#justdoit

Mi opinión y marcas recomendadas. . . 🔺Todas las marcas que son primera opción contienen como ingrediente únicamente stevia y las encuentras en los supermercados mencionados, serán siempre mi primera recomendación, en lo personal me gusta más el gotero. . . ▪️La segunda opción son productos que contienen stevia combinado con algún polialcohol, que estos son híbridos de moléculas de azúcar y alcohol(sin etanol) la mayoría se hacen industrialmente, se procesan a partir de otros azúcares y como su estructura química es similar a la de la azúcar son capaces de activar los receptores de sabor dulce en la lengua, a diferencia de los edulcorantes artificiales y bajos en calorías los poli alcoholes si contienen calorías pero mucho menos que la azúcar común. Según la asociación americana de diabetes los polialcholes no tienen un efecto importante sobre la azúcar en la sangre como otros carbohidratos/azúcares. . . 🔻El Eritritol que se encuentra naturalmente en algunas frutas, es un polialcohol con excelente sabor se procesa fermentando la glucosa en almidón de maíz tiene el 70% de la dulzura de la azúcar pero el solo el 5% de las calorías y este es uno de los más comunes que se utilizan en la industria, además no tiene los mismos efectos secundarios digestivos que la mayoría de los polialcoholes. 1g de azúcar = 4kcal 1g de erititol=0.24kcal . . 🔻Por último quiero mencionar que la segunda opción de marcas para mi punto de vista pasan la prueba por lo mencionado anteriormente, pero definitivamente no es algo natural como el stevia puro es un producto más procesado pero no contiene calorías, no afecta la azúcar en sangre, ni los niveles de insulina, obviamente mucho mejor que la azúcar blanca y que otros edulcorantes. Además que también entiendo que existen personas que no tienen a su alcance stevia puro o simplemente no entra dentro de su presupuesto. Y así resolvemos la duda de que ‘’stevia’’ comprar. . . 🍀Este post ya es viejo pero me lo siguen preguntando mucho. No quiere decir que no existan otras buenas marcas puse más que yo conozco mejor!! 💗 . . . . #nutriologa #comesano #comerico #instamex #followme #ejerciciosencasa #justdoit #calorias #frutas #mexico


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Ci si dovrebbe sempre chiedere "qual è il prossimo step?” Mentre è importante essere orgogliosi di ciò che si ha realizzato finora, è molto più importante tenere a portata di mano un nuovo obiettivo da inseguire. Se non hai nulla che ti sfida, semplicemente non stai crescendo o avanzando. Se stai cercando di scoprire di più su di te, partecipa ai nostri corsi, ne abbiamo una ventina tra cui scegliere!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come ad esempio il corso di ABDOMINAL: 30 minuti di fuoco per scolpire quegli addominali! Ogni martedì alle 18:00 e ogni venerdì alle 12:45. Per maggiori informazioni scrivici o clicca sul link nella nostra biografia!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚬⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇬🇧We should always be asking ourself “what’s next?” While it is important to be proud of what you have accomplished so far in life it is far more important to keep your mind challenged with a fresh new task at hand. If you have nothing challenging you, your simply not growing or moving forwards. If you are looking to find more within yourself join in on our weekly classes, we have more than a dozen to choose from!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such as the ABDOMINAL class: 30 minutes of fire to sculpt those abs! Every Tuesday at 18:00 and every Friday at 12:45. For more information write us or click on the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guardaavanti #nuoviobiettivi #thinkfit #permigliorarsi #traintosmile #abdominal #abs #workout #bolzanofit #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #eattosmile #GetStrong #FitFluential #FlexFriday #Gains #Squats #StrengthTraining #HealthyMeals #HealthyFood #NoExcuses #JustDoIt #FindYourStrong


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Ketika penantian dan impian bercampur dalam sebuah pengharapan... .ekspektasi yang terlalu tinggi... .sebuah pencapaian yang sulit dicapai... .satu hal yang pasti, tetap konsisten dengan apa yang dinanti, diimpikan, diharapkan, dan dicapai untuk sebuah hal yang dikatakan "tidak mungkin"....... #justdoit #doityourself #youcandoit #tomyself #flymetothemoon


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☺️ • • • • • • • • • • • • • • • • • • • • • • • • • • • #smile #trip #mexico #travel #following #instagramers #instapic #lady #couplegoals #couples #justdoit #followforfollowback


