#nutritionist

Today's lunch! I was out and about all day at a job fair, then an interview and I was STARVING... I almost ate the desk. Okay maybe I'm over exaggerating but I was hungry. @bojangles1977 bean bowls are awesome... I get two meals out of it. Woohoo. #thm #keto #trimhealthymama #yum #food #bojangles #healthy #beans #chicken #cheese #lifestyle #business #jobsearch #fitness #family #christmas #home #workout #weightloss #life #nutritionist


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It’s time to put this myth to rest once and for all. Will carbs make you fat? They can… but it’s not because you’re eating carbs. Generally speaking, it’s because your in a caloric surplus. Eating too much of anything, even a good thing, can lead to weight gain, if energy balance is not there. There’s no reason to be scared of carbohydrates, they are an essential nutrient that provides energy for all bodily functions. Unfortunately, your intake of carbohydrates is higher than your body’s energy output- it can lead to unlimited amounts of stored fat (but that’s with any nutrient that is over consumed). So how do you know which carbs can help or hurt you when it comes to getting to your goals? There are a few basic principles to understand. Vegetables, fruits, and grains are all very nutritious sources of carbohydrates. Carbohydrates break down into sugar (glucose) and starch. Carbohydrates are a primary source of energy for all living things. Simple (refined) carbohydrates are rapidly digested and absorbed. Complex carbohydrates digest slower, allowing for a steady rise in blood sugar. That being said, there are many ways to incorporate all different varieties of carbohydrates depending on the individual. If you’re looking for guidance, or have any questions, on how to integrate carbs into your current diet, we are here to help! What myths do you want us to debunk next?! Let us know by commenting below, and check out a new episode of @habitualhealthpodcast on iTunes and Spotify every Monday!


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Wake up to a healthy, quick breakfast tomorrow morning! A good breakfast can make all the difference for a great start to your day! A great balance of complex carbs, protein and good fats. 😋 1/2 cup oats, 3 tbsp of hemp seeds, 1/2 an apple and 1/4 cup of almond slivers. #healthylifestyle #healthyfood #healthyeating #nutrition #personaltrainer #nutritioncoach #nutritionist #goodmorning #goodfood #macros #eatclean #eathealthybehealthy #eathealthy #fit #strongnotskinny #wakeup #quickbreakfast #fitforlife #balancedlife #balanced


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🤔Any idea what these 4 yummy recipes have in common???⁣ ⁣ I’ll tell ya’!😉⁣ ⁣ They’re all Low FODMAP vegetarian & vegan recipes featured in my latest blog post, 80+ Low FODMAP Vegetarian Recipes. 🤗 ⁣ ⁣ And, I’m also sharing my tips for getting enough protein on a low FODMAP vegetarian or vegan diet, so head on over to the blog (link in profile) & get your veggies on!🥕🥑🥦🍅🥬 ⁣ ⁣ P.S. If you have any questions about following a low FODMAP vegetarian or vegan diet, leave a comment or message me. Cheers!⁣ ⁣ ⁣ ⁣ #guthealth #bloated #nutrition #ibswarrior #fodmapdiet #healthyeating #fodmap #glutenfree #fodmapfriendly #lowfodmap #foodismedicine #healthtips #healing #digestion #bloatedbelly #ibs #dietitian #nutritionist #nutritioncoach #plantpowered#vegetarianrecipes #guthealth #antiinflammatory #glutenfreerecipes #eatarainbow #glutenfreevegetarian #integrativenutrition #meatlessmeals #vegetarianfood #foodblogger


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Here we go a GRAIN! This pic OAT to show the awesome day we had at @bobsredmill! Seriously DOUGH, I just KNEADED to share the pic. I’m BREADY to do this again!! #ohsu #portland #oregon #nutrition #dietitian #registereddietitian #dieteticintern #nutritionist #gay


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This is one of my favourite memories I have with my mom. She got this new pasta maker and she couldn’t get enough, 😆. She taught me how to make gnocchi and spaghetti that day. I just found out I was pregnant and I didn’t want to tell them till Christmas. It took my ALL not to tell her and Geeze I was asking a lot of questions about kids, I wonder if she ever picked up on it? lol She taught me a lot about cooking and I constantly watched her in the kitchen. It was her happy place. She was always cooking or baking something. 🍪🥘 Memories are heavy these days. Go hug your family. . . . . . . . . . #coachcarly #memories #missingmymom #taught #educate #pasta #makingpasta #prouddaughter #lucky #holisticnutrition #nutritionist #foodie #eat #notglutenfree #italiantradition #coach #support #mealprep #health #healthmatters #meals #feelgood #remember #goodtimes #nutrients #superfoods #happy


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Nutrition can certainly be a complex topic, but there are certain principles that we just don’t need to overthink. Here are some “fast facts” put together by 📷: @cheatdaydesign to help you stop over-complicating your eating. Follow @mdfittips for tips like this 1. The frequency you eat doesn’t matter. One meal or five will have the same affect at the end of the day if the food is the same. 2. If you want to lose weight, you need to be in a caloric deficit. How you get into a deficit will vary, and maybe there are some obstacles in your way, but it still holds true. 3. Drink your water. It’s important for pretty much everything. 4. There is no food you CAN’T have. Restrictive diets that tell you that you have to avoid certain foods are not worth following. 5. If your goal is weight loss, you technically don’t need to worry about your micronutrients, but they are very important for your overall health. 6. The exact way you split up your fat/protein/carbs depends completely on your lifestyle and needs. 7. See number 1. You can split your meals up however you want, whenever you want. 8. Don’t be afraid to eat fat. Women, eating enough fat is especially important for dem hormones. 9. If you went keto and lost weight that’s great- but it’s not magic. Keto put you in a caloric deficit. 10. No matter your goals, you don’t have to count your calories or track your macros. It can certainly help, but it’s not a necessity. Ten of these were all I could fit into one graphic, but this can easily be a list that’s 10x as long. What would you add here?? - #fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #flexiblediet #fitnessnewbie #fatlosstips #nutrition #nutritioncoach #nutritionist #iifym #caloriedeficit


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Cravings likely aren't going anywhere, so learning some helpful tools to combat cravings when they strike will leave you equipped to handle them as they come. I can't wait to hear which one works best for you! . 1. Hydration is key You'd be amazed by the improvements you feel when you're properly hydrated. If you aren't already, aim to drink half of your body weight in ounces each day to maintain hydration. When you're dehydrated, your body can mistakenly think it's hungry when really it's just needing water. Cravings and overeating come in to play here when dehydration is in the equation. . 2. Get to the root of your cravings When you feel a craving strike, sit with those feelings and take note of where they're stemming from. Are you feeling bored? Is something bringing you down emotionally? Are you overwhelmed? If you can stop and take note when you feel a craving come on, you'll begin to notice what your primary triggers are. Knowing your triggers will help you to understand when a craving may come on before it even happens, and you'll be able to stop them in their tracks. . 3. Eat more often throughout the day Making sure you don't work up too much of an appetite can help you stay away from cravings. So make sure you pack a healthy snack to keep your blood sugar stabilized throughout the day so you can keep those cravings at bay. . 4. Get enough sleep When you're sleep deprived, your body's systems aren't getting the fuel they need to operate at optimum levels. Aim for getting at minimum 6-7 hours per night, at least. You'll make wiser choices when your brain is sharp after a good night of sleep, and you'll feel better in general, which is a win. . 5. Keep the foods you crave out of sight I'm sure you've heard the saying "out of sight, out of mind"and we're going to use those wise words here, too. If there are certain foods you tend to crave more than others, try keeping them out of your kitchen. . . . #cravings #craving #sweettooth #nutritiontips #fitspo #fitfam #gym #workout #weightloss #bodybuilding #mealplan #food #healthylifestyle #health #goals #foodcravings #love #diet #eat #nutritionist


