#plyometricstraining

Poppin out of a toaster near you!🦘@caden#plyometricstraining #basketball🏀#baseball⚾️#multidirectionaltraining#x-plosive🧨💥


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The 1st episode of one of @itsashroden ‘s plyometric workout routines. This is a quick, fast burning full body workout, but mainly focuses on lower body movements. 👏 - box jumps - sl box jumps - ice skaters - kettle bell hip thrusts - sl hip extensions on block - burpee plus reverse jumps For questions/details, message @itsashroden 👍 Save ✅ for your next workout 💪 Music 🎶 Point Blank 🤙 Not the King.👑


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I wanted to share an amazing opportunity for anyone looking for an online trainer. I consider Katie a mentor and leader in the fitness industry. She is incredibly knowledgeable and extremely dedicated to her craft. I tested part of this program for Katie and I can say first hand how incredible it is. Whether you are new to fitness or an experienced lifter you will walk away smarter and more knowledgeable about your own body. Tell her I sent you :) Repost from @katie.stclair.fitness using @_repostplus • Here’s a little Day 1 preview of the Empowered Performance Pre Program starting January 11th! Early sign up before December 16th is $50 off!!What’s included: ⚡️4 weeks of programming designed to get you ready for more advanced lifting and an understanding of the needs of your own body, prior to the Empowered Performance 12 Week Program. ⚡️5 workouts a week, 3 main lifting days and 2 conditioning. ⚡️2 online live group calls that include education from me on breathing and active self assessment, as well as a live question and answer. ⚡️Easy to access customized programming on the Train Heroic app. (See video above) ⚡️Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and relate to other women. ⚡️A 30 minute educational video with @drstclairdpt on how to understand and recognize different types of pain. ⚡️A 30 minute educational video with @perfectlyfitwellness on pelvic floor health and it’s relationship to more advanced lifting and plyometrics. ⚡️ $100 off the cost of the 12 week Empowered Performance Program.  #katiestclairfitness #onlineprogramming #onlinecoaching #grouptraining #prination #kneehealth #athleticperformance #strengthtraining #exercisemotivation #womenwholift #trainingforwomen #empoweredwomen #plyometricstraining #fullbodyworkout


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Here’s a little Day 1 preview of the Empowered Performance Pre Program starting January 11th! Early sign up before December 16th is $50 off!! Click link in bio to sign up 👆! What’s included: ⚡️4 weeks of programming designed to get you ready for more advanced lifting and an understanding of the needs of your own body, prior to the Empowered Performance 12 Week Program. ⚡️5 workouts a week, 3 main lifting days and 2 conditioning. ⚡️2 online live group calls that include education from me on breathing and active self assessment, as well as a live question and answer. ⚡️Easy to access customized programming on the Train Heroic app. (See video above) ⚡️Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and relate to other women. ⚡️A 30 minute educational video with @drstclairdpt on how to understand and recognize different types of pain. ⚡️A 30 minute educational video with @perfectlyfitwellness on pelvic floor health and it’s relationship to more advanced lifting and plyometrics. ⚡️ $100 off the cost of the 12 week Empowered Performance Program.  #katiestclairfitness #onlineprogramming #onlinecoaching #grouptraining #prination #kneehealth #athleticperformance #strengthtraining #exercisemotivation #womenwholift #trainingforwomen #empoweredwomen #plyometricstraining #fullbodyworkout


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Plyo leg dayay! ⁣ ⁣ This week is plyometrics for stronger legs!! If you can’t tell from my face in the vids above, this workout was def hard 🥵⁣ ⁣ Here are a few of the exercises I did:⁣ ⁣ 1️⃣ Seated box jumps⁣ 2️⃣ Bulgarian split squat box jump ⁣ 3️⃣ Weighted kneeling squat jump (I didn’t think I could do it, but tried anyway. The first rep is me laughing at myself for being silly! Ended up adding another 5lbs 😏)⁣ ⁣ TAG a friend and enjoy! ⁣ ⁣ Like/save and comment 🦵 below if you plan on giving any of these a try! ⁣ #bodyweightexercise #bodyweightfitness #bodyweightworkouts #bodyweightstrength #bodyweights #bodyweightraining #bodyweightathlete #bodyweightlegworkout #bodyweightlegs #bodyweightlegexercise #bodyweightlegday #bodyweightleg #plyo #plyometrics #plyometricstraining #plyobox #plyometrictraining #plyolegs #plyoleg #plyolegday #plyolegworkout #plyolegsday


