#snapdown

Morning crew in the house for some ADCC wrestling and leg locks - did someone say Vikings? 🔥⚫️🔶🤼‍♂️🦶🏻🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #nogi #leglocks #aestheticbjj #snapdown #guillotines #aestheticjiujitsu #fightaesthetic #jiujitsulifestyle #gordoeurope #gordojjeurope #ADCC #ADCCUK #durhamuk #northeastuk


0💬Normal

Day 24 #selfie #buckle #snapdown


0💬Normal

Way to start off the season. A pin in 34sec. Much quicker thanks to @plus2university #speed#strength#agility#snapdown#pin2win#hyattseagleswrestling#heavyweight


7💬Normal

Great 8:30pm MMA class tonight with the Mat-su MMA Team! Awesome seeing a couple new faces show up. Come join us again tomorrow night @8:30pm for another great MMA class we got planned!! #MATSUMMA #muaythai #kickboxing #jiujitsu #martialarts #snapdown #pushthepace #Wrestling #finishfights #supportlocal #Wasilla #Palmer


0💬Normal

Takedown Tuesdays are a labor of love. This crew keeps me on my toes and forces me to improve my game and its knowledge to better serve them as a teacher. I'm grateful for @redriverbjj_tx and all my teammates 🤼‍♂️🤼‍♀️🤸‍♂️❤ #bjjwrestler #jiujitsu #grappling #collartie #snapdown #hingertine #fuji #hyperfly #dollamur #wrestlejudojitsu #wrestling #nogi


1💬Normal

Jiu-Jitsu ➡️ Wrestling. Love using butterfly guard to create space for wrestling opportunities. My wresting coach always told me, where the head goes, the rest of them goes. Head snap is probably my most successful takedown currently. Good for big guys looking for low energy move that starts in a great control position. A lot of people start to defend against the possibility of the guillotine so it’s a great opportunity to put their head on the mat. As nicely or not nicely as needed. #bjj #wrestling #wrestlerforlife #jiujitsu #butterfly #snapdown #rangerup #elevate @usgrappling


5💬Normal

. Great take down from @blindgrappler This guy is an inspiration 🙏🏿 Anyone know the name? . Credits @blindgrappler . @grappleroyale . Check out @osirishunterbjj .


52💬Normal

I needed to quench my thirst for that #grappling knowledge with all of the holiday events happening. Going down the rabbit hole of Front Headlocks. #johndanaher #enterthesystem #frontheadlock #guillotine #snapdown #catchascatchcan #catchwrestling #bjj #brazilianjiujitsu


0💬Normal

Ventura wins the tournament and Joseph wins the bronze! #wrestling #venturahighschool #venturawrestling #cradle #snapdown


3💬Normal

Ventura wins the tournament and Joseph wins the bronze! #wrestling #venturahighschool #venturawrestling #cradle #snapdown


0💬Normal

Morning crew in the house for some ADCC wrestling and leg locks - another belter with Head Coach @reecebjj 🔥⚫️🔶🤼‍♂️🦶🏻🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #nogi #leglocks #aestheticbjj #snapdown #guillotines #aestheticjiujitsu #fightaesthetic #jiujitsulifestyle #gordoeurope #gordojjeurope #ADCC #ADCCUK #durhamuk #northeastuk


0💬Normal

If at first you don’t succeed, try, try again! . Do weird things at the gym. Video them. Act like you don’t care that anyone is watching😂😭 . Got out of work super early today so I headed to the gym for an hour strength session💪🏼 @ptwnewtownsquare has me doing some loading/landing moves that I had never heard of and that will re-train me away from quad dominance. They look weird and feel weird, but I’m getting a little more comfortable with these snap downs each time I practice. . Thankful today for these two guys getting me out of my comfort zone and back to running🦃 and next time I promise they will be barefoot😅😅 . . #sportsperformance #grit #snapdown #strongereveryday #strongerthanyesterday #workoutwednesday #wednesdayworkout #fitgoals #injuredrunner #runstrong #beatyesterday


