#legday

Saturdays are for working those legs and eating those treats! My legs are dead after today’s workout and it felt so good to start off the weekend with a killer workout! I am loving the intensity of the gym workouts this month. We are stepping it up a notch and it feels so good to gain strength even while pregnant! My next round kicks off on Monday and if you’re ready to give these workouts a try, I’d love to have you join me! The workouts are just one of the incredible things you get when you join the FASTer Way. Grab your spot at the link in my bio!


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💜CLIENT SPOTLIGHT💜 . Martha has been working with Stephen for about 3 months now. . She’s been working on slimming down and building overall strength and balance. . In the last couple months she’s gone up in weight on all her exercises and perfected her lunge form! She’s been able to push through sickness and even passed on small vacations to stay dedicated to her health and fitness goals!! . Here’s some clips of Martha starting her weekend off with a great lower body workout! . #anytimefitness #anytimefitnessneheights #clients #trainers #fitfam #progress #legday #workout #exercise #fiveohfit #fitness #letsgettoahealthierplace #strongaf


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My WHOLE ENTIRE #workout #MOOD ! Some days I'm Claire Huxtable, some days Cardi B...🤷🏽‍♀️🎧🎶🎵🎧🎤 #Godfirst #music #squats ##legday #Saturday #vibe #gym #fitness #motivation #BigAl #Bruce #ism


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Treino é treino nada acontece do dia para noite! #boatardee#treino#agachamento#legday#musculacao#focoforçafé#focosempre#musculacao#treinodepernas#vibepositiva


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Yesterday’s medium squat day! Squats haven’t been feeling the best recently. Top single of 335. Then in 300x5, 290x7 and 270x9. Did EMOTM afterwards of 225x2 for 10 minutes. ————————————————————————Use discount code: T20JacobS for 20% off at RedCon1. Link in my bio———————————————————————— #redcon1 #tieroperator #fitness #powerlifting #squat #squats #leg #legday #redhead #beard #beardgains #viking #norse #norseman #northman @fitness19federalway


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Posted @withregram@p.t.pete 😁𝐒𝐈𝐆𝐍𝐒 𝐘𝐎𝐔'𝐑𝐄 𝐃𝐎𝐈𝐍𝐆 𝐖𝐄𝐋𝐋😁Tag a friend that needs to see this!👇 - Follow @P.T.Pete for daily fitness/nutrition tips & motivation📚 - Society can often make us believe that we must be successful in terms of wealth and accomplishments, to truly feel that we are doing well. - However, it can be healthy sometimes to just take a step back, humble down, and realize that the mere fact that you are breathing is something to be grateful for. - Every morning, get up and start your day by acknowledging the small things in life that you are grateful for, & watch how this small yet powerful action can set a positive tone for the rest of your day. - - . . . . #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafit


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#FastedCardio #Treadmill #NoHands then on to #LegDay with a little #Abs


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Client Andrew smashing out some weighted overhead walking lunges. A great exercise to improve balance and stability as well as strengthening the lower half and building power in the legs 💪🏻 a tricky exercise 🔥


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#Repost @launchpadindia • • • • • • Launchpad By Gaurav Jaangra Leg Day Beast Mode with our in-house beast @gaurav.jango. The skip, nailing his lower body workout with some heavy weights and deep squats. #launchpadindia #gauravjangra #fitnesscoach #legday #legworkout #legs #legslegslegs #squats #squat #squatchallenge #squatsfordays #squatting #squatclean #lifting #liftheavy #bodybuilding #legmuscles #muscular #bodybuilding #Cricketer #workoutmotivation #legsfordays #legdayworkout #legdaymotivation #workoutvideos #workoutroutine


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Já diz @jeferson_trainer - Transforme seu corpo em um tanque de guerra. #professortrainingmadson #legday #legpress #diadetreino #treinodepernas #multiarticulares #treinarevida #estilodevida #saúde


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Don’t know why I didn’t move the wet floor sign....anyways,I absolutely love training legs🦵🏾. - - - #gym #gymmotivation #gymlife #gymrat #fitnessmotivation #fitness #fit #legs #leggains #legday #justlift #beavisionary #gymshark #treetrunksforlegs


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“225llbs Feels Heavy on A Saturday “ #legday #saturdayvibes 🔰 #warmup


