#workout

・ 朝活✨ スッキリ👀❗️ ・ ・ #ボディメイク #メリハリボディ #bodymake #hipup #workout #헬스장 #헬스타그램 #운동하는여자 #피트니스


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Really wanted a corn dog after my workout but... I didn’t order one...I wanted an ice cream as well but...I didn’t order one...Going home to have my healthiest meal of the day @shakeology like milk... it does a body good 😍 #boxing #workout #titleboxing #iresisted #health #meal #chocolate #healthychocolate #yeahme #fridaynight #shakeology #tired


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Hayatta.hiç yara almayacaksınız demeyi çok isterdim. Kimseyi yaralamayacaksınız demeyi de. Ama ikisi de olacak. Önemli olan yaralarınızı gören,yaralarınızı öpen, iyileştirme gücü olmasa da yanınızda olan insanlarla çevrelenmeniz.. #tbt #mood #selfie #beauty #fitness #fit #gym #motivation #workout #polishgirl #bodybuilding #polishboy #poland #instagood #fitnessmotivation #fitgirl #training #trening #love #photooftheday #motywacja #polskadziewczyna #muscle #me #fitfam #happy #gymlife #selfie #fitnessmodel


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O aluno nunca acha que esta fazendo errado, até quando pega um vídeo e fala "nossa é assim que faço".. . É isso mesmo, você pode esta fazendo errado em diversos exercícios e nem imagina. . Minha dica é: filme sua execução de movimento e faça a correção.  Seja o seu auto crítico. . Dessa forma, tenho certeza que o seu resultado será superior. . Para um treino personalizado com todos os exercícios em vídeos explicativos, entre no site treinoninja.com. . @treinoninja #treinoninja #legday #legpress #fitness #gym #workout #gymlife #squats #legpress45 #legpressmachine #legs #fitnessmotivation #training #legdayworkout #quads #legworkout #treino #fit #gymmotivation #legpressqueen #legpressfordays #motivation #legpresses #fitfam #workoutmotivation #gains #legpressworkout #fakifitness #legpresshorizontal #gymtime


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Day 1! 1 min plank hold! High plank or low plank. Low plank is a little harder. . . Regardless of which you choose, make sure you're keeping your booty's out of the air, not sagging in the middle, your spine should be neutral and your wrist, elbow and shoulder should be stacked. Widen your feet for more stability if you need to. Don't forget to breathe! . . #workout #gym #fitness #fitlife #fitmom #Fitmas #challenge #positivevibes #instagood #flexfriday #healthylifestyle #health #holidays #boymom #weightloss #christmas #xmas #fitnessjourney #babybump #gymlife #love #bodypositive #fitspo #pregnancy #contest #couple #nutrition #austin #texas #giveaway


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タンクトップ グイッとめくってみたら 洗濯表示が丸見えやった件 🏷 しかも全然気づかんかった 🙈 肝心なとこどんくさい ははは #筋トレ#筋トレ女子 #ボクシング#キックボクシング#ムエタイ#ランニング#ナイキプラス#背筋#上腕二頭筋#上腕三頭筋#ワークアウト#フィットネス#トレーニング#ボディメイク#肉体改造#筋肉#プロテイン ##muscle#training#workout#fitness#fitfam#kickboxing#muaythai#running#nikeplus#bodymake#gymnastics#instafit#instagood


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Dorm Room Workout Equipment: Skip the Freshman 15⠀ .⠀ College is a busy yet fun time in your life. And it can be hard fitting in a workout. That is unless you utilize this dorm room workout equipment!⠀ ..⠀ Head over to my website to read the article. Link in bio.⠀ .⠀ .⠀ .⠀ #college #university #dormroom #workout #fitness #exercise #freshman15 #freshman #senior #junior #sophomore #graduate #equipment #workoutequipment #fitnessequipment #stabilityball #resistanceband #resistancebands #sweat #sweetsweat #dorm #campus #gym #campusgym #health #beer #alcohol #study #studying


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Frank 🌊 • • • • ——————————————————————— #love #quotes #edits #aesthetic #aesthetic #aestheticedits #fashion #fashionblogger #frankocean #fotografia #art #artwork #beauty #outfitinspiration #outfits #outfit #sport #work #workout #photography #instagram #instagood #igdaily #inspiration #instadaily #spam4spam ——————————————————————-


