#tg3elitefitness

New speed and explosion movement. Focus on knee drive and foot contact. Speed and Explosion sessions 4955 North Market St. $100 for all 3 sessions $45 for 1 session 10 spots available Nov. 25th-27th Message me now to secure your spot! - - - - - #speed #sprint #track #trackandfield #sprinttraining #sprints #speedkills #sports #baseball #softball #football #tennis #sprinters #athlete #workout #training #fitness #coach #plyometrics #plyometricstraining #plyometrictraining #justtrain #tg3elitefitness


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Receiver in the slot to the top of the screen That’s how you fight to get in the end zone!! @erochon19 doing work. - - - - - #sports #athlete #sportspecific #athletics #training #widereceiver #agility #quickness #footwork #tg3elitefitness #fitness #workout #speed #speedtraining #track #trackandfield #sprint


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In honor of Byrd vs. Shreve week. My boy @william_berry_10 putting in work a couple of weeks ago. This is my favorite drill for running backs, it works on reaction, 1 step cut, jump cut and quickness. Let’s do work❗️ - - - - - #runningback #runningbacks #sports #speed #quickness #agility #football #footballdrills #training #sklz #sporttraining #tg3elitefitness #baseball #softball #soccer #rugby #tennis #volleyball


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Athlete: Colin Rains School: Haughton High School Sports: Football and Baseball Class: Freshman @colinrains27 has been putting in work the last 2 months. He definitely doesn’t run like a freshmen. Can’t wait to see his journey the next 4 years of High School ✊🏾. - - - - - #football #baseball #plyometrics #sports #train #personaltrainer #justtrain #tg3elitefitness #fitness #fitnessfreaks #speed #agility #quickness #trackandfield #tracknation #trackandfield #weights #tracknfield #speedtraining #verticaljumptraining


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I’m just going to leave this here...🤦🏾‍♂️ He’s 12 years old... - - - - - #football #runningback #athlete #speed #quickness #footwork #reaction #plyometrics #plyometricstraining #sports #sklz #track #trackstar #tracknation #sprint #sprinting #tg3elitefitness @keythegreat_3


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Tg3elitefitness is a sports training program that focus on speed, agility, quickness, strength and explosion. My goal for each athlete is to not only elevate themselves but separate from their competition. It’s about finding the flaws, correcting them and perfecting them. It’s a process to become the best athlete but with patience and hard work. It can happen ❗️❗️ - - - - - #football #softball #baseball #tennis #soccer #trackandfield #sprints #sprinting #agility #strength #plyometrics #tracknation #sports #athlete #rugby #tg3elitefitness #shreveporttrainer #workout #workoutmotivation #fitness #footwork #training #justtrain


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Explosion + Speed = The most powerful athlete. How to improve speed? Speed training and performing explosive lift (Power Cleans, Deadlift, Snatches, Lunges etc) How to become more explosive? Plyometrics (Jump Training) and performing explosive lift. Don’t just be fast, be explosive as well. - - - - - #speed #speedtraining #training #train #workout #workouts #sprint #tracknation #trackandfield #trackstar #trackgirls #trackathlete #athlete #football #sports #soccer #baseball #basketball #plyometrics #jumping #explosivetraining #explosion #quickness #speedkills #sprinting #sprints #footballathlete #tg3elitefitness #boxjumps #boxjump


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PSA to all athletes: If you are wanting to become faster, stronger, bigger and more explosive. It doesn’t happen on the field. It happens in the weight room. You should love the weight room just as much as you love going out doing field work. Weight room testimony: I went into Louisiana Tech 170 lbs. After 2 years of lifting, I went from 170 to about 185,190 lbs. Heaviest Back Squat is 505 lbs. and Heaviest Bench is 265 lbs. Trust me the weight room is where it’s at. - - - - - #football #weightroom #faster #athlete #footballathlete #explosion #powerlifting #weights #barbells #training #plyometrics #deadlift #powerclean #snatches #frontsquat #squats #quickness #baseball #sports #tracknation #softball #rugby #footwork #hipexercise #hamstringworkout #workout #wod #tg3elitefitness #motivation


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Freaky Friday! Time to go to work ❗️ Side note: I did this move last week and told my wife I was going to try it with weights and she said “No I don’t think you should do that” Don’t tell her I did it 🤫 - - - - - #fitness #fitnessfun #workout #wod #fitnessfreaks #athlete #plyometrics #plyometricstraining #workoutoftheday #training #justtrain #tg3elitefitness #fitnesslife #fitnesstrainer #personaltraining #shreveporttrainer #bossiertrainer #fitnessfam #workouts #workoutmotivation #workoutideas #crazyworkout #dumbbellworkout #hiitworkout #highintensitytraining #hiittraining #hiitburn #hiitcircuit #cardioworkout


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SPRINT START VARIATIONS Doing starts from different angle, levels and positions will improve your starts in any sport you do. Notice the drive I have in each start, how my knee and toes pops up fast and drives down even faster. I may not play sports anymore but I think I still got it 🤷🏾‍♂️. - - - - - #sprint #speed #football #footballathletes #soccerathletes #sports #speedkills #quickness #plyometrics #nike #tg3elitefitness #speedtraining #runningfast #fasttwitchmovements #baseball #softball #tennis #athlete #runningbacks #widereceiver #trackandfield #trackathletes #tracknation #sporttraining #rugby #cornerbacks #sprinters #stanceandstarts