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#JUSTDOIT


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Recovery day! I do this everyday! I just don’t post it enough. Your recovery must remain the same as your training. -Performing #FoamRolling aka Self Myofascial Release (SMR). Hold each position 1-2 minutes for each side (when applicable). If you feel a pain in a particular spot, stop rolling and rest on the painful area for 30-45 seconds. 🔻Video was sped up 💥 Continuing to roll when pain is present activates the muscle spindles, causing increase tightness and pain. 💥 Resting 30-45 seconds on painful areas will stimulate the GTO and autogenically inhibit the muscle spindles; reducing muscle tension and will help regulate facial receptors. 💥 Maintain proper Draw-In Position, which provides stability to the limbo-pelvic-hip complex during rolling! Happy Tuesday! Let’s gooooooo


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#Positive #energy 4 yo #tuesday #motivation Set a #goal and believe in yourself. My #life ain’t #perfect but I can say I get up every morning and TRY to be the #best #me I can be! #gotreyatl #justdoit


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В процессе создания связки для stretch 🤸🏻‍♂️🤷🏻‍♀️ ⠀ ⠀ ⠀ #nopainnogain#fitnessmotivation#crossfit#sportlife#folowme#insta#instalike#training#physique#squats#fitspo#gymtime#abs#justdoit#lift#strength#train#triceps#muscular


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💞📷🍃😉 La families . . #instagood #fashion #nike #justdoit #algerie #soolking #biskra #instatravel


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Besides the amazing Iron BCAA flavor profile, you know what else makes them unique? The 500mg of L-Carnitine per serving for fat metabolization. During training the Iron BCAAs will prevent you from burning through that hard earned muscle mass! 💪🏼 #BetterEveryday


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Uno, dos y tres ‼️🧑🏻🧑🏻🧑🏻 Nos Quieres Conocer ⁉️ te invitamos a leer un artículo en el que nos conocerá un poco más. Porque de tres en tres es que se da más de un paso a la vez ‼️ Conoce nuestra historia en el siguiente link: https://www.eltiempo.com/bogota/trillizos-cuellar-dedicados-al-entrenamiento-personal-434912 @danielcp2197 @sergioancuellar @entrenadorescuellar @_david_cuellar @mandrs_ec #EntrenadoresCuellar #justdoit #girlpower #workout #healthylifestyle #Move #Health #vidasaludable #setumejorversion #entrenamientofuncional #entrenadorapersonal #yopuedo #trabajoduro #workout #motivacion #gymshark #Fitnessmotivation #Motivation #trxtrainer #trxworkout #lifestyleblogger #gymmotivation #streetworkout #legday #pregnancy #embarazo


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It’s National Entrepreneur Day! FREEDOM! I went into business for myself 17 years ago and now it’s hard to even remember what it was like to pour all my energy into making someone else’s dreams reality. As terrifying as it was to take that leap, I know I can never go back. Here’s to all the entrepreneurs out there making magic where literally nothing existed before! (As well as a gentle nudge toward those of you wondering if you’re ready…You’ll never feel ready, but dive in anyway, the water’s fine!) #justdoit #startsomething #believe #freedom #bestthingIeverdid #freerangethinking


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Successful graduation #itea Спасибо за совместное время и людей, которых невозможно забыть! Курс HR Management был отличным. Кто же хочет начать свой путь в IT рекомендую начать его с этими ребятами. #education #iteducation #work #hr #hrgeneralist #hrmanagement #justdoit #selfeducation #udsconsulting #team #girls #обучение #новыйопыт #девушки


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Buttercup and I enjoying some morning stretches with our practice of #yoga . Love that there are so many ways to encourage #greaterhealth #wellness journey #lifeisgood #autismmom #spoonie #autoimmunewarrior #healthy #getoffyourbutt #justdoit


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Buttercup and I enjoying some morning stretches with our practice of #yoga . Love that there are so many ways to encourage #greaterhealth #wellness journey #lifeisgood #autismmom #spoonie #autoimmunewarrior #healthy #getoffyourbutt #justdoit