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Quietest place in town on a hot Summer's Saturday 10 days before Christmas 👍💪 . . #gym #lovemygym #workout #summer #fitness


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🔴🔹🎁Holiday🎄Sale🔶🎁🔴🔹 Skin Care & Muscle recovery, myofascial release, cellulite, circulation, lymphatic drainage, edema, exfoliation & more. 🎁 Vibration massage therapy. Photograph of @juliastephensfitness by @nancycdonahue ... 🔹🔴🔹#holiday #sale #vibration #massage #skincare #musclerecovery #fitness #exercise #workout #yoga #myofascialrelease #bloodflow #itband #cellulite #lymphaticdrainage #edema #exfoliation #selfcare #beauty #bellecore #babybelle #bodybuffer 🔷🔴🔷


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Wear your motivation. Grab your favorite workout t-shirt, tank top, crop top or hoodie all 20% off available only at topcustomprints.com. #boxing #fashion #gymclothes #workoutclothes #workout #nyc #tcprints #tshirtdesign #hoodie #tshirt #giftideas


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Project number 1 for the weekend. ✅ . Now I’m just hoping the rain stays away so I can get an afternoon slackline session in 🤞


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PR !!325 lbs!! PR Sometimes we lose hope or lose sight of the goal. Sometimes you wake up and just want to go right back to sleep. Well it’s times like these where you need some motivation to never give up and never surrender!! Shout out to my boy @ynottonypena for being that light this morning when all I wanted was to shut out the day. THIS ONES FOR YOU!!#staymotivated • • • • • • • • #deadlift deadlifts #legday #bodybuilding #fullbodyworkout #backday #quads #hamstrings #glutes #motivation #weightlifting #fitness19menifee #dadbod #gymrat #gymlife #vans #noexcuses #tattoos #workout #nodaysoff #fnxfit #fitness @krusadersfitness @krusaders.army @fnx_ambassador #krusadersworldwide


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I can’t explain how proud we are of this woman!! Consistent, always positive, never missing a workout, PRIORITISING herself and her goals. @carlamaris96 you deserve all of this and more! Thankyou for trusting us and for allowing us to be part of your fitness journey💙 Carla only trains 2x a week for 30 min in a semi private session with her sister #goals - Our commitment to you is to help you achieve the shape and body you desire quickly and one on one personal training sessions are an extremely effective way to do this. Our highly motivated team of qualified Personal Trainers at Zia Smetka Fitness will ensure you get the results you want through individually tailored sessions designed for your current fitness level to help you achieve your aspirations. #ziasmetkafitness


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Entrenamiento nocturno de pectoral y espalda al estilo Fighter. #RicardoDirrty #TeamRich #Gym #Selfie #Workout #ChestDay #PecDay #Fighter


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Come along to the gym this morning for a taste test of the DELICIOUS Golfer Aid 😋😋 @fitaidaus


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𝐓𝐇𝐄 𝐀𝐂𝐀𝐃𝐄𝐌𝐘🏀🎓 𝐓𝐡𝐞 𝐆𝐫𝐢𝐧𝐝 𝐃𝐨𝐧'𝐭 𝐒𝐭𝐨𝐩🚫 @earlyrisingfitness partnership with 𝐓𝐡𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 now takes basketball training to a whole new level! Whether your in college, high school or middle school either way your game will LEVEL UP at 𝐓𝐡𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐲🏀 #brandonsbasketballacademy #earlyrisingfitness #centralkitsap #basketball #ballislife #collegebasketball #mindset #hardwork #hardworkpaysoffs #motivation #determination #dedication #patience #grind #kitsap #kitsapcounty #silverdale #bremerton #poulsbo #portorchard #gigharbor #pnw #olympiccollege #academy #basketballtrainer #northkitsap #focus #workout #grouptraining #playerdevelopment


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~24 hrs from now I’ll be sitting in a hot tub drinking a margarita, but getting to that point is about to be a real b*tch . . . . . . . . . #spartan #spartanrace #ultra #spartanultra #ultramarathon #run #running #runner #california #socal #december #ocr #obstacles #workout #exercise #fit #fitness #exercise #gym #dietitian #goingtodie #somanyhills #didnottrainforhills


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Pra deixar meu insta bonito vamos de shape antigo 😂😍...mas posso dizer que o shape de agora não tá tão ruim 😂😂😂 em breve fotos novas 🥰 #precontest #season2020 #ifbbpro photo by @lycurgo_photography


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Legacy & Generational Wealth 🏠💰🏡 For the holidays there is nothing that we want more then to spend quality time with our loved ones and 🧳 🌎 . . GetJLT . . Holiday Notice Dec 20-Jan 5 . . #2020


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Who let the 🐍 out....?? 😂 Happy rainy Saturday, lets stay in bed and relax! 😘


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BLUE OBSIDIAN!!


