#getfit

Last week I had a million things on my plate. Work was crazy, Amar and I were super busy, basically life happens. I was drained by the end of every day; and decided I wouldn’t push myself in the gym. It was a smart decision for me, because I was just so overwhelmed I knew I wouldn’t do justice to my current programme. So I took a break, and focused on being relaxed and just moving. What I’m trying to say is sometimes life happens, and there’s no need to push yourself further because you have a programme you’re doing that needs to be done, and you feel you’ve failed if you don’t do it. It’s actually the opposite you’ve done a good thing, stepped back for a bit and you’ll come back to it when you feel like you’re in the right headspace. So I start week 2 again today, which I’m fine with I’ll still kill this programme sometimes you stumble, but then you just get back up and carry on. 🏋️‍♀️ ||#gym #fitness || P.S. that awesome band is from @chakras_kenya 😉 and photo credits go to @amarthearkitekt • • • • • • #workout #fitness #healthy #gym #strength #strong #igfitness #goals #shelifts #fitness254 #motivation #fitspo #fitnessaddict #active #getfit #igers #igdaily #igaddict #instagood #picoftheday #kenya #nairobi #ShapeSquad #fitnesskenya #gymshark #gymsharkwomen #onefitnessnation


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Every day is another chance to get stronger 💪, to eat better 🥗, to live healthier 🏃‍♂️ and to be the best version of you 💪 . Excellent workout @nurizzatulainie . ----------------------------------------------------------------- SB#personaltrainer #montpellier#legdayworkout#squat#gains#waorkout#muscles#fitness#inspired#instagramers#inspiring#gym#fitnessaddicted#fitbody#motivationgym#gymlifestyle#body#fitspiration#fitnessmotivacion#happy#fitfam#sport#instafitnesss#determination#exercises#aesthetics#bodybuilder#getfit#gymselfie


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Let this sink in... Do you believe in yourself? If you answered yes, then let's get started! Comment "I'm ready" below.


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Ok keto queens this is going to sound really gross but don’t knock something until you try it! This is pork rind cereal with pecans... this tastes spot on to churro donuts! I’m not lying. I normally eat it with out the milk as a snack instead of cereal but both ways work. Ingredients: pork rinds, almond milk, melted butter, cinnamon, sweetner. Its addicting. #keto #beforeandafter #kickinglifegoals #weightloss #weightlossjourney #ketorecipe #ketorecipes #bodyunderconstruction #weightlifting #weightliftingwomen #heavylifting #liftheavy #weighttraining #weighttrainingforwomen #ketoweightloss #ketotransformation #healthyfood #healthylifestyle #mrsshehulk #weightlossmotivation #looseweight #getfit #determinedwoman #girlswholift #girlswholiftweights #healthyfats


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💪💪💪💪⁣ ⁣ Coach Ethan was our guest programmer this week - ⁣ ⁣ always great to get our coaches involved in programming more and be able to understand the connection between programming, athletes goals and fun. ⁣ ⁣ Great WODS coach! ⁣ ⁣ ⁣ #crossfit #crossfitmoretonbay #CFMB #Fitness #Brisbanefitness #Redcliffe #WOD #DreamBig #rothwell #fun #dontbetooserious⁣⁣ #FitnessMotivation #anyonecancrossfit #changeyourlife⁣⁣ #motivation #determination #GetFit⁣⁣ #GetStrong #noexcuses ⁣⁣ #SelfMotivation #trainhard⁣⁣ #GetHealthy #HealthyLiving #HealthyLife⁣⁣ #crossfitaustralia #crossfitcommunity #dedication #crossfitjunkie


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Thank God for the amazing man in my life ❤️ Going for a run was the last thing I wanted to do today. In fact I even said screw it and was just not into it at all. Jon talked me into it and encouraged me and reminded me of my goals and how I would probably feel later if I didn’t do it. So after complaining I got my ass in gear and got on the treadmill, and I’m so glad I did! I definitely needed it and I felt much better afterwards. And he is right, I know 100% I would have been down on myself later and seriously regretted not doing it. Even a shitty workout is better than nothing at all! Today was definitely not shitty though. Glad I did it, and thankful for him ❤️ . #fit #fitfam #igfitfam #obesetobeast #instafit #fitspo #fitspiration #fattofit #getfit #exercise #sweat #inspire #pcos #transform #motivation #weightloss #sweatforit #healthy #workout #myweightlossjourney #weightlosstransformation #21dayfatlosschallenge #sweetsweat #feeltheburn #justdoit #support #lovehim


