#quickness

یک تمرین خود برای ترکیب چابکی،سرعت ،کنترل و ثبات پاها و در عین حال تمرین مهارتی به نام استپ بک...این تمرین را میتوان با انواع فینیشینگ ها انجام داد.........................................دوستان لطفا ویدیو ها را تا اخر ببینید یا اونها را لایک کنید تا برای سایر دوستان هم نمایش داده شود..بعضی از ویدیو ها حتی برای یک سوم افراد پیج هم نشان داده نشده است.لطفا با حمایت های خودتون انرژی بیشتری برای ادامه کار بدهید.ممنونم از توجهتون.............لطفا دوستان خود رو به پیج دعوت کنید...جهت هماهنگی برای هرگونه برنامهٔ آموزش و ارتقاء مهارت های بسکتبال به صورت آنلاین یا برنامهٔ بدنسازی و تغذیه متناسب با هدف شما(#عضله سازی#چربی سوزی#افزایش قدرت#افزایش توان قلبی عروقی#چابکی#پلیومتریک)به دایرکت یا واتساپ(09375786079)مراجعه کنید...@nima_trainer #nima_trainer #success #online trainer#skill trainer#online coach#fitness trainer#basketball coach#مربی آنلاین#برنامهٔ تغذیه#برنامهٔ بدنسازی#ارتقاء مهارت#افزایش پرش#آموزش بسکتبال#موفقیت#آموزش بدنسازی#bodybuilding training#footwork#sixpack#agility#quickness#vertical jump#چابکی#دریبلینگ#بال هندلیگ#Jordan#kobe#lebron#nba#wnba#street ball


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Ian Jessfreys, PhD and Game Speed. Quickness is being at the right place at the right time, not just being fast


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Saturday Performance Training#speed#quickness#groupFitness#injuryprevention#tennisfootwork#soccertraining#volleyball#explosive#Northbrook#Hinsdale#tiptopathletes


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Speed - Agility - Quickness - Power 🏃‍♂️💪🏻⚽️💥 Preseason training on the beach with @shoutoutkevinb and @delgadoo20 #strengthandconditioning #elite #athlete #football #speed #power #sprint #agility #quickness #resistedsprints #mobility #balance #stability #preseason #explosive #changeofdirection


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💥Dowel Knee March Drill💥 . Here’s a fun drill that requires you to stay focused and maintain proper form while under fatigue 🔥. . Great for: 🏃🏾 Improving sprinting mechanics • 👣 Rhythm and coordination • 👋🏾 Arm swing quickness • ❤️ Cardio • . Try these out 💯!


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I had fun at the gym today...mainly worked on strengthening my core... but did a few other little things...started out listening to Cardi B and ended my session jamming with Michael J . . . . . #onemorerep #fitfam #intensity #justmove #athletictrainer #trainertips #workout #jumpsquats #funworkout #bodyweightworkouts #fitness #hiitcardio #bodyweightworkout #motivation #bestworkout #prevention #functionaltrainer #strengthen #quickness #functionalmovement #besttrainer #athletictraining #workoutvideos #agility #elitetraining I do not own the rights to this music


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If you’re bored of your normal routine come see how to spice it up!Everything is not for everybody. This might not be for you but we can find out what is. #fullbodyworkout #athletictraining #quickness #plyometrics


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Cone drills for boxing specific footwork increasing agility, change of direction, and proprioception for @maureen_shea post accessory training. _______________________________________________________ Looking to improve on movement control and elusiveness. Getting closer to the fight specificity becomes the main focus of training increasing readiness for the aspects that will be presented in the fight. I use cone drills to create awareness of foot placement and change of direction movements that have the highest correlation to what we want to do in the ring. ______________________________________________________ CHECKOUT MY 8 WEEK BOXING S&C PROGRAM “HEAVY HITTER” {LINK IN BIO} _________________________________________________________ @fightcampconditioning #boxing #footwork #drills #agility #quickness #power #speed #boxingworkout #movement #mobility #heavyhitter #darustrong


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It’s cold outside, but heating up inside! Speed work, core strengthening, mobility, weight lifting...our trainers cover it all! #speedking #offseason #northeastohio #athletic #indoortraining #Repost @jpdibiasio ・・・ Speed work #football #baseball #acceleration #quickness #linguine


