#hardwork

Reeskate, realizando a continuidade da arte que é andar de skate! #skatelife #recicleavida #woodwork #hardwork


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On the 4th day of #10daysofgiveaways Messiah gave to me... 🎅🏼 10% OFF ALL @gatsupplements + FREE SHIPPING ON ALL ORDERS #supplements #health #fitness #wellbeing #perth #motivation #protein #BCAA #fatburner #preworkout #perthfit #teammessiah #integrity #dedication #hardwork


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🚨🚨🚨 P.S.A. 🚨🚨🚨 This Saturday It's Going Down with @sno214 SNO #LIVE @ Club Flirt Come Out Let's All Turn Up And Have A Great Night! 🔥💯🔥 #GenuineGentleman #positivevibes #saturday #weekend #sno214 #LetItRang #musicvideo #clubflirt #celebration #concert #show #performance #love #likeforlikes #doubletap #like #dallas #texas #instadaily #instagood #hardwork #Share #staytuned #story ❄season


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Under the bar Friday


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🚨Puck Control🚨. . . . . Working on some simple skills with the guys, making sure they have control of the puck(s) and not pushing it to far out of reach. . . A lot of guys can make the move but sometimes they push the puck too far and it becomes out of reach. I’ve noticed this problem with several players on my team. So, I had them stick handle with two pucks in order to get a feel of how far is too far. This allows them to realize how much they are able to push the puck forward when attacking the “triangle” on a defender without losing control of the puck completely. Simple, but effective. . . . . #hockey #training #development #dangles #hatzyhockey #coachhatzy #work #hard #practice #improve #canonlygetbetter #thezone #guelph #fewclips #skate #stgeorgeravens #commitment #tothegame #loveit #passion #hardwork #pushlimits #edgework #skating #shooting #passing #stickhandling #skills #jrhockey #ravens


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Thursday School Superstar’s! 🌟 . . Beautiful performances, confident singing and fabulous team work tonight by our Thursdays students!🥰 . . What a fun way to end 2019 with a variety of performances, spreading that starcast family fairy dust all around amongst all our wonderful parents too! Thank you all for your continued hard work and dedication, it certainly doesn’t go unnoticed. You’re all fabulous 🌟 . Have a magical Christmas and new year and we all look forward to seeing you in 2020 - if not before then at our Starcast Winter Gala THIS SATURDAY ❄️🌟#starcastperformingarts #starcaststars #superstars #endofterm #christmas #shine #star #sparkle #beyourbest #confidence #sharing #nearlychristmas #festive #christmastime #christmas #celebrate #beawesome #thankyou #hardwork


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Nos vamos para Leon!!! Poquito más de una semana y estaremos por allí dando caña!!! 🔥🔥 En la sala @blackbourbonleon 😎🤘🏻 #hardwork #livemusic #musicaenvivo #leonesp #hushlaw


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Proud of my young champs!!!! We came up short today but proud of the way they performed literally lost both by 1 point!!! Still top 2 in the nation @babybu9 and @javi_tapatio now back to work!!!! #boxing #boxeo #training #escobarboxing #dogshxt #health #fitness #mitts #mitwork #pads #padwork #sanfrancisco #bayarea #youth #boxingtraining #motivation #inspiration #hardwork #dedication #discipline


