#fitfam

КОМАНДА ФОНБЕТ POWER-TEAM . В эти выходные прошёл Чемпионат России WPF . Шелеметьев Николай занял 1 место по пауэрлифтингу в бинтах. И на своих первых соревнованиях выполнил норматив КМС💪 Весовая категория-110кг . Молодец!!! Дальше-больше! . . Тренер @zolotarenok_777 Тренер @ushkovilia . . @fonbetteam @loftfitness77 #фонбет #становая_тяга  #тренировки #wrp_official #тренер  #ozneofit #fitnessaddict @wrp_official #girlswithmuscles #training @pelican_fit #bodybuildinglifestyle #fitfam #eatclean #powerlifting girlswholift @wpfrussia @gpa_ipo_ipl #deadlift #benchpress #girls #protein #bcaa #bench @bbp_federalion.ru #powerliftingmotivation  #союзпауэрлифтеровроссии #powerliftingpowerteam


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Back day but I do focus on the wheels everyday. #backday #fitfam #fitness #fit #fitspo #workout #exercise #gym #vqfit


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What are your physical goals next year? Do you want to be healthier, happier and in better shape? Don’t wait for holiday season to start fad diets and working out. One session a week is better than no session, start slow and build yourself into a stable and consistent routine. Looking physically good for ourselves boosts our confidence and self esteem. #squats . . . . . . . . #fitfam #gymgirl #gluteactivation #glutes #legs #training #personaltrainer #healthy #gymmotivation #workout #trainhard #gains #grow #change #transformation #loveyourself #girlswhoworkout #fitness #health #positivevibes #healthiswealth #pt #london #bodybuilding #lifestyle #fitnessmotivation


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Try this Abductor burnout 👍 . . On the abduction machine Med / heavy weight 20 reps Superset with @fitbandzdubai band seated abductions for 25 reps Rest , do 5 sets 🔥🔥🍑🍑


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The final Socacize class for 2019 was awesome! Thank you to all the revellers that came out today for the final wine and to everyone who has supported me by coming to class. I look forward to wining with you along with and any new faces in 2020. 😁💃🏾💦💪🏾 #socacize #socacizesundays #socacizefitness #soca #getfitandhavefun #groupfitness #fitfam #dance #fitness #sexysultrystrong #pdctoronto #puredancecrew⁣⁣ ilovesoca #socainthe6ix #scarborough


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Buckle Square Toe Next Shoes Navy size 41 ₦16000 now ₦12800 * Take an extra 20% off! Enter discount code: CLOSEOUT Plus Free delivery on orders over 20k. Enter discount code QWFREEDEL * www.questworld.com.ng * Suite 1-2 Blue Corals Mall after Lekki gardens phase 2 gate, Off Abraham Adesanya roundabout, Ajah ° www.questworld.com.ng ° www.konga.com/QUEST-WORLD-BOUTIQUE (Free shipping) ° www.jumia.com.ng/quest-world-boutique * Nationwide Delivery #fashion #christmas . . . . . . . . . . . . . . . . . #lagos #nigeria #wedding #naija #beauty #sales #party #bag #shoes #fitfam #style #fashionista #sports #official #top #dress #asoebi #workwear #jeans #plussizefashion #jumpsuit #fit #ajah #naija #plussize #instafashion #shopping #womensfashion #blackfriday @ Sangotedo, Lagos, Nigeria


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It’s raining ice outside, cold AF but I’m in here killin these arms. Hope y’all had a good weekend


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#julegavetips Du har fremdeles tid til å klikke hjem julegavene! Nå får du minst 33% RABATT på treningsklær og tilbehør fra Better Bodies 😃 Masse gode tilbud! Se mer i nettbutikken 👉fitnessfactory.no #fitnessfactory #oslo #lillestrøm #fitness #jul #julegave #julegavetips #styrke #styrketrening #suntkosthold #kosttilskudd #fitfam #protein #sunnkropp #sunnlivsstil #protein #healthylifestyle #girlswholift #gym #gymrat #bodybuilding


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Don't get spirituality twisted. 🦂♏💯🧘🏾‍♂️🤴🏿


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Getting my study on... for as long as my littles will let me! I sometimes have no idea how I get anything accomplished. Going back to school, a mom of 2, a wife, work, working out, and possibly having a life seems impossible somedays. That's why I've created non negotiables that I need to get done everyday. 💥 1. Spend time with the FamJam: this is so important and so needed. I get frustrated so often and they usually get the brunt of it. So getting that one on one time with them is so healing and rejuvenating for all of us. 💥 2. Me-Time: I am definitely an introverted extrovert and I 100% need my alone to recharge somedays! 💥 3. Studying: I want to do the best I can and I want to show my kids that you can do anything. 💥 4. Sleeeeeep!: this is a no brainer and extremely important. And what I find people forget about the most. 💥 I for sure have let things slide in my life trying to fit everything in, such as making myself look like a 10/10 everyday. My makeup is barely used anymore haha. At the end of day, you win for you and your family! No one else! 💥 #fitness #fit #fitspo #healthy #health #wellness #weightloss #mobility #agility #powerlifter #girlswholift #girlpower #muscle #strength #sore #personaltrainer #postpartum #mom #momlife #fitfam #lovelife #gymlife #gym #makeitcount #toomanyhashtags #tagyourit #nerd #learning