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An interesting recipe that we tested for our upcoming e-book is this pea pesto pasta. The type of pasta used, additional peas, and extra veggies have all contributed the high fibre and iron contents of this dish. It’s definitely a perfect family recipe with complete nutrients. Plus, it’s delicious! 🌿 #vegan#veganfood#vegans#veganism#vegano#govegan#worldveganday#healthy#health#veggie#snack#plantbased#crueltyfree#govegan#worldveganday#foodporn#foodpost#instafood#veganrecipe#recipe#recipes#nutrition#nutritionfacts#nutritionist#vegansofmelbourne#vegansofig#vegansofinstagram#melbournevegans


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أكثر الهرمونات التي تتحكم في خسارة الوزن .. فزيادة الهرمونات التالية تقلل معدل الحرق في الجسم .. ️فكلما قطعت السكر والدقيق الأبيض في وجباتك كلما قل إفراز هرمون "الإنسولين" وكلما زاد إفراز الانسولين اتوقف حرق الدهون . ️وكلما قللت من التوتر والإجهاد كلما قل إفراز هرمون "الكورتيزول" الذي يسبب زيادة إفرازه على إضطرابات في عملية الايض ️وكلما انتظم نومك وحصل جسدك على الراحة الكافية كلما قل شعورك بالجوع المستمر وبالتالي تنظم هرمون الليبتين " شبع " هرمون الجريلين " الجوع " د.رامي أحمد اخصائي تغذية علاجية ورياضية #اخصائي_تغذية #اخصائي #رياضة #صحة #تمرين #مكملات #نصائح #تدريب #تغذية #حميه #دايت #لياقة #تغذية_صحية #سؤال #تغذية_صحية #وجبات_صحية #وجبات_دايت #nutritionist  #Diet  #Exercise #Tips #fitness #RamyBodyBuilding #dr #aden #fat


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Here we go a GRAIN! This pic OAT to show the awesome day we had at @bobsredmill! Seriously DOUGH, I just KNEADED to share the pic. I’m BREADY to do this again!! #ohsu #portland #oregon #nutrition #dietitian #registereddietitian #dieteticintern #nutritionist


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NEW RECIPE:  Mushroom & Pumpkin Risotto with Crushed Walnuts 🎄😋😍 @nuts_for_life 💫 This nutty risotto is perfect for Christmas celebrations! I’ve added walnuts for a delicious nutty crunch and  added health benefits of plant omega 3 ALA, plant protein, magnesium, potassium, folate, fibre and antioxidants! And did you know, preliminary research shows that walnuts may protect your brain cells against inflammation and the impacts of ageing, and a handful or two of walnuts a day can reduce total and LDL “bad” cholesterol!! . Here is the recipe👇🏼 🤩RECIPE: Mushroom & Pumpkin Risotto with Crushed Walnuts Ingredients: Makes 4 serves  2 Tbs Extra Virgin Olive Oil  5 garlic cloves  1 cup sliced mushrooms 1 litre vegetable stock  2 cups brown or aborio rice 3 Tbs nut butter of choice (works well with cashew butter) 1 cup diced pumpkin  2 cups shredded baby spinach  4 sprigs of thyme 1 cup crushed walnuts . Method: 1. In a large pot, heat 1 tbs oil and sauté garlic. Add mushrooms and cook for further 5 minutes.  2. Add vegetable stock and rice and cook until the rice has fully absorbed all the liquid. Stir through nut butter. 3. In a separate pan, heat remaining oil and cook pumpkin until soft. Add to risotto mixture. 4. Stir the baby spinach, thyme and half of the walnuts through the risotto.  5. Divide risotto between four bowls and sprinkle with remaining crushed walnuts. Enjoy. . 🥳Tag a friend below who would like to try this recipe!! . I’ve also posted this recipe on my blog (link in my bio and on my stories) so you can save/print the recipe to try!! For more info on nuts, head to https://www.nutsforlife.com.au . . #partner #nutsforlife #nuts #walnuts #recipe #risotto #risottorecipe #christmas #nutbutter #christmasrecipe #dietitian #nutritionist #plantfoods #plantprotein #eatmoreplants #walnut #fibre #omega3 #healthyfats #weightloss #choosehealthy #plantbased


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FAMILY FIRST ✨ While this account is predominantly health and nutrition focused, it is still a representation of much of me. Family and friends are always my number 1 and are always behind the scenes cheering me on. I’m all for celebrating the achievements of all those around me, as life is far too short to let moments, be they largely significant or even less so, pass by. These past few days, we’ve been cheering on another of our own. I am so full of joy and pride, squinty eyes and all. Grateful is an understatement. Happiest Wednesday friends! ☀️


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As a student who has been studying nutrition for the past seven years, I have come across loads of people who think the only the RD’s do is calculate energy needs and develop individualized meal plans. Although I am not yet a RD, I’d like to think of myself as an advocate for the profession which is why I decided to make this social media post. Before I begin I do want to say that absolutely this is something that RD’s can and do do, and we learn how to do so throughout our training. However, the purpose of this post is to shed light on all the other amazing things RD’s are capable of! 🥑 At the time of writing this, I am neck deep into finals and working away on a set of papers I have due this week. Interestingly, none of them have to do with meal planning. Instead, I am proposing federal policy interventions for my public health nutrition class on ways to 🔚 the prevalence and/ or severity of household food insecurity, completing the Health Canada health claim substantiation tool on a food of choice, and developing a workplan for my upcoming placement. 2 weeks ago, I co-lead a seminar pertaining to profit versus public health and the opposing sides to a regulatory ban on unhealthy food sales in recreational facilities. 2 months ago, I wrote a paper assessing the adequacy of potassium intake among Canadians’ and developed an argument as to why potassium is not warranted for on the upcoming nutrition facts tables. These are some examples. 🥑 You can find RD’s working in the government sector, industry, community, clinical, and marketing/ communications. RD’s undergo EXTENSIVE training that stems far beyond the harris-benedict equation. To think the only thing an RD does is to develop meal plans, is like thinking the only thing an MD does it to examine and write prescriptions for his/ her patients. It’s just not true. We are skilled at interpreting research and disseminating it in a way that the general public can 💭. Our recommendations are grounded in evidence and made with our patients intentions at ❤️ RD’s are 👏🏻 and I can’t wait 2 see where my skills take me! But when I 👩🏻‍🎓 in June, please don’t just assume the only thing I do is make meal plans! Ask me 💁🏻‍♀️


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Check out the conference I will be speaking at in February. I will be talking about health coaching for people with dementia and their care partners. #nta #dementia #alzheimers #brainhealth #brainhealthcoach #Repost @ntatraining with @make_repost ・・・ 1. You – you deserve this time away to invest in yourself and the health of your business. Gift yourself with this moment, you need this learning opportunity to sharpen your skills as a practitioner. ⁣ ⁣ 2. Schedule – our schedule is complete and is themed to inspire your daily life, advance your professional career, and teach you new content to help your clients thrive. ⁣ ⁣ 3. Variety of topics – our speaker line-up is UNBEATABLE ⁣ - Holistic Dentistry: The Key to Thriving Health - Kelly Blodgett ⁣ - 5 Steps to Thrive Through Cancer - Season Johnson ⁣ - Cannabis Is So In Your Wheelhouse - Donna Johnson ⁣ - 4 Nutritional Templates that all NTPs Should Know (Dr. Gabrielle Lyon, Cynthia Thurlow, Dr. Terry Wahls, Lucia Hawley)⁣ ⁣ 4. Exhibitor Hall – Experience the pure awesomeness of our exhibitor hall! Love free stuff? Bring an extra bag to fill with goodies from your favorite brands like Further Food, Functional Diagnostic Nutrition, Restorative Wellness Solutions, and many more. ⁣ ⁣ 5. Gather – there's nothing like bumping into an old friend or colleague that you’ve been wanting to catch up with or making new and meaningful connections with people that transpire into new business opportunities and collaborations. ⁣ ⁣ This year's conference promises to introduce you to the latest thinking in all things holistic nutrition and is your single opportunity in 2020 to connect in-person with your peers, instructors, staff, and our partners. Reserve your ticket before we sell out! ⁣ ⁣ Join us Feb. 28 – March 1, 2020 in Portland, Oregon. ⁣ ⁣ https://www.eventbrite.com/e/thrive-13th-annual-nutritional-therapy-association-conference-tickets-72103979945 | Link in bio⁣ ⁣ ⁣ ⁣ #holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #foodismedicine #lifeiswhatyoumakeit #properlyprepared #nutrientdense #wholefoods #nourishing #goodfats #justeatrealfood #ntatraining


