#liftheavy

Happy #flexfriday peeeeeeeps!!!! 🔥💪🏻😍💪🏻🔥 It's what we doooooo!!!! 😂😂 A little delt work ..... trying REALLY hard to maintain proper trap engagement (rather disengagement) to make sure they aren't overpowering my lifts. I'm still struggling with my left romboids control so unilateral work is essential to avoid injury....for now! 😏 . . . . . . #WorkinMomma #feels #ShoulderDay #GetYoSweatOn #LearnToRest #strength #BabyTankLoading #liftheavy ONE DAY 🤦🏼‍♀️ #cardio #TRUSTthePROCESS #fitgirl #wantmore #progressnotperfection #livetolove #momlifeisthebestlife #fitness #fitfam #strongwomen #strongmom #momswithmuscle #girlpower #goals #HARDwork #shebeast #nevergiveup #inspired #passion #fitover40


0💬Normal

A winner is a dreamer that never gives up! What are you? Winner of Loser? - For personal training, diet, and training plans DM me #bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girltswhosquat #muscleissexy #healthylifestyle #girlswithmuscle #gains #ifbb #npc #fitfam #strongwoman #liftheavy #lifting #transformation #weightloss #figure #bikini


2💬Normal

🐺What’s Fam?? What muscle group did you train today? I did chest, triceps, and abs💪🏼 ✅I hit the muscle from different angles so I get a 3D look🔥 #evogennutrition #evogenelite #evogen #beastlybodz #instafit #fitfam #mensphysic #trainhard #alphafit #liftheavy #blessed #unstoppable


0💬Normal

Feedback Time❗️❗️❗️ . 1.1K Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Regular Load. #fitness #fit #gym #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout


1💬Normal

#shouderday warm ups Resistance band both hands pushing away from each other 10 reps 3positions low mid high 2nd exercise #plateraises 10 reps 3rd exercise plate raise with rotation left and right 3 sets Follow us on IG: Gemini Fitness @muscles2094 @cheetah_cheechee @nickgotfanz #cheatdeathnotsets #bodybuilding #muscles #lift #liftheavy #fitness #bodybuildingmotivation #strong #npccompetitor #gymlife #gymaddicts #train #gains #gainsville #fitlife #fitlifestyle #lifting #musclegain #Tennesseebodybuilding #classicphysique #tennesseefit #igfitness #igbodybuilding #gymmotivation #blackfitnessmen #blackmenfitness #npctennessee #fitnessmodel


1💬Normal

🍰Yeap, if I had a Tinder, the main picture would be cakes, to attract the right person! 😂 ............................................. #dollypartonchallenge #dollyparton ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitbakes #fitchick #cake


0💬Normal

2020 pls be kind to me with bench 😂, it’s probably my most improved lift (starting off a low base) but who wants the “Most Improved” award 🤷🏼‍♀️. My first sanctioned Comp in 2018 I hit a massive 47kg. 2019 a 55kg & then a 60kg. Gunning for 70kg! Have hit 67.5 in the gym. What’s your biggest cue you give yourself with bench?? #benchgains #benchpress #gains #powerlifting #powerliftingmotivation #girlswholift #girlswhopowerlift #chickswholift #chicksthatlift #weighttraining #trainhard #strongisthenewskinny #strongnotskinny #instafit #gymlife #shelifts #liftheavy


0💬Normal

Feedback Time❗️❗️❗️ . 24.4K Twitter Account Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Remittance | Palawan Express Pera Padala. #fitness #fit #gym #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout


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Feedback Time❗️❗️❗️ . 1.8K Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Regular Load. #fitness #fit #gym #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout


