#powerlifting

Snatch grip RDLs @ 215 lbs (3*6 @ RPE 7) Power Bar pauses @ 265 lbs (3*6 @ RPE 6-7) . @joesullivanpowerlifter told me 110 kg @RPE 8 but that's conflicting information so I added 10 kg to the bar and hit somewhere in the middle 🤷‍♀️ . Feeling spicy today, loving it. Feed the demon 😈 . BW very low this morning, back below 56 kg for the first time! Not liking the speed at which it is dropping though so I'm adding a few more calories into the day. Yay!! . #powerliftingtraining #deadlift #sumo #56kgpowerlifter #liftheavy #girlswhopowerlift #powerlifting #lovewhatyoudo #workharder #outworkeveryone #hungry #feedme #fuckoffstrong #tinybutmighty #mightymouse


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Oh thank the lawd for this deadlift deload I needed it 😅 even tho I forgot my deadlift shoes, still felt nice to pull some lightweight today. Bench was also good, long pauses and light touching is really challenging but I know we building these guns 💪 . . @nguidice_gspl @granitestatepowerlifting #powerlifting #603powerlifting #powerlifter #everforward #apemanstrong #squats #squat #bench #deadlift #sbd #usapl #alphalete #training #sumo #gainz #niketraining #benchpress #powerbuilder #liftheavy #gym #powerbuilder #PR #personalrecord #squatheavy #squatlife #squatbenchdeadlift #workout #meetprep #weightlifting


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مشاء الله ولا قوة الا بالله 9 أسابيع نشاءالله نسكروا أوزان الرحلة الجديدة نشاءالله #Motivation #Powerlifter #DEADLIFTING #Squat #benchpress #Training #Bodybuilding #benchpress #Accessory #benchpress #Power #Accessory #Training #For #Powerlifting #Gym #COBRa #Power #Build #Songs #Motivation #Powerlifter #Fitness #Bodybuilding #Training


0💬Normal

Dopo un periodo di scarico post gare, si riprende a macinare kg.... start #smolov #benchpress #elitepowertraining #power #powerlifting #crosstraining #certifiedcoach


0💬Normal

How much pre workout do you use? ➖➖➖➖➖➖➖➖➖➖➖➖ 📲Follow @nocardioarmy 📲Follow @nocardioarmy 📲Follow @nocardioarmy ➖➖➖➖➖➖➖➖➖➖➖➖ - - - - #fitfam #squats #muscle #musclegrowth #gymlife #gymmotivation #instafit #instafitness #workouttips #gymmemes #legday #armday #deadlift #fitspo #girlswholift #powerlifting


1💬Normal

Pb pause deadlift at @nottinghamstrong today, nice enough bit messy, but over hyped, had to work up to 110 2 times so that didn't help 👌🏼 needs work but that's why we have working sets after the top set 😎 - rpe 8 single @ 140 - 5x3 @ 115 #CJBstrong #nottinghamstrong #pausedeadlifts


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Así terminamos la semana con SBD ya una semana del nuevo método de entrenamiento ya adaptándome pero a darle que tengo un desafío conmigo mismo de superar mis marcas💪🏼🔥 Squats -160kg x 3 -170kg x 1 x 4 Board bench press -100kg x 3 -100kg x 4 Deadlift sumo 140kg x 4 140kg x 2 x 3 Partner/coach @alex_yovera28 Indumentaria @super_lifter . . . . #superlifter #powerlifter #powerlifting #powerliftingmotivation #sbd


0💬Normal

When you run outta time in the gym, you have to 𝗗𝗼𝘂𝗯𝗹𝗲 𝘂𝗽 the exercise. Weighted chins + neck extensions. #backworkout#neckworkout#allinone#getstrong#runningoutoftime#quickworkout#superset#athlete#bodybuilding#fitness#fitfam#gains#gymmotivation#hardwork#healthiswealth#inspirational#muscle#power#pushyourself#strengthtraining#sheffield#strongman#powerlifting


