#fitinstagram

Yesterday was so much fun!! I got that competitive nature back with an amazing sport like this!! This was a 6 week prep! I brought my best! I ended up finishing second! NOT GOOD ENOUGH, but considering this was my first one does mean alot! Special thanks to everyone that has been apart of this journey I just wanna thank my sponsor @puruslabs for keeping me healthy and energized during prep. My Bud @capt_domrc For showing up an coming to the show, my coach @garrott_ifbbpro For helping me with the overall process on things I wasnt sure about. And @steeeeeeevvvveeeee for all of the constructive criticism!!! And sure last but by no means the least my amazing gf she has put up with all of the hangry attitudes from me and giving me endless support!! @l1ttlelaurenlifts THANK YOU ALL SO MUCH IT MEANS SO MUCH TO ME!! NEXT COMPETITION WILL BE COMING UP SOOOOON BUT THIS TIME TAKING THE OVER ALLL #fitinstagram #gymwork #fitnessgains #deltoides #arnoldclassicsouthamerica #fitnessmotivated #leadernutrition #gymfocus #megaplexstars #mensphisyque #gymobsession #girlsinthegym #fitneslove #fintessgoals #motivatedfitness


36💬Normal

Some see weights in my hands, I see goals. Goals that I have a firm grip on. Goals that I look at with a consistently determined face. My goals, my focus, my love...and a pink kettlebell. #pushup #weighttraining #calisthenics #weightgain #gymtraining #workoutroutine


1💬Normal

Perder sem passar fome👏👏😍#fitiness #fitinstagram #emagrecer #emagrecimento#emagrecercomsaude #emagrecercomsaúde #emagrecendocomsaude


0💬Normal

Bemutatkozik Varga Diána ( @vargadiana_fitup) Csoportos- és személyi edző 🙂 a Fittétrend.hu vendég blogcikk írója. 'Óráimon maximálisan oda figyelek a vendégekkel való kommunikációra és igyekszem a lehető legtöbbet kihozni belőlük kellő nyitottságommal. Fanatic jump, alakformáló, senior és strecing órákat tartok jelenleg, de a Fanatic jump edzésforma a legkedvesebb az én szívemnek. Ez iránti szeretetemet szeretném átadni másoknak is, hiszen lehet vidáman és végig mosolyogva is egy keményet edzeni!'


1💬Normal

#selfiesunday Feeling feisty. Might delete later. Today’s adventures in trying to look like an influencer. Attempting to be cute and just realizing I feel weird “trying” and embrace the awkward tongue out move? Swipe for more derp. HAPPY SUNDAY. There is blue in the sky, so I’m getting out with the pup and enjoying it. What are y’all up to today? . . . . . #derp #derpqueen #red #redhair #redhead #tongueout #fitness #fitnessmotivation #fitfam #fitnessgirl #fitspo #fitnessjourney #fitnesslife #fitinstagram #healthylifestyle #removestigma #mentalhealthawareness #mentalhealth #selfie


3💬Normal

As it’s Sunday it can mean only one thing and that is MEAL PREP🙌🙌🙌 We have just finished ours, have you done yours???👀👀👀 Let us know what you have prepared💪👀🙌😉 Have a great evening and join the #gymmodeofficialfamily ➖➖➖➖➖➖➖➖➖➖➖ Hashtag 👉 #gymmodeofficial Follow 👉 @gymmodeofficial Tag 👉 @gymmodeofficial ➖➖➖➖➖➖➖➖➖➖➖ Share 📲 Comment 🗣 Like ❤️ ➖➖➖➖➖➖➖➖➖➖➖ Most importantly! Keep going you got this💪


2💬Normal

When YouTube is ur only guru😂 protein cake no all purpose atra just high protein seeds eggless cake. #myrecipe #fitlife #healthylifestyle #healthymeals #healthtips #healthyrecipes #healthyfood #dietfood #fitindia #fitinstagram #fitmom #fitforlife #fitfood #healthydinner #healthybirthday


0💬Normal

Avoiding the winter in Israel. #GurArad


12💬Normal

#Strong is the new sexy 💪 Lo más bonito de este estilo de vida no es solo construir músculo, también construyes habilidades que te ayudarán para cualquier ámbito de tu vida, perseverancia, constancia y disciplina👌 . No importa si mis resultados o los tuyos han sido lentos o rápidos, si han sido grandes cambios o pequeños avances, SIEMPRE serán resultado de mi esfuerzo, NO es comprado, son SIN atajos, SIN salidas fáciles, y SIN poner en riesgo mi salud 💚 Si se puede y también es posible disfrutarlo mientras lo logras . #fit #fitness #fitnessmotivation #gym #workout #fitlife #training #instafitness #fitinstagram #getfit #2020fit #panama #pty


