What an absolutely gorgeous catch-and-release load and shift shot by Johnny Hockey. .
Very often with this type of catch-and-release, you are either not rotating your body at all, or only rotating up to about 90 degrees.
Here we see him rotate his body 180 degrees as he catches the pass immediately into a loaded up shooting position. .
A very high-level play by a guy with world-class skills, but kids, this can and should absolutely be worked on!! Since the Loudoun shaft is often the first shot learned my young kids and beginners, the first levels of deception at a young age often cam from manipulating this loaded position!