#health

‼️Client Success‼️⠀ ⠀ Steve Brixie II Lost 15 inches from his stomach and 33 lbs in just 90 days 🎉🔥⠀ ⠀ Not only has Steve made crazy progress over the past 3 months ⠀ ⠀ but he has achieved this whilst ⠀ ⠀ being a dad to 3 girls and a partner to his girlfriend⠀ ⠀ holding down a full time job that has him doing crazy long hours in the car⠀ ⠀ And a part time college course⠀ ⠀ All Without ⠀ ⠀ Being restricted with food or social events⠀ ⠀ and ⠀ ⠀ only going to the gym 3 times per week!⠀ ⠀ I couldn't be more proud of my guy here❤️⠀ ⠀ because I may have shown him what to do and when to do it⠀ ⠀ and helped him develop his habits with training and nutrition⠀ ⠀ but ultimately, he is the one who got up and put in the work⠀ ⠀ Because without that...⠀ ⠀ nothing will ever change⠀ ⠀ So Well done to you Steve!⠀ ⠀ & I'm super excited to see where he goes from here⠀ ⠀ 🙌⠀ ⠀ #dadbod #busydad #dadbods #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving


0💬Normal

Distance energy healing session tonight! (Monday, 11/18 @ 10 p.m. Eastern.) For $10, receive incredible value - 60 minutes of distance energy healing, plus a channeled sound healing meditation that will be emailed to you after the session. Release blocks, clear your energy, feel lighter and more peaceful! Link in bio. #energyhealing #energyhealer #soundhealing #soundhealer #lightworker #ascension #energy #angels #archangels #guides #ascendedmasters #health #wellness #highvibe #highvibration #balance #lovelightvoice #healing #emotion #emotionalhealing #psychic #medium #channel #healingmeditation #soundhealingmeditation #light


0💬Normal

💕Pretty-in-Pink💕A creamy liquid lipstick with a smooth and luxurious texture💄 Our Liquid Lipsticks are going QUICK! Get yours today while we still have them in stock!✨ Link in bio❗️ ❤️ ❤️ ❤️ ❤️ #halal #halalbeauty #halalbeautyproducts #halalbeautycare #halalbeautycosmetics #beauty #cosmetics #makeup #lipgloss #lipstick #liquidlipstick #foundation #bbcream #loveyourself #health #selfcare #muslim #islam #prayer #eyeshadow #highlighters #eyebrowpencil #mascara #waterproof #waterproofmascara #volumizingmascara #eyepencil #palette #beautiful


0💬Normal

Simple scrambled eggs on toast for dinner after work tonight for 7SP (5 for seeded bread, 2 for ketchup) #myww #myww💜 #purpleplan #teampurple💜 #ww #wwuk #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #freestyle #smartpoints #onplan #wellnessworks #healthyeating #healthymum #balance #diet #exercise #health #fitness #lowcal


0💬Normal

Pregnancy and Infant loss awareness month just passed and we wanted to bring it to light✨⠀ The number of people who face this loss is staggering! The American College of Pediatricians noted the statistics from the U.S. Department of Health and Human Services earlier this year:⠀ 1,000,00 pregnancies end with the loss of a baby through miscarriage or stillbirth each year.⠀ 24,000 infants die each year in infancy.⠀ 🔸⠀ Each of these deaths creates multiple grievers. It is not just the parents who are impacted. The grandparents, siblings of that child and other family members grieve the loss as well, along with close family friends.⠀ 🔹⠀ This silent suffering can continue for years or even decades, and that all too often these grievers receive little or no support to help them deal with this emotional pain.⠀ The emotional pain of this or any other loss does not go away with time, and we still often hear people say that “Grief just takes time.” ⠀ 🔸⠀ While there are any number of “support groups” that you might find in your community or online, many of them support you in expressing your pain, but offer few, if any, assistance in helping you to take effective action to moving out from under the cloud it has cast over your life.⠀ 🔹⠀ If you are suffering the pain of having lost a child or know someone who is, please don't wait and check our grief programs here https://buff.ly/2QxQJkv⠀ Or call (248) 919-7617 Ext. 2⠀ .⠀ .⠀ .⠀ #grief #drama #recovery #support #relief #pregnancyloss #infantloss #meditation #recoverycenter #healing #kindness #mentalhealth #health #depression #mentalhealthawareness #anxiety #selfcare #wellness #selflove