14💬Normal

The Adult team love their ADCC No-Gi Class. They’re working hard and getting results. ⚫️🔶🤼‍♀️🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #nogi #leglocks #aestheticbjj #snapdown #guillotines #aestheticjiujitsu #fightaesthetic #jiujitsulifestyle #gordoeurope #gordojjeurope #ADCC #ADCCUK #durhamuk #northeastuk


0💬Normal

Richy won double Gold @nagafighter at the weekend, but he also takes the award 🏆 for the wildest rash guard @5thelementdurham. ⚫️🔶🤼‍♀️🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #nogi #aestheticbjj #snapdown #guillotines #aestheticjiujitsu #fightaesthetic #jiujitsulifestyle #gordoeurope #gordojjeurope #naga #ADCC #ADCCUK #durhamuk #northeastuk


0💬Normal

Move Monday! With our final post in the front head lock series, we have a very interesting option if you are looking to combine the front head lock system and the back take system, adding this to your front head lock game might give you the edge and add dimension to your attacking game Shout out to @abirchakmma and @andrew.slater.95 for a sick video #repost @10patx ・・・ Snap down game with @abirchakmma and @andrew.slater.95 at @10ptucson 🌵 Join @abirchakmma at 10PATX Sept 13-15th for the Texas Nogi Training Camp! #Repost @abirchakmma - - - - - - Head up collar tie snap down to swinging back take RNC. Make sure your shoulder pressure is Enough to make his hips light and that your swing carries enough momentum to kick his legs and hips all the way through to the back ending up with both hooks in. . #backtake #rearnakedchoke #rnc #frontheadlock #collartie #snapdown #wrestler #wrestling #usawrestling #masteringthewrestling #takedownoffense #snapcity #wrestlingconjiujitsu #wrestlingforjiujitsu #combatjiujitsu #combatjiujitsuworlds #cjj #cjjworlds #anthonybirchak #torotechmma #torotechjiujitsu #torotechwrestling #10ptucson #10thplanettucson #tucsonjiujitsu


1💬Normal

#Repost @sylvester_nathan_94 with @get_repost ・・・ Off with their head. Seriously though went to a competition in Jackson. No medals but here’s a nifty little clip. Gotta fix what i can and move on to the next one. 🤷🏻‍♂️ . . #bjj #nogi #brazilianjiujitsu #guillotine #submissiongrappling #snapdown #stranglesquad #traintillwedie #everydayporrada #underaminute #guillotinesandguardsweeps


1💬Normal

Off with their head. Seriously though went to a competition in Jackson. No medals but here’s a nifty little clip. Gotta fix what i can and move on to the next one. 🤷🏻‍♂️ . . #bjj #nogi #brazilianjiujitsu #guillotine #submissiongrappling #snapdown #stranglesquad #traintillwedie #everydayporrada #underaminute #guillotinesandguardsweeps


4💬Normal

[ 11.23.19 ] Mid-day session. Wrestling today. Probably like many Jiu Jitsu heads, I have a love/hate relationship with wrestling. It’s mostly love. But damn it requires some serious conditioning. Thank you again @geiger10p 🙏🏾. We went over high crotch entries & snapdowns. Good details, especially on the high-c about how to properly use that entry in a Jiu Jitsu context. If you haven’t hit up wrestling on Saturday’s yet, you’re missing out. #bjj #jiujitsu #grappling #10thplanet #wrestling #snapdown #takedowns


1💬Normal

Had one of the best days training with the other coaches @cooachllalexllumps @lucas_armour_ @rubano07 @nikolascrisp So hype! Finally getting a better snap down for castaways too! Hopefully floor soon. Youtube video coming in the future. #parkour #freerunning #tricking #progress #flips #flow #movement #progression #castaway #snapdown #newcoach


4💬Normal

Get your hips into your snap down #snapdown #creightontrained


6💬Normal

I love wrestling. Ive been playing with snapdowns to get the single a lot lately. I did a good job getting in on the single here but I let @zackmoorenfl scare me with the front headlock. I was still able to secure top position but more so because Zack pulled guard. Id much rather finish the single and fully assert my dominance. 10 round Tuesday every Tuesday at 8pm @10patx


