#yogapractice

The strongest and courageous of us all is the one with an open heart. Today I visited the house of a friend who has just finished chemotherapy. My goal is to encourage and continue to struggle and carry out cancer treatments. Cancer treatment is long, requires patience, a lot of money, and a strong mentality. this year is my 10th year battling cancer. I remember a long time before I knew yoga to help with my cancer therapy. I am a closed person and not cheerful .. but after routine yoga, I changed to be more open and want to share stories about my knowledge of cancer and my yoga experience to reduce the pain that I suffered from my cancer. yoga does not cure cancer but helps the recovery process from the cancer therapies that we live. Keep the spirit and never give up. my hope to get well and be able to continue living like other healthy humans. #yogainspiration #fightcancer #yogalife #yogapractice #yogisofinstagram #yogaeveryday #yogajourney #yogaeverywhere #yogini #yogadaily #yogalifestyle #yogagoals #yogaphotography #yogaoutside#cancerwarrior #KomunitasPeduliKanker #cancerfighter #yogabarengkomunitas #yogauntuksehat #yogapenyintaskanker #yogaforhealth #yogabersamaadelsmia #yogalife #janganmenyerah #yogabeginner #yogapemula #berbagicerita #adakebaikandalamhidup #berbagisupport #lawankanker


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You are only one vinyasa flow away from a good mood. 🕉 #yogagirl #yogaeverydamnday #yogalife #yogainspiration #yogapractice


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first time trying the fallen dancer pose. its obvious that i took advantages of my chest in this backbend because my tight hips didnt do their job well enough. i will just keep stretching them patiently and hope for the day to come when they decide to make peace with me. #natarajasana #amsterdam #20191211.


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Day 3. #vasisthasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #love #fitness #spain #yogalife #meditation #yogainspiration #yogaeverydamnday #yogi #gym #yogaeverywhere #namaste #yogagirl #yogaeveryday #yogalove #yogapose #photography #happy #yogapractice #yogachallenge #healthy #yogini #meditacion #fitnessgirl🌸


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Ayuttaya#2K17#treepose#yogapractice#yogaeverywhere#yogaeverydamnday#yogamastersindia#yogalove#yogalife


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Its easy to make home made juggling balls! We simply stuff rice into old balloons!! like or comment if you know how to juggle?! ⠀ ⠀ #yoga #yogalife #yogainspiration #yogaeverydamnday #yogapractice #yogaeverywhere #yogalove #yogaeveryday #yogi #meditation #Kidsareawesome #kids #gymnastics #juggle #circus #holidays #summercamp #flyingyogis


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“You cannot always control what goes on outside, but you can always control what goes on inside.” #yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl Yogsutra Rishikesh Address: 14-Bigha, Near Premanand School, Rishikesh, Uttarakhand, India Email: www.yogsutrarishikesh.com...


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Everyday should be International Day of Yoga. Here is Yoga Teacher,Ursula Bananova on her Eco Corner Cork Yoga mat imparting her knowledge at the event of International Day of Yoga organized by Deutsch-Indische Gesellschaft at Lorenzer Platz, Nuremberg in Germany in June this year. We love that she has continued to use the Eco Corner Cork Yoga mat even after a year and a half of purchasing it. Happy customers love long-lasting quality. And we love happy customers! Eco Corner Cork Yoga mats are available at: www.ecocorner.com www.amazon.in #yoga #yogi #yogini #ecocorner #ecocorneryoga #yogaeverydamnday #yogalife #yogaforlife #yogamotivation #yogainspiration #yogafit #yogagram #yogatime #yogapractice #yogacommunity #iloveyoga #yogalove #yogafun #yogadaily #yogaaddict #corkyogamat #yogastrength #yogajournal #yogatribe #yogaeverywhere #yogagirl #yogateachers @spiritofniyamas


