#ibd

😂 . 💻 Instagram : a_polish . 🕹 www.apolish.com.hk ☎️ Whatsapp:+852-5542 9204 📲 https://api.whatsapp.com/send?phone=85255429204 . 🌟🌟A POLISH💅 ❤️❤️用心經營的指甲油用品店❤️❤️ . 👑👑 尖沙咀小店﹕加連威老道52號嘉蘭圍地下C舖 (即龍城藥房、太平館餐廳行前🔜,轉右嘉蘭圍第二間) . ✨✨ 港島指甲油店﹕銅鑼灣東角LAFORET 205舖 (直上🔝兩層扶手電梯,左手邊第5間就係啦) . # 🅰️ 是我的名字 # 🐷 專賣指甲油多年 . 💻 Instagram : a_polish 👩🏼‍💻 Facebook : apolish.com.hk . 🕹 www.apolish.com.hk ☎️ Whatsapp:+852-5542 9204 📲 https://api.whatsapp.com/send?phone=85255429204 . #apolish #artofpolish #tst #tstnail #cwb #cwbnail #seche #nailpolish #opi #opigelcolor #zoya #essie #gelcouture #goodtogo #cnd #chinaglaze #orly #colorclub #pshine #presto #lechat #ibd #karmaorganics #cuccio #gel#gelnails #尖沙咀 #尖沙咀美甲 #銅鑼灣美甲


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水曜日の夕御飯です(^^) 豚丼&ワンタン #水曜日の夕御飯 #飯テロ #不良患者 #ibd的にご法度 #ibd #豚丼 #ワンタン #お腹いっぱい #お腹ぱんぱん #食い過ぎw #デブ食 #でも食べる


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Tip No 2/5 for keeping things regular down there is to get moving! It might seem like the last thing you want to do if you're struggling with gut symptoms, but less movement can often correlate with slow bowels.⁠ .⁠ And no... you don't need to be hitting the gym for 2 hours a day, even just making sure you're not sitting down for long periods or getting in some light walking will go a long way!⁠ .⁠ #gut #guthealth #ibs #ibd #fodmap #lowfodmap #glutenfree #lactosefree #fodmapfriendly #fodmappers #fodmapped #fodshop #fodshopper #lofo #lofolife #lowfodmap #lowfodmapdiet #monashlowfodmap #nutrition #apd #dietitian #rd #rd2b #exercise #movement #bowelhealth


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.ibd. control gel available in store #ibd #ibdcontrolgel #nailsofinstagram #gelnails


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We are looking are each other today , she was sick at 5am and I've been having mega stomach cramps and issues last few days. Day two of bed rest and fingers crossed for us both!! #sickday #poorly #ibd


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NEVER THOUGHT I WOULD DO THIS! After 18yrs of having an ileostomy I like to think I’m wearing the best product for what I require, which normally always comes down to security & having the confidence in my bag to withstand some of the outdoor pursuits I happily put myself through. Be it extreme hiking, swimming anything really and not being held back and worrying about a bag not leaking is sometimes at the forefront of an ostomates mind & I have to admit that once we find something & we have that wow that’s it I love this bag moment, we decide never to change as this does the job just fine & never want to try anything new even as technology advances. I’ve spoken to many older people who are more than happy using really old fashioned items & just don’t want to change despite having a few slight issues which sadly they have just learnt to live with & adapted a few things in their life, rather than risk a possible leak, but on the other hand if they are happy with that then that’s the most important thing completely as we all know good mental health = wealth. I never thought I would change from my current #convatec two piece system & yes i try all new bags released from all makers, when major technology changes announced & shock i have suddenly decided to change after 18yrs after testing the new mouldable one piece #esteem bags & new Natura 2 piece mouldable range from yes you guessed it @convatecstomauk 👏🏻 I am staying with the 2 piece but going with the new mouldable base plates 🎉 It softly fits around the stoma making the days of cutting or even pre cut over as the wearer rolls back the base plate to suit your stoma size/shape and then it gently moulds back & snugs the stoma creating an enhanced seal with superior sticking power. Who knows what the future holds in the bag wearing world but one things for sure as I’ve never really been concerned as to the colour, shape or cosmetic look of any bags, although pleased to say these do feel & look awesome, i will always have security as my number one priority & this is certainly going to take some beating that’s for sure 😀💪


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Before you go to bed, set your intentions for tomorrow. Speak to yourself about the type of energy you want to have & how you want the day to flow. 🤗✨😴 ⋆ Do you set your intentions before going to bed or first thing in the morning? How has it helped you? 🙋🏽‍♀️ I usually do this in the morning & sometimes at night & have found it to really help get me into a positive headspace first thing in the morning & also help my mind relax before bed.