7💬Normal

Mingau de aveia com banana, canela, leite, xilitol e (amoras) . 3colheres de aveia 2xicaras de leite ( desnatado) Meia colher de xilitol ( opcional) 1 Banana 3 amoras ( opcional) Uma pitada de canela . Misture a aveia, leite e o xilitol em uma panela que possa ir ao fogo ( a temperatura deixo alta pois não tenho muita paciência de esperar 😅 mas tem q ficar esperta pra não agarrar no fundo ou queimar) até ficar com uma consistência a de mingau. . Depois coloque uma pitada de canela junto com as bananas picadas e as amoras, pronto agora é só comer. . Gastei 5 minutos pra fazer 😋💛 . #reeducacaoalimentar #mingaudeaveia #dietaflexivel #fitinstagram #comidasaudável #comidafit #comidadeverdade #dietasemsofrer #alimentacaofuncional #alimentacaosaudavel #fitnessmotivation #comportamentoalimentar #amocomer #receitassimples #bomdia


0💬Normal

Rückentraining‼️ Mein Trainingsplan für meinen Rücken sieht momentan so aus: 3 Sätze Klimmzüge, 4 Sätze vorgebeugtes Rudern, jeweils 3 Sätze Latzug breit & eng (im Video ist das Enge zusehen), 3 Sätze normales Rudern am Kabelzug und zum auspumpen 4 Sätze Überzüge im Supersatz mit Nackenheben mit Kurzhanteln. #bodybuildingmotivation #bodybuilding #mensphysique #mcfit #muskelaufbau #diät #Wettkampfvorbereitungen #hannover #bielefeld #backworkout #fitinstagram #vision #rückentraining #24 #lightweightbaby #letsgo


3💬Normal

🏁D̽e̽p̽a̽r̽t̽🏁 . . Au lieu de rêver sur tes rêves bouge toi et commence à agir tu n'auras jamais rien si tu ne débute pas par le Départ ➡️💪 . . #fitnessfreaks #forceethonneur #fitinstagram #fitnessaddicts #fitness #sportive #sportlife #athlete #avenir #blogger #muscle #musculation #shooting #salledesport #bras #basicfit #trainingday #musculationfrance #entrainement #sportmotivation #instamoment #instaphoto


4💬Normal

Dziś odskocznia od tych ćwiczeń które kocham, na siłowni zupełnie inna forma do której już trochę się przekonałam, a nawet zaczynam lubić,a od nienawiści do miłości mały krok ❤️❤️❤️ #łańcuchmotywacjizchodą #fajterka #chodagang #bodybuilding #body #instagood #instafit #fitinstagram #fitnes #fitneslife #workout #forma #trening #muscle #inspiration #polishwoman #polishgirl #kocham #sport #aktywnie #fitmama #weekend #poland #strong #gymlife #siłownia #siła #posladkizchoda


2💬Normal

🙂🙂🙂?????? . . . . . . . . . . . . . . #photos#photography#mobileart #editorestid#editings#mobilephotography #model#modelling#fitguys#fitinstagram#fit#deshi#deshiboy#boyz#boyselfie#boysstyle#vishal91995#indianboys #instagram#indian


0💬Normal

A dream doesn't become reality through magic,it takes sweat, determination and hard work.😈👿 #fitnessstudio#fitinstagram#fitmummy#fitlife#fitbody#activemode#sundayvibes