4💬Normal

Ollie working his wrestling techniques from @nickceg and @eddiejbernal93 at the SJJIF no-gi worlds. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bjjkids #bjj #wrestling #youthwrestling #nogi #sjjif #sjjifworlds #snapdown #wrestlingtakedown #grappling #submissiongrappling #bjjtournament #gjj #graciejiujitsu #jiujitsu #jits #jiujitsu #jitsu #jitskids #wrestlejudojitsu


6💬Normal

‪Tuesday night‬ means ADCC No-Gi Class here at 5th Element Durham and with the NAGA Grappling Championship coming up this Saturday these guys are working hard. ⚫️🔶🤼‍♀️🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #nogi #leglocks #aestheticbjj #snapdown #guillotines #aestheticjiujitsu #fightaesthetic #jiujitsulifestyle #gordoeurope #gordojjeurope #nagabirmingham #ADCC #ADCCUK #durhamuk #northeastuk


0💬Normal

O primeiro a gente nunca esquece!!! . . Obrigada a todos os envolvidos!!!! 😍😍 . . Um excelente presente de aniversário 😍 . . #cheerleading #cheerleader #handtohand #snapdown #flyer #ufmgcheer


9💬Normal

Just some D1 wrestlers putting in work with the #SnapShot #wrestling #doubleleg #snapdown #shoot #runyourfeet #score


0💬Normal

Snapdowns: a warmup drill for olympic lifting, sprinting or field training session. Demand your body to work as one whole unit. 👾 Keep symmetrical and adjust as needed. A mirror is useful when learning and “feeling out” your body position. 💣 Reach arms overhead while standing on toes 🔥 Hop one inch and snapdown with force. Think force development into the ground. 💣 Snapdown into an athletic position. Reaching hips back. Absorbing force with your knees. Hold for 2 count. (Check form in mirror or have coach/teammate observe) 🐅 Hinge, don’t squat. Be ready to sprint or go into contact (grapple/tackle etc) in front of you. #snapdown #nicirwinfitness #elcerritofitness #eastbayfitness #berkeleyfitness #510fitness #sandc #rugbyfit #olylifts #warmups #instafit #coach #rugbycoach #trainer #offseason #weightlifting #strengthandconditioning #conditioning #rugbystrong #fitnesstips #workoutmotivation #workoutinspo #fitnessmotivation #fitnesslife #bodyweightexercises #bodyweightworkout


0💬Normal

2-1 Snap Down with MB Diagonal Fake Throw ➡️ 1-1 Snap Down with MB Slam @meghanmitchell_ # #jumptraining #landingmechanics #cod #disassociation #sequencing #snapdown #acl #aclrecovery #inseasontraining #coach


5💬Normal

昨日、リバーサルジム新宿MeWeでのグラップリング練。たまに指導。クラス後には柳井君とちょっと技研。 写真には柳井君と植田豊選手。 代表の山崎先生にはお世話になってます。 Grappling at Reversal Gym MeWe at Shinjyuku. I taught snapdown variations from seated guard.🔥 @nikubrand #cbdfxjapan #snapdown #mewe #脳筋


0💬Normal

Trainingsbuddy 🏋🏼‍♂️👊🏻 #hegeschwein #gymbuddy #fitness #gym #training #bloodsweatandtears #snapdown #uglyface Coaching&📸: @robsterize


3💬Normal

Underhook to front headlock at Yokosuka Seahawk Wrestling practice #headlock #wrestling #underhook #snapdown #japan #yokosuka #navy


0💬Normal

Massive thank you to the team @fightaesthetic for the awesome work on our new Academy emblem and our No-Gi Squad Fightwear arriving early December in time for the @adccuk British Champs 🔥💯⚫️🔶🤼‍♀️🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #nogi #wrestling #leglocks #aestheticbjj #snapdown #guillotines #aestheticjiujitsu #fightaesthetic #jiujitsulifestyle #gordoeurope #gordojjeurope #ADCC #ADCCUK #durhamuk #northeastuk