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Por que a batata doce é tão saudável? Vale a pena ler💪💪💪👏 1 - Ajuda a controlar o colesterol: A batata doce é uma boa fonte de fibras solúveis, principalmente a pectina, que ajuda a controlar os níveis de colesterol no sangue, prevenindo assim as doenças cardiovasculares, como infartos, derrames e outras complicações. 2 - Reforça a imunidade: Por ser rica em agentes antioxidantes, a batata doce ajuda a manter o organismo livre de gripes e resfriados comuns com a mudança do tempo, impedindo as ações de micro-organismo que agridem o sistema imunológico. 3 - Melhora o funcionamento do sistema digestivo: As fibras alimentares encontradas na composição da batata doce também favorecem as funções do aparelho digestivo e, assim, garantem facilitam a digestão dos alimentos e ainda melhoram o trânsito intestinal, prevenindo a constipação e a prisão de ventre. 4 - Fornece energia: A batata doce, além de ser ótima para aumentar as performances de atletas, também pode ser usada para melhorar a disposição na rotina de trabalho pois é rica em carboidratos saudáveis, aqueles que não alteram os níveis de açúcar no sangue. 5 - Favorece o emagrecimento equilibrado: Diminuir algumas medidas para entrar naquela calça favorita não precisa ser sofrido, afinal, a batata doce é um alimento saboroso e pode te ajudar. As fibras também são responsáveis por garantir saciedade mais facilmente, ajudando a diminuir a quantidade de alimentos ingeridos. 6 - Beneficia a saúde da pele: Rica em vitamina E, uma substância antioxidante, a batata doce atua na prevenção das ações dos radicais livres no organismo, promovendo uma pele saudável, hidratada e jovem por mais tempo, sem rugas ou marcas de expressões causadas pela idade. #saude #ABMTravelbug #academia #forçachape #russia #brazil #body #neymar #foco #tbt #suplementos #vidasaudavel #paz #pazinterior #focus #hardwork #musculação #suando #percadepeso #emagrecer #projetosaude #Seguidores #instagram #mentemilionaria #beleza #decoraçãodeambientes #percapeso#esmagaecresce#travelblogger, #travelwriter#tbt


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I will keep getting up every time I fall down #boxing #boxingtraining #training #hardwork #kickboxing #vovinamvietvodao #dzpower


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DM US NOW!! OUR MEAL PLANS WORK!!! BROKEN DOWN INTO 6 MEALS A DAY. WEIGHT LOSS OR WEIGHT GAIN! WE HAVE BOTH FOR SALE. ONLY $20!! 😱 DM OR INBOX US NOW! 💪🏾 _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice😎 #knightsgyms #livelong.


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DM US NOW!! OUR MEAL PLANS WORK!!! BROKEN DOWN INTO 6 MEALS A DAY. WEIGHT LOSS OR WEIGHT GAIN! WE HAVE BOTH FOR SALE. ONLY $20!! 😱 DM OR INBOX US NOW! 💪🏾 _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice😎 #knightsgyms #livelong.


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Time to burn


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“Alabad a Dios en su santuario; Alabadle en la magnificencia de su firmamento. Alabadle por sus proezas; Alabadle conforme a la muchedumbre de su grandeza. Todo lo que respira alabe a JAH. Aleluya.” ‭‭Salmos‬ ‭150:1-2, 6‬ ‭RVR1960‬‬ https://www.bible.com/149/psa.150.1-2,6.rvr1960 #amor #fit #hot #friday #goodnight #bodybuilding #muscle #blessed #felicidad #goodtimes #hardwork #goodvibes #happiness #dedication #beauty #beautiful #thebest #thebestoftheday #bestoftheday #lifestyle #life #fitness #esperanza #sabado #alegria


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Blue belt has been wild so far and I’m completely humbled to get two stripes this week. Got me super pumped for @bjjbritisphopen no-gi later this month to finish off the year! Thanks to all the gang @equipe_tca and @tca_mma_hereford for providing us all with such and awesome club to train at, its an honour to learn and develop with you all! #bjj #bluebelt #earnyourstripes #hardwork #dedication #discipline #teamwork #family #competition #training #everydayporrada #grappling #wrestling #judo #acesubmissiongrappling #kleosgrappling #gripgrappling #herefordopenbjj


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#africanmuscle#bodyfitness# #Bodybuilder# #gymlife#gymlifesyles# #model#kingfitness❤️# #heavyweight# #gymgang# #fashion#hardwork# #greatness# #p


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Selfie time


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Some Fighter's Complain & Make Excuses, Whilst Others Put The Work In.. "A Journey of a thousand miles begins with a single step." #dreambigger #success #Faith #hardworkpaysoffs #Hardwork #commitment #sacrafice #athletemotivation #onlythestrongsurvive


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Finding your vision only takes a little bit of planning! Set up a FREE discovery call with us today at visionpossible.institute to get started!