0💬Normal

319 lbs / 145 kgs for 5×3 Clothing : @dour.store #DourFam


1💬Normal

Just trying to make some nice things for you guys! Weight trees coming along. There’s a ton of work that goes on behind the scenes as we prep for the #XPCpowerlifitng and @worldpowerorg semifinals at the Arnold 2020. The work is hard and the hours are long but I do this because I love this sport! . . . @lexen_iron_workz #lexenxtremepowerlifting #powerlifting #ironfabrication #makingstuff #arnold2020 #welding


1💬Normal

John with 152.5 kgs for a p.r. Double at a bodyweight of 76kgs.#powerlifting#squat#juniors#workethic#drugfree#TeamCCG


0💬Normal

She’s here!! Our new monolift has arrived! Thank you @lopez_jere for the hook up!! Thank you @cheedolifts_ehh @lcbfit @jackie.lifts_ for getting the monolift moved in! For members, this is not a solo use machine. Be sure you get with me before use to ensure proper usage and safety. . . . . . . #galvestongyms #uspagalveston #usaplgalveston #carbbackloading #girlswhopowerlift #squats #bench #deadlifts #galvestonpowerlifting #galvestonpowerliftinggyms #conjugatemethod #workout #texascitybarbell #strongman #nutrition #texasgyms #powerlifting #olympiclifting #westsidebarbell #coaching #functionalmedicine


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Highlights of this weeks training: Pause deadlift triple at 172.5kg Squat triple at 127.5kg Deadlifts 4x4 at 160kg Starting to get into the pb territory and actually sticking to the rpe I’ve been set by @c_j_barney 😜 - - - - - #powerlifting #gym #fitness #strong #strongwomen #fitnessmotivation #squat #deadlift #cjbstrong #womenofcjbstrong


1💬Normal

72.5kg triple PB (ropey AF line but moved better than the 70kg triple) 🤔 then 62.5kg x 5 🙋🏻‍♀️ went on a little jolly to @strengthasylum with @adamgriff_gsi 🎉


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・・・ 🥜Barra MRE mantequilla de maní y gelatina🥜 #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***


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Workout time!!!! #bodybuilding #powerlifting #deadlift #armsworkout #gymmotivation 💪💪


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“Ab stand in front so you can’t see my bulking gut”


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POV of using the dumbbell plates. Super easy to clamp on and off of most dumbbell handles out there. Adds incremental weight easily and effectively! 💪


1💬Normal

6° Workout settimanale Mezzi stacchi 100kgx10 130kgx10 160kgx10 180kgx5 200kgx5 220kgx5 in video #motivazione#muscle#bodybuildingnatural#bodibilding#nopainnogain#allenamento#fittness#workout#preworkout#obiettivi#determinazione#costruzionemuscolare#sevuoipuoicambiare#gym#stiledivita#spalle#bicipiti#programmazione#risultati#dorso#powerlifting#deadlift#staccodaterra#adpanimalidapalestra#squat#benchpress#competition#igstrongest#powerbuilbing


0💬Normal

This morning at Blood Iron .... these were pretty cool! So.e were better than others, lol. Gold stars go to @bpierotti for repping out 16 and @julie_ilo for repping 20! #familyforgediniron .... #Repost @power_lady_74 • • • • • • Blood Iron Barbell What you got? We did chaos pushups today. The heavier the band the less the wobble. So if you're just starting out or are a little heavier, use a heavy band to get used to it. This was wild!!! @bloodironbarbell #bloodironbarbell #bloodinbloodout #bloodtypegainspositive #315strong #strongman #powerlifting #syracuseperformancechiro #cerberususa #ifbbprobossbitch #bloodironbitches #bastardsofbloodiron #thefamily #familyforgediniron #oldskoolmuscle #oldskoolmusclepodcast #thekilocartel #movingweightbyanymeans #trainhardergetstronger #5morereps #bossbitch #jakkedlife #weareallinthistogether


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Meet recap: Squat- 225KG/496LBS(15KG meet PR) Bench- 145KG/319LBS(20KG meet PR) Deadlift- 240KG/529LBS(matched meet PR) 2nd deadlift moved like an opener Total- 1,344(added 81LBS to total) 8/9 on the day, failed my last deadlift due to execution errors, nothing I can’t work on in the off season. Nothing to be sad about, just gotta work on it. Took 2nd place, @systematic_strength beat me something like 5KG’s😭