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Rehab. plyometric training 🚀🤸🏼‍♀️⚽️


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It’s crucial in season to maintain strength while developing body control thru plyometrics in young athletes. U15/U16 Triple A Nats are tournament ready, reinforcing fundamentals for a big weekend 💪 #trainsmarternotharder #hockey #hockeytraining #strengthtraining #strengthandconditioning #plyometrics #plyometricstraining (Music: Dave Mathews, Two Step)


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Working on some Core & Shoulder stability with Thayer Lacrosse athlete @vattmandam ! Stay Tuned to watch the Progression of this exercise as we continue to train this offseason ! . . . . . . . DM TO BOOK 🏋🏾‍♂️ DM TO BOOK ONLINE TRAINING . . . . . . . #core #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainer #onlinelifecoach #lifecoaching #lacrossetraining #hockeytraining #footballtraining #soccertraining #shoulderstability #coreexercises #shoulderexercises #fullbodyworkout #plyometrics #plyometricstraining #bostonpersonaltrainer #draybobbyfitness #thayeracademy #biggerthansports #oddsagainstus #abworkout #fitnessmotivation #fitness


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Without the access of high speed and self-generating treadmills to rely on anymore I have actually found it to be really helpful when teaching sprint mechanics. Sometimes when running on a treadmill you can forget the importance of applying maximal ground force only because your body is too focused on stride frequency or keeping up with the speed of the treadmill to look cool. In an article by @mikeyoungphd he spoke about how elite level sprinters apply 500+% their bodyweight in force when striking their feet at top speed, so preparing your muscles and tendons to absorb such impact in critical. Here I have a young athlete @keionfox going through a bounding series where he is focusing on producing maximal ground force through a single leg so he can increase stride length. I like the single leg bounds because the use of single leg plyometrics can increase motor unit activation, increased passive tension of muscle-tendon complex, and improvement of cross bridge mechanics. Not to mention when the athlete lands it exposes his body to the late swing phase of sprinting where hamstring injuries occur most. I use these bounding exercises after a warm up before we do actual sprints. A) Repeated single leg bounds B) Right right, left left etc. C) Right right left etc. then flip left left right. D) Alternating bounds Van de Hoef, S, et al. “The Preventive Effect of the Bounding Exercise Programme on Hamstring Injuries in Amateur Soccer Players: the Design of a Randomized Controlled Trial.” BMC Musculoskeletal Disorders, BioMed Central, 22 Aug. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567649/.


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Ellis doing a great super set boxing to box jumps!! 🥊📦 brilliant Ells #prem1erfitnesscardiff #inspire #morivate #succeed #boxing #ptclients #cardiffgym #boxjumps #superstes #hittworkout #plyometricstraining dg💯👈🏻🥊📦


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💪🏻#TryItTuesday 💪🏻with the GET Team! This week we’re featuring a SPEED movement : the “Ball Drop”, pg 80 of the Terry/Goodman book Hockey Anatomy published by Human Kinetics. . . 🏒This movement prepares the hockey athlete for face-offs and developing plays! 🤜🏼🔥🤛🏼 . . ✅Assume a skater or sprinter stance while facing a partner, who is about 5 yards (4.6 m) away. ✅Your partner holds a tennis or lacrosse ball in each hand out to the sides. ✅Without giving a cue, your partner releases one of the tennis balls. ✅React to the dropped ball and immediately accelerate to catch it before the second bounce.👊🏼 . . 🏒 Hockey focus: Because reading and reacting to stimulus on the ice are vital in hockey, it is important to develop visual recognition and the ability to accelerate based on that recognition to a space or to the puck.  This skill is especially important during face-off draws or as a play is developing. Video cred @_carolynw 💯 . . @humankinetics #explosivetraining #explosiveskating #powertraining #hockeyanatomybook #GETstrong #hockeytraining #humanperformance #sportsscience #hockeydevelopment #hockeyworkouts #hockeylife #plyometricstraining #nhl #hockeyspeedtraining #speedtraining #anywheretraining