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🍯Honey Roasted Butternut Squash🎄 A healthy and savory Christmas dish. The goat cheese is my favorite part 🤤🤤🤤 Ingredients: 1 small butternut squash cubed, 4oz crumbled goat cheese, 1/4c. dried cranberries, 2tbs. honey, 1/4c. olive oil, 1 tsp cinnamon, 1/2 tsp salt Instructions: 1. Preheat oven to 450 2. Mix all ingredients in baking dish except goat cheese and cranberries 3. Bake for 20 minutes 4. Add cheese and cranberries. Bake for an additional five minutes. #metamorphicnutrition #registereddietitian #nutrition #nutritionist #christmasrecipes #healthy #healthyrecipes #healthychristmas #butternutsquash #goatcheese #butternutsquashrecipes #easyrecipes #foodstagram


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Missed class tonight? Weight circuits Friday 4:30 or next kickboxing class 5:30! First class is FREE! #teamdemay


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Cravings likely aren't going anywhere, so learning some helpful tools to combat cravings when they strike will leave you equipped to handle them as they come. I can't wait to hear which one works best for you! . 1. Hydration is key You'd be amazed by the improvements you feel when you're properly hydrated. If you aren't already, aim to drink half of your body weight in ounces each day to maintain hydration. When you're dehydrated, your body can mistakenly think it's hungry when really it's just needing water. Cravings and overeating come in to play here when dehydration is in the equation. . 2. Get to the root of your cravings When you feel a craving strike, sit with those feelings and take note of where they're stemming from. Are you feeling bored? Is something bringing you down emotionally? Are you overwhelmed? If you can stop and take note when you feel a craving come on, you'll begin to notice what your primary triggers are. Knowing your triggers will help you to understand when a craving may come on before it even happens, and you'll be able to stop them in their tracks. . 3. Eat more often throughout the day Making sure you don't work up too much of an appetite can help you stay away from cravings. So make sure you pack a healthy snack to keep your blood sugar stabilized throughout the day so you can keep those cravings at bay. . 4. Get enough sleep When you're sleep deprived, your body's systems aren't getting the fuel they need to operate at optimum levels. Aim for getting at minimum 6-7 hours per night, at least. You'll make wiser choices when your brain is sharp after a good night of sleep, and you'll feel better in general, which is a win. 5. Keep the foods you crave out of sight I'm sure you've heard the saying "out of sight, out of mind"and we're going to use those wise words here, too. If there are certain foods you tend to crave more than others, try keeping them out of your kitchen. . . . #cravings #craving #sweettooth #nutritiontips #fitspo #fitfam #gym #workout #weightloss #bodybuilding #mealplan #food #healthylifestyle #health #goals #foodcravings #love #diet #eat #nutritionist #PersonalTrainer


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Did you know that we offer Integrative Allied Health Services, including massage? For 30 minutes, allow yourself to be restored by our wonderful masseuse and feel all of your tension and worries float away. Click the link in our bio to download the Mellöbarre app now and book your appointment. ⠀ ⠀ ⠀ ⠀ #wellness #mellobarre #wellnessstudio #melbourne #collinssquare #centralmelbourne #instamelbourne #zenmelbourne #yoga #pilates #nutritionist #calm #zen #psychology #alliedhealth #newstudio #freetrial #ilovemelbourne #melbourneyoga


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Love kicking off my Holiday Challenge with a drawing and I’m SO excited to announce the WINNER! . @llmarri You won One free month coaching plus Macros Made Easy ebook by @thesoberbodybuilder @keynutrition . 🙏🙏Thank you everyone who entered! ❤️❤️ . I’m loving this challenge because every pound I lose, feels like 2 lbs (the pound I would have gained this time of year and the one I lost! Win win!) . Keep. Moving. Forward! We got this 💪🏼❤️🎄


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beth and food: eating local, supporting local, doing what makes me feel my best (despite what this social media world tries to tell me), & drinking my water. throw in the occasional cocktail too. you know, really just doin me since I started this thingggg in 2016 👏🏻 thanks for being here. come as you are, authentic vibes & all! ✨


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🌰Las Avellanas son deliciosas, tienen un sabor dulce, aportan grasas saludables y están llenas de vitaminas, minerales y antioxidantes. . . 》》》Datos importantes《《《 🌰 Ricas en grasas mono y poliinsaturadas (grasas saludables) 🌰 Buena fuente de fibra 🌰 Puedes incorporarlas en tus meriendas. 🌰 Contienen ácido fítico (puede interferir con la absorción de hierro y zinc). Esto no afecta a las otras comidas consumidas durante el día, es más bien durante la comida que las incluyas. Esto no debe ser preocupación para las personas que llevan una alimentación balanceada. . . 🍽🔎Información nutricional: Porción: 22 Hazelnuts • Calorías: 190 • Grasa: 18g • Grasas trans: 0g • Sodio: 0mg • Carbohidratos: 5g • Fibra: 3g • Azúcar: 1g (0 añadida) • Proteína: 5g . 👉🏽Ingredientes: Hazelnut 📍🛒 @nuttynaturals Econo 🌡Almacenaje: Para mantener su calidad óptima, preferiblemente mantenerlo en nevera. . Nutricionista: @key_nutri Escríbenos tu reseña de este producto⭐⭐⭐⭐⭐ 🧠 #nutreconsentidopr#nutritionistapproved *** Los productos son aprobados por la nutricionista basado en su etiqueta nutricional, ingredientes y degustación. @nutreconsentidopr y su nutricionista no tiene afiliación a las marcas de productos aquí mencionados. Esta publicación no pretende recomendar y/o sustituir algún tratamiento médico.


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GUT HEALTH Gut health is a buzz word nowadays - all of a sudden everyone is talking about how important it is (which is true) and promoting drinks to boost it (which are not necessarily needed). Here’s a few things that we do know: - Our gut microbiome (the bacteria that live in our digestive system) are all different, but healthy people all have a similar one - Our microbiome helps us to digest food, keep our immune system running, synthesise vitamins, and store fat among other things - Depression and gut health have been linked In most people, gut health can likely be improved, but isn’t causing bad symptoms that indicate disease (abdominal pain, bloating, bowel movement changes, lethargy, etc.). Sure, we all get bloated from time to time, but if it’s not painful and it goes away, then it’s unlikely that it’s a signal that something’s wrong. What we can try to do is optimise our gut microbiome to decrease our chances of it affecting us negatively. It can be altered by a whole bunch of factors like stress, our environment, medications, our diet, and exercise. The easiest of these to tackle is diet. We can increase the diversity of plants we eat, ensure we have adequate fibre intake (~25g/day), drink plenty of water, and add fermented foods to our diet (although this area of research is still fairly new). So don’t be dragged in to thinking that you need to purchase products to increase your gut health, our diet can do so much in that realm alone. If you are experiencing the symptoms listed above though, make sure you consult a GP/dietician and not an insta health guru.


