#healthylifestyle

Pembentangan Datin Hajah Fouziah Gous berjalan dengan lancar semalam. Hadirin yang hadir memberikan respon positif dan teruja dengan khasiat dan nutrisi pemakanan produk sarang burung FG Walet. Sessi perkongsian ilmu yang cukup bermanfaat. Bagi mereka yang berkesempatan, sila luangkan masa untuk hadir ke Nutrifest 2019 yang bertempat di Mid Valley Exhibition Center. Banyak informasi tentang pemakanan sihat yang boleh anda temui. Pada masa yang sama, jenguk kami di Booth No. 1045 untuk mendapatkan produk-produk sarang burung FG Walet pada harga istimewa. Ini adalah hari terakhir kami di Nutrifest 2019. Stay young, feel young bersama FG Walet. #nutrifyourlife #benutrified #eatwellbewell #eatrightfeelright #nutritionexpo #ekspokesihatan #kesihatan #makanansihat #birdsnest #healthylifestyle #letthebestnaturalinyou #growhealthyandglowtogether #stayyoungfeelyoung #fgwaletbyfouziahgous #birdnest #premiumbirdnest #fgwalet #fgwaletbirdnest #fgwaletcollagendrink #fgwaletawesome #awesomewithFGWalet #awesomeFGWaletexperience #getwellwithFGWalet #beauty #flawless #glowingskin #healthylifestyle #feelingfresh #bmf


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Tomorrow’s the day, baby! I will have 5 YESSSS 5 flavors of cheesecake plus chocolate chip cookies sold by the dozen in reusable tins! Come join me and @deeveganmunchies for last pop up of the year! I repeat this is THE LAST POP UP of the year. The fantastic duo will not be together again until the end of January. So come with empty stomachs and be ready to eat a lot. We will also be taking orders and payments for all your Christmas table needs. See you guys there! 15375 Mallory Dr Fontana, CA 92335 United States . . . . . . . . #vegan #healthyeating #healthylifestyle #plantbased #foodblogger #vegancommunity #govegan #vegansofig #veganrecipes #veganfoodshare #dairyfree #veganfood #veganlifestyle #cooking #foodie #foodstagram #eat #foodgasm #homemade #foodblogger #unhealthyvegan #ocvegan #ocvegans #junkfoodvegan #veganjunkfood #veganmexicanfood #vegancheesecake #cashewcheesecake #cookiebutter #ocvegan #fontanavegans #ievegan


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Ladies please don't ignore and tolerate your symptoms or stay in bed with a hot water bottle and take pain relief pills... Speak to your doctor about your bad periods. Find options and best solutions for your precious body. Get your daughters and sisters to have a check if they have severe menstrual symptoms. Do this today! #selflove #womensupportingwomen #livenatural #healthierliving #scarlet #scarletsyncing #thescarletcompany #tsc #thankyouscarlet #subscriptionbox #periods #healthandwellness #allnatural #healthylifestyle #healing #nutrition #fiv #endometriosis #pms #pcos #ovariancyst #period #endomarch #hormones #sisterhood #um #menstrualhealth


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Allianz pacer run 2019 | 16 km | 1:32:21 • Larian pagi dengan berlari di dalam hujan renyai renyai ☔. Layan easy run sahaja pagi ni tidak paksa badan untuk push. Last event run untuk 2019. Semoga 2020 akan lebih aktif dalam event larian. • Bukan senang nk tgk along @mfitriramli nak turun run sekali 🏃. Congratulations to all runners and happy weekends 💐. • #allianzpacerrun #allianzpacerrun2019 #allianz #morning #run #runners #running #runner #runningcommunity #igrunners #marathontraining #instarunners #adidas #happyrunner #runtoinspire #marathon #instarunner #fit #fitness #motivation #healthylifestyle #focused #instarun #runnersofinstagram #iloverunning


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How is your Sunday? Have you felt the adrenaline rush to get fit? It’s time you do! Amazing offers running, grab it before it’s too late! . . . #chennai #fitnessmotivation #northchennai #fitnesszone #mma #boxing #outdoorfitness #circuittraining #circuitworkout #gym #fitlife #healthylifestyle #healthyliving #fattofit #fitnesslife


