#verticaljumptraining

When LeBron committed murder😳 . Follow @VertShock_Training_Pro . ✔Created by Adam Folker, a Canadian professional basketball player, and Justin Darlington, an award-winning slam dunker, the Vert Shock Program is a step-by-step system that was designed to help athletic and non-athletic individuals to add 9-15 inches to their vertical jump in just about 8 weeks of training. . . . . . . . . #verticaljump #basketballskills #lebronx #slamdunk #basketballtraining #basketballworkout #basketballtrainer #basketball #playbasketball #basketballvines #jumping #basketballtime #basketballgame #basketballcamp #basketballlovers #bball #Bball #basketballmemes #basketballers #dribble2much #basketballcoaching #basketballedits #basketballcoach #basketballteam #lebronjames #verticaljumptraining #basketballdrills #jump #power #agilitytraining


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Best dunk player . . ❤️Following @dunk.guide for more . Credit @ballislife


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Best dunk player . . . ❤️Following @dunk.tips for more dunk guides and motivations 💪 . Credit @ballislife


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Me and bae got a love hate relationship . You like 1 or 2? . Credit @elijahbonds . Want my jump and dunk workout? Just spell out YES letter by letter in the comments below ⬇️⬇️⬇️ . ❤️Following @dunk.flying To Know The Best Ways To Jump Higher And Dunk🔔


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Leap of Faith! #throwback to the short hair days 🤘🏾😸 — . 50 inch standing box jump 🙌🏾 . 🎥 @aaronacosta90 . #trainwithdez #personaltrainer #trainer #coach #elevate #verticaljumptraining #hops #fitness #proathlete


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Level up! First eastbay off two! Pretty excited this is a huge milestone for me. First dunk session back from an injury and I pull this off! Taking time off helps! Tag yalls favorite dunker, because why not??🤷🏻‍♂️🔋🔥🦾🦿


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🔥READ THIS IF YOU WANT A FREE KNEE PROGRAM👇🏼😳 — Listen, my knees were TRASHED after the @davidgoggins challenge of running 100+ miles. Yet two weeks later here I am, almost 100%. That’s the power of my Indestructible Knees program. You better be on the lookout for this program because it is no joke. If you have #patellartendonitis or #jumpersknee or ANY knee pain at all, get this program because we aint playing around. Program is dropping in February. Its going to be $50 but forget it, let’s do it like this. If you tag 3 people right here right now on this post, I will send you the program FREE as soon as it drops. Don’t miss this because listen, I am SELLING this knee program. Every single workout program I have ever made I have given away for free. Eventually I need to SELL something if I want to stay in business. #IndestructibleKnees 2020 is coming. Let’s achieve our goals together.


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🚨 The ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9-15+ Inches To Your Vertical Jump...In Less Than 8 Weeks. 🚨 - - ⛹🏻PLEASE CLICK THE LINK IN MY BIO⛹🏻 - - - Posted @withrepost - - Follow @best_dunks_usa for more slam dunks!!! Follow @best_dunks_usa - - - Credit: @badass_slam_dunk #verticaljump #basketballskills #lebronx #slamdunk #basketballtraining #basketballworkout #basketballtrainer #basketball #playbasketball #basketballvines #jumping #basketballtime #basketballgame #basketballcamp #basketballlovers #bball #Bball #basketballmemes #basketballers #dribble2much #basketballcoaching #basketballedits #basketballcoach #basketballteam #lebronjames #verticaljumptraining #basketballdrills #jump #power #agilitytraining


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"THE OFFICIAL #TRACKMAGICCHALLENGE "🤟🏿 I’ll select TRACK for 1mil please 🔥🔥🔥 Dem boyz👉👉👉@8fficial.hollywood @he2slimyy @jamari.hawkins16 • Nothing better to start the year but with a meme #verticaljump #highjump #triplejump #tiktokdance  #triplesalto #polevaulter #athletics #atletismo #iaaf #track #tracksuit #tracknation #trackathlete #trackandfield #tiktok #jumpsuit #jumpnation #nike #nikeathlete #adidas #polevault #longjumper #longjump #verticaljumptraining #jjoo #diamondleague #100m #asiangames2018 #olympic @tfmoments @trackmagicusa 💥🔥