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Drishti Drishti (dṛṣṭi), è il punto dove rivolgere lo sguardo o focalizzare l’attenzione durante la pratica, fissando lo sguardo su un punto si ritirano i sensi e l’attenzione viene rivolta verso l’interno. La Drishti è molto importante durante la pratica Yoga, in particolare durante l’ esecuzione delle Asana, dato che il corpo va dove va la testa, e la testa va dove va lo sguardo. La radice di questo termine ha un valore particolare nello “Yoga Sūtra: dṛṣṭuh è lo “spettatore” o il “testimone” che si stabilirà fermamente nella propria vera natura solo quando lo yoga avrà inibito le fluttuazioni della mente FOCUS ON Hastagrai: sguardo rivolto verso la mano, solitamente con le braccia distese. Lo sguardo deve essere dolce, sereno e rilassato come se volessimo guardare non il punto ma ciò che c’è dietro a quel punto. Solo in questo modo si riesce a portare la nostra mente ben più lontana dall' apparenza delle cose per arrivare a coglierne invece la loro essenza più intima. #yoga #yogalovers #yogaeveryday #yogalife #yogisofinstagram #yogajourney ##myyogajourney #yogainspiration #yogapractice #yogadrishti #drishti


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❤️ For our mothers to be... a beautiful gift for yourself or someone else... our prenatal classes are designed to accomodate all stages of pregnancy including beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice important pre natal relaxation skills, positions and breathing, for labour, birth and parenting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A class designed to empower woman to harness their inner goddess, breathe through pain and move with calmness and intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ W h e n⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday’s 9am ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Sophie Fahey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bookings can be made through mindbody or via our classes page on our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #wellbeing #movement #prenatalyoga #mothertobe #mum #parents #yogateacher #yogastudent #yogadaily #dailyyoga #explore #yogi #om #yogastrong #yogaeverydamndaily #yogaliving #yogaeverydamnday #instayoga #yogastudio #flow #hotyoga #hobartyoga #yogatasmania #yogalife #yogafit #yogapractice #yogadailypractice #movementismedicine


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A preview of @justbreathe ‘s charity Christmas event


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I have been suffering from muscle spasm for almost a week now & when I consult a physio friend @manali86bafna she told told me to only concentrate on my stretching until the stiffness doesn’t go. . . What is Muscle spasm?? Muscle Spasm is most common and are often due to overuse and muscle fatigue, dehydration, and electrolyte abnormalities. The spasm occurs abruptly, is painful, and is usually short-lived. It may be relieved by gently stretching the muscle. . . The #yogapose which is called #cat/camel pose is very effective for the back spasm it warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. It also open the chest, encouraging the breath to become slow and deep. . . I feel so much better after continuous stretching for a week & I’m going to continue this process even after I get back to my training @rush_wellness . . Until send time Stay Fit Stay positive . . #momblogger#mommylife#momlife#lifeofmom#stayathomemom#bloggerlife#bloggermom#momsofinstagram#motherhood#momblog#momstyle#mommygoals#fitness#fitnessmotivation#fit#fitfam#fitnesslife#fitgoals#exercise#exerciseroutine#exercisemotivation#yoga#yogapractice#yogapose


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💫 Porque todos vosotros también sois nuestra familia. Namasté 🙌 ☆ #somosdharmayoga #yogaoviedo #yogadharma #yoga #YOGALIFESTYLE #yogaclass #yogapractice #yogalove #navidad yoga


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СВЯЗЬ ТЕЛА и ЭМОЦИЙ •Часть 2•  цикла《БЛОКИРУЮЩИЕ УСТАНОВКИ》 • • • • • ❔Замечали ли вы связь эмоций и своих телесных импульсов❔ 👉 Предлагаю каждой из вас углубиться в тему: 📍ТЕЛЕСНЫХ ИМПУЛЬСОВ = Сжатие, Спазм, Слабость.. 📍ТЕЛЕСНЫХ ИМПУЛЬСОВ = ИМПУЛЬСЫ РАДОСТИ.. ________________ Давайте начнем наблюдать: ✔Нам хорошо - и мы улыбнулись! ✔Мы гордимся собой - и мы расправляем плечи и "грудь идет" вперед! ✔Нам стыдно - мы прячем голову в плечи... ✔Не довольны - хмурим брови.. ________________ ☝️Любой эмоцианальный отклик действует на наше тело ❕ВНИМАНИЕ: напрягая или расслабляя ряд мышц❕ А НАПРЯГАТЬСЯ мы с вами просто мастера🙈 Все уже давно автоматизированно! 👋Привет биомашина🤖подставите  свое ФИО (да ну нафиг, да?) • • • • • • Поэтому ДЗ: смотрим на свои автоматические телесные импульсы - какие группы мышц напрягаются чаще всего! 📍Подсказка - это те, группы, которые у вас зажаты или болят... 👩‍🦰А на лице - это там, где самые видные моршины - межбровка, носогубки,опущенные уголки губ.. ________________ 👉Меняем настройки через увеличение кол-ва импульсов радости! Жду сегодня всех КАЙФУЮЩИХ = ТАНЦУЮЩИХ 👇 ✅ 🕗 20:00 ✅ location: м. Бауманская  ________________ #школа_пластики #пластика #магия_движения #танец #современныйтанец #урокитанцев #урокипластики #тренировки #танцымосква #dancing #bodymind #mindbody #yogapractice  #женскаягруппа #ladys_пластика #телеснаятерапия #психология #психологиятанца #freedance #развиваемгибкость


