#transformation

Easiest meal prep ever! ================= ❌Who dreads meal prepping on the weekends❓ 🥴Who is bored with their food and can’t figure out how to have more variety? ✔️ I have a solution to both! Meal prep a week of lunches in less than 30 minutes! AND make it different every day! What’s your favorite way to flavor your food? Do you have a meal prep hack everyone should try? #goodyear #estrella #estrellamountain #estrellaliving #goodyearaz #trainingforwarriors #tfw #tfwestrella #goodyearfitness #goodyeargym #transformation #weightloss #teamwork #familia #TFW4life #intotheroar #tfwfamilia #tfwfam #fitnessbuisness #coachinggreatness #Personaltrainer #LiftheavyandSprint #Intotheroar #Groupworkout #Healthandfitness #coach


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Special Saturday lunch (make up for my Friday lunch) is chicken Hibatchi with veggies. This is always a favorite and I chose to split the meal with my daughter to keep my calories low. Still so much food for half an order. #weightloss #fitness #transformation #fitnessmom #health #bodyfitness #bodytransformation #topbodychallenge #bodypositive #weightlosstransformation #hotmom #fitmom #weightlossstory #weightlossjourney #fatloss #bestbody #bellyfat #fattofit #healthy #healthylifestyle #slimthick #nutrition #lupus  #bestlife #fitnessmotivation


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Before😳 and After🤯 Spent yesterday taking care of these big service trucks. I love seeing these transformations! Thanks to @katie___cook for the help! #NELADETAILING #autodetailing #beforeandafter #transformation


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💈 - @_southbaychris 😱 INSANE TRANSFORMATION 💪🏻🔥 SiKo MoDe 😤————————————————— #southbaychris #labarbers #losangelesbarbers #hollywoodbarber #labarber #losangelesbarber #hollywoodbarbers #longbeachbarber #beverlyhillsbarber #menstyle #menshair #transformation #menshairstyles


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Working your hamstrings help lift and shape your booty. — Personal and Online Training bradleyjbrooks.com


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Be your truest self under all possible circumstances. Embrace learning opportunities that facilitate your growth towards an even wiser, more insightful and spiritually awakened version of yourself. Allow your intuition to guide you with every step. . . . . . . #trusttheprocess #bebold #inittowinit #intuitiveguidance #intuition #transformation #trustyourintuition #followyourheart #listentoyourheart #be #flow #manifestation #lawofattraction #destiny #destino #wisdom #spirituality #spiritualità #espiritualidad #ascension #enlightenment #cocreating #instagram #spiritualteachings #weekendwisdom #loveyourself #lovelife #change #instagood


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Brokoli, roka, mozerella üçlüsü zeytinyagim kalmamis oyuzden yagsiz yedim onun yerine +30gr kabak cekirdegi yedim. #aksamyemegi #if #araliklioruc #intermittentfasting #yumyum #dinner #instagram #diet #weightlossjourney #getfit #transformation #diyethesaplari #degisim #lowcarbdiet #keto #lowcarbmeal #salata #roka #brokoli #kabakcekirdegi #sporyapmutlukal


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Felicidades a nuestra ARACELI. Que tomo la decisión de participar en nuestro reto 90 días. #transformchallenge 💪🔥🔥🔥🔥🔥🔥 Ella tomó la decisión de participar con nosotros. KIT ON THE GO 180 porciones. 💪🥰 Vamos que usted lo va lograr mi bella. 🔥💪🏅 Y tu ya tomaste la decisión de unirte a nuestro reto. 🤔🤔 Ya quedan pocos días de que cierren las inscripciones. 😱 Note quedes fuera. @yesyoucan #yesyoucan #yesyoucancoach #coachlindaroman #comidasaludable #transformation #transformchallenge #bajardepeso #comidasaludable #alejandrochaban #acciones #comidasaludable #pierdepeso #healthyfood #saludybienestar #mamaprimeriza #saborlatino #style #pierdepesoganasalud


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Weigh Day Results 🤞🏼 I’m going to start posting my weigh in results again because anything that keeps me focused and on plan is welcomed haha. But yeah, 5lbs off for me today and I couldn’t be happier. 4lbs to go to my next award which is 4 stone! Ideally, I’d like to get that in the next 3 weeks before my birthday. Onwards and downwards➡️⬇️ #slimmingworld #sw #slimmingworldfood #slimmingworldlife #slimmingworldfriends #slimmingworlduk #slimmingworldplan #slimmingworldjourney #slimmingworldlife #slimmingworldmotivation #slimmingworldsupport #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmafia #slimmingworldfamily #weightloss #weightlossjourney #food #foodblog #fooddiary #transformation #healthychoices #healthyliving #healthyfood #healthyeating #healthylifestyle #goodchoices #goodfood #healthyrecipes #healthymeals