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Loop coördinatie @degraafschapjeugdopleiding @degraafschap ⚡️💪⚽️🏃🏼‍♂️ #quickness #reactiontraining


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Race to the ball (Agility, footwork, conditioning change direction) 2 players start at either goal post, backpedal zigzag through the red cones.✅ High knees through the ladder alternating feet in each round.✅ Broad jump into each hoop.✅ Turn at final cone and run onto the ball trying to score into the goal.✅ #premier #SAQ #speed #agility #quickness #football #ladders #black #gold #boys #girls #age7-10 #age4-6 #fun #fit #safe #secure #sports #develop #encourage #taster ##egham #staines #surrey #training


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Bounding & Landing Mechanics —————— Bounding Variations have always been some of my favorite jumps in training. Alt Leg Bounds for Speed can pay some huge dividends when structured correctly in a training program. —————— More importantly, Bounding mechanics are critical in terms of truly translating those movements to speed and explosiveness. Rhythm & Timing of: foot landing, limb exchange, hip undulation and occultation and arm/scapula exchange are key markers to assess. —————— In this videos I’ve highlighted three areas I personally like to stay conscious about: 📍180 degree tall posture at foot contact / landing phase 📍front thigh angle during float phase: hip ➡️ knee ➡️ mid foot markers 📍full foot contact w/ balance on landing phase: no weight shift —————— #sportsperformance #jumps #multijumps #verticaljump #bounding #explosivetraining #acceleration #deceleration #power #explosivetraining #explosive #o3performance #jumptraining #fast #speed #plyometrics #plyos #athlete #footballtraining #trackandfield #basketballtraining #quickness #austinfitness #verticaljumptraining #agility #depthjumps #singleleg #lateraljumps #austin #austintrainer


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What a nice exercise for improving your balance and coordination.⚡️ . What is your opinion? . 🧳 @rkperformance_


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Want to know more about "Tennis Ball Drills" ? . Join us . Location:- Pull-up point, opposite to museum near Amphi Theatre, Kamati Baug . Time:- 8 A.M. to 10 A.M Every Sunday . Athlete:- @cali_creed . #athlento #BarodianCalisthenics . . . #streetworkout #streetworkoutindia #calisthenics #indiancalisthenics #athletes #traindifferent #tennisballdrills #ballgames #visiondrills #handeyecoordination #quickness #versatile #vision #footwork #trainsmart #kamatibaug #vadodara #gujarat #india


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تمرینی خوب جهت تقویت عضلات کور،ثبات دهنده های شانه،شانه و ....و در عین حال کمک به هماهنگی بهتر عصب و عضله و هماهنگی دست ها و چشم ها و همچنین سرعت عکس العمل..........................................دوستان لطفا ویدیو ها را تا اخر ببینید یا اونها را لایک کنید تا برای سایر دوستان هم نمایش داده شود..بعضی از ویدیو ها حتی برای یک سوم افراد پیج هم نشان داده نشده است.لطفا با حمایت های خودتون انرژی بیشتری برای ادامه کار بدهید.ممنونم از توجهتون.............لطفا دوستان خود رو به پیج دعوت کنید...جهت هماهنگی برای هرگونه برنامهٔ آموزش و ارتقاء مهارت های بسکتبال به صورت آنلاین یا برنامهٔ بدنسازی و تغذیه متناسب با هدف شما(#عضله سازی#چربی سوزی#افزایش قدرت#افزایش توان قلبی عروقی#چابکی#پلیومتریک)به دایرکت یا واتساپ(09375786079)مراجعه کنید...@nima_trainer #nima_trainer #success #online trainer#skill trainer#online coach#fitness trainer#basketball coach#مربی آنلاین#برنامهٔ تغذیه#برنامهٔ بدنسازی#ارتقاء مهارت#افزایش پرش#برنامهٔ تمرین#آموزش آنلاین#آموزش بسکتبال#موفقیت#عضله سازی#چربی سوزی#آموزش بدنسازی#bodybuilding training#footwork#sixpack#agility#quickness#vertical jump#چابکی#دریبلینگ#بال هندلیگ#Jordan#kobe#lebron#nba#wnba#street ball