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Been working hard at my fitness this Holiday season (believe it or not fasting several days, sleeping early, taking my supplements and working out diligently). I’ve also been working hard on my nutrition business, but in a beautiful environment for the next two weeks as a visiting #yogateacher in Punta Cana. 🏋️ Up at the gym at 7AM for 60-75 min of weight lifting. Then eat fresh fruit and chlorophyll @Zenberrymix water for breakfast. 🧘‍♀️ 9AM prepare my #yoga class 🧘‍♀️ 9:30AM Teach yoga. 🏊‍♀️ 🧘‍♀️ 10:30-12:30 - swim a mile followed by my own ashtanga yoga practice. 🌱 1PM - lunch. 👩‍💻 2PM-7PM work with my nutrition clients in the US and Europe. 🌱 7:15 dinner 📖 Read a great French novel for 2h before sleep with the ocean breeze on my hair. 🛏 Then bed time no later than 10PM. Get up the next day and repeat. Some people are more motivated to work on their fitness in the spring/summer. But truth be told results come when you work at it daily. So my friend! Hustle in the winter cave. I’d like to motivate you on Jan 4th with my CLEAN START 7-Day Plan. That’s the seasonal plan I’ve been following. Link in bio. #weightloss #weightlossjourney #nutritionist #fitness #personaltrainer #swimsuit #healingjourney #autoimmunedisease @dybrkr #fitover40


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These last few years I worked my arss off.... or on 😂🙈 ________________________________ Wow when's the last time I did a transformation Tuesday? Couldnt help it after rolling across some photos on my laptop that I backed up from my phone from 2015. This was one of them. ________________________________ The funny thing is that no matter how many times I do these transformation photos, I dont see the physical transformation part, and not for the reason you may think. Yes we are all hard on ourselves so we never see the progress we make like others see it, But that's not it. Its different being the person looking at your own photo because there is emotions, feelings, and life circumstances connected to both of these photos. These are two COMPLETELY different stages of my life and looking at this comparison I see only one thing. Happiness. Am I saying I am completely miserable in 2015 and just on cloud 9 in 2019? NOPE. But in 2015 I was struggling, A LOT. It was my first year of university and the stress just ruined any progress I had made in recovering from my ed. At the end of that year (my first year if university) I promised myself that I would work my tooshie off (or on) to work on my mental health. It felt like a rollercoaster, and it still does. I look look back and feel upset that my progress wasnt fast enough, that I didnt accomplish enough, that I'm not where I want to be now, because I thought I'd be farther along.... but all this is mental. Everything I see when looking at these two photos, is mental. So that's my pessimistic side talking LOL and now heres optimistic Ellyssa to say that, we will ALWAYS wish we are farther along in our journey, but just remind yourself that you still could be that person in photo number one... but you aren't. The message I wanted to get across here is that as long as you know you are moving in the right direction, there is no rush. And your mental health is and should always be your first priority. Your mind controls your body, so work on making your mind a beautiful place, and your body will follow. Happy #transformationtuesday peeps💛🦄⭐


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Adapting to NZ life well by making three-ingredient cheese scones.⠀ ⠀ Also. Getting creative and using my cooking pot to mix the ingredients since it’s technically the biggest bowl I have. ⠀ ⠀ 〰️⠀ 〰️⠀ 〰️⠀ 〰️⠀ 〰️ ⠀ ⠀ #lizzeatyourveggies #seefooddiet #lazygirldiet #dietitian #dietitiansofinstagram #whatdietitianseat #healthy #healthymadeeasy #healthyrecipe #cookinghealthyfood #nutriton #nutritionist #keepingitreal #kitchenlove #makeitdelicious #foodinspiration #whatsonmyplate #lovetoeat #healthyfoodideas #eatpretty #eatprettyeveryday #eatcolourfully #eatyourfruitsandvegetables #dietitianapproved #rd #rd2be #uglyfoodporn #eatingalldayerryday #wellingtonfoodie #cheesescones


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The best gift this Christmas🎄 Cheeki wine tumblers🍷Vacuum insulated which means 6 hours of chilled wine (if it lasts that long😆) & no condensation! With a spill proof lid and a stainless steel straw, it makes the perfect edition for Chrissy BBQ’s and converts to your coffee cup for the next day!


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Feeling the weight of the world? BREATHE The holidays don’t mean you have to spend money you don’t have. This isn’t a time to be alone just because you’re not at a place with family or relationships that you wish you were. Lean in to those around you. Give a hand written card from the heart instead of a gift card. Remember what the season is really about.


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Hoy cocine pechuga en “crema” chipotle con pasta 🍝 💖. La puedes cocinar mañana u hoy mismo para tu cena 🍽!! . . Hice un sustituto de crema muuuuy bajo en calorías y alto en proteína en comparación de las recetas tradicionales. . . Para el sustituto de crema chipotle utilice/ licué: • 1/2 taza de yogurt natural @chobani • 3cdas soperas de queso ricotta • 1 lata pequeña de chiles chipotle • sazonador vegetal . Una vez cocinada mi pechuga agregué el sustituto de crema chipotle, puse a fuego lento y esperé aproximadamente 3 min. . . Acompañe con una cama de pasta, y una ensalada de hojas mixtas con blueberries y tomates cherry 🍅 😍 🥗!! . . Provecho!!! . . #nutricionidealygh #habitos #vidaplena #salud #nutricion #recetas #recetassaludables #healthyfood #healthyoption #foodblogger #healthyfoodporn #foodie #healthyfoodie #platillosaludable #platosano #opcionsana #bajoencalorias #apoyonutricional #nutriologa #nutricionista #nutritionist


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Keren Chen @kombucha.mami Nutritionist - - My twist on Nutrition Photography! I’m offering new branding photography packages. Apparently I’m also an art director now! I’ve realized how much I enjoy the challenge of creating concepts for clients 🤗 - - #nutrition #nutritioncoach #nutritionist #conceptual #creative #profoto #canoncanada #editorial #commercialphotography #red #redlips #photography #photographer #toronto #torontophotographer #studio #fruits #photooftheday #artdirector #branding #ladyboss #conceptual #artdirector #brandphotography #pomegranate #artistic


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!!Calories Versus Quality!! - Most of us have learned that the more calories you eat the more weight you will gain. The less calories you eat the more weight you will loose. However this concept has failed people for years........ - - Current research has shown that the quality of food is what really matters. A small bag of lays potato chips is equivalent in calories to about two small apples 🍎 🍏. However, lays potato chips have basically no nutritional value and apples have tons of nutritional benefit.... - - When you eat potato chips it activates fat cells and tell you to eat more. When you eat apples you do not binge on them because it doesn’t activate hormones in your body to tell you to eat more........ - - Focusing on the quality of food over the quantity will help you loose weight naturally. Cutting out processed foods, binge snacking, processed carbohydrates, soda and sugar sweetened drinks will naturally decrease your weight🥤 🍭 🍰 ...... - - Replacing non nutritional dense foods with quality food such as vegetables, fruits, organic and 🍎 🍌 🥗 grass fed protein sources 🥩 and lots of water is key to weight loss and a healthy lifestyle 😃....... • • • #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #healthyeating #fitnessmotivation #fitfam #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #integrativenutrition


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🎄 As the fire crackles & colorful lights twinkle off the tree;Laughter & the smell of something sweet comes from the kitchen, as my family and I are rolling grandma hills cookie dough into snowmen, stockings and angels to bake and decorate. . That is what I envision when I think of a cherished holiday moment. Every year I pray & am grateful to continue those traditions with my family. . What tradition can you picture so vividly it’s like your there? . Is it.... - Going to cut down that perfect tree that smells of pine 🌲 to decorate. - Sipping ☕️ Hot Cocoa by the fire 🔥 and reading Christmas 📖 Books to your kids. - Snuggling up and watching good old classic Christmas movies while munching on Puppy 🐶 Chow - Making new ornaments with your kids & decorating Gingerbread Houses 🏠 -Or giving your time to help a child from the Angel 😇 tree. . Sadly, poor health can wipe away these chances for future memorable moments in a flash. It’s an awful & sad truth. . One of the best things I believe about this time of year is the fact it reminds people to slow down & remember whats MOST important. . I took the weekend, put work & phone use to a minimum to be present with my family, the utmost important thing in my life. . I gave thanks for us all being together & being healthy. . A few days before, my mom had to get work done on the nerves in her back. . Unfortunately her spine & bones are not as strong as they once were & preventative actions for her condition weren’t fully taken. . It’s something I pay close attention to as genetically I could have the same issues later on. . - This means taking my vitamins everyday - Staying active and strengthening my muscles - chiropractic adjustments/massages to reduce tension, pinched nerves & keep my spine aligned. - Eating nourishing foods that will keep my bone density in good standing for long term. . Getting healthy shouldn’t start the day after the holidays are over & be just to loose some “weight gained” during them. The goal should be to take care of your body. . My wish for you this holiday season is to remember your WHY and WHY your health matters for you & the people around you. . The time is NOW.


