#mentalhealth

Depression takes away your energy and reduces possibilities, making it difficult for you to feel positive. Sometimes, simple activities such as exercising or spending time with friends, can seem exhausting or impossible to put into action. Taking the first step is always the hardest but you can start with small but positive steps every day, and soon you can get rid of your depression and find yourself feeling happier, healthier, and more hopeful again. here are 6 ways to cope up with depression read in our informative blog -https://www.psycare.in/blog/6-ways-to-cope-up-with-depression/ . . #psycare #depression #depressionrecovery #depressionawareness #stress #psychiatricdisorder #mentalhealth #mentalhealthrecovery #mentalhealthstigma #healingminds #healinglives #tophospitalsindelhi #mentalhealthcare


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Crissy Claws!🎄🐾 Company Christmas Soirée & #BookLaunch #Networking #SpiritualRestoration #MentalHealth&Wellness #NewBusinessDevelopment.. all In God’sPlan✨


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"you will do great things despite your anxiety" / Do three things this week: •Dont let others define you based on your anxiety. •Remove your self from mentally taxing situations and relationships. •hold close to true friends. / Yeah, those things aren't easy. But they're so important! / / / #anxiety #anxious #lifewithanxiety #anxietyproblems #livingwithanxiety #anxietyisreal #mentalhealthawareness #mentalillness #mentalhealth #mentalhealthweekeveryweek #mentalhealthisimportant #dogreatthings #begreat #anxietyquote #hurting #healing #movingforward


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December 12, 2019 was a day of a new level of growth, mentally, emotionally, and a new feeling of empowerment. Learning how to train outside of my comfort zone and hone in my reflexes! This experience was so therapeutic, It definitely took a toll on my mentally, emotionally, and physically. _____________________________________ . . . . . . . . . . . #VWFitness #keepshowingup #newlevels #personaltrainer #boxing #fitness #mentalhealth #physique #physicaltherapy #bodytransformation #fitfam #calvinklein #sweatpants #holidayseason #HIIT #cardio #strength #selfdefense #soremuscles


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Another day, another deadhang. This week is #hangwithfriends week. Had to get my friend Eeyore to hang with me. My awesome wife @1_strange_bird got him for me 4 years ago when I was laid off for the first time. He’s been there through some depressing times and always brings a smile to my face. It’s the small things in life that can bring the most joy. … #deadhangchallenge #eeyore #winniethepooh #mentalhealth #disney #trainatcorfit #gripstrength


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Time to get real. When people ask : “Are you tierd ? “ No . “Are you sick ?” No. It’s just my face 😉 featuring the freckles in HD. . . Happy Sunday Y’all 👊🏼 . . . . #candid #nomakeup #freckles #smile #selflove #empower #confidence #travel #blogger #travelblogger #motiviate #explore #adventure #newbeginning #workingwoman #confidence #mentalhealth #selfworth


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Unfortunately I have needed to return and stay in hospital a little longer as my bloods and heart aren't very well again 😢 I absconded 2 weeks ago after spending a few weeks here and luckily the community mental health team were able to lift my schedule once I left but on terms with strict monitoring of my physical health and with my struggle to maintain adequate intake and still purging my electrolytes and blood count were dangerously low and they had no choice but to readmit me to replace and stabilising things again 😔 I've been back on the ward for 3 days now and am on the red introductory meal plan, having ongoing electrolyte replacement and had an iron infusion, MDT meeting with all the team is tomorrow morning to discuss and get a plan of how this admission is going to go but I really am trying to take it slow and not get to overwhelmed my goal is to be well and out of here before Christmas so I know it's going to be incredibly difficult but I want to be able to enjoy summer and not continue this cycle of in and out of hospital all the time. #eatingdisorder #eatingdisorderrecovery #edrecovery #anorexia #bulimia #anorexiarecovery #edwarrior #edfighter #staystrong #prorecovery #mentalillness #mentalhealth #foodisfuel #fuckana #hope #love #everythingwillbeokay


