#fit

Work out is hard but not impossible. Loose weight is hard really hard but not impossible the lonely things it is to be discipline and keep motivation it’s not only physic work it’s mentally work 🦾see you soon for the result 🤗#fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #fitnesslife #gym #gymnastics #gymmotivation #gymsharkwomen #gymgirl #healthyfood #healthylifestyle #healthy #healthyrecipes #heart#healthybreakfast #boxe #boxing #boxingtraining #thaiboxinggirl #fight #streetfight #food #nopainnogain #nopainnogain💪 #motivation #motivationalquotes #motivationalquotes


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Thanks to unkown #Finance #Health #Fit #Workout #Fat #Butt joint #Baby step #Side by side #International #Japanese #Yeah


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Pantaloncino con merletto maglia con scollo quadrato e con maniche a sbuffo 🔥@@chic__style_2016 . 📍VIA ASTARITA 19 PAGANI (SA) 📲x info e spedizioni 3917064052🚛 . . #CHICSTYLE #PAGANI #CAMPANIA #ITALIANGIRL#MODAITALIANA#FASHION#STYLISH#FAmLLWINTER2019#BLOGGERSTYLE#FIT#FITGIRL


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💥OPENING SOON💥 At Bodytech Supplements, we focus on providing a selection of the very best products available so you can live a healthier life. We're here to serve as your resource for top quality vitamins, supplements, probiotics, and all the health and fitness support you need on your personal journey to wellness. Find your favorite brands, We stock the industry's leading and most trusted brands to give you a selection of the best products on the market. Hope to see you all soon. #cellucor #optimumnutrition #strong #alpha #fitness #supplements #gym #training #lifting #strength #instagood #instadailly #fit #fitspo #fitnessmodel #fitnessmotivation #fitnessjourney #fitfam #fitnesslife #sydney #protein #whey #yoga #pilates #fatloss #gym #strength #diet #crossfit


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Mountain Rock แบรนด์สัญชาติเอเชีย (สัญชาติไทย) ด้วยปรัชญา "Rock Your Life" ของเราที่ต้องการท้าทายให้ทุกคนกล้าที่จะออกจากกรอบเดิมๆ กล้าที่จะทดลองสิ่งใหม่ๆออกไปสัมผัสประสบการณ์ที่แตกต่าง กล้าที่จะทำตามเป้าหมายความฝันของตัวเอง กล้าที่จะพัฒนาและเปลี่ยนแปลงตัวเอง ด้วยเหตุนี้ MTR จึงมุ่งมั่นพัฒนานวัตกรรม สินค้าและบริการที่มีคุณภาพ เพื่อส่งมอบประสบการณ์ Active Health LifeStyle ที่แตกต่างจากเดิม ตอบสนองความต้องการและเป้าหมายของลูกค้า อีกทั้งเป็นมิตรแท้เคียงข้างลูกค้าสู่ความสำเร็จ เป็นแบรนด์ที่ลูกค้าเชื่อมั่นไว้วางใจ เราพัฒนาผลิตภัณฑ์ในกลุ่มอาหารเสริม Premium Whey Protein สูตรเฉพาะที่คัดสรรวัตถุดิบคุณภาพสูงและส่วนประกอบที่สำคัญ เพื่อให้เป็น “The Whey that Rock Your Life” มี 2 สูตรหลัก ได้แก่ 📌 Mountain Rock All-in-One Premium Whey Protein เหมาะกับทุกคนทั้งชายและหญิง ซึ่ง MTR AIO ยังเป็นผลิตภัณฑ์ที่เหล่านายแบบ นางแบบ ฟิตเนสเทรนเนอร์ นักกีฬาหรือผู้ที่ต้องการควบคุมน้ำหนัก ดูแลรูปร่าง ให้หุ่นลีนกระชับ เลือกรับประทาน 📌 Mountain Rock Bulk Pro Complete Whey Protein เหมาะกับนักวิ่งหรือนักกีฬาที่ต้องใช้พลังงานสูง หรือผู้ที่ต้องการเพิ่มน้ำหนัก เพิ่มกล้ามเนื้ออย่างรวดเร็ว 🎖อย่าลืมกดLike"เพจ"และ"Instagram" . กดติดตามเพื่อรับข้อมูลพร้อมโปรโมชั่นดีๆ ♡ IG: Captainwhey ♡ Facebookfanpage: CaptainWHEY สนใจสั่งซื้อสินค้า คลิกลิงค์ ตรงไบโอ 👉 http://nav.cx/7h4FFbC หรือ!!! Line id / @302buaep ☎️ 0982235141 #ลดน้ำหนัก #ลดความอ้วน #ลดน้ำหนักด้วยตัวเอง #เพิ่มน้ำหนัก #เพิ่มกล้ามเนื้อ #เพิ่มกล้าม #ลดไขมัน #กระชับสัดส่วน #เวย์โปรตีน #โปรตีน #โปรตีนลดน้ำหนัก #wheyprotein #workout #fitnessmotivation #fit #รักสุขภาพ #ลดน้ำหนักเร่งด่วน #อยากผอม #อยากหุ่นดี #ซิกแพค #ลดไขมันส่วนเกินทุกส่วนของร่างกาย #bodybuilding #สร้างกล้ามเนื้อ #leanmuscle#นัดรับเชียงใหม่ #ความลับของนางฟ้า #tharntypetheseries #หวังอี้ป๋อ #wherewebelong #marktuanedit