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Fakeaway tonight. Double cheese burger and sweet chilli wedges. 5% mince Flat mushroom base and top Beef Tomatoes Iceberg lettuce Light cheddar Charlotte potatoes Light mayo Reduced sugar ketchup Light sweet chilli dressing ❤💚💜💛💙 @slimmingworld #greatestloser2019 #manoftheyear2019 #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration #slimmingworlduk #targetmember #slimmingworldfamily #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworld #slimmingworldinsta #slimmingworldmember #slimmingworldbodymagic #slimmingworlduk #slimmingworld #slimmingworldmagazine #slimmingworldmag #transformation #slimlikeaman


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L’Arnold Classic Ohio le week-end du 5 Mars approche Laissez en commentaire votre pronostic Top 5 en Open bodybuilding Je vois donnerai le mien #pancakes #transformation #muffin #follow me #bodybuildingmotivation #fitness #shredded #shredz #protein #look #bodybuilding #muscle #cardio #pictureoftheday #gym #nutrition#brownie #chocolate #food #workout #focus#eatclean #eggs#like4like #motivation #instagram#healthyfood #lifestyle #competition #instagood


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LIMITED EQUIPMENT HIIT CIRCUIT🔥🥵🤸🏽‍♀️⁣ ⁣ Currently away and as expected, the hotel gym doesn’t have much equipment. Today I diverted from my usual gym routine and did a HIIT circuit that had me feeling sweaty and accomplished 💦 I haven’t jump roped in so long but it feels so good to step away from the weights for a few days and challenge myself in different ways!⁣ ⁣ Warm up- 10 min incline walk⁣ *I do the highest incline at around 3.3-3.5 speed ⁣ ⁣ HIIT jump rope circuit (Repeat for 4-5 rounds):⁣ ⁣ ⚡️2 min jump rope ⁣ ⚡️30 second split lunges ⁣ ⚡️2 min jump rope⁣ ⚡️20 jump squats with dumbbell *or as fast as you can while keeping form⁣ ⚡️1 min plank⁣ ⚡️x15 side planks each side ⁣ REST + REPEAT ⁣ ⁣ Finished off with some banded glute exercises & and a good stretch! Save this workout for the next time you have limited equipment to work with or just need a nice sweaty sesh⁣


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Carb Loading Pre workout for tomorrow’s Turf Games training with Team Elev8 Fancy My chance in burning it off!! #crossfit #turfgames #positivevibes #bespoketraining #transformation #nutritionguidance #WOD #ocrttaining #strengthandconditioning #core #HIIT #circuitclasses #fitfam #elev8 #MarbellaTrainingcamps #gauntlet #personaltraining #lifestylecoach ——————————————————— 🏋 Elev8 Fitness 🥊 🏃🏽‍♂️ 📍 Boomzone Basement 22 Uxbridge Road, Ealing, W5 2RJ 📞 07851 056020 S📧 info@elev8fitness.co.uk 🌐 www.elev8fitness.co.uk 👤 www.facebook.com/elev8fitness.co.uk 📷 www.instagram.com/elev8fitnessuk ———————————————————


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Пікове скорочення м'яза... Принцип пікового скорочення м'яза - базовий принцип бодібілдингу, який встановив Джо Вейдер. Сенс його полягає в тому, щоб в момент пікового навантаження затриматися на 2-3 секунди...(максимально напружити м'яз)... "максимальна напруга" украй потрібний для якісного промальовування м'язового рельєфу і, зокрема, саме верхнього контура м'яза (приміром, так званий, "високий" біцепс). Запам'ятайте просте правило: Чим більше міра скорочення цільового м'яза, тим більше буде її висота і опуклість, тим досконаліше і ідеальніше буде його форма. Мотівашкі від Sashki... #fitness #fitnessmotivation #bodybilding #bodybildingmotivation #manhealth #healthi #fitnessmodel #muscle #tattoomodel #body #beastbody #gym #gymlife #bbg #transformation #motivationday #hard #lviv #ukraine #sport