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Berry Beetroot Bowl by @naomi.s.francis featuring our activated paleo muesli!!! 😍 That colour is gorgeous! ♥️ ♥️ ♥️


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Eat The Rainbow - Bahwa warna makanan dapat memberikan manfaat gizi yang luar biasa bagi tubuh. Makan berbagai warna adalah salah satu metode yang pasti untuk mendapatkan banyak vitamin & mineral. Asinan Sayur Bogor, menjadi salah satu menu juara FitPedia hari ini, membantu pola makan sehat Anda, yang mengacu pada Gizi Seimbang, untuk kesehatan jangka panjang. . . #eattherainbow #eattherainbow🌈 #fitpedia #healthydietfood #dietcateringjakarta #dietcateringjkt #dietsehat #giziseimbang #balanceddiet #nutritionist #nutrisionis #ahligizi #ahligiziindonesia


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¿Quieres perder peso? ¡Tú prioridad debe ser cuidar tu alimentación! . Porrrqueee la clave para perder peso es lograr un equilibrio⚖️ energético negativo➖, o sea, ingerir menos calorías de las que se quemamos. . En términos simples para bajar 1️⃣ kilo por semana, aproximadamente debemos disminuir 5️⃣0️⃣0️⃣kcal al día...si a esto le agregas actividad física... COMBINACIÓN GANADORA🏆!! . Eso no quiere decir que tengamos que dejar de lado la actividad física ,es mucho más fácil conseguir un déficit a través de la dieta que quemarlas mediante ejercicio, pero en conjunto resulta mucho más fácil. Cuando hayas perdido un par de kilos, trata de igualar la dieta y el ejercicio físico. Es decir si reduces solo la mitad de las calorías (muchas veces solo es un postre) y realizas ejercicio (que sea equivalente a otras 250kcal). . 🤔🤔🤔¿Cómo que ejercicios?¿Cuánto quemo?⬇️⬇️⬇️ . pilates/🧘🏻‍♀️yoga 150 kcal/hora entrenamiento de fuerza🏋🏻‍♀️ 250 kcal/hora entrenamiento ❤️cardio/tono 350 kcal/hora caminar 🚶🏻‍♀️160 kcal/hora . . 🏃🏻‍♀️correr/nadar🏊🏻‍♀️500 kcal/hora . . ⚠️⚠️⚠️OJO!! Todo cambia cuando llegas a tu peso ideal Pues para mantener tu peso a raya y no ganar lo perdido...LA FÓRMULA MÁGICA (o no taaan mágica) AHORA SE BASA EN: EJERCICIO. Pero esto es una vez logrados tus objetivos 🎯 . . . . . ¡Deja de castigarte! ¡Haz tu cita! #fitnessgirl #healthywomen #womensecret #womenshealth #fitnessfreaks #fitmom #fitness #healthylifestyle #mujerhoy #mujersexy #strongereveryday #fitspo  #keepgoing #pequeñosdetalles#grandescambios  #momswhoinspire#momswhoworkout #fitmomstrongmom#maternidad #fitmomsinspire #fitpregnancy#fitpregnancyjourney  #fitjourney #eatclean #motherhoodsimplified #nutriologa #nutritionist #wellness


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Black Seed Oil (Nigella Sativa) ⁣ A miracle herb, black cumin seed is native to Southern Europe, North Africa and Southeast Asia & cultivated for centuries in many countries in the world like Middle Eastern Mediterranean Region, South Europe, India, Pakistan, Syria, Turkey, Saudi Arabia.⁣ ⁣ This amazing plant has been studied & shown potential in:⁣ Antibacterial Activity⁣ Anti Fungal Properties ⁣ Anti parasitic activity⁣ Antioxidant content (known as free radical scavenger)⁣ Anti-diabetic activity ⁣ Anti Cancer Properties ⁣ Anti Inflammatory ⁣ Immunomodulatory activity ⁣ Gastro-protective activity ⁣ Pulmonary-protective & anti-asthmatic effects⁣ As well as having been affective in liver protection, anxiety & depression, anticonvulsant, kidneys and so much more!⁣ ⁣ If you don’t have blackseed oil in your home I suggest picking some up & start including it in your daily diet. 1 tablespoon a day on salads, in a smoothie or directly has many benefits to your daily health for prevention & healing. ⁣ ⁣ ⁣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/⁣ ⁣ #herbs #herbalremedy #remedy #immune #bacteria #immunesystem #blackseedoil #blackcuminseed #antiinflammatory #inflammation #parasites #asthma #antioxidant #antifungal #anxiety #immunebooster #holistic #holistichealing #holistichealth #healthyfood #healthylifestyle #holisticmedicine #heal #healthjourney #nutrition #nutritionist #nutritiontips #mississauga #mississaugabusiness #realisticholisticnutrition


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Community coming together! Thank you so much @sayrevillepd for inviting us to come present our nutrition seminar ! Also shouting out the delicious @eatcleanbro for supplying lunch for this fantastic crew! We are honored to work with you all, and look forward to future projects in our community together! 🙌💪🇺🇸 🚔👮🏽‍♂️ “Today we received some valuable information on diet and nutrition from @revolutionizeusa and a delicious healthy lunch catered by @eatcleanbro . Working late shifts or long hours, we sometimes don’t make the best meal choices and we need reminders of how important a healthy lifestyle is. Thank you for coming”! #revolutionizeusa #sayrevillestrong #eatcleanbro #loveourcommunity


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Today we had to say goodbye to our nutritionist. Logan turns 3 tomorrow and is no longer eligible for ECI (early childhood intervention) services. Mrs. Desi was so sweet to bring Logan a birthday gift. We know we will keep in touch and send updates. We are so grateful for all the work she did to help Logan be her very best! ♥️


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• E A T • R I G H T • Our overall health is based mainly on nutrition. Most people would think “I feel sad or unhappy because I am unhappy with my weight or the way I look ... or I need to eat less ...” The truth is in not how much we eat but what we eat. If people eat right, there will be less depression and more health overall. By saying right, most nutritionist mean to eat balanced meals and maintain balanced diet. #balanceddiet #moderation #healthylifestyle #healthyliving #_nutrition_for_life #diet #nutritionist


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Feeling a cold or flu coming on? This is whatcha need 👊🏻 ______ Fight off any unwanted germs that cause colds and flu! 😷 ______ . . .#health #healthy #healthylifestyle #healthyliving #stayhealthy #immunesupport #vistamagcanada #vistaambassador #allimaxcanada #garlic #garliccapsule #vegetarian #healthyimmunesystem #holistichealth #holistichealing #nutrition #nutritionist #nosickdays #tistheseason #winter #sickness xxx


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Struggling with Christmas gift ideas? 💡 ⠀⠀ Check out my latest blog - The 19 Best Healthy Christmas Gifts for 2019! 🎁🎄🎅🏼 Link is in my bio! ⠀⠀ Buy them for friends, buy them for family, maybe buy a few for yourself 😜 ⠀⠀ A great gift to ME is sharing my blog post 🤗 At the bottom of all of my blog posts there are buttons to easy share on Facebook, Twitter, Pinterest and more. This helps my blog and therefore my business! (Thanks in advance, you da best) . . . . . . . . #christmasgifts2019 #christmasgifts #healthygifts #healthychristmasgifts #giftideas #health #healthy #healthylife #christmas #healthyeating #glutenfree #healinghashimotos #autoimmune #hashimotos #healthyfoodbloggers #foodstagram #eatrealfood #chalkboardeats #eatclean #thekitchn #eatgoodfeelgood #nutrition #nutritionist #holisticmedicine #functionalmedicine #carpathiacollaborative #holisticnutrition #dietitian #dallas #plateandcanvas