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T Jass, I Thought You Retired From Layups...? (Tag 3 friends who CAN’T do this😂). . . . 💯 💯 💯 💯 💯 The ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks. . 💯Guaranteed To Take YOU From Below The Rim To Throwing Down Your Own Nasty Dunks in LESS THAN 8 Weeks. . 👉Check it out in BIO @basketballshock . ⛹️‍♂️Keep in mind those are 100% REAL results from real people just like you… 💯 💯 💯 💯 💯 . . . Follow me (@basketballshock ) for more basketball content🔝 @basketballshock 👈 Follow @basketballshock 👈 Follow @basketballshock 👈 for more!! . . Thank you @tristanj22 for your sharing. . . #verticaljump #basketballskills #lebronx #slamdunk #basketballtraining #basketballworkout #basketballtrainer #basketball #playbasketball #basketballvines #jumping #basketballtime #basketballgame #basketballcamp #basketballlovers #bball #Bball #basketballmemes #basketballers #dribble2much #basketballcoaching #basketballedits #basketballcoach #basketballteam #lebronjames #verticaljumptraining #basketballdrills #jump #power #agilitytraining


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Some plyometric jumps with low and high hurdles. #graysacademy#plyometrics#verticaljumptraining#jumptraining#trackandfield#basketball#volleyball#speedtraining#power#athlete#strengthandconditioning#cscs


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@aarongordon threw down 2 nasty dunks yesterday😖 Which dunk was better ?? Go comment below👇👇 - - Credit @goat_dunks . ❤️Following @dunk.guide for more dunk tips and tricks 💪


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・・・ My big bro he been the same size since 5th grade (pause) , the best highlight ever @718specialfx @houseofhighlights @bleacherreport . Credit @the_elevator_adc . Want my jump and dunk workout? Just spell out YES letter by letter in the comments below ⬇️⬇️⬇️ . ❤️Following @dunk.flying To Know The Best Ways To Jump Higher And Dunk🔔


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LANDMINE REVERSE LUNGE CLEAN🔥 . . . The rotation in this clean is targeting oblique slings by accelerate and decelerate together. Being able to move a heavy load from one position to the other with max velocity, will increase the force you’re able to create resulting in a faster change of direction speed. . . . . . @xceler8_athletics thanks for the bands! . . #trainhard #physiotherapy #strength #athlete #viciperformance #prehab #functionalfitness #athletics #rehab #physiotherapist #backworkout #sprint #fitness #fit #bosu #justtrain #medball #bandworkout #vertical #jumptraining #verticaljumptraining


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NEED FOR SPEED IN SPORT ⚡🏈🥅🏀 MAKE YOUR TEAM FASTER & STRONGER THAN YESTERDAY ⚡ Speed & Triple Extension & Team Sports! Below are some considerations to help you make those marginal gains. I hope it helps your training! #1 Don’t over complicate it. They’re interlinked and finding the magic blend for you & your sport is the key! #2 Example: Speed will improve vertical jump & vertical jump will improve speed #3 Consider all planes of motion & specific adaption! Helping you bring your game play to the next level! Q1: Can Track athletes, Rugby Players & Football Players all train the same methods for Speed? A: The fundamental mechanics to a sprint remain the same for all and must be developed to optimise speed but with additional methods to ensure they’re applied to the chosen sport/position. Solution: Account for the athletes ‘available mechanics vs optimal mechanics’ & their differing roles 6ft 2in / 20 stone Front Row Rugby 5ft 9in / 11st Football Striker 12st / 6ft Sprinter 100m Q2: If speed trains triple extension then do we still need to train triple extension (TE)? A: Yes definitely Why: TE develops power output through the ankle, knee & hip & will assist in development of speed. Q3: But don’t I need to do Powerlifting & Olympic lifting to get Faster & Powerful? A: You can still accumulate gains during development of these lifts using e.g. slam balls & plyometrics. Example: Hang Power Clean vs Slam Ball: Below Knee > OH > Floor (Both TE & Power) Q4: I’m getting stronger but I’m not getting faster? A: Strength, Power & Speed are linked but be patient they develop at different rates with strength gains presenting much quicker than speed improvements. I hope this helps you on your journey to be the best athlete you can be! 🥇 #fasterthanyesterday #strongerthanyesterday #marginalgains #nomagicpill #hardestworkerintheroom