3💬Normal

We love our ‪Tuesday night‬ ADDC No-Gi Class here at 5th Element Durham. Outstanding effort from everyone tonight. ⚫️🔶🤼‍♀️🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #nogi #leglocks #aestheticbjj #snapdown #guillotines #aestheticjiujitsu #fightaesthetic #jiujitsulifestyle #gordoeurope #gordojjeurope #ADCC #ADCCUK #durhamuk #northeastuk


0💬Normal

Hanging ones head is not the posture of victory. Which is why in grappling we want to force the hanging head. When working snap downs or clinch oriented passes the goal is not just to control our opponents head but to control their whole kinetic chain from the top down.


2💬Normal

Love this picture of Billy and Rhyder before #teamhuff dominated the #chasethesteam fun run for #chancesforchildren and @malleefamilycare! Bad luck Team Puff aka @mildurapaddlesteamers! Thanks to @intersportmildura for the goodies at the finish line and the @golgolpub for a delicious breakfast! #snapdown #mildura #funrun


1💬Normal

Lunchtime time class serving up 5-finger guillotines for chow!! #ghbjj #bjj #nogi #wrestling #snapdown


2💬Normal

🇧🇷 Hoje olhei pra trás e bateu uma saudade de uma vida inteira que deixei pra trás. As pessoas, a rotina, os esportes, os lugares, os hobbies, minha profissão. Tudo mudou tão de repente e de forma tão radical. . Mas acima de tudo vejo evolução, desapego, movimento, progresso, e assim chegam novas pessoas, uma nova rotina, novo esporte, novos lugares a serem descobertos. . Deixei pra trás uma vida que me satisfazia muito. E agora corro atrás de outra vida. Mas que também me satisfaz, mesmo que de formas diferentes. . Muito agradecida por tudo que você me proporcionou nessa jornada que vivi nessa vida que já não é mais minha @luiz_feli . #cheerleading #cheerleader #cheerinspiration #cheerstunts #stunting #stunt #stunts #duo #acro #acrostunt #acroduo #acrosolo #handtohand #maoamao #handstand #snapdown #heelstretch #fullup #calisthenics


3💬Normal

Damn, almost crack my phone screen 😳 #Repost @drcoachwes with @get_repost ・・・ ⚠️‼️ VIBE CHECK‼️⚠️ *sound on* . . . #vibe #vibes #vibing #vibecheck #snapdown #jiujitsu #wrestling #bjj #grappling #oof #10thplanetoc #teamoyama #10poc #10wo #10p4l #drcoachwes


5💬Normal

Great night of ADCC Wrestling and Leg Locks. Concentrating on wrestling sequences, Guillotine choke and Ankle Locks. ⚫️🔶🤼‍♀️🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #nogi #durhamuk #northeastuk #leglocks #aestheticbjj #snapdown #guillotines #aestheticjiujitsu #fightaesthetic #jiujitsulifestyle #gordoeurope #gordojjeurope #ADCC #ADCCUK


0💬Normal

@averagejoes_oc member Wes aka “The Weaselow” is our dedicated bodyguard #Repost @drcoachwes with @get_repost ・・・ ⚠️‼️ VIBE CHECK‼️⚠️ *sound on* . . . #vibe #vibes #vibing #vibecheck #snapdown #jiujitsu #wrestling #bjj #grappling #oof #10thplanetoc #teamoyama #10poc #10wo #10p4l #drcoachwes


