#fitnerd

Huge AMRAP set on today’s menu, for back and chest. I don’t hit dumbbells for chest anymore. Because 24 hourfitness only goes up to 120lbs, but I surprised myself with 12 Reps @ 120lbs. I’ll take the win. @joseph__rubio @souheiln might be time to upgrade gyms. • • • #24hourfitness #personaltrainer #chestworkout #chestday #chest #fitnerd #fitgeek #amrap #grow #beastmode #fitness #fit #motivated #gainz #weworking


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Hey kids, do you ever wonder why I don't like doing cardio that much? Because I already do high-volume leg days when I don't do heavier lifts. And if you can't already see from the first photo, I...am...f**king...dead. ☠ I began this gnarly workout with 5x8 high bar squats, with little plates to increase ankle mobility and dorsiflexion. I chose this variation because it is more quad dominant and easier on my lower back. This was followed by Romanian Deadlifts, walking lunges, seated leg curls (yes, i actually used a leg machine) and then hyper extensions. I decided not to include the hyperextension footage because of some "impromptu cameos". Despite having worked an 8-hour shift in the morning, I continued to fuel my masochistic tendencies! #fitnerd #gymshark #legday #thiccboi #highbarsquat #squats #romaniandeadlift #lunges #hyperextensions #lowerbackpain #hypertrophy #myofibril #powerlifting #olympicweightlifting #crossfit #bodybuilding #physique #lowerbodyworkout #imdead #dead #fuckme


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“The moon is the reflection of your heart and moonlight is the twinkle of your love.“ – Debasish Mridha 📸@ephemeral_muse_portfolio . . . #model #altmodel #gothmodel #gothgoth #gothgirl #metalgirl #wolfgirl #photoshoot #photography #me #throwback #altgirl #lamodels #desert #girlswholift #nerdgirl #poetry #art #modeling #models #fitgoth #fitnerd #clothing #gothfashion #lamodel #curves #witch


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I may not be a pro, but being able to be a versatile athlete has become important to me because it'll keep me strong and young longer💪🏾 #athlete #athletic #veteran #aesthetic #getfit #fitfam #fitlife #fitness #fitnerd #eyecandy #aesthetics #liftheavy #gymlife #gymtime #sweat #handsome #weightlifting #workout #GymLife #Workout #LegDay #sexy #Gains #Squats #hooper #basketball #bunnies #slamdunk #dunks #sports


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There is a superhero in all of us, we just need the courage to put on the cape. Photo by @robert_khoi


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Man's search for meaning


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This video has been a long time coming, Knights⁣ ⁣ I did most of the work on this a few weeks back, before the most recent “return,” and intended this extra-long, extra-special Lifting Lore episode as an apology for my inconsistency over the last few years⁣ ⁣ What happened to the Dwemer? That question has been the topic of centuries of debate, by some of the greatest scholars of their century, and some of the nerdiest lorebeards of ours⁣ ⁣ Regardless of the answer, I think we can all agree that the legacy they left behind - the grandiose, but empty halls full of sleepless machinery and distant echoes from events long past - sparks an insatiable curiosity for answers which can’t be rivaled⁣ anywhere else in TES, or in any game for that matter ⁣ As it turns out, however, the Dwemer not only left behind compelling clues as to the nature of their disappearance... but I believe they’ve left us with a framework for achieving the same thing that they did (or that they tried), so that we might follow in their prolific, reality-denying footsteps⁣ ⁣ ☝️Link to the FULL VIDEO in bio!!!!!☝️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #dwemer #tes #teslore #elderscrolls #theelderscrollsv #skyrim #morrowind #lore #levelup #fitnerd #fitgeek #fitgamer #gamerswholift #gamingislife #liftinglore


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💪 SHOULDER FLEXION 💪 One of my biggest challenges in the sport of bodybuilding is having full, range of motion in my joints, particularly in my shoulders and knees. All in all, I'm content with the progress I've made in the last several years of lifting and I am really excited to see where I will be in 5, 10, 20 years from now. This is just the beginning!💪🙌😜 #keepgoing #fitfam Swipe ➡️ and you can hear my shoulder pop.💥💪 #pop . . . . . #almost40 #shoulders #lifting #bulking #fitmom #nurseswholift #motivation #fitnerd #eatclean #training #bb #success #Saturday #gains #flex #flexion #physique #lifestyle #underarmour #goldenstate #perserverance


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507 Sumo Boi. I missed 490 conventional at my meet. So I took 507/230kg for a Sumo Ride for some redemption AND First time pulling over 500...ever. Sorry coach-dad @scottmiller5 but I’m my defense...new block doesn’t start til Monday.