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There are three times as many people living with inflammatory bowel disease (IBD) than previously estimated, according to new research presented at the United European Gastroenterology (UEG) Week, Barcelona 2019. ⁠ ⁠ #IBD #inflammatoryboweldisease #crohnsdisease #crohns #ulcerativecolitis #UC #colitis #spoonie #autoimmunedisease #crohnswarrior #invisibleillness #crohnie #chronicillness #crohnsandcolitis #stress #anxiety #mindfulness #research


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So it's my 1 year Stomaversary!! 🌟Happy Birthday Stanley🌟 This time last year I went in for emergency surgery with a perforated bowel. IBD is a bitch! It's so surreal that it has been a year but my lil Stanley has given me my life back. He's like my little baby I have to care for haha. We have ups and downs but all in all, having him saved my life. The NHS has been amazing. I cannot begin to express my gratitude towards this service enough. Without the medication, surgery and care from them I wouldn't be here! It's easy to criticise the NHS when you are well but man, it's a bloody miracle when you are ill. This year I have managed to accomplish so many things since having Stanley. To most people these things will not sound like much, but they have been milestones for me. There have been many struggles but a lot of achievements. I am exactly where I should be right now and I'm living for it. 😁 So in the famous words of my surgeon, "It was definitely time for this young lady and her bowel to part company" Hope you all have a great day ! X


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••❄️❄️❄️•••ᑎᗩIᒪᔕ Gᗴᑌᗴᑎᔕᗴᗴ•••❄️❄️❄️••• • • #nailslovers #nailsnailsnails #nailsgeuensee #nailsmood #eich #luzern #sursee #gelnails#ibd #dobi #nailsmagazine #mywork #beauty #nailslove #love #nailsbeauty #beautynails #nails4today #geuensee #schenkon #sempach #swiss #beauty #nailsmagazine #luzern #vnails #dagmersellen #neuenkirch #oberkirch #beromünster #büron #triengen ••🍂🍂🍂•••ᑎᗩIᒪᔕ Gᗴᑌᗴᑎᔕᗴᗴ•••


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.【20191120 職場思維的簡報溝通法】 #成果展現 今天大家有沒有被Gina講師的活力給激勵到呢😆 在簡報中聲音是很重要的,可以帶動觀眾思考、明確重點等等。 所以講師讓大家來分析自己的聲音,而且非常細緻的從音量大小、音調高低,到語速快慢,都帶帶著大家實練過了一遍🤩 講師還講了很多說故事抑揚頓挫的技巧及舞台走位的方式~ 那讓我們來複習一下今天講師教的內容吧!! 📝職場簡報的三大重點: *一個或數個非常清晰的目的 *會有非常清楚的受眾目標 *需求提出明確 🧠簡報思維流程: What:簡報目的、核心訊息 How:說服架構 Who:找對象痛點及需求 Where:場地空間大小 Why:預先思考100個問題及答案 How much:須付出多少價值及價格 🗣聲音屬性: ➡️怒:語速快、音量大、語調低、強勢積極 代表人物》大野狼 ➡️樂:語速有節奏變化、音量隨情境改變、語調高、活潑奔放 代表人物》小紅帽 ➡️喜:語速慢、音量小、語調中偏高、文靜內斂 代表人物》奶奶 ➡️哀:語速節奏一致、音量一致、語調中間平淡、有條不絮 代表人物》獵人 最後 感謝今天大家的參與 以後還有更多精采的活動 等著大家參加🎉🎉 那我們下次見囉❗️❗️ 📌想獲得更多資訊,立即加入《輔大國企實驗室FJU IBD》的粉絲專頁 #IBD 📢請大家幫忙填寫回饋表✍️ https://reurl.cc/Va2zkA


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Perfektný stavebný gél na predĺženie nechtového lôžka IBD #gélovenechty #modelovanienechtov #stavebnýgél #ibd #nechtovýshop #nailartist #nailstyle #nailsmagazine #slovakgirl #cutenails #nailstagram #predĺženienechtov


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Chic nudes and deep hues! 📸: Sve što je potrebno za jesenji manikir: trajni lakovi u nijansama Plum Raven, Mauve Over, Coco-Nuts-for-You, Dip Your Toes i Iceberg. 🍂 #ibd #ibdserbia #ibdnails #alexandarcosmetics #ibdbeauty 📸: @kaitysnails of @naileditnailbar


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3 month program - Health & Wellness⠀ ⠀ #health#energy#sleep#nutrition#HealthyLiving#aches#pain#arthritis#pregnantbelly#stress#HerbalMedicine#naturopath#reflexology#reiki#HopiEar#EarAcupressure#cupping#sick#IBD⠀ ⠀ ⠀ To book your program⠀ E- info@itsanaturalchoice.com


