#lifetimefitnessattherim

Don’t forget!!!! Tonight... Lifetime Fitness at The [email protected] 7pm Studio 2 !!!! Bring your costume !!! We will have prizes !!! #zumba #zumbafitness #zumbahalloweenparty #zumbainstructor #lifetimefitnesssanantonio #lifetimefitnessattherim


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Come and see me for your nails, take advantage of our fall specials! Call (210)424-0924 and make your appointment. #nails #hair #massage #lifetimefitnessattherim #lifespa #lifetimefitness


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Transformation mf Tuesday! My biggest challenge has been trying to get my brain to understand that I am no longer that girl on the left but one day at a time right. Happy Halloween season!!! #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #weightloss #bodytransformation #fitjourney #fitnesstransformation #fit #fitfam #fitfamsa #texasfit #sexylatina #sanantonio #fitnessjourney #fitnesslifestyle #fitlatina #fitness #stronger #lifetimefitnessattherim #flextexas #lifetimefitness #determined #latina #loveyourself #texas #2xu


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Thanks for stopping through and showing us some love @passthaball. Great run today, maybe the last one of the summer. I’m excited to see all the guys playing in this upcoming season. Good Luck!!! #dockeryproruns #dba #lifetimefitnessattherim 🎥 ~~> @e.s.filmz


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After a two week hiatus I was back on the bar today and it all felt really REALLY good. I went in without a plan and just eased back in to some light snatches, back squats and overhead squats. 🔷 I’ve been rehabbing a hip and hip flexor issue and these squats felt so good. There’s only a slight shift to my right (video’s left) with absolutely no pain! 🔷 I’ve decided when I train on my own I’ll try and get one PR of something each time. So these overhead squats for 5 @ 65lbs will do. That’s about 87% of my snatch PR. 🏋🏻‍♀️ It’s little but it’s something. 🔷 I’m so ready to get back into my training! 💪🏼 🔷 #audreybellalifts #StrongBella #FitBella #womenwholift #over40andfit #fitwomen #noexcuses #iamabadass #goddess #womantowatch #watchme #olympicweightlifting #weightlifter #weightliftingwomen #backsquat #overheadsquat #fitness #fitfam #fitmom #rogue #dowinlifters #lifetimefitness #lifetimefitnessattherim #rhodewarrior


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Free Solo - Kinder Edition. Farewell and THANK YOU, @mrichter11 @ltfrimyogis @lifetimerim_kids_activities @lifetime_rim_performers #jjfaces #dadnessmadness #lifetimefitnessattherim #rockclimbing #freesolo #alexhonnold @alexhonnold @freesolofilm


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I started the morning hungry, worried, stressed, injured and overall not in the best head space. Not a very good combination when you have a weightlifting meet the same day. BUT...it all worked itself out and I had a pretty good damn day! 🙃 . . . I went 5 for 6. I had a Snatch PR 🏋🏻‍♀️, held my clean PR to the same (I thought I’d digress since I had a hip flexor and wrist issue), and a meet PR. 🎉 . . . Snatch: 32kg, 34kg PR, 36kg-no lift Clean & Jerk: 45kg, 47kg, 50kg Meet total: 84kg 😁 . . . Thank you to @tssbarbell for hosting another great meet! I love that an older, masters athlete (can I call myself that with 2 meets under my belt?🤷🏻‍♀️) like myself can stay local and be a little competitive with her new-found hobby. . . . Thank you @rhodejorge @hgmom1 @tktchou @ambrosiaqt81 @michellekeys3576 @thephilthyone @lgguerr for the love, support and encouragement today! . . . Lastly, thank you to the @austinbarbell team who embraced an “unattached” competitor and cheered, supported and even helped my coach with bar setups for practice. Y’all are a class act!!! 🤩 #audreybellalifts #StrongBella #FitBella #womenwholift #over40andfit #fitwomen #noexcuses #iamabadass #goddess #womantowatch #watchme #olympicweightlifting #weightlifter #weightliftingwomen #snatch #cleanandjerk #personalrecord #fitness #fitfam #fitmom #wearealpha #alphastrong #lifetimefitness #lifetimefitnessattherim #rhodewarrior #tssbarbell #summershowdown2019


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Things are about to change my back is stronger and I am ready so ready. Injuries are our best teachers #toestobars #lifetimefitnessattherim #strongback #strongwomen #backinjuryrecovery #latina #pullups #deepsquat #lift