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Novo dia... Novas esperanças... Que tudo prospere. Que seja alegre, que seja bom, que seja leve! . . Bom dia❤️ . Look @kristalina_oficial ❤️ Cupom de desconto ALINEK10 🌸 . Roda @proactionsports 💕 . Click by @gigicampos713 🌸 . #alinennfisioo #vempromeumundo #studioalinennfisioo


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Hold on and remember to book online for your yoga practice..... via my website Tuesday’s 9.45am Wednesday’s 6.30pm @whitetarauk . . . #yoga #yogapractice #newmarketyoga #cambridgeyoga #seeyouonyourmat #yogaforeveryone #yogaanywhere #yogainspiration #yogaeverydamnday #climbingthewalls #yogafun #yogaplay


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Day 6 and last day of #FAVORITEORLEASTFAVORITE is #inversion and of course will choose my favourite #headstand It's my first inversion I learned 🤗🤗 Thank so much to all wonderful host's and sponsor's 🙌🤗 ♥ ♥ 💁🏻‍♀️List of the poses: Day 1-backbends 💓 Day 2-forward Folds 💓 Day 3-twist 💓 Day 4-hipoepner 💓 Day 5-armbalanace 💓 Day 6-inversion/yogis choice 💓 ♥ ♥ 🧘🏻‍♀️Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo ♥ ♥ Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry ♥ ♥ #butterflypose #forwardfold #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #yogischoice #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #yogapose #yogagirl #yogisofinstagram #yogafit #homepractice #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun


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Comme nous le rappelle la lumineuse Sonia (@yogargot), cette pleine lune n'est pas seulement la dernière de l'année mais également celle de la décennie. Alors laissez vous porter par sa belle énergie. Écoute profonde, gratitude et force intérieure seront sans nul doute vos futurs partenaires !! Si ce n'est pas déjà le cas....😉 Namaste #newmoon #yogagirl #yogaeveryday #yogapractice #yogatime #yogaforsurfer #yogastudio #yogateacher #yoga #yogalife #gratitude #lacaseyoga


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Last week Mariam got a flu... Virus in Dubai, guess what... she is nearly done , but not it’s my turn🤪🤦🏼‍♀️ . Feels so bad to be sick😷 . Outfit @aura_yoga_wear use my code Tania15 for % ( highly recommend ❤️) ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Ну что, Марьяша своё отболела, зато теперь моя очередь🤦🏼‍♀️ какое ж это отвратительное состояние 🤪 Вирус гуляет по всему Дубаи , так что смотрите аккуратно😆 . НарД @aura_yoga_wear код Tania15 для % . . . . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #igyogachallenge #yogachallenge #yogalove #igyoga #yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #dxhwellness


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Haiiii teman-teman sabtu ini kita akan beryoga dengan pa guru David @noptudidapitson Sabtu ini tgl 14 Desember kita akan mulai lebih awal yaa jm 06.00 jangan sampai lupa yaaa Yuu kita ajak suami,teman,sodara untuk Sehat bersama. See U 🙏🏻🙏🏻 #yoga #yogaindonesia #yogalove #yogafun #yogacommunity #yogafamily #familyyoga #yogapractice #yogatangerang #yogatangsel #yogabintaro #yogagraharaya #yogagrahabintaro #komunitasyoga #komunitasyogaindonesia #komunitasyogatangerang #komunitasyogatangerangselatan #komunitastangsel #komunitasgraha #sanbernayogacommunity