4💬Normal

‌‌ «کانرمک‌گرگور» #بوکسور ایرلندی و مشهورترین قهرمان مسابقات#UFC باوزن هفتاد کیلوگرم است در آینده پست هایی از مبارزات وی قرار می‌دهیم ‌ ‌ ‌ ‌‌✔پیج مارو فالو داشته باش @niceathletes @niceathletes _________________________________________ #bodybuilding #powerlifting #trx #crossfit #فیتنس_بانوان #فیتنس_آقایان #پاورلیفتینگ #بدنساز #قهرمانان_ایران #مسترالمپیا #انگیزشی #فیگور #مکمل #سیکس_پک #رزمی #مبارزه_آزاد


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355 conventional, an inch wider stance this week and really worked on tucking the chin at lockout. Wet Sumos at 365 💦 . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach


1💬Normal

Today's program : 10x Strict press (50% of 1rm) 10x Floor press 10x Burpees 5x Jumps(as higher as you can) 10x Kettlebell swings X3 . . . . . . . . . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fitfam #fit #strengthtraining #muscle #power #gymmotivation #gains #powerbuilding #personaltrainer #bhfyp


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Neue Frisur! Powered by Haarausfall durch übermäßigen Creatin Verzehr (ist man dann noch natty? (Sagt man natty noch?)) 🤪 Teufelszeug... Ein mal probiert und man kann die Finger nicht mehr davon lassen! 😱 Der Blick sagt schon alles. Frisur gerettet von @ihrtrendfriseur #hairstyle #hair #receidinghairline #powerlifting #bodybuilding #strongman #strong #crossfit #Power #powerbuilding #bodybuilding #fitness #model #eyes #love #everydayisshoulderday #squats #squat #kniebeugen #kreuzheben #bankdrücken #benchpress #shoulderworkout #jerk #clean #gettingolder #dad #daddy #dadswholift


1💬Normal

Don’t sleep on these deals! No codes required >> https://www.chaosandpain.com <<


1💬Normal

525lbs (238.7 kg) x 4 Sumo Deadlift. Only 5lbs under my best 4 for sets today so I know I'm primed for some PRs. #crossfitter #crossfit #powerlifting #olympiclifting #bodybuilding #deadlift #fitnessmotivation


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qui est une sorte d’unité de mesure dans notre prise/perte de poids 😂 Ce matin, alors que j’en avais marre de toujours m’habiller pareil je me suis dis “allez on va essayer de le remettre, sait-on jamais sur un malentendu ça peut marcher”.... bah mes prières ont été exhaussée 🙏🏼😜 Alors je vous rassure celui là c’est un premier pallier... j’en ai d’autres qui m’attendent 😂😂😂 Et vous? C’est quoi votre victoire du jour? #fitnessaddict #gymlife #like #followback #follow #practice #noexcuses #fitness #sport #musclefood #train #nutrition #workouttime #cleaneating #weightlossmotivation #meditation #powerlifting #healthyfood #instafollow #instacool #fitnessgoals #tagsforlikes


1💬Normal

150 x 5 highbar @RPE8 (5kg under current PR) probably + 180 x 3 deadlift @RPE7 maybe Real good session • • • • • #powerlifting #bodybuilding #powerliftingmotivation #fitfam #bodybuildingmotivation #teen #squat #deadlift #bench #muscle #lift #lifting #gym #abs #teenbodybuilding #power #beast #motivation #gymmotivation


1💬Normal

This is only half... I think it's safe to say I worked out today... #abbigale #wetsnow #powerlifting


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Taking advantage of good lighting and a very nice sports bra 😻 @calvinklein


