#diet

Semangat menuju bb ideal nya yahh sis, tapi udh keren loh turun 3kg👏👏👏 . untuk pertanyaan dan order silahkan klik link yang ada di bio . #greenshake #gs #diet #pelancardiet #dietsehat #dietalami #dietgs #dietgreenshake #gsjovem #jovem #dietmudah #dietaman #dietbusui #menurunkanbb #bbideal #solusidiet #maag #suplemendietbpom #jovemjimbaran #pelangsing #tipsdiet


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2019.12.16 ・ 【343日目】total -36.2kg ・ おはようございます☀ ・ とりあえずキープ。 今週も頑張りましょー! ・ #ダイエット #diet #大幅減量 #大幅ダイエット #3桁からのダイエット #3桁ダイエット #100kg超えからのダイエット #ダイエット記録 #アラフォーダイエット #ダイエット仲間募集中


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A bit of a snack at the moment. My nutrition hasn’t been great this last 10 days, I really need to keep a handle on it otherwise I’m going to balloon again. #diet #nutrition #eggs #boiledeggs #food #foodporn #gymfood #weightloss #weightlossjourney #snack #protein #fatty #weightgain


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Hello tout le monde, ce midi resto . Je me suis pétée le bide. Du coup ce soir : velouté a la tomate, une vache qui rit et un fromage blanc #regime #regimeuse #diet #dietfood #healthy #healthyfood #diabetegestationnel #eatclean #ceto #ketodiet #keto #lsdp #lesecretdupoids #pertedepoids #reequilibragealimentaire #perdredupoids #weightloss #instafood #instadiet #soup #soupe


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When was the last time you ate an avocado? 🥑