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You'd be surprised some of the things that are not good for you. At AMGA we understand health education is very important. Follow us on your fitness journey and learn things that will help you stay healthy and fit!! 🔺️🔺️🔺️AMGA fitness saves lives. #fitness #education #diet #nutrition #healthylifestyle #fitnesseducation #grind #mindovermatter #smartliving #drinkpurifiedwater #weargloves #eathealthy #motivation #grind #hardwork #pushyourself #trainhard #dedication.


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Hex’s for the win on this little powder room. #tile #tiledesign #hexagontiles #fun #hardwork #ilovemyjob #stephenkingtile


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•SUBSCRIBE (Link in Bio)• 🎶”JUGGIN FREESTYLE” by Loovy *NEW CONTENT EVERYDAY* #COLLECT #Loovy #hardwork #GodFirst #consistency #funny #skits #Loovers #NAHG #KeepItMovin #UnCivilized #ThotPocket


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It's starting now! 💪🔥➡️➡️➡️➡️ I am a beginner 🤷‍♀️ I will be more good, just need time and more repeat 😉 P.S. And never forget to have fun 😽 . . . . . . . . . . . #barfix #instafit #instavideo #gymvideo #fun #workoutvideo #gymlovers #sportlovers #vegetarian #turkishgirl #armworkout #shoulderworkout #absgoals #strongwomen #powerfulwoman #love #hardwork #passion #strongarm #happiness #bodygoals #bodypositive #doitwithlove #beautiful #beautifulandfit


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Another day another outfit


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I’ve been super emotional these past couple of days, most likely due to all the anniversaries coming up and this being my prime relapse time. I’ve been doing everything to avoid the feelings and I burnt myself out. I was projecting like crazy and being a version of myself that never leads to anything good. This morning, I decided we were going to address the grief. I moved my body in an interval run. I stretched. I cried. I fed my body. And I wrote, a lot. I spent the morning quietly with myself, which is something I avoid like the plague. I know I’ve been saying this and that I’ve had some rough patches recently, but I can feel things shifting and really changing. It’s scary and I want to sabotage all the good things I have going , but it’s also exciting. So no, I’m not gonna ruin the good things for once. I’m gonna hold space for and acknowledge both sides. 💖✨🖊 #life #recovery #growthmindset #workonyourshit #hardwork #personal


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We are nearing the end of another great and productive year for our organization, but could not let it end without recognizing one of our top talents, Rebecca Sanchez, as #EmployeeoftheMonth for December! Rebecca is one of our cornerstones. She is enthusiastic, passionate and a creative problem solver. As we have done with all our previous Employees of the Month, we sat down with her to ask a few questions about her personal life, interests and career! Head over to our blog to learn more about this exceptional member of the Altus Infusion family [link in bio]. . . . . . . . #weloveouremployees #grateful #thankful #hardwork #toptalent #talented #employees


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Link up good vibes only💯


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#confessiontime Wtf. Came across this pic from about 7 years ago when I still lived in London, I’m gonna need a do-over. Tbh if you ask me, my weight back then wasn’t a problem I’ve always done my shit without regards to it. & I have no idea how much I weighed back then 😭 from the data I have for the last 4 years my weight has fluctuated a lot. Last year I began making changes + working on my body, I was able to lose 50+ pounds then gaining some back, which was extremely frustrating at the time. 10 weeks ago I made the decision to get a gastric sleeve to aid in my weight loss & take my life back. I got a point in my life where my weight was stopping me from living my best life and I had to make an executive decision for my future. Best decision ever and if you’re like me and thought this was gonna be the easy way out jokes on all of us. The mental game is intense, the hormones imbalance extreme, obsessing over the scale, & letting your mind catch up to the restrictions of your new stomach can be painful. Combine that with a 30% failure rate and you’ve got a recipe for a proper mindfuck. (Not to mention the new things I have to deal with like constant heartburn, alarms to remind me to eat, a pile of pills a day) However I’ve pushed through and we made it to one chin & visible eyes. Thank y’all for letting me live my best life lol. Also, if you’ve ever considered it and have questions I’m down to answer some. Btw, yes you still have to workout every day and watch what you eat, you’re just physically restricted to down a whole burger down. This was the decision that I needed for myself. To my cheerleaders thank you! #vsg #vsgcommunity #wls #noshame #nobadvibes #hardwork #always #weightloss


