#yyc

Beach training, treinamento na praia 🏖 🤸‍♀️🔥💪🎶☀️🎉 #praia #pernambuco #Brazil #brasil #recife #achebrasil


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MISSING BOYFRIEND: Best known for being sound. Here are some pictures, if you recognize this man please have him reunited with his concerned but loving girlfriend. #seeyousoon #whatdo #missyou #loveyou #babycomeback #irishincanada #yyc #calgary #boyfriend #hesakeeper #missing #cutie #cantwait


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FAMOSO // CAMPANIA CREATIONS Introducing the Campantini 🍅 Toast the season with our Famoso twist on the classic Martini, shaken not stirred, thank-you! The Campania Vodka can be made up to two days in advance. Refrigerate and shake well before using. Campania Vodka (makes enough for 3 Campatinis with some leftover) ½ Cup Famoso Campania Sauce 1 cup of your favourite Vodka Place Campania Sauce and vodka in an airtight container (a mason jar works well for this). Shake for about 1 minute to combine well. Stain the mixture through a fine-mesh sieve into a clean vessel. If not using immediately, store in an airtight container in the refrigerator and shake well before using. Campantini 3 oz Campania Vodka ½ Tsp Dry Vermouth ¼ Tsp. White Wine Vinegar Cherry Tomatoes and/or Pitted Green Olives threaded onto a toothpick for garnish Place Campania vodka, vermouth and vinegar in a shaker. Fill with ice and shake until very cold (at least 30 seconds). Strain into chilled martini glass and garnish with a tomato/olive pick. ENJOY #Famoso #Mealshare @famosopizzeria


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She always loves to cuddle ❤️#puppylove #pitbullsofinstagram #yyc #brindle #nova #love #cuddles


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COCONUT 🥥 HEAD 😂💯 ———————————————————————— #yeg #yyc #yvr #yyz #yyj #yxe #medicinehat #medicinehattattoos #badlands #culture #samoa #samoantattoo #polynesia #realtribal #tribal #tribaltattoo #tribaltattooers #alberta #canada #detail #line #freehand #freehandtattoo #coverup #structure #tattooelements #composition #sharpiegang #newzealand #bishopwandliner FOR ALL INQUIRIES ABOUT SAMOAN POLYNESIAN OR ANY CUSTOM TATTOOS... www.fitutataucanada.com 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽


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Ankle sprains are a common injury 🤕 that can cause a lot of discomfort! . If they aren't treated right they can create many issues long term. . Swipe ⬅️ to see a before and after of one of my client's acupuncture treatment. . It helped reduce the swelling significantly and helped him get a little more mobile! 🏃‍♂️ . If you have reoccurring ankle sprains, it is likely because you have a lingering deactivation of the muscles around the ankle. 🦶 . Acupuncture can help stimulate these muscles and help them function at their optimal level again. . It can also help increase blood flow to target tissues, and aid in releasing tension. . Even though the treatment may appear to look painful, the patient confirmed that he experienced minimal discomfort! . Please feel free to DM 📩 me with any questions you may have.


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DAY 3 OF 12 DAYS OF CHRISTMAS🎄TONIGHT’S Special is gifting you DINNER FOR TWO FOR $55! Which includes 3-topping medium pizza, one salad, a bottle of wine, and dessert!🍷 . . . . #yyc #calgary #pizza #yycfood #food #restaurants #yycnow #datenight #yycliving #yyceats #yycevents #calgaryrestaurants #foodie #12daysofchristmas #supportlocal #yycfoodie #pizzaria #eatlocal #feature #dinner #dinnerfor2 #yyclocal #instagood #instadaily #instagood #instapasta #insta #RPMB


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Practicing with this man in the studio. @kuutheman . . . . . . . .#ballet #balletdancer #balletboy #balletlife #ballett #practice #yyc #canada #alberta #albertaballet #balletworld #ballet_a #balletpost


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New project...3ish years in the making. I made plans for a marquee sign and hidden door when we initially finished our movie room, but it got left behind. Regardless, finally completed! #yyc #calgary #countryliving #light #fixture #woodwork #painting #canada #diy #project #led #meanwhileincanada #hobby #crafty #saw #art #led #thriftydesign #lightfixture #theatreroom #marquee #sign