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Why did I choose Wellness? Because I lost weight ? ❌ Because when I put my HEALTH on the priority list it lead to success. When I had success in weight loss it was because it wasn’t driven by just vanity. It was driven by a desire to lead my kids by example, to be able to run around with them, to live a longer life, to be productive. It was linked to my mindset surrounding it! My mental health! It is all so intertwined. It took me 9 years to figure that out! 😅 mental health, nutrition & fitness all can have such an impact on one another I feel like it’s integral to focus on not just one but all! The life I’ve gained as a result of that lost weight has been incredible. I’ve gained self respect, a healthy relationship with myself and food, a body that can run a lengthy distance, self awareness, mindfulness & patience. My body is better balanced internally. my hormones, my gut, my anxiety, depression.. all things helped by prioritizing my overall health. I feel so much better than I ever have at 29. I want you to live your best life too! 🤗#mentalhealth #growthmindset #mindset #selflove #goals #weightloss #over80poundsdown #fitness #mentalhealth #exercise #balance #hormones #anxiety #depression #bestlife #trainer #nutrition #flexibledieting #transformation #wellness #brainpower #selfawareness #mindfullness #selfcare #health #lifestyle #foodismorethanfuel


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#travel . . . place : Borobudur, Jawa Tengah, Indonesia . . . مكان: اندونزي #ايران #ايرانگردي #ايران_زيبا #ايراني #travel #travelgram #travelphotography #irantravel #travelbloggersgreece #travelgram #traveltime #irantravel #travelblogger #traveltheworld #travelphotography #transformation #traveling #worldtraveler #world #worldstar #beach #beautiful #beauty #beautiful .


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Glad I changed my lifestyle 🔥 Come a long way ❤️ #Transformation


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- T R A N S F O R M A T I O N 🤍 • • • • • • #transformation #goals #beauty #salon #kent #pmu #powderbrow #ombrebrow #wakeupwithmakeup


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🔥🏋️‍♀️ Welcome to the family, Dianne! Excited to have you as a Founding Member!!! 🏋️‍♀️🔥 . . . #PeakCityGym #PCGFamily #PCGFoundingMember


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hey y’all, I’m Krista! first post for the @ww community! I am a wife, mother, daughter, friend, fun-haver, Christian. 2018 & 2019 were rough years for me. infertility + miscarriage + work stress. I turned to food & alcohol to cope. i preach coping skills all day..... so obviously knew that was the worst decision! after seeing the photo on the left, I knew a change needed to be made. Thanksgiving 2019 was the kick off to that change. Just shy of 2 months later, I’m down 9 lbs! I’ve loved the @ww community on @instagram so I decided to be part of it! Cheers! #weightwatchers #weightloss #healthylifestyle #momlife #facetoface #transformation #wwfamily #wwcommunity #healthylifestyle #smartpoints #ww #motivation #wwjourney #healthymom #myweightlossjourney


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#repost @hallstrategiesllc ・・・ We’d like to thank @cliftonellisjohnson of the @empowerseries for inviting us as guests on his podcast! We had an enlightening and transparent conversation on overall health and wellness, our personal journey, and our overall strategy! ・・・ Be sure to visit the @empowerseries’ social media and YouTube sites for more educational and inspirational podcasts and interviews with other special guests as well as information on upcoming workshops and lunch-and-learns! ・・・ Click the link in our bio to view the entire YouTube interview with @empowerseries located on the Hall Strategies home page: www.HallStrategiesLLC.com


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🤯 No cabía en mi mismo, y me veía mal 🤦‍♂️, foto en plena preparación, rocoso, seco, ahora mismo estoy en otra etapa, no siempre se puede con todo, pero se que me volveré a preparar ,(aunque nunca me he ido) mas y mucho mejor 😈 #me #tbt #memories #men #boy #physique #model #muscle #body #bodybuilder #training #transformation #beast #beastmode #dedication #diet #eatclean #fit #fitness #daveephysique


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Been a while....since I posted and since I performed SLDL with 200kg. Only 6 reps here the plates kept bouncing off the pillar you can see 🙃 distracting AF. BUT #WeMove more activity on here and more plates 🥂 —————————————— #fitness #results #training #bodybuilding #wbff # ukbff #gym #shredz #abs #transformation #cardio #weightloss #fatloss #blog #vlog #mensfitness #menshealth #gymshark #myprotein #fitfam #fitlife