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Geçen ekmeğini yaptığım siyez unundan bir de poğaça yaptım 🍞 Kahvaltılarınızda hazır poğaçalar yerine bir gün öncesinden yapıp işyerinizde,okulda rahatlıkla tüketebilirsiniz🧡 👉🏻Siyez unu; tüm buğdayların atası olarak bilinir. 👉🏻İştah yönetiminde oldukça etkilidir çünkü lif oranı yüksektir ve glisemik indeksi düşüktür. 👉🏻 Gluten diğer buğdaylara nazaran daha azdır. Tarifi @emskitschen dan görüp yaptım 🧡 Gelelim tarife 👩🏽‍🍳Malzemeler -2 yumurta(bir tanesinin sarısı poğaçaların üzerine sürülecek) -1 su bardağı siyez unu(yumuşak, ele yapışmayan bir hamur elde edene kadar) -1/2 su bardağı yoğurt -1/2 çay bardağı zeytinyağı -1 çay kaşığı karbonat -1 çay kaşığı tuz -Bir tutam ince kesilmiş dereotu 👩🏽‍🍳İç malzemesi -Lor peyniri -Dereotu 👩🏽‍🍳Yapılışı Bir kaba öncelikle bir yumurtayı kırıp diğer yumurtanın akını, yağı ve yoğurdu ekleyip çırpalım ardından da dereotunu ekleyelim. Daha sonra ayrı bir kapta karbonat,tuz ve unu birleştirelim. Ayrı iki kabı birleştirip yoğurmaya başlayalım,hamurun kıvamına göre un eklemesi yapalım (benim yaklaşık 2-2,5 bardakta kıvam tuttu sanki🧐)yumuşak ve ele yapışmayan bir hamur olması gerekiyor. Yağlı kağıt serilmiş fırın tepsisine hamurdan alıp içersine iç malzeme karışımından ekleyip poğaça şekli veriyoruz. Poğaçaların üzerini yumurta sarısını gezdir,isteğe göre çörekotu,susam vs. eklenebilir. Önceden ısıtılmış 180 derece fırında üzeri kızarıncaya kadar pişir (15 dakikada oldu benimki) Afiyet olsun 😋 #diyet #diet #sagliklibeslenme #healty #healtylife #beslenme #beslenmeprogramı #saglik #yasam #diyetisyen #dietitian #pogaca #poğaca #siyez #siyezunu #siyezpogaca #fitpogaca #diyetim #fittarif #kalori #breakfast #kahvalti #fit #instafood #delicious #homemade #meal