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I love you today, I’ll love you always ❤️ #yyc #canmore #travelalberta


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Our houseguest Eevee for the next few days 🥰


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2000hrs/Yoga Yoga twice a week. 5$ for members/15$ for non members Let’s get bendy!!! #crossfit #crossfitpyro #fitness #workout #training #yoga #recovery #stretching #bodymaintenance #igniteyourpotential #calgary #yyc


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My first SHIP-NOG! It’s 16th winter in Calgary and I couldn’t EGG-nore the hype around @shipandanchorpub ‘s Eggnog anymore. Not too rich, just boozy enough, and most of the proceeds goes to three great causes in #YYC - @skippingstoneca @calgarydropin @calgaryscopesociety . Doesn’t get more holiday cheer-y than that! Thanks for showing me the ways @dansgoodside @kerrybaking @jaceleor @theannamurphy #shipnog


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Our crews become family- trust that your business will thrive if you have a good heart, respect, understanding, and firm expectations. #crewlove #calgary #calgaryconstruction #drywall #framing #calgarydrywall #yyc


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On behalf of the team at #artspotyyc and the over 100 participating artists, THANK YOU! The 12th Annual #under100artshow has done it again- we have had another record breaking year! We could not have done this without the support of the thousands of customers we had over the weekend. Thank you for supporting local artists! We are so grateful for the continued success of this show! Keep your eyes out for the show pics, that will be posted this week. Photo by @thesardonic


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The Yule log is ready to be ordered!!! Vanilla cake , coffee, toasted hazelnut covered with white chocolate bark and hand piped flowers . It doesn’t get any better. Send an email or Dm to inquire . . . . . . . #yyc #yycbakery #yyccakes #yyccake #calgarycakes #calgarycake #yycinfluencer #yycfoodies #yycblogger #yycnow #yycparty #yycbirthdaycake #instagood #cake #cakes #girlboss #calgarybusiness #calgarybakery #calgarycake #cakecalgary #yulelog #yulelogcalgary


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We did it, we paid a visit to the big red jolly guy and it went perfect. No line up, no tears, no problem. #santavisit #southcentremall #familytime #notears #wentperfect #santavisit2019 #yyc #momofboys #boymom #southcentre #santayyc #southcentremallsanta


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When the boss says 4 weeks we do it in 2 .... 😎🥶🤷🏼‍♀️ #nortecbuilds #drywall #albertadrywall #calgarydrywall #yyc #saskatchewan #construction #calgaryconstruction


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Hydration is key. Being properly hydrated gives you clear and glowing skin, improves your concentration, prevents and relieves headaches, reduces stress, helps your muscles recover from workouts, keeps you feeling your best when you are travelling, the list goes on. Don’t forget to enter my giveaway + tag a friend for one of these cute water bottles to keep you on track with your hydration goals. 🙌🏽🙌🏽🙌🏽🙌🏽 @healthishco


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This picture is from like 2 months ago lol. My fat ass with my cousin at the taboo show 😂😂😂 #taboo#taboosexshow#cousins#familytime#thicc#justkiddingimfat#yyc#calgary#alberta#canada#horrorwhore


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We are very excited to be launching our first collection of faux flower arrangements very soon! These thoughtfully designed faux flower arrangements will be available to rent starting Summer of 2020 ✨ Stay tuned! . . . #thegreenerygirl #yyc #greenery #love #fauxflowers #flowerarrangements #decor #wedding #weddingflowers #faux #weddingrentals #yycweddings #brides #sopretty #supportsmall


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Vintage 1992 @poloralphlauren 1/2 zip. Complete the “P Racing 92” on one arm patch and matching blue patches on lower arms. 9/10 condition, due to it being old. (Pretty much perfect) dm for more details. PayPal and etransfer available. Size XL. $65. Pick up in Edmonton. #yeg #yeggers #yegbusiness #urbanyeg #yegfashion #edmonton #780vintage #780 #yegvintage #vintagefashion #90sfashion #streetwear #yyc #yycvintage #hypebeast #supreme #polo #vintagepolo #vintageralphlauren #poloracing92


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Did you know we only got 13 days until Christmas. | 9:07 #yyc#christmastime#fallfashion#fallmakeup#winterishere#dontgooutside#christmasiscoming#christmasspirit#darksoulsremastered#mostwonderfultimeoftheyear#iranoutofhashtags#helpme#coloursoflife#srilankan#vscocam#lightroomedits#colombostreetstyle#brownkidadventures