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Take a hike 🥾 🏔 #griffithpark Photographer @jordanservicephotography


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Are you your biggest supporter? We are all our own biggest critic but have you ever thought of yourself as your biggest supporter? Often we side step our accomplishments because we look at what we could’ve done more/better. For a week try to appreciate and recognize the little things. Think about the things you are proud you accomplished this week and it will have a tremendous impact on your overall mood. I always used to harp on what I didn’t do in a week but lately I have been celebrating the little accomplishments I make and it really has helped me stay focused while also improving my outlook. What are you proud of that you accomplished this week or month? ❤️ #fitnessmotivation #fit #fitness #proud #transformation #transformationchallenge #1upnutrition #1uptransformationchallenge #becomebetter #fitgirl #fitlady #gym #gymselfie #workout #fitlife #fitnessgirl #fitnesslady


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How i feel pronouncing it “pack-istan” so white people can understand me vs hittin em with the full 🇵🇰 پاکستان 🇵🇰 #transformation #metamorphosis #cockroach


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Flashback: Sniffing diamonds 💎💍 —— Exactly 5 years ago a group of friends and me launched our own project called ‘The Table’, to celebrate our friendship. We might look like an odd bunch when viewed through the eyes of a stranger, but for some reason it works. We support and challenge eachother when needed but always got eachothers back. We all bring our own thing to ‘The Table’. ——- 📸 by @robster16 —— #ivyelysemonroe #theasiandoll #dragroyalty #dragqueen #drag #worldofdrag #fishydrag #queens #transformationtuesday #worldofwonder #rupaulsdragrace #diversity #wowpresents #transformation #blondhair #dragperfection #lgbtq #pride #photooftheday #makeup


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Our patient Hayley shares with us her weight loss thanks to the Gastric Sleeve 💙⁣⠀⁠ _⁣⠀⁠ Congratulations! 🎉 Thank you for your trust Hayley 🙌 Our patient reach her weight loss goal! and you? what's holding you back? Visit our website! 💙⁣ www.endobariatric.com⁣⠀⁠ _⁣⠀⁠ #weightloss #weightlossjourney #weightlossgoals #stepbystep #youcandoit #gastricsleeve #bariatricsurgery #surgery #vsg #vsgcommunity #wls #motivation #youcandoit #ican #loseweight #transformation #beforeandafter #newme #beforeafter #newbody #underconstruction #weightlosstransformation #weightlossmotivation #weightlossinspiration #ilostweight #dreams #come #true #dreamscometrue #changeyourlife


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Spartan training continues with my Saturday running loops #fitmissleanandsculpted #spartanrace #spartantraining #spartan #running #transformation


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Bonne soirée IG ✨ . Savez vous que le psychologique joue un rôle mineur sur notre physique. . Exemple: Lorsqu'une personne mange, ne serait-ce que très peu, en pensant qu´elle mange encore trop, son corps reçoit ce message et réagit comme s'il y en avait trop. Cette personne se voit donc prendre du poids. . Et ça pour des millards d’autre exemple « Je suis nulle, je n’y arriverai jamais » vous allez faire en sorte inconsciemment de foirer pour vous prouver à vous même que vous aviez raison. . Donc! Changer votre état d’esprit avant tout, car la motivation viens du mental. Le reste suivra! ❤️


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Nicole @nicole_losing lost 43 pounds. Check out her #weightlossstory. (Visit in the link in our profile ⬆️ and read her story) #45poundweightloss After getting out of a bad relationship, she restarted her #transformation journey with #caloriecounting, #intermittentfasting, #weightlifting, and #cardio. #bwlw #BlackWomenLosingWeight #blackgirlmagic


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Happy Saturday 💗 Here’s to stepping out of our comfort zone in order to experience the true magic of transformation in and out. In the beginning of my journey of my fitness journey I struggled with exercise all together I was always 100% committed to my nutrition, but not so much to fitness. One particular exercise I recall that I disliked was lungs. I would only stick to cardio at first. But, if I wanted change I knew I had to work on my weakness, mindset, and except the challenge in becoming more active. I slowly began to incorporate different workout routines 1-2 a week until I became comfortable with them. And than I would introduce something different each week etc... Whatever works for you is the right thing to do. The important thing to do is try. When I began to make theses small changes each week along with my nutrition plan. That’s when I began to see a true transformation. I had to tell myself if I wanted something I never had. I had to do something I’ve never done before. So, get comfortable with being uncomfortable if you want to experience a true transformation.😘💪🏻#fitness #transformation #getuncomfortable #stepoutyourcomfortzone #mindset #challengeyourself