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Felt strong might delete later 🔥 . Still going hard in 2020, who’s with me?! The habits we form now are going to help us later 👏🏼 . . . . . Hat @adidasoriginals Bra @gymshark @gymsharkwomen Leggings @lululemon Shoes @adidaswomen Fuel @ghostlifestyle . . . . . #gymshark #gymshark66 #saturdaymotivation


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Go to @lifewithlariss IGTV to see one of the beginner workouts from my new full AT HOME, MINIMAL EQUIPMENT workout guide 💕 heres alittle preview 😉


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Started #legday w #skwaats #squats actually did what I wanted to today #minorvictory I’ll move up from here 😎💪 225 x 8 275 x 8 315 x 10 #bodybuilding #bodybuildingmotivation #legdaymotivation #getafterit #quads #hams #glutes #shutupandsquat


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Not a typical bikini girl pose but my quads have really come a long way and my @gluteywear leggings along with the good lighting really made them pop 💥


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Happy Saturday everyone❤️❤️here’s some clips from today’s back and shoulder workout✨add these movements into your next upper body day and let me know what you think! 🤗 ________________________________________ The workout: •single arm lateral raises •barbell overhead press •barbell upright rows •rope face pulls ss/ w rope stiff pull downs •behind the neck lat pull downs •lat pull downs ________________________________________


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I believe that I give a voice to those who have been in the same situation where I was I was lost I was confused and wanted to find personal growth I struggled with being accepted for who I was Creating my podcast and my coaching business, I have been accepted by those I have had on the show and those who have come to me for advice I want people to share their story with me I want to help people regain their footing and make those crucial changes in life I want to help people CHANGE It’s time to take the podcast and my coaching to a whole different level Watch out 👀👀 #fitness #podcast #health #life #change #weight #legs #legday #improvement #motivation


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Aesthetics on my mind and a wheelchair after this leg day in my future. @mike_gee_fitness gang gang shit today broseph 💪🏼🦍. #bodybuildingmotivation #bodybuilder #bodybuilding #legday #swole #swoldier #aesthetic #aesthetics #classicbodybuilding #classicphysique #xframe #vtaper #fitnessmodel #goldenerabodybuilding #fitspo


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Fluffy Friddy 😤⁣ ...but we move 💪🏿..⁣ ⁣ In preparation for legs later today, swipw right for couple squat vids from a previous leg session with @okeil111 ⁣ Here we did ..⁣ ⏺ 6 sets - 6-8 reps⁣ ⏺ Dropset on last set till failure ⁣ ⏺ Focus on squeezing the butt cheeks as you make your way back up! ⁣ ⁣ ..Be stronger than your excuses...⁣ _____________________⁣ You can also follow our journey by liking and subscribing too our other platforms: ⁣ Wordpress - UniFitLeeds ⁣ YouTube - Unifitness⁣ Facebook - Unifitness ⁣ Twitter - Unifitnessleeds ⁣ _____________________⁣ #gymshark #squatsfordays #bodybuilding #humpday #ATG #squats #legday


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📸 Shot ~ August 14th ~ 12.53.51 PM 2018 📆


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Good Morning 🌞 my beautiful an handsome peeps. I’m coming at you feeling very proud an honor. My Boo, My sister from another mister, my bestie for 20+ years, THE one an only Jessica @country_grl1987 🥰🤷🏻‍♀️ You my strong ass friend, you killed it today. I hope you are feeling very proud of yourself. I told you, you are stronger then you think. Always remember that. She push The sled+ 90lb+ me 😏133lb 💪🏼💪🏼 I love our weekend workout sessions. Never doubt what you are capable of doing. Being on this journey with you has brought us closer then ever. I know you don’t like attention. So I’m gonna keep this short. Don’t forget to rest today because we’ll be back at it tomorrow 😜 #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #legday


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Was invited by the great @kmarony @topknot_training to train with the class this morning and I must say that it was intense. Everyone involved did well and we had a great workout. Working out alone is cool, but working out with a group is a whole different experience. 👊🏿👊🏿💪🏿💪🏿 SN: Look at those guns!💪🏿 #topknottraining #groupfitness #grouptraining #legday #gym