1💬Normal

It all saturated with ancel keys and the seven countries study. What's My daily limit for foods with saturated fat? . _AHA Recommendation. . _For example, if you need about 2000 calories a day, no more than 120 of them should come from saturated fat. Why saturated fat is the good guy. 👇👇👇👇👇👇👇👇 . _ Nature can not be wrong. Did you know that mothers milk has more than 50% of calories from saturated fat and a higher properties of cholesterol? . _ This is because cholesterol and Saturated fat are essential for growth in babies and children especially when it comes to brain development. . _ Saturated fats are very stable and do not oxidize when used in cooking at high temperature. . _ Saturated fats play many vital roles in the body such as helping to strengthen the immune system, promote healthy bones, protect the liver and provide structural integrity to the cells. . _ More over short and medium chain fatty acids inherent in saturated fat like coconut oils have important antimicrobial properties. . My Recommendation :- 👇👇👇👇👇👇👇👇 . More than 25-30% of calories from Healthy Fats. . . 👉Egg . 👉 Whole Raw milk . 👉Ghee . 👉Coconut oil . 👉Nuts . 👉 Avocados . 👇👇👇👇👇👇👇 . Follow me for More information :-@fit_ejaj24 . 👆👆👆👆👆👆👆 .🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Tag him who need to see this post. .🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . #fitejaj #fitindiamovement #fitinstagram #fitnessmotivation #fitnesscoach #fitboy #nutritioncoach #nutritionist #nutritiontips #diet #coach #weightlossjourney #workout #healthylifestyle #healthyfood #health #fitfortheculture #lovemywork #loveyourself #happythanksgivng #happylifestyle #enjoylife #fruit #fats #maharashtra #marathimulga #marketing #digitalmarketing #digitalindia #workhard


2💬Normal

Dzień dobereeeeek!! 😍❣️ Mamy niedzielny poranek, ja jeszcze leniuchuje w łóżku 🙈 Dzisiejsze zdjęcia bardzo mało pasują do #fitinstagram'a, ale niestety w życiu tak czasem bywa 🤷‍♀️ pozwalam sobie na takiego typu grzeszki teraz, bo w głowie mam 3 miesięczne wyzwanie Ewy #zaprojektujswojejutro - wiem, że to będzie mój czas i dam z siebie 10000% 🤩🤩 finalnie wypiłam 2 takie fikuśne drineczki 😋 i zjadłam burgera, nie do końca fit wersja, ale był warty grzechu 😍😍 @pejta_beng ewidentnie powinien otworzyć własną burgerownie 😅❣️ ➖➖➖➖➖➖➖➖➖➖➖ Co do samego wyzwania: bierzecie udział? Książka zamówiona? 💪🏼 Ja już zamówiłam, nie mogę się doczekać, aż dostanę paczuche z Polski, bo czekam już na kosmetyki, masło orzechowe, ciasteczka be raw, książkę Fit & Sweet, kalendarz i książkę Zaprojektuj Swoje Jutro 🤩🤩🤩 to będzie piękny rok, wierzę w to, że tak idealne przygotowanie pomoże w mojej dalszej przemianie 😊😊 Jestem mega ciekawa tej książki, co to @chodakowskaewa tym razem dla nas wymyśliła 🤔🤩 ➖➖➖➖➖➖➖➖➖➖➖ Dla osób, które dłuższy czas przyglądają się wyzwaniom Ewy, a na metamorfozy kobiet patrzą z nutką zazdrości mam jedno słowo: WALCZ!!! ❣️❣️ NIE BĘDZIE LEPSZEGO MOMENTU!! 13 stycznia 2020 może być dniem, w którym zmienisz swoje dotychczasowe życie!! ♥️ I mówię tu o pozytywnych zmianach! Sama możesz sprawić, że nigdy więcej nie spojrzysz w lustro z nienawiścią, obrzydzeniem.. Ewa daje nam fantastyczne materiały do zmiany, podsuwa je wręcz pod 👃!! Okej, powiecie, że za wszystko trzeba zapłacić - be active, be diet, sama książka 60zł... A spójrzcie na to inaczej: ile w ciągu 3 miesiącu wydały byście na słodycze, fast food'y, rzeczy wzięte pod wpływem zakupów na głodnego? 😅🤔🤔 Jestem pewna, że zamkniemy się w kwocie 200-300zl... Przeznacz te pieniądze na inwestycje w siebie!! ❣️ Nie pożałujesz 🤞🏼❣️ Cudownego popołudnia fajterki!!! 💖💖 #chodagang #metamorfozazewachodakowska #zmienswojezycie #ambasadorkaewychodakowskiej #fitlifestyle #healthylifestyle #fitgirl #misjachoda #chodagang #fajterka #cheatday #cheatmeal #burger #foodporn #drink #pinacolada #strawberry


9💬Normal

As it’s back to the grind tomorrow doesn’t mean you should dread going back to work!!! On Sunday’s be excited for the week you have planned as you are the author for your story!!! And if you experience that dread let us know, we are always here to help💪😉🙌💪😉🙌 So have a great day and come and join the #gymmodeofficialfamily You got this 🙌😊😉 ➖➖➖➖➖➖➖➖➖➖➖ Hashtag 👉 #gymmodeofficial Follow 👉 @gymmodeofficial Tag 👉 @gymmodeofficial ➖➖➖➖➖➖➖➖➖➖➖ Share 📲 Comment 🗣 Like ❤️ ➖➖➖➖➖➖➖➖➖➖➖ Most importantly! Keep going you got this💪