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Sunday coco with my bunny shoe.. its too cold here but still I love drink coco keep calm n drink coco.. #youtubers #youtubeindia #indianvlogger #coconut #delhivlogger #desigirl #healthylifestyle #healthydrinks


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Fresh and green "malam habis hujan pagi masih mendung, cuaca yang pas banget buat gowes" 🚴‍♂️🚴‍♂️🌳🌳🍃🍃🍂🍂 . . . . #bicycle #nature #sepedagunung #gogreen #healthylifestyle


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【nbs_語錄】 · | ♪*ʕु-̫͡-ʔु”♬*゜| · #nbs_quotes #NB語錄 #語錄 #正能量語錄 #正面 #正能量 #經典語錄 #positive #quote #positivequotes #likeforlike #hkig #quoteoftheday #LMS #susenji #susenjigold #mofa #hkigshop #igshop #healthylifestyle #bepositive


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We're excited about what's coming 2020! Thank you all for supporting and growing with us! #Streamz2020 #streamz #streamzluxeandleisure #fitnessmotivation #fitnessgoals #healthylifestyle #wealthylifestyle #gains #gains💪 #swolemates #swole #doyouevenlift


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#jrfwiththeskams end of challenge party 🥳 Love you fit fam ❤️ Thanks for such an incredible night! Keen to smash more goals in 2020 with you all 💪🏻 #jrfnonketo #jrf #jrfresults #jrfround3 #diet #motivation #healthylifestyle #jrfchallenge #balance #mentalhealth #discipline #bodypositivity #happy #equestrian #fitness #trainingi #gym #weightloss #transformation #journey #fitness #goals #yougotthis #skamily #anxiety


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🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕 Coach Lora Erickson here. Can I just say that I love the Ogden HALF marathon! I know there are a lot of marathon lovers out there but as for me, I love the half marathon distance! I’ve done many marathons, full Ironman, half 70.3, and 5K/10K events...I have literally raced hundreds of races over the many years I’ve competed in college and community racing but I still come back to the HALF marathon distance. Why? Because it challenges my endurance and speed! It’s tough! Why the Ogden Half? Hands down, the views and competition. This race draws numbers...races that have been around 20 years have figured it out. They have it all, great course down a beautiful canyon, venue, community support, nice shirts, medals, awards, 10-year club dinner, post race food/activities, great expo etc! As an #ambassador I’ve had the privilege of seeing it from behind the scenes the last many years and I know what they put into this race. They have an amazing team and great community support and above all they promote a healthy lifestyle which has been a big part of my life focus as a coach @theblonderunner I have so enjoyed doing this #instatakeover and hope to see you at the races in May! So no matter what race distance is your favorite or you are just getting started with the 5K #GetOutAndLive #healthylifestyle . . . . #runner #makegoals #youCAN #fitness #bearunner #noexcuses #runhappy #inforogden2020 #beUTAHful #anydistance #motivation #ogdenmarathon #runningcommunity #mywhy #race #runhappy #fitmom #halfmarathon #runitfast #triharder


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🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕 Coach Lora Erickson here. Can I just say that I love the Ogden HALF marathon! I know there are a lot of marathon lovers out there but as for me, I love the half marathon distance! I’ve done many marathons, full Ironman, half 70.3, and 5K/10K events...I have literally raced hundreds of races over the many years I’ve competed in college and community racing but I still come back to the HALF marathon distance. Why? Because it challenges my endurance and speed! It’s tough! Why the Ogden Half? Hands down, the views and competition. This race draws numbers...races that have been around 20 years have figured it out. They have it all, great course down a beautiful canyon, venue, community support, nice shirts, medals, awards, 10-year club dinner, post race food/activities, great expo etc! As an #ambassador I’ve had the privilege of seeing it from behind the scenes the last many years and I know what they put into this race. They have an amazing team and great community support and above all they promote a healthy lifestyle which has been a big part of my life focus as a coach @theblonderunner I have so enjoyed doing this #instatakeover and hope to see you at the races in May! So no matter what race distance is your favorite or you are just getting started with the 5K #GetOutAndLive #healthylifestyle . . . . #runner #makegoals #youCAN #fitness #bearunner #noexcuses #runhappy #inforogden2020 #beUTAHful #anydistance #motivation #ogdenmarathon #runningcommunity #mywhy #race #runhappy #fitmom #halfmarathon #runitfast #triharder


