RITCHIE JONES FITNESS 👩🏻 Client Becca Westwood
Bosu Glute Burning Multidirectional Lunges, Bosu Weighted Squats, Floor Multidirectional Cone colour reaction Lunges 🟡🟠🔴🟢🥵 The BOSU lunge works your entire lower body (glutes, hamstrings, quadruceps, and calves), all while challenging your balance and coordination.
The lunge requires great flexibility through the hips and quads while at the same time demanding incredible strength through the core and the glutes. It is for this reason i love the lunge so much for most people are weak in these areas but not Becca 💪
Benefits: ✅ Hip Mobility ✅ Core development ✅ Glute, Hamstring, Quad Strength ✅ Mimics sporting movement ✅