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507 Sumo Boi. I missed 490 conventional at my meet. So I took 507/230kg for a Sumo Ride for some redemption AND First time pulling over 500...ever. Sorry coach-dad @scottmiller5 but I’m my defense...new block doesn’t start til Monday.


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Let's go Army, pick it up!!! 4th quarter!!! #goarmy #goarmybeatnavy 🇺🇸


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“Don't waste your energy trying to change opinions … Do your thing, and don't care if they like it.” – Tina Fey If anyone needs me, I'll just be over here doing my thing. 😉


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Going through pics from our North Pole Experience and ran into this gem from this morning. The look on Melissa's face as Aria dumps her plate onto the table is priceless. Lol.


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Got a much-needed, overdue haircut today. My good friend, stylist, and martial arts senpai Mike (@ozmas808) cut my hair and did an excellent job (as always). Plus, his phone takes better portraits than mine. lol! This haircut should last me through the holidays. #haircut #hairstyle #fauxhawk #mohawk #leatherjacket #gokusgym #dragonball #dbz #bodybuilding #bodybuilder #bodybuildingaddict #musclegeek #musclenerd #gymgeek #nerdmuscle #fitnerd #fitnessgeek #geekswholift #gamer #gaymer #gaymuscle #musclegay #gaybodybuilder #panbodybuilder


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After fighting crime all day long, if Bruce Wayne would decide to dress down from his suit for a casual Wayne mansion dinner or working out in a Bat cave...We are pretty sure he would choose our premium Wayne collection 😊⠀ ⠀ 🦇 Click the link in bio and get yours on a limited time $20 OFF sale before it’s gone⠀ ⠀ 🦾 www.iamsuperhero.com⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thebatman #thedarkknight #batmantee #happybatmanday #superherophysique #trainsuper#becomethehero #fitnerd #superheroworkouts #supersuit #gymfashion #brucewayne #gotham #thebatman #batmancosplay #batmandarkknight #batmanthedarkknight #happybatmanday #sportswear #activewear #activewearfashion#gymwear #sportswears #workoutshirt#workoutshirts #athleticapparel#gymapparel #fitnessapparel #sportswearstyle #sportswearstore


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Practice Makes Permanent 👌 - Adding the #traprollflow into some SMF Free Flow Play to see where it slots in and commit the pattern to memory 👊💥 - This is gonna end up in a LOT of Flows...feels so fun!! - Music • @si_bonobo 🎶🎶 - @functional.harbeats @steelmaceflow @fsigym #steelmaceflow #steelmace #fitness #macetraining #onnit #maceunity #movement #strength #movementismedicine #unconventionaltraining #revelinrotation #gada #putmaceinhands #maceflow #workout #movementculture #macebell #smf #warriorflow #fitnerd #functionaltraining #samuraiwarrior #circularrootscoaching #fitterstrongerbetter #simpleshitdonedaily


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Just your basic, average girl saving the world from another one of Drakken’s evil plans before the guys and I head off to a holiday party. • Tonight, I am headed to my THIRD holiday event this weekend, but I did get my workout in for today. Look for fun updates in my stories from the @genesishealthclubs Christmas party. • Does anyone have fun plans this weekend? We are suppose to me getting a major snow storm the next couple of days where I live, so I will probably be a hermit tomorrow. 😬 Until the kids ask if I want to build a snowman ☃️ • • #christmascosplay #kimpossible #kimpossiblecosplay #rufus #disney #disneychannel #disneychannelcosplay #fitnerd #nerdgirl #callmebeepme #cosplaygirl #wig