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$10,000 bet . . . . I grew up watching my mother instruct classes at womens work out world in the early 90's. I can vividly remember after classes running around the gym floor kicking all the swiss balls around and having the time of my life doing so. Never in a million years did I think I would end up becoming just like my mother in owning and running my own gym, teaching classes and being a huge asset to so many peoples lives. When I was about 12 years old my uncles took me to my grandfather's home in little rock, Arkansas for a boys trip. I was still a little guy to them at the time. I remember wrestling all my uncles and my grandfather (a bad ass retired chicago cop and veteran) and them calling me a strong wirey little fucker. It made me happy when my family gave me encouragement and told me I was strong. It became a part of my identity. I also remember I would poke fun at my uncles who were huffing and puffing after wrestling around on the floor with me. I would flex my huge 5 inch biceps and shown them my six pack constantly when they called me a little shit. I hated being called little. Anyways, my uncle Jeff would dismiss my muscles and tell me "wait till you're 30, kid, then come talk to me". On that trip I remember making a $10,000 bet that I would still have a six pack and I would surely not look like my uncles did then at 30. Well uncle Jeff put your money where your mouth is; pay up old man! . . . . Thanks for the birthday wishes. I will post something later in the week pertaining to words of wisdom I've learned over my short life thus far. I have accomplished so much and I have experienced a hell of alot. I am battle tested and approved. I'm proud of myself. Not many people can say that and truly mean it. I dont have many regrets in my life but the ones I do are big ones. I'm just glad all the things that have happened for me and to me have allowed me to take risks in life. It's only a crazy dream until you do it. Much love. Thank you for the love and support. #birthdayboy #growth #dreams #milestones #memories #life #foreveryoung #kidatheart #love #respect #family #friends #support #gymlife #stillgotit #health #wealth #justdoit #nike


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Lose your inhibitions, get lost with me.. show them something different.. #JustDoIt #For #The #Love #Of #Colors #Autumn #Shades #NoBehave #DaSauvageProduction


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...Loading 99% #nikeairmax #30thanniversary #justdoit


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Mine fødselsgaver blev taget i brug idag i @loopfitness 🤩 Fedt at træne uden at få vabler på hænderne og med nye sko på fødderne🤩 #sensekost #senseslankmedfornuft #minrejse #modetsundereliv #motivation #træning #fitmom #loop #fitness #dowhatsmakeyouhappy #justdoit #casall #nike


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Logging - 11:44 PM - 19/11/2019 . It’s just the idea. It feels small and ideal in the beginning and kind of sometimes that you can’t get there. Or it’s just a dream and people who actually did it were in the right place at the right time that’s why they got where they are and made their dream a reality. But thing is. It’s that idea. That insignificant dream that feels like a flick in the air. Even the biggest of things that have happened were just as insignificant as that dream of yours. It’s just trying to get there and eventually you figure things out on the way. It won’t look like it’s happening but after a while you’ll realise how far you’ve come and how real this dream of yours can actually be. . ““You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. “ - Steve Jobs . Go. For. It. . . . #hustle #work #workhard #hustlers #getshitdone #justdoit #coders #developers #programmers #programmerlife #bloggerlife #blog #log #myjourneys #mystory #dreamscometrue#workforit #nailit #goforit #macbookair #iphone #iphone6s #appleiphone #sony #sonyalpha6000 #a6400 #stevejobs


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Ещё немного фотографий с #жуктрейл14логойск Все фотографии передают не только картинку, но и эмоции Спасибо #arf за фотографии #sport #fitness #instasport #training #workout #excercise #somuchfun #train #justdoit #health #fitspo #win #winner #score #best #loveit #runningman #amazfitstratos #stratos #trailrunning #hokaoneone #hokatorrent #runningman #runningworld #redminote7


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All terrain tortoise! Activate 4x4! #tortoisegram #offroad #justdoit


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FREE B.A.Rs, FREE FOXTROT Today is Totally Awesome Tuesday! Yeah, yeah we know that sounds and was completely lame buuuuut this deal is absolutely NOT lame! Today when you spend $50+ you’ll receive a box of the delicious B.A.Rs! Spend $100+ you’ll receive a box of B.A.Rs AND a tub of FOXTROT absolutely FREE! - B.A.R. Breakfast At the Ready bar. This unique protein bar is like having a bowl of your favorite kids cereal and milk in an easy and convenient bar format – No spilling, no mess![Cal: 190; Carb: 20g; Fat: 4g; Protein: 20g] - FOXTROT is @Redcon1’s Joint Support Product. It is designed to improve and maintain the health of cartilage, tendons and joints in the body. *must add free item(s) cart. Total must be $50+ or $100+ before shipping and after discount to qualify for free goodies.* Don’t miss this so head to Redcon1.com OR hit the link in my bio NOW! #fitness #gym #fit #workout #FitFam #health #bodybuilding #WeightLoss #FitnessGoals #FitnessMotivation #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #LegDay #ChestDay #TrainHard #Gains #Squats #AbWorkout #bodybuilder #gains #muscle #shredded #BodybuilderLifestyle #PowerLifting


