#strong

‘s post 𝐧𝐞𝐯𝐞𝐫 𝐜𝐡𝐚𝐧𝐠𝐞 🤍 • • • • • #quote #song #friends #music #share #love #tpwk #sendlove #heart #sharelove #together #strong #beyou #loveislove #message #yellow


0💬Normal

4x6 x130kg e passa la paura 🤦🏻‍♂️ Odio lo stacco, il movimento non è pulitissimo, la 4° serie si fa sentire e il peso non aiuta, ma la tenacia, volontà e concentrazione c'e tutta. Avanti tutta 💪🏻 ▪︎ #bodybuilding #fitness #gym #workout #fit #motivation #fitnessmodel #training #muscle #instagood #fitnessaddict #lifestyle #fitspo #healthy #fitnessmotivation #fitfam #strong #health #gymlife #diet #photooftheday #body #eatclean #cardio #abs #instafit #determination #exercise #love #cleaneating


0💬Normal

BOEING 747 BACK ✈️ ⁣ ⁣ Had a killer sesh last night. I supersetted pulldowns with cable rows with no rest in between and got a crazy pump.⁣ ⁣ Kill your workouts!⁣ ⁣ .⁣⁣ .⁣⁣ #fit #biceps #chestday #muscle #bodybuilder #eatclean #fitfam #beastmode #fitnessmotivation #benchpress #gymmotivation #health #strong #back #vacation #wheyprotein #suplemento #abdômen #chest #chesty #chester #chesterfield #chestpress #chestdayworkout #chestworkouts #backday #cobraback #indianabs #indianbodybuilder


0💬Normal

Pullups on point today 💪and after 2 jiu-jitsu classes I ran an 8:28 mile 🏃‍♀️(sadly the screen doesn't show but I know what I did) . . #beastmode #determination #strong #strongmind #strongbody #justdoit #jiujitsu #jiujitsugirls #jiujitsuislife #runner #running #trainhardwineasy #pullups #goals #workharder #mindright #motivation


0💬Normal

Non escludo il ritorno🛫 _ _ 🚨START YOUR TRANSFORMATION . FOR MORE INFO-> 💻 I'm online now, email me at federico.sica96@hotmail.com 🚨GET STARTED📲 What my program includes: ✅Bulking & cutting ❎Personalized Carb Cycle diet ✳️Full Workout Plans ✅Complete Cardio Guide ✳️Supplements Guide & List - Direct ↘️message or Email me for more information - - - #getfit #workout #exercise #health #fitness #fit #Weeksprogramm #fitnessaddict #fitspo #bodybuilding #coach_federico #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle


0💬Normal

When your whole day went so incredible well... Soooo HAPPY😀 Life isn't about having things to enjoy life, it's about enjoying life with the things you have🙌🏻 #MyPeakChallenge #MPC2019 #Valbod #LetsGetToIt #CrossFit #Workout #GymLife #GymDiaries #CrossBoxHameln #Happy #Smile #SmileBig #Blessed #Grateful #Lucky #MyLife #LoveMyLife #GirlsWhoLift #GirlsWhoRun #Fit #Strong #Healthy #FitMom #Reinhardsdottir #Wisdom


0💬Normal

@ash_f1t . . . . . . . . @marino_katsouris . . . . . #nice#bodybuilding #gym #workout #sport #strong #bestbody #besttime #guy #man#health#fit


0💬Normal

💥I recently heard that tow trucks are being replaced with @carlao_strong😎 what a savage!!! . (Tag a Friend and doubletap if you like what you see) 👊 . -What would you do if you saw him stealing your car in his right pocket???😂😂😂 👉@gymfitness_weightloss . . . . . #shreddedlegends #gymlife #bodybuilding #workout #training #exercise #motivation #fitness #gym #work #instahealth #active #getfit #strong #train #fitnessaddict #cardio #healthychoices #exercise #dedication #fitness #beastmode #b2st #비스트 #yongjunhyung #sondongwoon #yangyoseob #gikwang #b2uty #yoseob #dongwoon


0💬Normal

Shout out to Bailey, Sanah, and Emily for hitting their best ALL OUT speed today! 🔥🏃🏻‍♀️🔥