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👯‍♀️Support Networks👯‍♀️ - I’m so grateful for my best friend. I didn’t want to drink at our dinner together last night for multiple reasons - I wanted to feel energetic and productive on Saturday, I didn’t want to go off track from my nutrition target for the day, and there are TONS of opportunities to indulge coming up over the holidays - most importantly, I knew it would still be a super special and fun evening with her regardless of if I drank or not. - I sipped sparkling water from a wine glass while we shared sushi rolls, commiserated about challenges in our lives, and laughed our asses off about years-old inside jokes. She didn’t once pressure me to drink and even made me a festive ginger beer & kombucha mocktail to enjoy after dinner. I didn’t feel like I was missing a thing! - If you’re planning to enter the new year with health, fitness, or weight loss goals, start thinking about your support network. Who can you rely on to be there for you, cheering you on, as you create your new lifestyle? - When a friend asks if you wanna grab drinks after work, don’t be afraid to suggest activities that are more in line with your goals. Ask them if they’d be interested in going to a yoga class, taking a walk together, or going to a coffee shop instead. The most important thing is spending time together and connecting.💕 - If you’ll be in pursuit of a health or fitness goal next year, what are some ways you plan to get support from your loved ones? 👨‍👩‍👧‍👧👨‍👨‍👧‍👧👩‍👩‍👧‍👦👩‍❤️‍💋‍👩👨‍❤️‍👨💏👫👭👬👯‍♂️👯‍♀️ - P.S. This beautiful illustration was a gift from my bestie on my wedding day - and it’s proof Hufflepuffs and Slytherins really can be friends. @anglaur, you fill my heart with so much joy and I’m blessed to call you my Sister Wife. - P.P.S. I have an exciting announcement coming next week - any guesses what it is?! - #paleopatronus #realfoodmagic #nerdfitness #fitnerd #patronus #harrypotter #hufflepuff #slytherin #housepride #personaltrainer #onlinepersonaltrainer #planotxpersonaltrainer #changeyourlife #healthy #workout #alcohol #bestfriends #sisterwife #supportnetwork #sushi #magic #femalefriendship


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Nasus looking thicc as ever! Full video is up now! On YouTube . . . . #tft #teamfighttactics #g2makingthesquad #g2esports #esports #gaming #youtube #fitnerd #videogames #twitchpartner


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My aunt and uncle came to visit today and we all went to visit my grandma and have lunch at Five Guys together. I got a lettuce wrap burger, which I've been craving for a while. #bodybuilding #bodybuilder #bodybuildingaddict #musclegeek #musclenerd #gymgeek #nerdmuscle #fitnerd #fitnessgeek #geekswholift #gamer #gaymer #gaymuscle #musclegay #gaybodybuilder #panbodybuilder #fitness #cutting #cuttingcycle #nutrition #food #restaurant #fiveguys #burger #hamburger #cheeseburger #lettucewrap #lettuce #lettucewrapburger #meal


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The holidays are almost here and we’re running out of time for so many things⁠ -⁠ What’s the one thing you need to accomplish before the end of the year!? Comment below!⁠ -⁠ No matter what, I hope you’re not putting off being the best you can be until the arbitrary January 1st rolls around⁠ -⁠ Just think of how many people are avoiding progress right now!⁠ -⁠ Even better, think of how much better you’ll feel knowing that you’re way ahead of the crowd that’s to come!⁠ -⁠ Spend time now focusing on getting closer to your goals. Make progress. Build your confidence. Repeat!⁠ -⁠ #inspiredfitness #imagine #believe #evolve #inspiration #motivation #hawaiifitnesscoach #onlinecoaching #kauaifitness #bestself #workout #jawaiian #hawaiifitnesscoach #hawaiipersonaltrainer #nutritioncoach #scientist #fitnerd #consistency #fitness #worksmart #dedication


