#health

Stress relief is more important than ever. Here are a few tips to help you manage. 1. Try meditation, yoga, or tai-chi. 2. Exercise regularly. 3. Eat healthy, well-balanced meals. 4. Manage your time more effectively. 5. Set limits appropriately and say NO! #puraclinic #fayttevillenc #myfamilydoctor #healthylifetyle #health #eastovernc #northcarolina #healthtips #lifestylechange #freshstart #eatwell #wellnessgoals #healthgoals #healthcare #downtownfay


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We love utilizing our wellness center at Saint Scholastica Convent, especially for #SilverSneakers classes! 💪 . . . #wellness #fridayfeeling #health #exercise #benedictinesisters #benedictinelife #benedictine #monasticsisters #monasticlife #monastic #conventlife #catholicsisters #womenreligious


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Hacer lo que te gusta transforma tu realidad y convierte lo cotidiano en algo único. @uttanapilatesyoga www.uttana.es C/ Cuestas Bajas 8. Detrás del ayuntamiento de Getafe . 618.805.214 #art #goodvibes #goodenergy #goodtimes #health #me #yo #openyourheart #yoga #yogaislife #yogaeverydamnday #yogapants #yogi #yogisofinstagram #mosaic #mosaico #yogateacher #yogaposes #life #beauty #yogaforeveryone #yogaforlife #yogalover #yogainspiration #yogalife #instagood #instafollow #instalike #follow


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lately I've been trying to work on my night time routine, which includes no coffee in the afternoon ☹️ BUT I've been loving this herbal passion tea ..I like it hot or iced 🤗💕 #tazotea #health #healthyrecipes #tea #plantbased #caffeine #coffee


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Bathers aren’t just for the beach! Bring your beach bag to your next salt session so you can expose your skin to the salt. Letting the salt land on your skin will help relieve irritation and inflammation caused by eczema or allergies. . . . . . #salttherapy #halotherapy #saltcave #wellness #meditation #health #relax #salttherapyroom #allergies #himalayansalt #asthma #healthylifestyle #kidshealth #saltsoftheearth #goodhealth


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[#MAPMGinnovates] We're thrilled to announce that Baltimore Magazine has recognized 37 of our physicians as Top Doctors! . From acupuncturists to anesthesiologists, we've got the award-winning specialists you've been looking for on our team. . Tap the link in our bio to learn more and find the top doctors that can provide the care you deserve.


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Just some Friday thoughts for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not sure if I'm telling you. Or, myself. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend entails a bridal fair, meal prepping, some work, a leg day tomorrow and most likely bundled up and staying inside because winter has officially hit and I'm not loving it. 😂 Happy Weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #changes #lifechanges #change #health #wellness #healthcoach #goals #mindset #mindful #attitude #presence #bepresent #weekend #weekendvibes #stress #reducestress #becalm #calm #mealprep #mealprepping #easyrecipes #newsletter #weeklyrecipe #recipehelp #blog #quickrecipes #dinnerrecipes #mealinspiration #fitness #workout


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What happens when charity, fitness, and Cape Cod come together? You get a weekend to remember at the @newbalance @falmouthroadrace! We're looking for runners! Want to apply? Link in bio. . . . . . . #lahey #teamlahey #charity #capecod #roadrace #falmouth #health #healthy #runner #run #runforareason #healthylifestyle #fitness #falmouthroadrace #falmouthrr #hospital #burlington


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Supernova Living Can. . . Filled with charcoal filtered, magnetised, alkaline water + ice at 7am. Took to hot yoga at 7pm. Still freezing cold on my mat. . . Stainless Steel can. Easy to clean. Wide straw. Lightweight. 400ml. Stays warm or cold for over 12 hours! . . Do not put in dishwasher. . . #stainlesssteel #can #sustainablecan #resuablecan #waterbottle #proteinshaker #veganprotein #health #fitness #livesupernova