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Miss you all🧘🏻‍♀️❤️🧘🏻‍♀️ Arm Balance & Back Bending by Master Dharm⁠ ด้วยการสอนที่มากประสบการณ์ สอนเทคนิคในการขึ้นท่าต่างๆด้วยความปลอดภัย และถูกต้อง⁠ #ขอบคุณมิตรภาพแสนอบอุ่น🥰 นมัสเต⁠🙏🏻 Cr.ภาพสวยๆ by คุณบาสผู้น่ารัก --------------------⁠ #armbalance #yoga #yogainspiration #yogachallenge #yogini #yogalife #yogaeverywhere #yogapractice #thailand #yogaaddict #yogaeverydamnday #yogi #practicemakesperfect #practiceandalliscoming #instayoga #yogagram #yogagirl #yogajourney #inversion #handstand #yogapose #asana #yogaeveryday #picoftheday #adhomukhavrksasana #workout #travel #maytaneeyogajouney


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<왼쪽 갈비 네 이노~~~옴> 측굴에서 비틀기로 비틀기에서 후굴로 역시 왼쪽 갈비가 땡긴다... 오늘 작정하고 비틀어 봄..봄..봄.. 튿어질 듯 튿어지지 않는 네 놈들이 원망스럽다😭😭😭 순간 갈비찜 만들 때 엄마 모습이 떠오름 이렇게 질기고 독한 놈들이니 그렇게 칼집을...읍..읍 . . 우스트라아사나 손 위로..넘기고 넘어가고 싶은데 등 못쓰고 허리로 버티다 오르락 내리락 . . 우르드바다누라사나에서 안타라반다 구령에 도리도리를 시전... 샘이 허벅지로 내 허벅지를 붙여버림😫😫😫 . . #일상스타그램#일기스타그램#기록스타그램 #요가스타그램#수련스타그램#dailystagram #yogaeveryday#yogafun#yogapractice #yoga#yogalife#yogalover#yogagirl #hatha#hathayoga#hathayogaflow #manduka#mandukakorea#lululemon #룰루레몬#만두카#만두카코리아#뮬라웨어 #가네샤요가프랍스#가네샤요가매트 #미세먼지#어쩔#요가#요가하는여자 . . 우르드바다누라사나 다리 붙이고 싶니?! 머리 넘기지 말구 팔꿈치를 구부려보라 그리고 정신줄을 단디 붙잡거라 쓰앵님은 오늘도 팁 대방출🙎‍♀️🙅‍♀️🙆‍♀️


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なんとかキープできるようにはなったけど、筋力の弱さを痛感させられる。。😂どうしても反腰の癖がとれない😂😂職業柄肩まわりもまだ固い😵💦    やっと(どうして?なぜ?)という明確な疑問を持てた。疑問が増えると俄然燃えてきた🔥 疑問の答えを知りたくて未来が楽しくなってきた❗答えにたどり着くまでワクワクする‼️体って面白い😇😇😇    #分かりやすい女 #YOGA #YOGApractice #考えることが好き #逆転のポーズ #ヘッドスタンド #10秒チャレンジ


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Every time you step into YogaNess is a chance to hit pause. To take the time you need to reset. Have you practiced this week? Thursday 6:00am Purna 6:00pm Purna 7:15pm Reset & Restore Capture by Katie Hillary Photography


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Today started with some self-practice at home. Nothing flash, not even in specific yoga wear. Just some comfy pants and one of my favourite t-shirts (...it's got all of the Dumplings of the World on it). This unglamorous video is quite possibly the most realistic video of doing yoga at home though. You know what? It's still yoga, still just as effective. And...it's my birthday so even more reason to just flow in my favourite comfy clothes. Here's to another year around the sun! 🎂🎉✨ . . . . . #yoga #yogapractice #relax #vinyasa #flow #homeflow #themodernyogini #yogateacher #birthday