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It shouldn’t be called “LOVE HANDLES” because everyone hates them!! Watch the videos till the end! This routine can be done at home or at the gym BUT DO IT EVERY DAY!!! . . . . . #workout #fitgirls #muscles #fitness #fit #bodyfitnessgirl #bodybuildinglifestyle #bodypositive #bodybuilding #fitnessmotivation #fitnessfreak #fitnessgoal #fitnessjourney #fitnessaddict #fitbody #fitnessgirls #fitnesslifestyle #gym #gymlife #gymmotivation #gymaholic #gymgirl #gymtime #gymbody #gymaddict #motivation #shredded #bodygoals #cairo


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It’s a bit early! (For us) but it’s out there! Xmas opening hours, slightly longer hours than usual, members please screen shot this. And feel free to share it 🎅🏼🎅🏼 #ironbodiesgym #teamproprep #thesouthbedsmecca #fit #fitness #fitnessaddict #fitfam #fitspo #gym #gymlife #gymaddict #mensfitness #bodybuilding #flexibledieting #muscle #iifym #l4l #dieting #ifbbclassicphysique #iffbbproleague #aesthetics #classicphysique #2bros #ifbb #xmas #xmashours


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الحمدالله والله سعيده اني قدرت ولو بشكل بسيط اغير من حياة اي شخص #fit #workout #healthylifestyle #رشاقة #تمارين #حياة_صحية #yanbu #ينبع


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@powerbox_tr için özel olarak hazırladığımız üye mobil rezervasyon uygulamamız ile karşınızdayız 🤗 Bu uygulama ile neler yapılabilir🤔 . 📌 salon bünyesindeki üyelerin günlük ders rezervasyonlarını (WodRezarvasyon) yapabilmesini sağlar, . 📌 aldıkları ders rezervasyonları ile daha ferah bir ortamda antrenmanlarına katılabilmelerini sağlar. . 📌 üyelerin salon ürün siparişlerini izlemelerini sağlar. . 📌salon üyelerinin kalan dönem üyelikleri, özel ders saatlerini kolaylıkla takip edebilmelerini sağlar. . 📌salon üyelerinin günlük antreman skorlarını girerek, gelişimlerini takip edebilmelerini sağlar. appstore & playstore mağazalarında uygulamamızı bulabilirsiniz 🤗 . #crossfit #crosscountry #crossfitboran #crossfitalsancak #crossfitizmit #crossfitcankaya #crossfitcankaya #crossfitmavisehir #crossfit34 #powerbox #crossfitaspera #crossfitsarus #crossfitgirls #crossfitlife #workoutoftheday #crossfitters #webuygulama #webtasarım #spor #yaşamkoçu #fitnessmotivation #fitness #gym #personaltrainer #coach #fit #crosstraining #fitnesstrainer #crossplayer


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Hi guys nathan here from opium gym & transformation hub. I'm here to tell you what over 120 people are doing with my new design program but first..... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ so you have decided you want to get fit and healthy. You want to change bad habits? You finially want to be regularly active and get your fit on? Then H.I.S.S.T Its the perfect program to start your journey. H.I.S.S.T stands for ⚠️home The workouts are designed to be done for people who feel they can’t find time yet want to stay active fit an healthy ⚠️intensity you won’t see results if your not pushing yourself as hard as possible. Intensity is key to creating the results you want. ⚠️short set The workouts range from 5 mins to 30 mins. This ensures you can easily fit it in your daily routine and so no excuses can be made ⚠️training. Weather you are training in a gym or training at home, it doesn’t matter. The key to all this is to ensure you are doing something to become heather, stronger and creating new habits. 💯Hisst provides you with dozens of exercises that can be combined and so the ever changing format provides a unique fun and flexible workout. 💯Hisst involves alternating intense short intervals of high intensity short set exercises. What People love about This is that its short and verY effective on your body. #homeworkout #fitness #workout #fitnessmotivation #fitfam #motivation #training #gym #workoutmotivation #fitmom #homeworkouts #fit #exercise #abs #weightlossjourney #workoutroutine #fitnessgirl #homegym #fitnessjourney #fitspo #bodybuilding #personaltrainer #weightloss #momlife #absworkout #gymmotivation #fullbodyworkout #getfit #fitgirl #halesowen