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Calcium deficiency, migraines, anxiety, don't let the winter weather wear you down! 🤧Our Everyday Nutrition Pack has all the vitamins you need, in two simple doses!⁣ .⁣ .⁣ .⁣ #food #nutrition #supplement #allnatural #health #healthylife #gethealthy #foodsupplement #immunehealth #healthy #tips #winterweather #everdaynutrition


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"I am going to be ordering more of my customized vitamins. I suffer with a low thyroid disorder as well as vitamin and mineral deficiencies. After taking these vitamins for 1 month, I had a lot less lethargy and more energy and just all around positive mood." - Stacey P. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to see how a personalized vitamin can improve your energy & overall health? #vousvitamin


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Show your local LOVE!! Get Away from pain, work it out of your body! Contact @liftbyselina to see how she can help guide you to a better version of yourself! 🧠💪🏾 • •Learning & Growing • #liftbyselina #Cinematography #SmallVillageMarketing #Creative #Commercials #Health #Fitness #Wealth #Workout #Entrepreneur #LocalLove


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En CERDYF diseñamos en función a tus objetivos, un plan ejercicios, que se convierta en la mejor rutina para que puedas alcanzar un desarrollo óptimo de tu cuerpo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Son muchas las técnicas que incluiremos en tu plan, una de ellas es “Plank” o Plancha, que no es más que una contracción y es utilizado para mejorar y fortalecer nuestros músculos del abdomen, tren inferior, hombros y sobre todo el “Core”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Qué esperas para empezar ese cambio que deseas y potenciar tu estilo de vida?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acércate a nuestras instalaciones, te ayudaremos a lograrlo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CERDYF⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athlete #training #sports #fitness #health #fisioterapia #gym #personaltrainer #nutricion #funcionales #ejercicios #excercise #crossfit #baseball #salud #terapia


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EMS-фитнес - это: 🔹️Отсутствие травм. 🔹️Нет нагрузки на суставы и позвоночник. 🔹️Экономия времени. 🔹️Возможность сбросить вес и подкорректировать фигуру. 🔹️Улучшение осанки и оздоровление спины. 🔹️Задействованы глубоко расположенные мышцы. 🔹️Набор мышечной массы. 🔹️Общее укрепление всего тела и здоровья. ⠀ Остались сомнения? Тогда записывайтесь на пробную тренировку, и мы развеем их окончательно. Настала эра нового фитнеса! 💚💚💚Спасибо за вашу активность, что ставите лайки, так мы понимаем, что делаем все не зря !!!💚💚💚💚 . . . #health #fitness #тонус #fitnessaddict #ems #здоровье #тонусклуб #bodybuilding #солнцево #солнцевопарк #новопеределкино #фитнес #кедроваябочка #массаж #зож #виброплатформа


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Wishing the handsome, debonair and truly talented @maksimc a very Happy and Healthy 40th birthday! So glad to be able to call you a friend. • • • #Friday #weekend #birthday #40thbirthday #gettingbetter #talented #friend #friendship #family #health #happiness #prosperity #family #peta #shai #grateful #gratitude


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Olive verdi non salate, perché inserirle nella nostra alimentazione? Perché sono uno scrigno di nutrienti preziosi come fenoli, terpeni, flavoni, flavonoli, antociani. L’idrosditirosolo che è stato già da tanto correlato alla prevenzione del cancro, potrebbe essere una molecola preventiva della perdita ossea. Aggiungiamo anche che le olive sono un alimento ricco in acidi grassi monoinsaturi con i ben noti benefici sulla salute del cuore. Io le amo, ma sto attenta a sceglierle non salate per evitare di esagerare con l’apporto quotidiano di sale che vi ricordo dovrebbe essere mantenuto entro i 6 g al giorno tranne in casi o in regimi dietetici particolari. . . . . #nutrients #nutrition #vitamins #healthy #health #healthylifestyle #food #vegan #cannabis #phytochemicals #functionalnutrition #healthyfood #organic #biologonutrizionista #wellness #minerals #phytonutrients #grower #growyourown #cleaneating #grow #diet #healthyeating #hydroponics #energy #mufa #cucineinsincrono #nifnetwork #brindisi #bhfyp