1💬Normal

Sometimes we have goals that we see with our minds but aren’t very clear with our eyes. Never give up, you’re just paying your dues you’ll get there soon. Week 2 down, time to step it up ✊🏾💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bodybuilding #bodybuilder #fitness #muscle #abs #physique #strong #strength #healthy #health #lean #fitlife #betterbodies #better #beachbody #npc #adidas #nike #fitnessmotivation #gymjones #gymj #gohard #Aesthetics #beast #gohard #instafit #fitfam #fitlife #teamprofx @legendarylabs @jerseyshoresupplements


0💬Normal

Hacé lo que tengas que hacer sin importar lo que digan y sin poner excusas. Asumí la responsabilidad y no tengas miedo al fracaso, pero nunca dejes de hacer lo que tenés que hacer. #bodybuildingnation #bodybuilder #gohardorgohome #nopainnogain #neverpony #millennium #beastmode #trainhard #trainlikeabeast #muscle #fitnesstyle #fitnessaddict #powerlifting #power #strong #strength #strongman #millennium #entrenamiento #gimnasio #quilmes #arms #bicepsday #gymrat #gymmotivation #dedication


0💬Normal

Send your photos, share DM Follow Please @disabledprincess @nadjetmeskine #wheelchair#disabled#angel#fashion#strong#wheelchairgirl#wheelchairfashion#happy#beautiful#wheelchairbarbie#moda#girl#disability#photography#dance#fitness#followme#tbt#nevergive#engelli#love#instagra#instagood#instaphoto


0💬Normal

Cutting = Dropping fat, preserving muscle and strength as much as you can. I’m 15 pounds lighter and It feels good. One thing I didn’t do is change my lifting schedule. 🍽💪🏽 - - - - - - - #Fitness #BulkSeason #LeanSquad #strengthtraining #ISYMFS #Fit #fortworthfitness #Muscle #Trainiac #FitnessJunkie #FitFam #Benchpress #Gains #FitJourney #fitnessmotivation #FitLifestyle #Healthy #backday #GymShark #Strength #strong #PumpChasers #Motivated #natural #swole #fortworth #strong #Arms #FollowMe #ArmDay


0💬Normal

Time to up the ante on my and your FITNESS!! HIGH intensity Tempo training babeee HITT!! Not ..i repeat NOT a DANCE class!! @jojosfitness32 #zumba #notadanceclass #strong #strongbyzumba #yes #yeww #zumbafitness #zin #💪 #🔥 #hellyeah #fit #fitness #gym #fitlife #gymlife #healthy #health #strong #punch #kick #lunge #squat


0💬Normal

Update photo 🤳 #shapechristmas Yo también trabajo a tiempo completo más de 90 hrs semanales que por lo general usted trabaja 40 hrs. Y todavía hago tiempo para trabajar en mi misma y en mi cuerpo. No es fácil y es muy díficil más de lo piensas. Pero es posible. Yo lo hago y tu también lo puedes hacer!


1💬Normal

FT: Atletico Madrid beat Osasuna 2-0 with goals from Morata and Saul ⚽️⚽️ and also Results for La Liga, Serie A and Ligue 1!!! . . . #football #sports #futbol #worldcup #livescore #fifa #mls #freekick #nike #goals #goal #soccer #cleats #boots #magista #nikefootball #insane #parkour #strong #athlete #basketball #baseball #mbappe #golazos #bundesliga #germany #fussball #RealMadrid #werunfooty