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🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕🏃‍♀️💕 Coach Lora Erickson here. Can I just say that I love the Ogden HALF marathon! I know there are a lot of marathon lovers out there but as for me, I love the half marathon distance! I’ve done many marathons, full Ironman, half 70.3, and 5K/10K events...I have literally raced hundreds of races over the many years I’ve competed in college and community racing but I still come back to the HALF marathon distance. Why? Because it challenges my endurance and speed! It’s tough! Why the Ogden Half? Hands down, the views and competition. This race draws numbers...races that have been around 20 years have figured it out. They have it all, great course down a beautiful canyon, venue, community support, nice shirts, medals, awards, 10-year club dinner, post race food/activities, great expo etc! As an #ambassador I’ve had the privilege of seeing it from behind the scenes the last many years and I know what they put into this race. They have an amazing team and great community support and above all they promote a healthy lifestyle which has been a big part of my life focus as a coach @theblonderunner I have so enjoyed doing this #instatakeover and hope to see you at the races in May! So no matter what race distance is your favorite or you are just getting started with the 5K #GetOutAndLive #healthylifestyle . . . . #runner #makegoals #youCAN #fitness #bearunner #noexcuses #runhappy #inforogden2020 #beUTAHful #anydistance #motivation #ogdenmarathon #runningcommunity #mywhy #race #runhappy #fitmom #halfmarathon #runitfast #triharder


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It felt good to get out on the bike again. #getoutdoors #cycling #bikelife #garminfitness #stravacycling #healthylifestyle #japanlife #exercise #fitlife 🚴🏼‍♀️


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IT’S TEA TIME! Time for take a break and it is time for GOOMA🤗


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一楽満開✨ #田無神社 #一楽満開 #マインドフルネス #いちょう #御神木 #龍神 #パワースポット #mindfulness #joy #naturephotography #naturelovers #healthylifestyle #12月15日 #令和元年 #shrine #開運招福 #九頭龍


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#smillivrushali.ghaywkar19606ng_._faca#riodejaneiro#photography#naturephotography#throwbackthursday#effyourbeautystandards#gujjumemes#healthylifestyle#throwbackthursday#onlineshopping#goldenretriever#travelphotography#beautifuldestinations#fitnessmotivation#gymmotivation#earthentertainment#travelphotography#instagramers#travelphotography#veganfoodshare #repost ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 ɬųγŋ ơŋ ℘ơʂɬ ŋơɬıʄı¢ąɬıơŋʂ🔛


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"black magic" tasted delicious and really refreshing especially during this sydney heat, it did have a strong cinnamon taste but it wasn't overwhelming. The goji berries added a nice crunch to it aswell😋Once again @soulbowl_parra did not disappoint, cannot recommend it enough😤 📍Soul Bowl, Parramatta 🍌🍓🍍Black Magic Nice Cream (banana, strawberry, pineapple, cinnamon, activated charcoal) °°° #lovefood #foodstagram #foodie #foodporn #foodphotography #foodgasm #sydney #sydneyfoodie #healthylifestyle #smoothie


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Lagi diet? Atau pingin diet? Pingin turun berat badan sampai angka yang diinginkan? . Konsumsilah banyak sayur dibanding karbohidrat! Sayuran yang kaya air dan serat akan membuang racun dan lemak dalam tubuh. Sementara kandungan seratnya mampu membuat Anda selalu merasa kenyang . Langsung aja kepoin instagramnya 😆 @crunchysaladbar @crunchysaladbar @crunchysaladbar . Kali ini READY HARI RABU, 18 DESEMBER 2019 Sistem nya ini OPEN PO ya, seminggu hanya ready 1x saja! Buruann siapa cepat dia dapat 😆 Bisa langsung WA ke nomer 082220301301 / 082233199988 . #crunchysaladbar #saladsayur #saladsayurmurah #freshvegetables #saladsehat #saladsayursehat #healthylifestyle #sayurhidroponik #healthyfood #hidupsehat #dietstartsnow #foodies #jember #foodiesjember #makanansehat