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Afro’Dance @afrovibedanceworkout ABSOLUTE BEGINNER WORKSHOP! collaboration with @dorismartel & @angelkaba - Good job guys 🥳 . #afrodancenewyork #afrodance #afrovibedanceworkout #fitness #cardiotraining #dancecardiofitness #nyc #angelkaba


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🍪Whenever your snacks are within reach, you will more easily grab them. Make sure you put yours out of reach. Preferably use something to store your snacks in. Research showed that if you have to open a bag or box to get to your snack, you will less likely go back for it, because it requires a more conscious action. This prevents you from having a ´snaccident´, like eating an entire family-sized bag of crisps in one go. ❗️❕❗️❕❗️ . . . . . . . . . . . . #weightloss #snacking #snacktime #snackideas #stopsnacking #watchyourweight #motivated #gymlife #gymselfie #gymworkouts #fitness #fitnessgoals #sydneylocal #sydneyfitness #sydneyaustralia #sydneyfoodies #getfit #getfitstayfit


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Happy Monday semua. 😀 - - KORANG NAK TAK DAPATKAN KULIT YANG BEBAS JERAWAT? KULIT YANG FRESH? KULIT YANG CANTIK? KULIT YANG SENTIASA DILINDUNGI? ✔SET SKINCARE LOVELIEE IAITU CLEANSER, SERUM DAN SUNSCREEN ✔SELAMAT DIGUNAKAN ✔MEMBANTU MERAWAT KULIT SECARA SIHAT KORANG BERMINAT BOLEH TEKAN LINK DI BIO HUSNA👇📲 - - #teamglammiee#teamladiesfighter #codnilailoveliee #lovelieenilai#lovelieesemenyih #loveliekotawarisan #lovelieebeauty #asyallie #lovelieesepang #lovelieesalaktinggi #lovelieenilai#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel


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BACHCHAPARTY Let's Train Together💪💪🌸 Good job @coachgopal sir 😁 #Repost @mmamatrixgym (@get_repost) ・・・ It all begins with #burpees 💪🏻💯 If he can do it , so can you 💪🏻 . #mondaymotivation . #trainwiththebest @coachgopal . . . #mma #mmamatrix #2020vision #gym #gymlife #workout #gymfreak #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #training #health #gymaddict #fit #strong #motivation #determination #festiveseason #getfit #stayfocused💯


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🥇Know you know how to burn of fat of specific parts of your thighs. Follow @fitnesszonebuilding Follow @motivationalsource By @gym_dictionary


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#GymShark66 Day 19/66 - LEG DAY WORKOUT • 💥SUPERSET 3 ROUNDS: 1️⃣ 10 Deadlifts 2️⃣ 10 Single leg stability ball hamstring curl (each side) . 💥SUPERSET 3 ROUNDS: 1️⃣ 10 Hip thrusts 2️⃣ 10 Stability ball rear foot elevated split squats (SB RFESS) (each side) . 💥SUPERSET 3 ROUNDS: 1️⃣ 10 Sumo deadlifts 2️⃣ 6 Walking lunges (each side) • • • • • @gymshark #GymShark66 #GymSharkWomen #GirlsWhoLift #Fitness #FitnessMotivation #GetFit #NoExcuses #JustDoIt #GymLife #FitLife #Workout #BodyBuilding #StrengthTraining #Athlete #GymGirl #StrongIsSexy #2020 #FitCouple #FitFam #GirlGains #Fitspo #GoalSetting #FitnessGoals #VermontModel #Workout #🏋🏻‍♀️ #💪🏼 #DumbbellEll #DumbbEllie


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🔥Follow @gf_asthetics 🔥 🔥Follow @gf_asthetics 🔥 TAG SOMEONE WHO'D LIKE THIS POST🔥👇 • Dm for shoutouts 😃🙌 WANT TO GROW YOUR PROFILE?🔥 DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong


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"Strong body is not made in the comfort zone." #mondaymotivation Experience an advanced and luxurious gym. . JOIN US NOW: 7709727777 | www.crystalfitness.in | Floor No. 2, Shantai City Centre, Talegaon Dabhade. . #crystalfitness #gyms #gymnastic #fitness #bodybuilding #excercise #gymworkouts #planetfitness #fitnessconnection #fitnessmotivation #gymsinpune #sweat #gymtime #getfit #pune #gymlife #fitnessaddicts #beingstrong #talegaon #talegaondabhade


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2 reasons I lift: #1. To be able to withstand any type of big dog jumping on me and not getting knocked over. #2. To be able to pet dogs endlessly and not have my arms get tired.


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Summer body goals? Let us help you reach it. 📷 - @yababeth


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#letmemotivateyou with late night #funrunnin . Just 3.5 miles with @trainingmask 3.0. Took me awhile because I threw in some push-ups, sit-ups, and air squats (3 sets of 25)...had to make up for the past couple of days. #getfit #getsome #challengeyourself #justbringit


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5’1 - small but mighty 💪🏼


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Posted by @jcarpfitness. Try this hiit workout on your own or with your friends. Dont worry about the reps but focus on executing proper technique. You'll love it. #instafit #gymlife #fitnessaddict #fitlife #fitnesslifestyle #muscles #cardio #getfit #fitnessforlife #fitgoals #workoutinspiration #fitnessfun #fitstagram #fitmotivation #workoutvideos #fijiliving #fijinow #southpacific #fijitime #fijiislands


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Just trying to keep it all together. #stayfit #getfit #chocolatedrop


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New Year, New You 🌱 Turn your unhealthy lifestyle to a healthy one 🙌🏾. . . Message Me To Connect 💌 . . . #motivation #gym #weightloss #workout #lifestyle #exercise #goals #inspiration #healthyliving #gains #abs #healthylifestyle #wellness #cardio #healthychoices #energy #shredded #weightlossjourney #strong #getfit


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Agradecer bendice tu proceso ...💕 . . Me considero una persona súper agradecida, todo el tiempo estoy dando gracias a Dios por todas las cosas buenas que me pasan, desde lo más grande hasta lo mas mínimo 💚 . Me declaro fan de cada pequeño detalle, de todas las cosas bonitas que pasan durante mi día a día , también doy gracias por las cosas no tan buenas porque pueden llegar a convertirse en aprendizajes, doy gracias también por lo que no paso como yo quería ya que sé que la voluntad de Dios siempre trae cosas mejores a mis planes 💕 . . Todos los días doy gracias por un nuevo día por estar viva , por poder hablar, por poder caminar por poder ver , por estar rodeada de personas maravillosas , por trabajar en algo que me apasiona de una manera increíble . . Aveces vivimos tan enfocados en lo negativo que no nos detenemos a ver lo bendecidos que somos !! 💚🙏🏻💕 . . Te invito a que cada que te quejes cambies ese pensamiento y mejor pienses en 5 cosas bonitas 5 cosas que te hacen feliz 5 cosas que agradeces . . Desde que soy agradecía de lleno de corazón mi vida ha cambiado por completo 💕 . . . Espero disfrutaran mucho de su fin💖 . . . . . . . . . Agenda tu consulta presencial / online 👩🏻‍⚕️🍏 información vía 6692455906 o Dm💌 . . . . #healthyfood #healthylifestyle #healthy #health #healthychoices #healthyeating #healthylving #fitness #fitnessgirl #fit #fitnes smotivation #fitfam #fitnessfood #fitgirl #fitnessaddict #fitgirlsguide #fitspiration #fitnes slife #fitfood #getfit #fitnessmodel #instafit #instafitness #instafood #followme #follow4follow #eatclean #cleaneating #instahealth #followforfollowback


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Do you need to track your calories to make progress?⁣ ⁣ No. You do not.⁣ ⁣ There are many ways to skin the cat…. but whether you track them or you don’t calories still exist so tracking and weighing your food through apps like MyFitnessPal can be a great tool to help keep you accountable and further your education around food. ⁣ ⁣ It doesn’t have to be forever it's just a tool to aid you towards your goal and for those who argue that tracking is obsessive, tracking calories on MFP is no more “obsessive” than checking your bank balance. If you’re part of the small % who does get obsessive then don’t track. Simple.