0💬Normal

THE STRUGGLE IS PART OF THE STORY . It’s safe to say that I have been through a lot to get to where I am today. . I went from being in the best shape of my life and competing in fitness competitions to being struck down with a severe rheumatoid arthritis flare that caused me an immense amount of physical and emotional pain. . I was unable to train my lower body at all for months, I couldn’t do cardio, and some days I even struggled to walk. At one point I was even on crutches it was so bad. Not surprisingly, I ended up with a significant amount of muscle atrophy, especially in my right leg which made me really self conscious. . It was a shit time and it really tested me. I wanted to give up every day. But I didn’t let myself. . Instead of drowning in self pity, I made it my mission to overcome it. I did a lot of research, saw numerous specialists, and eventually found the right people to help me. And after an extremely long and painful rehabilitation process, not only did I get back to where I was - I surpassed it. . I am a firm believer that everything happens for a reason and I gained so much knowledge, strength and tenacity from my pain and struggles. This is the shit that really helps you grow and it’s played a huge role in the person I am today. . I guess my message is that if you are struggling with chronic pain or you’re dealing with an injury that is preventing you from doing the things you want - don’t give up! Do whatever you can with what you’ve got. . And most importantly, stay positive and just take it one day at a time. You’ll be amazed at what you’re capable of 👊🏼 #keepgoing


2💬Normal

Holy smokes... 250kg I don’t really use clips but after this I think I might... Slightly uneven as I came over the knee and the plates slid a few inches on one side so I had to lockout bit at a time. Pulling harder on my left arm to try and correct it all 😅 #teambcb #thorathletics


1💬Normal

Кубок БГСХА по тяжёлой атлетике!) 85/115. Эх, 5й курс.. больше никаких академических соревнований и универсиад(. Спасибо ребятам, что пришли поснимать и поддержать!) Съёмку вёл проф оператор📹: @batman_brc_wyn Коментировал😂: @bless_my_madness . . . #тяжелаяатлетика #кубок #бгсха #соревнования #беларусь #115 #weightlifting #clean #jerk #snatch #crossfit #training #trainingcamp #abs #motivation #2 #wingman #boy #positive #bodybuilding #body #justdoit #live #lifeisbeautiful #strong #fitnesslife


0💬Normal

So Feierabend und ab auf die Couch 🛋 morgen gehts ins Training 🏋️‍♀️ und dann 😏😏 wieder auf die Couch 😅🙈 gute Nacht 🌙 #germany #gymselfie #motivation #getinshape #weights #gymflow #gymlove #fitnesslifestyle #instafit #strong #training #technogirl #sportswear #gymlife #bootyworkout #goodnight


0💬Normal

2/12 of @carliepetraitis’s 12 days of thiccmas done 🎅🏼 this one burrrrrned 🔥 30 frog pumps & 30 glute bridges AMRAP in 5 minutes. I did this after my chest, shoulders & triceps workout 💪🏼


1💬Normal

When you’re not heavy enough to get into the dips machine properly. ☹️


3💬Normal

Never let someone tell you that you can’t achieve your dreams. Prove those people wrong and stay strong ☺️💫✨🌟 - Frantastic . . . #strong #woman #zepeto #zepetoedit #zepetophoto #zepetomodel #christmas #happy #zepetogirls #zepetogram #zepetostyle #zepetoofficial #zepetooutfit #zepetofriends #zepetoapp #zepetoaesthetic #zepetocode #zepetocode #zepetocollab #followforfollowback #likeforlikes #comment4comment


1💬Normal

Guess the right person 👀 _________________________________ _ FOLLOW for MORE ➡ @the.sly.fan _ FOLLOW the CHAMP ➡ @officialslystallone _ _________________________________ #great #look #sport #training #sylvesterstallone #slystallone #sly #stallone #actor #star #movie #fanpage #photo #school #action #picture #portrait #success #fine #handsome #photooftheday #strong #champ #sistinestallone #arnoldschwarzenegger #jcvd #dolphlundgren #cobra #motivation #rocky


1💬Normal

Does your kingdom have weak defenses that lets an enemy right in? Are the walls strong to stand up against the elements or do they crack and break when any stress gets applied? Do you listen to what your kingdom needs/wants? Do you set and communicate visions of growing your kingdom? - How do you rule your 🏰?... - #MicahsThoughts #FamousQuotes #PositiveVibes #FitFam #LiveAloha #Nutrition #Fitness #Motivation #LifeTips #Inspire #Inspiration #Kingdom #Goals #Health #Tools #Strong #HealthIsWealth