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SPRINT TRAINING DRILLS: You better believe I can get out there and demonstrate to my athletes exactly how the movement should be. Some just flat out learn by seeing the movement. Tg3elitefitness taking over this summer, be on the lookout 🤫. - - - - - #speedtraining #sports #football #baseball #soccer #footballathletes #runningbacks #tracknation #trackandfield #track #running #sprinttrainung #sprint #widereceivers #cornerbacks #sprintmechanics #tg3elitefitness #quickness #agility #footwork #nike #plyometrics #sportstraining #tennis #softball #rugby #sprinters #trackathletes #speedkills


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Just another day doing what I love best! Training athletes no matter if they do sports or not. I want to help athletes be the best version of themselves. Tg3elitefitness is on the come up 🤫 • • • • • #sports #athlete #football #sklztraining #sklzhurdles #speed #sprinttraining #tracknation #trackandfield #trackislife #sportstraining #hiitworkouts #hiitworkout #hiit #highintensityintervaltraining #baseball #softball #tennis #speedtraining #agility #quickness #cardio #personaltrainer #shreveporttrainer #shreveportbossier #sportperformance #footwork #tg3elitefitness #fitness @sklz


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PLYOMETRICS: Also known as Jump training is very important in sprint training. Plyometrics will increase your power, strength and speed. The athletes I train do Single Leg Jumps, Tuck Jumps, Broad Jump with the goal to get as high and far as possible. If you are an athlete and haven’t included plyometrics into your training, start now. It works ✊🏾 • • • • • #plyometrics #jumptraining #jumping #agility #quickness #football #athletes #trackandfield #track #tracknation #running #sprinting #speed #sprinttaining #speedtraining #training #workout #soccer #softball #baseball #tennis #plyo #tg3elitefitness #rugby #lacrosse #footballathletes #trackathletes #nike #footwork #track


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ACCELERATION DRILL: This is a great drill to work on acceleration and have a great start in track or the 40 yard dash. Notice that both athletes are at a 45 degree angle to begin. The resistance I put on them is forcing them to drive out as hard as they can. When I release them they will continue in that 45 degree angle and gain speed. When you don’t stay low at the beginning you lose your acceleration. - - - - #speed #trackandfield #sprinttraining #football #softball #baseball #trackathletes #footballathletes #soccer #tennis #lacrosse #athletes #cornerbacks # widereceivers #runningbacks #nike #sprint #quickness #agility #footwork #sprintdrills #speeddrills #running #tg3elitefitness


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Footwork, Reaction and Quickness drills play an important part in many sports. And it’s about doing those difficult drills that challenges you mentally to stay focus and complete. The more difficult the drills are the easier it will be once your sport season comes. If you are looking for some agility, quickness or footwork training, hit me up and let’s get this work. - - - - #agility #quickness #reaction #runningbacks #widereceivers #football #sports #cornerbacks #tightends #lacrosse #baseball #trackandfield #speed #training #footworkdrills #agilitydrills #quicknessdrills #nike #tg3elitefitness #soccer #tennis #sprinttraining #sprint


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Speed Training today with Jordan. We worked on knee drive and striking the ground with the front of our foot first rather than heels. Knee drive and foot strike are two important things when it comes to sprinting. It helps generate force, increase your acceleration which will translate to you moving faster. She just a junior and already a beast. Stay tune for this one - - - - #speed #sprint #sprinttraining #speedtraining #sports #trackandfield #trackathletes #basketball #football #soccer #softball #baseball #track #sprintingmechanics #fast #trackgirls #girlswhoruntrack #tg3elitefitness #agility #reaction #explosion #quickness


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Speed Training today with my Day Ones. They been with me since the beginning. So proud of how far they have come. They know we are not where we want to be, we have to keep putting in work every training session. It’s my job as their trainer to give them the best chance possible to be successful. - - - #speed #sprint #trackandfield #football #baseball #softball #tennis #quickness #agility #plyometrics #speedtraining #sports #nike #highintensity #hiitworkout #circuittraining #sprinttraining #speedtraining #tg3elitefitness


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Wanted to give a special shout out to @its.0nlyy.kayla for making her middle school track team. Before we started training she had no experience with sprinting. And her goal was to make the track team. We started last February and this week she came in 2nd place in both the 100m and 200m dash and made the track team. This is only the beginning 🤫. Great job Mekayla! - - - #makingmoves #tg3elitefitness #sprint #speed #trackandfield #track #workout #agility #reaction #speed-training #sprint-training


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Oh yeah, I get baseball players that work too 🤫. Training @carson.gilmore on sprinting. This guy already has the tools it takes to be fast. Check on that last clip of this video. Great sprinting mechanics! Baseball player just don’t need to learn how to swing a bat and throw. Sprinting is part of baseball as well. Moves will be made this year ✊🏾 #baseball #sprinting #trackandfield #quickness #explosion #agility #sprint #running #workout #training #reaction #tg3elitefitness


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Better video. Had to hook him up with the goods. Last video was close up couldn’t really see what he was looking like. Like I said before, 2019 about to be something serious. @rjayyp_ about to come up, just wait on it. #sports #football #footwork #agility #reaction #quickness #training #slowfeetdonteat #tg3elitefitness


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@tg3elitefitness wasn’t playing around today! #fitness #tg3elitefitness #instagood #instafitness


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Today I worked with @kid_witha_dream . He is a sophomore at Airline at High School. We focused on the foundation of sprinting which is learning where the arms, knees and toes should be while you run. We also worked on explosion and acceleration throughout the workout. He is definitely a natural runner. All I need is a year and he’ll be something to fear ✊🏾. #tg3elitefitness


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Sprint training went great yesterday! Started with a dynamic warm up to loosen those muscles. We worked on explosion, knee drive, arm mechanics, acceleration and staying low at the start of the race. One thing I want the athletes to remember is if you are low during the first 5-15 yards, you will build up that acceleration to carry you over for the rest of the race. #tg3elitefitness


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