1💬Normal

It’s Sunday guys🙌☺️🙌☺️ Sunday is a day to recoup and relax in order to tackle the week ahead💪💪💪 We use yoga and meditation to centre and declutter the mind. Let us know what you do to reset 😉☺️Now join the #gymmodeofficialfamily 💪💪😊😊 ➖➖➖➖➖➖➖➖➖➖➖ Hashtag 👉 #gymmodeofficial Follow 👉 @gymmodeofficial Tag 👉 @gymmodeofficial ➖➖➖➖➖➖➖➖➖➖➖ Share 📲 Comment 🗣 Like ❤️ ➖➖➖➖➖➖➖➖➖➖➖ Most importantly! Keep going you got this💪


1💬Normal

Hey peeps.😀✨ Rayhanah Zaitun Gold + Lemon is available at our Cube @melonyfriends CR 202.👏👏 Gadong Central, Menglait. This product is rich with wondrous health benefit for you💪🏼😀. Swipe left if you want to know more about these health benefits😊. Do check out our other products available in the Cube while you're at it.⁣ ⁣ To find out more about the products you can text our CS Team at +673 7315666😀 ⁣


1💬Normal

Hey peeps.😄✨ Here is today's #whatisjuicefests from one of our Glowers, Juliana. Yes ladies, in order to live a healthy lifestyle journey, you need to have realistic goals that suits you😊. But doesn't mean you do not eat GOOD FOOD right!😉❤⁣⁣ ⁣⁣⁣ Join our 21Days JF Glow Healthy Lifestyle Program for January 2020. Whatsapp us at +673 7315666 to register and book your slots now peeps.😉👍🏼✨


1💬Normal

⁣"⁣The only thing I like better than talking about food is eating."- John Walters. ⁣⁣ Hey peeps😁. Here's another throwback meal from our JF Glow 21Days Healthy Lifestyle Program😍. In this program you'll eat good food and still losing weight🤤☺. Curious how the other Glowers did it?🤔⁣⁣⁣⁣ ⁣⁣⁣⁣ Join our JF Glow Program in January by contacting our CS Team at +673 7315666 to register and book your slots😁❤


1💬Normal

happy sunday guys 🥰👋🏼 . sorry for being a bit MIA for the last few days I’ve just had a super busy week and I just felt like taking some time off social media for my own benefit 😔 . it’s always really hard to explain how you feel when your not sure yourself, I just find myself going back to the old me and way I use to be with food and dwelling on my insecurities / flaws. 🥺 it’s honestly so tiring feeling constantly down about yourself but I have been quickly trying to snap out of it and keep myself busy 🐝 . just wanna thank you all for your lovely messages this week and all your support! 💓 everything in terms of my training has been fine, I’ve had a good week of training which has motivated me even more to see some progress 🙆🏼‍♀️ . have a great sunday (sorry for the ramble 🤭) . . . . . . . . . . . . . . . #mentalhealthsupport#strengthfeed#strong#balancedlife#balancediet#balancedlifestyle#fitspo#fitinspo#workingonmyself#busylifebusybee#fitinsta#fitinstagram#fitsgram#ukfitfam#fitfamuk#happinesss#healthybodyhealthymind#fitinspiration#fits#gymshark


34💬Normal

Hey peeps.😃❤ Gentle reminder lovelies😍 There are 5 days left for you to register for our 1Day Green Detox Challenge! So, you better hurry peeps!.📢📢📢⁣ ⁣ If you check out our post and IG Story there are many health benefits of detoxing😍✨.So why not up for the challenge right? Plus, in one day there is the possibilities of losing weight 1-3 Kg! 😮 Yes you read that right peeps 1-3KG!😍🌟✨⁣⁣ ⁣ Simply contact our CS Team at +673 7315666 to register and book your slots peeps!.💪🏼😉❤🍀


1💬Normal

why am i always smiling??? i see the future and im good!!! my hunger is deep. its in my genetics. im a COHEN. its all in the name. - "still me till they kill me" 2PAC - - - #fitnesslove #fitnesslife #fitnesspro #fitnesslifestyle #fitnessforlife #fitnessaddiction #fitnesslover #fitinstagram #gymgoals #fitlife #fitnessphysique #gymmotivation #gymtime #absworkout #gymstyle #fitnessinspiration #gym💪💪 #gymlife💪 #gymfreak #gymselfie #sweatitout #sweatsession #quoteoftheday #legacy #onelove #onenation