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▪️FULL BODY INTERMEDIATE▪️⁣⁣⁣ Take this one on the road with you!Great workout for during your travels.⁣⁣ 🔹5 Exercises ⁣⁣⁣ 🔹20 Sec On/ 10 Sec Rest⁣⁣⁣ 🔹4-5 Rounds⁣⁣⁣ ⁣⁣⁣ What kind of workouts do you currently do now?⁣ ⁣ ⁣ #fullbodyworkout #burpeesfordays #plyometricstraining


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#DesafiandoAlaGravedad Parte7: -Flying Cap Remove #calisthenics #plyometricstraining #SomosCorpo #ÚnicosEnBuceo #MásQueUnGimnasio #fit


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🦘Unilateral Single leg Jump with one feed landing - hurdle jumps and medial training gets you faster and gives you much more explosiveness 🦘 • • • #explosiveness #trainingstuff #getinspired #freakinout #practicesomenewstuff #unilateraltraining #singlelegtakedown #boxjump #fly #fttraining #jumpingmakesmehappy #plyometricstraining #bääm


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Multi directional jump training with @westvirginiaroughriders linebacker @colesmelley7. These drills are excellent for developing explosiveness, athleticism, body control, neuromuscular efficiency, and endurance!


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𝗪𝐚𝐥𝐥 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐂𝐥𝐢𝐦𝐛𝐞𝐫𝐬 ⁣⁣⁣ ⁣⁣⁣ Die Variante des Mountain climbers wird dein Core zum brennen bringen!⁣⁣⁣ ⁣⁣⁣ Bleib ständig in Bewegung und verweile nicht, finde deinen Rhythmus, somit erreichst du die benötigte Beanspruchung.⁣⁣⁣ ⁣⁣⁣ 𝐕𝐄𝐑𝐁𝐄𝐒𝐒𝐄𝐑𝐓: ⁣⁣⁣ ⁣⁣⁣ - Oberkörper Stabilität ⁣⁣⁣ - Schnelligkeit ⁣⁣⁣ - Koordination ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 𝐒𝐏𝐄𝐈𝐂𝐇𝐄𝐑, 𝐓𝐄𝐈𝐋 & 𝐋𝐈𝐊𝐄 @kiala.fitline⁣⁣⁣ Bau diese KIALAFITLINE Beastmode Übung zu deiner Trainingseinheit und perfektioniere diese! ⁣⁣⁣ ⁣⁣⁣ 𝐆𝐎 𝐆𝐄𝐓 𝐈𝐓 ⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ #movementcoach #explosiontraining #explosivetraining #explosivness #explosivepower #speedtraining #speedmotion #coreworkout #corestrength #legday #legdayworkout #hipmobility #plyometrics #plyometric #plyometricstraining #functionaltraining #funtionalmovement #athletictraining #athleticperformance #performbetter #athletiktraining #sprinttraining #agilitytraining #athleticperformance #stabilitytraining #stabilityworkout #coreworkout #rehab #prehab


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Some of the best workouts come from the least amount of equipment. No machines required. Just a kettle bell and a bench. Just bring your motivation! I’ll teach you how! 💪🏻#jilljordanfitness #personaltrainer #womensfitness #balance #kettlebellworkout #cardio #core #legworkout #workout #plyometricstraining #totalbodyworkout