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🦵+ 🔥 = ✅ #sweatysaturday


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Do you want your back to be wider than you’re mans? Then do this workout. Also eat loads. . Pull workout: 1. Warm up: seated bent over dumbbell rise variation. 2x14 2. Bent over dumbbell row. 1x12/up weight: 1x10/up weight: 1x8 3. Incline dumbbell row. 3x12 4. Reverse close-grip lat pulldown. 3x12 5. Bent over row variation. 3x12 6. Seated dumbbell curl. 3x10 per arm 7. Preacher curl. 3x10 + 1xdropset 8. Straight arm pulldown. 3x10 9. Cross cable rear delt fly. 3x12 10. Seated rope face pulls. 1x10 (finisher for rear delt) 11. Diverging lat pull down. 3x12 . Save and try it out! Happy Saturday 🤩 . . . #fitness #gymshark #gymsharkwomen #ukfitngethealthyess #puregym #liverpool #liverpoolgyms #backday #cut #gym #legday #pullday #abs #training ##weights #fitnessmotivation #bikinifitness #bikinigirls #chestday #prep #preplife #bikiniposing #ukbff #bikiniathlete #ukpt #liverpoolpts #puregympt #pt #personaltrainer


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Trying something new! I want to incorporate more plyometrics and functional training into my workouts! Using long bands is a great tool for this as well! There are so many fun exercises you can use them for, and it’s a great way to change things up! . . What’s your favorite banded exercises? . . . #legday #fitspo #plyometrics #plyometricstraining #functionaltraining #functionalfitness #weightlossjourney #liftingweights #liftingheavy


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//Find your why , write down your goals.// Start off with smaller manageable goals, momentum is crucial. . . . . . #legday #bodygoals #starttoday


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Vandaag maar 2 compound oefeningen gedaan: de squat en de Romanian deadlift.

Beide setjes heb ik iets zwaarder gepakt dan ik het normaal zou doen en dit voelde voor de verandering toch wel lekker. ____________________________________
De Oefeningen van vandaag: Oefening 1:🔥 Romanian Deadlift
Oefening 2:🔥 Barbell Squat
Oefening 3:🔥 Calf Raise
 Wil je deze workout een keer proberen? SLA ‘M OP in je verzameling💪🏼 #squatday #legday #legs #gymtime #fitlife #personaltrainer #motivation #hardwork #hustleforthemuscle #quadspump #workoutvideos #workoutvideo


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Was invited by the great @kmarony @topknot_training to train with the class this morning and I must say that it was intense. Everyone involved did well and we had a great workout. Working out alone is cool, but working out with a group is a whole different experience. 👊🏿👊🏿💪🏿💪🏿 @howellfit83 SN: Look at those guns!💪🏿 #topknottraining #groupfitness #grouptraining #legday #gym


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The photos are back in 2017. I'd made the decision a year prior to go into a gaining phase and out paid off. Fast forward to post Micah 2020 and gaining the wait I would like bars a bit of a. Challenge while nursing and trying to keep my digestion comfortable😣. If you seen my stomach over the past few weeks...it's easy to tell.when it is angry. But despite that, I'm going to keep pushing and fighting to rebuild some areas...aka 🍑 😏What body part are you battling to improve? #legs #legday #legdayworkout #goals #bodytransformation#BodyBeatZbyJ #mission #worldgym #worldgymtexascity #fitnessinstructor #fitness #fitnesstruth #glutes #muscle #strongereveryday #strongwomen #building #curves #mevsme


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Entrenando juntas #HIIT #legday 😍❤️❤️😘😘👌🏻#momanddaughter


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🔥Shoulder Day🔥 - - SHOULDER WORKOUT Side Deltoids *SUPERSET 1 and 2* Compound: 1. Arnold Press (Sets: 4 Reps: 10) More Isolated: 2. Seated Lateral Raises (Sets: 4 Reps: 10-12) Rear Deltoids Compound: 1. Inverted Row (Sets: 4 Reps: 10-12) More Isolated: 2. Face Pulls (Sets: 4 Reps: 12) Front Deltoids Compound: Military Press (Sets: 4 Reps: 8-10) More Isolated: One Arm Press (Sets: 4 Reps: 10 each delt) - Credit:(@noexcusescommunity) - 👉Follow @all_fitness_tips for more👈 - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #noexcusescommunity


