#quickfeet

Getting after it on a Saturday morning - getting better every day! #BASH #LadderDrills #QuickFeet


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Cosas de firmino😂😂😂 *Nolookpass , nolookgoal 🔥🔥🥞 . . #nolookpass #quickfeet #9u #7u #canadasoccer #manutebol #playsports


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Depth Drops This is a great single leg plyometric movement. This drill works on the stability of 1 leg being able to produce force in the ground to jump and land properly that way we can minimize injuries. . #sacrificetraining #speed #footworkfriday #athletes #speedkills #athleticperformance #runningmechanics #sacrifice #footballdrills #saucetwins #sportsperformance #quickfeet #athletefood #athletetraining #footwork #footworkdrills #correctiveexercise #depthdrops


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FULL VIDEO LINK IN BIO!! Like and subscribe to my youtube channel please!! Also drop a comment for feed back or tell me what type of videos you would like to see. In this video are - • Ladder • Jump Rope • Line drills / / These will help contribute to quicker feet and improved coordination. One thing the best basketball players have in common is good footwork. / These drills can be used to warmup the feet and body before a workout. / Instrumental - “Every season” by @roddyricch • • #footwork #howtodunk #howtobecomefaster #roddyricch #quickfeet #coordination #workingout #workout #basketballwarmup #basketballworkout #boxingworkout #feet #stability #ladder #trusttheprocess #nike #offseason #dedication #whynot #youtube #youtuber #beyourowngoat #outwork #legday #calf #indiana #winter #grind


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I build athletes from the ground up. No matter what sport you play it all starts with having great footwork. Having a solid foundation is the key. Knowledge and skills play a large role to what levels you can reach when playing a sport. But a few take shortcuts and limit their own potential because they fail to do the small things right. 🏈 🏀 ⚾️ 🥎 🎾 ⚽️ #shelathletics #shelfitness #football #footballcoach #footballtrainer #footballplayer #training #dedication #commitment #5starguy #raleigh #athletemaker #coachupfamily #coachupcom #preparation #playmakers #soccer #basketball #tennis #baseball #softball #allsports #speedladder #footwork #quickfeet #groundlevel #process #progress


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Nothing like some @sharkbodiesfitness off-ice immediately after a 1.5 hour aa peewee practice. #9 getting things done with a smile. #sturgeonproud 😁#quickfeet #hockeylife #gosting #sturgeonproud


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Wolfgang⚽️⚽️⚽️⚽️🔥🔥🔥🥅🥅🥅🥅🔥 #footballkids#youngtalent#footballacademy#footballlife#kidsfooty#nike#adidas#youngstar#academykids#tekkerz#footballgoals#football#youngtalents#footystars#Speedsters#goalscorers#fifa#youngballers#footballgames#academyfootball#quickfeet#adidasfootball#puma#newbalance#umbro#youngstar#soccer#soccerskills#soccerstars#soccerworld#soccer_nation


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Since I stopped playing competitive sports one of my great joys has been passing on my knowledge and passion for athleticism. One thing I have learned through this journey is in order to become a great teacher you have to be an even better student. I’ve had to study and understand the movements of sports I’ve never played. This morning I did a session with a dancer. So much of what they do is based on footwork. Ladder drills are all about footwork. By introducing her to foot patterns she’s unfamiliar with she will be able to improve her footwork and be able to adapt quicker to what is asked of her by her dance coach. #athletictraining #quickfeet #ladderdrills #barefeet #foothealth #footstrength #foottraining #dancers #runners #sprinters #jumpers #fitnessmotivation #dothework #alwayslearning #buildingconfidence #coach #student #garyveechallenge


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🔥Ball Mastery Drill - The Triple G Way🔥⁣ ⁣ Can you manipulate the ball comfortably with both feet? Give this one a try and tag us!⁣ ⁣ #GGGSoccerDevelopment #GGG⁣⁣⁣ #SoccerDevelopment


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#quick #quickfeet @ucullc WILL RAISE YOUR LEVEL OF PLAY!!! Sign up for today's class at www.focusbasketball.com You WILL SEE 👀 Results TODAY! 💪🏀🏈🎾🏑⛳️🏋🏽‍♂️⚽️🥎⚾️🏐 @focusbball @rc_basketball_training @365trainingky #athlete #athletes #confidence #bullying #football #basketball #volleyball #baseball #trackandfield #softball #lamarjackson #newera #tennis #youth #training #fitness #fun #workout #boys #girls #UCU #Monday #Tuesday #Wednesday #Thursday #Friday #Saturday #Sunday


