#instafit

Returning to the den very soon. Miss this place 👑💪🏽 . #london#kingsgym#healthy#blogger#gym#nutrition#motivation#love#success#fitness#holiday#sunset#fashion#travel#luxury#blog#aesthetics#instafit#instagood#shredded#physique#model#lifestyle#me#instafamous#nofilter#like4like


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Everything does not always go perfectly, but you can make the best of it🙏💪🏼 — —— — — — — — — — — — — — — . ❗ Follow our teampage ❗ 👉🏼 @bardogs_zuerich 👈🏼 . — — — — — — — — — — — — — — — #zürich #streetworkout #calisthenics #calimove #barbrothers #madbarz #calisthenics_athletes #bdzh #workout #fitness #freeletics #gym #switzerland #handstand #frontlever #planche #workout24 #holddat #progress #strength #static #backlever #instafit #planche


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“Não fazemos uma foto apenas com uma câmera; ao ato de fotografar trazemos todos os livros que lemos, os filmes que vimos, a música que ouvimos, as pessoas que amamos”. . #abs #muscle #instafit #gym #fitnessmodel #fitness #saude #cardio #cotidiano #youtube #shredded #saude #crossfit #gains #nutri #nutrition #aesthetics #body #vida #corpoperfeito #dieta #dedication #cleaneating #muscles #yoga #nopainnogain #strength #lifestyle


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Follow for more advice: @bodybuilding.tricks • • • • • • 📍 16 LOW CALORIE FRUITS🔥 Please follow @bodybuilding.tricks for more great content!!💪💯 - ❗Portion sizes are per 100 grams of given fruit❗ - 😅Alright, let’s first start off this post with one thing. I’ve been getting a lot of questions from people that have heard that “fruit is bad for you”. If anyone ever says fruit is bad for you, RUN. As fast and as far away as you can. Seriously.🙄 - Can we clear this out for once and for all?! SUGAR WILL NOT MAKE YOU FAT. The only thing that will make you fat is calories. Eat more calories than you need over time → gain fat - So now this is out the way, now we can dive into real content of this post! Here are 16 low calorie fruits that will never mess up your fat loss or muscle gain! - Portion size is PER 100 GRAMS, not per piece of fruit. Just to be clear here. - if anyone tells you fruit or sugar will make you fat, RUN!!! ➖ Tag your friends who’d love this ✌️. ▪️. . . #cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength #boxing #running #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #kickboxing #bhfyp💪💯


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🖤😚BE YOURSELF😚🖤 Feeling slightly flushed! Had my first sherry of the Season tonight with my mamma ... I sound like an old woman haha! My Great Nanna used to have a small sherry every night ... and she lived until just before her 100th Birthday ... I think I’ll adopt her tradition ☺️ #nofilterneeded #flushedcheeks • • • • #justme #casualstyle #myworld #sundaynight #feelingfestive #myworld #geordiegirl #behappy #bestrongnotskinny #inkedgirls #brunette #dimples #freckles #iamwhatiam #girlswholift #runner #instafit #countrygirl #beyourself #keepsmiling #notagirlygirl #almostalwaysblack #chillin #sherry #workout #over40fitness #40andfit #running #runner #girlswholift #fitfam


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Training absolviert👍💪 nach einer Woche Stress endlich wieder trainieren im #homegym jetzt bin ich fertig, ich spür jede Faser aber es fühlt sich gut an. Schönen Restsonntag euch✌ #fitfamgermany #training #pumpen #nopainnogain #workout #trainhard #traintobefit #getstrong #tattoo #fertigaberglücklich #instafit #fitfam #sport #krafttraining #feelgood