0💬Normal

Alpha-Way™ Performance Tee. #esente #chasegreatness


1💬Normal

"Najlepszym dowodem wdzięczności kobiety jest jej uśmiech, który rozświetli najciemniejszy mrok, roztopi największe lodowce, i ma moc zmiany strasznego koszmaru w piękny sen." #polskadziewczyna #fotografia #me #selfie #strong #woman #smile #beautygirl #lady #polishgirl #style #mode #makeup #instagood #instadaily #lovelife #cytaty


0💬Normal

Hoy @lacocinadelduke complace peticiones . 🐟SALMON ASIATICO AL WOK 🐟. . 🛒INGREDIENTES🛒 👉🏻1pieza de Salmón con piel 200Grs Aprox 👉🏻6 espárragos 👉🏻1 Cucharada de aceite de oliva 👉🏻1 Cucharada de aderezo asiático 👉🏻1 Cucharadita de aceite sésamo 👉🏻1 sal y pimienta al gusto . . En llevamos un wok a máxima temperatura y colocamos por el lado de la piel el salmón y tapamos inmediatamente. . Simultáneamente en una plancha de hierro negro o teflón colocamos los espárragos a temperatura media y tapamos . Después de unos 5 a 7 minutos volteamos el Salmón para sellar por ambos lados, tapamos y dejamos un par de minutos a fuego minimo, volteamos de nuevo y agregamos el aceite de sésamo, aderezo asiático a base de jengibre y sésamo y tapamos. . Volteamos los espárragos y sasonamos con sal y pimienta y si gustas un diente de ajo machacado le va genial‼️ . Destapamos el salmón, sasonamos con sal y pimienta... Servimos y a comer!!! . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes, coaching and healthy support. . . #Lacocinadelduke #latina #fitness #model #fitnessfood #addict #health #woman #workout #beauty #gym #sexy #train #active #strong #motivation #lifestyle #exercise #panamacity #happy #Venezuela #freemason #Miami #NYC #Barcelona #healthychoices #masonic #freemasonary #bulimiarecovery #lodge . . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"


0💬Normal

Enjoy your life, be strong, stay positive! It doesn't work? Then relax, take a deep breath, try to smile. It doesn't work either? Then sleep! You forget about everything for a while. Don't lose hope. Tomorrow the world could be looked very different. ……………………………………………………………………………………. #Picofthenight #Blackandwhite #Blackandwhitephotography #Face #Feel #Freeyourself #Beyourself #Liveyourlife #Happiness #Sleep #Tired #Staypositive #Strong #Instamood #Life #Mood #Moments #Pensive #Sayings #Thoughts #Time #Me #Myself #Selfie #Portrait #Portraitphotography #Pic #Picture #Photooftheday #Picoftheday


1💬Normal

⚜Si tu ne peux pas voler, alors cours. Si tu ne peux pas courir, alors marche. Si tu ne peux pas marcher, alors rampe, mais quoi que tu fasses, tu dois continuer à avancer.@nike💪🏾 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


0💬Normal

#girl#makeup#hair#beauty#natural#classy#flowers#travel#natural#pink#winter#luxury#fitness#gym#strong#positivity#love#simple#model#fashion#posing#smile#asian#asiatique#stylish#cute#doll


11💬Normal

⬛💯🙌🖤❤ Dame un libro como regalo. Tu libro favorito. Destaca las líneas que te hicieron sentir algo. Anota los pasajes que te hicieron reír. Marca las cosas que te hicieron llorar. Quiero ver exactamente el tipo de persona que eres, déjame leer qué te hace ... Tú #thinkbig #reading #book #inspire #doit #be #strong #live #she #thebestway #lifestyle #meditation #picoftheday #woman #instincts #learn #travel #life #goodvibes #Madrid #london #evolution #art #nolimits #challenge #converse #whereisthelimit #focus #blackandwhite #goodmorning


0💬Normal

• A dispetto di tutto trovate la vostra fonte di energia e positività. Amatevi un po’ di più, costruite ciò che vi fa stare bene. • #moodoflife #fitnessmotivation #fitlife #motivation #sportlife #sport #legday #italiangirl #iomialleno • • • 💪 #health #fitness #fit #toptags #fitnessmodel #workout cardio#train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


3💬Normal

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