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Prvi samostalan rad učenice @milica.alimpic drugog dana vikend obuke . • 🌺🌺UPIS u TOKU ZA DECEMBAR🌺🌺 SERTIFIKOVANI BAZNI KURS ZA NOKTE sa obukom aparatnog manikira i gel laka • ‼️Upisi kurs - Radi profesionalno od prvog dana!! ‼️ • 3-tehnike + aparatni manikir -💯NADOGRADNJA,IZLIVANJE NOKTIJU i tehnika aplikacije GEL LAKOVA sa APARATNIM MANIKIROM! 💯KOREKCIJA svih tehnika - ceo kurs koncipiran na praktičnom radu, podrška i posle kursa! - 📜Internacionalni Sertifikat registrovanog udruženja Nail Artist-a na engleskom jeziku priznat i van Srbije - ✔️Izaberite obuku mudro,ne budite početnik mesecima posle obuke,radite profesionalno od prvog dana 📑📑📄📄 Vikend termini: 14-15 decembar 21-22 decembar 28-29 decembar Prepodnevni termini: 9 decembar 16 decembar 23 decembar ‼️program kursa: ‼️ 1.higijena,proizvodi,gradja nokta 2.pravilna mehanička i hemijska priprema nokatne ploče, 3.ukrajanje sablona, 4.nadogradnja tipsama,obrada tipsi,pinčovanje tipsi, 5.izlivanje 6.pravilna aplikacija gela,gradjenje bilder sloja,izrada apex-a 7.pinčovanje, 8.crtani french,aplikacija boje ispod kutikule 9.pravilna tehnika turpijanja 10.priprema nokatne ploče za gel lak,aplikacija gel lak-a ispod kutikule 11.korekcija svih tehnika. 12.aparatni manikir 13. Ojačavanje noktiju gel tehnikom #manikir #nokti #noktici #noktibeograd #noktisrbija #nail #nails #nailsalon #nadogradnjanoktiju #izlivanjenoktiju #noktiobuka #obuka #kurs #beograd #ibd #ibdgel #nailartist #dpalavestrastudio #kurszanokte #obukazanokte #obukazanoktebeograd #galaxygelovi.


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Šo roku īpašniece jau vairākas reizes ir mainījusi “franci” pret košsarkanu. Kā diena pret nakti 🌝🌚 . Laikam jau tas mierīgais un maigais apnīk un tad gribās ko 🌹🔥💥 vai arī Jums tā gadās? Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


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Nails_by_strawberry 🍓 #manicure #hybrydy #nails #copenhagen #instanail 💅#paznokcie #semilac💎 #strawberry #gel #ibd


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#ラメグラデーションネイル #スワロフスキーネイル #princessnail #上野プリンセスネイル #上野ネイル #上野ネイルサロン #プリンセスネイル #ジェルネイル#ジェルアート #ハードジェル #ハードジェルフィルイン#フィルイン #一層残しフィルイン #ibd #ibdハード #大人ネイル #大人カジュアル #大人上品ネイル #大人コーデ #秋ネイル#冬ネイル #韓国ネイル#韓国ファッション #スタッフ募集中 #ホットペッパーよりご予約可能 #instanail #네일아트 #네일 #네일스타그램 #젤네일 #젤네일아트


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Could you have inflammatory bowel disease? Do you suffer with bloating? Do you feel far too full after meals? Do you complain of having stiff and aching joints? Do you have diarrhoea following eating, or feel flushed, or have difficulty breathing? Maybe you pass undigested food or get indigestion? Burping or reflux? In Australia Inflammatory Bowel Disease is becoming more prevalent, and more complex, and more severe. It affects approximately 1 in 250 people aged between 5 to 40, according to www.crohnsandcolitis.com.au website. Almost 75,000 Australians have Crohn’s disease or Ulcerative Colitis. This number projected to increase to 100,000 by 2022. Read further via link in bio 👆


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All sweatshirts and hoodies have £10 OFF for a very limited time on the website. Use the code XMASSWEAT to grab your favourite or favourites ASAP 🧡⚡🎁


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☆ 見て見て かりんちゃ〜ん💅⛄️🎅✨ ☆ おいしいよ〜ぉ かりんちゃ〜ん🥮✨💕 ☆ ねえねえ かりんちゃ〜ん😆💕 ☆ きょーみなし🐶 たのしそうでよかったね…🐶 ☆ #チワワ #チワワなしでは生きていけません #ちわすたぐらむ #doglover #everydoglover #いぬすたぐらむ #いぬばか部 #かりんちゃんが元気なら幸せ #リンパ球性形質細胞性腸炎 #南動物病院 #ibd #みんなのおかげ #おなかつよくなりたい #焦らない #元気玉ありがとう #アルブミン正常値に戻れー #アルブミンの旅 #クリスマスネイル


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• ____________________________________ • •📍Nail Corner •📍Business Hour 12pm-9pm •✅Monday-Sunday •📌Booking/Enquiry • •☎️️+852 91412929 • (Booking by appointment) . ⭕️整gel會包拆本身有的gel ⭕️包修短,甲型 ⭕️小店可幫客人解決有嵌甲問題 ____________________________________ . • • . • #nailart#gelnail#naildesign#hkig #hardgel#soakgel#nailcorner#followme#nailsalon#nails#光療 #tst#cuccio#nailstagram#ibd#nailspic#followme#weddingnail#美甲 #hkgirl#dailynails#igdailys#instanails #光療彩繪 #girlsdaily#指甲彩繪 #simplenails#dailynails


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• ____________________________________ • •📍Nail Corner •📍Business Hour 12pm-9pm •✅Monday-Sunday •📌Booking/Enquiry • •☎️️+852 91412929 • (Booking by appointment) . ⭕️整gel會包拆本身有的gel ⭕️包修短,甲型 ⭕️小店可幫客人解決有嵌甲問題 ____________________________________ . • • . • #nailart#gelnail#naildesign#hkig #hardgel#soakgel#nailcorner#followme#nailsalon#nails#光療 #tst#cuccio#nailstagram#ibd#nailspic#followme#weddingnail#美甲 #hkgirl#dailynails#igdailys#instanails #光療彩繪 #girlsdaily#指甲彩繪 #simplenails#dailynails