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* - SO THIS REALITY........ - The left photo is 1 week before I ended my competitive season and my off season started. I was 84.5kg 4/5% body fat and in my opinion the best shape of my life. Fast forward to this morning and I’m 94.5kg, soft, fat and if we’re totally honest a bit of an eye sore?! 😏 But there we go that’s life and it is what it is. I’m dieting NOW. I’m preparing myself to once again stand on stage in the best shape of my entire life and prove to myself that once again I can push this rickety old body to its limits and make it do what I once believed was impossible. - They say “YOU SHOULD JUDGE A MAN NOT BY HIS ACTIONS WHEN HES ON TOP, BUT WHEN HIS BACKS AGAINST THE WALL” so keep watching because I have absolutely ZERO intentions of fucking this up........ #imHEREforGOLD🥇 - - #fit #fitfam #fitspo #fitness #bodybuilder #bodybuilding #shredded #prep #squats #glutes #bikini #fitnessmotivation #fitnessmodel #bikini #gym #diet #dietplan #nutrition #ukbff #nabba #pca #ifbb #instafit #fitstagram #bikinimodel #athlete #dadbod #abs


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Legs training and a bit of biceps, but forgot to video any of it, just done plus another 40 minutes of my new and much tougher cardio. A great session, feeling like I'm pushing things on and all thanks in no small part to my good friend and part time training partner Brendan, thanks mate #legsday #legsdaytraining #legsdayworkout #legpress #squats #legextensions #hipadductor #calvepress #biceps #bicepstraining #bicepsworkout #toughcardio #beast #beastmode #beastlife #instafit #instafitness #instagood #yep


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Para te auxiliar na realização de todos os tipos de exercícios e movimentos, as roupas da @af_man_woman são sua melhor opção! Conforto, qualidade e estilo em uma única peça 💖. . . . . . #crossfitgames #crossfit #fitness #crossfitopen #wod #crossfitgirls #crossfitlife #workout #crossfitbrasil #open #crossfitter #weightlifting #gym #crossfitlove #point #reebokcrossfit #intheopen #crossfitters #health #crossfitcommunity #fit #instafit #crossfitfamily #fitfam #strong #fitnessmotivation #crossfitathlete #reebok #motivation #yogaposes


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Red is my favorite color.


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Was so excited about my @gymshark finally arriving that my pants came off 😳


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Hoje vamos de receita pessoal! Aqui vai mais uma receita fit deliciosa, dessa vez o famoso Sanduíche de Atum. Sanduíche de atum é uma excelente opção Fit porque se trata de um lanche com alto índice de proteínas. Para fazer um sanduíche de atum você vai precisar dos seguintes ingredientes: Duas fatias de pão integral; Duas colheres de sopa de atum; Duas folhas de alface; Um quarto ou a metade de um tomate, conforme preferir; Um ou dois ovos cozidos, caso você queira adicionar um pouco mais de proteína neste delicioso sanduíche. MODO DE PREPARO Espalhe o atum de forma homogênea sobre uma fatia de pão. Em seguida pique tomate, misture com os ovos picados em rodelas e as folhas de alface. Por fim, adicione outra fatia do pão sobre ele. Seu sanduíche está pronto! Compartilhe com um amigo (a) e não esqueça de ativar as notificações! Viva bem!


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Car mirror selfie 🤳🚗 a little throwback to the summer and vacation 🌞🌞 right now I'm an the libery working on my last exam for this year📚🎓 I hope you all are having a wonderful Sunday 🙌🏼 see you later at the gym 💪🏼 ------------------------------------------------------------------ #summer #throwback #fitness #fitnessjourney #fitnesslifestyle #motivation #dedication #inspiration #happy #fun #love #life #lifestyle #bodybuilding #model #actor #albania #norway #gym #photooftoday #sunday #gymshark #sun #hollywood #selfie #instafit #instagood #workout #school #car


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Os Gorillaz da @maxmuscleindaiatuba causando blackout na @indaiatubapanobianco Mais uma pra conta com o @thiagospencer parceiro da loja.E lembrando que a Max tá com Black Friday do mês todo de Dezembro, aproveitem que tudo tá mto barato e só suplemento top. 💪🏿 Rua Onze de junho 1261 Centro Indaiatuba. #fitness #gym #workout #academiapanobianco #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #alemdotreino #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #teammaxmuscle #indaiatuba #strong #instafit #bhfyp