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5 Leg Day Essentials 💪🏼. 1️⃣ Single Leg Squat (Pistols): Unilateral lower body exercise. Drive your weight through your heel and make sure your knee stays in line with your toes. 2️⃣ Curtsy Lunge to leg lift: Keep your front knee behind you toes and most of your weight should be on your front foot. This is great for your Glutes! 3️⃣ OH Johnny L’s: ONLY hold weight over your head if you’re able to lock your arms and maintain a neutral spine. This is a great movement for core stability. If you don’t have it, you’ll know pretty quickly. 4️⃣ Double Pause Squat: Pause at the bottom or your squat and as you come 3/4 the way back up. 5️⃣ OH Walking Lunge: again, only holding weights over your head if you can lock out your arms. Keep you core tight and don’t let your knees go past your toes as you descend into the lunge. 6️⃣ Sumo Squat to Deadlift: With a wide stance, keep your chest up as you squat and back flat as you deadlift. . . . . . . #fitmoms #legday #glutes #momstrong #momlife #fitness @fitfam #momsohard #fitlife #postpartum #momoftwo #momofthree


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Got snowed in today lol so I figured might as well make the most of it by drawing some spicy art!! It’s leg day for Devis and she working on them buns 🌝 Talia has some competition it seems lmao 😂 enjoy 😉 #originalcharacter #workout #bootyworkout🍑🍑🍑 #legday #badass #thicc #sexy #pinup #sketchbook #drawing #copicmarkers #prismacolormarkers #traditionalart


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“A genetikát nem lehet pótolni, vagy bajnoknak születsz vagy vért izzadva azzá kell válnod. Ez a szenvedés háza, én itt lakom.” - Tom Platz #bodybuilding #powerlifting #naturalpower #squat #220kg #tomplatz #legday #quadzilla #neverskiplegday #whateverittakes #beastmode #trainhardorgohome #passion


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🔺1 série de 15 rép. 🔺3 séries de 10 rép. 🔺1'30" repos . ➡️ Squat devant + Chaise ➡️ Soulevé de terre sumo ➡️ Fente à la barre ➡️ Leg curl + Leg extension (superset) ➡️ Hiptrust ➡️ Mollet debout guidé + Mollet haltères alterné une jambe (superset) . #runicorefit #pushpulllegs #legshypertrophy #legday #fit #fitness #fitboy #muscu #workout #motivation #fitmotivation #teamshape #mcflyetcarlitoinshape #basicfit #basicfitbe #ink #inkedboy #liege #belgium


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This is my new favorite Warm-Up AND/OR FINISHER!! (These are Kettlebell Squats not Deadlifts here) 10 Single KB Squats 10 Double KB Squats 10 Single KB Squats 20 SPEED Air Squats 20 KB Swings Love that burn!! Turn it into a quick full workout by going 3-4 rounds! #booty #bootygains #squats #fitness #personaltraining #legday #instafit #fitfam #instafitfam #kettlebell #kettlebelltraining @grandac @anytimefitnesscanal @elijahrosslevee @reignapparel_us #trainwitheli


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🔥FULL BODY🔥 Hay que tener claro POR QUÉ y PARA QUÉ entrenas. En mis rutinas de entreno y en el de mis deportistas siempre incluyo sesiones de FULLBODY donde no sólo entrenan todo su musculatura al mismo tiempo sino que jugamos con el sistema nervioso que ya le damos importante a la velocidad de ejecución y a los momentos de fuerzas. Ten en cuenta que puedes llegar a ser más fuerza aumentado de pesos como aumento la velocidad de ejecución. ENTIENDE TU CUERPO COMO UN TODO💪🏼 Obtendrás mayores resultado a medio y largo plazo además de convertirte en más eficaz en tu disciplina deportiva e incluso en tu día a día. @danifernandez_trainer #fullbodyworkout #workout #fullbody #fuerza #aumentodefuerza #tonificacion #sixpack #legday #basketball #futbol #voleibol #rugby #crossfit #padel


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Leg & 🍑 day #2 done ✅ Reps over 8 are starting to feel like I’m doing cardio lol . . . . . #workoutcomplete #hipthrust #hipthrustisamust #gluteworkout #legday #slimthic #progress #gains #girlswhotrain #girlswholift


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That PR smile!