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November 19, 2019 👻Ghost Rope👻 -(kinda cool thumbnail 😂) Just got my Ghost Money Rope from @rush_athletics 👌 HAD to go break it in right when I got it 😂 Sorry for the quality, my backyard has the worst lighting at night 🙃 but fresh ropes always feel amazing 😍 - Song: Award Tour - @atcq 🔥 . . . . . #rushathlete #rushathletics #roperage #jj #dothething #theyrunwefly #flyhighflystrong #jumprope #jump #fun #nike #TRWF #lumafusion #workout #training #Doubleunders #tripleunders #moneyrope #ghost #night #nightvibes #justdoit #crossovers #speed #fresh #white #👻 #havefun #atcq #awardtour


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Mindfulness is a gift that you give to yourself. Stay present and focused. Then do it again! And again! Eventually you create a new default ❤️ #mindset #mindsetiseverything #energy #everythingisenergy #ibelieve #ibelieveinyou #awakening #awaken #woke #mindfulness #successmindset #spiritualgrowth #personaldevelopment #mentor #healing #reikimaster #reikimasterteacher #positivevibes #justdoit #moveforward


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Meal prep for lunch or dinner for the week! @soyvay marinated baked chicken, quinoa and baked broccoli not shown. Easy meal prep, only took 25-30 minutes to cook both. Marinated the chicken in the fridge for 24 hours which makes the chicken much tastier! What are some of your favorite meal preps? . . . #weightwatchers #ww #wwfamily #justdoit #love #happiness #weightlossjourney #food #foodlover #foodisfuel #local #fresh #delicious #smartpoints #greenplan #determined #motivated #healthyisthenewskinny #happytuesday #mealprep #50lbsdown #inspired #support #motivated #myww


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Day 15 almost done. Today I participated again in the circle training, because I was asked dearly. That was so exhausting! Therefore also no real story today. After that I sat on the bike for 45 minutes. And now I continue to sweat in the sauna. #fitness #fitnessmotivation #sport #sportmotivation #gym #gymlife #challenged #busygettingbetter #fitnessgirl #busygettingstronger #girl #training #exercise #justfit #dontquit #justdoit #noexcuses #selfiegirl


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В такую погоду хочется вернутся в тёплые края😄👍


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A picture 2000+ feet high. An incredible adventure of risk and fear. On the day I chose to climb this mountain, I was totally aware of my fear of heights. My heart was beating so hard I could feel it pounding against my chest. My arms were shaking and thought many time, I could die today, but went forward never looking back. After two hours of climbing a small group of our friends reached the very top. All of the sudden this rush of freedom and fearlessness filled my being. I was no longer afraid and realized this fear, although merited, was in my mind. The enjoyment of victory filled my body. It was an amazing feeling. Going down the mountain was a joy and fun although it was challenging, dangerous and difficult. The biggest lesson I got from this is that facing my fears and working through them, released me from my fear of heights forever and gave me freedom. 🙏🏻 Thank you. . . #justdoit #freedom #hikingadventures . . #readeal #realmoms #keepingupwiththekids #oliviataylorschwartz #momlife #motherhood #nycmom #goddesses #gratitude #thankful #journey #family #familylife #styleblogger #lifestyleblogger #influencer #funmom #motherhood #mycmom #flatiron #fun #love #live #newmom #momstyle #mom #fitmom #fitmoms


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Even when you feel down, never stop climbing. I hear the view is always the best from the top. I’ll get there one day 😣 #goals #neverstop #trust #trustgod #hope #havefaith #heisable #nevergiveup #dontquit #workforwhatyouwant #justdoit #keepclimbing #wonthedoit #viewisalwaysbetterfromthetop #ropeaccess #engineer #inspector #offshore #drillship #kingdomservant #spotmeh


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Where's your way going?