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🌻 Congratulations! Our latest group of yoga students are now fully fledged credited Yoga Teachers!⁠ ⁠ What a self journey these beautiful souls have been on... arriving in Sanur, Bali from all parts of the world knowing they wanted to change the direction of their life, putting their trust in our teachers and staff to guide them, assist them and nurture them along their path... ⁠ ⁠ Living and working with a group of strangers, strangers who quickly turned into family. Love, support, empathy, laughs and trust...it was amazing to watch this incredible group support each other ... and now they have begun their new path...where ever that may take them. ⁠🧞‍♀️ ⁠ Wishing you all the best, it's been glorious to be part of this journey with you 💛🧡💛⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yogastudent #yogateachers#yogabali #baliyoga #yttbali #yogaisunited #friendsforever #becomeayogateacher#yogalifestyle #yogacommunity #friendsforever #journey #ytt200#sanur #ytt #yogacourse #iyogacommunity #yogapractice#baliyogastudio #yogateachertraining #yogaislife #teachertraining #yogaschool #vinyasaflow #yogateacher #yogaalliance #yogalliancecertified #yogalife #namaste #yoga⁠ ⁠


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Add a little fun to your yoga wardrobe with the Love you dog design Or give it as a perfect gift! #yogafun


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Just your friendly midweek reminder to take a quiet moment for yourself. 🧘🏽‍♀️ • Check-in, how are YOU feeling today? Physically, mentally, emotionally and spiritually. • Ground yourself, take note of you're immediate surroundings and environment. Sights, sounds, scents and felt sensations. • Breath. Deep and slowly inhale, deep and slowly exhale. #yogawithsy #womenofsilou


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Kali mudra. ➡️Empowers you to stand in your truth ➡️Cultivates courage ➡️Builds inner strength #yogapractice #mudrasandmantras #mudras #meditation #innergrowth #innerpeace #namaste #om #universe


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My first attempt at this pose EVER!! I'm so proud! Challenges like this encourage me to add these poses to my practices. After many wipeouts, this was the final #supersoldier from @superdopemin #CurvesAndLines #YogaChallenge hosted by  @superdopemin in #superdopemermaid and I'm basically living because this pose is so damn sensual and feminine.  #CurvesAndLines Hosted by : @superdopemin  @hellomsmei  @pretti_yogi_re @belle_ife Sponsored by: @majesticmalas @beautiful_loveyoga #yogachallenge #yogisofinstagram #blackyogis #yogainspiration #blackgirlyoga #yogilife  #yogaddict #colorsofyoga #yoga #yogaeverydamnday #igyogachallenge #igyoga #igyogafam #igyogacommunity #yogagram #yogaforeveryone #yogapractice #yogalovers #practiceandalliscoming #yogajunkie #yogavibes #gratitude #yogaheals #blackyoga #mindfulness #blackisbeautiful


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Hi hi... Sempet bingung mau ikutan #kiranayogachallenge, mau gimana untuk pose variasi warior. Dan sepintas, langsung dehhhh.. Yeheee.... I tried #warrior3posevariation Yang saya rasakan pada saat pose ini : ♡ Semua bagian tubuh, punggung, pundak, paha belakang, betis dan pergelangan kaki terasa kuat ♡ Otot perut mengencang/menguat ♡ Belajar keseimbangan tubuh Thankyou my best coach for ur support : 💚 @diexpoer @noenoe_indah


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#ashtangayoga#mysore#yogapractice #yogatherapy #yoga#yogainspiration #yogaeveryday #mandukathailand #mandukamat #yogapose @aruntonyoga 🧘🏽‍♂️


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I’m delighted to be on the teaching faculty of ‘EvolvED’, a new advanced training program for yoga teachers at @shriyogabrisbane, kicking off in March 2020! This 150hr course has been curated by @juliesmerdon, for committed yoga teachers with a thirst for learning that goes beyond standard 200 or 300-hour training programs. The breadth of valuable topics covered will build your confidence, set your teaching apart and ultimately, better serve your students physically, spiritually and emotionally. I will be leading the module on Intro to Yoga for Mental Health, and will be joined by @lorinroche, @camillemauarine, @truthrobinson, @divinegraceyoga, @gwynzenthai, @clearskiesyoga, @marcholzman, @martincollyermove and @alignedlivingtasmania. Visit the @shriyogabrisbane website for full details of the program, and sign up to be part of a group of teachers learning and evolving together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀📷@petelongworth