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Are you ready for vertical jump? ➖➖➖ . . Follow @dunkcenter0 for more dunk. . . . Follow @dunkcenter0 for more dunk. . . . . . . ➖➖➖➖➖ . •Via @miller_dunks


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The Top 5 NBA Players this upcoming season, according to ESPN 🔥 . Credit @topdunkhighlights . . ❤️Following @dunk.tips for more slam dunk guides and motivations💪


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Almost back to pre injury strength. Camera man is a little too excited. #cleanandjerk #squats#weightraining #weightlifting#olympicsquat #powertraining#powerlifting##olympicweightlifting#strengthtraining##trainingyourbodyfitness#miamifitness#miamipersonaltrainer#miamibeachpersonaltrainer #legexercises#verticaljumptraining#jumptraining#squatday#strength #workingout #workout #legday #wotd #miamifit #miamilife #exerciseoftheday#fitness#fitlife#gym


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Si Fred Weis quiere recrear este asesinato que le hizo Vince Carter... VINCE CARTER PARA EL CONCURSO DE MATES POR FAVOR 🔥🔥 Credit @pasionbaloncesto . Want my jump and dunk workout? Just spell out YES letter by letter in the comments below ⬇️⬇️⬇️ . ❤️Following @dunk.flying To Know The Best Ways To Jump Higher And Dunk🔔


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・・・ Who do you think could touch the top of the backboard? . Credit @hoopmixtape . . ❤️Following @dunk.guide To Know The Best Ways To Jump Higher And Dunk🔔


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・・・ Who do you think could touch the top of the backboard? . Credit @hoopmixtape . . ❤️Following @dunk.tips To Know The Best Ways To Jump Higher And Dunk🔔


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Whazzgood y’all 🤟🏾 - Do not let your back knee touch the ground upon landing! - ANYTHING IS POSSIBLE ATHLETICISM TAKES TIME


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How many points is Kyrie dropping in his return? 🔥🍇. . . . 💯 💯 💯 💯 💯 The ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks. . 💯Guaranteed To Take YOU From Below The Rim To Throwing Down Your Own Nasty Dunks in LESS THAN 8 Weeks. . 👉Check it out in BIO @basketballshock . ⛹️‍♂️Keep in mind those are 100% REAL results from real people just like you… 💯 💯 💯 💯 💯 . . Follow me (@basketballshock ) for more basketball content🔝 @basketballshock 👈 Follow @basketballshock 👈 Follow @basketballshock 👈 for more!! . . . . From @shootingod . . . #verticaljump #basketballskills #lebronx #slamdunk #basketballtraining #basketballworkout #basketballtrainer #basketball #playbasketball #basketballvines #jumping #basketballtime #basketballgame #basketballcamp #basketballlovers #bball #Bball #basketballmemes #basketballers #dribble2much #basketballcoaching #basketballedits #basketballcoach #basketballteam #lebronjames #verticaljumptraining #basketballdrills #jump #power #agilitytraining


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Rate this dunk 1-10 . Tag a dunker !


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Haven't been getting time to sit down and type stuff. I do post videos partly so I could refer to them later, but lifting was the priority so I kept putting this off. These are videos from three different days. (Also this is all a little too much for me. I have too many things to prove. It's getting on my nerves. If I end up being a world class athlete I feel I would be disappointing an unhealthily high number of people.) . . 1. I don't know if I'm doing these to spite the specificity guys or because I actually believe in partial lifts. This is like 50 lb more than my best #vegan #veganathlete #verticaljumptraining #verticalleap #verticaljump #kneelingjumps #boxjumps #jumptraining #bottomsupsquats #andersonsquats #westsidebarbell #partialreps #conjugatemethod #jumptraining #athletictraining #bluecollarathlete #onedayatatime #doitforthekids #1000daysoflabor


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360 Off the Side of the Glass with Two🙌✔🎒 S/O to my guy @raheemant for the assist!!💯 #willoverskill #dunkademics


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How to Dunk Like a Pro: The No-B.S Guide to Jumping Higher Regardless of Age or Height! Free with Audible trial! Link in Bio! For more cool basketball videos follow me @basketballplatinum credit goes to @crossmixess #verticaljumptraining#basketball#hoopstudy#basketballtime#dunking