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#fitfamsa #sanantonio #austintexas #lifetimefitnessattherim #electricskateboard #bostonterrierpuppy #squadgoals Lil domino is ready to the park and anywhere else where out 🐶🐶🐶🐶🐶🐶🐶💪🏼🇲🇽🇲🇽🐕🐕😎😎😎😎😎⚾️🥊👀


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Last coaching session with @rhodejorge before my meet next weekend. Snatches were on point and I feel really good with them right now. Clean were ok. I pulled my meet PR of 50kg in the last video. It wasn’t pretty but it will do. Overall, I’m having very little pain in the usual places and feel good about next week. 🏋🏻‍♀️ #audreybellalifts #StrongBella #FitBella #womenwholift #over40andfit #fitwomen #noexcuses #iamabadass #goddess #womantowatch #watchme #olympicweightlifting #weightlifter #weightliftingwomen #fitness #fitfam #fitmom #wearealpha #alphastrong #lifetimefitness #lifetimefitnessattherim #rhodewarrior


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First Power Snatch ever...This was a little over 2 years ago. 🏋🏻‍♀️


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School starts Aug. 26th! Enroll your children at Inspiring Hearts After School Program. We service Ellison Elementary, Aue, and Leon Springs! NISD will provide transportation for your children from their school to our center. Let’s keep inspiring our youth! Visit us online: www.inspiringheartssa.com #leonsprings #dominionspringsplaza #lifetimefitnessattherim #dominioncountryclub #aueelementary #bonnieellisonelementary #leonspringselementary #stonewallestates #dominionsanantonio


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All the powers...snatch, clean, jerk 🏋🏻‍♀️ The snatches and jerks felt really good. Really, really good but those cleans were shitty. 💩 My left wrist does not want to play nice right now and won’t turn over which means my elbows aren’t coming under the bar fast enough. That’s slightly ok for 32kg but not for 50kg. 32kg is good for my Snatches but humbling for my Cleans considering I know I can do 45kg easy. Gotta stretch that wrist a little more. Overall, I had a good, unplanned training this morning. #audreybellalifts #StrongBella #FitBella #womenwholift #over40andfit #fitwomen #noexcuses #iamabadass #goddess #womantowatch #watchme #olympicweightlifting #weightlifter #weightliftingwomen #fitness #fitfam #fitmom #wearealpha #alphastrong #lifetimefitness #lifetimefitnessattherim #rhodewarrior


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I have to say that today’s workout was a doozy. 💪🏼 Turkish Get-ups, pull-ups, kettlebell work and abs wiped me out today. I left a nice puddle of sweat on the floor too. 💦 And I went home and had a nap! 😴 I actually had fun and enjoyed it today. 😃 Having fun in my class has been few and far between lately and I decided to take a break and step back at the end of the month. When you workout to stay healthy you should have fun. You shouldn’t be stressed to go to a group training and you shouldn’t feel like leaving as soon as you show up. When I made that decision I immediately felt tension leave my shoulders and have had some great nights sleep this week. Taking a step back feels good. I have some small injuries that need to time to rehab and heal. And most important of all, my coach @rhodejorge is amazingly supportive of my decision. I’ll still be working out and training but on my own and at my own pace for a few months. And maybe I won’t get so many bruises on my own. 🤣 #StrongBella #FitBella #womenwholift #over40andfit #fitwomen #noexcuses #iamabadass #goddess #womantowatch #watchme #olympicweightlifting #weightlifter #weightliftingwomen #fitness #fitfam #fitmom #wearealpha #alphastrong #lifetimefitness #lifetimefitnessattherim #rhodewarrior


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Planet Fitness has done me some good. Can't always lift that heavy but when I get the chance bring me the heaviest dumbbells they got. 125 lbs for 8 reps. . . . . . #evogenelite #evogennutrition #lifetimefitness #heavyweights #bodybuilding #teamextreme #extremenutrition #hanyrambodapproved #lifetimefitnessattherim #brothers #sanantonio #fitness #nofear #bigchest #train #texasbodybuilding #texasmade #texas


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Feeling like one today. 🥰 #Goddess Had a great mini-workout this morning with a Push Press Maxout. 115lbs ain’t too bad for my first time. Off to shave my head or something. 😂 💇🏻‍♀️ #StrongBella #FitBella #womenwholift #over40andfit #fitwomen #noexcuses #iamabadass #shorthair #shorthairdontcare #powerlifting #powerliftingwomen #olympicweightlifting #weightlifter #weightliftingwomen #fitness #fitfam #fitmom #wearealpha #alphastrong #lifetimefitness #lifetimefitnessattherim #rhodewarrior


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Finished 60day at #lifetimefitnessattherim with one of my besties!!