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👉 Just one example of what an 8 Week Transformation with ProBodies Elite looks like... more where that came from 👌🏻 🔥Want results like this? CONTACT US NOW 👉936.499.0336 / PROBODIESELITE@GMAIL.COM #ProBodiesElite #ProBodiesTheWoodlands #ProBodiesWashington #Gym #Fitness #HoustonFitness #Houston #TheWoodlands #Spring #Conroe #Transformation #Health #Nutrition #PersonalTraining #GroupFitness


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Mousse de limão light 🍋 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Ingredientes: ⠀⠀⠀⠀⠀⠀⠀⠀ • suco de 3 a 4 limões espremidos • 200ml de iogurte natural grego (ou 2 potinhos)⠀⠀⠀⠀ •1 xícara e 1/2 (cha) de leite em pó desnatado⠀⠀⠀ • 1/2 xícara (cha) de água gelada • adoçante à gostoso (opcional) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Modo de preparo: junte no liquidificador o leite em pó, água e o iogurte. Comece a bater e com o liquidificador ligado, adicione aos poucos o suco de limão. Quando a cosistencia líquida passar para cremosa, não precisa mais adicionar o suco de limão. Despejo dentro de potinho ou dentro de um recipiente com tampa e eleve a geladeira por no mínimo 2 horas. ⠀⠀⠀⠀⠀⠀⠀⠀ • • • #comidasaudavelegostosa #healthyfood #health #healthylifestyle #mousse #limão #moussedelimao #lemon #limaosiciliano🍋 #vitan #receita #receitasfit #fitness #comidasaudavel #saudavelgostoso #saudavel #saudavelparasempre #pratosaudavel


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Another leg day in the books 📚 - Been trying to get my strength up lately, and 315 on squat today felt the best it ever has! My goal for 2020 is the be able to squat over 400. Also decided to throw in some sumo deadlifts for the first time since December 😬 #gym #legs #legday #squat #deadlift #sumodeadlift #fitness #health #gymlife #s2 #s2faction


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FRIDAY FEELING! Have a great weekend! 💕💕💕 #fridayfeeling #weekendvibes #weekendmood #fitness #lifestyle #health


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Hey ihr Lieben ☺ Ich starte passend im neuen Jahr ein neues Social Media Projekt und freue mich schon mega durchzustarten.🔥💪🏼 Bleibt dran, schaut in meine Storys, ich halte euch aufjedenfall auf dem laufenden!☺ #photography #köln #fitness #fashion #lifestyle #girl #challange #weekendtrip #happygirl #friendship #oodt #health #smile


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Is smoking addictive or habit? It is both! Both traits do affect everybody differently, but both do get a hold on everybody who does smoke! Time to say goodbye to both of them! Contact us 👉 https://annepenmancharleston.com/2019/12/is-smoking-addictive-or-habit/ ✔ #lasertherapy #natural #painfree #stopsmoking #harmless #softlaser #help #stimulate #latesttechnology #counselling #guidance #support #motivation #treatment #bettersleep #energypoints #goals #encourage #braincontrol #health #wellness #quality


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Post workout recovery shake. 1 cup milk 1 cup eggs whites 1 banana 1/2 cup strawberries 1/2 cup cherries 1/4 cup organic peanut butter 6 dried dates 2 tbsp matcha powder 1 tbsp spirulina power Today's forecast 99% chance of gains 💪 #flexfriday #gains #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fitspo #life #strong #sport #bhfyp


