#womensupportingwomen

Our women’s crew open day is this coming Saturday! Why join? #1 : we get to hang out with @roy_boy01 every race days! 🏁🚣🏽‍♀️ Email our membership crew for more details about Saturday: cyldb.membership@gmail.com #cyl #cyldb #dragonboat #chineseyouthleague #sydney #igpaddlers #dbnsw #dragon #侨青龙🐉 #龙舟 #joinus #僑青龍 #龍舟 #paddlesup #paddling #dragonboatlife #dragonboating #team #motivation #womensupportingwomen


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Self care also means girl dates with your best friend 😍 👭 Although I had planned on working this weekend, I chose to call up one of my girlfriends for some much needed girl time. Because both of us are successful Attorneys and are always on the go✈️ it’s hard to check in and spend time together. So for our girl date, we caught up over brunch, tried out a local cookie shop (deelish!), and even got in a little shopping 🛍 We laughed, cried, shared business ideas, encouraged each other—everything! We both left feeling recharged and ready to level up. You see, it’s okay to take care of yourself, but that doesn’t mean that you have to do it by yourself. It’s so easy to get bogged down with life, work, kids, etc. that you end up neglecting other areas and people in your life that you care about. Don’t get so caught up in achieving the next thing, that you end up doing life alone. Check in on your friends, go on friend-dates, support each other, and keep each other accountable❤️ Also, my next read will be “The Big Stretch” by Teneshia Jackson Warner. Super excited about it and would love for you to join me!


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Proudly wearing California made pieces today with the majority coming directly from the Bay Area. I don’t mind paying a little bit more because these are pieces that will last a long time and it’s important for me to support the makers. My tights are old fast fashion, and I need ones. I’m gonna call on my community for some sustainable and ethical hosiery and leg wear. I got my eye on a pair of @hanselfrombasel tights. Share your favorites below! Outfit details: Jacket: Work twill from @firstriteclothing (made in SF) Top: Sol mock neck in tea rose from @mienstudios (made in LA) Dress: Delphine in denim from @lacsonravello (made in Oakland) Bag: hip pack from @normalbehaviour (made in Oakland) Shoes: Sofie closed toe bootie with kilt in bone from @bryrclogs (made in SF) #styleapproximately #firstriteclothing #lacsonravello #mienstudios #normalbehaviour #bryrclogs #shopsmall


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This is Louella from @kissreadylips, and she formulates and crafts all of her artisanal skincare by hand. 👏 Her products include natural deodorant, baby balm, bath soaks and so many other lush goodies.


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Copper and metallic leather earrings, dress them up or down!!! For any occasion! Check out my jewelry at Fernie Arts coop!! . , . . #copperjewelry #coppetearrings #leatherandcopper #leatherandcopperearrings #handmadejewelry #handmadeearringsforsale #handmadeearrings #madeinfernie #handmadeinfernie #ferniestoke #fernieartscoop #fernieartsstation ##womensupportingwomen #womeninbusiness


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IT'S IN OUR HEARTWORK _____ I've decided to rename this little hub The Heartwork Coven. It's just something I feel I have to do— but this will be the place for Endo Sister Stories. Coming to you in January, when I'm ready. I don't want to pretend like I have it all together and know exactly what I am doing, because I don't. This right here is born from a deep longing to change the narrative of a story that has put fear, pain and sadness in the centre of things. We have endometriosis. We are not it. If you want to talk about what makes your heart beat, what inspires you— your hopes and dreams, whilst juggling endometriosis and related issues, please DM me, or reach out via the website, online soon. How do you cope? What would you want your sisters to know prior treatment, about diet, mindset, relationships, intimicy— anything that comes to your lovely mind? Let's talk Honestly. Openly. And Share Our Light. X Liza