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Reposted from @player_scout (@tilileesports ) - Great session from @antoniovalencia2525. ⠀ . ⠀ ❗️ FREE FOOTBALL NUTRITION COURSE⠀❗️⠀ Do you want to know how to fuel like a pro footballer? Then check out the link in our bio for our NEW football nutrition course and it's totally FREE to join.🍉⠀ . ⠀ 🎥@antoniovalencia2525⠀ . ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining #bodyweightworkout #functionaltrainer #intensity #hiitcardio #funworkout #onemorerep #functionalmovement #besttrainer #trainertips #explosivetraining #plyometrics #agilitytraining #athletictraining #mobilitytraining #performancetraining #sportsperformance #highintensitytraining #youthfitness #parkworkout #youthsports #youngathletes #speedwork #glutegains


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Two gym sessions today and some pad work in the house to finish off,enough is never enough 👊!! #amatuerboxer #hardworkanddedication


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Hey Golfers! How's your hip extension? Are you training hip extension regularly in your program? For most recreational golfers, the season is winding down and many are finding themselves in a weight room doing some "offseason training." Not sure what that looks like for most, but for our clients at EFP, we're working into banded hip extension to make sure their hip rotators are getting stronger as well as coupling with core muscles to really unleash furious power. More importantly, exercises like this are fantastic for reducing injury risk. Most injuries in rotational sports are tied into a discrepancy between sufficient core muscles and functional hip muscles. Exercises like this check all the boxes. That's why the offseason work we do with our Golfers is incredibly productive. If your program needs a facelift, then now is the time to click on the link in our bio and leave us a message. We want to help you be your best come spring! . . . #functionalfitness #fitness #gym #workout #exercise #longevity #injury #Charlotte #speed #chiropractic #power #quickness #agility #stability #recovery #strength #golf #physicaltherapy #massage #posture #health #clt #sports #mobility #flexibility #athletes #pain #rehab #training


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@thomasbro88 & @r0b.1mparat0 performing push up cone touches. Next session we’ll make it more difficult by adding extra cones and mixing up the patterns. Always Progressing! 👍🏻 Always Developing! 🤜🏻🤛🏻 Always Evolving! 💪🏻 #fitness #fit #fitnesscoach #train #personaltrainer #personaltraining #speed #agility #quickness #saq #strengthtraining #strengthandconditioning #statenisland #brooklyn #nyc


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Everyone and then I like to practice kicks... nothing serious... just keeping my body moving as much as I can on a daily base. . . . . #spinlowkick #handdistraction #kick #kicks #lowkick #martialarts #quickness #speed #themorecalmandcomfortable #faststrikes


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The Zigzag & High Knees (agility, quickness, footwork, balance, flexibility and high knee actions) Start in a two point stance facing a row of 5 cones each 1 metre apart.✅ Step forward diagonally right with right foot followed by the left foot.✅ Step forward diagonally left with the left foot followed by the right foot. This is the Zigzag. ✅ Continue the Zigzag through the first 5 cones as quickly as possible until you reach the first ladder.✅ Sprint through the ladder using high knees and good arm action.✅ Hit the alternate foot in each square of the ladder until reaching the second set of cones.✅ Continue the same actions as you performed on the first set of cones and ladder until reaching the start/finish point.✅ Whether you want to improve your athletic performance, get in shape, or have some fun with your friends, come on down to Premier SAQ Training and find the SAQ in you! Located in Surrey, Premier SAQ are a family run club providing a specialist sports programme focused on Speed, Agility, and Quickness techniques. Our aim is to help children of all abilities find their love for sport and fitness. . #premier #SAQ #speed #agility #quickness #black #gold #boys #girls #age7-10 #age4-6 #fun #fit #safe #secure #sports #develop #encourage #taster ##egham #staines #surrey #training