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even if nobody else sings along. 💃🏼 ••• it’s a double post kind of day. i got dumped last night (something new and different for me) because, yet again, the man i was seeing won’t wait for sex. (apparently it’s ~too fundamental~ and how can you *possibly know* whether you’re compatible if you’re not having it?) it was hard enough to hear when i was only doing it for faith reasons - it is worse now i know i have vaginismus and i have no idea how long PIV sex will take or how *successful* it will be for me. massive kick in the guts. ••• what hurts is it doesn’t matter how much a man likes me, how much i like him, the substance of my head or my heart - it has never been enough to compel them to stay. i can be crystal clear about how much i value them as a person, how much i desire them, how i am willing to wait for them and it never matters. here’s the thing - this is a religious choice for me, and a health choice for now, but it’s also about what i believe is at the heart of relationships. sex is great and i really hope i’m going to have a lot of it someday but sex doesn’t help two people hold it together when they’re trying to park the caravan straight, or untangle the christmas lights. sex cannot save you when you can’t pay the bills or one of you is seriously ill. sex is a beautiful, binding blessing for people who care about each other but surviving the hard stuff together in the long term? that’s about character. but in my experience, most men won’t stay for character. for me, with my choices and my condition, that is a tough pill to swallow. ••• as a high achiever in the scarcity mindset, i have placed too much pressure on my performance to find love. it’s this idea that if you’re not working at your love life like you do with your career you’ll never be successful and you’ll miss your chance. but i need to take extended holiday leave from dating. i’ve dodged a lot of bullets recently but i’ve sustained some flesh wounds in the process and i am too sensitive to keep being rejected over and over again like this. i deleted all my apps, and wiped the guy from my phone. it’s time to look inward and protect myself again.


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#Repost @breakingtaboo with @make_repost ・・・ #SpotlightSaturdays💫 Sometimes our thoughts tell us somethings which are not true. We need to understand that thoughts are just thoughts even though our anxiety and depression might tell otherwise. It's okay to have bad days, it's okay to have days when you don't feel like doing anything. Those days are important to. Darkness is important to realise the value of light♥️ 🎨-mellow.doodles #breakingtaboo #killsilence #savelives #mentalhealth #mentalillness #mentalhealthawareness #spotlightsaturdays #suicideprevention #mentalhealthmatters #mensmentalhealth #mentalhealthadvocate #colortherapy #givingtuesday #selfgrowth #breathing #chronicillness #gratitude #growth #mentalhealthwarrior #recoverywarrior #stigmafree #endthestigma #suicideawareness #itsokaynottobeokay #itsoknottobeok #fightthestigma #breakthetaboo


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I have always hated the idea that therapy, antidepressants, new routines will somehow “fix” you. If anything, they allow you to manage your depression. They lessen the darkness. They help make you more self-aware of what drags you down (your triggers). People expect you to suddenly be this brand new, shiny, happy person... but that is simply just not how mental health works. The coping mechanisms and tools you learn are for just that- to help you cope. To help you begin to be curious again. To give you the strength to get up off the ground and dust yourself off. Don’t be ashamed of that. #mentalhealth #therapy #depression #grief #trauma #chronicdepression #antidepressants


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Had these cutie pies cheering me on for my jog this evening 🐮🐮😍⠀ ⠀ Not gonna lie, she was a tough one tonight. I struggled. But I did it. I came and I conquered!⠀ ⠀ If I can do it, then you can 100% do it too. ⠀ 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #caloriecounting #myfitnesspal #healthyliving #healthylifestyle #healthy #fitnessmotivation #fitnessjourney #fitness #fitspo #fattofit #fitfam #weightlossjourney #weightloss #weightlossmotivation #workout #motivation #fitbitversa #ijustcantweight #bbg #pcos #metformin #bodsquad #anxiety #depression #mentalhealth #cow #mysouthland #jog #c25k