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" On passe notre vie à prendre notre temps. Mais le temps lui ne nous attends pas" girl #fit #girltattoos #girlpower #transformation #basicfit #blueeyes #mumtattoo #mumfitness #hotesses #volswagen #salondelauto


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Here’s to being as bold and fierce as your lash game 💥⚡️ ————————————————— 🖤Service: Volume Full Set 💲Price: $160 ————————————————— 💋First-Time Clients get 40% off any service! This set would cost only $95.99!————————————————— 🎀Happy Hour Special🎀 📆Sunday - Tuesday ⏰ from 1- 3pm 💲$45 Classic fills 💲$65 Volume fills ————————————————— 📞✨ call or text (949)445-0025 to book your appointment ————————————————— #lashgamestrong #wakeupmakeup #wakeuppretty #wakeupwithmakeup #eyelashextensions #lashesfordays #lashesonfleek #lashextensions #volumelashesoc #volumelashes #sexyeyes #megavolume #eyestodiefor #russianvolume #russianvolumelashes #nomakeupneeded #merakilashes #prettylittlelashes #orangecountyvolumelashes #orangecountylashes #fulllashes #fluffy #fluffylashes #lashes👀 #transformation #hudabeauty #sephora #velorlashes #lashboost #lashlift *


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Veganuary day 18 ✅ Dry January Day 18 ✅ 30 Days Day 13 ✅ My first attempt at protein balls 😁 A guilt free treat that I can take out with me to avoid the mid afternoon munchie temptation zone 😂 Gluten free oats Chocolate protein shake powder Mixed nut butter Pitted dates Pinch of sea salt Hazlenut milk Ok, I'm not going to get on Bake Off when my balls are irregular sizes, but I will be trying other ingredients, probably lemon, pistachio, coconut etc 😁 #bossbabe #arbonne #vegan #crueltyfree #healthandwellness #glutenfree #antiquelover #toxinfree #veganmakeup #healthyinsideandout #30daystohealthyliving #transformation #crohns #autoimmune #plantpowered #entreprenuer #buildingalegacy #catsofinstagram #prettyoldandinteresting #weightloss #wyevalley #goalsetting #herefordshire #worcestershire #livingthebestlife #forestofdean #gloucestershire #staunton #proteinballs #pinkhair


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TODAY THRU TOMORROW NIGHT AT MIDNIGHT ❄️ SNOW DAY SALE ❄️ Purchase any Young Living Premium starter kit with my link and I will gift you an amazon gift card. On top of that you will get free shipping!! Please message me with any questions! https://oily.life/tonya.bowers @queen_of_unperfect_parenting #younglivingessentialoils #diffuser #aromatherapy #workoutmotivation #bettersleep #sleep #immunesupport #motivation #emotions #calmmind #cbdproducts #allnatural #cleaneating #cleanbeauty #nomorechemicals #drugfree #thcfree #entrepreneur #focusonyourself #loveyourselftoday #snowday #cookingwithoils #stressfree #momsofinstagram #momsofboys #lifegoal #transformation #higherunity #believeinyourself #believe


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🔆Hypnotoad from Futurama vibes🌀 Recreation of @liahmorley beautiful eye look @norvina @anastasiabeverlyhills norvina vol 3 palette #norvinavol3 @morphebrushes 39L palette @mmmmitchell @plouise_makeup_academy blank canvas #plouisemakeupacademy #mmmitchell @kyliecosmetics @kyliejenner lip velvet in Kylie #kyliecosmetics @thecremeshop toasty cushion bronzer (can be found at @target @targetstyle )