4💬Normal

Coach-Athlete Relationship part 1 . . . In order to get the most from any coaching experience it's important for both parties to ensure frequent meaningful communication takes place, especially in a strictly remote coaching environment. There is a lot of valuable information to be gleaned from the coaches perspective regarding the athlete's personality, what makes them tick, likes, dislikes. What cues you develop that work for you, what you experience as you go through the training and do different exercises, different protocols. At EST we view the coach-athlete relationship as more than a source of numbers to hit, but as one with a mentor, guide and advisor to our lifters - we teach you how to execute the training well, how to react and adjust when things don't go so well, help prop you up in those circumstances and hold you back when you want to push harder than you should. The athlete should be able to trust the coach and feel empowered by the knowledge about themselves they gain in the process of working with the coach. Coaching ultimately, is about facilitating an athlete’s process of improvement and self-discovery. It’s an empathetic and enabling relationship and not a dictatorship. #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining


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Well look show popped up in the old time hop! 2 of my favorite people in strength sports and 2 of my biggest influences. Miss you both @attitudenation and @coachtravismash @ellenmbrooks and I are due for some road tripping in 2020!


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🔔 NEW BLOG 🔔 link in bio! Latest edition to our exercise library! Scarecrow snatches - a technique and warmup drill which will help you with the speed and movement of the snatch turnover. Click the link in our bio to read more! . . #canterburystrength #learntolift #canterbury #kent #weightlifting #crossfit #weightliftingclub #lifting #olympicweightlifting #olympiclifting #weightlifter #powerlifting #snatch #cleanandjerk #clean #jerk #strengthandconditioning #strong #coaching #athletes #athlete #workout #weightliftingcoach #personaltrainer #strongisnotasize #britishweightlifting #ukc #kentsport #cccu #cccusport www.canterburystrength.com


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Squat 340kg (personal best) . . All my programming and coaching from my bro @joeshow_jdfitness I put my faith into his hands and always pays off. Thanks to the lads for all there help today @steven_harrison2020 @mightyohagan . . #SBD #avenchesbiotech #giantslive #officialstrongman #deadlift #squat #strongman #strength #logpress #determination #dedication #motivation #powerlifting #gym #sbdapparel #weightlifting #strongestman #training #strongmindset #dumbbell #thebull #nevergiveup @avenchesbiotech @sbdapparel @mcatamneysbutchers @worldsstrongestfan


1💬Normal

Today I returned to my workout 🏋 after 4 days rest 😌... I suffered from lymphatic throat and some fever 🤧... Thanks Allah I feel better now 💪 . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp


1💬Normal

CHASING THE PUMP‼️ ▫️ ▫️ “The greatest feeling you can get in the gym or the most satisfying feeling you can get in the gym is the pump.” -Arnold Schwarzenegger (@schwarzenegger ) . . If you agree with this statement, then you will LOVE this arm workout 🏋🏻‍♂️ . . Focused on the biceps and triceps, this is a great series of exercises to perform after your main compound lift, be that a pressing movement or a pulling movement. . . Just make sure your sleeves aren’t too tight before you start, because you’re gonna rip those suckers if you’re not careful! . . #chasethepump #armday #gymlife #fullworkout #powerlifting #bodybuilding #bicepsandtriceps #curls #fitnessmotivation #fitnesswithpurpose #strongerinmotion


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Squat test 100kg 1×15 #squats #powerlifting


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Yesterday’s medium squat day! Squats haven’t been feeling the best recently. Top single of 335. Then in 300x5, 290x7 and 270x9. Did EMOTM afterwards of 225x2 for 10 minutes. ————————————————————————Use discount code: T20JacobS for 20% off at RedCon1. Link in my bio———————————————————————— #redcon1 #tieroperator #fitness #powerlifting #squat #squats #leg #legday #redhead #beard #beardgains #viking #norse #norseman #northman @fitness19federalway


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Try these insane movements for strengthening your trunk muscles "core". Plank Pulls, recommended by Brian Alsruhe @neversate. Follow his YouTube channel for solid training advice. This exercise will improve your squat, deadlift, and plyometric movements (bodyweight cardio). And if you see thin, your abs will look sexier. Get in Plank position. Keep your body as square as possible. Do NOT shift hour hips up Do NOT twists your body Do NOT jerk while pulling Brace your trunk muscles and pull without cheating with body English. Only your shoulder and arm moves to pull. It's easier to twist and jerk to pull the weight - don't cheat. This movement will really test you. #core #cardio #strengthtraining #strengthcontinioning #strongman #abs #hiitworkout #powerlifting #hiit #hiitworkouts