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the feet (*my best feature*) is the first focus for a firm foundation in (Haṭha) yoga standing poses, phew! - from here you build on the rest of your form to develop strength, balance & equilibrium in poses • feet give the feedback to our sensory receptors & analyses the landscape to make movement possible & safe in yoga & everyday life, which is also yoga - strengthening ankles & improving the range of movement of the feet & using the whole of the foot sole can greatly improve the “grip” off the feet for stability upwards - practice this to wake up dormant, shoe-caged feet | #feetinyoga #yoga foundation #foundationalsupport #yogastance #yogafeet #yogastanding #standing poses #yogapractice #yogainspiration #londonyoga #barbicanyoga #strongfoundation #tadasana #yogateacher #yogashoreditch #yogafocus


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🙌Solo nos queda una plaza 🙌 para el 🎄intensivo navideño de Karmuka Yoga🧘‍♂️🙏🧘‍♀️! No te lo pierdas! 👉Este Sábado 14 de diciembre de 11-14.30. Visita la página para informarte más y reserva tu plaza HOY! 🕉 https://www.karmukayoga.com/ ✏: info@karmukayoga.com ☎: 34 647 891 415 #yoga #yogasevilla #karmuka #karmukayoga #yogainspiration #yogalife #yogafit #yogapractice #yogaformacion #yogaformacionsevilla #yogafindesemana #yogatallersevilla


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Last full moon of the decade. A new age is upon us. A fresh start. A new chance to become the person we were meant to be. This transformational energy is especially potent at the start of the new year and a new decade. It's a perfect time to reflect on the previous year or decade and set the stage for your desires in the next year. Before embracing the new, we have to create space. How? ACCEPT that whatever happened has happened FORGIVE those who may harm you in some way, the most important part and the hardest one is forgive yourself LET GO what no longer serves you ASK yourself "What do I really want?"; times of transition give us the opportunity to reevaluate our dreams. #breathe #yogapractice #gentleyogapractice #moonpractice #meditate


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Don't be cruel to me.I'm not that strong 🥀😥 อุตส่าห์บอกไม่มี..ยังอยากจะดู @hollowback_girl 😅😅 ... #yoga#loveyoga#yogalife #yogatime#yogatoday#yogaeverydamnday #yogainspiration #yogapose#instayoga#yogagirl #yogaathome #yogapractice #backbend#hollowback


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“ It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole” Rupi Kaur #yoga#yogapractice #mindfulness #awareness #presents #queenstown #newzealand @nadiwellnessmassageqt @clarissabenke


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And surrender! Took me a while to suss this one out, didn’t feel good on my knees in the beginning and then I started engaging my quads and allowing a micro bend in my knees and now it feels good. It’s important to play around around with poses, experiment variations and find out what works for you and your needs 💛 . . . #yogadublin #prasaritapadottanasana #flexibility #yoga #yogagirl #yogaireland #dublin #fitness #yogapractice #yogaeverydamnday #yogabrasil


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~ What about Pain?. . Can you hold it gently? Can you observe your Mind racing without trying to fix it or fade it; & just breath. Can you let the pain of today teach you, break you open to transform & change into more wisdom, more Love, more Joy & Compassion. . “Let us die a little bit everyday from the outside & awaken to the inside” #spiritualpath #nobypass . . . . 🇫🇷 ~ Et la peine?. . Pouvez-vous la contenir doucement? Pouvez-vous observer votre mental en course sans essayer de faire quoi que ce soit, et simplement respirer. Pouvez-vous laisser la douleur d'aujourd'hui vous enseigner, vous ouvrir pour vous transformer et changer en plus de sagesse, plus d'amour, plus de joie et de compassion. . «Mourons un peu tous les jours de l'extérieur et réveillons-nous à l'intérieur». . . . . 📸 @doe_deer 👗 @freepeople 💍 @gasbijoux @satyajewelry . . . . #yogawithcarolissa #yogalife #cosmic #frenchyoga #yogalove #parisyoga #yogateacher #yogaart #yogigirl #yogapose #onelove #jivamukti #kundalini #yogapractice #carolissayoga #beyourself #yogaparis #journeybeyond #asana #yoga #selflove #jivamuktiyoga #frenchyoga #carolissa #onelife #borntobewild #bholenath #laksmionthebeach