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How to Dunk Like a Pro: The No-B.S Guide to Jumping Higher Regardless of Age or Height! Free with Audible trial! Link in Bio! For more cool basketball videos follow me @basketballplatinum credit goes to @idontgetbuckets #verticaljumptraining#basketball#hoopstudy#basketballtime#dunking


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How to Dunk Like a Pro: The No-B.S Guide to Jumping Higher Regardless of Age or Height! Free with Audible trial! Link in Bio! For more cool basketball videos follow me @basketballplatinum credit goes to @strongbasket #verticaljumptraining#basketball#hoopstudy#basketballtime#dunking


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Consistency Work after some good cardio 🏁🌐 No Days Off 📽 @iso.lando . . Credit @jordansoutherland25 . ❤️Following @dunk.guide For more dunk tips and tricks


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Real time of space jam! . . Credit @dexton4 . ❤️Following @dunk.tips To Know The Best Ways To Jump Higher And Dunk🔔


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@aarongordon threw down 2 nasty dunks yesterday🤮(swipe for 2nd) Which dunk was better ?? Go comment below👇👇 - - Credit @goat_dunks . ❤️Following @dunk.flying To Know The Best Ways To Jump Higher And Dunk🔔


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EXPLOSIVE SPEED🏃💨JUMP CONTRAST🚀⚡️⚡️ 🔥🔥 Some single leg explosive strength work with an emphasis on stability and reactivity‼️ #GOAIP #plyometrics #plyometricstraining #explosivepower #explosivetraining #fasttwitch #athletetraining #verticaljumptraining #performbetter #resistancebandworkout #boxjumps #speedandagility


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When we thought we were funny #throwback — 👀Always An Excuse For Why Somebody Can’t Dunk Basketball🏀 _ Tag someone you know always talking mad stuff about dunking but use one of these excuses. — 🗣 Let’s Jump Higher!!!


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@pinnaclefitnessatl shenanigans @fitn3ss_journey 📽 @_dez53_ preciate the trust😁💪🏾 Tried to take it back to high school. Dude like 6 feet forever... @trustfitnessptllc 2020 explosive control workout Coming summer 2020 -increase vertical jump -learn how to play pick-up basketball SAFELY -Build stronger knee support muscles. -etc. #verticaljumptraining #explosivetraining #fitnessaddict #eatcleanplaybetter #traindaily #cardio #workoutsmarter #strongmindset #fitnessfreaks #inspirationforyou #physiquegoals #athleticfitness #motivationstation #fitnessmodel #determinationtobegreat #getfit2020


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How to Make Progress . 1. Have a Plan (and follow it) 2. Be Consistent (with the little things) 3. Listen to Your Body . If you’re just winging it in the gym, I’m willing to bet you aren’t going to make as much progress as compared to if you were following a written out plan. This is where following a program can be extremely helpful. Is it necessary? No, but it definitely helps to be able to track what you’ve done, note your body’s response, and plan future workouts accordingly. . Obviously if you miss training days, you’re not gunna get better. I’m more so talking about the little things that’ll keep you able to train at a high level. Things like sleep, eating better, stretching (as needed), foam rolling, recovery pool workouts, ice bath etc. . Listen to the body. If your body is trashed but you have a workout planned, DON’T DO IT. Wait till your body recovers. I want to be fresh every time I have a jump or lower body workout. Do I make mistakes? Obviously. But just remember that high intensity training done in an already fatigued state is like going back to the dessert station at a buffet when your face has already been stuffed. Your body can only adapt to so much stress at a time.


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Got to keep doing this to work on vertical. 42inch platform jumps. My best standing and hurdle hop is 50inch. #boxjumps #verticaljumptraining #track


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if you can Improve dunk, your team have lots of point. ➖➖➖➖ . . . Follow @improve_vertical.jump for more dunk. . . . Follow @improve_vertical.jump for more dunk.


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How many inches do you think jump is ? ➖➖➖➖ . . Follow @dunkcenter0 for more dunk. . . . Follow @dunkcenter0 for more dunk. . . . . . . . ➖➖➖➖➖ Via @therealfrequentflyer .