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🆀🆄🅴 🆂🅸🅶🅽🅸🅵🅸🅴 🆄🅽🅴 🅿🅰🆁🅾🅻🅴 🅸🅼🅿🅴🅲🅲🅰🅱🅻🅴 C’est une parole qui n’agresse pas, qui ne critique pas et qui ne juge pas. Une parole qui n’est ni dirigée contre moi-même ni dirigée contre autrui. ˢⁱ ʲᵉ ᵈᵉˢᶜᵉⁿᵈˢ ˡᵃ ᵛⁱᵗʳᵉ ᵈᵉ ᵐᵃ ᵛᵒⁱᵗᵘʳᵉ ᵖᵒᵘʳ ᵗʳᵃⁱᵗᵉʳ ˡᵉ ᶜᵒⁿᵈᵘᶜᵗᵉᵘʳ ᵈ’à ᶜôᵗé ᵈ’ᵃᵇʳᵘᵗⁱ ᵖᵃʳᶜᵉ qᵘ’ⁱˡ ᵐ’ᵃ ᶜᵒᵘᵖé ˡᵃ ʳᵒᵘᵗᵉ, ʲᵉ ˡᵘⁱ ᵉⁿᵛᵒⁱᵉ ᵈᵘ ᵖᵒⁱˢᵒⁿ éᵐᵒᵗⁱᵒⁿⁿᵉˡ ᵉᵗ ʲᵉ ʳéᶜᵒˡᵗᵉ ᵉⁿ ʳᵉᵗᵒᵘʳ ˢᵃ ʰᵃⁱⁿᵉ, ˢᵃ ᶜᵒˡèʳᵉ ᵒᵘ ˢᵃ ʰᵒⁿᵗᵉ, ᶜ’ᵉˢᵗ à ᵈⁱʳᵉ, ˢᵒⁿ ᵖᵒⁱˢᵒⁿ éᵐᵒᵗⁱᵒⁿⁿᵉˡ à ˡᵘⁱ. ᴰᵒⁿᶜ ˢⁱ ʲᵉ ᵐ’éⁿᵉʳᵛᵉ ᶜᵒⁿᵗʳᵉ ˡᵘⁱ, ʲᵉ ᵐᵉ ⁿᵘⁱˢ à ᵐᵒⁱ⁻ᵐêᵐᵉ. ᴾᵉⁿˢᵉᶻ⁻ᵛᵒᵘˢ qᵘ’ᵃᵖʳèˢ qᵘᵉ ʲᵉ ˡ’ᵃⁱ ᵗʳᵃⁱᵗé ᵈ’ᵃᵇʳᵘᵗⁱ, ˡᵉ ᶜᵒⁿᵈᵘᶜᵗᵉᵘʳ ᵉⁿ qᵘᵉˢᵗⁱᵒⁿ ˢᵉ ᶜᵒⁿᶠᵒⁿᵈᵉ ᵉⁿ ᵉˣᶜᵘˢᵉ ? ᴶ’ᵃⁱ ᵈᵉˢ ᵈᵒᵘᵗᵉˢ… ᴾᵉᵘᵗ⁻êᵗʳᵉ qᵘ’ⁱˡ ˢᵘᶠᶠⁱᵗ ˢⁱᵐᵖˡᵉᵐᵉⁿᵗ ᵈ’êᵗʳᵉ ᶠᵃᶜᵗᵘᵉˡ ᵉᵗ ᵈᵉ ˡᵘⁱ ᵈⁱʳᵉ ᵃᵛᵉᶜ ᵘⁿ ˢᵒᵘʳⁱʳᵉ « ᶜʰᵉʳ ᴹᵒⁿˢⁱᵉᵘʳ, ᵛᵒᵘˢ ᵐ’ᵃᵛᵉᶻ ᶜᵒᵘᵖé ˡᵃ ʳᵒᵘᵗᵉ ! » ᴶᵉ ⁿᵉ ˢᵃⁱˢ ᵖᵃˢ ᵛᵒᵘˢ, ᵐᵃⁱˢ ᵐᵒⁱ ˡᵒʳˢqᵘᵉ ʲᵉ ᵐ’éⁿᵉʳᵛᵉ ᶜᵒⁿᵗʳᵉ qᵘᵉˡqᵘ’ᵘⁿ ⁽ᵒᵘⁱ çᵃ ᵐ’ᵃʳʳⁱᵛᵉ ᵉⁿᶜᵒʳᵉ ᵐêᵐᵉ ˢⁱ ᶜ’ᵉˢᵗ ᵈᵉ ᵐᵒⁱⁿˢ ᵉⁿ ᵐᵒⁱⁿˢ ˢᵒᵘᵛᵉⁿᵗ⁾, ʲᵉ ⁿᵉ ᵐᵉ ˢᵉⁿˢ ᵖᵃˢ ᵇⁱᵉⁿ ᵉⁿˢᵘⁱᵗᵉ, ᵃᵘ ᶜʰᵒⁱˣ 𝐣𝐞 𝐦𝐞 𝐬𝐞𝐧𝐬 𝐢𝐧𝐝𝐢𝐠𝐧é𝐞, 𝐣𝐞 𝐦𝐚𝐫𝐦𝐨𝐧𝐧𝐞 