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Still got it! 🙃 . . It’s been a while since I really trained handstands...this year has been crazy with residency. But now that residency is winding down and it’s study time, I see some handstands returning to my regular routine soon! 🙌 . . . . . . . . . . #onceagymnastalwaysagymnast #traininsaine #atlantafitness #womensupportingwomen #femaleathlete #ladiesfitness #calisthenics #calisthenic #youarestrong #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #WHStrong #bodyweighttraining #homegym #womensfitness #veganathlete #formergymnast #calisthenicsworkout #homeworkout #atlfitness #athomeworkout #onearmcroc #handstandflow #handstand #handbalancer #handbalance #handstands #handstandcanes


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✖️15% DISCOUNT ON ALL ONLINE ORDERS - OH SO COCO ✖️ . Self Care involves a little indulgence at times which is why we are so excited to welcome our newest online affiliate @ohsococo_au offering our members: ✔️ 15% discount on all online orders . @ohsococo_au are all handmade coconut bath and body products made of 100% natural ingredients. I use the products and they are amazing!!! Welcome to the Mums Who Wine Family @ohsococo_au ❤️ . . . . . . . . #mumswhowine #mumswhowineaffiliate #ohsococo #handmadesoap #handmadebodycare #coconutoilbenefits #melbournemums #brisbanemums #canberramums #newcastlemums #sydneymums #womensupportingwomen #supportlocalbusiness


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Embrace Them Curves Ladies 💜 Don’t Forget 25% OFF EVERYTHING ONLINE 🎄 Link In Bio


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#infertility is a medical term that defines a phenomenon that happens to the body of some women. . It isn't a label that you have to wear. . It doesn't have to define you. . Infertility isn't the totality of your existence. . It happened. . It hurts. . You grieve. . You grow. . I did. . . #InvisibleIllness #InfertilityAwareness #InfertilityMatters #InfertilityCommunity #InfertilityBlogger #InfertilitySisters #InfertilityAdvocate #LifeLessons #LifeAfterLoss #Healing #PCOS #Endometriosis #SelfLove #SelfCare #SelfWorth #TTC #InfertilitySurvivor #Survivor #WomenSupportingWomen #Podcast #InfertilityPodcast #InfertilityPodcaster #YouSeeMeNotMyPain #UselessUterus #Hope #MindsetIsEverything


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It's almost Christmas! Which means it is that time of the year that we unplug 🖱🖱🖱 and close the studio for much needed rest. We close on Tuesday 17th December and reopen on Monday 6th January. 🎉🎉 We hope you have a wonderful break with your family and friends. See you in the new year!!!! 🙏🙏 @vitalwellnesspilates @jodietapperpilates Pic: #those legs 😂😂😂 . . . . . . . . . . #pilatesperth #successmindset #worksmart #selfcare #healthfirst #fempreneur #womenwithambition #savvybusinessowners #lovemybiz #womensupportingwomen #bossbabemovement #femaleentrepenur #soulpreneur #thinkbigger #makingchanges #purposedriven #positiveaffirmations #perthlife #perthisok #worklife #activeinperth #sweatperth #activeliving


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Earlier this year I had a "business life-crisis". This coaching gig is 100% my calling I knew that. I originally wanted to work with women in small biz, to help build their businesses to THRIVE. But, every client I had, her struggles ALL came back to MINDSET. Patterns of stress juggling it all, anxiety, worry, fears, relationship breakdowns, money beliefs, and mainly overwhelm. Which got me thinking… how many women are there, not just biz owners, dealing with these same issues?? So, I did what any good student would do… I conducted my own research survey on #LinkedIN to find out what Australian women feel is the major stress factor in their life. And if they suffer from stress and anxiety what they are looking for in terms of help, or what they do to manage it now. The results BLEW ME AWAY. 72% of women who participated in my survey said they currently suffered from mild to extreme anxiety or had at some point in their life. WOAH! I realised through their open, honest, vulnerable responses (I read every single one - thank you) that so many women, and you may be one of them - are nowhere near THRIVING. One of the top 3 things they were looking for to deal with the major stress factor in their life was a way to "FIND BALANCE". THERE IT WAS in black and white in the statistics – MY CALLING. When I was at rock bottom, the thing I yearned for most was BALANCE... thankfully I found a way. Now, I have the tools and the knowledge within me to help others! My focus became crystal clear. The intention was set. LEARN TO THRIVE – Your Morning Journal was born! And now every product, program or service I create will be focused on helping women get back to #thriving BECAUSE YOU ARE WORTH IT! xoJB #learntothrive #justonething #readytothrive #mindsetcoach #vibetothrive #relationshipstress #womenthriving #positivementalhealth #healthandwellbeing #stressmanagement #womensupportingwomen #mindfulnesspractice #mindfulliving #lifegoals #aussiemums #shifttothrive #affirmations #gratitudelife #selfgrowthjourney #stressless #anxiousmind #mindset #motherhoodunplugged #lifecrisis #girlbossmindset