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Yılbaşı indirimlerini kaçırmayın📣📣📣🤗 #kadın #çocuk #kalıcımakyaj#cilt #ankara #erkek #giyim #doğa#saç #saçbakım #doğal #gıda #gıdatakviye #bağışıklık #yemek #bebekbakım#bebek #fit #güzellik #kuaför #ankara#çayyolu #kalıcı #yılbaşı #yeniyıl #parti#eğlence #elbise#siberianwellness #sağlık #siberian


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Está chegado nosso 1º Festival Rino de Judô!⠀ Venha prestigiar... #vemserrino⠀ ⠀ ➡click aqui agora e saiba mais informações bit.ly/bdybox01.⬅⠀ ⠀ Body Box...⠀ Rua: Antonio Ferraz viana - Bairro do engenho ( antiga K19)⠀ .⠀ .⠀ .⠀ #academia #fitness #treino #gym #foco #dieta #fit #musculacao #moda #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #muscle #personaltrainer


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Podzimní ovesná kaše s jablky, #cheatspread brownie máslo a maliny ❤️ Tohle já můžu jist pořad dokola 🤤 . . Navíc ta horká kaše, roztékající se čokoláda a ledově mražené maliny..😍😍 PS. Hádejte, co si dám dneska na večeři 🤔😃🤷‍♀️ . . . #czechgirl#bestfood#mojeovesna#ceskaholka#raspberry#hotchocolate#holkavkuchyni#fitnessfood#foodporn#foodlover#fruitlover#sportgirl#fit#fitness#carbsaregood


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💥Полезные свойства и Интересные факты о Цитрусовых фруктах💥⠀ ⠀ Цитрусовые — самые популярные и распространенные фрукты в мире. Они могут похвастаться массой полезных свойств, поэтому они непременно должны быть в рационе зимой, а еще лучше – круглый год.❄️⠀ ⠀ 🍊 Грейпфрут защищает от инфаркта и способствует укреплению кровеносных сосудов, помогает в борьбе с болезнями десен. Уменьшает потребность в инсулине для людей, страдающих диабетом, так как понижает уровень содержания сахара в крови. Очищает организм от токсинов и шлаков, ускоряет процесс сжигания ненужных калорий, поэтому его часто включают в различные диеты. А еще ученые выявили у него способность снижать тягу к курению.⠀ ⠀ 🍋 Лимон обладает антисептическим и противогрибковым свойствами, облегчает колики и судороги, нормализует гормональный фон и работу почек. Также его рекомендуют для профилактики онкозаболеваний. Сок лимона прописывают при малокровии и резких скачках давления, атеросклерозе, мочекаменной болезни, нарушении обмена веществ и геморрое. Благодаря содержанию провитамина А этот фрукт позволяет поддерживать и даже улучшать зрение у пожилых людей и у тех, кто много времени проводит у компьютера.⠀ ⠀ 🍊 Мандарин предотвращает образование тромбов в кровеносных сосудах, снимает отечность, незаменим при расстройствах кишечника и бронхитах, помогает убрать икоту, грибок кожи и ногтей. Этот солнечный фрукт содержит витамин D, полезный в холодное время года, особенно детям, так как способствует усвоению кальция и фосфора в организме.⠀ ⠀ 🍋 Лайм эффективен в лечении варикозного расширения вен, защищает зубы от кариеса и образования зубного камня, укрепляет эмаль.⠀ Помогает организму лучше усваивать железо и стимулирует процесс кроветворения, замедляет старение кожи, стимулирует образование особого белка коллагена, от которого во многом зависит ее эластичность. Сок лайма используется как ранозаживляющее, антивирусное и антисептическое средство.⠀ ⠀ #СоздайСебя#спортклубскала #фитнес #ижевск #спорт #стройпортижевск #sport #crossfit #skalafitness #fit #sporttime #sportlife #sporfit #ижевскспорт #skala_18 #качалка #тренаженрныйзал #персональныйтренер #техника #плантренировки