1💬Normal

Hey peeps. 😃✨ This is a throwback meal from our 21Days Healthy Lifestyle JF Glow program; Sayur Lodeh.😁 Many of our Glowers were surprised with the recipe, and how delicious it was!😉👍🏼⁣ ⁣ We have many more types of recipes that are also very delicious in our JF Glow programs. Just because we are on the way to a healthier lifestyle, does not mean that we should stop eating delicious meals. Healthy meals can also be delicious 😀 ⁣ ⁣ Don't believe us? WhatsApp us at +673 7315666 to register for our January 2020 Glow Program and try it out for yourself 😉


1💬Normal

Hey lovelies😍. Who doesn't love to eat mangoes?!😍🍊 Honestly, how we can forget those wonderful days from childhood when we used to compete with our siblings and devour all the mangoes stocked in the kitchen?😂😥👍🏼❤⁣⁣ ⁣⁣ Not just because of their toothsome quality🤤🤔, but also because of what health benefits they can offer to us.😍👍🏼 Here's the amazing benefits you can get from this refreshing mangoes.😍🍊👍🏼⁣❤⁣⁣ ⁣⁣ We also include mangoes in our JF Glow 21Days Healthy Lifestyle Program meal plans😀. If you are interested, contact our CS Team at +673 7315666 to register for our JF Glow in January. 😍👍🏼❤✨


1💬Normal

The fitness industry does so many women a disservice when applying a one-size-fits-all-genders approach to dropping excess body fat. . I see so many women feeling frustrated and hopeless because they're doing all the supposedly "right" things and getting nowhere. . It's rarely about not having willpower or dedication. It's about relevant science and strategy. Because your body wants to heal and be healthy. . If one of your goals for 2020 is to create strength and metabolic health, click the biolink and learn more about our private, online community of women taking their fitness and goal setting next level. Get the right help and crush your goals. 💪🏽🔥


1💬Normal

Gofry dyniowe 🎃 z piernikowo orzechową polewą polecają się na jesienne śniadanie tej zimy 😜 Śniegu nadal brak, temperatura na plusie. Nie żeby mi to przeszkadzało, ale te skoki temperatur są męczące. #gofrypiernikowe #gofry #gofrydyniowe #pumpkinwaffles #masloorzechowe #healthywaffles #perfectmorning #delicious #zdrowystylzycia #zdroweodżywianie #fitinstagram


0💬Normal

Dzień dobry 😊 w niedzielny poranek witam Was słodkim sniadaniem 🤗Udanej niedzieli ❤️❤️❤️nalesniki z bita śmietaną polane czekolada♥️🍫#eat #fitinstagram #lubiegotowac #breakfast #duck #idealnesniadanie #swojskie #slodkosci #deser #dom #niedziela #sniadaniedolozka #jem #nalesniki #bitaśmietana #poprostupycha


0💬Normal

Me and @caycelong tried something new for vertical videos! I want to get back to adding value in various ways on my page. Try these simple movements for your Pull Day to improve thickness! 💪💪 - • Close Grip Cable Rows • Single Arm Cable Rows • Lat Pulldown • Angled Lat Pulldown • Bicep Curl with Full Extension • Tempo Pull Ups . . | 📷: @caycelong | . . #gymfan #fitsgram #gymtraining #bodybuilding #physique #nashville #nashvillefit #nashvillefitness #bodybuildingmotivation #qntmfitlife #healthylifesyle #fitinstagram #fitnesstherapy #healthyfitness #todaysworkout #fitlive #exercisetime #gymblogger #fitnesspage #shreddedlifestyle


6💬Normal

Chest day baby! Started this workout with some flat bench 4 working sets for 10 reps at 60% Bench felt kind of lopsided but still managed to get all reps in. Moved on to a little circuit 4 rounds 30 face pulls 10-15 tricep push downs 10-15 bicep curls 10-12 lateral raises Finished off with some LISS cardio 15 minutes and got out of there! Let me know what you guys think I should add to this workout and let me know about my form ! #fitness #fit #chestday #workoutroutine #workout #ineedsponsors #powerlifting #bodybuilding #fitlife #nikeapparel #weightlifting #fitinstagram