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In conversation with DC : How comparison between two children can cause psychological distress in either and resulting in depression ? #psychiatry #psychiatrist #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthsupport #mentalhealtheducation #arewecoping #youarenotalone #deccanchronicle


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#lululemon#denver#denversuccess#denverfitness#denvercolorado#wellness#leadership#success#entrepreneur#motivation#sundayfunday#holiday#nativeamerican#gay#equality#spirituality#goodvibes#energy#love#mentalhealth


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I spent the afternoon with a beautiful soul @balancedbyashleighbell at her sound healing session also with a very close friend who came too. Such an amazing experience had by all and felt I'm sure. I felt so Zen and refreshed after it's always the best feeling. Thanks so much I really enjoyed it as always and look forward to more Zen times next year! #soundbowls #soundhealing #relax #zen # refreshed # refocussed #mediation #relaxation #healing #feelings #healingfeeling #mind #mentalhealth #mentalhealthfirstaid #selfcare #selfcaresunday #selfcarematters #selfcareisntselfish #makeselfcareapriority #lookafteryourself 📷 @healingsbychantellesalisbury


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Suffering is normal. Suffering can be painful. Suffering can inspire. Let your pain inspire you to want change.


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#lululemon#denver#denversuccess#denverfitness#denvercolorado#wellness#leadership#success#entrepreneur#motivation#sundayfunday#holiday#nativeamerican#gay#equality#spirituality#goodvibes#energy#love#mentalhealth


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Are you most people? 🤨 #lululemon#denver#denversuccess#denverfitness#denvercolorado#wellness#leadership#success#entrepreneur#motivation#sundayfunday#holiday#nativeamerican#gay#equality#spirituality#goodvibes#energy#love#mentalhealth


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So, I get asked why I’m carrying a soccer ball around at the ice rink often. Here’s just one way I use it. I’m trying to get Jordan here to adjust his stops by turning His head and chest toward the direction he is going to be traveling following his stop. As he comes out of the stop, he has to find where I’m standing and throw the ball to me as fast as he can. We have some alignment issues to address in the stop, but he’s snapping his focus much faster.


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The holidays are great, but for some people it causes extra #anxiety , #depression or reminders of disappointments 😖 good thing is, you don’t have to wait for a #yoga class to let that bullshit go. It costs $0.00 to get on your own floor to #stretch /scream/yell/laugh hysterically/cry/curse to your heart’s desire-just make sure you warn your housemates 😘🎁 #mentalhealth


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#lululemon#denver#denversuccess#denverfitness#denvercolorado#wellness#leadership#success#entrepreneur#motivation#sundayfunday#holiday#nativeamerican#gay#equality#spirituality#goodvibes#energy#love#mentalhealth


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sometimes I'm thankful for my emotional trauma bc catching feelings is so tedious


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friday mood leads to Chill... ❤️🐾❤️ be like Koi... and learn to be Still 😑🙏❤️ . . . . . Open your Eye to see through it All ☀️ beyond the nonsense where We no longer Fall 🌙✨


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find your Flow... find your Beat 🎶☀️🎵 find time to Play... to find your Feet 🐾❤️🐾 . . . . . in balance, We thrive... what do You need? 😑🙏 We Love You ❤️🐾❤️


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I see Me... do You see You??? 🤓🙏❤️ to finally be free ☀️ be One... not two 🌎✨ . . . . . We are.... the Universe & Stars Together Forever in Dust & Scars ✨ We Love You ❤️🐾❤️


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open your Heart ❤️ open your Soul 🙏🐾 Love each Other & Love Self... You know? ☀️ . . . . . learn to Love ❤️ wherever You flow... Inside Out 🥴🙏 You’re good to go ❤️🐾❤️


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through clouds & rain, let your Fire rise🔥 embrace the pain & find Soul in your Eyes ❤️ . . . . . stay Warm please... We Love You 🤪🙏❤️🐾


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