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Last week I tried some mulled wine whilst out at a Christmas market and it was lovely. Unfortunately I didn’t get the recipe but today I thought I’d give it a go. So I’ve taken bits of different recipes on line and come up with my own! 🤞 . #homemade #mulledgin #sunday #firstattempt #instafit #vsginstacrew #motivation #wlsinstacrew #verticalsleever #extremeweightloss #weightlossmotivation #vsglife #vsgtransformation #bariatricsurgery #weightlossblogger #gastricsurgery #bariatricsleeve #bariatricbabe #gastricsleeve


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I am plotting my revenge to become the hottest Ex Boyfriend she's ever had. Just so all her friends will ask why she cheated on me.


5💬Normal

28, one of the biggest years of my life. . . I can’t wait to reflect on everything that was accomplished. I have so much more planned for 29. . . Out of all of the amazing blessing I received this year, my son is the greatest blessing of them all. . . Thank you for another year of life. Another year of happiness and opportunities. Another year of growth. . . Here’s to 29yrs, cheers ☕️ . . #Birthday #Sag


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😉🙏 . ‐----------------------------------------‐----------------‐---------------------- #toulouse #toulousemaville #igerstoulouse #motivation#occitanie #girl #instafit #wellness #shape #fitgirl #inkgirl#bodypositive #diet #gymmodel #basicfitfr #frenchfitgirl#bodygoals #fitfrenchies #bodybuilding #fitness#musculation #workout #lifestyle #gainz #fitfam #fitlife#stronggirl #fitnessboutique #prozisfrance


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🚫Momento inspiração🇧🇷 🇧🇷Está é @emisadfitness 🚨eliminou 61 kilos em 24 meses🚨. Tudo isso graças a reeducação alimentar e a prática de atividade física regular, com dedicação chegamos ao resultado, acredite! . . Da numeração 58 ao 38💃🏼. . . 🥗natural. 🚫sem remédio, 🚫sem cirurgia. 🚫dietas malucas. 🎗definitivamente! Dicas de como manter o peso, além de dicas de pratos deliciosos e chuva de motivação. ✅SIGA e motive-se! .@emisadfitness .@emisadfitness . . . . #exobesa #magraparasempre #foconoobjetivo #diariodeemagrecimento #trasformationrevolution #diary #diarioalimentar #dicasfitness #dayansiebra #instafit #lowcarb #estilodevidasaudável #emagrecimento #antesedepoisemagrecimento #motivacaofit #autoestima #getfit #jejumintermintente #reeducacaoalimentar #mulheresquetreinam #gratidão #comidassaudaveis #antesedepois #nutricao #estilodevidasaudavel #sejasaudavel #goiania #brasil #vivacomsaude


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Reposted from @lindalengl (@get_regrann) - "Zeit ist das, was man an der Uhr abliest." (Albert Einstein) 🙈😃🤣 Wieviel Uhr ist es? 🤣 #fotoshooting #fitnessmodel #fit #motivation #body #körper #beauty #beautyful #instabeauty #instafit #love #fröhlich


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4 years ago I stepped in a gym for the first time after having shoulder surgery. Let's just say a few things have changed since 12/15/2015! . . . . #transformation #anniversary #bodytransformation #fit #fitness #instafit #fitnessofinsta #bodybuidling #bodybuilder #bodybuildingmotivation💪 #nevergiveup #neversettle #pushyourself #inspire #change