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What a year! Have you taken the time to reflect on what you’ve achieved this year yet? To help celebrate another year of Grand Cru Digital I asked the wonderful @sweet_rebel_bakes to bake me up some branded cookies in two flavours - gingerbread and shortbread and oh my they are delicious! In fact between my clients and I, we’ve pretty much devoured all 50 of them 🙊 So alongside the excitement of my own branded cookies (which is massive as we all know 😜), here are a few more of my 2019 business highlights: ⠀⠀⠀⠀⠀ 🍪 I became a @google Partner in February which means that I have demonstrated Google Ads skill and expertise. In fact in 2019 I have helped manage over $200,000 of advertising spend across my client base. ⠀⠀⠀⠀⠀ 🍪 I have spent 1,031 hours helping small-medium businesses grow online through #SEO and #GoogleAds. ⠀⠀⠀⠀⠀ 🍪 I continue to do pro bono work for cat welfare organisation - Cat Haven. In 2018 I acquired a Google Ads Grant for them which entitles them to up to US$10,000 of free advertising a month 😻. We use these ads to draw awareness, encourage adoptions, educate and promote online shop sales. ⠀⠀⠀⠀⠀ 🍪 My Google My Business now has 19 amazing 5 ⭐️ reviews and GCD is recommended by 9 people on Facebook - all these testimonials mean the world to me since my business is fuelled by word-of-mouth referrals. Those are just some of the many highlights. However as we all know, running your own business isn’t all delicious cookies and amazing clients. There are bumps along the way but the key is to continually grow and learn from those bumps. What’s a business highlight of your year? Please share below and let’s have a virtual celebration 🥳 #grandcrudigital #sweetrebelbakes #gippslandbusiness #smallbusinessvictoria #smallbusinessau #seospecialist #googleadsspecialist #charitygrants #seofreelancer #lmbdw #9tothrive #9towine #seoagency #melbournesmallbusiness #sydneysmallbusiness #brisbanesmallbusiness #perthsmallbusiness #myownboss #womensupportingwomen #womeninbusiness #womeninbiz #smallbusinessaustralia #customcookies #corporatecookies #ladystartups #ladyboss #onlinebusiness #googlepartners


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And don't you forget it! #HERdacity


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It's a new decade. Out with old and in with new. 👉🏻 In preparing for the year 2020, it's important to know that energetically, it's all about elevation. Its momentum is hurdling us upwards, to reach new heights. 🙏 This workshop will set the intention for us to individually and collectively ride this wave of ascension so we can swell to our greatest potential as women. 💗💗💗💗 Come prepared to... - Open your mind to reveal what you want to create next - Share your heart and connect with incredible women - Free your body through movement that inspires her - Allow your soul to deepen it's trust in creating what's ahead - Come sink your toes, teeth and sultry soul into a farewell to the last decade as we design and dance into the next. 💫 Dats: Sunday, January 12, 2020 Time: 2 PM – 6 PM PST 💫 #lifecoaching #lifecoachforwomen #events #westcoastbestcoast