0💬Normal

Motivation Monday let’s stay committed 💪💪💪🔥🔥🔥💯💯💯 #weight#resistance#sportsspecific #fatloss#endurance#maintenance #stamina#power#strength#agility #flexibility#balance#stability#cardio #conditioning#mental#physical #soul#mind#body#Food#oxygen #water#exercise#rest#nutrition #vegan#energy#health#lifestyle


0💬Normal

So, lunch today was Rainbow Swiss Chard with sunflower seeds cooked in balsamic vinegar, oven roasted garlic and rosemary golden beets, and brown rice seasoned with curry spices. Amazing!! What do you all have for lunch today?? #healthyeats #vegantrain #plantpowered #vegan #lightfare #igfit #health #wellness #fitmom #plantbased #veganathlete #fitfreak #eatlikeagamechanger #whoneedsmeat #sproutsfarmersmarket


0💬Normal

Colours huulipuna (Warm Rose) *Antaa väriä ja loistoa *Hoitaa huulia E-vitamiinin ansiosta *Ilman parabeenejä Osta omasi täältä ⬇️ https://bit.ly/2KTrqWT #lipstick #lips #colours #colourslipstick #health #beauty #wellbeing #huulipuna #colourshuulipuna #huulet #huuli #kauneus #terveys #hyvinvointi #vivawellness


0💬Normal

Supanova helps boost metabolism, suppress hunger and helps to aid in weight loss and digestion. It also helps to promote fat and cholesterol breakdown. So Supanova is a unique liquid blend of herbs and natural ingredients . Personally I had this and found that I was just not hungry from having it at 8am till around 6pm . I also found my energy levels were much higher too . 😍 Key Ingredients inside are: ▪️Cassis Concentrate�▪️Green Tea�▪️Guarana�▪️Ginseng�▪️Dandelion�▪️Kola Extract Feel free to do a quick google search on benefits of these ingredients if you wish  to do so . DIRECTIONS Take 3 full caps in one serving per day. Advice is to use Who's interested in supernova. Whos interested in a meal replacement shake or Z-charge Who interested in tea or coffee? How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight? Do you want to look good and feel good? Who's in the mood for D-Lite choc mint shake? Who wants to place an order now? It's all here waiting time is over. DM to order yours today. Follow @khadijas_serenity #opportunity #weightlossresults #weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #weightmanagement #weightwatchersfrance #supernova #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #nutrition #muscle #gymlife #instafit #instantcoffeecomo


0💬Normal

Easy, filling and nutrient dense lunch or dinner for YOU 🔝💯Please guys, do not forget about your protein intake! 💪 🥩 🥗 🍳 🥑 CHANGE YOUR LIFE and IMPROVE YOUR HEALTH 🥑 Take action NOW 💯 CLICK on the LINK IN BIO to LOSE WEIGHT 💪 and FEEL BETTER 😊 more info and RESULTS in highlights and/or in BIO ✅ 🥩 🥗 🍳 🥑 #ketogenic #diet #keto #ketodiet #fat #lowcarb #health #weight #weightloss #work #instadiet #instaketogenic #goodhealth #ketolifestyle #ketofood ✅ FOLLOW FOR DAILY KetoContent ✅