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I didn't do great at capturing it, but gorgeous, spooky urban sky tonight. Sure, it's light pollution from human waste, but seeing through that it's pretty 😛 #yyc #urban #getoutside #dogwalk #refraction #urbanlightpollution


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This was really the moment when it hit me that life is about to drastically change really soon. #seeyousoon #hurryuptime #imissyou #babycomeback #iloveyou #irishincanada #calgary #ireland #yyc #goodbye #love #family #friends #memories #canada #airport


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People who stay in the car a little longer to finish the end of a song are my kinda people.


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⠀ ⁣We are making Jusu Bar our #datenight tonight! Bonus? We are on @skipthedishes in Calgary for easy delivery and no hassle clean up! Or stop by any of our locations for a sit down to enjoy a meal together. ❤⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #skipthedishes #delivery #date #panini #wellness #coldpressedjuice #coldpressed #superfoods #healthylifestyle #yyc #calgary #yyj #victoriabc #yycnow #yyclocal #yycfitness #calgaryliving #calgarybuzz #yycvegan #pulpculutre #organichealthbar #yyjliving #yyjfoodie #yycfoodie #calgaryfoodie #yycblogger #yycinfluencer #fitnessyyc #bebetteryyc


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While I wait. Fresh air on a strange but typical #yyc wintery day. . . #runnergirl #runner #running #runninggirl #winter #12daysofchristmas #snowrun


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Sorry I’m late; I was saving the world. You know how it is 🦸🏻‍♀️👊 - 🖌: @sup.kupo 🙆🏻‍♀️: @po.je


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We offer Change Management Services. . . Call us today to learn more (587) 600-9758


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New pound cake: gingerbread! • Easy cakes that do not need refrigeration. • Bon appétit!


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What a beautiful #snowy day in #yyc. When not driving, of course #winterwonderland #december


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ENTRY 10 - don’t forget about our contest, send your pictures being here at @xhaleloungeyyc for your chance to win a $100 gift card to Crossiron Mills! #shisha #hookah #shishabar #drink #yyc #yycrestaurants #nightlife #NE #calgary #comevisit #403


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No one ever takes #photos of me(@peterjshoots ) It’s hard being the content creator sometimes. You get to capture all the great moments from behind the lens. @b_isforbrian is a beaut for catching this pic of me 😘 📸by @b_isforbrian #thebookmenshow #garyveechallenge #yycpodcasts #yycliving #briangetsme #yyc #podcasts #blacknwhite #momentslikethese


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If you've been living on autopilot, letting your habits control your decisions and reacting "automatically" to situations, I want to discuss WHY! 🤔 . If you eat healthy, it's likely because you've built a healthy relationship and HABIT with the food you buy and eat. 🍎🥑🥦🥬🥚🐔 . If you workout regularly and have made it a lifestyle, it's likely because you've created the HABIT and routine. 🏋️🏋️ . If you're successful in a sales job, it's likely because you've created the HABIT of mental preparation and and positive self talk enabling you to stay optimistic. 🤯🤯 . You picking up what I'm putting down?? HABITS can be helpful, as long as they are good habits, but that's not always the case! Instant gratification derived from bad habits doesn't seem to have negative effects at the moment... HOWEVER long term can cause repeated dissatisfaction. 👎🏼👎🏼 . Poor nutrition, poor sleep, lack of exercise, lack of motivation and lack of self love are all habits that we create and effect our fitness journeys! Make the choice, set a goal, know your why, find your fight and change your behaviors. #beastmode #findyourstrong #betterforit #fitfam #bestofvegan #fitspo #eatclean #findingyourfearless #onlygoodvibes #abundancemindset #delicious #eater #foodgasm #foodiesofinstagram #mytinytribe #fitfluential #buildyourempire #adventurethatislife #onthetable #parents #preschool #mommy #growingup #freedom #veganfood #vegancommunity #dragonboat #weightlosstransformation #yyc #coach


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I’ve been working hard in the studio to get all of my copper jewelry restocked for @marketcollective this weekend! I’ll have lots of handmade wildlife and adventure inspired necklaces, tie bars, money clips, earrings rings and more. Hope you’ll come by to check it out! Fri 4-9 Sat & Sun 10-6 at the BMO Center.