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🚫Momento inspiração🇧🇷 🇧🇷Está é @emisadfitness 🚨eliminou 61 kilos em 24 meses🚨. Tudo isso graças a reeducação alimentar e a prática de atividade física regular, com dedicação chegamos ao resultado, acredite! . . Da numeração 58 ao 38💃🏼. . . 🥗natural. 🚫sem remédio, 🚫sem cirurgia. 🚫dietas malucas. 🎗definitivamente! Dicas de como manter o peso, além de dicas de pratos deliciosos e chuva de motivação. ✅SIGA e motive-se! .@emisadfitness .@emisadfitness . . . . #exobesa #magraparasempre #foconoobjetivo #diariodeemagrecimento #trasformationrevolution #diary #diarioalimentar #dicasfitness #dayansiebra #instafit #lowcarb #estilodevidasaudável #emagrecimento #antesedepoisemagrecimento #motivacaofit #autoestima #getfit #jejumintermintente #reeducacaoalimentar #mulheresquetreinam #gratidão #comidassaudaveis #antesedepois #nutricao #estilodevidasaudavel #sejasaudavel #goiania #brasil #vivacomsaude


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@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥


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🚫Momento inspiração🇧🇷 🇧🇷Está é @emisadfitness 🚨eliminou 61 kilos em 24 meses🚨. Tudo isso graças a reeducação alimentar e a prática de atividade física regular, com dedicação chegamos ao resultado, acredite! . . Da numeração 58 ao 38💃🏼. . . 🥗natural. 🚫sem remédio, 🚫sem cirurgia. 🚫dietas malucas. 🎗definitivamente! Dicas de como manter o peso, além de dicas de pratos deliciosos e chuva de motivação. ✅SIGA e motive-se! .@emisadfitness .@emisadfitness . . . . #exobesa #magraparasempre #foconoobjetivo #diariodeemagrecimento #trasformationrevolution #diary #diarioalimentar #dicasfitness #dayansiebra #instafit #lowcarb #estilodevidasaudável #emagrecimento #antesedepoisemagrecimento #motivacaofit #autoestima #getfit #jejumintermintente #reeducacaoalimentar #mulheresquetreinam #gratidão #comidassaudaveis #antesedepois #nutricao #estilodevidasaudavel #sejasaudavel #goiania #brasil #vivacomsaude


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Choose dips over a lot of upper body movements since it forces your body to stabilize and recruits more muscle fibers throughout the upper body • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #gymbro #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessapparel #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp


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Boa tarde 💪🏼 Once you see results, it becomes an addiction ⭐️👊🏼🏋🙏🏻🏆 Caro aluno e amigo ... - Se quer perder peso e ou tonificar. - Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si. - Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar. -Se tentou de tudo sem sucesso para perder peso. -Se tem algum problema de saúde específico. -Se procura obter o rendimento máximo nos seus treinos. - Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!! #joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration


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Nike Metcon 5 training shoes doing the business - steady deadlift session to finish the weekend 💪🏻🍑#nike #metcon #training #deadlift #legs #glutes #ass #legday #athlete #triathlete #gymnast #mma #instafit #instagood #crossfit #wod #london


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WEARESENIOR.COM - for all sports, leisure and fitness ! The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM __________________________________ OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE! LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL ________________________________ WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN _________________________________ #menswear #health #mensfashion #mensstyle #2019 #fitnessmotivation #fit #sports #life #lifestyle #mensfitness #healthandfitness #getfit #gymaddict #gymtime #gymwear #mensfitness #sportswear #tracksuits #training #physicaltraining #instafit #sportswear #fitnesswear #sneakers #hoodies #gymflow #bodygoals #fitnessfashion #fashions