0💬Normal

Week 5 check in. I am just making sure I didn’t lose all those booty gains and strength! Still able to thrust 405# for sets of 5 so I’m pleased. This is the extra leg day I added in instead of upper body pushing and pulling. Still weighing about the same but my HIIT cardio add in for this week will be this weekend. Overall I am pleased with my progress but these last 4 weeks I’m gonna kick up my intention and try my best to do all THE THINGS I know I should as far as eating, sleeping, hydration and working out with high intensity and focus. I know this won’t be perfect but I will keep consistency as key and focus on the overall. Life throws things at you and you have to deviate from the plan sometimes. Easier to roll with it than stress about it. #fitness #strength #health #liftheavy #lifestyle #girlswholift #guyswholift #peoplewholift #fitfam #workout #personaltrainer #gym #training #fit #muscle #wellness #motivational_quotes #maximalistmovement #maxmove #hipthrustisamust #bootygains #maxmuscle


2💬Normal

I used to think I had to workout 6-7 days a week to "be fit" . I didn't believe in naps or sleeping in or taking rest days. . Only crossfit was going to get me to what my ideal physique was . My views have changed over the last 6 or so months. . Naps, yes please! Sleeping in, yes please! Rest days, yes please! . I still love crossfit, but I don't do it 6 days a week. Maybe once in the 5 days I workout and the other 4 are strength training with low impact cardio. . I'm still working hard, but I'm also working smarter and making sure I'm taking care of every aspect of this fitness life. I've learned that there isn't just 1 lane, there's multiple and you can change it up when you want and still go in the same direction. . Be stubborn about your goals, but flexible about your methods.


1💬Normal

Come on out for Strongwoman Saturday tomorrow morning at 10! You don't have to be strong. Or a woman. Just be here. The best part? The first one's on us :) #primalstrengthgym #strongestgymincville #strongwomansaturday #strongwoman #strongman #strongcommunity #liftheavy #liftlocal #primalaf


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Does this look more like a torture device than a piece of fitness equipment? Don't let something like this scare you away from the gym! Feel free to set up an appointment with one of our trainers to take the guessing out of your workout routine. Our training equipment is for every one of our members! #saveonfitness #fitnesswithoutlimits #fearless #supportyourlocalgym #weighttraining #healthyandfit #liftweights #strengthtraining #ottawagyms #ottawafitness #fitcanadians #liftheavy #topoftheline #fitfam #bodybreak #canadiangyms #canadaowned


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Feedback Time❗️❗️❗️ . 15.7K Twitter Account Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Remittance | Palawan Express Pera Padala. #fitness #fit #gym #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout


0💬Normal

Feel-good Friday!! 😎...Deads felt pretty good today! Tried switching grip for my set of 3, but just felt uneven so back to the norm. . On my set of 2 accidently pulled 3 🤣🤣 pre-pump from @rocksolidnutrition got me in the zone . Pretty stoked to hit that new PR just after the 1st. Hope they keep feeling this good! Had some upper back roundage but there's always going to be something to work on. Always. . Keep grindin' . . . . #rexiusnutrition #getfit #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymlife #nopainnogain #weightlifting #powerliftingmotivation #bodybuilding #fitnation #fitlifestyle #gym #loveit #alphaasfuck # #gains #ironaddicts #healthylifestyle #isymfs #iamrocksolid #bulkingseason #savage #feelgoodfriday #squatbenchdeadlift #deadlift #destroyed #smoked


1💬Normal

Feedback Time❗️❗️❗️ . 32.1K Twitter Account Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Remittance | Palawan Express Pera Padala. #fitness #fit #gym #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout


0💬Normal

Hit a quick 2nd leg day for the week focusing more on volume. Kinda digging the tree trunk look on the quads...but also excited to see what they're gonna look like shreds lol. Starting to reverse diet slowly in prep for a harder cut. Taking my time tho cause 240# is fun lol. 🤘🏻🦖 #shouldicutornah #eventually #sizeistheprize


1💬Normal

Today it was just me and my homie @lesingesinger deadlifting before we had clients . Welcome Sam to the 405 club. 👏🏾👏🏾👏🏾 Right after: SIMPLE & SINISTER 24 kg KB 25 swings left and right Followed by 5 Turkish get ups . Lastly we did a burpee to pull-up LADDER. 1-10! 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁 Fle❌ #GetFit #Cardio #lifting #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #flexfriday #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #lifting