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FIT FAT Grey Tech Sweatsuit ❗️ My bro Clint came thru with so much support‼️🙏🏾🙌🏾💪🏾🔥Thank You Cheyney Supports Cheyney❗️🔥🔵⚪️ @c_holiday -BRING AWARENESS TO PHYSICAL AND MENTAL HEALTH 🙏🏾 #fitfat #fitfatclothes #philly #cheyney #health #blessed #weightlossjourney #phillyclothingline #explore #explorepage #motivation #inspiration #inspiration


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✨NEW IN✨ MZ Skin's lightweight night serum utilises the skin-renewing power of retinol to re-build, smooth and repair the skin’s surface. This transformative ingredient helps increase the rate of skin turnover, as it amplifies collagen production and protects against free radicals for younger-looking, more radiant skin🤩 tap to shop! . . 📷 @mzskinofficial


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As I always say......make your priorities your hobbies! Isn’t it funny that you make time for crap like Love island, Netflix, and the least important stuff in life! But you find it hard to commit time (for the same amount of time as an episode of love island) to do a meal prep or a bit of exercise? What’s more important? . Surely your health is important? Ok then what about learning and educating one self? Right.....ok then...you haven’t been gym today, then do a home workout? What’s that, you over spent this weekend and you have done a meal prep but can’t be bothered to because it’s easier to grab something whilst out and about? 🤔....not great planning that is it? Prob won’t save you any money and who knows what you will end up with at lunch? Crap probably. . This comes back to, winners and losers......what’s the difference? The only difference is, is that the winner makes better choices, stays consistent, makes no excuses and puts the effort in! The loser CAN do all that, it’s just that the loser can’t be arsed to!.......don’t be a loser! . . My priorities is my family, my health and my job! Anything else.........can wait! 👍🏽, like TV, like love island....and the negativity heads out there 😆 . Hope this inspires you to stay motivated! 🙌🏽💯 . #tomsnutrition #myfitnesspal #caloriedeficit #caloriecounting #countingcalories #diet #foodisfuel #simplerecipes #weightlossjourney #weightlossinspiration #weightlosshelp #fatloss #fatlosshelp #fatlosstips #positivity #fitness #health #diettips #mealprepideas #maketime #caloriesincaloriesout #weightlosssupport #mealpreplife #mealprepideas #mealplanning #foodprepping #consistency #priorities #healthyhabits


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They deserve a spot right here 🌈😍 Thanks @theadventuresofdanandfelicity these are definitely the motivation I need to get me to target 🎯 ... They were going to be a surprise target present but ummm I found them in the car by accident 🤦🏼‍♀️🤣 ... I LOVE YOU ❤️ I know I’m incredibly lucky to have someone supporting me at home 🏡 🥰 #adidas #adidasloveunites #rainbow #adidasrainbow #rainbowtrainers #healthylife #happyhealthy #strong #mama #happyhealthy #happiness #health #slimmingworld #slimmingworldjourneyuk #sw #weightloss #weightlossjourney2019 #helathylifestyle #slimmingworldmama #slimmingworldmembers #4stoneloss #honestweightloss #slimmingworldmeals #slimmingworldfood #slimmingworldpescatarian


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Life is this crazy whirlwind of emotions. It takes you to places you never knew about and it shows you what your purpose is. It’s not always sunshine and rainbows. It’s friggen hard. But having people you love in your corner always makes it easier ♥️ #anxietyproblems #imbackbitches #health #healthy #myhealthmatters #ichoosehappiness #myweightloss #myweightlossstory #myweightlossjourney #weightloss #hardworkpaysoffs #changingmylife #changingmyself #myjourney #myjourneytofit #myjourneytohealth #myfitnesspal #myfitnessjourney #fitness #foodie #healthyfood


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La larga y dura cuesta de Enero... y Febrero. Psicólogos Madrid Argüelles te ofrece su ayuda para superar las dificultades. #salud #saludable #saludmental #healthcare #healthy #health #psicologia #psicología #Madrid #psicologos #psicólogos


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After the trapped nerve in my neck/back situation, I’ve been out the gym since Saturday but thought I’d attempt it today & see how I got on. It wasn’t the best session I’ve ever had & it still feels tight & a little uncomfortable but way better than it has been so I’ll be back to regular schedule for the remaining 3 weeks before Vegas!