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Went through some new drills today. Getting low in the shuffle drill for baseball. Still working on the speed and agility though. Speed, Agility and Quickness is needed for all sports. I still remember my first athlete that I ever trained. He was a tennis player and I was like how can I do this. I figured it out and learned a lot working with him. Moral to the story is if your kid plays a sport get them involved in some kind of sports performance program or do it yourself. Believe me it'll help them tremendously. #atrfitness #sportsperformance #agility #speedandagility #sports #footwork #football #tennis #soccer #basketball #hockey #lacrosse #baseball #softball #allsports #allsportstrainer #atxtrainer #sportstrainer #quickfeet #quickness


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It was a run play, you ain’t have to do bruh like that. 😭 • • • #football #highschoolfootball #highschool #highlights #tape #quickfeet #sweetfeet #goldfeet #rockwall #rockwallhighschool #rockwallhighschoolfootball #finesse #fail #nobalance #anklestook #thatsalook #texashighschoolfootball • • • Follow @powadrive on all platforms for more media updates! 📲😂


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The boys first mention in a newspaper 💙🏈💙 #rugby #rugbyplayer #under9s #quickfeet #exmouthrugbyclub #exmouthjournal #proudmum


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NTC BOXER BURNER 🥊 • This mornings workout. I’ve slacked with these recently and I need to get back to it, lack of motivation to do anything- even though I always feel better after I’ve done it! • This was a new workout for me as I’ve not done this one before. I actually really enjoyed it! • 30 mins high intensity Good for building endurance, building strength, metabolic burn • • • #ntc #ntcworkout #homeworkouts #rainyday #trainindoors #nike #feeltheburn #starjumps #bodyweightsquats #quickfeet #boxerbounce #pressup #squatpulses


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Crazy fast panna ⚡⚽️💥🔥 @kichicho #pannaboss


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First game of the winter league (playing 1 year up). @kianloloee12 had 2 assists and 1 goal. Continuing to #keepdeveloping confidence with the ball while also creating space and opportunities for teammates. #teamsport #soccerkids #humbleandhungry #totalfootballclub #playmaker #centermid #midfielder #youthsoccer #vålerenga #ilovethisgame⚽️ #7yearsold #adidas #quickfeet #vision


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💯Drop Step Box Jumps • ✅This exercise improves your jumping ability (broad, lateral and vertical) and also several components of agility: 1️⃣ Reduced Ground Contact: The focus of this exercise to reduce the amount of time you spend on the ground between jumps. The drop step jump to broad jump is designed to work your body’s ability to change direction as fast as possible. The less you spend in transition the more your muscles are being trained to react, change direction and explode as fast as possible. This kind of training is the most pertinent and transferable to real game • 2️⃣ Momentum Absorption: this exercise is loaded with training your body to absorb and transfer momentum energy. If some correctly, the drop step jump to broad jump and broad jump to box jump, your ankle, knee, and hip are inflection to absorb your body’s momentum and change of direction. This training is pertinent to injury prevention, body control and agility • 3️⃣ Effective Join Loading: Amy ankle, knee and hip go into flexion they become loaded. Which means they create tension through the surrounding muscles, causing contraction. The key part is that they are loading evenly, sharing the strain of your body’s weight and distributing moment proportionally. Each joint (ankle, knee and hip) must absorb 1/3 of the energy, as opposed to one of the joints absorbing all the energy. Loading any join disproportionally greatly increases the chance of tears, spains and breaks. One joint simply isn’t meant to bears the entire load of an explosive direction change • 4️⃣ Biomechanics: Often, top level athletes tend to be faster not because they are significantly more explosive, but because they are more efficient. In this exercise, to achieve maximum distance and heights on the jumps, you must be efficient. The ankle, knee and hip joints must extend simultaneously (triple extension). The arm swing also help dictate trajectory and additional momentum. These factors combine to maximize efficiency, ensuring no energy is lost


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In the Lab w/ @jay_asencio9 going over footwork/ Direction based on RHH or LHH. We have different lanes we throw from based on the pitch and hitter in the box. It’s important to work on right foot to the body and allow the front side - left knee to work direct to second base. We work on Little tweaks to improve the Whole. 1%better #catcher #catchers #baseball#baller #block #receive #transfer#getbetter #tunnelvision #mlb #ncaa #train #training #playball #baseball #training #summerball #njbaseball #collegebound #gettingbetter #footwork#transfer#highschoolbaseball #quickfeet #baseballcoaching #coach #nybaseball #allstargear #preseason #offseason #offseasontraining #offseasongrind #offseasongains