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Some fighters are “naturally” springy and elastic, and can explode at you seemingly from nowhere… Saenchai is a prime example. . But the truth is that this elastic quality is something you can train to develop, and if you haven’t got it, you can’t do it! . I see many fighters that haven’t trained to exploit this physical quality, and simply can’t move that way… something that came up in the private Muay Thai Strength & Conditioning workshop I did at the weekend… . Spring and elasticity depends on you having an efficient stretch-shortening-cycle, the ability to store and return energy from your muscles and tendons (particularly in the calf and Achilles tendon. . To do this you need to have: . 1️⃣ Developed the prerequisite muscle strength to stiffen in an instant, to allow energy to pass to the tendon . 2️⃣ Recalibrated your Golgi tendon organ to allow that energy to stretch the tendon and elastically spring back, without telling the muscle to go “soft”, killing your bounce! . Otherwise, it’s like trying to jump rope on the beach in the sand, rather than on a solid floor. . Both of these qualities can be fast tracked and maximised with good use of plyometric training in your training program. . Even if you’re not naturally elastic, you can be MORE elastic. . And the chances are, you’re not elastic because you’ve not exploited the two points above! . Check out the link in my bio to see the full video and download the reference sheet including the plyometric exercises. . #muaythai #strengthandconditioning #plyometrics #plyometricstraining #saenchaistyle #heatrick #heavyhitters


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⭐Are your push-ups on point? . . ⭐Like with anything in your training the set-up matters. . . ⭐Your hand position, muscular activation, and "feeling" your body throughout the movement is crucial for getting you real results. . . ⭐For help with customized coaching, technique, and the best nutritional products for recovery and performance email me directly, OR simply click the link on my bio. . . ⭐Like and share with friends. . . . . . . . . . . . #JustTrain #PEPFast #pushup #plyometricpushups #pushups #athletictraining #functionaltraining #movement #performancetraining #sportsperformance #power #bodyweightworkout #calisthenics #coordination #girlpower #upperbodyworkout #highknees #speedtraining #resistancebands #minibands #JustMove #ChoosyChallenge #SmokedHim #tbt #BeastMode #upperbody #plyometricstraining #plyometrics #athelete #coreworkout


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Box Drill 🔥🔥 . #plyometricstraining #power #jump #boxjumps #traintowin #tennis #strength #coach #รับเทรน


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Bounding 難しい😇 下肢のトレーニングの合間にパワーの移行のために行っています👍 冬はフルパワーよりもなるべくリラックスしてタイミング意識してます😊 もっとメリハリを付けて、溜めを作れる様に頑張ろ💪 #bounding #jump #jumptraining #plyometric #plyometricstraining #power #strength #physical #sprint #hurdles #athletics #trackandfield #training #training #workout #myprotein #mizuno #2xu #バウンディング #プライオメトリクス #ジャンプ #パワー #フィジカル #スプリント #ハードル #陸上 #陸上競技 #トレーニング #ワークアウト


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We all have magic inside of us . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔵 Facebook: The Performance Corner ⚪️ Twitter: Perf_Corner 🔵 YouTube: Performance Corner 🖥 www.ThePerformanceCorner.com 📧 Liam@ThePerformanceCorner.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamwork #trainhard #plyometrictraining #personaltrainer #cognitive #soccer #healthyeating #strength #training #plyogility #plyometricstraining #workouts #mentality #nutrition #football #getinspired #motivation #coaching #personaltraining #mentaltoughness #ballmastery #technique #hardwork #performancecorner #ronaldo #cristianoronaldo #psychology #letthemplay #nikefootball


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오랜만에 dynair cushion 싱글데드&피스톨 아주 #난리부르스윌리스 #pistol #plyometricstraining #strength #coordination #exercise #training #weighttraining #functionaltraining #workout #squat #deadlift #benchpress #militarypress #fullclean #squatclean #spine #muscle #posture #LBP #chronicpain #pelvic #analysis #study #운동 #po스쿼트wer #파SQUAT워 #PO데드WER #파DEADLIFT워 #PO클린WER


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This is the newest fitness phenomena - Bungee Fitness Australia! . Brooke from @bungeefitnessaustralia showed me the incredible possibilities there are when you’re harnessed in to their Bungee Systems. From low intensity movement and mobility workouts, utilising the low-impact benefit on your joints, to high intensity training to get my heart rate up and out of breath in seconds. I was amazed by how versatile the Bungee System is, another shining example of exercise accessible for all ages, all body types, all fitness levels. . . With the enthusiasm to help people recovering from injury, providing something fun for school groups, a sensory delight for children with autism spectrum disorder or simply somewhere outside of a gym to get your heart rate up…Brooke has brought something special to the active choices on the coast. . . Find Bungee Fitness on the Central Coast Activity Search Engine - https://do-more.live . . #bungeefitness #physicalactivity #domore #bungee #acrobatics #acroyoga #fitness #aerobics #hiit #hiitworkout #yoga #silks #circus #circusarts #plyometrics #plyometricstraining #bounce #jump #workout #exercise #centralcoast #centralcoastnsw #tuggerah #class #kidsactivities #rehabilitation #aerialsilks #aerialyoga #aerialtrapeze #trapeze