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Today was a day when I started playing a procrastination game. You are tired from yesterday's zoo visit, let's do the running tomorrow. I said you are right and started running in the passage in front of my house. I love you mind, but you're not more significant than my goal. . . . . . . . . . . . Morning Motivation #morning #morningmotivation #getfit #shedfat #getinshape #leanmuscle #running #motivations #healthy #health #smokefreecoach


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My 16 week transformation. Fitness professionals say Ectomorph Holistic Health Practitioners say Vata Gym rats say hardgainer Most people say skinny Gaining weight to maintain the physique is equally as challenging as trying to lose weight - yet we are only 7% of the population. Both goals require desire, discipline, and determination. You are not trapped in your body.


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✊🏼Wanna lose fat? Here are some great tips! Follow @fitnesszonebuilding Follow @motivationalsource By @gym_dictionary


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Happy Monday friends, have a great week ahead. For Monday motivation here is a little chellange 2.3 mintue plank challenge for you. @murtuza.dhari @brittneefitness @mightymouse_muscles @drewgrahamfitness @weatherbyjess @andreafit4 @payal.withlove @indiangirl_lifts . . “Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill . . #health #fitness #fit #workout #bodybuilding #gym #training #health #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #mondaymotivation #plankingchallenge


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Day 19, shoulders day! Have fun!!😜 - - Use #overridesystemw - - @1puaoi @kalanzzzz @therealedmundkamanojr08 @tita_gurl_808 @wengler_fitness @pigeonscrappah @naumu62 @tuhi.boy @paikeahammah_bfab @kealoha_smith - #yeah #gains #love #power #hiambition #muscle #beast #getsome #getfit #fitnation #gum #outdoorsman #boom #gaincentral #fittrain #instagram #instamuscle Special thanks to @braddah_manu for helping with the video!!


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I can’t believe we’re at day 19 already 😲20 corkscrews and 20 double tap wiggles, and let me tell you about those wiggles 🔥 back home, back in my usual room, but a slightly different view this time 😁 . . . #fitness #workout #gym #fit #fitlife #cardio #health #fitspo #selfie #healthy #instafit #girlswholift #weighttraining #strongnotskinny #bodyweight #abchallenge #lowerbody #blogilates #strength #poppilates #strengthtraining #getfit #getstrong #fitnessgoals #fitnessmotivation #trainhard #2020challenge


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Three Stripe Life ! Lets Go Back Day!🙌🤘🌊🔥❌STAYRIPPED.❌ Fitness Liftwear ! BRAND PAGE! @stayripped_liftwear 💪🚀🌊🌊💯#motivated #gym #athlete #fitness #dominate #gains #muscle #getripped  #shredded #protien #staymotivated #fit #fitexpo #fitlife #losangeles #workout #world #supplements #nutrition #athletic #gymaddict #lafitness #fit #beastmode #vibes #athlete #instagood #getfit #fitfam #stayripped #liftwear


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Got my Meal Order In for this weeks meals. So glad ordering online is convenient,easy and fast @cleaneatzknoxville @cleaneatzlife “The best way to find yourself is to lose yourself in the service of others.”– Mahatma Gandhi Therapist Life. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam #Bodybuilding#gym#fitness#lifetsyle #workout#instagram#Iam1stPhorm#cleaneatzlife #instagood #mentalhealth#getfit#gymbibletime #therapist4life #focus#health#purpose #strong#flex#strong#muscles #motivation#inspire #cleaneatzknoxville#counselor#fitnessinspiration#counselor#strong#wechangelivez


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Get this peppy t-shirt for free when you register for @punewomenshalfmarathon 2020 5km, 10km or 21km. Registration link in the bio. Pune Women's Half Marathon is India's largest Women's Only Half Marathon. It is held once a year to celebrate every woman on International Women's Day. All participants will receive a free t-shirt, finisher's medal, bib, Zumba warm-up and cool down and ends with a healthy breakfast. #PWHM202 #pwhm #मीFit #fitme #punerunning #womenmarathon #InternationalWomensDay #pune #punerun #punerunning #running #womenrunning #getfit #tshirt #free #zumba #fitness #health