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The importance of releasing your muscles when you train hard is an important part of any program. Keeping your body balanced must be a key factor, eat your veggies and do your stretches. Always do full body also, start at the top and work down to your feet, even your small muscle groups play an important part in your overall capacity and strength, don’t ignore them #fitness #fitnessmotivation #fit #fitlife #fitlifestyle #strong #strengthtraining #strengthandconditioning #strongereveryday #strongerthanyesterday #strongerthanyouthink #stretch #stretchingroutine #stretchingexercises


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🙌چندتافیگورکلاسیک که واقعاحال خوب کنه☺️ شمافیگوریست موردعلاقه تون کی هستش دوستان!؟ Who is your favorite bodybuilder or classic golden era poser !? Mine are lee Labrada and Frank Zane ‏#fit#fitness#sixpack#abs#holland#netherlands#amsterdam#fashion#model#modeling#alikazemi#naturalpro#heemskrek#aesthetic#alkmaar#trainer#personaltraining#inba#icn#mensphysiquepic#ifbb#uitgeest#sport#gym#fashionmodel#mensphysiquepics#natty#nbbf


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Ve ilk #fit #kahvaltım #☺️


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Throwback to a few weeks ago when we went to @buzzgymslough for a sampling evening. Great hosts and can’t wait to come back down! 🥤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want us to come sample at your gym drop us a message, we are always happy to come and exhibit 💪 -⁣⁣⁣⁣ Become a better you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ High quality supplements for a affordable price available at www.evolvednutrition.co.uk 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link in our bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____ #supplements #fitness #gym #bodybuilding #nutrition #workout #health #vitamins #preworkout #protein #fitfam #fit #healthy #healthylifestyle #wellness #muscle #training #fitnessmotivation #motivation #gains #gymlife #vegan #organic #energy #lifestyle #supplementsthatwork #strength #supplement #weightloss #bhfyp


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Buen diaaaaaa💥💥💥 #puertorico #energy #fitness #fit #love


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RONCHIVERDI: un posto unico, dove valorizzare le tue passioni e trascorrere le tue giornate con amici e famiglia. per allenarti con i trainer o semplicemente rilassarti. Ti offriamo un ampio panorama di attività e corsi perfetti per ogni obiettivo, dal benessere all’agonismo. Per i più piccoli, gli istruttori della Young School offrono tutto l’anno corsi di acquaticità e di nuoto. Per le attività legate al mondo della racchetta vi è un programma completo di tornei FIT e appuntamenti, perfetti per un pomeriggio di sport o una sfida ufficiale, in ogni stagione dell’anno. Corsi dai 4 anni sino al settore competizione. Inoltre sala pesi, running, spinning, relax zone, ristorante, caffetteria, centro congressi e molto altro ancora compreso un kids village. . . RONCHIVERDI: a unique place, where you can enhance your passions and spend your days with friends and family. to train with trainers or simply relax. We offer you a wide range of activities and courses perfect for every goal, from wellness to agony. For the youngest, the instructors of the Young School offer year-round courses in aquatics and swimming. For activities related to the world of racket there is a complete program of FIT tournaments and appointments, perfect for a sport afternoon or an official challenge, in every season of the year. Courses from 4 years up to the competition sector. In addition weights room, running, spinning, relax zone, restaurant, cafeteria, convention center and much more including a kids village. . . #ronchiverdi #torino #turin #sport #fit #sauna #restaurant #pool #relax #fitnesstorino #fitnessmotivation #fitnessaddict #torinoèlamiacittà