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Progressieve plyometrics....💪🏻 ——————————————————— #jumps #plyometrics #plyometricstraining #runner #athlete #explosivenesstraining #training #healthy#sportspecific #sprinter #exercise #motivation


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Plyometric training is the type of training which contains explosive muscular actions, like jumping and hopping. In this the muscle have to exert its maximum force in very short time intervals. The main purpose of plyometric training is to increase the power generation capacity the muscles (Power = Force*Speed). . Its is based on the principal that your muscles exert its maximum force (which it can produce at that point of time) when it begins its force production at a length 1.2 times if its resting length. Which means you don't need to go all the way down to jump to produce the maximum form, only a normal bending of knees and immediately jumping up is the best possible way to do the plyometric jump. So keep this principle in mind whenever you do any kind of jump or any other explosive movements. . When to start: :- A minimum amount of strength is necessary to start a plyometric workout. Start doing plyometric training when you become capable of doing atleast 1 repetition in squats with external weight equal to your body weight. For example if your weight is 50 kg do a squat with 50kg of weight and then you can start doing plyometric jumps. . Remember strength is very necessary to improve your Plyometric performance,so keep doing strength training workouts with your plyometric to get the maximum results. #plyometrics #plyometricstraining #personaltrainer #performancetraining #performance #sportsperformancetraining #explosivemovements #onlinepersonaltrainer #plyometrictraining #plyometricsworkout #onlinetraining #onlinepersonaltrainer #athleticperformancetraining


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: One of the most important things to do for young aspiring athletes is to teach them how to properly work on the different types of movement patterns that is required to maximize their potential in their respective sport(s). . No they will not be perfect with all of the movements as they are introduced, but the key to development is to practice repetition in the movements, and constantly One of the most important things to do for young aspiring athletes is to teach them how to properly work on the different types of movement patterns that is required to maximize their potential in their respective sport(s). . No they will not be perfect with all of the movements as they are introduced, but the key to development is to practice repetition in the movements, and constantly coaching them with verbal reminders to focus on form during the movements being performed. . Verbal feedback is vital during training sessions because it provides athletes with the opportunity to “adjust on demand,” which will provide an illustration that they have an understanding of how to correct any mechanical issues within the movement. . The other aspect to verbal feedback is all about encouragement & delivering your message in a way that will allow them to “soak up” the information! . . Let but not least, the focus is always on PROGRESSION! 💯


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I can’t seem to find the right words for this caption other than ... GO WORKOUT! 😁💪😁 . . Swipe ➡️ to see the dynamic cardio/strength exercises I’ve provided for you. . . SAVE, SHARE, and obviously LIKE & COMMENT so I know to keep offering sample workouts. ⬇️ . . #irockthesportsbra - @pumawomen . . #sylvianasser #hiitworkout #cardioexercises #strengthtraining #fitness #fitnessmotivation #workoutmotivation #dynamictraining #sweatsesh #sweatlife #puma #pumawomen #findyourfitness #plyometrics #plyometricstraining #plyometrictraining #dumbellworkout #bodypositive


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COMPLEX TRAINING - What is it? - Combining strength and plyometrics to improve explosive power! - More specifically, this involves heavy resistance training with alternating stretch-shortening cycle tasks. Also known as contrast training as well as post-activation-potentiation - This type of training is great for athletes trying to gain power and/or become faster through speed training. - While strength training helps enhance neural drive through increasing rate of force development and production, plyo training enhances neural drive through the same things (RFD and impulse) - Complex training is one way to use both methods to enhance the stretch-shortening cycle (using stored energy to increase maximal recruitment of muscles in minimal time) - Running, jumping, and/or explosive athletes will benefit from this unique training design. I have used it in the past with clients and myself and personally love it! - If you need a program tailored to your sport or fitness goals or even know someone that does, tag them or DM me for more! - - - - - - #complextraining #postactivationpotentiation #contrasttraining #strengthandconditioning #strength #strengthtraining #plyometrics #plyometricstraining #athletes #speed #speedtraining #power #explosivestrength #fitness #stretchshorteningcycle #science #sports #sportraining #fitness #fittoat