2💬Normal

Boulder shoulders!!! . . These are one of my fav to train. I didn’t edit these pics at all. I like to show how it looks real vision not all touched up. Because we’re not all perfect and have many imperfections 💯. . . I embrace being real and embrace being myself. I do not care what anyone else things because I bust my ass in everything I do! 🗣 . . Love the process. Love the hustle. So let’s go and get after these goals because tomorrow is never promised so get it today! 🦾 . . #hwmf #bouldershoulders #shoulderworkout #bodysculpting #thicc #liftheavy #embracethejourney #embracefailure #lovetheprocess #bodybuilding


1💬Normal

Two dollar hats will be having a girl feeling some kind of way😂. When i wanna be in #stealthmode #invisabilityhat #lift #liftheavy #inked #inkednurse #inkedgirls


0💬Normal

Posted @withregram@mystisboutique FREE CLASSES @barrebeatfitness ALL WEEKEND LONG AND NEW MERCH!!!! @mystisboutique - #boutique #strong woman#small business #fashion #athleisurewear #athethicwear #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#Transformation# barre #yoga#fitwoman#over40


0💬Normal

These workout leggings will be a refreshing addition to your all black wardrobe! Featuring stylish high waist, 4-way stretch leggings that move with you! . . - NEW NEW NEW 🚨 Shop our Active Wear only @iconoflash ‼️ 😍🏋️‍♀️🧘‍♂️🧘‍♀️🏋️‍♂️ #ootd . . ➡️www.iconoflash.com⬅️ . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformationtuesdays #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #noexcuses


0💬Normal

Hit someone back today. I been lightening things a bit and really trying to focus on muscle growth. Just gotta stick to the plan. . . . . . . . . . . . . #fitgamer #bodybuilding #fitfam #igfitness #lift #fitness #focus #healthylifestyle #strength #gymlife #getbig #ripped #liftheavy #musclegrowth


0💬Normal

“Behind every successful woman is a tribe of other successful women who have her back.” . This group of women right here! They make me so proud 😭 and they mean so much to me. Not many women can say they have a whole 👏🏾 crew 👏🏾 of STRONG women behind them, supporting them, going to bat for them and even speaking the honest truth to them when they don’t want to hear it. Not all my SMF Crew are in this picture but these are a few of the ladies that have supported me through it all ❤️. For those not pictured but tagged I just wanted to say thank you for being you and for believing in me 🙏🏾. Your support means the world to me. #bossbabes #SMFCrew


17💬Normal

PROTEIN/COFFEE LIFEHACK: 🥥🍫☕ I stopped drinking mochas & went straight to long blacks 😬 It tastes SO much better with a scoop of protein powder . Yeah I know, harden up! At least I get a jump on my daily protein goal 😁 Legit tastes like the flavoured coffee creamers from the 90s (delicious, but they were full of fat and sugar ... these days I eat my fat and carbs not drink them 😉). I probably enjoy mixing protein powders for the perfect coffee a little too much 😜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ☕ This morning I used white choc & coconut Iso Whey ZERO (native whey isolates, lactose free, and gluten free ... which my tummy prefers) from @elitesupps_colonnades . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Share your health & fitness lifehacks below 👇 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #fitnessjourney #fitnessgirl #fitmom #fitlife #health #healthylifestyle #adelaidefitness #noarlungafitness #christiesbeachfitness #morphettvalefitness #colonnadesfitness #curvyconfidence #athelete #liftheavy #plussizeathelete #poledancersofig #poledancer #plussizepoledancer #danceadelaide #protein #wheyprotein #thebrassparlour #elitesupps #coffee #coconut #chocolate #whitechocolate


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Beautiful view towards the end of my run this evening 😍 and my amazing husband came and picked me up so I didn't have to run into the wind 🥰 8.75 miles done before dark! Shout out to my girls for getting their run in OUTSIDE today! Sorry I wasn't able to join @leahpedersen_05 @lylliancheever but so grateful for @monicahumphrey for getting life guard certified with me!!