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After 3 days off from gym, it felt god to be back today. 🏋🏼‍♀️💪🏽👊🏼😍 Back, shoulders and biceps. My favourite ones all in one workout. Which means a GREAT workout. 😍🔥😍🔥 #musculation #fitness #motivation #sport #fit #workout #bodybuilding #training #fitnessmotivation #teamshape #gym #muscle #fitfam #nopainnogain #fitgirl #lifestyle #fitfrenchies #healthy #muscu #bulking #fitnessaddict #instafit #fitnessgirl #healthyfood #france #nutrition #determination #body #sportmotivation #bhfyp


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Sweet and nutritional breakfast by our kitchen guru @fiona_dawson⠀ ............................⠀ Banana raspberries and 5g @reesesuk peanut butter chips on a @fitzgeraldsbakery.ie toasted bagel slim 4SP. Total 💚5SP💚 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub


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Prima che tutto inizi... bisogna preparasi psicologicamente... 🏋🏼‍♂️💪🏻🤯😂 • • • • • • • • @gymitaly #faccedagymitaly #iomialleno #selfiefit #gym #gymmotivation #fitness #fit #healthylifestyle #gymboy #instagram #instagood #picoftheday #photography #photooftheday #fashionblogger #fitblogger #followforfollowback #likeforlikes


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Agora é muito simples se livrar de 5 a 10kg em 30 dias 🔥 . . . Clique no link #azul de nosso perfil . ➡ @bhasaude . . Elimine toda gordurinha que te incomoda a partir de agora com um desafio de 30 dias. Digite "EU QUERO" para saber mais! ⤵ . . . . . ✔ Sem dietas malucas ✔ Sem remédio milagroso . Apenas com Receitas Específicas para você começar a emagrecer logo no primeiro dia 😱🤤 . . . . . Após você passar pelo desafio de 30 dias você vai: . . . ▪Dormir melhor . ▪Vestir 38/40 . ▪Ter um corpo mais bonito . ▪Acelerar o metabolismo para queimar gordura localizada . ▪ Eliminar todo o inchaço corporal . ▪Reduzir de 2 a 15cm em seu manequim . . . ⚠ ATENÇÃO ⚠ . Você vai descobrir a técnica para nunca mais engorda na sua vida! . . . . . Para ter mais informações sobre o Desafio, mande uma mensagem no nosso direct dizendo "Eu Quero" e tenha o acesso imediato as Receitas 📩 . . . . . Resultados Garantidos Logo nos Primeiros Dias, Simplesmente Incrível 😍 . Participe você também! . Caso já esteja decidida clique no link de nosso perfil @bhasaude ☝🏻 . . . . . ✔ Resultados de pessoas que já estão participando no STORIES, assista 🤳🏻 . . #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #fitness #fitnessmotivation #gym #fit #fitnessmodel #fitnesslife #motivation #saude #saudeebemestar #fitness #saúde #dieta #vidasaudavel #alimentacaosaudavel #saudeevida


1💬Normal

Best gift ever?! ☝️☝️☝️ Available online and instore!


1💬Normal

Força brutal 💪


1💬Normal

@mymatcha.offical ชาเขียวมายมัทฉะ 🍵 ทำไมสาวๆเฮลตี้ชอบดื่ม 🤔 🔜ลดความอยากอาหาร การหิวจุบจิบ 🔜ลดน้ำหนัก ไขมันส่วนเกิน 🔜มีสารต้านอนุมูลอิสระ 🔜ช่วยทำให้สดชื่น กระปรี่กระเปร่า ไม่อ่อนเพลีย 🔜ลดคอเลสเตอรอล 🔜ขับสารพิษ ล้างสารตกค้างในร่างกาย 🔜ชะลอวัย บำรุงผิวพรรณหลังอาหารแต่ละมื้อค 🌱🍵 MY MATCHA ORGANIC FAT BURN 🔥 ✔ ง่ายๆ ➡️ ฉีกซอง ➡️ ตักชา ➡️ ชง ➡️ ดื่ม ➡️ เบิร์น 📍 สอบถามเพิ่มเติม กดลิงค์ด้านบนค่ะ ซอง 190. ----มีโปร 👇👇 💗 3 ซอง 570.- ส่งฟรี EMS 💗 4 ซอง 760.- ส่งฟรี EMS มีของแถม ด้วยน๊า . . #mymatcha #ชาเขียวลดน้ำหนัก #ชาเขียวญี่ปุ่น #ดีท็อกซ์ #ดีท็อกซ์ลดพุง #ลดไขมัน #ของดีบอกต่อ #เสื้อผ้าเกาหลี #ชาชงผอม #ชาลดน้ำหนัก #ลดความอ้วน #อาหารคลีน #ลดน้ำหนักด้วยตัวเอง #รีวิวพันทิป #รีวิวเซเว่น #รีวิววัตสัน #นำเข้าจากเกาหลี #นำเข้าจากญี่ปุ่น #แต่งรูป #แคปชั่น #fit #workout #เร่งการเผาผลาญ #พุงหาย