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#underbar #stride challenge @mainewarriorgym . Wanna learn how to do stuff like this. Take mine and @thedemmonstrator ‘s #parkardio class! Monday at 4:00pm, and Saturday 8:15am. See you there! - - - - - 📹: @griffj92 #parkour #freerunning #obstaclecourse #obstaclecourseracing #streetworkout #power #agilitytraining #plyometrics #plyometricstraining


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So excited to start crushing some plyo workouts with this box! My husband made it for me for Christmas and it couldn’t be better! It has 3 different sizes: 20, 25, and 30! How awesome is this?! #fitness #fitnessmotivation #fitlife #fitnesscoach #plyometricstraining #garagegym #garagegymathlete #getafterit #noexcuses @garagegymathlete


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The more I use my own body weight to workout the more I am getting to know myself. Weights are cool and have amazing health benefits. But right now I like the challenges that come with calisthenics and plyometrics 💪


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This post is going to address the argument that Olympic movements and their variants do not translate to lateral or rotational movement. . Put quite simply, triple extension is triple extension. . If you’re applying force into the ground and transferring energy up through your hips, that is specifically what athletic olympics are used for. So it doesn’t matter if you’re extending vertically, horizontally, laterally, rotationally or unilaterally. The power you gain training Olympic movements in athletic performance will translate. . You can see it in so many sports if you break down movement patterns. Sprinters, jumpers, basketball players, throwers, baseball players, wrestlers, soccer players! At some point in play they all end up in triple extension applying max force into the ground whether it’s driving a pitch to home plate, or that first step steeling a base. Throwing a discus or or lateral cut on a soccer pitch, or exploding out of the blocks in a 100m race. . Force is the game, and Olympic are king!


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This post is going to address the argument that Olympic movements and their variants do not translate to lateral or rotational movement. . Put quite simply, triple extension is triple extension. . If you’re applying force into the ground and transferring energy up through your hips, that is specifically what athletic olympics are used for. So it doesn’t matter if you’re extending vertically, horizontally, laterally, rotationally or unilaterally. The power you gain training Olympic movements in athletic performance will translate. . You can see it in so many sports if you break down movement patterns. Sprinters, jumpers, basketball players, throwers, baseball players, wrestlers, soccer players! At some point in play they all end up in triple extension applying max force into the ground whether it’s driving a pitch to home plate, or that first step steeling a base. Throwing a discus or or lateral cut on a soccer pitch, or exploding out of the blocks in a 100m race. . Force is the game, and Olympic are king!


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The big bro gave me this plyometric box he made and it's very useful indeed. Here's a few box jump variations. Each 1 working on different aspects of athleticism. Great way to increase explosive power💣💥 and self competitiveness as you will always try jump that bit higher😉🦘🦘 #boxjump #plyometricstraining #explosivetraining


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This is a challenging but rewarding exercise for your glutes and stability. Aside from doing squats and lounges, you need to throw in some plyometrics into your workouts to get faster results. Looking to get a perky butt? This is one of those exercises that if done properly, will get you there in no time. . During every jump, place all the pressure on your heels and glutes smoothly. I like to include a little rotation as well to include inner legs and core, but not necessary. . Do 3 sets of 15 repetitions on each side. You might get sore you get the next day. . #gluteworkout #plyometricstraining #calisthenicsworkout #outdoorworkout


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This is YOUR journey! Don’t compare yourself to anyone else! Work hard to become the best version of yourself. Shit will get hard sometimes, but rather than finding excuses to stop find all the reasons to keep going!!! @justtrain