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Neue "Mega-Aktion" von BioTech USA🤩 ______________________________________ 1. Zu jedem großen Beutel BioTech USA Iso Whey Zero (Isolat) gibt es einen 500g Beutel Iso Whey Zero (Isolat) Christmas Edition) GRATIS dazu 👍 ______________________________________ 2. Ab einem Einkaufswert von 50,00 Euro (BioTech-Produkte) gibt es einen großen Überraschungs-Beutel von BioTech USA GRATIS dazu 💪 ______________________________________ Solange der Vorrat reicht! Ab jetzt im PerfectBody Rosenheim Shop erhältlich 😊 ______________________________________ @biotechusa_de #perfectbodyrosenheim #rosenheim #bodybuilding #muscle #fitnessandhealth #healthandfitness #healthyfood #fitnessmotivation #fitnessaddict #fitness #fitnessinspiration #getbig #getstrong #fitfam #goodvibes #news #awesome #aktion #gymlife #gym #whey #biotechusa #goodlife #diet


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BOOM! Its the final #ProDays of 2019 @gnclivewell 💵💪🏻 . . . Stop in till 12/16/19 to upgrade your membership for exclusive premium perks including👇🏻 . ❗️Beyond Raw B2G1 FREE ❗️B2G1 FREE in store ❗️4-6x CASH BACK! ❗️10% Wellness items ❗️FREE giveaways + Much more . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #strong #instafit #gnc


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🔥Subscribe Today!🔥 . Click the link in our bio to sign up to our weekly JACKSONFIT Newsletter! Packed every Sunday with tips, giveaways, and a celebration of our wonderful clients and their fabulous health & fitness achievements!🥳 . Get Fit. Get Happy. . . . #personaltraining #fitness #personaltrainer #gym #workout #health #fit #training #exercise #fitnessmotivation #bodybuilding #motivation #fitfam #gymlife #nutrition #weightloss #goals #lifestyle #bootcamp #yoga #strength #getfit #crossfit #functionaltraining #coach #healthy #gymmotivation #muscle #fitspo #bhfyp


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𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗛𝗶𝗴𝗵𝘁 𝗧𝗶𝗰𝗸𝗲𝘁 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗢𝗻𝗹𝗶𝗻𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗜𝘀 𝗦𝗶𝗺𝗽𝗹𝗲 . . Yet some of you might still be struggling 💩 BUT YOU'RE NOT DOING ANYTHING WRONG (just like I was) 🙃 In fact, the real enemy is everyone else who are telling you that you need a magic "script" to close more deals (and for some reason you're still stuck, right?) 😈 How do I know? Great question, the reason is simply because I was that person for the longest time always looking for the exact thing to say always sounding like a robot or once again fumbling over my words However, after doing extensive research the real problem that I found was that the problem wasn't the scripts I was using... I simply wasn't using alignment assessment with my prospects during the call I'm thinking about putting together an extensive PDF on this exact process that has 𝒎𝒚 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒈𝒐𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒄𝒉𝒂𝒓𝒈𝒊𝒏𝒈 $300 -> $3000 𝒊𝒏 𝒍𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 90 𝒅𝒂𝒚𝒔 🔥 without being held captive to a piece of paper (aka a script) Want it? . . Drop a #nomorescripts below and I'll make it happen 💸


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🎄10 days Till Christmas 🎄 Are you ready??? Give a gift of health and Wellness to someone you love...Its great as a stocking stuffer 😊 . . . . . #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam  #muscle #training #photooftheday #health #gymaddict #instahealth #noexcuses #body #fit #dykerheights  #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise #brooklyn #curbyfit #nyctrainer


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Oggi lavoro Outdoor. La programmazione della preparazione atletica per le gare prevede una fase a “secco” ( con sovraccarichi e cavi) e una fase dove si eseguono e preparano specificatamente gli ostacoli. Oggi insieme al gruppo abbiamo lavorato nella resistenza alla forza. Avanti tutta 🦾🏋🏻‍♀️🦾 #abs #active #beastmode #bestoftheday #foreverfitostia #cardio #cleaneating #spartantraining #diet #eatclean #exercise #fit #fitfam #ocrtraining #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #healthylife #instadaily #instafit #smallgrouptraining #instago #photooftheday #ocr #wellness