𝐞𝐭 𝐣𝐞 𝐫𝐮𝐦𝐢𝐧𝐞 𝐣𝐞 𝐧’𝐚𝐫𝐫𝐢𝐯𝐞 𝐩𝐚𝐬 à 𝐝𝐢𝐠é𝐫𝐞𝐫 𝐥𝐚 𝐜𝐡𝐨𝐬𝐞, 𝐣𝐞 𝐦’𝐞𝐧 𝐯𝐞𝐮𝐱 𝐝𝐞 𝐦𝐨𝐧 𝐞𝐦𝐩𝐨𝐫𝐭𝐞𝐦𝐞𝐧𝐭 𝐞𝐭 𝐝𝐞 𝐧𝐞 𝐩𝐚𝐬 𝐚𝐯𝐨𝐢𝐫 𝐜𝐨𝐧𝐬𝐞𝐫𝐯é 𝐦𝐨𝐧 𝐜𝐚𝐥𝐦𝐞 𝐩𝐚𝐫𝐟𝐨𝐢𝐬 𝐦ê𝐦𝐞 𝐣𝐞 𝐜𝐮𝐥𝐩𝐚𝐛𝐢𝐥𝐢𝐬𝐞 𝐩𝐚𝐫𝐜𝐞 𝐪𝐮𝐞 𝐣𝐞 𝐦𝐞 𝐫𝐞𝐧𝐝𝐬 𝐜𝐨𝐦𝐩𝐭𝐞 𝐪𝐮𝐞 𝐣’𝐚𝐢 𝐛𝐥𝐞𝐬𝐬é 𝐥𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐧𝐞 𝐣𝐞 𝐦𝐞 𝐬𝐞𝐧𝐬 𝐯𝐢𝐝é𝐞 𝐨𝐮 𝐭𝐫𝐢𝐬𝐭𝐞 … ʀɪᴇɴ ᴅᴇ ᴘᴏꜱɪᴛɪꜰ ᴇɴ ᴛᴏᴜꜱ ᴄᴀꜱ ! ʟᴇꜱ ᴀᴜᴛʀᴇꜱ ꜱᴏɴᴛ ʟᴇ ᴍɪʀᴏɪʀ ᴅᴇ ɴᴏᴜꜱ-ᴍÊᴍᴇ. ꜱɪ ɴᴏᴜꜱ ꜱᴏᴍᴍᴇꜱ ᴀɢʀᴇꜱꜱɪꜰ, ɪʟꜱ ʟᴇ ꜱᴇʀᴏɴᴛ ᴀᴜꜱꜱɪ. ꜱɪ ɴᴏᴜꜱ ɴᴏᴜꜱ ᴍᴏɴᴛʀᴏɴꜱ ᴄᴏɴᴄɪʟɪᴀɴᴛꜱ, ɪʟꜱ ᴀᴜʀᴏɴᴛ ᴛᴇɴᴅᴀɴᴄᴇ À ꜰᴀɪʀᴇ ᴅᴇ ᴍÊᴍᴇ. ꜱɪ ɴᴏᴜꜱ ᴇxᴘʀɪᴍᴏɴꜱ ɴᴏᴛʀᴇ ɢʀᴀᴛɪᴛᴜᴅᴇ ɴᴏᴜꜱ ᴇɴ ʀᴇᴄᴇᴠʀᴏɴꜱ ᴇɴ ʀᴇᴛᴏᴜʀ ᴍᴀɪꜱ ꜱɪ ɴᴏᴜꜱ ᴄʀᴀᴄʜᴏɴꜱ ɴᴏᴛʀᴇ ᴄᴏʟÈʀᴇ ᴀʟᴏʀꜱ ɴᴏᴜꜱ ꜱᴜʙɪʀᴏɴꜱ ᴀᴜꜱꜱɪ ʟᴇꜱ ꜰᴏᴜᴅʀᴇꜱ ᴅᴇꜱ ᴀᴜᴛʀᴇꜱ. ******************************* #back #backday #backworkout #fitnessmotivation #fattofit #fatty #transformation #gymmotivation #gymlife #gym #diet #nutrition #instagood #instadaily #instafit #picoftheday #aesthetics #danickworkout #bodyluxurytraining #followforfollowback #bodybuilding #tattoomuscles #fitness #likeforlikes #fitnessjourney #fitnessfreaks #nofilter #instalike