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Happy Holidays! Starting today, and for the next 12 days we will be having a 12 days of Christmas Extravaganza. We encourage you to take part in these discounts & promotions. Visit us in store and online to partake in these deals. Stay tuned to our Social Media to get more details. * * * #leanfeast®️ #mealprep #cleaneating #nationwide #food #meals #franchiseopportunities #clean #lean #variety #weightloss #hardwork #storefront #dedication #healthy #portioncontrol #custommeals #macrofriendly #dietarysolutions #freshdaily #protein #carbs #veggies #leanfeastfranchise #preppedfood #holiday #12daysofchristmas #sale #extravaganza


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Had fun at Worlds today. Thanks to all my teammates who push me in the gym on the daily and thank you to @lloydirvin for his support and guidance. #hardwork#dedication#teamlloydirvin#tli#worlds2019#ibjjf#bulldoggym#alhamdulillah#nogichamp#grapplinggameplan


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Da série: quando necessário, toda ajuda é bem vinda. . Utilizamos o elástico para facilitar a execução do movimento e exigir bastante da musculatura. . . #pegueessaonda e cuide do seu corpo. . . #muscle #core #musculação #thexbands1 #elástico #gymlife #goodman #strong #hardwork #hard #thexband #lifestyle #healthylifestyle #healthy


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Great picture of our accounting team!! #accounting #teamwork #hardwork #smile #thursday #december #christmastime


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Had some requests as to how to foam roller some more difficult areas like adductor muscles and the tender IT band. Foam rolling has many benefits including reducing tension in the muscles and body, aiding in muscle recovery and blood flow, and helping with injury prevention. . . . . . . . . . . #foamroller #fitness #health #wellness #healtheandwellness #exercise #workout #motivate #inspire #goals #getit #goodlife #focus #derermined #hardwork #motivation #inspiration #power #balance #coordination #strength #stability #abs


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TODO O NADA👊🏼 . Hay una frase que dice “Nunca seas esclavo de tu pasado sino arquitecto de tu futuro” . Muchas veces nos venimos abajo o simplemente damos por imposible aquello que no conseguimos en un período de corto plazo, otras veces nos vemos influenciados por la falta de apoyo en nuestro alrededor... . “ACTITUD” Roma no se construyó en 2 días... ¿Y si te equivocas? ENHORABUENA eso quiere decir que cuando otros quedaron por el camino tu tuviste los cojones de intentarlo hasta el final 😉💪🏼 . 🔺RENDIRSE NO ES UNA OPCIÓN🔺 . #Hardwork #mrperu2020 #lifestyle #Nolimits #sergioestepa #teamfilipenses413 #mrP2020 #mrlima2020


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Dia de treinar superiores 💪🏻 ✅Tríceps paralelo máquina ( drop) ✅Tríceps coice 5x10 ( 10 s de intervalo entre as séries ) ✅Rosca martelo 4x 12 ✅Rosca scott (12-12-12 drop) 25 min de bike em pé 😒😒😒 Treino por @hugoaraujopersonal Que está com um app de treino topado ! Saiba com ele 🔪💀🤝 . #fitnessmotivation#alimenteseuesporte #teamludsinister ##saude #lifestyle#funcional #bodybuilding #bodybuilder #estilodevida #nutricaofuncional #nutrition #nutricionist #esporte #fitnesslover #evolution #progressing #noexcuses #go #training #health #food #nopainnogain #hardwork #workout #workoutmotivation #contest #esmagaquecresce #gym


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all_en_llc Here’s a look at my final performance for class. Let me know what you guys think. #videographer #hardwork #promo #actor #photographer #palmbay #melbournefl 📸 🎥✊🏿