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Papaya Is Yet Another Superfood You May Not Have Heard About. ... Anyways, the great thing about papaya is that it contains high amounts of an enzyme known as papain, as do the seeds. Papain is used as a digestive aid and for treating parasitic worms, inflammation of the throat and pharynx, shingles, ongoing diarrhea, hay fever, runny nose, and a skin condition called psoriasis. Papain is also used along with conventional treatments for tumors and is being studied for potential use in cancer and other diseases. #papaya #papayabenefits #papain #vegan #veganfood #vegansofig #vegansuperfood #superfood #superfoods #superfruit #superfruits #fruit #healthylifestyle #healthyfood #healthyliving #health #nutrition #nutritionist #nutritiontips


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I feel better at 35 then I did on my 30th. #healthylifestyle


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Pick up your sea moss today! It contains 92 of the 102 minerals our bodies need, 1323 Ave D Ft.Pierce fl 34950. #seamoss #vegan #healthylifestyle #kingdomkreationsllc #healthybody


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Fam jam💟 . Conducted a outdoor fitness session fr Sunday 💥 And it was amazingggggg😍 #family #wellnesscoach #fitnessfreak #weightlossjourney #weightgain #healthylifestyle #nutrition #fitcoachanjalivaishnav


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👆Así Es...Disfruta La Comida De Navidad, Pero Lo Más Importante Es Equilibrar y Porporcionar Lo Que Vas A Comer Así No Les Caerá Pesado. No Lo Olviden Tu Subes De Peso No Por Lo Que Comes,Si No Por La Cantidad y Calidad De Alimentos Que Le Pones A Tu Cuerpo. Se Conciente e Inteligente🧠Con La Alimentación. #instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility


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Grow those CHEEKS🍑 - 1️⃣while going reverse on this machine at your gym, I want you holding on tight. Hold your core and imagine your booty being the only point of this bending movement. Use your glutes to pull your legs up! Your going to feel every part of your glutes ignite with this one 🧨 2️⃣ahhhh I’m loving these little pumps lately. But they can be tricky if you don’t have an understanding of what is really going on here. Notice that I am not doing a full range of motion and that my back is actually curved. The reason being is that we are isolating and working more booty this way than the usual way of more hamstring. Imagine that you are actual doing a pelvic thrust into the cushion of the machine, starting with your torso relaxed and extended forward, move only your pelvis as you squeeze your glutes and thrust your pelvis into the cushion. All the focus is on your booty now, so continue to thrust, bringing your torso up only to the point of Full thrust and then lower back down. - Go get em tiger 🐯 cc: @michie_peachie


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FuXion-izing the #zumba world. To a world of family, music, sports and fun we are adding health to the equation. 💪 Prepare your body for the burn with #presportfuxion 💦 Sweat it out, even more, with #thermot3fuxion 💧 Rehydrate with #postsportfuxion 🍶 Nourish your body with #proteinactivefuxion ☕️ Rest body and mind while renewing your cells with #youthelixirfuxion and #offfuxion . . . .💪🏃🏻‍♀️🍒🍎🧘🏻‍♀️🥗🌱 . . Order your #fuxion products through the link in Bio. #eatclean #food #cleaneating #diet #healthyfood #training #weightloss #healthychoices #vegan #exercise #nutrition #healthylifestyle #fitnessaddict #getfit #cardio #healthyliving #inspiration #active #delicious #organic #protein #andiehenrich @usfuxion


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Wow this is amazing transformation from mama ravin🔥🔥 she managed to loose weight while breastfeeding 🔥🙏 . This also could be you, just call/WhatsApp for extra information about my weight loss program +255 678808373 . #punguzakitambi #punguzaunene #punguzauzito #chibonge #healthylifestyle #weightloss #weightlossfacts #weightlosstips #workouttips #breakfast #breakfasttips #weightloss #weightlossfacts #weightlosstips #workouttips #breakfast #breakfasttips #weightloss