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Heute geh ich in meine letzte Nacht 🙌 Wenn ich Nachtdienst habe, bin ich nicht wirklich zu etwas gebrauchen 😂 . Heute gab es dann zum Abendessen Hähnchenwraps mit Guacamole. Das Fleisch wurde mit Sojasauce und Honig mariniert 😍 . #fitfam #fitfamgermany #fitgirls #fitnessrezepte #fitnessrecipes #fitnessfoodie #girlswithmuscle #carbs #proteinefood #proteine #healthy #healthyfood #instafood #foodblog #foodlover #soulfood #foodporn #wraps #avocado #avocadolove #guacamole #gym #gymlover #gymjunkies #monsieurcuisineconnect #cookidoo #fitnessgoals #muskelaufbau


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🎶 "When the valley couldn't hold me, they throw me in the river, Thinking I would drown, but man, ah, good swimmer, whoa, When the river didn't drown me, they throw me in the fire, But the fire just cool, I could never burn, 'Cause I'm a believer, I'm a believer I'm a believer, I'm a believer" 🎶 - - - - #CROOKTRAINING #HUSTLEHARDER #HAPPYHOUR #BREAKFASTCLUB #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo


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Battle of Texas was so much fun! And long! Lol but I’ve debuted in the NPC and so proud of my work, I have 1 show confirmed in Oct 2020 and looking to do the Kuclo Show in May 2020. Ready to start improvement season w/ @jessicadolias my coach & bombshell sisters! #bombshellfitness #npcbikinicompetitor #npccompetitor #fitfam #fitness #fit #fitlifestyle #fitnessjourney #fitlife #fitgirls #weightlifting #bodybuilding #gymlife


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Hey hey hey !! Here is a video for your cloudy sundays when your gym is closed (like mine 😅) Quick but effective full body hiit workout ! • 💥 50 jumping jacks 💥 50 knee rises 💥 50 squats 💥 30 abs leg raises 💥 25 push ups • Circuit to repeat 3 or 4 times. Hope y'all had a good week end ! 😘 _ _ _ _ _ _ _ _ _ Hey hey hey ! Voici une vidéo pour vos dimanches nuageux quand la salle est fermée (comme la mienne 😅) Hiit rapide mais efficace pour le corps entier ! • 💥 50 jumping jacks 💥 50 montées de genoux 💥 50 squats 💥 30 abdos levés de jambes 💥 25 pompes • Circuit à répéter 3 ou 4 fois. J'espère que vous avez tous passé un bon week end ! 😘


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Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any one have new inquiries please feel free to contact me Email: greatgymwear@gamil.com Whatsapp:00923456993045 GREAT GYM WEAR (UK) WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments Greatgymwear@gmail.com Tag us:-#greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel


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#Advent 💙 . Ich hoffe ihr hattet einen schönen 3. Advent und konntet den Tag mit euren Lieben verbringen 🎄🌟🎅🏻❤️ . Wir waren dieses Wochenende in meiner Heimat und haben meine Eltern besucht 🥰 Heute haben wir daher den halben Tag auf der Autobahn verbracht und lassen nun den Abend ruhig auf dem Sofa ausklingen ... . #abnehmen2019 #neustart #healthyliving #bikinifigur2020 #gewichtverlieren #gesundabnehmen #newbeginnings #instafit #abnehmenohnezuhungern #abnehmen #fitfam #weightlossdiary #weightloss #weightlossstory #eatinghealthy #abnehmtagebuch #instafollow #followme #ww #weightwatchers #meinww #meinwwblau #xmastime #weihnachten #adventszeit #bluebanani


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Stones and Yoke runs today. 2 sets of 155, 175, 195, 210, 225 on stones and 3x100ft at 405lbs on yoke today. Nothing spectacular other than I didnt drop the yoke and the repick on the turn needs to be way faster. Stones felt good considering I haven't done a series or much stone work for that matter since the spring to let my chest heal. Need to be faster all around but today was a good kick in the butt! Training to try and take out @worlds_gayest_strongman is gonna be a tall task but I'm up for it...let's go Joey this is gonna be fun! Gotta replace that old stone shirt with a new @ironandstonestrength Tack shirt as soon as they are back in stock. . . . #teamkearneypower #thelightweightproducer #lightningfitness860 #strongestgyminnewengland #strongman #lwdivision #stones #tacky #yokecarry #dontdie #fitfam #yoke