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Did you over indulge this Christmas and New Year.. Maybe a bit too much food and drink? Get rid of those unwanted extra pounds with our high powered #fatburner @iconlife.co Www.iconlife.co 💥💥 #beanicon #icon #supplements #fitfam #nutrition #gym #gymfreak #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivationalquotes


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I found a great use for the Green Goddess Dressing.🙀 I added it to some mashed potatoes and it was soooo good. It’s an elevated version of garlic mashed potatoes. The herbs SET IT OFF!! 🌱 I love that the plant based life causes you to get creative..use what you have and keep it clean. #getwellchanel #veganuary2020 #veganfood #wholefoodsplantbased #plantbasedvegan #veganuary #plantbaseddiet #vegan #traderjoes #rawfood #health #blackvegan #traderjoesreview #lupus #healing #danielfast #cleaneating #cleanse #detox #weightloss #lupus #holistichealth #selfcare #mashedpotatoes #plantbasedprotein #traderjoesrecipes #greengoddess #vegetables #wholefoods #wholefoodplantbaseddiet #afrovegan @traderjoes


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Den smukkeste kongeblå farve 💙💙 Forlængelser på naturnegl 💙 Book din tid på 51895180 💅🏼 #nails #nailartist #manicure #pedicure #nailextensions #bluenails #kongeblå #vegan #crueltyfree #bionails #biosculpture #wellness #velvære #healthynails #sunderenegle #health #cleanbeauty 💙


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Arm series and core progression on the reformer! Featuring our DPT Kelly Masuda and PT Aide Dru! . . . Notes! 📝 Position 1: Set the shoulders, down and onto your back while keeping your chest open! Keep the elbows extended and wrists strong as you follow through with shoulder extension. Engage the core at all times! . . Position 2: Sitting on the short box challenges your core to keep your back supported and safe while rowing. Shoulders set, squeeze the scapula together, and row to 90 degrees opening the chest as you pull! . . Position 3! Challenge your core even more in this kneeling position! Keep the shoulders set and pull!


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Size 9 Tigers eye ring 30$ plus 4$ shipping Dm me if interested . . 📷 @sunstona . . . Tiger Eye for increasing insight and perception in unfamiliar places or circumstances, and for protection from the negative intentions of others. Tiger’s Eye sharpens the senses, helping one pay attention to details and prepare for positive action. It reflects an overview of situations and assists when things are happening too fast. It is one of the best aids for resolving a crisis, and provides perfect support when one is afraid of making a wrong decision. Use for quick thinking, sizing up someone’s character, and for realizing the consequences of one’s own actions. Draw on Tiger’s Eye to boost will power, emotional stability and energy levels when working through lifestyle changes and health improvement routines. It reduces cravings for the wrong kind of foods and helps decrease the need for binges, excessive cigarettes, prescription drugs or alcohol. It also reduces anxiety caused by feelings of isolation or inadequacy, and helps overcome discouragement to persevere through the long haul. Keep Tiger’s Eye as a stone of luck and good fortune to attract a steady flow of money to the home. It is ideal for entrepreneurs and those setting out in business for the first time; also for those building up skills and a knowledge base for major career changes in the future." #business #losangeles #art #artist #california #nature #craft #atlanta #hollywood #yoga #meditation #healing #love #music #fashion #fitness #health #consciousness #love #selfmastery #healing #light #jewelery #newyork #longbeach #venice #venicebeach #compton #necklaces