0💬Normal

Vc sb os benefícios da Cúrcuma? Também conhecido como açafrão da terra, esse rizoma, da família do gengibre, é rico em curcumina, uma substância q é mta utilizada como corante alimentício, mas, q tb serve como tempero para diversos pratos. Com sabor marcante e um pouco picante, está presente em mtas receitas da culinária asiática. A cúrcuma é uma planta medicinal utilizada tradicionalmente na medicina Ayurveda (medicina desenvolvida na Índia) há cerca de seis mil anos. É indicada para problemas como resfriados, sinusites, infecções bacterianas, alterações no fígado, diabetes, lesões, anorexia e reumatismo. Apresenta ações: - antioxidante; - anti-inflamatória; - antibacteriana; - antidiarreica; - antiescorbútica; - antiespasmódica; - antifúngica; - antiparasitária; - antitumoral; - antiviral; - diurética; - hepatoprotetora; - neuroprotetora; - redutora dos níveis de colesterol; - sedativa. Por seu efeito neuroprotetor, tem sido relatado efeitos positivos em doenças como Alzheimer, Parkinson e depressão. Que tal começar a inserir esse super tempero em suas receitas diárias? * Nos destaques aqui do meu insta tem uma receitinha de um suco super potente para seu sistema imune! Corre lá!😉 CLINESS CLÍNICA MÉDICA E NUTRIÇÃO! (41) 3242-9257 #nutricionista #fitness #nutricao #emagrecimento #saude #dieta #nutrição #instagood #vidasaudavel #nutricaocuritiba #nutricaocwb #alimentacaosaudavel #emagrecer #hipertrofia #saúde #nopainnogain #fit #curitiba #fitnessmotivation #antiinflamatorionatural #academia #nutricaoesportiva #comidadeverdade #sistemaimunologico #nutri #health #estilodevida #curcuma #acafraodaterra #depressao


0💬Normal

An awesome night at the Braintree Sports Awards for the Bullets with three category nominations. The icing on the cake was Freia Challis winning the Young Sports Personality of the year award with Jools taking a Highly commended prize in the Coaches category and Oli Cutmore being Highly commended in the Sports Personality category. We're looking forward to the Essex Sports Awards next month 👊 #AESportsAwards19 #sport #fitness #health #thisgirlcan #womeninsport #winnersrgrinners #menshealth #hobbies #kidsinsport #fun #bmx #bmxracing #bmxlife #bikes #cycling #bicycle #coaching #racing #training #mondaymotivation #monday


0💬Normal

Well that, was F*cking disgusting! 5 rep max at 130kg 🤮 pretty sure I burst a blood vessel in my eye 👍🏽 week one, day one of the new program... this is gonna be a tough 9 weeks! • @modified.fitness @modified.weightlifting @modified.powerlifting • #gymshark #Squats #Gym #Instafit #Bodybuilding #ukfitfam #tattoo #fitness #justlift #physiqapparel #swoldiernation #staunch #ifbb #muscle #MyProtein #justlift #optimumnutrition #USN #dedication #motivation #health #sport #eleiko #eleikosport #teammodified


0💬Normal

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 . . . 𝐖𝐡𝐚𝐭 𝐬𝐭𝐞𝐩𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐨𝐫 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥 𝐨𝐫 𝐠𝐨𝐚𝐥𝐬? #health #progress #fitness #motivation #spirituality #life #goals


0💬Normal

Infections could really be a thorn on the flesh if handled unseriously. . Infections like; *TOILET INFECTION *ITCHING IN THE VAGINA *SMELLING DISCHARGE *PAINFUL MENSTRUATION *GONORRHEA etc . It can even be worse if handled wrongly . We've even heard stories of people who been through alot of medication even hospitals but these infections won't go away . The good news is EXCEL HERBAL CLEANSER is turning these stories around for people. . Have you been through different hospitals, different medications from different sources with no result? . Use EXCEL HERBAL MIXTURE (AKA WASH ONCE) to clear it once and for all. . Visit us at; No 3 Ezenei Avenue, Asaba, Delta State for physical consultation OR . WhatsApp 08066545427 Call 07057483575 . We also attend to online consultation and make delivery of our product across the country. #herbalife #herb #herbalifenutrition #herbalmedicine #naturalherbs #mixherbal #medication #infectioncontrol #infection #infectionmedication #healthylifestyle #health #staysafe #goodhealth #excelherbalmixture