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Viele Frauen trainieren leider einfach falsch. Fehler 1: Zu viel oder nur Cardiotraining! Sie verbringen im Fitnessstudio Stunden auf Steppern und Crosstrainern, aber nehmen nicht ab oder quälen sich in Bauch-Beine-Po-Kursen, aber bekommen keinen straffen Hintern. Fehler 2: Frauen trainieren oftmals mit zu wenig Gewicht. Wer beim Krafttraining zu kleine oder gar keine Gewichte wählt, fordert die Muskeln nicht. Sie brauchen einen Reiz, damit sie sich verändern und den Körper formen, straffen und die Problemzonen bekämpfen. Fehler 3: Einseitiges Muskeltraining. Wer unangenehme Übungen meidet, baut nur weiter seine Stärken aus und trainiert nicht seine Schwächen. So entstehen muskuläre Dysbalancen und man riskiert Haltungsschäden! Achte darauf, auch immer den Muskel-Gegenspieler zu trainieren: Vorder- und Rückseite der Oberschenkel, Rücken und Bauch. Fehler 4: Gezielt Fett abbauen. Das ist leider nicht so einfach möglich. Auch noch so viele Bauchübungen geben keine Garantie, dass man seinen Hüftspeck los wird. Die Verteilung des Körperfettes ist stark genetisch bedingt. Die an bestimmten Stellen übrigen Fettpolster, kannst du nur abbauen, wenn du deinen Körperfettanteil insgesamt reduzierst, d.h. mit einer insgesamt negativen Energiebilanz. Krafttraining hilft dir dabei aber wesentlich, denn je mehr Muskeln du aufbaust, desto schneller schmelzen die Pfunde. . Eure Ernährungs-/Trainingscoach Elena Kosfeld https://www.elenas-fitness.de . - Ernährungsberatung; - Personal Training; - Wettkampfvorbereitung. - Ernährungsplan; - Trainingsplan (vor Ort und online). . . #bodytransformation #muscle #muskelaufbau #transformation #fit #strong #instafit #shredded #wettkampfvorbereitung #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #bootybuilding #personaltrainer #gym #gymjunkie #motivation #healthylifestyle #muscle #musclebuilding #musclegirls #bootybuilding #body #stronggirls #bizeps #sixpack #strongwoman #fitfamgermany #fitfam #squats


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Man this mornings workout kicked my butt!! Did anyone else get their workout in today???!!!


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I haven’t done a side by side in a while.... to be honest I haven’t been doing well enough to want to take one. But... at least I can see that even though I have not lost anymore, I am still a LONG way from June and have not put on any either. . . . #transformationtuesday #transformation #beforeandafter #afterandbefore #denver #broncos #blueandorange #viewsfromcolorado #coloradoketo #fitincolorado #fitness #gettinghealthy #guthealth #coloradolife #coloradoinstagram #healthyincolorado #ketoincolorado #ketosis #ketogenic #weightloss #weightlossdiary #makeover #halfthewoman #ketosuccess #successstory #proud #holyshit


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Letztens mit meinem Bruder Benny ein night workout 💪🌃


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Here I have two of my awesome clients @just.be.kind.82 and @fabbiedaze puttin in the work on a couple total body exercises . 1. Explosive Landmine press This is a great variation on the standard Landmine press that focuses on explosiveness as you load the legs and drive the weight overhead. Lighten up the weight and get it movin . 2. Step up knee drive w/ DB curl This is one of my favorite total body exercises because of the amount of control and concentration it takes to execute it smoothly. You should be able to control the weights at all times so start lighter with the dumbbells and really aim to hit that top position feeling strong . If you are interested in taking your basic exercises to the next level and want to challenge yourself, consider training with us! 💪🏼💯


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From "Just do it" to "Just did it" 🌪📈 ...


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„Die größten Egoisten verlangen am meisten Verständnis.“! 🧐 • • • • • • #gym#gymmotivation#transformation#body#bodybuilding#me#dortmund#livestyle#healthy#diät#fitonedortmund#beautiful#beauty#happy#loveit#comment4comment#c4c#likeforlike#l4l#followforfollow#meinung#staystrong#food#focused#photo#photography#week 😌


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Getting the butt in shape 🖤 #gymflow . . . .Who love SQUATS🍑 . . . .check out @ladyrollnationfitness 💕💕💕💕 . . . . . .Get Motivated!✨✨✨ . . . . .DO THE BEST YOU CAN🌟🌟 . . . . .BE PROUD YOU STARTED!👏🏾👏🏾👏🏾 . . . . . . . . . . #fitgirl #fitgirlsguide #strongbody #workout #fit #weightwatchers #girlswhosquat #getfit #protein #weights #weightlifting #gym #fit #weightlosstransformation #weightlossjourney #fitgirls #stronglife #fitgirl #bodybuilding #abs #fitinspiration #transformation #eatclean #journey #waisttraining #waisteraser #shapewear #fashionnova #fashionnovacurve #bootyworkout #influencer #transformation


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