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SAVE THE DATE: Sunday, June 30th 10am-11am Lifetime Fitness at The Rim - Studio 1 Join us for a Zumba Party to Celebrate and Support Pride Month! This is a free class brought to you by Lifetime Fitness and Athleta! Non-Members are Welcomed! There will be an Athleta gift card giveaway as well as a mixer with food and refreshments right after the class. See you there! #movewithpride #lifetimefitnessattherim #athleta #zumba #zumbaclass #zumbafitness #zumbainstructor #loveislove #pridemonth #pride #lovewins


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SAVE THE DATE: Sunday, June 30th 10am-11am Lifetime Fitness at The Rim - Studio 1 Join us for a Zumba Party to Celebrate and Support Pride Month! This is a free class brought to you by Lifetime Fitness and Athleta! Non-Members are Welcomed! There will be an Athleta gift card giveaway as well as a mixer with food and refreshments right after the class. See you there! #movewithpride #lifetimefitnessattherim #athleta #zumba #zumbaclass #zumbafitness #zumbainstructor #loveislove #pridemonth #pride #lovewins


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SAVE THE DATE: Sunday, June 30th 10am-11am Lifetime Fitness at The Rim - Studio 1 Join us for a Zumba Party to Celebrate and Support Pride Month! This is a free class brought to you by Lifetime Fitness and Athleta! Non-Members are Welcomed! There will be an Athleta gift card giveaway as well as a mixer with food and refreshments right after the class. See you there! #movewithpride #lifetimefitnessattherim #athleta #zumba #zumbaclass #zumbafitness #zumbainstructor #loveislove #pridemonth #pride #lovewins


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A little blurry but I'm super excited that I've moved up on weight. Incline dumbell flys I started at 10lbs and now I'm at 30lbs 4 sets 8 reps (slow and controlled). Photo credit to @mario_dh78 😉 #chestday #chestworkout #workout #workoutpartner #fitcouple #fitlatina #fitness #fitnessjourney #fitnesslifestyle #fitfam #fitfamsa #texasfit #lifetimefitnessattherim #flextexas #determined #lifetimefitness #inclinedumbbellfly #proudfitfam #girlswholift @girlswholift_fitness #proudofmyself #motivation @flextexas @lifetimefitnessattherim


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Had my first real workout today after a month off and it was tough. I have some left hip pain (always seem to have something wrong on the left side) and I could barely do a half decent front squat let alone body weight squat. It felt like I half-assed the whole workout but my HR shows otherwise. I’m not the type of person who can just jump right back into a workout and do well. Hell, I feel like I barely do well when I’m consistently going. Do I regret going in today? Physically, I don’t. I was in some pain but I was able to do most of the movements and modify what I couldn’t. I got through it and I had a good workout despite being off for a month. Mentally though? Yeah, it was tough to work through and I don’t want to go back. But I will, because it’s good accessory and endurance work that I need. Some days just suck. Today was one of them. But it was better than sitting on my ass all day thinking about working out. #strongbella #fitbella #liftingbella #fitwomen #fitness #fitfam #womenwholift #lifetimefitnessattherim #alpha #wearealpha #fitspo #fitmom #over40andfit #fitgirl #rhodewarrior #mastersweightlifter #weightlifting #olympicweightlifting


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I don’t think I can ever fully explain the feelings I have about how my first Weightlifting meet went. Up until a week ago I wanted to just play it safe and go 6 for 6. But I’m also a competitive person and I wanted more. I wanted to make some PRs. Or qualify for State or AO2. Just more. 😐 I think my coach @rhodejorge could tell and we upped my starting numbers. 🏋🏻‍♀️ I made my first snatch at 30kg but missed the 2nd and 3rd attempts at 34kg. I rushed a bit on those. 🤷🏻‍♀️ I opened with a 40kg Clean & Jerk and my 2nd/3rd increased by 5kg each to 45 and 50kg. That 50kg felt easy in the Clean but my Jerk was a little wonky but still good. Either way, I hit all 3 of the attempts and made a PR with a 50kg C&J. 🎉 (If you look close enough on the last video you might see #pottymouth Audrey. 🤣) I love that my friends and OG Alphas, @hgmom1 @ambrosiaqt81 @michellekeys3576 @tktchou and Janet, came out to support me, even if I told them not to cheer until each lift was over. 😬 I got so many texts from friends and family who couldn’t be there today and I appreciate the support so much! 🥰 Other than my #coachBDR I need to thank Anthony @nutritionnotfiction for “trying” to keep me on point with my nutrition. I know I’m your “problem child” but I made weight!! You’re awesome! And Katy @katyjonesfitness , my amazing Pilates Coach, GTX Coach, and friend extraordinaire, I appreciate your support immensely. Love you mamacita! 😍 Even in hindsight, I wouldn’t change my starting numbers. Lots of factors I wasn’t expecting came into play. I need to work on a few pre- and day-of comp things as well as settle down a bit. Overall, I’m so very happy the first meet jitters are over and done with. Thank you @tssbarbell for hosting the Alamo Open! #audreybellalifts #strongbella #fitbella #liftingbella #fitwomen #fitness #fitfam #womenwholift #deadlift #deadliftmax #lifetimefitnessattherim #alpha #wearealpha #fitspo #fitmom #over40andfit #fitgirl #rhodewarrior #mastersweightlifter #weightlifting #olympicweightlifting