0💬Normal

3 words to sum up tonight's leg session... Oh...my...quad! 😂


1💬Normal

Sabías que ... #BLUE 💙 Da más #energía y mayor #rendimiento para todo tu día, mientras #pierdes peso🍃 😀 🍃100% Natural 🍃Control de #apetito y #ansiedad 🍃Incrementa el Rendimiento físico 🍃Eleva estado de #ánimo 🍃Entre sus #componentes: raíz de maca, guaraná, té verde, ginseng, aloe Vera, sauce blanco Inf. Inbox📲 #jansportenergy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination


0💬Normal

Love yourself 💟 .Dr. Sebi Alkaline Vegan Lifestyle, Whole Foods, Natural Holistic Healing 🌱⚡💚🍎🥑🍓🍐🍇 . ✨Follow @electricvegangirl for alkaline electric vegan food recipes, health facts & tips.💚 . ✨✉️Message me for personal health guidance, vegan transitioning help, health coaching, weightloss, collabs or promotions. . . . . Guia Nutricional del Dr. Sebi. Comida Real.🌱💚🍎🥑🍓🌿🍏🍐🍇⚡⚡⚡ . ✨Siga @electricvegangirl para recetas de comida vegana alcalina eléctrica e información de salud.💚 . Envíame un mensaje con cualquier pregunta relacionada con la salud o ayuda con la transición a la dieta vegana alcalina, si neccesita orientación nutricional, ayuda para perder peso, talleres o para colabor o promociones✉️ . . . . . . #drsebi #vegan #alkaline #sebibabies #herbs #plantbased #organic #seamoss #drsebiapproved #dietaalkalina #electricfood #alkalinefood #alkalinediet #alkalinevegan #alkalinerecipes #detox #vegano #health #naturalremedies #herbalmedicine #vegetarian #drsebirecipes #alkalineliving #weightloss #saludable #selfhealing #holistichealthcoach #holistichealth #vegangirls #wfpb


0💬Normal

So true


1💬Normal

You could really feel the deep soul family connection in this retreat. Recognising soul signatures from past lives. My heart is full and in overflow 🌸 So much gratitude for the teachings that were shared, the unconditional awareness felt and the joy that occurred from being amongst all the people that were present, It was the best. Johnine x #leadership #businesscoaching #selfempowerment #success #entrepreneur #selfhelp #mastery #motivation #spiritualawakening #wealthymindset #inspiration #yoga #health #wellness #selfrealisation #holistichealth #tantra #soulquotes #millionairemindset #lawofattraction #psychic #clairvoyant #personalgrowth #leadershipcoach #digitalmarketing #internationaltravellers


0💬Normal

"SETAS CARDO". Después de un tiempo de no encontrarlas en el supermercado donde las compro habitualmente, finalmente llegaron... ¡y qué ricas y grandotas!. Pues la sorpresa llegó mientras estaba comiendo y nuestras Maestras #Orcas me hicieron llegar el mensaje que aparece escrito en la imagen... No puedo demostrar nada, sólo sé que tomé más consciencia del momento prestando más atención al sabor y me sentí trasportada a las profundidades marinas, en su compañía... oliendo el agua y disfrutando de una certeza inconfundible... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MaryG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para Estudios/Comunicación/Salud Animal o para Formación en Comunicación con Animales/Maestros, escríbeme. Desde cualquier lugar del mundo. También domingos y festivos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Nos acompañamos cada día en @comunicanimal @maryescritorayterapeuta @akashicos_regresiones_maryg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Cursos #Terapias #CursosAkáshicos #PlanetEarth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ComunicaciónAnimalYConscienciaMaestra #animalcomunicator #animaltalk #ConscienciaAnimal #BarcelonaComunicaAnimal #LoveAnimals #love #salud #health #animalhealth #RegistrosAkáshicos #LovePlanet #TerapiaRegresiva #regresiones #vidaspasadas #ComunicaciónADistancia