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I've started allocating time in my schedule for fun lol so I don't work on the weekends, I make myself get out of the house and do something fun! It helps my productivity throughout the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dtonyodesignstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackgraphicdesigner⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativeentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀ #woc⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ebook⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwhohustle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlboss⠀⠀⠀⠀⠀⠀⠀⠀⠀ #customlogo⠀⠀⠀⠀⠀⠀⠀⠀⠀ #logodesigner⠀⠀⠀⠀⠀⠀⠀⠀⠀ #logomaker⠀⠀⠀⠀⠀⠀⠀⠀⠀ #customlogodesign⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensupportingwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brandstylist⠀⠀⠀⠀⠀⠀⠀⠀⠀ #branding⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenindesign⠀⠀⠀⠀⠀⠀⠀⠀⠀ #graphicdesign⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womeninmarketing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #atlantabusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brandstrategy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brandstrategist⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blkcreatives


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Day 5 - Shameless Self Promotion... as some of you know, I have 2 businesses - @kangatrainingnillumbik & @feel.good.fit.with.britt . . At the heart of both businesses they are all about helping women feel good! . . Follow both my pages, tag as many friends as you can until Wed 18th Dec to go in the draw to win our amazing convertible bra!!! Valued at $95 & available in black & honey. You’ll be all sorted for the party season!! 🙌🥳🙌🥳🙌 . . #loveintimo #getfitted #feelgoodfit #intimo #busylady #alwaysonthego #loveyourself #brafitspecialists #loveyourbody #mumsinbusiness #girlboss #womensupportingwomen #12daysofchristmas #comeforkangaleavewithfriends #somuchmorethananexerciseclass #localmums #support #befit #bestrong #behealthy #kangatrainingau #bewithyourbaby #bonding #babywearing #postnatalfitness #postnatal #kangamum #mumsandbubs #mumssupportingmums


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Whiskey!!!!!! Here’s to great neighbors 🍻 #dogsofinstagram #dogoftheday #six #vsco #ladyandthetramp #womensupportingwomen #toronto #kingeast


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Day 5 - Shameless Self Promotion... as some of you know, I have 2 businesses - @kangatrainingnillumbik & @feel.good.fit.with.britt . . At the heart of both businesses they are all about helping women feel good! . . Follow both my pages, tag as many friends as you can until Wed 18th Dec to go in the draw to win our amazing convertible bra!!! Valued at $95 & available in black & honey. You’ll be all sorted for the party season!! 🙌🥳🙌🥳🙌 . . #loveintimo #getfitted #feelgoodfit #intimo #busylady #alwaysonthego #loveyourself #brafitspecialists #loveyourbody #mumsinbusiness #girlboss #womensupportingwomen #12daysofchristmas #comeforkangaleavewithfriends #somuchmorethananexerciseclass #localmums #support #befit #bestrong #behealthy #kangatrainingau #bewithyourbaby #bonding #babywearing #postnatalfitness #postnatal #kangamum #mumsandbubs #mumssupportingmums


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For winners, losing inspires them. For losers, losing defeats them. ✌🙌 #capetowntwins #capetownyummymummy #twins #womensupportingwomen #twinmothers #twinsofinstagram


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❄ OUR NO GHOST MEGA EVENT IS LIVE ❄ . @maemama_tribe has teamed up with some amazing loops to bring you tons of followers and guess what, theres NO GHOSTS! That means EVERYONE follows EVERYONE! . To participate head over to @maemama_tribe and follow the steps on their post! . #noghostsundaymega1512 #maemamaconnect #maemamatribe #maemama #mommaloops #loopswithmoms #momtribes #mommafriends #megaloop #motheringloops #friendlyloops #momlife #momsofinstagram #mothers #womensupportingwomen #womenempowerment


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We so enjoyed making these tropical blue and white beauties in @august_studios Tahitian Toile linen. This Australian designed fabric is a joy to work with. Pairing it with natural flax linen on the backs and brass zips on one side made these cushions pretty spectacular, if I do say so myself. Which I do. Because they are! ☺️🤣 . In good news for Coffs Coast locals, you can get these from our very own @humblehome.com.au 🙌 Happy Monday everyone 💙🤗. . . #thoughtfulalternativestomassproduced #australiandesigner #auguststudiostextiles #cushioncrush #midnorthcoast


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MY GIRL WENT OFF! @eliciadrew I'm posting this because my girl is speaking the TRUTH. #womensupportingwomen Love you, girl.