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Shoutout to @tsantana1964 for taking me out of my confort zone and starting the first stages of my leg transformation. Today wasn’t easy and doesn’t get any easier . . . . . . . . . #struggleisreal #legday #motivated #focus #gym #gymlife #fitness #fitnessmotivation #fit #dowhatmovesyou #workout #lifestyle #lifeisgood


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BOSU BALL HIIT CIRCUIT! Been trying to incorporate using this more so I took a few moves that @fitness.by.j has shown me along with what I’ve seen others do and created this 5 move circuit for a full body workout. ——— Did each move for 30 seconds. 15 second rest in between. 60 sec rest after a full run-through of all 5 moves. Then completed the circuit 4 times. Perfect way to end a workout or just do on its own! Ya girl was sweatin way more than expected at the end of this. 😅 But that’s always a good thing! • • • • • • • • • • • • • #fitness #healthylifestyle #workout #fitfam #musclebuilding #musclegains #girlswholift #liftingweights #weightloss #legday #gains #squats #deadlifts #gymshark #fatloss #fitmodels #hiitworkout #womenwholift #glutes #fitnessjourney #cardio #hiit #chicagofitness #fullbodyworkout #bosuballworkout #blackfitness #fitspo #fitnessmotivation #bosuball #workoutmotivation


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Hit a killer leg day today 😌 haven’t deadlifted in so long and I can’t express how happy I am to have a gym with a hex bar again 🙌🏽🙌🏽 #legday #legs #jellolegs #liftheavy #fueledbyredcon1 #redcon1 @redcon1tieroperators #redcon1alphateam #higheststateofreadiness #workout #fitness #healthylifestyle #totalwar #moab #deadlifts #lunges #explosivetraining #squats #quads #hamstrings #booty #tattoos #tattoosleeves #anthemathletics #pontevedra #jaxbeach #beachlife #needabeachbody #workoutmotivation #motivation Constantly motivated by @_joeandrews @briandecosta and @brentonrossfitness 👌🏽🙌🏽


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my fav thing to do some days when my body, i know, doesn't want to push heavy weight...is to grab one of these barbells and get a major glute pump with high reps. it becomes a nice core workout also (if you are engaging properly) and always leaves my on fire. superset: 1 + 2 3+4 5+6 for 10-12 reps each exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gluteworkout#booty#bootyworkout#gymworkout#fitspo#fitness#fit#fitnessmotivation#bootybuilding#glute#gluteworkouts#hamstringworkout#hammies#hamstrings#hamstringcurls#legday#legworkout#gymroutine#legroutine#fitspo#fitgirls#fitfam#fitspiration


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BASIC LEGS🦵🏾🍑SQUATS & RDL’s I walked into the gym with no idea what to do but ended up having a really good leg dayyy🔥⁣ Most of my workouts from now on will have minimal rest periods just to keep the heart rate up 💃🏽 ⁣ *All my workouts are usually supersetted (SS)⁣ •banded cable pulse squats SS with banded kettle bell RDL (1&2 vid) ⁣ •i don’t even know the name of the waistband i used but it’s my new fave.... go deep and control the weight 😤... (cable squats) ⁣ •sumo squat SS RDL (4&5 vid) ⁣ •banded heel elevated narrow squat... good for the quads (holding a 40 db) SS banded side shuffle (6&7 vid) ⁣ •banded jump squats🔥 SS Smith machine elevated RDL (tall girl probs) ⁣(8&9 vid) *KEPT THIS WORKOUT BASIC but that’s all you need!! No fancy workouts 🙄⁣ ***not recorded- machine leg extensions and hammer curls #planetfitness #girlworkouts #fitness #fitgirls #squats #rdls #simpleworkout #fitnessmotivation #legday #glutepump #gluteband #perfectpeachathletics #bandedsquats #bandedrdl #fitfam #girlboss #fitlife #busygym #paragonfitwear #adidas #nike #smithmachine


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once it becomes addiction it is hard to get out ! Alhamdulilah ♥️ #leanmuscle #lowbodyfat #gymmotivation #cleaneating #fitnessjourney #fitnessaddict #fitspo #followme ##fitnessmodel #trainer #legday #hamzaesthetic #model #tiktokpakistan #mensphysique


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💚💚💚💚💚


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I am currently “bulking” putting on as much muscle (and fat) as I can to get up to about 145lbs or more before I cut!! I’ve accepted the fact that I will never look “thick” during my bulking fazes because I just have a long slender body but oh well🤷🏽‍♀️that won’t stop me from trying!! My glute guide is linked in my bio!! Get you one😍🍑😉 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter


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