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I know that would sound really odd to you.. but it was my first time in life that I stood under a wind mill.. God.. it was a thrilling experience.. I mean we didn't do much under it.. but when we were so close to it, and you looked at the blades, it gave you a sick feeling in the stomach. I'm an engineer myself and when we studied back in school about the renewable sources of energy, we did mention windmills, but I had never been to such place or set up before. Then there was a moment when we were on the top.. and there was a windmill on an adjacent hill which was lower to where we stood, which you could see in straight.. like.. you didn't have to lift your head up to look at the blades. I don't know what happened.. but somewhere I felt like my stomach screaming, like for help.. the blades were so near.. I could clearly see design of the blades, I could see which part moved, I know I must be sounding like a small child, but I exactly felt tagt excited when I saw windmills so closely I don't know how others felt. It was beautiful, yet scary, when the winds were there, the blades moved making a noise which was scary where long in the mountains.. there were just these four heads, @sanket.karekar Tiger, @mayurinimonkar and I. . Well, trek like these teach you a a lot, Mayuri and I both pushed our limits and I'm more proud of Mayuri that she climbed such difficult patch where there were rocks, and we did an actual mountaineering, climbing on the stone clasping with our bare hands. Looking at her .are me braver and made me push my limits further. Nevertheless thanks Sanket for introducing me to this "Parvat Prem" . . . PS: Just Loved the tan and carried it for a good 7-8 days🤤 . . . . . #Mountaineering #yoga #calisthenics #sahyadri #suntan #mountains #nomads #nature #motivation #fitness #instafit #pushpullgrind #grindout #trainhard #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #grind #lifestyle #wilderness #hiking #top #dastan_a_musafir #tan


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191Lb cut to bulking 221Lb On the road to 240 💪🏽 “bodybuilding is the satisfaction of never being satisfied” Side-note* I don’t claim myself as a bodybuilder, I just like the lifestyle.


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중삼티가난다 이카고 앉았네 니보다 뛰어날걸 ?


2💬Normal

와 싸가지 𝙅𝙊𝙉𝙉𝘼 없게 생김


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Day out with the boyo and the fam to see santa


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항상 같은 포Z


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Selin 🌼🌼#handeerçel @handemiyy


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Adventure in the desert 🐫🌅


3💬Normal

Azize neden bu kadar tatlısınn 🌈


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“Blood, sweat and respect. First two you give, last one you earn.” . #nopainnogain . Bankdrücken: 130,00 KG - Kniebeugen 🏋️‍♂️: 115,00 KG - Kreuzheben: 140,00 KG - Schulterdrücken: 70 KG - immer weiter ohne Ende 😉😬 . . . . . . . . #blondehair #germany #instagram #instalike #cute #instafit #me #instagood #instamood #instadaily #likeforfollow #likeforlikes #beauty #beautiful #love #follow #followme #friends #picoftheday #photo #photography #fitfam #photooftheday #sweet #boy #body #bodybuilding #bodytransformation


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𝐒𝐞𝐥𝐚𝐥𝐮 𝐛𝐞𝐫𝐬𝐚𝐦𝐚 𝐭𝐚𝐤 𝐛𝐢𝐬𝐚 𝐛𝐞𝐫𝐬𝐚𝐭𝐮 👣 . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #website#Photooftheday#picoftheday#instagood #instaband#instasquare#instadaily#iphonesia #photooftheday#iphonesia#instago#instafit#igo #instamusic#instalike#instagramers#instacool #moodygrams#instalove#instafashion#instagood #emo#tbt#igers#happy#love#nature#lifeisgood #caseofthemondays#inspiration#swag#likeforlikes


5💬Normal

💜☺️


3💬Normal

𝗚 𝗿 𝗼 𝘄 𝘁 𝗵 & 𝗗 𝗲 𝘃 𝗲 𝗹 𝗼 𝗽 𝗺 𝗲 𝗻 𝘁 🌱 . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #website#Photooftheday#picoftheday#instagood #instaband#instasquare#instadaily#iphonesia #photooftheday#iphonesia#instago#instafit#igo #instamusic#instalike#instagramers#instacool #moodygrams#instalove#instafashion#instagood #emo#tbt#igers#happy#love#nature#lifeisgood #caseofthemondays#inspiration#swag#likeforlikes


1💬Normal

I’m everything you can’t control 🔐


70💬Normal

Never forget who you are, never forget how. wasyou inchildhood @.i . c#zara #latepost #swag #vsco #ootd # instalike #fashion #nyc #alhamdulillah 1 iswaiting. t's .m. #instalike #city... look #smile #love # #instagood #likeforlikes #instafit #motivation #fitness #photooftheday #happy #sexy #portrait #friday #gym #likeforfollow #repost #fashionista #aesthetic #cosplay


102💬Normal

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