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Pssst…something is coming. *wink* Next week is going to be epic…keep an eye out on our feed, so you don't miss out. ​ ​ ​ ​ ​ #christmascompetition #greatdairynobull #itsthegoodstuff #thecollectivenz #yoghurtlovers #healthylifestyle #discovergood #goodfood #foodlovers #nzyoghurt #nzbusiness


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オーガニックの日  ずっと来てみたかった @marugodeliebisu 🐈♫   この日は、バナナスムージーとグルテンフリーのマフィンを食べたよ。  甘すぎないし、淡白すぎないし、おいしいのに罪悪感ゼロ。体に優しい味がした🦠🦠🦠   マフィンに関しては、グルテンフリーなのでわたしの中でゼロカロリー。笑 #わたしのゼロカロリー理論    #恵比寿#カフェ#カフェごはん#おいしいもの#グルメ#カフェ巡り#カフェ好き#東京カフェ#グルテンフリー#ビーガン#ビーガンカフェ#vegan#glutenfree#healthyfood#healthylifestyle#tokyo#ebisu#cafe


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Tenang.. untuk yang di Blitar tetep ada kok... Sunday Rundezvous ala @run.blt dengan tema "numpang foto di hotel" , bukan nyari promo buat tahun baruan lo guys.... Lari beneran bukan lari meninggalkanmu 😂 #runblitar #sundayrundezvous #runningimpressionleftbehind #runningcommunity #blitarrun #jejaklaritertinggal #blitar #roadrunner #recreationalrunner #komunitaslari #laripagi #sunday #run #healthylifestyle #lifestyle


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Need an extra hand to get you through your hectic schedule? We've got you covered! Preparing the best healthy meals and snacks that your body deserves daily 😊 💚 . . . . . #TeamHelloHealthy #healthyfood #healthy #food #healthylifestyle #fitness #instafood #gym #fit #health #cleaneating #healthyeating #diet #yummy #nutrition #weightloss #workout #fitnessmotivation #homemade #eatclean #love #delicious #instagood #fitfam . . . #Repost @kayleenortiz --- My December has been immensely jam packed, so it was such a great help to have my meals taken care of during this time! _ Got through a hectic week with @hellohealthymnl ♥️🌿 The highlight of every delivery was the Time Oat overnight jars 😍 I love love LOVE them. _ Halfway through the end of the month! LET’S GET IT! 💪🏽💯 #mightyfit #hellohealthymnl


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Leg day. Followed by walking almost half a mile on the treadmill and climbing 15 floors on the stairmaster. I'm wore out 😅🤣


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Ain't no other COMPANY doing this right here... imagine getting paid Daily!!! We will be the first MLM in History to ever do it!! We set new standard. Who don't like getting paid on a daily basis 🤔. I'll wait.... . . . . #TLCHQ #cbd #healthylifestyle #payday #daily #money #everyday #entrepreneur #2020 #motivation #dedication #hemp #wellness #nutrition #allnatural #weightloss #looseweight #gethealthy #cbdmovement


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Lavender and Oatmeal!!! ‼️ All bar soaps scents are available in Body Wash too ! This is a small bar for $8 #healthylifestyle #beauty #skincare #organic #vegan #soapmaking #soap #spa #lavender


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That’s right get in gear, stop sitting on the fence and make that decision today. #arbonne #healthylifestyle #healthy #getfit #fabfitfun #fabulous


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I choose raichi mayo for today 😉 . . . #healthyfood #healthylifestyle #fruitsalad #learningtolovemyself


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Have you subscribe to our newsletter? If not, link is in our bio. Be the first to know about promos going on!! ° ° ° #cbd #cbdoil #cbdvape #fullspectrum #cbdftp #hemp #cbdvapeoil #cannabiscommunity #cannabisculture #cannabis #healthylifestyle #cbdlife #goodvibes #peopleoverprofits #cbdforthepeople #nature #cbdlove #cbdcommunity #cbdmovement #cbdhemp