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Want to eat a high variety diet where you choose the foods and you get the best results?😁(who wouldn’t right?!🤔)⁠ .⁠ .⁠ I alway get questions about what foods are good for figuring out macros so I wanted to make you a quick and easy cheat sheet for helping you all stay on track!💯👍😁💪🏻🔥⁠ .⁠ .⁠ Be sure to save and share this one! Help your friends out! 💪🏻😁🍔🥓🥞🍩⁠ .⁠ .⁠ Macros always win over meal plans when we are talking longevity of results. If you need help figuring it all out DM me 😁💪🏻⁠ .⁠ .⁠ 🌎 Worldwide online coaching @TeamFFLEX⁠ .⁠ 💯 Thousands of successful clients & athletes⁠ .⁠ 💪 Custom built training and nutrition plans⁠ .⁠ 🏃‍♀️ Lifestyle coaching options for all goals⁠ .⁠ 🏆 Hardware producing contest prep⁠ .⁠ 🍔 Eat the foods you love and get results⁠ .⁠ 🔥 Get access to our world class online coaching FREE for 7 days no obligations⁠ .⁠ 🥇TeamFFLEX.com (Link in bio) .⁠ .⁠ .⁠ .⁠ #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton#nutritionist #nutritioncoach #nutrition #flexibledieting #iifym #macro #personaltrainer #onlinetrainer #bikinicompetition #bikinicompetitor #prepcoach #results #progress #gym #gains #goals #food #fatloss #weightloss


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You've all heard me talk about how PB is not a good source of protein 💁‍♂️ . It's not high in protein for a regular serve size to start off with and if you did happen to consume enough for it to be high protein, it would take more calories than most people want due to the high fat content 👎 . It IS a good source of healthy fats though. Just because it isn't high protein doesn't mean it doesn't have other benefits 🤷‍♂️ . In regards to this specific example in sharing, I just wanted to highlight that per serve the "protein" PB is only 1.4g higher. That's not exactly gonna make a world of difference 🤔 . Honestly if the $$ and taste are similar, I probably would choose the protein one since it fits most macro targets slightly better. But I still wanted to highlight how similar these two products are even though they are marketed differently 👌 . . . . . #nutrition #dietitian #diet #dieting #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #powerlifting #health #wellness #healthyeating #dietitianlife #sportsdietitian #pb #peanutbutter #protein #gains #hypertrophy #dieititiansofinstagram #sportsnutritionist #brisbane


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Good news for any staff from @kmartaus head office, we will be running healthy lifestyle programs with staff in February 2020🗓. Focusing on👇🏼: . 1) Improving blood pressure, cholesterol and insulin sensitivity. . 2) Reducing stress levels. . 3) Improving sleeping patterns. . 4) Building muscular strength & endurance. . 5) Encouraging social support. —- #workplacehealth #foodandmood #guthealth #bloodpressure #nutritiontips @thelifeprogram_


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Feeling a cold or flu coming on? This is whatcha need 👊🏻 ______ Garlic capsules, along with oil of oregano (which I spoke more about in a previous post!) make one hell of a combo when it comes to booting the immune system and fighting off any unwanted germs that cause colds and flu! 😷 ______ I’ve trusted garlic capsules for a loooong time, and although I can’t take these now (breastfeeding 🤱🏻), my family takes them at the first sign of a cold or flu coming on - I have them well trained 😏 ______ @allimaxcanada @vistamagcanada . . . . #merakiholistic #health #healthy #healthylifestyle #healthyliving #stayhealthy #immunesupport #vistamagcanada #vistaambassador #allimaxcanada #garlic #garliccapsule #vegetarian #healthyimmunesystem #holistichealth #holistichealing #nutrition #nutritionist #nosickdays #tistheseason #winter #sickness xxx


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Holiday Nog🎄Looking to spice things up this holiday season, then you have to try my Holiday Nog. TIP : Add a shot of whiskey to makes thing real fun. Details below: Serves 2 INGREDIENTS: 2 cups unsweetened non dairy milk 1 tbsp. Maca Powder 2 large pitted dates 1 tbsp. Shredded Coconut 1 tsp. Vanilla Extract Cinnamon to taste Nutmeg to taste Sea Salt to taste DIRECTIONS: Blend & serve. Add cinnamon sticks or a dash of cinnamon on top✨Cheers! #beyoubewholesome #beyoubewholesome #mealsbylauren #holidaynog #holidaycocktails


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. . . フムス アラブ料理🇮🇱🇵🇸🇮🇶です! pic up nutrition タンパク質 ビタミンE 食物繊維 ビタミンやミネラルはもちろん、イソフラボンも含まれているひよこ豆を使ったお手軽レシピです👩🏻‍🍳 . 黄体ホルモンの材料になり、抗酸化作用のあるビタミンE。 脂溶性ビタミンなので油と一緒に摂ることで吸収率UP☝🏻 今回はオリーブオイルを一緒に使いました。 ひよこ豆は食物繊維が豊富なのでその分大豆などにくらべれば糖質は多めですが畑の肉と言われている良質なタンパク源です✨ 作り方 ①ニンニクはみじん切りorすりおろし、茹でたひよこ豆とその他の材料を全てミキサーに入れる ②滑らかになるまでミキサーを回す ③器に盛って、野菜やトルティーヤチップスにディップしてお召し上がり下さい♪ #HEALTHYOneCooking#HEALTHYOne#cooking#nutritionist#nutrition #栄養士#栄養士のレシピ#栄養素#ヘルシーワン#ヘルシーワン栄養士#ヘルシーワンクッキング#クッキング#妊活#妊活レシピ#黄体ホルモン#おうちごはん#フムス#ひよこ豆#たんぱく質#イソフラボン#ビタミンE#食物繊維


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Habla con la luna.. Habla con la playa, no tiene fortuna Solo su atarraya 🎵 . . Si ud entreno todo el invierno, felicidades ahora le toca broncearse ☀️ 😎 👙 🏝 🏄‍♀️ 👦🏽 . . . . . . . . . #bodyfit #fitness #bodybuilding #body #fitnessmotivation #workout #gym #fit #diet #bodygoals #bodyfitness #motivation #eatclean #fitlife #eatwell #bodytransformation #foodporn #nutrition #uaerestaurants #abudhabirestaurants #abudhabirestaurant #fitmeals #uaehealth #dietplan #abudhabidiet #nutritionist #proteinbox #proteinboxuae #bodypositive #bhfyp


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Manganese; Little known and often underrated. It is an essential mineral involved in enzyme systems and biochemical reactions in the body, including energy production, protein metabolism and the formation of bones. Manganese is needed in the synthesis of L-dopamine, cholesterol and fatty acids, and allows the body to utilize biotin, thiamin (vitamin B1), vitamin C and choline. Through it's peptidase activity, it is particularly important for the digestion and utilization of food, especially protein! You read that right fitness buffs! 💪🏻 It may also be important in the formation of mucoplysaccharides, needed for healthy and long-lasting joint membranes. Many studies are still being conducted on the full therapeutic effects of manganese but it has been shown to help in cases of fatigue, poor memory, nervousness, irritability and dizziness. These cases are normally aided with an overall whole food diet which increases dietary intake of manganese, along with other minerals and vitamins. Supplementation is not typically suggested other than in cases of manganese deficiency, but it is still considered an essential mineral. Nuts and whole grains are the best sources of manganese. Soil levels allow the absorption into plants, varying by region and growing patterns. Seeds, legumes and leafy greens are all great sources, as are alfalfa, black teas, pineapple and romaine lettuce. Most meats and animal foods have low levels, although egg yolks are a decent source. Although whole grains have good levels of manganese, nearly 90% of manganese is lost in the refinement process. Choosing organic and minimally processed is best! Large amounts of calcium and/or phosphorus can interfere with manganese absorption, and iron can have a see-saw effect with manganese (too much of one can interfere with absorption of the other). Focusing the diet around whole, natural, unprocessed foods and eating plants grown in healthy, balanced soil is the best way to ensure sufficient amounts of manganese in the diet, along with all other necessary minerals. #manganese #minerals #foodfacts #foodscience #health #healthy #healthyfood #healthyeating #nutrition #nutritionist #holistic