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👌🏼Are you surprised that veggies can save you money and increase your protein. Follow @fitnesszonebuilding Follow @motivationalsource By @gym_dictionary


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We've now got our RATION MEAL REPLACEMENT PROTEIN in a convenient individual package for clean and easy on the go refueling. It's not filled with all that extra stuff like the other guys. And we also have a couple great new flavors of MRE Lite..CARAMEL MACCHIATO and CHOCOLATE BANANA..try them all now. Use my code T20BPhilbrick to get 20% off these awesome new Redcon1 products..use my link in bio and add me name(Brandon Philbrick) to tier operator box at checkout...message me for help and advice to reach your goals #fitnessmotivation #fitsperation #fit #fitness #fitfam #fitforlife #fitlife #nolimits #bodybuilding #powerlifting #gymquotes #fitnessaddict #gymaddict #gymrat #picoftheday #neverquit #nolimitsstrengthandfitness #gymaholic #powerlifting #training #workout #getfit #strong #gymlife #beastmode #gains #tieroperator #redcon1


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Do you prepare for the week ahead? If not give it a try sometime. Meal prepping and mapping out goals to accomplish for the week can be very productive.


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Never work towards a perfect body; not getting there will always disappoint us. Instead, aim to feel proud of making progress, regardless of how much more we still have to go ♥️ . Wearing my stripes like a boss 🐅 . I use to feel the world was judging me, when in fact I was always the only one that cared so much 😌 #loveyourself


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Happy Sunday Everyone 🙌🏼👋🏼 Enjoying my delicious protein waffle is so yummy no carbs no sugar 🙌🏼😃😋 . . . #cleaneating #getfit #motivation #weightloss#exercise #amazing #muscle #houston#trust#friendship #success#happy#love#fitmom#believe #nevergiveuponyourdreams#bosslady #mompreneur#strongwomen #proteinwaffles#tealover


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Are you ready for 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set your fitness goals and let us help you smash them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We reopen Wednesday 8th January ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————————-Try an introductory class free. Contact 0665845115 for booking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength. Conditioning. Functional. Group and Personal Training. Smaller classes. Expert coaches. Fun and warm community. Free Nutrition Coaching on all memberships. Health Store @essentology 🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————————— #healthy #fitnessadict #training #fitnessmotivation #goals #fitness #fit #gym #train #workout #health #longevity #healthychoices #cardio #instahealth #instagood #diet #getfit #lifestyle #exercise #eatclean #newyear2020 #weightloss #betterthanyesterday #bestself #weightlosstransformation #crossfit #functionalfitness #functionaltraining #2020


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Always be your awesome self. And always workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are closed for the holidays December 20th till January 8th⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————————-Try an introductory class free. Contact 0665845115 for booking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength. Conditioning. Functional. Group and Personal Training. Smaller classes. Expert coaches. Fun and warm community. Free Nutrition Coaching on all memberships. Health Store @essentology 🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————————— #healthy #fitnessadict #training #fitnessmotivation #goals #fitness #fit #gym #train #workout #health #longevity #healthychoices #cardio #instahealth #instagood #diet #getfit #lifestyle #exercise #eatclean #lifelonglearning #weightloss #betterthanyesterday #bestself #weightlosstransformation #crossfit #functionalfitness #functionaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀


0💬Normal

No nie ma nic lepszego, niż iść na trening z taką osobą, która idzie i wie co ma robić. W dodatku wypierdzieli taki ciężar, że aż chce się trenować, bo to jest swego rodzaju MOTYWACJA! 💪👌💪 #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #lodz #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle


20💬Normal

Woo, no dawno nie było takiego powera na treningu, dobrze ułożone FBW robi robotę. A samo uczucie, że sam sobie ukladasz taki plan, bezcenne!! 😂👍💪 No no, w końcu doszkalam się w tym kierunku to wiecie 💪😂 JUST DO IT. #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle


34💬Normal

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