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We had a lovely time at the 8th Annual Christmas Jazz Concert for @dixontransitionsociety recently.🎄❤️- - Once again this year my company was so proud to be a Sponsor for this very worthy cause.🌟 - - - - - - - #boss #bosslady #businessowner #genderequality #endviolenceagainstwomen #womensupportingwomen #CEO #charity #fundraiser #philanthropy #business #success #leadership #inspiration #motivation #style #red #reddress #executivespeak #nargesnirumvala


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@nadine_vaughan for @makeupbypolly_ had a crazy good day shooting with @pollymarchant and her girls last month.


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One of my clients was asking for a fun weekend breakfast. ⠀ ⠀ What’s more fun than pancakes! ⠀ ⠀ I decided to make some!⠀ ⠀ These are made with oats blitzed in my @nutribullet with some baking powder, cinnamon and chia seeds, and topped with Greek yogurt and frozen blueberries heated in the microwave.⠀ ⠀ ⠀ ⠀ #pancakes #ivf #pcos #healthybreakfast #pcosweightloss #pcospregnancy #melbournehealth #women #health #diabetes #pcosawareness #mindset #weightloss #diabetesawareness #createhealthyhabits #melbourne #infertility #support #healthylifestyle #endometriosis #balancebloodsugar #melbournemums #healthandwellness #pcoslifestyle #womensupportingwomen #realfood #pcossupport #melbournewomen #inflammation #melbournewellness


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Our first Sister Circle has come to an end but we celebrate a new beginning! Heavy energy has been released and we are flowing through the world with lightness of being. 🙏💕 #womenscircle #womenscircles #womensupportingwomen #womenempoweringwomen #womenempowerment #spiritualphilly


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Kindred spirits 🥰 I met @iamshaylynn online before meeting her in person and when we saw each other for the first time, it was like we had always been girlfriends! Crazy how that happens but it’s the power of social media. I met my IG bestie, @lavishly_loren the same way. Have you met anyone like that before?


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Listen Sis, I just want to let you know that I’m proud of you. You’ve been obedient, stayed the course, and just allowed the Holy Spirit to lead and guide you. It’s not easy running a Holy Spirit lead business because God’s ways are not our ways. It’s not always easy to surrender...but your doing Sis! Tag a boss lady who loves God and all about her business💛


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Today’s Christmas giveaway winner is Rosie Janisse! Congratulations 🥳 Keep those entries coming in because we still have 10 more rain ponchos to giveaway #12daysofchristmas


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Oh my life such a late post I’m so sorry! December is just running away with me 🤯 where are the days going seriously!? - - I’ve feathers coming out my ears. So close to finishing for the year I cannot wait for some time to breathe and reflect 💗 it’s been a fantastic year! And I’ve got so many exciting plans coming up next year 🥰 - - - #wirral #cheshire #wirralbusiness #cheshirebusiness #bereavement #feathers #feathersappearwhenangelsarenear #womensupportingwomen #feathersappearwhenlovedonesarenear #whitefeather #christmastreedecor #christmasdecoration #lovedones #golddecor


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𝟐𝟎𝟏𝟗 𝐑𝐄𝐅𝐋𝐄𝐂𝐓𝐈𝐎𝐍 . . . This year has been a rough one! I’ve thought of giving up several times. . . Thought, “what’s the point in continuing?” Ive been far worse off than this past year, so I know I am strong. . . Nevertheless it has tested me. It’s tested my spirituality, myself, my friendships & family. . . And I’m grateful for the most part. . . I’ve seen my husband step up in ways I never would’ve thought. . I’ve met people I never previously would’ve met & they’ve become some of my favorite people. . I’m looking forward to the following decade with better physical & mental health. . . . . . #Holisticlifestyle #artwork #boymom #brandstyling #copingmechanisms #diffuserearrings #diffuserjewlery #flashesofdelight #girlboss #handmade #handmadejewlery #handmadewithlove #hotmessmom #houseandhome #ilovebooks #liveauthentic #livelife #livethelittlethings #madewithlove #makeuplover #momboss #mombosslife #momlife #motherhood #raiseyourvibration #reflectiongram #rosequartz #thatsdarling #womensupportingwomen #youbeyou