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What a weekend!! If you are in the MOVEMENT field I HIGHLY suggest you take a Movement Science Made Simple course with @cprpilates. This was my second one and my mind is blown! The Brain in Pain, beyond fascinating. In fact, it inspired this weeks #SweatForYourSoul challenge! #isometric movement is so important when dealing with pain. ❌Now let me state, this video is a PROGRESSION! Not a recipe for pain! But sometimes once your pain has subsided, you just gotta be a ninja, right Cara?! 😉 • I challenge you to add some isometrics into your workout this week. Whether it be this one or another just give it a try!! What’s your favorite #isometricexercise ?? Be sure to tag me in your movement or leave a comment below!! Happy Monday ✨ • Movement inspired by @carmelrodriguezfit ❤️ • • • Joining the beautiful @lisakayepilates @pilateswithloz and @cb.fitpilates for a creative swimming for #aussiepilatesxmas ✨ • • #SweatLoveSoul #isometrics #legsworkout #corestrengthening #unilateraltraining


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REPEATED JUMPS 💥💥💥 I use this exercise with my athletes when we want to increase stiffnes and the ability to quickly load the muscles and tendons and use that energy for a fast movement. The athletes I help that can execute this properly usually have both good jumping and landing mechanics. . ✅ MAKE SURE TO: ▫️Stand with the feet shoulder width appart ▫️Get a tripple extension when you jump ▫️Use your arms as a help ▫️Keep a straight back ▫️Land smooth and soft ▫️Get of the ground again as fast as possible ▫️I usually do around 5-15 repetitions and remember to rest between the sets •••• #sportperformancecenter #sportperformance #plyometric #plyometrics #plyometricstraining #plyometrictraining #personaltrainer #personaltraining #personaltrainers #personaltrainerlife #personligträning #pt #intensivept #strengthcoach #strengthandconditioning #strengthandconditioningcoach #basketfitness #basketstrength #soccerfitness #soccerstrength #mmafitness


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⁠ December's Activ8 Athlete of the Month goes to water polo standout, Leander! Leander always comes into every training session in good spirits with a smile on his face. Don't let the smile fool you though, Leander is one of the hardest working athletes here at Activ8! He is always willing to be pushed so he can break through his barriers. His hard work has led him to earn Athlete of the Week and MVP honors for Pacific Ridge Water Polo, where he led his team to a deep CIF playoff run. Congrats Leander! 🤽🏻‍♂️⁠ ⁠


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Knackered. But I didn’t puke! plyometrics kicked my ass. Mental health booster for sure 👊🏼#p90x #plyometricstraining #menmentalhealth


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Our key goal in rehab for tendinopathy is improving the load capacity of the entire kinetic chain and addressing movement dysfunctions that are linked to tendinopathy. Plyometric exercises enhance the stiffness of muscle-tendon unit and counter the altered stretch-shortening behaviour associated with tendinopathy. During the last phase, rehab should be vigorous to meet the load demands of the game and reduce the risk of recurrence.


23💬Normal

🚨𝐊𝐍𝐄𝐄 𝐉𝐔𝐌𝐏 𝐓𝐎 𝐋𝐀𝐓𝐄𝐑𝐀𝐋 𝐁𝐎𝐔𝐍𝐃 𝐀𝐍𝐃 𝐌𝐄𝐃𝐁𝐀𝐋𝐋 𝐂𝐇𝐄𝐒𝐓 𝐏𝐀𝐒𝐒🚨 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒: This is a great plyometric sequence for building overall explosiveness, speed and reactive strength. 𝐇𝐎𝐖 𝐓𝐎: 1. Start on your knees sitting on your heels with a medball 2. Explosively jump from your knees to your feet 3. Immediately jump laterally 4. Stick the landing and explosively chest pass the medball to the wall 5. Reset and repeat 𝐊𝐄𝐘 𝐏𝐎𝐈𝐍𝐓𝐒 1. Do low reps with a good amount of rest between sets, you’re going for speed and quality not fatigue 2. Use a low weight for the medball 3. Remember not only to be explosive but also fast and reactive, make quick transitions, spend as little time in each position as possible 🔥𝐅𝐎𝐋𝐋𝐎𝐖 𝐅𝐎𝐑 𝐃𝐀𝐈𝐋𝐘 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐀𝐋𝐒🔥