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• ____________________________________ • •📍Nail Corner •📍Business Hour 12pm-9pm •✅Monday-Sunday •📌Booking/Enquiry • •☎️️+852 91412929 • (Booking by appointment) . ⭕️整gel會包拆本身有的gel ⭕️包修短,甲型 ⭕️小店可幫客人解決有嵌甲問題 ____________________________________ . • • . • #nailart#gelnail#naildesign#hkig #hardgel#soakgel#nailcorner#followme#nailsalon#nails#光療 #tst#cuccio#nailstagram#ibd#nailspic#followme#weddingnail#美甲 #hkgirl#dailynails#igdailys#instanails #光療彩繪 #girlsdaily#指甲彩繪 #simplenails#dailynails


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• ____________________________________ • •📍Nail Corner •📍Business Hour 12pm-9pm •✅Monday-Sunday •📌Booking/Enquiry • •☎️️+852 91412929 • (Booking by appointment) . ⭕️整gel會包拆本身有的gel ⭕️包修短,甲型 ⭕️小店可幫客人解決有嵌甲問題 ____________________________________ . • • . • #nailart#gelnail#naildesign#hkig #hardgel#soakgel#nailcorner#followme#nailsalon#nails#光療 #tst#cuccio#nailstagram#ibd#nailspic#followme#weddingnail#美甲 #hkgirl#dailynails#igdailys#instanails #光療彩繪 #girlsdaily#指甲彩繪 #simplenails#dailynails


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• ____________________________________ • •📍Nail Corner •📍Business Hour 12pm-9pm •✅Monday-Sunday •📌Booking/Enquiry • •☎️️+852 91412929 • (Booking by appointment) . ⭕️整gel會包拆本身有的gel ⭕️包修短,甲型 ⭕️小店可幫客人解決有嵌甲問題 ____________________________________ . • • . • #nailart#gelnail#naildesign#hkig #hardgel#soakgel#nailcorner#followme#nailsalon#nails#光療 #tst#cuccio#nailstagram#ibd#nailspic#followme#weddingnail#美甲 #hkgirl#dailynails#igdailys#instanails #光療彩繪 #girlsdaily#指甲彩繪 #simplenails#dailynails


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• ____________________________________ • •📍Nail Corner •📍Business Hour 12pm-9pm •✅Monday-Sunday •📌Booking/Enquiry • •☎️️+852 91412929 • (Booking by appointment) . ⭕️整gel會包拆本身有的gel ⭕️包修短,甲型 ⭕️小店可幫客人解決有嵌甲問題 ____________________________________ . • • . • #nailart#gelnail#naildesign#hkig #hardgel#soakgel#nailcorner#followme#nailsalon#nails#光療 #tst#cuccio#nailstagram#ibd#nailspic#followme#weddingnail#美甲 #hkgirl#dailynails#igdailys#instanails #光療彩繪 #girlsdaily#指甲彩繪 #simplenails#dailynails


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• ____________________________________ • •📍Nail Corner •📍Business Hour 12pm-9pm •✅Monday-Sunday •📌Booking/Enquiry • •☎️️+852 91412929 • (Booking by appointment) . ⭕️整gel會包拆本身有的gel ⭕️包修短,甲型 ⭕️小店可幫客人解決有嵌甲問題 ____________________________________ . • • . • #nailart#gelnail#naildesign#hkig #hardgel#soakgel#nailcorner#followme#nailsalon#nails#光療 #tst#cuccio#nailstagram#ibd#nailspic#followme#weddingnail#美甲 #hkgirl#dailynails#igdailys#instanails #光療彩繪 #girlsdaily#指甲彩繪 #simplenails#dailynails


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• ____________________________________ • •📍Nail Corner •📍Business Hour 12pm-9pm •✅Monday-Sunday •📌Booking/Enquiry • •☎️️+852 91412929 • (Booking by appointment) . ⭕️整gel會包拆本身有的gel ⭕️包修短,甲型 ⭕️小店可幫客人解決有嵌甲問題 ____________________________________ . • • . • #nailart#gelnail#naildesign#hkig #hardgel#soakgel#nailcorner#followme#nailsalon#nails#光療 #tst#cuccio#nailstagram#ibd#nailspic#followme#weddingnail#美甲 #hkgirl#dailynails#igdailys#instanails #光療彩繪 #girlsdaily#指甲彩繪 #simplenails#dailynails