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#tistheseasontobejolly#Food#FoodPorn#Eat#dinnerparty #Diet#Healthy#GoodEat#followforfollow#foodie#lovetocook#caterer#gourmet#inthekitchen#igfood#foodie#instafood


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دوام الرفعة 🇧🇭 والتقدم 🇧🇭 والازدهار 🇧🇭 لمملكتنا البحرين 🇧🇭❤🇧🇭 حكومة ❤ وشعبا ❤🇧🇭 فرحة وطن ❤ شاركونا أفراحنا ❤🇧🇭 @curvesgym.bh لمزيد من الإستفسار الرجاء الإتصال على الرقم 33990021 #bahrain #teambahrain  #healthyfood #bodybuilder #supplements #personeltrainer #diet  #bahraingym #lifestyles #gym #curvesgym.bh #لايكاتكم_تسعدني #متابعة #متفاعلين #تابعني_اتابعك_عالسريع #بناء_اجسام #تنزيل_الوزن #زيادة_المتابعين #زيادة_لايكات#حديد #تخسيس#معضل #كومنت #متفاعلين #تفاعلكم_يسعدنا #follow4follow


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. ぐんもー。 . . さ、寒い。 まじで寒い。 . 自転車漕いで送って行きたくなーい。 ダウンコート着て行こうかな、、、 . . 昨日は一昨日のごめんねの気持ちと (全く構わなくて😞) 長女が公園行きたい!! って珍しく言ってきたので 午後から1時間くらいだけど 行って来ました。 . . うん。 あのね、 もうおばちゃんになるとさ 寒いのよー。 お尻とか下半身が寒い。 子供は水汲んで泥も混ぜて ケーキとか作って遊んでるけど うん、水冷たそう、、、 子供って元気やなぁ。 って改めて思った。 . 風が冷たくなったから 帰っておやつ食べよー!! って誘って帰って 初めてのプロテインパンケーキを食し いや、ちげーし! チョコ食べたいんだし! ってなって プロテインチョコボールむさぼって あかんあかん!! ってお尻に火がついて めっちゃトレ頑張った!! . . 筋トレめっちゃ頑張った次の日って 大体すこーし体重増えてるんだよね。 乳酸とか溜まってると増えるのかな? まぁ、水分量とか💩とかもあるだろうけど。 . . では、今日は大好きな下半身いじめをしたいので 頑張ります🙋‍♀️✨ . . . 本日も宜しくお願いします! . . . 朝トレ やろうと思ったけど 今日はお休みじゃー!! . . 昨日の朝ご飯 ローカーボヌードル プロテイン ブラックコーヒー BCAA . . 昨日のお昼ご飯 鶏むねキムチ 目玉焼き 玄米150g ブロッコリー . . 昨日の間食 プロテインパンケーキ ミルキークリーム プロテインチョコボール ブラックコーヒー . . 昨日の夜ご飯 プロテイン 卵かけ納豆 きゅうり . . . #ダイエット部 #diet #ダイエット #公開ダイエット #インスタダイエット #産後ダイエット #ママダイエット #ダイエット仲間募集 #ダイエット記録 #下半身ダイエット #レコーディングダイエット #164cmダイエット #164cm #宅トレ #ゆる食事制限 #低糖質 #糖質制限 #食事管理 #下半身デブ #太腿太い #太もも60cm超えスタート #足首太い #太ももの隙間欲しい #前張り #下半身痩せ #ダイエッターさんと繋がりたい #継続する #マイプロテイン #myprotein


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Her dinner🍗 vs. His dinner🌱 #nonvegan wife & #vegan husband A perfect place to grab a quick bite. Oh, also they have an amazing happy hour💋 #herdinnerhisdinner . . 시간 때우기에 뙇 좋은 카페. 커피 한 잔이나 와인 한 잔 (또는 한병🤣) 하기 좋아요. 음식들도 은근 맛나고 가격도 아주 저렴하답니다~ . . . . . . . . . . . . . . . #cafe#salad#veganfood#vegetarian#wine#newyork#nyc#nyceats#style#diet#스타일#저녁#냠냠#뉴욕#와인#먹방#다이어트#요리#비건#베지테리언#먹스타그램#맛스타그램#뉴욕맛집#채식#샐러드#카페


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Do you dislike the gyms? So do I! That's why I like to workout within my own home because I honestly cannot spare that money - when I know I can pocket it into something else for example: bills, personal care ect 💵💇 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ It could be something so small like $7 a day but it all adds up and I know you might have your own opinion but in my opinion I would rather pocket it #pocketit within my own home 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ #wellness #o #nutrition #like #follow #fitlife #strength #running #walking #fitnessaddict #goals #diet


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Bench Press Bench presses are an exercise that can be used to tone the muscles of the upper body, including the pectorals, arms, and shoulders. Depending on your goals, there are different variations of bench presses that work slightly different muscles, too. For example, a narrower grip bench press also works the triceps and forearms. Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective strengthening exercise for sports like sprinting, hockey, and football. How to perform the Bench Press Equipment needed: barbell (additional weights optional), flat bench 1. Lie on your back on a flat bench. Grip a barbell with hands slightly wider than shoulder-width. 2. Press your feet firmly into the ground and keep your hips on the bench throughout the entire movement. 3. Slowly lift bar off rack, if using, and lower the bar to the chest, allowing elbows to bend out to the side. 4. Stop lowering when elbows are just below the bench. Press feet into the floor as you push the bar back up to return to starting position. 5. Perform the desired reps, depending on weight used. Perform the desired sets. #bench #benchpress #bodybuilding #diet #mindset #training #massbuilding #musclebuilding #musclemass #training #fitness #gym #hypertrophy #hypertrophytraining #strength #strengthtraining #strengthandconditioning #gym #lifestyle #projectmass2020 #weightlifting #compoundlifts