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Jeff @qcxpdoyle hit some very good numbers today - having only been in a bench shirt for his second time. 415 pounds to a one board and 445 pounds to a 2 board! #strongestgyminstoughton #wetrain#strongerthanyourfancygym #powerlifting #strongman #dontbelazy #family #noexcuses #benchpress #deadlift #squat #prepare #prevail #liveastronglife #benchingyoursquat #strengthisalifestyle #triceps #biceps #teens #teensofsteel #grandgoals #wipeyourbuttletsgo #tiktokwhatsyourpassion #modifydontmiss


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Deadlifts are finally feeling good again🤗. Worked up to a heavy single at 275#. Must be all the core work Coach @bebrute has us do😉 #deadlift #powerlifting #earnednotgiven #hwpo #foremostcrossfit


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Not sure if the set or the setup was harder. First time trying banded bench press and whilst I got used to the constant tension, two sets has managed to give me greater doms than I’ve ever had • Getting stronger, losing weight (currently 82.7kg). Trainings going to plan✌️


1💬Normal

Man this mornings workout kicked my butt!! Did anyone else get their workout in today???!!!


2💬Normal

PROJECT SIZE 💪🏻 Second bench session on this new plan. Starting nice and light and working the technique. Slow and steady wins the race. 3x12- 45kg. Strength gains incoming.


1💬Normal

Paused Deadlifts #160kg -1 Rep #150kg -2 Reps #140kg -3 Reps #130kg -3 Reps ♨️Creates more time under tension at your sticking point. Forces you to brace properly and stabilize the spine, preventing lumbar flexion or low back rounding. A good rule of thumb is to choose a weight, between 60 – 80% of your 1RM. You can perform 2 – 5 reps a set, with anywhere between 1 – 5 seconds paused. 🔞 ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ For Transformation enquires-Direct Message Or Email - shivamhbk31@gmail.com #personaltraining #coaching #training #diet #dietplan #gymmotivation #transformation #transformationcoach #instagram #instagrambodybuilding #strong #strength #motivation #fitnessmotivation #fitnessfreaks #fitnesslife #deadlift #squats #benchpress #powerlifting #heavyweight #bodybuilding #hardwork #intermittentfasting #coach #personaltrainer


1💬Normal

Cant wait to lift again! Ive been out of the gym for over a week now cuz of the flu. After long negotiations and meetings with the devil, we have agreed that in order for me to get healthy again I had to trade away all my gains. 🥺 #gymshark66


4💬Normal

6° Workout settimanale Panca piana 55%x8 65%x6 75%x5 85%x3 90%x5 in video #motivazione#muscle#bodybuildingnatural#bodibilding#nopainnogain#allenamento#fittness#workout#preworkout#obiettivi#determinazione#costruzionemuscolare#sevuoipuoicambiare#gym#stiledivita#spalle#bicipiti#programmazione#risultati#dorso#powerlifting#deadlift#staccodaterra#adpanimalidapalestra#squat#benchpress#competition#igstrongest#powerbuilbing


0💬Normal


1💬Normal

Ak Santali varga jatt❤ਸਰੀਰ ਦਾ ਸਭ ਤੋਂ ਖੂਬਸੂਰਤ ਹਿੱਸਾ ਹੁੰਦਾ ਹੈ ਦਿਲ ❤......... ਜੇ ਇਹੀ ਸਾਫ ਨਾ ਹੋਇਆ ਤਾਂ ਸੋਹਣੀ ਸ਼ਕਲ ਦਾ ਕੀ#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafi👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger👟 #run #runner #running#USA # Canada # Toronto my dream


12💬Normal

“There are no shortcuts. Everything is reps, reps, reps.” – Arnold Schwarzenegger #Bodybuiding #Powerlifting #Strengthtraining #Squats #KoalaFreak #Swoldiernation #Work


2💬Normal

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