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𝗠𝗘𝗗𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 𝗠𝗜𝗖𝗥𝗢𝗦𝗖𝗢𝗣𝗜𝗖 𝗖𝗢𝗟𝗜𝗧𝗜𝗦 - The main goal of treatment is to achieve clinical remission and improve quality of life. While more drug studies have been undertaken in Collagenous Colitis than Lymphocytic Colitis, it is generally felt there is no need to treat these conditions differently. - For people with mild Microscopic Colitis, anti-diarrhoeal drugs, such as loperamide or diphenoxylate, can be sufficient. Although not studied in formal trials, clinical experience shows they improve symptoms, including stool frequency. For people with more severe Microscopic Colitis, the steroid drug budesonide currently appears to be the most effective treatment. - However, although budesonide is effective at achieving clinical remission, two out of three people started on treatment relapse once treatment is discontinued. Some guidelines have suggested treatment should be stopped after two months to identify the third of patients who will not require longer treatment. This allows anyone who relapses to continue on maintenance treatment with budesonide. - The latest studies of maintenance treatment with budesonide suggest low doses are effective. Using a low dose is important, because despite budesonide having fewer side effects than other steroids, it can still cause problems. Bone loss, for example, while reduced with budesonide, is not completely eliminated. - In comparison to budesonide, other steroids, such as prednisolone, have a more limited role in Microscopic Colitis. Some experts use prednisolone when budesonide is not suitable. In one study, prednisolone was shown to be both less effective than budesonide for the treatment of Microscopic Colitis and to have more side effects. - For more information visit: https://www.crohnsandcolitis.org.uk/about-inflammatory-bowel-disease/publications/microscopic-colitis - - - - - #thegrumblinggut #crohnsdisease #ulcerativecolitis __________________ Instagram: @thegrumblinggut Facebook.com/thegrumblinggut Twitter.com/thegrumblinggut YouTube.com/thegrumblinggut www.thegrumblinggut.com


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🍁🍁🍁 Осень дарит природе яркие цвета, окрашивая листья деревьев в желтые и красные оттенки. Так почему бы не сделать себе такую красоту на ногтях? ⠀ Шикарно получилось! 💖 ⠀ Адрес студии: Ⓜ Коломенская, Проспект Андропова, 22 10:00 – 22:00 ⠀ 🌺 Запись по ссылке в шапке профиля или по телефону +79168542424


1💬Normal

🍁🍁🍁 Осень дарит природе яркие цвета, окрашивая листья деревьев в желтые и красные оттенки. Так почему бы не сделать себе такую красоту на ногтях? ⠀ Шикарно получилось! 💖 ⠀ Адрес студии: Ⓜ Коломенская, Проспект Андропова, 22 10:00 – 22:00 ⠀ 🌺 Запись по ссылке в шапке профиля или по телефону +79168542424


1💬Normal

⚡️⚡️ 🔫🔫 • HUMP DAY VIBING $$$$$$$$$$ 🐪🐪 . I love looking back at how far I have come and who I am 💜💜💜 Since setting up my instagram which is what I had wanted to do for years, to raise awareness of an illness that ruined my life and almost took my life too, I wanted to share some knowledge and things I had learned to help others. Hopefully I am achieving that, and also by doing that its helped me! Everyone I follow as helped me too!! So THANK YOU ❤️ • • #crohns #crohnsdisease #crohnie #crohnswarrior #ibd #inflammatoryboweldisease #stoma #barbiebutt #infliximab #stelera #fashion #ukblogger #instastyle #instafashion #trendy #style #ibiza #ittakesguts #nocolonstillrollin #humpday #wednesday #scars #thankyou #invisibleillness #ibizafashion #bikini #everybodyisabikinibody


5💬Normal

𝗧𝗛𝗘 𝗜𝗠𝗣𝗔𝗖𝗧 𝗢𝗙 𝗔 𝗦𝗧𝗢𝗠𝗔 𝗢𝗡 𝗦𝗘𝗫 𝗟𝗜𝗙𝗘 - Having a stoma should not stop you doing the things you did before your surgery. You may need to make some changes to your daily routine, but having a stoma can make life easier if you no longer have #IBD symptoms. - Everyone deals with their stoma differently. How it affects your life and the way you feel will be individual to you. Your stoma #nurse and IBD team are there to help you. - You may worry about how your stoma will affect your sex life. You may not be sure how your partner will react to your stoma or you may be worried about smells or noise from your stoma. It can take time for you and your #partner to get used to your stoma but gradually together you will be able to adjust. - You may want to empty the bag before #intimacy or sex. As long as the bag is attached well, it should not get in the way. If you want to cover the bag, you can buy underwear or bag covers. If you have a colostomy, you could use a stoma plug. - In some people, #surgery may damage the nerves and tissues that control sexual function, causing erectile dysfunction in men and painful sex in women. Having a stoma may improve your sex life if you are no longer having symptoms of IBD. - For example, your desire for sex (libido) may increase if you are feeling well. Your GP or stoma nurse can give you advice on contraception. Some methods may not be suitable for you, depending on the type of stoma you have. - For example, the #contraceptivepill may not be fully effective in some women with an ileostomy, particularly if there is an increased output from the stoma. - For more information visit: https://www.crohnsandcolitis.org.uk/about-inflammatory-bowel-disease/publications/living-with-a-stoma - - - - - #thegrumblinggut #crohnsdisease #ulcerativecolitis __________________ Instagram: @thegrumblinggut Facebook.com/thegrumblinggut Twitter.com/thegrumblinggut YouTube.com/thegrumblinggut www.thegrumblinggut.com