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Sometimes you just have to stop and feed some llamas . . #southamerica #peru #incatrail #traveperu #yyc #yyctravel #cusco #cuscoperu #llama #perutravel #peruadventure #southamericatravel


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What better Christmas gift than the gift of a pearly white smile? All from the comfort home! These amazing kits are $129 and come with enough product to do many at home treatments! This kit replaces 150 whitening strips, 50 tubes of whitening toothpaste and 25 whitening syringes! 😲😲😲😲And when you run out of gel you can just purchase our refill whitening gel that comes with new batteries for your at home light as well! WIN WIN!! 😁 ——————————————— ——————————————— #yyc #yycdeals #yycbeauty #yycbeautydeals #yycbeautydirectory #yycbeautytrends #yycchristmas2019 #yycchristmas #sunnatan #sunnasmile #calgary #calgarylife #calgarynow #yycnow #yycliving #yycspraytan #calgaryspraytan #yycteethwhitening #sunnasmilewhitening #calgaryteethwhitening #teethwhitening #allnatural #organic #yycorganic #sunnasmilehomekit #sunatan


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Shrimp makes a great weeknight meal since it takes minutes to cook. Sprinkled on some seasoning and baked these in the oven for 10 minutes before serving it with a salad. So good! #yyc #yycfood #stepintoitaly #whatsfordinner


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How YOU doin? Handsome devil I am. . . #redlabsofinstagram #redlabrador #labradorretriever #labpuppy #yycpuppy #yyc


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Open house Dec 14th! 2-4pm. Great opportunity to any first time home buyers to be apart of the signal hill area! . . . #calgary #yyc #calgaryrealestate #yycrealestate #calgaryopenhouse #yycopenhouse #firstimehomebuyer #calgaryrealtor #yycrealtor #bossrealtor


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Fur-ball Earring collection! Available in Navy blue, Grey, Burgundy, Ivory and Black. #jennycraftsbyjjc #진희craftsbyjjc #shoplocalyyc #supportlocalyyc #yycbiz #yycsmallbusiness #handcraftedyyc #handcrafted #earrings #yyc #calgaryyyc #calgaryalberta #캘거리


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Some more shots of Kiedis' Christmas concert tonight. #christmastree #christmas #christmas2019 #yyc #christmasconcert #kindergarten #kiedis #shibbaby #shibbabykiedis #papabob


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GLO Pop Up Event!! Complimentary Make-Overs Friday December 13, 2019 from 11am - 3 pm! Just in time for your holiday parties. 10% off all Glo products that day and gift baskets available for that special someone in your life 💋💄 RSVP for your mini makeover or DM us info@eyedeology.ca #xmas #party #minimakeover #glowup


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Looking forward to summertime and fresh homegrown raspberries! 😍 #homegrown #fruits #fresh #healthy #yxe#yyc#yvr #yxeeats #yvreats #yyceats #farmersmarket #saskatchewan #alberta #britishcolumbia #manitoba #canadafoods #canadafruits #canada


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Alumni family appreciation post 😊 the Lundmarks 😍 (left to right Chloe, Karter, Austin, Erica, and Jamie Lundmark) • • • Follow @flames_wags for more wags content 💕 • • • Ignore tags #calgary#flames#calgaryflames#alumniwives#alumni#cgy#yyc#lundmark#nhlwives#hockeywives#nhlgirlfriends#hockeygirlfriends#nhlwags#hockeywags#flameswags


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Thank you for coming again our great customers! Tonight we worked so hard and very focusing! All turned out very cute! Look at the happy bears when they saw snow. ❄️ Thank you for cooking painting with us! #yyc #yycliving #yyckids #yyclife #yyctoday #cmm #paintyourownpottery #arttherapy #ceramics #paintyourownpottery potterypainting #familyfunyyc #yycadults #adultpaintnight


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Eggnog, Christmas sweaters, and belly laughs. ‘Tis this season my friends. Hope you are enjoying it as much as I am 🤗 🎄#nogfest #laughs #love #lightup #christmassweaters #christmascheer


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If you love a thing that stops you from loving yourself ~ you have to let that thing go #bloomforyourself 💋


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