8💬Normal

• C A E R • Si quieres volar, aprende primero a aterrizar, porque la gravedad es más fuerte que tú 😉 Saber caer es importante. Y "caer", de alguna manera, lo hacemos constantemente: correr es caer sobre un pie primero y después otro. Saltar es caer también. Bajar escaleras... Eso pensando sólo en actividades físicas cotidianas. Si entramos en deportes como tal, caer es parte de la práctica. Cada vez que "caemos" generamos un impacto más o menos intenso en nuestro cuerpo (tobillo, rodilla, cadera, lumbar...). De ahí su importancia. Aprender a aterrizar generando el menor impacto evitará dolor, molestias, y posibles lesiones. A mi lumbar "anterolistesiada" no le gustan los impactos. Es muy señorita ella 💁🏻‍♀️ Pero, como dice mi entrenador, "alguna vez te va a tocar correr o saltar". Así que cuanto mejor sepa hacerlo, menos hojas de reclamaciones me pondrá mi lumbar. ¡Empezando! Primer nivel. Go!! 🙂👊🏼 . "Lo bueno de caer es que te quita el miedo a volar". . #drops #landingmechanics #snapdown #pliometricos #pliometria #plyometrics #fitness #training #entrenamiento #entrenar #fitnesslife #improvement #rehab #anterolistesis #l5s1 #lumbar #impacto #fuerza #fitnessgirl #fitgram #entrenafuerza #lesionlumbar


7💬Normal

3 nasty snap-downs courtesy of @tigerjohnson_ at Grappling Industries. #snapdown #grapplingindustries #champion #tacteambjj


1💬Normal

We are progressing nicely! Starting to link our skills together. Working on the snap down back handspring. Being mobile doesn’t limit what we teach; it only makes us more creative with our space and equipment. #backhandspring #snapdown #mobilegym #mauitumblers #gymnastics #kidsareawesome #activekidsarehappykids


0💬Normal

Snapdown city 🌃 went 5-5 today in @grapplingindustries at their first event in Munich. Got raped in the gi and fought back to 4th in nogi! Such a great event! I still suck ! #neverletyourgirldoyourhair #nogi #gi #bjj #grappling #grapplingindustries #snapdown #munichbjj


5💬Normal

Great wrestling seminar today with @andreipaulet_wrestling. So many important details. We are grateful for your time and teaching. #wrestling #setup #singleleg #doubleleg #snapdown #feints #makethemlandontheirheads #neckexercise


0💬Normal

. Building grappling skills in an efficient manner by developing both gi and no-gi techniques around a good snap down! . Gi? No-Gi? No problem! 👍🥋🤼‍♂️💪 COME TRAIN WITH US. No experience necessary and beginners are welcome! . #downtownchicago #southloopbjj #chicago #illinois #snapdown #guillotine #loopchoke #brazilianjiujitsu #bjj #wrestling #nogi #grappling #chicagobjj #chicagomma #ralphgraciechicago


0💬Normal

One Instructor’s sacrifice = another Instructor’s JOY 😂🤣😂 #kravmaga #kravmagasanfrancisco #kravmagaworldwide #snapdown #takedown #sacrifice #training #fallbreak


3💬Normal

Nice to see packed mats again at the Dojo in Maiden Castle. Working the single leg and snap down. ⚫️🔶🤼‍♀️🤙🏻 #5E #5EJJA #5thElementDurham #jiujitsu #bjj #grappling #submissongrappling #singleleg #snapdown #durhamuk #northeastuk #gordoeurope #gordojjeurop


0💬Normal

2-0, first match I won by guillotine, second match I won by Rear Naked Choke. I’ve been grinding towards improving my game as a martial artist every day. I was able to successfully execute specific techniques that I have been implementing into my game. My transitions are a lot smoother, I’m confident in my takedown game, and I was even able to throw a little berimbolo roll in there to take the back which I’ve been working on. The biggest thing when it comes to competition, in my opinion, is that you have to decide who is going to be more violent. You must move with intent and be the bigger savage on the mats. Thank you to everyone I’m blessed to train with at @fujigym and @collectivebjj especially @collectivebjj @judosilencer @sammykorc @apops25 and @outlawpete82 . #jiujitsu #fujibjj #berimbolo #kimura #armbar #guillotinechoke #snapdown #wrestling #hiptoss #bjj #fujigym #collectivejiujitsu #powerlifting #gymlife #boston #salem #peabody #fitness #strengthandconditioning #nodaysoff #allamericananimal #redcon1athlete @redcon1 sponsor me ya filthy animals total war is my shit


23💬Normal

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