1💬Normal

PALEO MANDARINE and ALMOND CAKE 🧁 This delicious treat is DAIRY FREE, GLUTEN FREE and GRAIN FREE 💫 It also uses no oil as the mandarines are sufficient enough to make this cake SUPER MOIST. I hope you enjoy it as much as I do! 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 . Ingredients Makes 1 cake Serves 12 5 mandarines (about 350g or 12.5 ounces) or 2 medium oranges – try to use organic ones so the skin hasn’t been sprayed with chemicals 200g or 2 cups of ground almonds 50g or 1/2 cup of flaked almonds to decorate 4 eggs 120g or 3/4 cup of honey 1 tablespoon of arrowroot powder (optional) 1 teaspoon of bicarbonate of soda 1/2 teaspoon of sea salt Method Preheat your oven to 175 C / 350 F. Boil the mandarines whole with the peel on and place them all in a deep pan of water for about an hour. Place them in a good food processor and blend until you have a smooth texture. Beat your eggs with salt. Add ground almonds, honey, arrowroot powder and bicarbonate of soda. Add the mandarine purée (make sure it has cooled down so you don’t cook the eggs). Pour the mixture into a round cake tin greased with coconut oil and lined with baking paper. Sprinkle with flaked almonds to decorate. Bake at 175 C / 350 F for 40 minutes. It’s ready! This cake is so moorish I recently had 5 slices in one day! You can also make a muffin version of it if you want to avoid that and limit yourself to one a day! It keeps up to 5 days in the fridge in a sealed container and can also be frozen up to 3 months! Enjoy 😊 . . The recipe is on EATBURNSLEEP.COM and if you’re on the 6-WEEK PLAN check out the LOW CARB version of this recipe, which you can have every for breakfast on the plan! . . #paleo #dairyfree #glutenfree #grainfree #health #diet #lifestyle #gym #yoga #fitness #nutrition #ibd #ibs #guthealth #autoimmunedisease #weightloss #healthyweight #6weekplan #pcos #psoriasis #ulcerativecolitis #crohns #lowinflammation #eatburnsleep


5💬Normal

⁠APPLE CRUMBLE RECIPE ON THE BLOG 🍎🍰 This crumble is the ultimate comfort food, bursting with flavour, with a sweet crispy topping and tart apple base 😋⁠⠀ ⁠⠀ This Apple & Blueberry Crumble was inspired by and adapted from my mum's famous recipe, which has been a big staple in our family for as long as I can remember... ⁠💭⁠⠀ ⁠⠀ It makes an extra decadent dessert when served hot out of the oven with a scoop of vanilla ice-cream - it will melt in your mouth 🍦⁠⠀ ⁠⠀ RECIPE IS ON THE BLOG NOW 👉🏼 CLICK THE LINK IN MY BIO or head to: www.elibrecher.co.uk/crumble/⁠⠀ .⁠⠀ .⁠⠀ #brechernutrition #applecrumble #crumblerecipe #applecrumblerecipe #nutrition #crohns #colitis #ibd #dairyfree #glutenfree #guthealth #crohnsdisease #bbg #vegan #feedfeedvegan @thefeedfeed.vegan #bakefromscratch #buzzfeast #beautifulcuisines @beautifulcuisines #girlboss #bossbabe #entrepreneur #beyourownboss #wellness


22💬Normal

Meia hora a pé logo de manhãzinha a caminho do escritório. Confesso que adoro o Outono e as cores que traz com ele. E quando metade da caminhada é feita pelo meio de um parque, não me lembro de melhor forma de começar o dia. ☺️ . Morning walk to work. Love the Autumn colours! And when half of the walk os throught a Park... Is there a better way to start the day? ☺️ . . . . #morningwalk #walktowork #autumnvibes🍁 #IBDDoesNotStopMe #IBD #DII #DIINaoMePara #coliteulcerosa #ibdblogger #diiblogs #fitness #caminhada #mexerocorpinhofazbem #IBDtakesteps #takesteps


1💬Normal

Family Dinner tonight is a win! Red lentil pasta with garlic cashew cream, roasted pumpkin, asparagus, leek, baby spinach, baby peas, parsley, basil and mint, sprinkled with toasted pine nuts and sunflower seeds. #healyourgut #ibd #ulcerativecolitis #prebioticfibre #prebiotics #plantbased #nooil #familydinner


1💬Normal

Latest feedback from a client with Hashimoto’s who started integrating some of the free advice that’s in my blogs and resources. What’s interesting is that they noticed that the auto immune protocol made them colder, less energetic and more constipated. Some simple dietary changes are going to lay the foundation for some of the deeper seated hormone work and adaptive responses for handing potentially stressful environments. Do you know anyone with autoimmune issues that would benefit? — — #hormones #health #hashimotos #thyroid #hypothyroidism #environment #autoimmunity #sugar #carbs #paleo #prolactin #energy #estrogen #progesterone #pollution #constiptation #IBS #IBD #guthealth