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Saturday leg day! It was a good workout, except for somehow breaking a blood vessel or two in one of my fingers which stopped me from doing my deadlifts - it hurt like crazy lol but i did manage to get a few sets of straight leg deadlifts at the end of the workout :-) Squats felt good, some great progress over the last few weeks. Here's what I did in today's workout: Back squat X10 at bar, 65, 65 X8 at 85, 105, 105 3X5 at 110 Smith machine split squat X8 per side at 20, 30, 40, 50 X12 3/4 squat constant tension at 40 Lying ham curl 4X6 at 50 Cable kick back X12 at 60, 70, 80 Leg extensions /straight leg deadlift 3X8 at 70/3x12 at 53 Feeling very satisfied and accomplished. Looking forward to next week and adding a few more reps at each weight and an additional 5lbs #saturdaylegday #progressnotperfection #consistency #trusttheprocess #trustyourself #happygirl #grateful #goals #goaldigger #fitness #personaltrainer #bodybuilding #bodybydiana #buildingmybestme #gymrat #fitnerd #itsmylifestyle #itsachoice #fitatfifty #iifym #squats #bootybuilding #haveanamazingdaymyfriends


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My first time trying out CrossFit! I really enjoyed the Olympic lift a lot! I've never done a Clean and Jerk before but I really liked it! I've never trained for explosive power but I think I am going to start. This energy you produce during a power clean can carry over to do many lifts. - - - #crossfit #animeathlete #animelifter #gymlife #gym #healthy #healthylife #sdfitness #sandiegofitness #cosplayfitness #cosfit #cosplayfit #fitness #fitnessmotivation #bodybuilding #asianfitness #asianfitnessguys #fitasian #fitnerd


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Here its is folks, the results are in!!!! This is what hard work can do in 2 months. On bottom that is my day 1 and on top is today!!! . In these last 2 months I've learned so much on so many levels and different fields of myself. It's been one hell of an experience and I am already looking forward to my next challenge!! . RESULTS!!! . Weight starting: 226 Today: 201 . Body fat % start: 30.7% Today: 18.1% . Pants starting: 36x32 Today 32x32 . Shirt size starting: XL Shirt size: L . This did not come easy by ANY MEANS. This was achieved through hard work and dedication to something I truly wanted and not kinda wanted or liked the idea of it. . This progress was achieved from 2 things... . #mytransphormationstartstoday challenge . And the #75hard (failed at day61) challenge by @andyfrisella . So first off thank you to both for giving me my foundation to find who I was before my shoulder surgery again. . Next big thank you to everyone here in the ista world who was watching all my stories/videos and putting up with my daily motivation kicks. Truly hope I helped some people out (I know folks reached out and said thank you. I didn't forget you promise!! Keep it up) . Next bigbigbig thanks to my buddy @itsaustinyall for showing me who #1stphorm was. You helped change my life brother!!! . Next group is the #1stphormfam and all the calls and knowledge yall gave me. Especially my guy @will2win50 for everything he did. Small things like quick response help with workouts, you name it the guy is a boss! . Also a thanks to my buddy @jvromo3 of make it train and @gamechangersmovie for helping me with the #vegan diet I chose with the 75hard challenge. That's one thing I did NOT cheat on for all 75 days!! . Another that is to my buddy dustin of real results for teaching me a shit ton of new techniques. . Finally my fiance @megnichelle for doing both challenges with me. She was my backbone for all this. She changed her diet, workouts and schedules for me so we could make this happen. I love her with all my heart!!! I even sold.....my pokemon collection for her so we can make a few things happen in the near future. Thank you so much babe I love you so much!!!


9💬Normal

The weekend is here which means we are gonna go see #Jumanji and I'm pretty excited. . Still gotta get my last circuit day in tomorrow but I've been really happy with how much I'm leaning out. My lats are starting to show more and dem hams are coming in. . Consistency is always the key so I just gotta keep pushing and stay on track. Have a good weekend and rest up. #fitness #consistency #grind #fitnerd #bearded #fatloss #bodytransformation #motivation #workout


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Day 3 of physical torture of the week with MadCows 5×5: was mentaly fried by all the shit happened the last days so my training went a bit clumsy. BackSquat: 1. 77,5Kg×5 2. 87,5Kg×5 3. 100Kg×5 4. 115Kg×5 (shown) 5. 130Kg×3 (shown) Backoff: 87,5Kg×8 (shown) Bench Press: 1. 67,5Kg×5 2. 77,5Kg×5 3. 87,5Kg×5 4. 100Kg×5 (shown) 5. 115Kg×3 (shown) Backoff: 77,5Kg×8 Seal Rows: (nothing recorded sadly) 1. 50Kg×5 2. 57,5Kg×5 3. 65Kg×5 4. 75Kg×5 5. 85Kg×5 #fitnerd #strengthtraining #backsquat #benchpress