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If you haven’t noticed from my stories the last 4 weeks, things have been pretty hectic over here in AudreyBella World. 1) The Boy (which I probably should stop calling him that since he’s 23 🙄) graduated from UTSA. 2) We went took him on vacation to Vegas for his first time. 3) We came back for a day and then left again to move him to Gainesville, Fl, where he started his first real job...today. 4) In the middle of all of this, I had to continue to find time to train for my Weightlifting meet, which happens THIS Saturday. 🤪 I had my last workout today and felt really, really good about it, thanks to @rhodejorge coaching me through it. Now it’s time to have a little fun and see what I can do! 😁 #audreybellalifts #strongbella #fitbella #liftingbella #fitwomen #fitness #fitfam #womenwholift #deadlift #deadliftmax #lifetimefitnessattherim #alpha #wearealpha #fitspo #fitmom #over40andfit #fitgirl #rhodewarrior #mastersweightlifter #weightlifting #olympicweightlifting


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Super self conscious of this picture, please be kind. I've never been comfortable wearing bathing suits. I hated summer time because nothing about it was comfortable to me but now I'm starting to like it. I still have a lot of work ahead of me but know that I will get there. #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #weightloss #bodytransformation #fitjourney #fitnesstransformation #bodyunderconstruction #fitnessjourney #fitnesslifestyle #fitfam #fitfamsa #texasfit #beforeandafter #latina #loveyourself #fitlatina #zaful #lifetimefitness #lifetimefitnessattherim #flextexas @flextexas


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Come Flow with us Sunday morning then enjoy a delicious brunch! See you on your mats ! #rustic#lifepoweryoga#lifepower_rim#wearetherim #lifetimefitnessattherim #getonyourmats #community #outdooryoga #yoga#live#laugh#love#lululemon #yogabyjess #billbowe


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Tried something new. Didn’t love it, didn’t hate it. But I moved my body, stepped out of my comfort zone, and did the thing! #lifetimefitnessattherim #madeformore #cycle


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For the past couple of days I haven't felt my best, my energy levels have been so low. I have to remind myself to take care of my health both physically and mentally. I need to take it slow and steady. #transformationthursday #transformation #weightlossjourney #weightlosstransformation #weightloss #bodytransformation #fitjourney #fitnesstransformation #fit #fitfam #fitfamsa #texasfit #fitnessjourney #fitnesslifestyle #latina #lifetimefitness #lifetimefitnessattherim #determined #flextexas #selfcare


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About to dive into this #s’mores smoothie for breakfast!!! 😋😋 If you’re in #helotes or #sanantonio area and looking for something to start your day stop by and see us @nutritionshack_sa and let me whip something up for you!! #lifetimefitnessattherim #goldsgymbanderatrails #9roundfitness #orangetheoryfitness #smoothie #icecream


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About to dive into this #s’mores smoothie for breakfast!!! 😋😋 If you’re in #helotes or #sanantonio area and looking for something to start your day stop by and see us @nutritionshack_sa and let me whip something up for you!! #lifetimefitnessattherim #goldsgymbanderatrails #9roundfitness #orangetheoryfitness #smoothie #icecream


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Didn’t even miss a beat..Not bad considering someone took nearly 2 years off from working out and the gym. Great to have my workout partner back at it 💪🏼😍 @jddme21 @fitrunner_75 #lifetimefitnessattherim #lifetimefitness #fitfamsa #betitanfit #fitnessaddict #drivensports #flextexas #areyoudriven #fitnessfreak #fitfam #gym #gymlife #gymrat #gains #satx #beast #beastmode #fitfamtexas #garagegymlife #leangains #satxfitness #gym #workout #strong #Fitness #getfit #freeworkout #restwhenyouredone #nopainnogain


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