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A embalagem é biodegradável? Queríamos que todo o nosso produto fosse ecológico, incluindo a embalagem. A escova de dentes vem em um invólucro compostável feito de plantas. A caixa externa é feita de papel 100% e também é biodegradável. #toothbrush #teeth #smile #dental #dentist #oralhealth #tooth #dentistry #healthyteeth #toothpaste #dentalcare #dentalhygiene #oralhygiene #oralcare #dentalhygienist #teethwhitening #teethcleaning #electrictoothbrush #health #floss #dentalhealth #babytoothbrush #ecofriendly #happyteeth #whiteteeth #dentalassistant #bamboo #zerowaste


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We love seeing this and making our customers smile☺️ . The rumor on the street is that there is one ticket remaining🙊🙈🙉 . Good luck and don’t forget: “Those who don’t believe in magic will never find it.” . . . #VisionaryMeals #MealPrep #GoldenTicket #Winner #FarmToTable #EatLocal #Lifestyle #Motivation #WillyWonka #Inspiration #Giving #Blessed #Faith #Fitness #Fit #FitFam #Giveaway #Food #Eat #Foodie #Eats #Custom #EasyMealPrep #Health #Healthy #HealthyLiving #Love #Dope #Gains #Family


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SLIN your carbs into MUSCLES #gotslin • • • 🏆SHOP NOW 🏆 💊getenhanced.shop💊 ➖ ENHANCED • • #fitness #gym #fit#workout#FitFam#health #bodybuilding#fitspo#healthyfood #WeightLoss#tonyhuge#drtonyhuge#simplyshredded#photooftheday#fitnessmotivation#enhancedlabs#craiggolias.


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I was trying to work my tricepts. I’m not sure if that’s how this stuff should have get done. Oh well, if if you’re working the desire muscles, you’re probably working another muscle group. #homegymworkout #gimnasioencasa #migimnasioencasa #homegym #homegymgoals #homegymworkout #myhomegym #homegymrat #myhomegymrocks🧘‍♀️🏋🏼‍♂️💃❤️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #lifestyle #healthy #gymlife #selflovefirst #muscle #proteinshake #healthylifestyle #exercise #fitnessgirl #gymmotivation #weightloss


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Cucumbers are a refreshing and nutritious #superfood that is low in calories but contain many important vitamins and minerals that your body craves! Made up of 95% water cucumbers can help with hydration and inflammation for your body. 🥒 . (Tip: #Cucumbers provide many benefits for skin health too! Use cucumbers as a toner, face mask & to help reduce puffiness under your eyes.) . #FactFriday #HealthFacts #HealthTips


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99 days to go... please keep helping us raise as much as we can for Children with Cancer UK Ryan and myself will keep on running for the London Marathon if you guys keep on donating. #Fitness #Running #health #LondonMarathon #Wellbeing #Charity


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Repost @humbler ☝🏾 - - - Worrying about making a mistake can cripple you if you let it keep you from moving. Making mistakes is apart of success and no one can avoid it. You must let go of the fear of failure and embrace it because failure is apart of the process. - - - You have no excuses. Click The Link In Bio To Sign Up For 7 Day FREE Trial Online Training


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The increasing popularity of yoga has inevitably seen a rise in yoga teachers and yoga studios popping up across the country. If you’re a yoga teacher yourself, you’ll soon realise that, in a crowded market, if you want to succeed, you need to attract attention. We design pre-made websites specifically for yoga teachers and yoga studios, so are more than equipped to help you stand out from the crowd. With our pre-made web design, we endeavour to get your name visible on search engines, and higher up the rankings compared to your rivals. Ready? GET THIS READY TO USE YOGA WEBSITE FOR ONLY $59 [LINK IN BIO]


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🌞 Breakfast 🌞 . Seaweed + Veg + Chicken Rice Soup with Miso Marinated Tofu . I grew up eating this for breakfast (or a variation of this). Inspired by a mum who lived in Korea, Taiwan and Japan. . A common Asian breakfast may consist of soup, rice, and a protein. A very yang (warming) meal. . In TCM, vegetables should be cooked so that it’s less taxing on the digestive fire 🔥. This means the body can concentrate on other things like healing and regeneration. . Also - many folks drink soup without spoons. Chopsticks are commonly the only utensil used. Slurping is not rude but a sign of how delicious the meal tastes 🤤 😋 . .