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Come join me on the mat this Monday 16th , 2pm @yogalifeuk Wilmslow for my final class before the exam! We’ll be grounding and balancing ourselves ready for the madness that is Christmas 🎄(Who knows you might even be able to use the calm you cultivated in practice to zone out the burning turkey and screaming kids) 🤣💚🙏 #yoga #yogapractice #yogateachertraining #muladhara #groundyourself #groundyourenergy #yogi #yogini #beautyinstrength #namaste


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#yogabaşlangıçkursu#yogaogreniyorum#yogayazamanayır#kendinehosgeldin#yogaileşifa#yogayapmakistiyorum#yogalısabahlar #yogalover#sanga#yogaflow#yogalesson#nişantaşı#aileyogası#farkındalık#meditasyon#şifa#yogapractice#yogainspiration Pazartesi sabah 10.30 -11.30 arası ! Çarşamba sabah 10.15-11.15 arası ! Kendine 1 saat zaman ayırmak isteyen herkesle buluşmak üzere 💚🙏🧚‍♀️🕉🎈 6 ışıldayan kadın ve ben toplam 7 kişi bu alanda şifalandık ... Sonrasındaki çay sohbetlerimiz ise içimizi ısıtıyor ... Paylaştıklarımıza,farkındalıklarımıza,tazelenen niyetlerimize şükürler olsun 🎈 İyi ki varız 🌸🌸🌸🌸🌸🌸🌸


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Firme e confortável. 🍃


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✨This is my raw yoga practice. Music: Debussy Claire De Lune. #mandukaholidayto#yogachallenge#yogavideo#yogaflow#vinyasa#yogapractice#yogi#yoga#acroyoga#yogalife#yogalover#yogagirl#yogainspiration#yogapassion#yogaphotography#yogaeverydamnday#yogaeveryday#yogalover


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Η γιόγκα είναι για όλους, ανεξαρτήτου ηλικίας, σωματότυπου ή πάθησης. Το μοναδικό εμπόδιο είναι ο τρόπος σκέψης. Η μαγεία της βρίσκεται στην διαδικασία όχι στο αποτέλεσμα. Μέσα από την γιόγκα μαθαίνουμε ξανά να αναπνέουμε σωστά, να ακούμε το σώμα μας και να το αγαπάμε, ενεργοποιούμε μυς και σημεία που ο εγκέφαλος μας τα έχει ξεχάσει, ανακαλύπτουμε τον πραγματικό εαυτό μας και τον αποδεχόμαστε. Είναι πολλά περισσότερα από μια εντυπωσιακή στάση ή έναν τρόπο ''γυμναστικής''. Είναι φιλοσοφία, είναι τρόπος ζωής, είναι ανακάλυψη, είναι το μέσον για να ανακαλύψουμε τον εαυτό μας και τις δυνατότητες μας, όχι ο προορισμός. Δεν ανήκει σε δόγματα, ούτε θρησκείες όπως κατά καιρούς έχει ειπωθεί. Δεν είναι εύκολη διαδρομή, όμως αξίζει κάθε στιγμή. Είναι από τα πιο όμορφα ποτέ που έχω πει στην ζωή μου και τώρα έχει γίνει το πιο ισχυρό θέλω μου. . . . . #yogawoman #yogaeverywhere #yoganature #yogapractice #yogaposes #yogalife #doyouyoga #yogamoments #namaste🕉 #sportswears #sportswear #allyoucanyoga #yogagreece #yogaoutside #yogainspiration #feel #blessed #grateful #yogawear #yogaclothes #greecestagram #instagreece #naturemoments #yoganature #beyou #instagreece #greecestagram #greecenature #yogamat