0💬Normal

#mondaymotivation . . . You ARE good enough. (Actually you’re probably over-qualified, but, let’s Start the week off humble. 💁🏼‍♀️) . . . @musclecontest Border States Figure Pro champion 2019 🙏🏼❤️ @the_pro_ducer @thepros_ifbb_npc . . . #motivation #monday #dream #goal #work #hustle #relentless #tcb #thepros #musclecontest #thisisfigure #lifestyle #ifbb #pro #livewell #health #wellness #bestself #beYOUtiful


0💬Normal

If you have ever been to Palestine, then you must have tried El-Juneidi yogurt. Here’s an old picture of El-Juneidi Company’s founder, Hamid El-Juneidi in 1964 on his bicycle distributing yogurt. #Gaza #palestine #occpation #people #health #children #humanity #peace #rights #identity #innocence #time #striving #nature #poor #poverty #crisis #success


0💬Normal

There are many troubling symptoms that lead Multiple Sclerosis patients to seek the services of an acupuncture practitioner. These symptoms are far ranging and can greatly diminish a patient’s quality of life. Symptoms could be: Migraine Headaches, Cognitive Difficulties, Numbness and Tingling, and Fatigue. #acupuncture#multiplesclerosis#symptoms#health#itsnotfun


0💬Normal

I’ve learned that there isn’t a way to balance it all, something always gets more than something else and that’s okay. don’t force it. don’t be sorry. • Just know, there is no perfect process, there is just process in the process. adjust where it feels needed and don’t think so much about trying to make it all balance. because it won’t. that causes unnecessary stress. • When you are feeling good inside & out, have energy, feel joy, are content, strong, in your flow, evolving, just feeling solid, but also know that not everything has all of you. that’s when your balanced. • Kinda like having two kids playing sports games at two different places, you can’t be in two places at once🤷🏻‍♀️ • This morning my time and attention went to weights instead of running. Needed some grrr to get this week started😊 • And @daniellepascente 90-60-30 was just the right mix... even if I can’t carry grocery bags today😆 . . . . . . . #trainingforlife #morningworkout #mytherapy #selfcare #training #sweat #health #choices #maketime #yesyoucan


1💬Normal

Hagamos REALIDAD tu ORTODONCIA 😊 . . @odontocucuta WhatsApp 3174340590 Caobos 5713966 Atalaya 5788790 Libertad 5767187 Pamplona 5683773 . . . #Odontocucuta #Cúcuta #cucutaeslomio #odontologo #odontología #Odontolove #prótesis #dientes #odonto #Dentalhygiene #extracción #sonrisa #dentista #dientes #teeth #tooth #medical #health #odontologiaestetica


0💬Normal

Supanova helps boost metabolism, suppress hunger and helps to aid in weight loss and digestion. It also helps to promote fat and cholesterol breakdown. So Supanova is a unique liquid blend of herbs and natural ingredients . Personally I had this and found that I was just not hungry from having it at 8am till around 6pm . I also found my energy levels were much higher too . 😍 Key Ingredients inside are: ▪️Cassis Concentrate�▪️Green Tea�▪️Guarana�▪️Ginseng�▪️Dandelion�▪️Kola Extract Feel free to do a quick google search on benefits of these ingredients if you wish  to do so . DIRECTIONS Take 3 full caps in one serving per day. Advice is to use Who's interested in supernova. Whos interested in a meal replacement shake or Z-charge Who interested in tea or coffee? How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight? Do you want to look good and feel good? Who's in the mood for D-Lite choc mint shake? Who wants to place an order now? It's all here waiting time is over. DM to order yours today. Follow @khadijas_serenity #opportunity #weightlossresults #weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #weightmanagement #weightwatchersfrance #supernova #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #nutrition #muscle #gymlife #instafit #instantcoffeecomo