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⚠️Fake Gore⚠️ hole in hand ! Gotta keep practicing !! • • • • • • #sfx #sfxmakeup #hardwork #practicemakesperfect #makeup #thesfxmovement


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The class that has everyone talking is every Saturday AKA Hollywood!! Join us at @f45_training_wakefield this Saturday to get your first taste of it! ❤️💙 • • • • • • #f45 #fitness #fitspo #motivation #dedication #teamwork #community #goalcrusher #hardwork #gains #healthylife #northraleigh #wakefield #wakeforest #heritage #stufftodo #gymlife #gymjunkie


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#ceramicwithlux _ There is a reason why we ceramic coat 3-6 vehicles per week: People see the value in long term protection, enhanced gloss, and easy maintenance. _ Call us to give your vehicle the protection it deserves. _ #LUXMOBILECARWASH #ceramicpro #carproofficial #cquartz #carsofinstagram #tesla #belmont #california #sfbayarea #exteriordetailing #exoticcars #detailingaddicts #hardwork #positivevibes #mobiledetailing


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TAKE ACTION AND STAY CONSISTENT . I wasn’t very happy with myself because I allowed myself to gain some weight. However, I didn’t just sulk and complain about being a few pounds heavier, I decided to do something about it. The picture on the left is me approximately 6 weeks ago and the picture on the right is me a few days ago. . I don’t do this to brag, I do this to show you that with a little discipline and consistency, you can achieve your desired physique. It’s definitely not easy and it took a LOT of discipline, but the results are worth it. . If you guys have any questions regarding my journey and how I was able to do this leave a comment or hit us in the DM’s! . #soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy


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@distinctionzhairstudio @krisco_kross the man behind chavo! El papo.. #entertainment #entrepreneur #hardwork


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Of course this shower was a top ten! Let your eyes follow those veins in the tile. ▪️Vein Match ▪️Tileable Line drain ▪️Large sitting bench ▪️4 tier niche ▪️Amazing plumbing fixtures


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We have 5 custom made farmhouse signs made from reclaimed wood and wine barrel rings! They range from 23”-27” wide. . . . DM me for more specifics if you need them. The signs are $125 each with more designs coming! We will also be taking custom orders if you are looking for something specific! @beautyblondie designed them and I made them!


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‪Don’t wait til 2020 to make changes and finally get on your grind. Why not start today if you’re really serious? If you keep holding it off, you’ll be right back in the same position this time next year saying, “2021 is my year” . There is no guarantee that you wake up to see tomorrow. So take advantage of the opportunities that present themselves today! ‬#TriumphAndSucceed


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You Deserve to Be Happy 🙌🏽 . . Working out has always been my outlet when times get tough . . Remember to keep your head up and keep moving toward your dreams . . Motivation . . Follow @nakia_williams_jr . #nativeamerican #dreamchaser #motivationalquotes #inspiration #dunk #life #ibelieve #youcandoit #mypassion #hardwork #drive #mental #mentality #mindset #dunk #basketball #hoops #instagram #influencer #model #mentor #shinnecock #youth #movement #indigenous #mypeople #culture #ecofriendly #eco #enviorment #algonquin


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#lifemotivation#bodygoals#fitgirl#fitmind#fitbody#determiantion#femalebodybuilder#keysofsuccess#lifegoals#focusonyourdream#legsonfire#girlswholift#motivationalpost#flex#muscled#bodybuilding#bodybuildingmotivation#hardwork#musculation#legsonfire#athlete#femalemuscle#curves


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Everything is about passion, honesty and persistence. Maybe, it seems so shiny but that needs strength with full hard work. The blessing with art is that you can do it for ever. The WDC AL in Doublin was a competition with the biggest organizer of all, Donnie Burns. It is the second time we are competing in such a huge World Championship and we have reached the 8th place in the national amateur league. We want to say a big ‘Thank you’ to our trainer, @lilianalinardatou an unseen hero. #dance #dancelife #dancesport #latin #ballroom #john__alexandra #latindance #latindancing #ballroomdancing #ballroomdance #hardwork #wdc #wdcal #championship


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