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The past few weeks have been hectic and i haven’t been eating right and working out regularly. I’m getting back to daily workouts, intermittent fasting and counting calories. I weighed 192 this morning and my goal is to hit 175 before i leave for boot camp February 3rd. Let’s get it. #Weightlossjourney #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #lifestyle #gymlife #healthylifestyle #muscle #instagood #exercise #weightloss #gymmotivation


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#주말 #토요일 #몸무게기록 . Have a nice weekend 😍 . 주중엔 #수영 + #식사조절 필수 + 물 2.5L 마시기 꾸준히!!! 👍🙏 During the week, Do swimming + Control a meal + Drink enough water!!! . . 주말엔 맘껏먹기 🍜🥘🍖🍦🍪🍫🍺 Eat as much as you like on weekends!


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Tonight’s training- holds. 👊 The key is breathing. It’s not about “gritting through it”, but rather relaxing into it. You want to be more relaxed afterwards. . . For the pushup, I do ten minutes. Then five minutes for each side of the squat (facing and back to the wall) and five minutes for a leg raise hold and another five for a sit-up hold.


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This is Josh. ⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ 𝐈 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐡𝐞 𝐬𝐡𝐨𝐰𝐞𝐝 𝐮𝐩 𝐭𝐨 𝐦𝐲 𝐡𝐨𝐮𝐬𝐞, 𝐩𝐚𝐢𝐝 𝐦𝐞 𝐜𝐚𝐬𝐡 𝐢𝐧 𝐡𝐚𝐧𝐝. ⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ After that.⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ He started his new life.⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ It's all about making the DECISION. ⁠⠀


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QMG Holiday Party 2019 ✨✨✨ Swipe for the real star ⭐️ HG decided to sit this one out


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#facetofacefriday ! - Whenever I’m not feeling so confident or feeling like I’m not making much progress, I look back to the picture on the left. What a difference!!!! - Progress is not always marked on the scale! - - - #progress #progresspic #progresspicture #goals #personaltrainer #girlswholift #fitness #weightloss #workhard #hardwork #fitnessjourney #weightlossjourney #strong #fashionnova #novababe #healthy #active #gym #fitspo #fitfam #personaltraining #workout #bodybuilding #health


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Worked arms for flex Friday 💪 . . #flexfriday #biceps #tricepsworkout #triceps #workout #friday #friyay


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Indulging yet staying smart and making sure I dont shoot over my daily caloric intake. 😍 KFC bowls are the best! And a good way to make up for calorie loss since I didnt get to eat breakfast this morning due to work. #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving


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This is Marizza.⁣ ⁣ She felt scammed.⁣ ⁣ She felt cheated.⁣ ⁣ She tried....⁣ ⁣ 45-60 minute HIIT workouts...⁣ ⁣ iLoveKickboxing...⁣ ⁣ Crossfit Classes...⁣ ⁣ Spin classes...⁣ ⁣ Runbet Challenges...⁣ ⁣ Keto...⁣ ⁣ Whole 30...⁣ ⁣ She was spending SO much time AND money on things that just DIDN'T WORK.⁣ ⁣ She was so frustrated.⁣ ⁣ I explained WHY all of those things failed her.⁣ ⁣ It was time to quit the group classes with the cardio, one sized fits all approach and FINALLY hit them weights!⁣ ⁣ She took a leap of faith and she got more results in just 90 DAYS then she had gotten in YEARS!⁣ ⁣ She is so thrilled with her results, she is going for round 2!⁣ ⁣ Let's GO!