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CHOOSE YOU When was the last time you truly chose to put yourself first when it came to nutrition or self-care? When was the last time you actually felt stress free? • When was the last time you really paid attention to ALL parts of your body? Have you taken care of that one weird knot in your back? Or figured out why eating something makes you exhausted after? • Better yet, when was the last time you INVESTED in yourself? We tend to have no problem justifying a brand new handbag, $150 on cocktails, blowing money on takeout, and paying a $100+/month gym membership that we barely use... So why not start investing in TAILORED programs for yourself, versus a one size fits all approach? • When animals get sick, the first thing vets tend to ask is what they’ve eaten and their breed. Why haven’t humans adopted this principle? Why don’t we look at our backgrounds, genes, what we ate, our lifestyle and more to see where the root of stress is coming from? • Chronic stress is detrimental to your mental and physical health. It’s the root of many diseases. However, we just perceive it as normal and part of daily life... but not anymore! • @yogagirlnextdoor and I are so excited to launch our 6 week ONLINE program, CHOOSE YOU, to address all the above. Check Story highlights to see what each week involves, and how custom your plan will be 🌿⁣ This isn’t a cookie cutter guide - we will sit down with you to develop a plan that works, with yoga AND nutrition🧘🏼‍♀️+ 🍴⁣ • If you’re over feeling like crap, being stressed out, and putting your health and well-being on the back burner, it’s time to CHOOSE YOU.⁣ Head to the link in bio because REGISTRATION IS NOW OPEN. Perfect holiday gift to yourself or a loved one that you know deserves the gift of self care✨⁣we ALL do! DM or email us (info@thenourishingstate.com) with any questions! We look forward to making YOU a priority again 💯⁣


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Each new day is a blank canvas, the picture you paint is up to you. Our hot room is waiting for you. If your new the hot room, it could feel intimidating walking into a space, into the unknown. Our studio is for everyone. All shapes and sizes. Move, breath, stretch and sweat it out with us x Thursday offerings 6.15am 🔥I G N I T E with Kirsty 9.30am 🔥I G N I T E with Dr John 4.30pm 🔥 F L O W with Xen 6.00pm 🔥I G N I T E with Xen See you on your mat x


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#Meditasyon yapamazsınız ama Meditasyona girebilirsiniz. Meditasyon belirli bir niteliktir. Bir hareket değil. Vücudumuzu zihnimizi, enerji ve duygularımızı belirli bir olgunluk düzeyine kadar geliştirirsek, meditasyon doğal olarak gerçekleşir. Bu, toprağı verimli tutmak için, gübre ve suyla takviye edip doğru tohumu ektiğimizde, tohum büyüyecek, çiçek açıp meyve verecektir. Çiçekler ve meyve biz istediğimiz için değil, sadece gerekli ve uygun atmosferi yarattığımız için olacaktır. Benzer şekilde, içinde olduğumuz dört boyutun(vücut, zihin, enerji ve duygu) tümünde gerekli atmosferi yaratır sak, meditasyon doğal olarak çiçeklenir. .. .. #meditation #yoga #yogaankara #ankarayoga #sağlık #zihin #bütünselsağlık #nefeskoçluğu #bilinç #kendinitanı #prana #pranayama #shavasana #kundalini #kozmik #kundaliniyoga #nefesteknikleri #nefeseğitimi #yogaturkiye #yogapractice #yogakioo #namaste #mind #spiritüel #anxiety


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When I see clients, I meet each person at exactly the place where they find themselves at that exact moment. You are an individual. I make no comparisons to other people I see. I make no judgements. You have your own story, your own life, your own routine and your history. You are an individual and everything I advise is specifically tailored to everything you are going through at that exact moment and everything you have been through up until that moment. All I ask is that you are open, you trust me and you let me guide you, because together, the possibilities are endless. . Get in contact now to work 1-1 with me. . . . . . #healthyfood #health #healthyrecipes #healthylifestyle #gut #guthealth #nutrition #nutritionist #naturopathy #body #bodypositive #educate #understand #transformation #yoga #yogastudio #yogi #yogaposes #yogagirl #yogainspiration #yogalove #yogapractice #yogastrength #yogalife #yogalifestyle #podcast #mentalhealth #mindfulness #love


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👍💥🏄‍♂️🕺🥳🙌


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"Pense, crois, rêve et ose." #WaltDisney #summer #sunnyday #mountains #landscape #yoga #natarajasana


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Your body is your temple, keep it clean & pure for your soul to reside in. - B.K.S iyengar @atvarayoga


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Ici et maintenant 💫 #hautesvosges #alsace #holidays #familytravel #hiking


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"Prends ton sac, on s'en va" 🌲 #hautesvosges #alsace #holidays #familytravel #ontheroad


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. Don't be disheartened when things take a turn that you weren't expecting. continue to believe and continue to strive, you will find a way to continue, you learn, you grow; burning ever brighter; walking taller, stronger, wiser!! . . .


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Take nothing for granted, know that in your life, the harder you work, the luckier you will get; your attitude is either the lock on or the key to the door of success. What will you choose. . . . .


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