When was the last time you truly chose to put yourself first when it came to nutrition or self-care?
When was the last time you actually felt stress free? •
When was the last time you really paid attention to ALL parts of your body? Have you taken care of that one weird knot in your back? Or figured out why eating something makes you exhausted after? •
Better yet, when was the last time you INVESTED in yourself? We tend to have no problem justifying a brand new handbag, $150 on cocktails, blowing money on takeout, and paying a $100+/month gym membership that we barely use... So why not start investing in TAILORED programs for yourself, versus a one size fits all approach? •
When animals get sick, the first thing vets tend to ask is what they’ve eaten and their breed. Why haven’t humans adopted this principle? Why don’t we look at our backgrounds, genes, what we ate, our lifestyle and more to see where the root of stress is coming from? •
Chronic stress is detrimental to your mental and physical health. It’s the root of many diseases. However, we just perceive it as normal and part of daily life... but not anymore! •
@yogagirlnextdoor and I are so excited to launch our 6 week ONLINE program, CHOOSE YOU, to address all the above. Check Story highlights to see what each week involves, and how custom your plan will be 🌿 This isn’t a cookie cutter guide - we will sit down with you to develop a plan that works, with yoga AND nutrition🧘🏼♀️+ 🍴 •
If you’re over feeling like crap, being stressed out, and putting your health and well-being on the back burner, it’s time to CHOOSE YOU. Head to the link in bio because REGISTRATION IS NOW OPEN. Perfect holiday gift to yourself or a loved one that you know deserves the gift of self care✨we ALL do!
DM or email us (email@example.com) with any questions! We look forward to making YOU a priority again 💯