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بخشی از تمریناتمون با امیر...تاکید روی فینیشینگ و دریبلینگ ...نکته ای که میتوان توجه کرد استفاده از ابزار ساده برای رسیدن به اهداف مختلف هست...به عنوان مثال در این تمرین با قرار دادن صندلی به صورت وارونه میتوان بازیکن رو مجبور به کراس اور در پایین ترین حد ممکن هست...چیزی که در بازی به شدت کاربردی است......................................دوستان لطفا ویدیو ها را تا اخر ببینید یا اونها را لایک کنید تا برای سایر دوستان هم نمایش داده شود..بعضی از ویدیو ها حتی برای یک سوم افراد پیج هم نشان داده نشده است.لطفا با حمایت های خودتون انرژی بیشتری برای ادامه کار بدهید.ممنونم از توجهتون.............لطفا دوستان خود رو به پیج دعوت کنید...جهت هماهنگی برای هرگونه برنامهٔ آموزش و ارتقاء مهارت های بسکتبال به صورت آنلاین یا برنامهٔ بدنسازی و تغذیه متناسب با هدف شما(#عضله سازی#چربی سوزی#افزایش قدرت#افزایش توان قلبی عروقی#چابکی#پلیومتریک)به دایرکت یا واتساپ(09375786079)مراجعه کنید...@nima_trainer #nima_trainer #success #online trainer#skill trainer#online coach#fitness trainer#basketball coach#مربی آنلاین#برنامهٔ تغذیه#برنامهٔ بدنسازی#ارتقاء مهارت#افزایش پرش#برنامهٔ تمرین#آموزش آنلاین#آموزش بسکتبال#موفقیت#عضله سازی#چربی سوزی#آموزش بدنسازی#bodybuilding training#footwork#sixpack#agility#quickness#vertical jump#چابکی#دریبلینگ#بال هندلیگ#Jordan#kobe#lebron#nba#wnba#street ball


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Zig zag agility for dodging those opponents on the field. #goosestep #agility #quickness #zigzag #dodging #aussieaths


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Agility pole work, short sharp turns and keep the speed up. #agilitypoles #hartsportau #quickness #aussieaths


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Reactive agility drill! Great for tennis, basketball, footy, soccer and any sport that needs quick change of direction skill. #agility #quickness #reactiondrills #tennis #football #afl #rugby #basketball #netball #aussieaths


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Stamina and Dribbling Drill⚽️ 🔹️Complete at least 5 reps. 🔝Train like pro with @tysa2pro & @bfit.7 #personaltraining #speedtraining #fastfeet #soccerdrill #soccertraining #quickness


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Ist step quickness. Kneeling, standing, resisted, different scenarios. 360° rotation being displayed, vain repetition until its second nature. Upwards of 400 reps. #PatrickQueen #Levelup8 #LSUlinebacker #ExplosiveTraining #FastTwitchMuscles #quickness #Quick #Athletictraining #personaltrainer #athletes #Athlete #TeamDelwhiteCPTrainerFNS


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From personalized workouts to answering any questions related to speed development. We are here to help athletes achieve there goals. Visit us at iteachspeed.com!!! #faster #plyometrics #allamericancoach #DBtraining #40ydking #smokinjoe #fasttwitch #cornerbackU #quickness #power #speed #strengthconditioning #GOATcoach #explosion #iteachspeed


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Supporting the Faith Christian basketball tournament going on this weekend. #quickness #speed #agility #athletic #strength #conditioning #sports #performance #APXtraining #training #power #xplosion #quickfeet #acceleration #sportstraining


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Working some tennis conditioning in since I wasn’t able to get to the courts... my forehand def needs some work but was good to swing the racquet! #tennis #forehand #tennisconditioning #quickness #speed #fitness #fit #fitnessmotivation #motivated #fitfam #conditioning


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Another one in the books. First time shadow boxing for these guys, also first time putting the gloves on and hitting the bag. Only their third workout with me and I have to admit I'm very happy with their output in the gym and how much progress I have seen in the past few days. HEADED FOR GREATNESS 💪👊 Let's get it. #boxing #boxinghype #work #effort #gym #workout #oldtownstrength #lion #monster #beast #strength #quickness #explosive #hiit #athlete #training #trainhard #workhard #strong #lewisville #live #instagram #ufc #mmatraining #practice #patience #happy #smile #dallas #plano