0💬Normal

How did you start the morning?🤔 Got to do some aerobics in a 1mile step walk. Had real fun and happy for all those who participated to stay #fit and burn down those calories. #walkathome, #fitness #fitnessmotivation #gymlife #creativeworkouts #dancefitness #outdooractivities #aerobics #aerobicsworkoutdance #gym


0💬Normal

홍삼젤리스틱 형태라 외출할 때 간편하게 챙길 수 있는 #화애락이너제틱 . 지금 정관장 인스타그램 공식계정(@kgc_official_)에서 화애락이너제틱 주는 이벤트 하고 있어요! 참여방법도 엄청 간단하고 100명에게 주니까 한번 참여해보세요 :) . 본 게시글은 ㈜한국인삼공사로부터 제품과 원고료를 지급받고 작성되었습니다. . #샤이닝모먼트어워드 #선물스타그램 #인생샷 #우정샷 #정관장 #홍삼젤리


4💬Normal

Wake up in paradise settings to views like this and travel the world just by following instructions. All you'll need is the iBetSmart app, a betting account and access to Internet.


1💬Normal

📍 Camia Resort & Spa - Phu Quoc 🛀 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Comme un mardi 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀———————————————————————— #phuquoc #vietnam #travelblogger #visitvietnam #resort #bath #bathtime #view #amazing #girl #frenchgirl #fitgirl #travelgirl #relaxing #traveltheworld #travelingram #travels #instatravel #luxury #fit #interiordesign #placetobe #lit————————————————————————


8💬Normal

Cuanto más difícil es la meta, más grande es la felicidad de ganar. #champions#relax#sunbathıng#sea#youcan#sun#alwaysexploring#getoveryourself#chill#seascape#fit#picture#fitness#adventure#reflection#peoplewhoadventure#naturelovers#exercise#aroundtheworld#fight#lifestyle#bodyfitnessnature#photography#enjoy#travel#sport#pic#traveler#lovemoments#positivevives


1💬Normal

Tradycyjnie.. Julia w akcji!.. 👩🏻‍🍳 #xmasmood 🍪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gingerbread#fit#beauty#baby#girl#brunette#polishgirl#instagood#photooftheday#travel#christmas#glutenfree .


0💬Normal

Happy Monday fam, it’s on of the best days of the week if you ask me, only Saturday beats monday🥰🥰 Lets all crush our goals today, and to help you on your way I’ve got a 💣 leg and 🍑 workout for you down below. - ❄️4x 8-10 barbell hip thrusts (last set finish off with 1x20 barbell hip thrusts half the weight + band). ❄️3x10 smith machine squats. ❄️ Superset l: 3x5 split squats, 5 second hold, 5 more split squats into 3x10 dumbbell RDL. ❄️ Superset: 3x15 cable kickbacks into 3x12 cable hamstrung curls. ❄️ Finish off with 3x10 goblet squats. - - My outfit is the @gymshark Vital Seamless Leggings and Slounge Hoddie (p.s. I’m in love with the slounge leggings and hoddie, Best Buy ever 🤩🥰).