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Catch me if you can... #AYFNationals #Scramble #QuickFeet #GameChanger


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#improvisation #freestyle #quickfeet #goodmorningnigeria Dancing with @edythcutest is always fun! Venue: @hrclagos platform: @fairandfest


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Reaction games... We love to play games to mimic sports. @stickmobility #agility #quickfeet #fairfaxva


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#footwork#runningback#jumpcut#quickfeet#football#collegefootball#agility#training#changeofdirection


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Athletes are required to have reactive agility, anticipatory skills, perception, decision making-skills and body mechanics. I pick up drills from all over and put a twist to them to challenge athletes! The goal is to be an ATHLETE! * * * * * * #athlete #basketball #quickfeet #reaction #focus #mechanics #fit #fitspo #fitness #quicker #faster #stronger #youthsports #youth #youthbasketball #ballislife #bayareaspf #aesthetic


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“V” Cone Drill (advanced) . To do this drill set up the cones in a V or triangle pattern about 1 yard apart each. Have the partner start about another yard off the top of the V with the ball, he will stay there the whole time. . First, it is a 2 touch pass at the top right cone. Then, quickly back up as the partner will pass the ball through the first gap. You have 1 touch to touch it behind the bottom cone, and pass it through the second gap with another touch. Then, quickly get to the top left cone for a 1 touch pass. Shuffle back to the top right cone and repeat a minimum of 5 times. Then we did the same thing but the opposite direction (2nd video.) . This will mostly help you with your first touch and your speed of play. Each pass comes very quickly so you have to know what is going on at all times, and have the technical ability to be able to execute good touches and good passes. Since the drill is so small, there is very little room for error. The drill is even difficult for the passer because they have to be perfect with their passing or it messes the whole drill up. . On the “touch across” it is best if you touch it with your back foot so that you open your hips, instead of dragging the ball across your body. This requires the passer to play a properly weighted pass to the correct foot. If you mess up, just keep going until you get it right. . . . . . . . . . . . #allin #allinathletics #soccerskills #soccerlife #soccermotivation #soccershooting #soccerpassion #soccerplayers #soccerpassingdrill #soccerconditioning #soccertrainingdrills #futbol #futbolfemenino #futbolistas #futbolentrenamiento #athletemotivation #plyometrics #conedrills #quickfeet #collegesoccer #footballpassion⚽️ #strengthandconditioning #motivation


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Getting some leg work in during Drive Mechanics week! 💪 Great job ladies! Only one week left & although I'm so proud of all the progress and growth each athletes made, I'm also sad that our clinic is coming to an end soon. Thank you to all of our BG Fastpitch attendees for making this clinic dream a reality & believing in @coach_bolden & I's vision! If you've attended our clinic - let me know what your favorite parts been so far in the comments below! . ⬇️ PS: Love seeing sooo many girls rocking the @BGFastpitch t-shirt! 🎉 . . . . . . #proudcoach #workethic #softballdrills #softball #fastpitch #fastpitchsoftball #softballcoach #internalrotation #softballskills #pitching #pitchingmechanics #pitchingdrills #pitchingclinic #pitchingcoach #instagood #speedgoals #PGF #pitchperfect #pitcher #pitchinginstructor #softballskills #offseasontraining #trainer #quickfeet


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Transitioning from one movement pattern fluidly to another is paramount for athletes to be successful. Incorporating multiple movement patterns into a drill will improve movement proficiency. #miamibeachfitness #fitspo #miamibeachtraining #power #miamishoresfitness #miamifitness #miamitrainer #sportsperformance #agility #quickness #quickfeet #changeofdirection #speed #athlete #sportstraining #baseball #football #basketball #hockey #soccer #tennis #lacrosse #mma #jujitsu #strengthandconditioning #explosiveness jemfitnessandsportstraining@gmail.com


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After many years of not training agility ladder drills, I’ve gotten so rusty. Time to polish it up. #FaithAndFitness #AgilityLadders #BodyIsATemple #Club16 #Agility #SpeedWork #QuickFeet #FitFam #HumpDay #VanFitFam #LadderDrills #Practice #TrainingForLife #Vancouver #BayArea #Honolulu #Manila #DadBod #DadsWhoLift


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