0💬Normal

The essential oil of arbovitae and its emotional and physical benefits. It has a very beautiful woody smell. I spoke more on the spiritual benefits of the oil in this video. This oil also Protects against environmental and seasonal threats, helps to promote healthy skin, works on a cellular level to repair our cells, inspires feelings of peace and calm, and helpful for those who are going through depression. . . . #essentialoils #transitions #life #arbovitae #wellnessadvocate #health #emotionalhealth #mentalhealthawareness #love #healthandwellnesscoach #changes #supportyourhealth #naturalliving #depression #theunknown


0💬Normal

Ready!!! .............. . . They want to create food in a lab period!!! . . The vegan movement is already pushing towards this 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ They poison the ground they poison the sky they want to stack and pack us all in high rises give you allowances create your food and control all aspects of human life!!! . . This is the end goal it’s already started with global warming veganism the No gender movement under age sex human trafficking, shootings etc etc etc. . . They are creating things to destroy everything we have ever known as normal in an attempt to control everything and everyone and as we awaken and realize all of this that agenda is going to ramp up even more for a push towards the end goal!!! . . Which is a one world government and a communist way of life and if you don’t comply they will want to torture you drug you up and institutionalize you. . . We must not go in this direction and fight against it at all costs do not buy into this agenda do not buy the products for this agenda. . . Beyond meat is just the beginning to slowly get people used to the idea of eventually creating synthetic food in a lab with no real ingredients at all don’t believe me???? Just read the back of these products now, they are already half way there 🙄🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ # grow your own garden # support local organic # make your own meals # stay natural # don’t buy this crap # get into nature # think logically # wake up ☮️🕉🙏🏻☀️🌱💯 . . #awakening #positivity #bethelight #earth #home #abundance #thebestyou #yourlife #grateful #gratitude #bethechange #health #wealth #happiness #truth #love #live #laugh #itsneverthheend #newworld #awakening #consciousness #healing #spirituality #kundalini #woke #aliens #sentient #eyeofhorus


0💬Normal

✨ Be kind today - not only to others, but also to yourself. ✨⁠ ⁠ ⁠ ⁠ Kindness brings... ⁠ - a charitable perception of others⁠ - a sense of connection and cooperation ⁠ - awareness of life’s blessings ⁠ - confidence and positive self-image ⁠ - pro social reciprocity ⁠ ⁠ #kindness #yoga #meditation #mindfulness #love #meditate #healing #wellness #health #peace #gratitude #happiness #inspiration #positivity #vedawarrior


0💬Normal

Have you ever felt low or anxious after a day of eating poorly? ⁠ ⁠ It could have to do less with remorse or gluttony and more with the way your gut affects your brain. ⁠ ⁠ Dietary shifts can alter your microbiome, even within a matter of a day. This, in turn, influences neurotransmitter and hormone production that happens in your gut. In fact, 90 percent of your body's serotonin is made in the digestive tract!⁠ ⁠ Although it’s complicated to unravel exactly how dietary changes may impact your brain and mood, here’s what you should know about the relationship between food and your mental health.⁠ ⁠ Read more at link in bio. #healthyeating #diet #anxiety #microbiome #hormones #health #happiness #wellness #lifecoach


0💬Normal

Intuitive eating doesn't mean you *have* to choose cookies every time to prove to yourself you're an intuitive eater (I definitely got stuck in this mindset for awhile when I first started my Intuitive Eating journey. In reality, this was more of diet rebellion than intuitive eating. But that's OKAY, it helped me learn what really works for me!!). Choosing fruit 🍒over cookies 🍪because in that moment/day/week you know that fruit will serve you better doesn't make it's the "diet" choice. . . Again, it's all about INTENTION. Are you avoiding cookies because they are "bad" and "not allowed" so you settle on fruit salad? OR are you choosing fruit because you know today your body needs more nutrient dense foods and you know you can enjoy cookies another time if you want to🤔? . The former fuels restriction and will likely result in unhealthy eating behaviors later on🙅‍♀️. The latter is rooted in food freedom🙏🏻 . . Where your thoughts and behaviors are stemming from makes ALL the difference. When you rid yourself of food rules what you eat becomes a CHOICE that best serves you. It's okay to choose cookies. Its okay to choose fruit. And its's also okay to choose both💃! Only you know what will serve you best. . . What does Intuitive Eating mean to YOU?. . Repost: @dietitian.rachelgoodman