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Energy 100%! 🙌🏽💃🏽🚲. Monday, come to us! ❤️ Repost @mia_aguilarcasas A contraluz !! . A contrallum !! #WomenLoveBikes #GoneRiding #CyclingisLife #WomensCycling


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Who said female entrepreneurs don’t know how to party?! 🎉 We work our asses off, but we know how to get down! Woot! We had such an amazing time this afternoon. I am so thankful for this amazing #community We have truly created an amazing tribe of talented ambitious women! 2020 is going to be our best year yet! Special thank you to @maliphonpadith for hosting us at the beautiful @industriouswdc #nova #womensupportingwomen #womeninbusiness #dcfempreneur #soarcommunitynetwork #networking #merrychristmas #happyholidays #christmasparty #holidayparty #founders #startup #femaleentrepreneur #femaleentrepreneur #goalgetter #celebration #celebrate2019 #goals #workhardplayhard #dc #dmv


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BADDIE:: 🌿🌿🌿I’m creating the life I’ve always dreamed of❤️. There was a time when I was so insecure and lacked self- confidence. Psh!! Now I know who I am, and I’m going after everything that’s mine Period, Big Dot. 😍🥰 we got work today, I’M BACKKKKK🌿🌿🌿 • • • Big thanks to @rachelinthelight @keishadstylist @rosspirelli for helping my vision come to life. Can’t wait for you to see the finished product of what we’ve created. • • • Coach Jae TheSocialinnovator ✍🏾 #blogger #blackbloggers #womenpodcast #podcasting #podcastlife #millennialcoach #motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #fitness #weightloss #lifestylechange #inspirationalquotes #godlywomen #blackgirlmagic #fitnessgoals #confidencecoach #womensupportingwomen #womeninspiringwomen #women #selfesteem #melaninbloggers #businessnetworking #thesocialinnovator #innovation #womenentrepreneurs #coachjae #womenencouragingwomen #blackwomen


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When I started @sprezzabox 5 years ago, I had no idea what I was doing. I didn’t have an MBA, I was a kindergarten teacher at the time and was unhappy with that career, and I had a few business ideas that really got me excited. I KNEW I wanted to do something else. I wanted to do MORE. But brick by brick, you just figure out and the point is that you’re not going to feel 1000% ready to start. You’ll find a reason everyday to not hit the play button, but a wise man once told me “Don’t let perfection be the enemy of good.” Start today and the beauty of starting your own business is all things you learn along the way.


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I feel really lucky to have girl friends like this. 💙💙💙 Happy birthday @_marji_b.


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💉 Be anything but predictable Encres & Lames @encresetlames 31 Av Crampel 31400 Toulouse 💈 @pink_city_barber 💉 @ansinktattoo ❇️ @makeupdesign_occitanie #femaleentrepreneur #womensupportingwomen #ladyboss #womeninbusiness #womenempowerment #bosschick #womenwhohustle #womenpower #wahm #bosslady #bosschicks #toulouse #france #tattooist


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“People, let me tell you bout my best friend she’s a warm hearted person who’ll love me till the end” Feeling that extra magic today from being supported and empowered by the community of women around me. Thank you ✨✨✨✨ #womensupportingwomen #keeptucsonpretty #girlpower #tucsonarizona #crueltyfree #tucsonlocalbusiness #bestfriends #womenempoweringwomen #hairstylist #alllove #nohate