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Have you ever gotten back from a day of exercising in the cold + realized you didn't drink a thing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staying hydrated is hard, especially when it's cold out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's easier to forget about b/c our automatic thirst mechanism is actually depressed in cold weather, meaning you feel less thirsty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT, you should actually be MORE thirsty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is because, when you're breathing in cold, dry air, that air needs to be moisturized, which means you lose more water w/ each exhalation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, drink up! If you notice you're not feeling thirsty during a long day in the mountains but then you get home + want to chug water, that's a good sign you should drink more when you're out there I'll bet it improves your performance too ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, make sure you're staying constantly hydrated during the day I find that I drink SO MUCH more water when I have a cup w/ a straw instead a water bottle that I need to open + close every time I take a swig . . . . #drinkmorewater #winterhydration #hydrate #coldweatherhydration #drink #water #realfoodathlete #winterathlete #coldweatherathlete #enduranceathlete #useastraw #drinkup #dietitian #nutritionist #innerwildnutrition


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A $300 gift certificate that can be used for any health or fitness programme for only $30 Only 6 available! If you’ve got gifts to buy for friends, family, or co-workers, this is an awesome time to grab a great deal while giving someone you love the gift of health and fitness. And if you’re not currently training with us, this is a great opportunity to save big on your transformation. These gift cards can be applied to the purchase of any of our training, nutrition or sauna programmes. Also they make great stocking stuffers! Grab yours before it’s gone by clicking the link https://www.levitise.com.sg/xmas19gcor call us quickly at 9634 1940! #personaltraining #correctiveexercise #nutritionist #lifestylecoach #fullspectrum #infraredsauna #exercise #fitness #health #levitise #healthcoach #giftcertificate #voucher


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🍌Potassium 🍌 . . . 👉🏽 You often hear that sodium is consumed way too much by the masses and yes I agree there is a lot of salt in fast foods, preservatives, and packaged foods. What most don’t know is you should be consuming potassium to counter balance the sodium that you consume - recommended daily intake (RDI) is 4700mg . . . 👉🏽 Foods high in potassium(K): . 1/2 medium sized avocado - 490mg Medium sized sweet potato - 550mg 3 cups of raw spinach - 560mg 2 wedges of watermelon - 640mg 1 cup of coconut water - 600mg 1 cup of cooked kidney beans- 829mg 1 cup of cooked black beans - 611mg 1 cup of butternut squash - 580mg 1 pomegranate - 666mg 1 potato - 500mg 1 banana - 470mg . . . 📲 DM us for coaching inquiries and questions or 📧 us at coaching@beardedbites.ca


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Vegan rice recipe with vegetables 250 calories (1 serving) 1/4 cup brown rice 1/4 medium white onion 1 tsp olive oil 1/4 medium red bell pepper 2 white mushrooms 1 medium carrot 2 tbsp broth or water 4 oz diced tomatoes canned 1 tsp tomato paste 1/4 tsp garlic powder 1/4 tsp italian seasoning 1/4 tsp dried thyme 1/4 tsp paprika 1/4 tsp onion powder salt and black pepper 1 tsp parsley #dieting #diet #weightloss #weightlossjourney #fitness #health #slimmingworld #healthy #fatloss #nutrition #bodybuilding #food #healthyfood #healthyliving #dietplan #healthylifestyle #nutritionist #cleaneating #slimmingworlduk #dieta #healthyeating #slimming #lifestyle #gym #weightlosstransformation #eatclean #keto #transformation #loseweight #bhfyp


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It's that time of the year again 🤔


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Pasukan Gizi 13 14 15 😁 Dan aku anak 15 sendiri hehehe, gapapa deh yang penting mah bisa silahturahmi & ngobrol sama kaka yang lain 😉. Pas lagi ngumpul terus ditanyain sama salah tiga kaka ini 1. "Sekarang kerja dimana?" "belum ka, masih nganggur" 😁. 2. "Udah kerja?" "belum ka hehe" "iya gapapa nikmatin aja dulu, nanti juga dapet kok". 3. "Sibuk apa sekarang?" "Sibuk rebahan aja dirumah" (Auto ketawa). "Tapi udah coba ngelamar-ngelamar?" "udah ka, pokoknya kalo di IG ada lowongan aku ss terus aku kirim email, karna saking mau kerjanya😂" "Di ini aku ada loker nanti bulan ini" "oh iya ka, boleh tuh nanti nyoba". Terus pas pulang ditawarin "mau ngelamar di "Ini" gak? Kalo mau nanti aku share persyaratannya ke kamu". "Iya boleh ka, nanti ku chat yaah". - - - #ahligizi#nutritionist


3💬Normal

Let’s talk about Breastfeeding! Skin to skin contact🌸 When baby Arthur was born I felt “ready” to start breastfeeding and I knew that the first step was the skin to skin technique, that means that my baby is dried and laid directly on my bare chest after birth, we both covered in a warm blanket and left for at least an hour or until after the first feed. There is a bunch of studios saying that skin to skin contact helps mom and babies in many ways: calms and relaxes both mother and baby, regulates the baby’s heart rate and breathing, helping them to better adapt to life outside the womb,regulates temperature and the most important stimulates the release of hormones to support breastfeeding and mothering. If the mother expresses following a period of skin-to-skin contact, her milk volume will improve and the milk expressed will contain the most up-to-date antibodies. It doesn’t matter how the baby was born (vaginal or c-section) its always important to let your doctor know about your birth plan, so when time comes he will know what to do and give you the baby before he gives him/her to the nurses. - ¡Hablemos sobre lactancia materna! Contacto Piel con Piel🌼 Cuando nació baby Arthur me sentía “lista” y sabía que el primer paso era el apego inmediato, es decir, apenas nace el bebé hacer el contacto piel con piel, poner a nuestro bebé en nuestro pecho y cubrirnos con una mantita para mantenernos calientitos mínimo Una hora o hasta después de su primera toma de seno. Esto es muy importante durante las primeras horas de vida del bebé, ya que ayuda a regular las palpitaciones del bebé, establece la primera conexión madre/bebé, regula la temperatura, ayuda a su respiración fuera del vientre y a sentirse más seguro en este nuevo ambiente al que ha llegado, estimula la digestión del bebé e incrementa el interés por comer y lo más importante sobre este tema de lactancia es que estimula la liberación de hormonas para apoyar la lactancia y la maternidad... 🌼continúa 1er coment! #newmom #newmommylife #breastfeeding #breastfeedingjourney #nutrition #newborn #brooklyn #skintoskin #breastfeedinginpublic #baby #breastfedbaby #breastfriends #nutritionist #postpartum


2💬Normal

⭐️ Postbiotics ⭐️ When our gut bugs feed on the food they are designed to eat (prebiotics) they create byproducts or waste known as postbiotics. Postbiotics play a huge part in our health and wellbeing from creating vitamins, neurotransmitters to maintaining the integrity of our gut wall (preventing leaky gut), decreasing inflammation and nourishing our microbiome. So they benefit nearly every system in our body. Eating prebiotics every day is easy and necessary and I’ll share an easy salad recipe this week that’s loaded with nourishing ingredients for your gut 😉 📷 @jannesjacobs


1💬Normal

Do you feel like you are never reaching your health goals because you are burnt out just being everything for everyone else?🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, my IG story is for you today. How to set SMART goals so you are winning at life and not always feeling like "left overs" when it comes to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop me a 🔥 if you are going to stop burning yourself down for everyone else in #2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodfreedom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #radicalselflove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ditchthediet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nofoodrules ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodfreedom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodykindness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancednotclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intuitiveeating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfuleating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mythbuster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thatsdarling ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flashesofdelight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mybeautifulmess ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rdeats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietitian ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancednotclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyswaps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietitianapproved ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwelllivewell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createcultivate ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyhabits