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Own it 😎


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#YEG ! We are offering #classes for 50% off when you join the #club ! Get #fit and learn #swordsmanship - go to www.swordsmanship.ca for details. #yegswords #yeghema #yegclasses #yegmartialarts #yegfitness #swords #fencing #historicalmartialarts #historicaleuropeanmartialarts #hema #swordfight #fitnerd


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Wer hat Pokémon schon durchgespielt? Ich bin leider immer noch nicht viel weiter gekommen. 😅 Morgen stehen wieder keys an, vielleicht auch etwas mit meinem neuem DH. 🤔 Wünsche euch allen ein schönes Wochenende! 🤙🏻


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LEG DAY FINISHERS!!!🙌🏼 . I’m jumping into the weekend with these leg day finishers! If you want to finish your leg day with a BANG, try adding these moves to your next leg day workout! . ✳️Alternating toe taps - 20reps (right, left is 1 rep) ✳️Bench jumps - 20reps ✳️Knee drivers - 20reps each leg ✳️Step up w/knee to lunge back - 10 reps each leg Repeat 2-3 times! . Will you try them? Tag a friend that would like these too! Which move looks like your favorite? Let’s hear below!!


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Repost, make sure to check them out ;) Join our geek group :) https://www.facebook.com/groups/gaygeeksafterhours/ Join our selfie group https://www.facebook.com/groups/pixafterhours/ Want to be featured? Tag us! We love doing shoutouts of our followers and members! @kaz.natoriousamurai • • • • • • Superhero Exhibition The "thing" is I'm a bit of a geek ✌😆😆😆😆✌ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #geekboy #instaboy#geeksofinstagram #geeklifestyle #yegblog #instageek #marvelgeek #marveluniverse #marvelfan #disneymarvel #disneystyle #hottopic #disneystyle #thething #gaychaser#gayboy#gayguy#gayson#gaygeek#gaynerd #gaysian#lifestylephoto #fitgeek#fitnerd #geekingout #lovemeorhateme #popculture #geekculture #geeking #disneyboy Featured by Gay Geeks After Hours. Make sure to follow their page :)


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Happy Saturday little spiders! How many times have I said that it's time to buckle down and start taking my upper body training more seriously over the years? 🤔 Too many times to count. That being said, it's time to buckle down and start taking my upper body training more seriously. 🤣 🍩 Use my code 'Holly10' to save 10% at @elevaclothing 🍩 Check out my Linktree for more discounts and fun items! 🧦🐝 • • • • • #PleaseExcuseMyGrossGymFace #Socks #SockGirl #RainbowSocks #KneeHighs #Batman #DCComics #Dork #Fitness #FitNerd #FitGeek #SuperheroInTraining #Cosplayer #CosplayGirl #CosFit #CosplayFitness #CosPositive #WomenOfCosplay #CosplayersOfInstagram #GymRat #TyranasaurusFlex #DoYouEvenLeviosa #StrongerEveryDay #BeWeird #BeYourself #PositiveVibes


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More than 3 reps💀💀💀


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The Dark Tower II: The Drawing of the Three is a mind-bending, character-driven science fiction story that almost feels like Breaking Bad at times (there’s a reason why Aaron Paul wanted to play The Dark Tower’s Eddie, by all means). The prose isn’t a artful as The Gunslinger; but the story is more entertaining and isn’t what you’d expect from a Dark Tower sequel. . . . Initially I’d given The Drawing of the Three a 🌹🌹🌹🌹/5, but I’m sure my feelings would change if I read it again. But I’m going off of memory. . . . #stephenking #constantreader #thedarktower #19 #allthingsservethebeamin2019 #idonotaimwithmyhand #themaninblackfledacrossthedesertandthegunslingerfollowed #book #bookstagram #bookrecommendation #bookworm #bookish #booknerd #bibliophile #fitnerd #fitgeek #readersofinstagram #fantasy #thelordoftherings #jrrtolkien #jkrowling #breakingbad #georgerrmartin #fantasyseries #asongoficeandfire #richardbachman #it #castlerock #aaronpaul #blackmatter


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