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Bone Broth contains the collagen, which supports hair, skin and nail health. It also contains glucosamine, chondroitin sulphates and other compounds that support joint health. Bone broth provides the amino acids needed for collagen production. Collagen keeps the skin smooth, firm and reduces wrinkles. Medisential #bonebroth #collagen #bonebrothheals #skin #hairhealth #skinhealth #bonebrothheals #bonebrothdiet #protein #collagenpowder #medisential #health #healthylifestyle #healthybody #healthygut #guthealth #gut #healthandwellness #wellness #fitness #diet #exercise #colon #colonhealth #enema #enemabucketkit #enemahomesupplies #enemaproducts


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Are you sure you just want to try one? You will regret it and crave for more! . . Grab your granola here! ------------------------------------ Granola Cluster: 🍫 Almond Dark Chocolate 🍓 Mix Berries 🍯 Honey Roasted Almond Crunchy Granola: 🌾 High Fiber Chia Seed 🍓 Cranberry Almond 🍫 Hazelnut Dark Chocolate ------------------------------------ 👌 Verlin Healthy Snack 📱 0811258717(WA/SMS) 🏡 Jakarta ------------------------------------ Also available on: 🏡 Food Hall Jakarta 🏡 Ranch Market Jakarta 🏡 Kemchick Pacific Place 🏡 Kemchick Kemang 🏡 All Fresh Jakarta 🏡 Rejuve 📍Semua outlet Rejuve di Jakarta 🏡 Grand Lucky SCBD 🏡 Total Buah Wolter Monginsidi 🏡 Toko Ori Organic PIK 🏡 Kawan Sehat Kelapa Gading 🏡Tuku Tuku Natural Shop 📍Jl. Cipete Raya no. 64 🏡 Golden Space Indonesia- Meditation Centre Jakarta 📍Sudirman Park Complex, Rukan Blok B No. 1 🏡 Farmers Market, Jakarta 📍Jl. Tikala Ares no. 8 Manado 📍Brastagi Supermarket, Jl. Gatot Subroto No.288 Kota Medan #granola#healthylifediaries #sugarfree #vegan#homemade #goodfoodgoodmood#veganfood #foodinspiration#sweetorsavory #healthylifestyle#happydays #glutenfree#homemadeisbest #eatyourveggies#eattherainbow #bestofvegan#foodisloveloveishealthy


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🥢love me some veggie noods👅 . . today I had a huge appetite after work and honestly I felt experimental and made some udon noods with fried paneer chunks! (if you want to make the meal plant based opt for tofu) the sauce was made using @huyfongfoods ‘sambal oelek’, @leekumkeeusa hoisin sauce, @kikkomanusa soy sauce, sesame oil and some corn starch to thicken the sauce. and it was surely a spicy option so up the hoisin sauce if you can’t handle!


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#BEFOREANDAFTER Swipe👈🏾 SHEESH CRISSY😩You go girl! Ain’t no turning back now🤷🏾‍♀️ Being healthy, fit & strong feels way to good. I can never go back to obesity😪🙅🏾‍♀️#selflove love #fightingobesity #fatloss #transformation #weightloss #fitfam #beautiful #weightlosstransformation #picoftheday #noexcuses #fromfattofit


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In love with croissant 🥐 Only IDR45K What’s your flavour? ✨ Red Velvet ✨ Matcha ✨ Baileys Your island bakery at @livingstonebakery Serving you from 07:00-22:00 💚 📷: @buro.creative.studio 〰 🥐: Order pastries and bakeries online 👇🏻 ☎: Whatsapp Service +62 852 5300 5552 ☕: Brewing & Baking 7am - 10pm ✉: Special Inquiries - hello.livingstone@gmail.com