18💬Normal

The plyometric box can help you accomplish your training goals: noticeably faster speed, more powerful strength, quicker agility, swifter agility and split-second explosiveness. Elite athletes and professional trainers use plyometric training because it’s known to develop those core attributes that establish a competitive edge. The adjustable plyo box uses the core muscles of both the upper and lower body in unison, creating a powerful movement that builds strength and endurance. . . . . #plyobox #plyometrics #plyometricstraining #plyometrictraining #training #crossfit #agilitytraining ##agility #fitness #fit #staminaproducts #staminax #boxjumps #crossfitters #adjustableplyobox


1💬Normal

CRAZY PUMP FOR YOUR UPPERBODY/ NEW PHORM FOR 2020 | SAVE | SEND TO A FRIEND💢 🏋🏾‍♀️ - - - - - 1️⃣ SUPPS: http://1stPhorm.com/jordanssj 2️⃣ YOUTUBE CHANNEL: https://m.youtube.com/c/jordansandersworld 3️⃣ TAG A FRIEND THAT NEEDS A WORKOUT! TRY THIS WORKOUT 🏋🏾‍♀️ 🔥🔥🔥🔥 | FULL VIDEO IS UP ON MY YOUTUBE CHANNEL! • • • • • 🎧: @roddyricch . . . . #fitnessmotivation #fit #fitspo #nyexpo #bodybuilding #roddyricch #albany #legionofboom #1stphorm #athlete #nyc #instafit #mondaymotivation #plyometricstraining #gainz #blackexcellence #fitnessmodel #fitnessjourney #weightlossjourney


6💬Normal

Who wants quick feet? 🙌🏽⁣ ⁣ If you’re an athlete looking to develop some quick feet, here are 3 rapid response ladder drills @colesmelley7 and I did during last nights workout. Stay light and quick on your feet! ⁣ ⁣ ⁣ #sportsperformance #sportstraining #plyometrics #plyometricstraining #fasttwitch #fastfeet #speed #speedandagility #speedtraining #PEPfast #bodyweighttraining #hiit #laddertraining


4💬Normal

🔴Wisdom: the only disability is bad attitude


17💬Normal

One of the highlight competitions of the Australian All Schools 2019 was @will_moir_ (age:15) achieving a crazy 4 PR’s of 1.96,1.99,2.01 and 2.03m. In his efforts he claimed the silver medal 🥈truely epic congratulations Will #bounce #performanceunderpressure #highjumptraining #plyometricstraining #fosberyflop #rhythmandflow #gymnastics #power #technique #focus #determination


7💬Normal

Week 2 day 1 plyometric training ✔️ Some moves involving weights and jumping is not my strong point so I take out the jump and slowly go down but go back up in a quick burst. This in turn give more output whilst protecting form is far superior than the weight your adding. Get form wrong with weights and it's game over ❌ I also realised my balance wasn't great. Trying to channel some.mind to muscle helped but I also feel I need to work on some core balance workouts at home. EVERYDAY IS A SCHOOL DAY! #gymsharktraining #natachaoceaneworkout #natachaoceanecut #gymsharkwomen #gymlifestyle #justdoit #juststrong #plyometricstraining


1💬Normal

At HG, we teach clients how to human better. To hack into their ENTIRE life and see the WHOLE picture and connect the dots. To get conscious of what they’re currently unconscious of. To upgrade their operating system, and then some. In other words, we take humanity’s happiness, on and off the field, seriously. Check out this amazing article “Justin Pugh wants the NFL to Tackle its Taboo Topic: Mental Health” at bit.ly/JUSTINPUGH


2💬Normal

Clips from @DelawareWBB pre-lift @VertiMax movement drills & landing/jump training - laying our foundation 🏀🔥👊 #basketball #strengthandconditioning #plyometricstraining #plyometrics #injuryprevention


0💬Normal

1min Video of some of the weight room movements from today’s S&C session. Squad making progress 🏀💯💥🔥 @DelawareMBB #basketball #strengthandconditioning #power #explosivetraining #explosive #plyometricstraining #plyometric


0💬Normal

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