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In preparing for battle I have always found that plans are useless, but planning is indispensable. Dwight D. Eisenhower - Did you fail to meet your goals in 2019? Don't be upset! Go back to the PLANNING board or your Gym Gypsy journal if you have one! - I think the message we should take away from the above quote is that the ultimate, end goal and the plan associated with it should really just be a "thing" to aim toward. But, PLANNING, doing the work to write down your goals and how you're going to achieve them and work around problems gives you direction and keeps you moving forward when you run into a snag (because there's always a snag!). - Winter journals are still available and contain and extra month this go round! - . . . . . #gymmotivation #gymgypsyjournal #gymgypsy #noexcuses #getfit #workout #gogetter #fitnessgoals #fitnessmotivation #weighttraining #goalcrusher #fitnessgirl #fitnessaddict #youcandoit #achieveyourgoals #gymlife #fitness #fitquote #weightloss #achievegoals #accomplishment #gymtime #trainhard #fitfam #goalsetting #personalgoals #fitspo #goals #personaltrainer #getstrong


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... #casual#photoshoot#photography#moments#inked#model#fashion#potd#ootd#streetstyle#girl#inspiration#hair#bob#fit#gym#fitnessmotivation#fitfam#blonde#beauty#pretty#jeans#winter#enjoy#night#thoughtful#makeup#christmas#lady


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Quads, hamstrings and glutes today 👌🏻 . Weight training makes us so much more functional; we use our legs, glutes and hips everyday so why not make them stronger to make everyday life easier? 🤷🏻‍♀️ I challenge you to disregard exercise as burning calories, and instead see it as bulletproofing your body 💭 Watch your mindset change and your relationship with exercise change 💡


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#mind . ❤️&Follow😍 . #ورزشی_زنانه #ورزش #ورزش_در_خانه #فیتنس_بانوان #فیتنس #فیتنس_زنان #تناسباندام #تناسب_اندام_بانوان #باشگاه_بدنسازی #باشگاه_بانوان #تندرستی #تغذیه_سالم #fitness #fitnessmotivation #fitfam #fit #workout #workoutmotivation #squats #gym #homeworkouts #homefitness


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Was great having a beach workout session! Even it wasn't that hot, I still gave my best. FULL BODY HIIT WORKOUT🔥💪🏾 Stay Motivated! . . 📽 Cardio Video Out Tomorrow . . . . . . . _____________________________________ #obakfitness #obaktraining #healthylifestyle #fitnessmodel #fitness #fitnessmotivation #fit #mensphysique #gym #motivation #workout #fitfam #fitnessaddict #gymlife #healthy #blackmodels #moda #photography #melanin #blackmodel #fashion #photoshoot #mensfashion #malemodel #blackmodelsrock #black #designer #clothing #blackentrepreneurs #apparel


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Huge congrats to @ksnichol for taking 5th at the National Body Building competition this weekend in LA 🏆💪🏼Karee we have watched you work so hard in the 5am classes, admired how lean you kept getting week after week 😍 and it ALL paid off! Thanks for inspiring us, proving its worth getting uncomfortable and being part of our @otfsojo family 🧡 Now get that shoulder fixed and enjoy some donuts 🍩😉 #fitfam #celebrate #otfsojo


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Gingerbread cookies. 🎄✨ ♥️🥛 #TheTasteOfChristmas


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Do this Strange 5-Second "Water Hack" and burn 2lb of fat in 8 hours! 💧🤗 . Over 160,000 women and men are using a simple and secret “water hack” to drop 1-2lbs every night as they sleep. . It’s easy and works every time. . Here’s how to do it yourself: 1) Grab a clear glass and fill it half full 2) And then do this strange hack . and be 2lbs lighter in the morning! . PS. There is no doubt the billion dollar weight loss industry do not want you to see this video and discover the amazing fat burning secret! Watch it now before the video is taken down. . Follow the Link in my Bio 👉 @fitnessdiet18 to Watch the Video Now!


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So much truth in this statement! 😂🏃🏼‍♀️🏃🏼‍♂️


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Dry December is just as fun as dry January 😑


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Пчелы на пасеке не трогали полную девушку. Потому что думали, что уже трогали. 😆


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◾ Let me show you the world in my eyes ◾


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"It is good to have an end to your journey toward; but it is the journey that matters in the end." -Ernest Hemingway I hope you had an incredible weekend; one of my favorite weekends was spent @ The Historic Mission Inn + Spa w/ my incredible woman! Live your dreams 😎 ------- #lifestyle #fitness #travel #love #hotel #spa #wine #pool #sandiego #amazing #culture #fashion #instafit #instagram #instagood #fitfam #sunset #history #photooftheday #vacation #beautiful #happy #smile #cute #flowers #summer #family #laugh #vacation #passion #beauty


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Bench/Chest Day: Reverse bench press Incline dumbbells press Incline dumbbells flys Flat dumbbells champagnes Incline dumbbells 95# x 8 featured (second movement/post bench) ------- #fitness #fitfam #fitnessmotivation #personaltrainer #bodybuilding #powerlifting #physique #health #sandiego #motivation #dedication #inspiration #hardwork #gym #fit #instafit #drive #instagood #beastmode #instagram #passion #happy #laugh #friends #love #photooftheday #smile #gains #training #beastmode #passion


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