You can choose to make excuses..... Or you can put in the work, work, work and get results 🙌🏻💗!! With having to be at work today by 6:30 instead of 7:40 for our field trip I could have easily skipped my workout, however, I made the decision not to let that be an excuse.
So up and at it an hour earlier today to get my sweat 😓 on...and sweat 😓 did I!! Isometrics was a real muscle burner...all those moves for one minute with some type of holds and no breaks 🤦♀️!! For some moves, I upped my weights as we went each round and for some I may have had to lighten up (5-12lbs today). Those may seem light, but for the moves we did they challenged me.
And then there is the dreaded use of the pull-up bar...it’s days when I see that Ira needed that I almost regret having one ☝️. There is an alternative move, however I can’t bring myself to do it knowing I have the bar. So, chin up holds today and I couldn’t have been prouder. Yes, I use the assistance band but it’s still challenging. And I was able to do it for each round each time (the last round though I did start to burn out). But it felt good to do it 🙌🏻!! Be proud of all the progress, whether something big or small because progress is progress 💗!! Now time for that recover and to fuel my body right for a day of fun in St. Augustine with my 4th graders 🙌🏻!! And the best part of today...the hubby will be home 😍by the time I get in tonight 🙌🏻💗!! Happy Friday 🙌🏻😍!! #noexcuses #movemore #runnergirl #teachersgetfit #messyhairdontcare #magicalhaircare #footballseason #pennstate #nittanylions #miamicanes #floridalife #boatlife #flexitpink #hustleharder #goaldigger #victoremgear #beachbodycoach #flexitpinkambassador #FLEXITPINK #move365withfip #buffbunny #teambeachbody #6weeksofthework