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𝐋𝐎𝗪𝐄𝐑 𝐁𝐄𝐋𝐋𝐘 𝐅𝐀𝐓!!! ⁣⁠⠀ ⁣⁠⠀ Do this movement to really help out with that.⁣⁠⠀ ⁣⁠⠀ This is how you can add resistance.⁣⁠⠀ ⁣⁠⠀ Just like all other areas of your body, when you are lifting, your abs should always be worked with weights too, so you can build more muscle in that area.⁣⁠⠀ ⁣⁠⠀ When you build more muscle, you will burn more fat.⁣⁠⠀ Always remember this too! ⁣⁠⠀ ⁣⁠⠀ You can’t have a crappy diet and expect to lose this pooch belly though!⁣⁠⠀ ⁣⁠⠀ Just being honest. ⁣⁠⠀ ⁣⁠⠀ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐢𝐫𝐬𝐭.⁣⁠⠀ ⁣⁠⠀ 𝐀𝐥𝐰𝐚𝐲𝐬.⁣⁠⠀ ⁣⁠⠀ 𝐀𝐛𝐬 𝐚𝐫𝐞 𝐦𝐚𝐝𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐤𝐢𝐭𝐜𝐡𝐞𝐧.


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Let me tell you about Steve.⁣⁣⁠⠀ ⁣⁣⁠⠀ 𝐒𝐭𝐞𝐯𝐞 𝐰𝐚𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐮𝐬𝐥𝐲. ⁣⁣⁠⠀ ⁣⁣⁠⠀ I would see this man lifting weights AND doing cardio 5-6 times a week. ⁣⁣⁠⠀ ⁣⁣⁠⠀ How can someone who goes to the gym THAT OFTEN and busts their butt stay fat and always look the same?⁣⁣⁠⠀ ⁣⁣⁠⠀ Simple.⁣⁣⁠⠀ ⁣⁣⁠⠀ Nutrition. ⁣⁣⁠⠀ ⁣⁣⁠⠀ Nutrition is literally the BIGGEST PART of a transformation. ⁣⁣⁠⠀ ⁣⁣⁠⠀ Every day a person can workout until they are about to pass out…⁣⁣⁠⠀ ⁣⁣⁠⠀ But when it comes to LOOKING GOOD and getting lean and sexy….⁣⁣⁠⠀ ⁣⁣⁠⠀ YOU. CANNOT. OUTWORK. A BAD DIET. ⁣⁣⁠⠀ ⁣⁣⁠⠀ We hooked Steve up with the right nutrition, workouts and accountability….⁣⁣⁠⠀ ⁣⁣⁠⠀ From there my man lost so much body fat, so fast. ⁣⁣⁠⠀ ⁣⁣⁠⠀ That’s what happens when one makes a DECISION…⁣⁣⁠⠀ ⁣⁣⁠⠀ …and goes ALL IN.


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𝐇𝐎𝗪 𝐓𝐎 𝐒𝐐𝐔𝐀𝐓. 🍑⁣⁠⠀ ⁣⁠⠀ SQUATS are literally one of the top 3 exercises you can do.⁣⁠⠀ ⁣⁠⠀ They build your core (abs), your legs and most importantly, your booty.⁣⁠⠀ ⁣⁠⠀ Tell me, do you squat often? 👇🏽⁣⁠⠀


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𝗪𝐞𝐢𝐠𝐡𝐭 𝐡𝐚𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐟𝐨𝐫 𝐒𝐨𝐥 𝐋𝐚𝐛𝐨𝐲.⁠⁣⁠⠀ ⁠⁣⁠⠀ 𝐈𝐭 𝐰𝐚𝐬 𝐯𝐞𝐫𝐲 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐨𝐫 𝐡𝐞𝐫. ⁠⁣⁠⠀ ⁠⁣⁠⠀ She was unsure about trying my program. ⁠⁣⁠⠀ ⁠⁣⁠⠀ Fast forward ➡️ 24 weeks later...⁠⁣⁠⠀ ⁠⁣⁠⠀ She is now confident in how she sees herself. ⁠⁣⁠⠀ ⁠⁣⁠⠀ She is confident in the gym. ⁠⁣⁠⠀ ⁠⁣⁠⠀ She is confident in her the clothes she wears. ⁠⁣⁠⠀ ⁠⁣⁠⠀ This woman was once down and out and now she is a victor and the real inspiration. ⁠⁣⁠⠀ ⁠⁣⁠⠀ Congratulations Sol on finishing Round 2 of your 12 Week Program!⁠⁣⁠⠀ ⁠⁣⁠⠀ I am so proud of you ❤️ ⁠