2💬Normal

“Think big and your deeds will grow, think small and you’ll fall behind. Believe you can and you will, it’s all in a state of mind.” • • #workharder #workhardergear #fitness #inspiration #strong #workout #workouttips #instaworkout #fitfam #deadlift #liftheavy #getstrong #fitspo #legday #goals #trainhard #warmup #noquit #instalike #hardwork #getfit #muscle #motivation #bodybuilding #powerlifting


4💬Normal

Hard work and dedication! Missed my happy place while I was sick! #gym #gymmotivation #gymlife #fitness #fit #fitnessmotivation #fitnessjourney #getbig #liftheavy #goals #goals #goaldigger #itsalifestyle


0💬Normal

Feedback Time❗️❗️❗️ . 6.1K Plus 364 Follow Requests SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Remittance | Palawan Express Pera Padala. #fitness #fit #gym #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout


0💬Normal

One cheesy smile but the pump was good


1💬Normal

Love my girls, they were on fire the whole class 🔥🔥 But I still had to squeeze the last bit of energy out of them on core section. Poor tings, they worked so hard, couldnt wait for me to say stop. Next time girls you stop when I say, not before, okurr 😂 😘👌🏿🏋🏿‍♀️❤ #natalieremee #abqueen #teamremee #bodysculpt #ilovemyjob . . . . . #fatburn #calorieburn #bodypump #fitnessfun #bodypumpclass #6pack #coretraining #groupfitness #workoutmode #sweatitout #blackfitness #girlswholift #bodyconditioning #bodymotivations #exerciseclass #liftheavy #getsweaty #fitinspiration #backworkout #leanmuscles #highintensity #fullbodyworkout @leytonffdw


3💬Normal

We are excited to introduce a new drink to our collection! We are now carrying @3denergydrinks for everyone to enjoy!!👅 not to mention we restocked one of our favorite cookies as well!! We have 3 flavors of @sinisterlabs cookies! •Chocolate chip •Birthday cake •Peanut Butter . . . #willpower #willpowergym #willpowergympdx #moussmegatron #oldschoolgym #bodybuilding #fitness #liftheavy #oldschoolbodybuilding #fitnessmotivation #pdx #portlandoregon #training #fitnessaddict #gains #muscle


0💬Normal

570lbsx3 @8.5 💥 // Heaviest triple I have gone since 2015! I’m actually pretty impressed with the progress considering I just started getting back into conventional deadlifts almost three weeks ago. I still need to clean up my form, but right now my back is feeling stronger than ever! Thinking about doing informative videos on IGTV and provide some good deadlift tips and cues for ya’ll 🧐 . . 📊 Interested in Coaching/Programming? 👇🏻 📲 YunStrengthMethod.com 📧 thekoreanhulk@gmail.com ◽️ @etra 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #pwrlft #powerlift #power #powerlifting #powerliftingmotivation #powerbuilder #powerbuilding #conventional #deadlift #deadlifting #deadlifts #squateveryday #hamstrings #legworkout #usapl #strongbody #ipf #liftheavy #gymvideos #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #olympiclifting #pl #liftweights #liftingweights #olylifting


3💬Normal

April 2019 —> TODAY! 14 months of hard work has given me: Strength Positivity Confidence A best friend (that’s you @v_cha0s) ...And so much more! The best is yet to come, I am sure of that! #bodypositive #healthy #powerlifitng #girlswhopowerlift #GWPL #strong #confident #fitness #happiness #fitnessjourney #marifitness #bloomnu #bloomnutrition #liftheavy #transformation #beforeandafter #weightloss #iifym #gym #fitness #motivation


8💬Normal

Feedback Time❗️❗️❗️ . 11K Followers SOLD! Salamat po sa pagtitiwala at pagbili ng Account 😊 God Bless 😇 Kaya ikaw, Ano pang hinihintay mo? Bili na po! I am 100% Legit & Trusted 👍🏻 MOP: Remittance | Palawan Express Pera Padala. #fitness #fit #gym #GetFit #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout


0💬Normal

FREE CLASSES @barrebeatfitness ALL WEEKEND LONG AND NEW MERCH!!!! @mystisboutique - #boutique #strong woman#small business #fashion #athleisurewear #athethicwear #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#Transformation# barre #yoga#fitwoman#over40


0💬Normal

✖️THE SECRET TO CHANGING IS TO FOCUS ALL OF YOUR ENERGY, NOT ON FIGHTING THE OLD, BUT BUILDING THE NEW! ✖️💪🏼 In this picture: Trainer @gandharv.official working with a client . . . . . . . . . . . . . . . #JRFitness101 #weightloss #deadlift #WeightLifting #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential


0💬Normal

Post-workout meal 😋 I hit legs today so I’m fueling up with jasmine rice, teriyaki chicken, and my favorite — mushrooms. I’ve been trying to make sure that I eat enough because with my work schedule it’s so easy for me to “forget.” I didn’t know that could actually happen, but here we are 🙄


1💬Normal

Tennis anyone?🎾 How would you like to get stronger and better at your sport? With sport specific ems training we reach the muscles 35% deeper, making you stronger with exact movement you use in your sport!💪🏽


1💬Normal

Delt and Trap training yesterday was perfect! I kept the bands with me the whole way through and did Pull aparts and Victory Raises in between sets.....which made for a crazy pump and allowed me to train each set far past failure!!!👊🏻👊🏻👊🏻 Give it a shot if you want a skin tearing pump💪🏼 . . . @progearapparel @f3floridafitfoods @team3ccbostin . . . #delts #boulders #shoulders #pcaarmy #pcausa #seriouspump #pumpchase #lift #strengthbands #power #liftheavy #grow #grow #growthmindset #training #workout #bodybuilding #gymlife #irontherapy #mensbodybuilding


1💬Normal

Slow. And. Steady. 👊🏻 #nogimmicks #eatclean #liftheavy #fitforlife


0💬Normal

Posted @withregram@musclezonesupplements 🔥Recuerda que contamos con todo tipo de accesorios para gimnasio 🏋️‍♀️ @deadliftsportswear y @peachbootybands 🍑 #MuscleZoneSupplements #PropertyofMuscleZone #MuscleZoneArmy #MuscleZoneAthlete


2💬Normal

Plateaus. Physically or mentally, you can probably relate to them one or another. Over the past few years I’ve had highs, I’ve had lows, and I’ve had even more plateaus. To be specific with fitness: gaining weight, gaining muscle, cutting, losing muscle, etc. But what people don’t often mention most are the plateaus you face in your life, career, hobby... it’s so easy to remain in these “plateaus” because they’re comfortable. You may not be headed up, but you’re surely not headed down so that’s not a bad thing, right? ♡ Breaking a plateau doesn’t come easy. It takes work. Really hard work. Positive thoughts. Dedication. COURAGE. Inspiration. Maybe just ONE person believing in you. Whether it involves something you are passionate about or learning/discovering something to BECOME passionate about. It all starts somewhere and I hope you support me on “breaking my plateau”. ♡ I’d love for you to check out and maybe even try a few shoulder exercises I filmed from my workout. 💪🏼 They really work. Promise. 😉 And, in all honestly, the real message I’m trying to make here is don’t be afraid to jump into something and learn to fly on the way. Find your true friends who will support you and, most importantly, be your own cheerleader. — ♡Devyn


18💬Normal

LEG DAY// My Favorite Muscle Group To Make Sore‼️ ⬇️⬇️⬇️⬇️⬇️ Quote Of The Day: CONFIDENCE isn’t walking in the room thinking your better than everyone else, it’s walking in and not having to compare yourself to anyone at all. 🦋 -Walk with your chest up, shoulders back, and head held high. - - #fitness #fitnessmotivation #fitnessjourney #fitspo #gym #gymday #sunday #legday #legworkout #leggings #legsfordays #workoutvideos #gymshark #instagood #likeforlikes #liftheavy #squat #deadlifts #gymtime #fitnessaddict #like4likes #gymgirl #gains #follow #photooftheday #love #loveyourself #motivation #happy #quotes


19💬Normal

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