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I'm really excited to tell everyone more about the business I'm launching in 2020. Follow my page @imaginxtion2020 to stay in the loop! ❤ more info to come very soon! . . . . . . . . . . #startyourownbusiness #entrepreneur #goalsfor2020 #womeninbusiness #imaginxtion2020 #starthere #justdoit #rva #richmond #virginia #breakaway #elevateyourself #raiseyourvibe #astrology #selfhelp #changeyourworld #createyourreality #2020


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Just do it ☑️ #positivevibes #justdoit #nike


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Tag your squad now!


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16 year old @matthewwalzer wrote to @nike CEO Mark Parker in 2012 explaining about his greatest concern, the ability to tie and untie his #shoes. Walzer was born two months premature, weighing only 2 pounds, 14 ounces, with under-developed lungs that led to Cerebral Palsy. He overcame many of the #physical limitations doctors predicted for him, but tying his shoes remained a challenge, as he only has flexibility in one hand. 👟 . Enter Nike #Flyease, introduced in 2015, a wrap-around zipper solution that opens the back of the shoe near the heel-counter, making it easier to slide the foot in and out. Additionally, the system provides sufficient lockdown and eliminates the need to tie traditional laces. 💯 . #NikeLetter #innovation #nikeinnovation #nikeinnovationkitchen #markparker #design #sneakers #nikeflyease #nike #justdoit


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Isso aqui também é presente de verdade! Obrigado @nike e @nikebasketball pelo AF1 NBA Pack! #nikeairforce1 #justdoit #BasketballNeverStops


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🔥Die letzten Stunden haben geschlagen. 🔥 Nur noch BIS MORGEN am Tag der offenen Tür gültig: ❤ - All-in Paket sofort sichern & erst 2020 zahlen. - Du bist schon Mitglied? Bring 1 Freund/in mit und trainiere 2 Monate gratis.😲 ✨ 🥳 ✨ 🥳 ✨ 🥳 ✨ 🥳✨ 🥳 ✨ 🥳 ✨🥳 #fitfam #fitlife #cleverfit #cleverfam #fitlifestyle #fitness #fitnessaddict #getstrong #gymlife #gymlifestyle #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #memmingen #cleverfitmemmingen #fitnessmotivation #getfit #goalsetting #youcandoit #justdoit #fitnessgoals #trainhard #noexcuses #gymbuddies


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Working on pull ups with @natalie.blair Obviously there is a band but we’ve got to start somewhere.


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The making of an exemplary Professional Sales Trainer from a Sales Executive, a full-time employee of a company who became an Entrepreneur cradling success and achievement; Vandit Shah. Vandit's untold success story is penned down in the Brandz Magazine in its 2019 edition.


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If you know me (or you have been secretly watching me on FB), you may know that 2 years ago I took a chance and I started my own business. That business has changed my life for the better in SO many ways! Well, now you have a chance to take a peak inside what it’s like...for millennials building businesses with R+F. Thoughts, feelings, hesitations...ALL THE THINGS... November 20th! 8 PM CST • 30 minutes We’re hosting a candid “real-talk” virtual event. FIVE different women will be discussing some of the common questions and hesitations that often arise when people are considering R+F. They’re putting it ALL out there to help people determine whether or not this would be a good fit. I think their stories might really resonate and give you a better understanding of the diversity in our company. And I know...by now you've probably said to yourself... I could never do that... Why is she doing that?... It's a pyramid scheme... Only the top people can be successful... I'm not a sales person... Those posts are so annoying... Those before and after pictures can't be real... What would people say about me?... Well, guess what? You truly don't know what you don't know! So, maybe you want to take a look. Then at least you have the real scoop. Message me for the private link to tune in. Check out the trailer for the event...then let's talk. #RFlife #truestory #whynotyou #BEfearless #justdoit #skincaregirl #japan #sanantoniomom #startabiz #nowisthetime #justwatch #noregrets


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Nada es gratis y nada te regalan en esta vida, tu conocimiento vale, tu esfuerzo, tu dedicación, tus estudios, tu experiencia, todo tú vales. Al final Dios te recompensará por tanto y ahí es donde entenderás cuando se empieza a vivir. #bdtraining #bdtrainingenmexico #cdmx #mexico #flag #nacionalfmfa #fmfa #flagislife #justdoit #nike #nikemexico


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