1💬Normal

When a client gives me trust.... ⬇️⬇️⬇️ - I have methods that I do not, and will never disclose to the public. I'm not cocky, but I am extremely confident in my approach. I get results. I force success. I make you healthier, wealthier, and happier. I do not seek out clients and have never searched for the perfect client as the perfect relationship can not be forced. Again, this is only possible with complete trust. - #LifestyleOptimization #TheTakeOver #premimumtier #lifechanging #health #wealth #happy #goals #ceo #PureGrade #atx #atxfit


0💬Normal

O Novembro Azul é um movimento mundial que tem como intuito conscientizar as pessoas a respeito da prevenção e diagnóstico do câncer de próstata. O câncer de próstata é o segundo câncer mais comum entre os homens, porém quando diagnosticado precocemente tem chance de cura de 90%. ⠀ Por isso é importante a prevenção. Os exames de PSA e toque são imprescindíveis, principalmente para pacientes com fatores de risco (negros, obesos e presença da doença em parentes de 1º grau), que devem fazê-lo anualmente a partir dos 45 anos. Pacientes sem fatores de risco devem fazê-lo a partir dos 50 anos. ⠀ O exame de risco deve ser feito com o urologista independente da sua idade. Previna-se! ⠀ #agencia #agenciadepublicidade#b5med #clinica #consultorio #doutor #doutora #health #marketing #comunicacao #gestao #marketingmedico #medico #saude #saudavel #googleads #novembroazul #prevencao #cancerdeprostata


0💬Normal

🤗Throw back on a Tuesday!! Dropping some new new! Next week!!! Put “FrostOnly” under your Xmas tree 🌲 this year😍 Shop the link in bio! #health #wealth #prosperity #newnew #holidayseason #xmasshopping #dadhats #fittedhats #headbands #fashion #fashiontrends #trendsetter #trendingtopic #branding #marketing #buisness #popupshop #sipnpaint #hollywood #lanights #daymondjohn #nickcannon #melroseca #westwoodca #pr #presspackage


0💬Normal

😍 Your favourites are selling out fast! Need a reason to get them now? 30% off Nicky Kay seamless sets for 2 days only! Use code NK030 before its all gone. 🛒www.nickykay.com.au


1💬Normal

Tip: I eat my dinner at 5 every day, except for special occasions of course! Tonight is tofy #stirfry with #veggies! Of course cant for get my #lacroix #tofurecipes #tofu #2BMindset #ketomeals #ketofitness #losingweightjourney #loseweightfast #healthylifestyle #health #healthymeals


0💬Normal

Some #mondaymotivation just for myself . Past few months have been off for me with my training. There were some bumps in the road, then also just personal choices when traveling and prioritizing things . Nobody else’s fault but my own with the rebound I had, but I always have this photo to remind me that I have control over my health and fitness, it’s up to me to put in the work and I KNOW I can do this . I would love to compete again one day, but I am in no rush at all, just striving to be healthy overall and lead by example . If I find my way back to the stage then so be it, but right now it’s overall health and focusing on business and building the best future for myself and my loved ones . If anyone wants to join me on this cut during the holiday season, feel free to reach out to me, I am accepting a few online clients or a hybrid training (combo online/in person) 💪🏼💪🏼💪🏼


2💬Normal

1st session out of the way early. Legs had those race week feels, must have been the helicopter hat 😉. #zerodasportswash #protectyakit #extinctthestink