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#Repost @montagepr • • • • • • Local Meditations After sampling events, focus groups, and product testing; another @gracefulhealingretreat #feedyourskin product is set to hit shelves and launching next weekend! Regulate functions such as sleep, and pain. with All-Natural, Lavender/Chamomile Healing Avocado Mango Luxury Body Butter made with Organic Calendula Herbal Oil, Cold-Pressed Avocado Oil, Vitamin A and E, Buriti Exotic Oil, and Sweet Almond Oil. Shop with us... Saturday, December 21st from 6pm to 10pm! This is the perfect #stockingstuffer! Hosted by @939wkys' @iamcheyparker and sponsored by @djdnitty and @splevents! Where: @localmeditations 1631 Wisconsin Avenue, NW Each GHR Purchase gets a photo with @iamcheyparker! We're please to support a few other women-owned businesses: @LUXYBOMBS, @SHHBARORGANICS, @NOIREBEAUTEBAR, @JLUXESCENTSCO, @CONNIESCAKES4U So, come and shop their local brands also! #popup #holidaysale #holidayshop #shopsmall #shoplocal #washingtondc #georgetown #madeindc #madeinmaryland #womenempowerment #womensupportingwomen #womenownedbusiness #BlackOwnedBusiness #wkys #christmas #christmasshopping #christmasgifts #christmasgiftsideas #wbo


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🖤 My #BadAssBitch Tip of the day: Get really damn comfortable with the truth before someone else shows it to you. ⠀ ⠀ The insults that hurt me least are the ones I know are flat out untrue (“You suck at singing” - I mean look, I’m not Beyonce, but I have enough data points to have confidence that that’s not true 🤦🏻‍♀️. Or “you’re so ugly,” which 1) if I was, I would know & accept this and 2) …but I’m not (again, data points). ⠀ ⠀ Insults that are somewhat true don’t bother me because I know them already and they either a) don’t bother me or b) something I’m actively working on. Like if you tell me I oversing sometimes (FAIR🤷🏻‍♀️, working on it!) or if I’m too skinny or big to your liking (irrelevant but noted…I’m working towards my ideal physique!).⠀ ⠀ The things that hurt the most is when someone finds something you’ve been actively trying to deny is true, or know is true but scared people might find out. So before that shit hurts you, get really damn comfortable with it - seek it out in fact - so when someone points it out you already know. Like, thanks for pointing out the obvious…you done? 💯 Move on. ⠀ ⠀ People can hurt you even when they have the best intentions. So look in the mirror and be honest with yourself first. 👊👊👊Are YOU good with YOU?


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Meet the beautiful @juliereisler, the sparkly unicorn who changed my life’s direction three years ago in this very room. ✨🦄 It’s not the HOW, it’s the WHO. ☝️ If you are looking for your own sparkly unicorn who can help you take your life to the next level, please text “LOUD” to 66866 to schedule a free 30-minute strategy session with me!


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We looked up and we were turning 1! Cheers to another year of embracing our beauty, being unashamed of our sexiness and knowing our self worth! 🖤🥂 . . #herlovespell #lovespell #hls #whatsyourlovespell #itsouranniversary #weturned1 #1yearanniversary #anniversary #tonightwecelebrate #women #womensupportingwomen #womensempowerment #womensrunningcommunity


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What a wonderful first evening at our new neighbors grand opening!! We couldn’t be more excited for a warm comfy, cozy place to eat on Copley Circle!! #thesassysunflower #shinegrowbesassy #foodincopley #copleycircle #womensupportingwomen #yummydelish #nomoregrumbellies #livingthesassylife #sassysmallandlocal


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Sunday brunch, Sunday mood ☕️🤪


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A day for curls and a Christmas 🎉 🎄 🇩🇪 thankful for the women around me inspiring me and wrapping me in their beauty. #womenempowerment #womensupportingwomen #littlewitch #hexi #lastfullmoon #germangirl #suzie #curlsfordays #christmas #christmasparty #partytime #michiganchristmas #girlswhocurl


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Design @ Drops of Grace Studio - Princess Leara Necklace in Vintage & Murano Glass Flowers by Drops of Grace from Africa #afrocentricjewelry #glassbeads #southafrica #jewelleryinspiration #smallbusiness #handmadejewelry #beading #beading #proudlysouthafrican #jewelleryart #womensupportingwomen