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Today makes 1 year since we started! Really only 7 months of work! We've trained athletes and non Athletes from all over from professionals on down to popwarner!! I wanna thank everyone who has joined the ConeyCamp family and helped make this thing run!! This list still goes on and I'm excited to see what the new year brings!! Let's work TheConeyWay🔝 - - - #coneycamp #workout #training #footwork #quickness #speed #agility #health #recovery #adidas #nike #albany #football #xfl #nal #trending #nike #softball #sandwork # #technique #fitfam #Newbalance #centralfl #bookme #ucf #beastlete #cfl #nfl #newyork #explorepages


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#Repost @prospectdugout with @make_repost ・・・ Definitely about to try this drill out! - H/t: @dukebaxter ・・・ When helping first basemen it’s not just the hands you need to focus on. Make sure you work on all aspects of their game. We are using the @hecostix for concentration and also bad hop cones and Smushballs to help her with her reflexes. Great drill I designed years ago to help players with all around decision making and quickness. Different weights, sizes, and colors https://hecostix.com/discount/DominateTheDiamond #quickness #handeyecoordination @handeyecoaches #softball #softballdrills #njsoftball #softballdevelopment #sports #ncaasoftball #game #practice @hecostix #fun #indoor


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How do you cardio ? 🏃🏻‍♀️ hoping everyone had a great Friday ! Onto the weekend we go 💃🏻. #ladderdrills #quickness #speed #agilitytraining #cardio #cpt #personaltrainer #instafit #flexfriday #multiplanar


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Long Goodbyes #Quickness reinterpreted as an acoustic song


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We make monsters at Peac Performance! 😈 🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining #SpeedTraining


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New Episode Out Now 🤘 Share if you find value!


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Know what ya get when you power up your back inside edge and push? Snake-like maneuvering-great separation of upper and lower body & open mohawks for deceptive skating and quickness to slide right out of any situation! 🐍 . . . . #powerskating #deception #hockey #edge #mohawk #quickness #power #pucklife #deke


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Did you know that for the first 50 milliseconds of a swing, a batter can stop his 2-pound bat in time to check the swing? By 110 milliseconds, the bat, moving at up to 80 mph, carries too much inertia to be stopped. - ⠀ -⠀⠀ 👉Join @B3BETTER and reach your full potential⠀⠀⠀ -⠀⠀ -⠀⠀ 👉Don't forget to share this post!⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ #b3better #gamechangers #mlb #dinger #quickness #mlbxespn #miketrout #sportsperformancetraining #historyphotographed #homerun #pitcher #believetoachieve #alleniverson  #homeruns #the_empire #outfielder #performances #athletelife #performancetraining #movementlifestyle #speedtraining #fastestmanalive #sportsperformance #tacticalathlete #glovework #baseballmom #baberuth #mlbnetwork #bryceharper #mlbbaseball


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Did you know that for the first 50 milliseconds of a swing, a batter can stop his 2-pound bat in time to check the swing? ⠀ ⠀ By 110 milliseconds, the bat, moving at up to 80 mph, carries too much inertia to be stopped. ⠀ - ⠀⠀ -⠀⠀⠀ 👉Join @B3BETTER and reach your full potential⠀⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ 👉Don't forget to share this post!⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ #b3better #gamechangers #mlb #dinger #quickness #mlbxespn #miketrout #sportsperformancetraining #historyphotographed #homerun #pitcher #believetoachieve #alleniverson #homeruns #the_empire #outfielder #performances #athletelife #performancetraining #movementlifestyle #speedtraining #fastestmanalive #sportsperformance #tacticalathlete #glovework #baseballmom #baberuth #mlbnetwork #bryceharper #mlbbaseball


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Try this workout! A lot of your pushing power, when doing chest exercises come from your core and glutes! This exercise forces the activation of both to ensure your body gets used to engagement. #chestday


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Triathlon Training Speed Work ———— 10 sets x 24 seconds at 13.5 speed w/ 1:12 rest. Using a 3:1 ratio of rest to work makes this session super tough. I felt very strong and powerful throughout my runs today ! ———— Maintaining my technique, rhythm and foot placement are my personal mental cues. I personally love using these rest to work ratio’s to increase speed endurance. Goal is to increase the speed and decrease the rest slightly over the next 8 weeks hopes this will help me finish strong during the run portion of the tri. ———— Thank You @a3raffel ———— #sportsperformancetraining #verticaljump #austintrainer #power #run #intervaltraining #runnersofinstagram #explosivetraining #explosive #o3performance #strong #fast #speed #austin #plyometrics #athlete #runhappy #flotrack #austinfit #marathontraining #quickness #verticaljumptraining #agility #speedtraining #running #sprinttraining #triathlontraining #triathlete #captextri #triathlon