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I’m honestly so proud of my journey! No matter what I never gave up. I remember being so uncomfortable at my first herbalife event February 2017. None of my bras fit me as you can see 🤦🏻‍♀️.. my butt wouldn’t fit my jeans and the back fat and love handles were real! I was always the girl who could eat anything and wouldn’t gain a pound but that caught up to me. I always thought being healthy meant eating salads or things with no taste but boy was I so wrong! I came into Herbalife for physical results but I found so much more! I found support, a team and personal development! I learned about developing and working on my mind just as much as I worked on everything else. It gave my life more purpose. It made me a better person and a better mom and now I’m able to share it with others. I’m able to share personal development with my fifth graders and teach them more than academics! I GET to help so many people and I GET to grow, learn and get better everyday. You can’t put a price tag on THAT! . . I started with a 30 day program. I had nothing to lose (well some weight) but that’s about it- I didn’t want a shortcut. I trusted my coach and I went for it and I’m glad I did. Give yourself the gift of health and feeling your best this season. Let me help you get started. We have plans for weight gain, weight loss, Toning, pregnancy , breastfeeding moms or simply maintaining ! DM me for more info 😘


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Balancing series 1/3 Extended Hand to big toe Pose (hand on shin or ankle option) This pose can help improve concentration & focus, keep hips & hamstrings flexible, strengthen the legs & ankles, stretch the back of the legs & help improve a good sense of balance. #handtobigtoepose #extendedhandtobigtoepose #utthitahastapadangusthasana #balancingpose #yogaposes #yogaasanas #flexibilityprogress #strengthening #balancing #concentration #yogapractice ✨💓


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Challenge Lisboa 2020 - Kick Off Camp, Ghent 🇧🇪 🏊🏼‍♂️ 🚲 🏃🏻‍♂️ . . When I returned to work at the beginning of this year, I discovered that my employer had launched an international challenge where some of my colleagues from all over the globe had entered and been training for and an Olympic distance triathlon in Lisbon, Portugal. I was absolutely gutted to be missing such an incredible opportunity, but followed the journey intently and supported my friends from the UK taking part. . When it was announced a few months later that they would be running the event again, I jumped at the chance to enter. I’m told over 300 of us were bonkers enough to enter and spaces were limited - only 12 from the UK, and the remaining places to be taken by our colleagues in Belgium, France, Portugal and Asia. We all had to write a supporting application, expressing our reason for entering. A month or so ago now, I was then given the amazing news that I had been successful and would be one of the UK triathletes taking part in the Challenge Lisboa event next year in Lisbon, Portugal! A couple of weeks ago, all the triathletes got together for the first time for an extended weekend “kick off camp” in Ghent, Belgium. What can I say other than I have come away feeling so motivated and inspired to better myself physically and mentally with the will to support my team mates achieve their own personal goals and challenges. Follow us on our journey to Lisbon online via my blog (www.afitmind.co.uk), on Strava, Twitter, Facebook & Instagram. **WATCH THE FULL INSPIRING VIDEO ON MY BLOG NOW** 👀(link in bio) 💚 ANDY 💚 . . I’ve tagged some of my team mates in the post if you want to give them a follow too! 😉 . #lisbon #ghent #portugal #belgium #run #swim #cycle #tri #triathlon #triathlontraining #triathlete #challengelisboa #motivation #inspire #healthybodyhealthymind #healthylifestyle #healthylifechoices #pushyourself #gayman #exercise #exercisemotivation #runningmotivation #runnersofinstagram #challenge #nolimits #achieve #goals #ukrunning #teamgb #team


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gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself LIKE AND FOLLOW ME FOR MORE POSITIVE PICTURES 😉😊😁


9💬Normal

gymaholic#instalike#healthyliving #fitchicks#nutritious#vegetables#veganpower#committed#intermittentfasting#positivemindset#ketoweightloss#lifestylephotographer#fastedcardio#eatcleantraindirty#trainhard#weightloss#street#bodysculpting#healthylifestyle#weightlosssurgeryn#activity#powerofpositivity#powerlifting#personaltrainer#hard#daily#powercouple#loveit#workhardplayhard#rough#personaltrainer# What you put in is what you get out:) If you like my content follow me 😉 Always challenge yourself LIKE AND FOLLOW ME FOR MORE POSITIVE PICTURES 😉😊😁


8💬Normal

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