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Note to self: Your passion is for you Your purpose is for others I found the remnants of this mantra on my foggy mirror after a long needed-decompressing-thinking “where do I go next?”-feeling like I’m fighting to keep my head above water-shower. I think you know the type. - Apparently whoever lived in my house before me saw fit to remind themself of this adage daily. (Or at least on days when they showered, which to be honest, is not a daily occurrence for me) A reminder that struck a chord like a truism. My favorite kind of note in the melody of life. One you cannot ignore or help but sing in harmony with it. - So, here’s to remembering YES, HELL, YES to your passion. Go build the damn thing 🚐 Bake the damn thing. Sing. Write. Paint. Dance the damn thing. That’s for you. - But also YES TO PURPOSE. People on purpose are powerful. Do it for your community. For the greater good. That’s for all of us.


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Are you naturally an inquisitive person? ~ Are you a "Imma ask you 20 questions" kinda girl, so you can understand? ~ If you are like HELL YEAH, 🙋🏼‍♀️then I'm with you on this one. ~ Which is what has lead me to this manifestation perspective this year. ~ ✨You can manifest your dream life. ✨You can dream so damn big. ✨You can create a bomb.com vision board. ✨You can read all the books. ✨You can join that course. ✨You can do all the things. ~ Like I did. ~ I manifested the shit out of this year. More than any other. ~ The outcome wasn't what I'd expected. Does this make me a bad manifester? 🔮No. Am I doing it wrong? 🔮No. ~ I just realised I was putting ⚡️limits⚡️on what I was calling in. ~ Take note of what you are speaking into existence, as you are worthy of so much more. ~ 🌈What if you could manifest with infinite limits? 🌈What if you were wholeheartedly open to receive.... it all?


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Pick the brand story in this amazing Xmas card... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's the story about how Yiota has grown @oladigital.co SO successfully through her incredible engagement with her community. These personal gifts she's sent far and wide make us ALL feel like she's our business bestie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's the story about how Kim has built @k.rae.designs around such sassy prints that she's commissioned by legends like Yiota. Her empowering #kraelovenotes show just how she's all about spreading confidence far and wide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or there's the story of two powerful, independent Aussie ladies supporting one another in the best ways possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These girls have solid brand stories that are inclusive and fun. They don't just promote their products and services but sell a brand personality that makes them instantly recognisable -- and makes YOU want to be a part of their team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spotted a @k.rae.designs piece as soon as this card escaped its envelope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And as for Frank? He needs no introduction. This plant has achieved such fame through Yiota that he deserves his own Insta account. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THAT is the power of these brands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So which story is your fave? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Card by @k.rae.designs, commissioned by @oladigital.co


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Flew back from NYC where I interviewed the cast of @likeabossmov to sit down with a BOSS #IRL. We are chatting with @amandasindallas, the CEO and founder of @dallasgirlgang (and my dear friend 😊), about how to build community in Dallas #LikeABoss and all of the incredible events that she cultivates through #DallasGirlGang for our next episode of @thereeldallas. Stay tuned for more 🙌🏻. In the meantime head over to @thereeldallas and LIKE our page for more Dallas movie news 🎥 🍿


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Monday is simple, but elegant reflecting my design aesthetic | pic @pjohnsonfemme with thanks ✨


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{Unflitled, honest PSA👇} . . .If there is something you're feeling pulled toward then let me be the one to tell you, that's your sign! I'm a firm believer in design and I no longer believe in coincidences, that's just the reality of it. If you've been even a little curious about starting your own business or my Skinny Coffee and I happen to show up in your DMs, don't you think there could be a reason?? Kinda like how when you think about needing a new toaster and all of a sudden toaster ovens cover your Facebook feed, just less creepy. I believe in timing, and I also believe in taking chances. I believe in ME. I believe in what I do, and I believe it can work for you too! 🌱 In the famous word of Jeff Foxworthy, 🄷🄴🅁🄴'🅂 🅈🄾🅄🅁 🅂🄸🄶🄽! . . . . .{Channeling my inner @allylwright and finally bought my first scrunchie since 2002.}


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Be Queened or crown another woman! In the words of my sis @mofura_movement , it’s time we release our inner celebrity and elevate‼️


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