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Getting ready for jumping next week with some high (44 inches) depth landings. Not going to lie, I was kind of scared when I was up there, but once I dropped the first time, it wasn’t that bad. It’s kind of crazy to think about landing from this high up every time I jump, but that’s what makes it exciting.


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Vertical Jump #10 Extended Edition — 🗣 Let’s Jump Higher!! — www.vertboost.com $10 Vert Program #1 on the market — Link in bio ⬆️


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Just tag all of your friends right now 😱 . . . 💯 💯 💯 💯 💯 The ONLY Proven 3-Step Jump Training Program That Adds AT LEAST 9 – 15+ Inches To Your Vertical Jump… In Less Than 8 Weeks. . 💯Guaranteed To Take YOU From Below The Rim To Throwing Down Your Own Nasty Dunks in LESS THAN 8 Weeks. . 👉Check it out in BIO @basketballshock . ⛹️‍♂️Keep in mind those are 100% REAL results from real people just like you… 💯 💯 💯 💯 💯 . . . Follow me (@basketballshock ) for more basketball content🔝 @basketballshock 👈 Follow @basketballshock 👈 Follow @basketballshock 👈 for more!! . . From @overtime. . . #verticaljump #basketballskills #lebronx #slamdunk #basketballtraining #basketballworkout #basketballtrainer #basketball #playbasketball #basketballvines #jumping #basketballtime #basketballgame #basketballcamp #basketballlovers #bball #Bball #basketballmemes #basketballers #dribble2much #basketballcoaching #basketballedits #basketballcoach #basketballteam #lebronjames #verticaljumptraining #basketballdrills #jump #power #agilitytraining


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WYD after getting dunked on like this? 👀 . Tag a victim!


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>>Want To Get More Explosive?<< @lincolnscottdiehl is crushing some Rack clean pulls followed immediately by jump squats. If you’ve laid the ground work (Deadlifts, VMO’s, etc) this can be a great “A series” to improve your vertical jump, first step quickness and overall become a more explosive athlete. #explosivetraining


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Had an awesome time training with @motivationbyclaire ! We put her through a Vertlocity style strength, power and conditioning session and she killed it! 💪💪Follow her on Instagram and Facebook for some great health and fitness motivation! #vertlocity #elevateyourtraining #verticaljump #powertraining #agiltytraining #speedtraining  #verticaljumptraining #jumptraining #fitnesstips #fitnessmotivation #fitness #trainanywhere #plantpowered #veganathlete #veganfitness #sportsperformance #sportstraining #motivationbyclaire


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🦖🦖Some exercises to develop stability balance and overall vertical power Boso ball stability try going for 30 seconds each leg - 4 rounds each leg Boso ball lunge 10 reps 5 sets each leg TRX jumps - 5 reps 5 sets Trap bar jumps 5 reps 5 sets #fitness #football #basketball #nfl #nba #verticaljumptraining #dunk #ballislice #sportsspecific #dallasfitness


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He dunk, and fishing..... ➖➖➖➖ . . Follow @improve_vertical.jump for more post. . . . Follow @improve_vertical.jump for more post. . . . ➖➖➖➖ NBA.com


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Having fun dunking in games to warm up for lifting. ➖➖➖➖ . . . Follow @dunkcenter0 for more . . . . Follow @dunkcenter0 for more . . . . . . . . . ➖➖➖➖➖ • Via @isaiahrivera1


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Split stance patterned cable chop: 。 。 。 One of the core exercises that we’ve added to our vertical jump program. Started with a simple half kneeling position and progressed to this point。 。 Great way to work on rotational power and strength which is needed in sports and life. Good for: balance & stability, strength, etc. #coreworkout #corestrength #cablechop #plyometricstraining #verticaljumptraining #verticaljump #trapbarjumps #zaystrain #athlete #athleticism #strengthtraining #equinox #strengthcoach


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SINGLE LEG WORK‼️MOVEMENT HIGHLIGHT💡🔌⚡️ 🗣Incorporating single leg work has been 🔑to improving bilateral jumping ability, explosive and reactive strength as well as developing stability in the foot ankle while exposing and correcting muscular imbalances🔪 #GOAIP #plyometrics #plyometricstraining #explosivepower #explosivetraining #fasttwitch #athletetraining #verticaljumptraining #performbetter #resistancebandworkout #boxjumps #speedandagility


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