8💬Normal

😈Я таkая, как есть, я не буду другой, Я наивна бываю, бываю - вредна, Но, такая, как есть, я на свете одна🔥 . . . . . . . #саморазвитие#me#fitnessbody#fit#arm#fitnessmotivation#bodygoals#bodyfitness#fitlife#fitnessgirl#fitspo#instafitness#красивоетело#мотивация#motivation#красота#спорт#спортзал#гибкоетело#фитнесспорт#спортивныедевушки#пресс#likes#instalikes#like4likes#l4l#cute#instatag#instagoodnight


4💬Normal

PLANK WORK👊 ______________________________________________ Stabilizacja, koordynacja, siła. Bez tych podstaw nic nie zbudujecie. Macie tu parę ćwiczeń na te cechy motoryczne😉 1. Przeskoki w wysokim planku z dotknięciem barków 2. Pompka z wejściem do planka jednorącz 3. Przyciąganie kolana do klatki piersiowej w planku niskim 4. Chodzenie w przód i tył w planku niskim. Bawcie się dobrze!🤗 ______________________________________________________ 🇺🇸:Stabilization, coordination, strength. You can't build anything without these basics. Here you have a few exercises for these motor traits here😉 1. Jumping in a high plank with the touch of the shoulders 2. Push ups with entry one-hand plank 3. Pulling the knees to the chest in the low plank 4. Walking back and forth in the low plank. Have fun!🤗 . . . #stability #core #strong #pushups #crossfit #workout #exercise #training #elizafitcross #motivation #inspiration #fit #fitness #gym #bodybuilding #fitgirl #girl #polishgirl #tatoogirl #instafit #instagirl #fitfam #fun #fitnessmotivation


34💬Normal

Grudzień się zaczął, a ja tak sobie siedzę i myslę, że może by tak zrobić przedświąteczne wyzwanie?🤔🎄 . Tak więc ruszamy!👊 W zależności czy trenujecie długo lub wcale może być to Wasza rozgrzewka lub trening właściwy, do wykonania także w domu. Zaczynamy od 1 powtórzenia i każdego dnia dodajemy jedno, tak by w wigilię zrobić po 24🤗 rozrusza to trochę metabolizm i na pewno nie będziemy się czuć tacy ciężcy po jedzeniu😉 1x BURPEES 1x POMPKA 1x PRZYSIAD #doburpeesforsanta 🎅 oznaczajcie w relacjach i postach, w grupie siła❤ ________________________________________ 🇺🇸:December has begun and I'm sitting and thinking that maybe we could do the challenge before Christmas?🤔🎄 . So we're starting!👊 Depending on whether you train for a long time or not at all, it can be your warm-up or proper training, also to be done at home. We start with one repetition and each day we add one, so that on Christmas Eve we do after 24🤗 it starts up metabolism a little and we certainly will not feel so heavy after eating😉 1x BURPEES 1x PUSH UP 1x SQUAT #doburpeesforsanta 🎅 tag in stories and posts, let's get stronger together❤ . . . #challenge #december #christmas #training #exercise #homeworkout #gym #fit #getfit #girl #fitgirl #fitness #motivation #inspiration #strong #bodybuilding #shape #polishgirl #tatoogirl #look #pic #style #health #elizafitcross #instafit #instagirl


50💬Normal

Kolejny raz zainspirowałam się przepisem @sprawdzam_przepis chleb pełen ziaren i wyszedł pyszny jeszcze lepszy jak poprzedni chleb zrobiłam z połowy porcji i dodałam mąke orkiszowa piekłam już dwa razy jest naprawdę łatwy w przygotowaniu i jest pyszny 😍💚🍀🍀😊 #vegetarian #vegetarianfood #vegan #vegetarianrecipes #vegetariano #vegetarianfoodshare #veganfood #plantbased #healthyfood #breakfast #śniadanie #sniadanie #wiemcojem #healthyfood #sniadaniemistrzow #zdrowejedzenie #instafood #fit #goodmorning


16💬Normal

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