0💬Normal

“Pain” is a problem we face daily, it affects our daily life and quality of life, 18% of the population suffers some type of chronic pain. But is it really the pain that worries us or all that it brings with it? • 🤨Until when will I continue like this? • 😢Will it last a forever? • 😖Will I do what I like most? • 🥺Can I play with my children? • 😬Can I work without suffering? • 🤔Can I go for a walk without depending on anyone? • 🙄Will I depend the whole life on the medication? • Understanding pain, where it comes from, how it affects us and what we can do to help reducing it, are vital tools to have a better quality of life. • The pain is controlled by our Nervous System. It is actually a very intelligent response of the organism to warn us that there is something bad going on. If we had no pain, we could cause ourselves much greater permanent damage. Something as simple as trying to understand where our pain is coming from or why we are feeling it has been shown to help us lower the intensity of pain. We all have a different pain tolerance. It is impossible to know if our tolerance is high or low because they are subjective sensations. • How many times doctors/nurses have not been able to find the cause of your pain?. • Depression and anxiety influence pain. For example, if we are sadder, we perceive more pain. The social environment, the stress we are subjected to at work, family level, relationships and friends can affect our perception of pain. • Each of us perceives pain differently and the degree of pain is not always proportional to the extent of the injury. A serious injury may not hurt and a very minor injury can hurt a lot. • • • • • • • #ulcerativecolitis #colitis #crohnsdisease #ibd #ibdnurse #autoimmunedisease #chronicillness #chronicpain #gutnurse #gut #mentalhealth #ibd #crohns #crohnsdisease #ibdawareness #ulcerativecolitis #guthealth #healthyeating #crohnswarrior #digestive #weightloss #nutrition #inflammatoryboweldisease #selfcare #spoonie #lowfodmap #invisibleillness #crohnsawareness #wholefoods #celiacdisease #nutrition #ostomy


2💬Normal

久しぶりのゆめ♡元気ですっ٩(^‿^)۶ #イオンモール松本 #安曇野 #諏訪 #grooming #松本市トリミング #trimming #love #cute #puppy #family #dog #lovedogs #ポメラニアン #ペット #pets #可愛い #pome #doggy #pom #dogstagram #doglover #わんこ #doglife #dogphoto #pomeranian #pomestagram #instapom #エブリドッグ #ibd #タンパク質漏出性腸症


0💬Normal

What a great night last night! I was at @kalesbroccoli movie The Longevity Film. 🤗 Had a lovely time connecting with family, friends and others in the health industry. This is my community. The film was about the important lifestyle factors in the Blue Zones that help contribute to its people living happier and healthier lives well into their 80's & 90's . 🤓 It's a film that everyone should see and we need to teach the messages contained within, to our children if we want a healthier future for them. 😊 🏄The main things I took from it were to slow down & include movement in your life daily. Build these into how you live. 🍎Continue to eat wholefoods, organic and homegrown as much as possible. 🍝Spend time with family, friends and your community. Celebrate life and what you love. We all need community to have good mental health. Find people you share activities with. 😊That's not all the movie was about, you need to see it too see what you can take on, learn or resonate with. 🙏Thank you @kalesbroccoli for sharing your work with us. Really special night. Thanks @margaretberketa & @adrianadabrowski for catching up with me and spending time together after the movie. That's what is all about! 😚😚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealth #adelaidenaturopath #naturalhealth #naturopath #southplympton #adelaide #digestivehealth #bloating #pain #constipation #diarrhoea #ibs #ibd #crohns #colitis #coeliac #foodasmedicine #danielleelliott #tummyrescue #natural #health #naturalpath #kalesbroccoli #longevityfilm #community #slowdown #connect #eat #love


2💬Normal

בניה חדשה בג'ל כמעט וללא שיוף כלל למבינות עיניין שבינינו @revital_meir.nails #מושלם #בניהבגל #עדין #טבעי #ibdhardgel #ibd


1💬Normal

Connective tissue disorder and injuries mean pain and inflammation. There’s just no way around it. For a while there doctors told man of us NOT to train—they said yoga, martial arts, weight training, HIIT training, all kinds of movement with medicinal properties were “unsafe” for us. For many of us, however, that turned out to be terrible advice. Restricting movement, discouraging training which could help regulate our nervous systems, and weight training which could stabilize our overly lax ligaments/joints ended up making us worse. (Some subsets of patients absolutely do need to limit certain activities or movements, but blanket recommendations for a diverse patient population leads to poor patient outcomes.) So we have to move. We have to challenge our bodies and nervous systems, but do it very carefully and through inevitable pain, inflammation, or dislocations. The combination of sublingual and topical CBD has made doing so soooo much less painful, and also helped me lower my CRP blood levels into normal range. (That last one especially is a big deal for me.) @allitomcbd has been working best for me these past several months. As a full spectrum product it’s delivering more than just cannabinol isolate, which is great because synergistic plant medicine works better than isolates. If you’ve tried isolates and had little success, consider giving full spectrum a try and combining sublinguals with topicals. Just taking 5-10 minutes to work the balm into places that ache or throb while box breathing can be a miraculous little self care ritual. #protip #hEDS #EhlersDanlos #dysautonomia #POTS #AIP #IBD #CBD #plantmedicine #witchery #gratitudejournal #chronicallychill #fighton


1💬Normal

Today's Lunch˚✧⁎⁺˳✧ ⁎⁺ . 登米市のひとめぼれがちゃんと見えるような詰め方しました🍱 卵焼きはチーズ入れてとろとろに🧀 . ▪️豚肉とブロッコリーのスタミナ炒め ▪️いんげんのごま和え ▪️卵焼きチーズ入り ▪️タラモサラダ .。*゚+.*.。+..。*゚+.。*゚+.*.。+..。*゚+.。*゚+.*.。+..。*゚.。*゚+.*.。+..。* #おべんとう #お弁当 #お弁当部 #お弁当作り楽しもう部 #お弁当の記録 #オベンタグラム #オベンター #lunchbox #彼弁当 #クローン病 #IBD #クローン病メニュー #フォローミー #followme #cooking #cookingram