0💬Normal

⁣ Protein Powder: Do we need it?⁣ ⁣ It depends🙃 ⁣ There’s no denying our body needs protein. Regardless of whether we exercise or not, protein is essential for so many bodily functioning - it's literally a part of every cell in the human body and is integral for things such as a functioning immune response and hormone production. ⁣ ⁣ So if you ‘workout’ should you be consuming protein powder on the reg?⁣ ⁣ Not necessarily...⁣ ⁣ You can easily get the protein you need from natural sources, such as eggs, chicken, red meat, , fish, beans, milk, cottage cheese, nuts, seeds, and whole grains. ⁣ ⁣ So why have it?⁣ ⁣ If you exercise regularly and have trouble eating closely after a workout (this could be due to a suppressed appetite, rushing off to work etc) then protein powders could be a good idea to fill out your tank until the next eating opportunity. ⁣ ⁣ Whether you should down protein shakes also depends on the exercise you are doing and the goals you want to achieve. ⁣ ⁣ If you’re doing a low impact or low intensity gym class, for example, guzzling down a protein shake straight after class probably isn’t necessary - just wait until your next meal! If, however, you’ve just busted your arse in a HIIT session or a long weights session, a protein shake may benefit if your next meal is a while off. ⁣ ⁣ The bottom line: most people don’t need protein powder, but if it works for you (and you can afford it), have it. ⁣ ⁣ Watch out for tomorrow’ post - deciding which protein powder to choose!⁣ ⁣ #protein #workout #weights #hiit #nutrition #exercise #sports #sportsnutrition #carbs #gains #nutritionist #dietitian #dietitiansofinstagram #raw


0💬Normal

GINGER MOLASSES COOOKIES! 🍪🤸🏻‍♀️ Cozying up with these, a Christmas movie & some hot cocoa 🔥🎄 Obsessed with how so soft & chewy these are 😍 the only downside is Tom loves them too, so I have to share 🙄🤦🏻‍♀️⁣ *⁣ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣ 2 1/2 cups oat flour⁣ 1/4 cup molasses⁣ 2/3 cup brown sugar ⁣ 10 tbsp butter, softened⁣ 1 egg⁣ 1 1/2 tsp baking soda ⁣ 1 1/4 tsp cinnamon⁣ 1 1/4 tsp ginger ⁣ ⁣ 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:⁣ 1. Combine butter and brown sugar until light and fluffy (by hand or with a mixer), then mix in the rest of the wet ingredients⁣ 2. Whisk dry ingredients together. Slowly add dry ingredients to wet & mix until well combined⁣ 3. Refrigerate for 30-45 minutes⁣ 4. Preheat oven to 350 degrees & line a baking sheet with parchment paper⁣ 5. Make dough into 15 balls, press down slightly & sprinkle extra brown sugar on top (optional). Bake for 9-11 minutes


55💬Normal

2019 has been filled with so many ups ⬆️ and some downs⬇️! But there is one thing that makes everything better and that’s calling on the name of Jesus! 🙌🏾 Many of you don’t know but i have dealt with some anxiety that had caused me to be hospitalized and even monitored for irregular heart beats back in August of this year! But God, I called on the name of Jesus and after a few weeks the doctors, specialist and nurses monitored my heart with stress test, a halter monitor, and doctors visits they seen nothing that could have caused my irregular heart beats! I was healed!! I could do nothing but dance,about and praise God for healing! 💃🏾💃🏾💃🏾 I have no reason to fear or be anxious for anything because I know Jesus is right there in the midst of it all! If he can do this for me I know he can do the same for you! Call on Jesus! 🙏🏾 #Jesus #Callhim #LeandriaJohnsoncover #sungbypyrniesadè #singersongwriter


4💬Normal

Acá andamos, pese al calor SE ENTRENA. 💪🏻 🤨 Un lindo día para hacer piernas 🥵. ‘ Este mes escucho, leo... con bastante frecuencia “basta, en enero empiezo” incluso... ya la agenda de enero está casi, casi OFF. Y me pregunto ¿por qué❓. Por qué prolongarlo❓ Por qué esperar Enero❓. Lo mismo ¿Por qué tiene que ser un lunes❓ O por qué esperar al verano❓. ¿Por qué estar condicionado al factor “tiempo”❓ ‘ ☀️El éxito llega cuando con decisión y determinación nos despojamos de las excusas. ☀️Cuando buscamos y encontramos razones para ocuparnos del “aquí, del ahora”. ☀️Cuando dejamos de pensar en “futuro” y nos enfocamos en el “presente”. ‘ 🙋🏻‍♂️Empiece a dominar sus genes, si. (El Gen Glotón, y el gen perezoso) 😂 🙋🏻‍♂️Corrige cada detalle, pero corríjalo de por vida y no por la urgencia del verano. 🙋🏻‍♂️Plantéate metas realistas, y disfruta progresivamente de sus cambios. - #VAmosQueVAmos #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #active #strong #motivation #muscle #Nutrición #Nutricionista #Nutritionist #legsDay #Legs #Power #Nutrition #Motivación #Motivation


27💬Normal

2 things I’m lovin on pretty hard rn: 1. These jam-jams🥑...how could you not?! 2. The Atlantis set from @randco (SWIPE) . . For the past few weeks I haven’t been using anything in my hair other than the UHMAZING Atlantis set #gifted from @randco & I’m seriously already noticing a difference in the texture & the shine of my hair.🙌🏻😩 This set is all about intense hydration, & my hair has been needin’ it in the worst way.😬 Lovin on this company not only for all the goodness it’s givin my hairs, but alsooo because this shampoo & conditioner combo is Vegan (right up my alley😇😉), cruelty-free, & formulated without parabens or sulfates...ya know, all the bad sh*t. SWIPE to check out the set that I’m pretty much obsessed with ATM.💁🏻‍♀️😛 . **will post a progress pic at a later date with my hair actually down & not in a bun/pony...fitness life.🤷🏻‍♀️😅 #haircare #hairgoals


3💬Normal

Au menu ce soir, gratin facile et léger (sans pâte ) de poireaux et carottes et sa salade d'endives aux noix... pour rester dans les légumes de saison. J'aime beaucoup les gratins à la sauce béchamel relevée de poivre gris ou noir. Mais je n'avais pas trop envie de cuire la sauce ce soir 😀 alors on prend un bol et hop c'est parti pour un appareil à flan. Vite fait ! Pour 2 personnes : 300 g de légumes nettoyés (2 poireaux fins et une petite carotte), 2 oeufs, 1 cs rase de farine, un petit verre de lait (150cl), une cc de graines de nigelle (cumin noir),1 pincée de noix de muscade râpée, sel poivre du moulin. 2 pincées de gruyère râpé (20 à 30g). Mélanger les ingrédients de l'appareil dans l'ordre indiqué en fouettant. Verser sur les légumes dans un plat allant au four. Saupoudrer de gruyère. Cuire au four 30 min au milieu ou un peu plus haut sur la grille à 210-220°C (th. 7). Mon conseil nutrition: vérifiez sur l'étiquetage du gruyère qu'il n'y ait pas de pomme de terre ajoutée sinon vous n'aurez pas autant de protéines aimales. La salade d'endive : 1 petite ou 1/2 endive, 1cc de vinaigre de pomme, 1cc d'huile de noix ou de colza ( riches en acides gras oméga 3) et une noix en morceaux. Sel ( peu ou pas), poivre du moulin. Ce plat apporte une bonne portion de légumes riches en fibres, vitamines et minéraux, une portion de calcium (gruyère râpé et lait ), une petite source de protéines (10g env). Il peut être consommé seul le soir par exemple avec une petite salade (roquettte, choux, mâche) ou une ou 2 clémentines, et une tranche de pain aux graines de lin par exemple selon votre appétit. A midi on peut rajouter une tranche de jambon (decouennée & dégraissée ou de dinde/poulet selon nos besoins ) ou une saucisse de strasbourg (ou de volaille), par exemple ou une petite portion de viande de volaille ou autre peu grasse, poisson blanc (maigre) ou un oeuf. Bon appétit! 😉 #repasequilibre ,#equilibrealimentaire, #recette, #recettehealthy, #recipe, #recettefacile, #bien, #bienmanger, #dietician, #nutrition, #nutritionist, #mangersain, #mangersainement, #plaisir, #graines, #legumesdesaison, #fruitsetlegumes, #desaison, #cuisiner


0💬Normal

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