24💬Normal

Well... i finally got the tree decorated😀 I plugged it in yesterday and some sections were not lighting. So, today i got a couple of strings of lights to fill it in. Christmas isn’t just for kids. I still love Christmas. There was a time when i was growing up that my mother just decided she was not putting up a tree anymore. So, as a teenager i would get the tree out myself. To add new ornaments, i made dough art. I painted them and and hung them on the tree. The responsibility of making Christmas happen has been on my shoulders for awhile and i am not about to drop the ball even though life gets complicated . (I’m so tired😴) I’m lucky that today is #30 on my workouts “Revibe” which is stretching! Done!! #fitness #fitnessmotivation #fit #fitfam #fitnessgirl #fitspo #nightshiftproblems #dogmom #fitmom #fitnessjourney #fitlife #fitnesslife #fitbody #fitgirls #fitnessaddict #fitchick #fitinspiration #fitlifestyle #fitmotivation #fitnesslifestyle #fitinstagram #fitnation #fitgoals #fitchicks #fitwomen #fitjourney #fitstagram #fittips #fitgirls


2💬Normal

요즘 불규칙 식단에, 술도 마시고 기름진거 먹어서 트러블이 ㅜㅜ 느꼇지만, 운동하면서 지켯던 식단이 너무 좋앗건거같아요✔️ 아침은 프레쉬하게 먹어줘야 한다고 느껴서 노력해볼려구용😉 1월부터 #새해 부터 다시 시작! 진짜 살....등살..뱃살 너무 쪘다요😭😭


1💬Normal

Hey lovelies😍 Our JF Glow 21Days Healthy Lifestyle Program for January 2020 is now OPEN for registration👏👏. We had so many good feedback regarding our program😁 Some of our Glowers still can't believe how much weight they lost just within 3 weeks!😍⚡. This program has proven with 95% success rate of at least losing 1kg if you try your best & always believe yourself.💪🏼💪🏼 Not forgetting through out this program, we will provide you the meal recipes of good food that surely make you schedule off few kgs🤤😮😍✨.⁣⁣ ⁣⁣ Join our JF Glow 21Days Healthy Lifestyle Program for I ROCK JANUARY by simply contacting our CS Team at +673 7315666 to register and book your slots. ✨❤👍🏼


1💬Normal

Hello Lovelies😍. We bet you are curious about the Top Weight Losses results for our CHA CHA CHA DECEMBER JF GLOW✨ in week 1. Well, wait no more! Congratulations to all who joined, you did extremely well👏👏👏❤. Week 1 is done, 2weeks left peeps! Looking at the results, you must feel even more motivated😉💪🏼. Imagine the GORGEOUS YOU by the end of DECEMBER😍. Keep it up ladies😁.⁣⁣⁣⁣ ⁣⁣⁣⁣ Want to eat good food + lose weight at the same time? Join our JF Glow 21Days Healthy Lifestyle Program in JANUARY 2020. Contact our CS Team at +673 7315666 to register and book your slots😀👍🏼✨


1💬Normal

"Let food be thy medicine and medicine be thy food."- Hippocrates.⁣ ⁣ Hey Glowers😁. Our JF Glow 21Days Healthy Lifestyle Program is open for registration for January 2020👏👏👏. Those who are still hesitating regarding whether to join our JF Glow Program, here's another throwback meals that the other Glowers were having when they joined the program😁. All the meals that are included, tastes incredibly DELICIOUS! And it can make you LOSE WEIGHT as well!🤤✨⁣⁣⁣ ⁣⁣⁣ Do text our CS Team at +673 7315666 to register and book your slots! Do not miss this opportunity to shed off few KG!😉✨👍🏼


1💬Normal

✨Him: “I’m taking you to dinner” Me: “Where we ‘bout ta eat attt?” ➖➖➖➖➖➖➖➖➖➖➖➖ I need to know what chick gave us a bad wrap by being indecisive about where to eat. I always know where I wanna eat, what I wanna eat and if it’s a new spot, I’ve looked up the menu ahead of arrival #FoodIsBae🥰 ➖➖➖➖➖➖➖➖➖➖➖➖ #Saturday #SaturdayNight #DateNight #teamUM #Fit #StrongWomen #Strong #FitMom #FitGirl #FitWomen #GirlsWhoLift #LiftHeavy #Flex #fitspo #instafit #figure #fitnessmotivation #GirlsWithMuscle #GirlMuscle #WomenWhoLift #Bodybuilding #girlswithfades #figurecompetitor #npc #fitinstagram #fitnessinspiration


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