0💬Normal

Rudens kā rudens 🍂🍁 Maigs brūngans pastelis un pateicīga forma. Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎ 26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Mežonīgās plūmes tonis šiem garajiem nagiem der kā nekad labāk. Beidzot var mierīgi uzelpot, jo lielo dārza un ne dārza darbu sezona ir noslēgusies. Kombinētais manikīrs ar gēllakas pārklājumu no EMi kolekcijas. Meistare Kristīne ☎26446532 Iepriekšējais manikīrs veikts pirms 4 nedēļām. Manas jaukās kolēģes Svetlanas darbs :) #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Kundze, kura fascinē ar savām pozitīvajām domām, skaļo balsi un skaistajām rotām. Neskatoties uz “briedumu”, izvēlas dzīvespriecīgas krāsas un dizainus. Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


2💬Normal

Sudraba spīdumpasta otro manikīru pēc kārtas! Tas laikam ir uz svētkiem 🥳 Nebaidieties eksperimentēt ar toņiem, tas nav sāpīgi 😂 šī meitene to zina no pieredzes. Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎ 26446532. Iepriekšējais manikīrs 3,5 nedēļas vecs. #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Katru reizi kad izvēlās šo toni domāju, ak, drīz jau būs jāveic pasūtījums lieliskajiem Bagheera nails produktiem. Mēs esam par skaistiem un kvalitatīviem produktiem! Paldies, ka novērtējat! Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Svētku mēnesī atbilstošs manikīrs. Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 📢Atgādinām, ka vēlamas ir sveces stikla kupolos, ja Lāčplēša dienā 🇱🇻 dosieties pie aizsargmūra ❗🕯 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

No klasiska vienmēr var atteikties par labu kam neparastam un uzdrošināties būt citādākai nekā ierasts. Paldies, manām drosmīgajām meitenēm par uzdrīkstēšanos un risku 🌹😘 Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne 👍26446532 Iepriekšējais manikīrs veikts pirms 4 nedēļām. #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Katrs jauns klients ir jauns stāsts, jauna komunikācijas pieredze un jauns apstiprinājums tam, ka pasaulē ir daudz labu, krietnu un fantastisku cilvēku.🤩 Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎ 26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Granātābols ar sudrabotu ogli. Tumšsarkanais šomēnes būs pieprasīts, jo tik daudz svētku :) Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Sūnu zaļais vai kamuflāžas krāsas atspulgi. Mazi zelta folija elementi kopā ar tik pieprasītajiem lapu akcentiem. Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Viens tonis par garlaicīgu? Tad var uzlikt mazu akcentu! Ģeometriskie raksti ir lakoniski un krāšņi, tāpēc nebaidāmies tos pielietot! Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎ 26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Vienkārši 🌸🌸🌸. Jaukai meitenei viegli rozā, tā lai kopti un neuzkrītoši 😉 Kombinētais maikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Ļoti žēl, ka neiemūžinām katras klientes rokas pirmajā apmeklējuma reizē, jo šīs jaukās, jaunās meitenes nagu forma tikai trīs apmeklējumu reizēs ir mainījusies par 360 grādiem. No trapecveida uz pilnīgi normāliem kvadrāta. Es kā meistars par to priecājos, bet tas prieks un pateicība no klienta, kuru redzu acīs un smaidā laikam ir vislielākais stimuls darīt savu darbu ar vēl lielāku atdevi. Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


0💬Normal

Vienkārši “Francis” smalks un maigs. Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


1💬Normal

Mūsu klientu vidū ir arī ļoti retu profesiju pārstāves. Kurš gan varētu iedomāties, ka šīs rokas pieder ķīmiķei? Un kad uz naga ir nokrāsojusies laka un viņa pasaka: es kaut ko esmu saķīmiķojusi, tas viss ir jāuztver burtiski. Kombinētais manikīrs ar gēllakas pārklājumu. Meistare Kristīne ☎26446532 Iepriekšējais manikīrs veikts pirms 3 nedēļām. #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


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Vakar bija ļoti produktīva diena, kurā @anastasiya.kalesnik mums parādīja ko jaunu un palīdzēja apgūt aparātmanikīra tehnikas knifus. Mēs ar manu ❤ kolēģi un cīņu biedru Svetlanu nesēžam uz lauriem. Mācīties un apgūt ko jaunu ir tas, kas mums abām ir kopīgs 🤩😉 Kad ieraudzīju savas modeles rokas...manējās nolaidās, jo man likās ka neko jēdzīgu nekad nevarēšu izveidot. Pārvīlēta naga plātne, nevienāda forma, “pīļknābja” forma. Tas, kas sanāca rezultātā pārspēja visas manas prognozes. Te es varu tikai piebilst- zināšanās ir spēks! Paldies, Anastasijai par to spaini smelto zināšanu, ko pievienoju savam zināšanu okeānam!🌹💅🏻 #gelish#gel#ibd#kodi#riga#latvia#ногти#лето#дизайнногтей #идеиманикюра#bagheeranails#ногтирига #маникюррига#гель#гельрига#яфеяbagheeranails_riga#классическийманикюр#nailformulabykristine


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