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Leaving #Work on #Friday with the #quickness 😅 #HappyFriday from #RamMarketing


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This DECADE is almost over. Are you ready to tell pain stemming from old injuries to take a hike? If you're ready to work towards a healthier and more mobile future, stay tuned 💪  #BoschActivation #YouGotThis . . . . #athlete #sportstraining #athleticdevelopment #quickness #explosivetraining #performancetraining #functionalstrength #strength #fitnessmotivation #fitnessaddicted #instafitness #fitnessgoals


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A simple lunch today for our busy schedules. Spicy refried beans and cheese quesadilla, delicious salad with avocado. #quesadilla #saycheese #vegetarianmeals #omnivore #onmyplate #avocado #avocado🥑 #quickness


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Working with my guy David MOBuckets training #basketballtrainers #workhard #dominate #quickness #ballhandling #collegehoops #nba


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Working on Toss and Grab. Looking at and developing explosiveness and maintaining the dribble whilst catching the ball. Not as easy as it seems. Challenged today. #ambbasketballaus #explode #explosivetraining #power #quickness #focus #dribbles #hooplife #basketballers #basketball🏀 #girlswhohoop #athleticgirls #athletes #traininghard #unlockyourpotential #beyourowngoat #purpleheart💜


0💬Normal

Definitely about to try this drill out! - H/t: @dukebaxter ・・・ When helping first basemen it’s not just the hands you need to focus on. Make sure you work on all aspects of their game. We are using the @hecostix for concentration and also bad hop cones and Smushballs to help her with her reflexes. Great drill I designed years ago to help players with all around decision making and quickness. Different weights, sizes, and colors https://hecostix.com/discount/DominateTheDiamond #quickness #handeyecoordination @handeyecoaches #softball #softballdrills #njsoftball #softballdevelopment #sports #ncaasoftball #game #practice @hecostix #fun #indoor


58💬Normal

💥💥Tyler working on change of direction and footwork, two huge components to an elite tennis player or athlete for that matter. #strengthandconditioning #strengthtraining #strength #speed #quickness #personaltrainer #eliteathlete #protennis #protennisplayer #tennis #athlete #alphalete #tennisstar #fitlife #fitfam #fitness #fitspo #fitguys #athletic #friday


0💬Normal

AMAZON SEARCH: TRANQUILO HEMP OIL 👉GO NOW👉⭐️⭐️⭐️⭐️⭐️ 500MG: www.amazon.com/dp/B07H3F8C7C ⭐️⭐️⭐️⭐️⭐️ Our mission is to bring the best quality at the best price. So that everyone can enjoy the benefits of CBD hemp oil. ⭐️⭐️⭐️⭐️⭐️ #3_3 #newhavenct #mindsetcoach #loudpack #oaklandtn #cbdlife #cbdisolate #anxiety #CBDhempoil #Hemp #cbdbeauty #residual #thcommunity #cbddabs #besthempoilamazon #bonbons #sportsperformance #sportstherapy #sportsphysio #physiolife #sportinjury #sportstraining #athleticperformance #sportsperformancetraining #speedandagility #athleticdevelopment #athletedevelopment #quickness #athletictraining #speedtraining


0💬Normal

“The shortest distance between 2 points is a straight line.” We run through obstacles around here. Become comfortable with the uncomfortable. Attack your weaknesses and embrace your insecurities. Consistent action over time will lead to major results. More importantly, it will reinforce great habits that transcend the weightroom walls. Wake up and compete with yourself every day. #MoveThePile @vertimax @getraptorfit


10💬Normal

screw the treadmill, SAQ is my kind of cardio!! speed, agility, quickness 🙌🏻 #speedblastcertified @nptiflorida . . . . . #speed #agilitytraining #quickness #saqtraining #personaltrainer #fitness


6💬Normal

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