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Did you know that 80% of external input to our brains is via our visual pathway? That means 80% of EVERYTHING we are exposed to is due to your vision. This is MORE than all the other 4 senses combined! It is the most complex and informative sense we have as it allows our brain to create a 3D default space of our surroundings. These perceptions can vary from person to person as each of our brains re-create the external information differently. I've always been amazed by how complex our visual system is. It is important that our brains receive a clear image from each of our eyes to allow us to perceive accurate information of our surroundings. This is why it is important to wear prescription glasses, if required. Hit the like button below or comment if you'd like to learn more about anything specific regarding your eyes or vision.


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Cupping sessions available. Call or text to schedule an appointment.


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Client Update: My client LaToya has been such a hardworking and phenomenal client. Working with me and following the plan I put together for her she has went from 232lbs to 189lbs. She has not only dropped 43lbs, she has also adapted a healthier and fit lifestyle as well. I’m so proud she chose me as her Trainer and believed in the process.💪🏾💪🏾🦍🦍 @theguardbody


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This week’s pup of the week is Team Member Kyle Janulis’ dog, Misa!⁣ Kyle loves the Paws at Work program because he enjoys bringing Misa to work so they can spend more time together, rather than her being lonely at home.⁣ ⁣ Misa has her own Instagram! Follow Misa’s adventures @misathehusky


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💡📳No mês passado, fui convidado para o podcast do meu colega e amigo jmsm28 (da página irontotitan) no intuito de discutir vários tópicos em torno do online coaching. . Alguns dos tópicos abordados:👇 . 1) O que é/o que visa; 2) Como perceber se o coach é de qualidade e honesto; 3) Perigos nos tempos que correm; 4) Como corrigir e monitorizar no contexto online; 5) Importância de gerir expectativas do clientes; 6) Bases para saber programar (as várias etapas do processo); 7) Importância da experiência; 8) Aspetos adjacentes à programação não relacionados com treino/nutrição. . ☝️↪️Este vídeo corresponde a um pequeno excerto da conversa, onde abordo a importância da comunicação/rapport entre treinador e cliente, de modo a otimizar da melhor forma possível o “input” e, com isso, gerar um output efetivo e sustentável (o que a pessoa vai executar efetivamente na prática) . 🔊O episódio está disponível no spotify - link na minha bio.


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lunch is served hunty. we got some beautiful romaine lettuce in at the @4thstreetfoodcoop along with some other goodies so it inspired a salad. watermelon radish, cremini mushrooms, purple carrots, red onion from the coop. dressing made using @followyourheart soy free vegenaise , @casaolea olive oil, and sea salt. topped with dulse flakes and cracked @simplemills gluten free crackers. my frutas avocado aren't ripe yet so no avo today. . . . #issaentree #plantbasedmeals #vegan #notplantexclusive #lunchisserved #saladsofinstagram #chefsofinstagram


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What I do on rest days sometimes is roll out. After heavy gym sessions, I loosen my muscles with a foam roller. With that, there will be ALOT less stress on your joints. It will ease the stress on tendons so that they are not always tense and have more room to move, thus a less risk of getting tendonitis. I do this slooww and controlled. I focus on the parts of my muscles that are very tense and stay there, WITHOUT going all the way where the muscle attaches because that is doing more harm than good. Enjoy having a good stretch after a foam rolling session for the best results🔥 I hope everyone is having an amazing Friday so far. Stay fit🤙🏻🔥 . . . . . . . . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #foamroller #fitfam #fitnessmodel #calisthenics #foamrolling #benefits #style #muscle #photography #sport #fitnessaddict #legs #restday


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