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Training before the #Holidays 🎄🦃 🏋🏻‍♂️ 💪🏻 🏈 🏊🏻‍♂️ 🤽🏻‍♂️ @brianbmp ⚡️ #Motivation #Gym #Training #Muscle #Fitness Swimming Protein #Abs #Weightlifting InstaBoy #Healthy FitnessMotivation #FitnessLife #FitLife FitnessJourney GetFit GymMotivation GymLife #Fit WightLoss #gay #gaylife #gayboy #gaypride #pride #instagay #lgbt #gaylove #gayhot #gayguy #gayman #gaymen #queer #InstaFitness #Workout PhotoOfTheDay Superman #Weekend #Quito Ecuador #NewYork Christmas


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Being on my yoga 🧘‍♀️ mat within these four walls is so peaceful ☮️, I’m open and completely content❤️ We all need our place to drop walls and be vulnerable. Happy Hump day!!!! #wednesdayvibes #mindfulbodies #doandfeelyourbest #yoga #fitness


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“I want to be healthy so I’m around a long time to see my kids grow up….”⁣⁣⁠⠀ ⁣⁣⁠⠀ “….To have energy to keep up with them….”⁣⁣⁠⠀ ⁣⁣⁠⠀ “….To see them have kids….”⁣⁣⁠⠀ ⁣⁣⁠⠀ Do you know how many people SAY that….?⁣⁣⁠⠀ ⁣⁣⁠⠀ But do NOTHING about it….⁣⁣⁠⠀ ⁣⁣⁠⠀ John was different than most. ⁣⁣⁠⠀ ⁣⁣⁠⠀ My man is a husband, a father and a business owner. ⁣⁣⁠⠀ ⁣⁣⁠⠀ He is TRULY busy. ⁣⁣⁠⠀ ⁣⁣⁠⠀ He wanted wanted his health, energy and confidence to improve. ⁣⁣⁠⠀ ⁣⁣⁠⠀ He stopped making excuses and put in the work. ⁣⁣⁠⠀ ⁣⁣⁠⠀ 12 Weeks. ⁣⁣⁠⠀ ⁣⁣⁠⠀ 20 pounds of fat came off of him, his abs were showing and he was healthier, more energetic and happier. ⁣⁣⁠⠀ ⁣⁣⁠⠀ It all starts with the decision. ⁣⁣⁠⠀ ⁣⁣⁠⠀ Is your health and longevity as important as you say it is?⁣


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This is Melany.⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ 𝗪𝐡𝐞𝐧 𝐬𝐡𝐞 𝐡𝐚𝐝 𝐡𝐞𝐫 𝐬𝐨𝐧, 𝐡𝐞𝐫 𝐛𝐨𝐝𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐒𝐎 𝐌𝐔𝐂𝐇 𝐚𝐧𝐝 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐚𝐭 𝐚𝐧 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞 𝐥𝐨𝐰 𝐢𝐧 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞. ⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ During and after working with me she believed in herself, she felt better about herself...⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ SHE LOVED HERSELF AGAIN. ❤️⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ She was happy, laughing and smiling all the time. ⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ This was more than just a "program."⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ This was a LIFESTYLE change and a confidence booster. ⁠⠀⁣⁠⠀ ⁠⠀⁣⁠⠀ She took what was hers. ⁠⠀


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What’s ONE thing you can change up to start seeing results again?⁣⁠⠀ ⁣⁠⠀ Whenever you feel stuck and frustrated, remember this quote.⁣⁠⠀ ⁣⁠⠀ It’s so simple and all the truth you need. When you have hit a plateau or are going backwards, it’s time to switch it up.⁣⁠⠀ ⁣⁠⠀ If you stopped seeing results in your fitness journey, it’s time to level up. ⁣⁠⠀ ⁣⁠⠀ If you were exercising 3 days a week and stopped seeing results, time to step it up and do 4 or 5.⁣⁠⠀ ⁣⁠⠀ If you were eating healthy Monday-Friday and ate whatever you wanted to on the weekends and are no longer seeing results, time level up and only have a cheat meal a week.⁣⁠⠀ ⁣⁠⠀ If got some results from At-Home Workouts, but now have been stuck seeing no progress, time to hit the weights, at a gym.⁣⁠⠀ ⁣⁠⠀ 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬...𝐢𝐟 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬...


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Improve hip-flexor strength, stamina, running form and speed! Grab these resistant bands and ankle straps at a Dicks Sporting Goods! They come in various resistant strengths. Do 3 or more sets of 30 seconds running with a 15 second break in between! Get that work!


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