1💬Normal

More exciting news for 2020! We're pleased to announce that next year we'll be adding Paddlesport events to the calendar. The dates are yet to be confirmed but will be held in Yorkshire during the warmer months of March - September. They'll be organised and supported by British Canoeing affiliated groups and, as with all our events, will be free to attend for adults affected by poor mental health. These, as well as our planned walking and rock climbing events, will make for a busy year. Let's make 2020 the year of adventure!!! Further details will be announced in due course on here, as well as on our website at www.blackdogoutdoors.co.uk and our Facebook and Twitter pages. 🌍💙🌱 #kayaking#paddlesport#bcu#canoeing#walking#nature#adventure#activities#explore#exploration#outdoors#friends#family#health#fitness#mindfulness#mentalhealth#depression#anxiety#ptsd#stigma#breakingbarriers#support#communication#itsoktotalk#partnership


0💬Normal

• EXERCISE ISN’T EVERYTHING • And fitness alone won’t save Gotham. Exercise and fitness can make us feel healthier for a hundred and one reasons. It’s not rocket science- we have both Google and a hashtag search bar if we ever need confirmation. However- there’s a dark side of fitness. Like anything else, the difference between good and bad is quantity. When we’re thirsty, we need a glass of water, not a tsunami of it. Sometimes the ‘healthiest’ looking people might be struggling with their biggest mental challenges yet. Sometimes maxing out on training can be a way to hide in plain sight from deep, unseen wounds. Sometimes our training routine can feel like the only thing left to keep control over - making any variation from it feel life-threatening. Sometimes training can reinforce our most unforgiving, unkind, unsustainable qualities in ourselves. I know because I’ve seen all these things displayed in myself, and in people close to me as well. The negativity, the over-analysis, the comparing, the criticism. I really don’t have all the answers. I’m still figuring out this little box called life along with everyone else. And maybe that friend is really truly fine and is just having a great ride on the workout roller coaster. But just in case- don’t assume. Kindness will always be cool and encouragement will always be free- and often, it’s the ones who look like they don’t need it at all who actually need it most. Big hype to @maxwilko for encouraging me through the forgotten sport of flashing bewildered tourists in November 😘


2💬Normal

Hey all... Remember back in August when I shared my good friends weight loss & positive mental health path ?!? She’s been on this quest of SELF-CARE since late Spring and in August was down 30something pounds! She has support, she’s held accountable, she tracks her calories, she’s active, she’s flexible, she’s working on a positive relationship with food, and she’s continually being successful at reaching her goal! WOULD YA LOOK WHERE SHE IS TODAY!!!! Down 65.2 pounds!!!!! Go *Thompson Girl* Go! 👏🏻💫❤️


1💬Normal

6am girls rocking the high-necks (boob controllers!) through ‘Helen’ 💪🏼 ‘Helen’ 3RFT 400m run 21 KBS 12 pullups


1💬Normal

Mandag din b*tch 🔥du har faktisk været ganske fin.. Jeg har nemlig lige dræbt en god træning, hvor motivationen ENDELIG var okay med mig igen, efter en skod periode! 💪 - I dag er det faktisk også allerede 3 uger siden jeg kom voldsomt til skade med lysken, og status på det er at jeg stadigvæk er mærket af det, og jeg endnu ikke må løbe eller træne ben 😑. Møs


4💬Normal

It’s contest time @coachkathleenoh! Calling all #breathers to join the #breathwork #self-love club. We are giving away 2 spots for December 1/19 @ 2-5pm BREATHWORK IN A SWEET CABIN IN THE WOODS @wildflower.yoga.wellness 🌲🏠 To enter, you must: 1. Follow both pages @coachkathleenoh and @wildflower.yoga.wellness 👍 2. Like this post ♥️ 3. Tag a friend in comments to enter and ask them to like/follow. (the person you would like to bring if you win!!) 👥 Contest closes November 22 @ 12pm EST. Winner will be notified by direct message Sunday, November 24/19. The 2 winning spots are for those entered and on 1/12/19 only, can not be transferred to use at other times/locations. Good luck!! 🤞 This contest in no way sponsored, endorsed, or administered by or associated with Instagram.


3💬Normal

All the things that truly matter - beauty, love, creativity, joy, inner peace, arise from beyond the mind. ~Eckhart Tolle ...and there is plenty of it beyond mine. Grateful for that🙏💫 .


10💬Normal

Next Page