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HIGH REPS VS LOW REPS!!!!. • No matter which rep range you choose if we increase the amount of weight you can lift you will increase muscle mass and strength!. • Now the important stuff for high vs low rep range is that higher rep ranges get the volume and metabolic fatigue we need to produce muscle growth but you miss out on a lot of the strength, power and neurological efficiency we get from lifting lower reps! Eg 3 sets of 10 is 30 reps! (great for pure muscle mass and if your lacking time) But 10 sets of 3 is equal workload but actually more volume because it’s total weight moved in the sessions is higher (you’ll be lifting a heavier weight only doinf 3 reps) Which means building more muscle whilst becoming a strong mother fucker! So yes doing high reps will build a lot of muscle buttttt your just being soft in my opinion! Why’d you’d want to be a big puffy weak as fuck human is nuts to me! Basically you’ll build the same amount of muscle mass with the added benefits of being a strong powerful mother fucker! And any athlete should for sure and 100% be taking the heavy option here! Lift heavy!!!! #pinkhair #veinspoppin #popinbottles #loud #deadlifts #gym #powerlifting #bodybuilding #diet #swole #athlete #ufc #gymmotivation #transformation #shredded #veins #protein #supplements #ketodiet #paleo #vegan #vegetarian #adidas #weightloss #weightlifter #musclegain #buildmuscle #strengthtraining #fashion #selfie


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One-pan Roasted Vegetable Soup aka my hot gazpacho! Swipe to see the steps to make the super simple and delicious plant-based soup. Will add exact recipe to the Liv-Light.com this week! • • #vegan #vegansoup #cleanfood #teamself #fiber #vegetablesoup #TheNewHealthy #toneitup #ffactorapproved #diet #feedfeed #iinhealthcoach #kaylasarmy #plantbased #healthyeating #iamwellandgood #mindbodygram #ffactor #eeeeeats #weightloss #bbg #foodblogfeed #healthcoach #IIN #healthyfoodshare #tiuteam #bbgcommunity #smartgirlseatfiber #livlight #learntolivlight


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The Life Magnet Hypnotherapy Be Curious!


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Décembre le mois des excès. Repas de fêtes, chocolats... voici les fruits et légumes de saison pour manger sainement. Retrouvez Camille notre diététicienne pour des conseils et un équilibrage alimentaire sur mesure et suivi. #diet #dietfood #dieteticienne #dietetique #healthyfood #programmeminceur #mangersainement #mangersain #fruitsetlegumesdesaison #reims #reimscity #reimsinstagram #blossomreims @blossomreims @we_athletics_ @justinecoaching


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Fear of criticism is an awful thing to suffer with... it can stop so me many dreams being fulfilled #criticism #motivation #life #morivation #fitness #onlinecoaching #nutrition #diet #trainer #onlinetraining


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🎅🏼Christmas Sale🎅🏼. Get Waisted with me for the holidays. Single session Laser lipo treatments are $30.00 or 4 for $100.00 for a limited time only!!! Sale ends Jan 1st. Call 409-599-5521 for more info. #therealwaisted#christmas#giftcardsavailable#holidaysale#laserlipo#detox#woodtherapy#leaguecity#houstontx#bayarea#kemah#getwaistedwithleann#alkaline#pescatarian#workout#diet#men#women#santa#wishlist#


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Dalam hidup ini jadilah org yg bermanfaat Jika tidak bisa jadilah orang yg menyenangkan Jika tidak bisa juga jadilah org tidak merugikan atau menyusahkan org lain Jika tidak bisa juga ya sdh jadilah org organ sawah😖🤣 Just kidding Jgn terlalu serius🥰😅 GOODAY GOODMORNING I LOVE MONDAY HAPPY DIET LIFE Coach Diet Online Coach Echy 📲082292930623 (whatsapp only) . #coachechy #Beranibuanglemak #Teammks #TemanBahagia #JualHijab #Hijabers #HijabFashion #iphone #iphoneX #Resepmasakan #Diet #dietonline #muslimahberbagi #FitMom #KulinerBekasi #Loseweightonline #dietsehat #menudiet #bajubesarindonesia #dietkekinian #EatClean #dietmayo #DietDEBM #kerudunggrosir #programlangsing #doyanmakan #dietkenyang #dietnasi #coachherbalife #HerbalifeCoach


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10 days left🎅🏼🎄


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今日のお弁当☆ おはようございます☀️ 楽しいお休みはあっという間に終わってしまいました。 そんな今日のお弁当。 オムレツニコちゃん LOVE付き♥️ プチトマト 唐揚げ 肉炒め ごぼうサラダ 生姜昆布 さぁ、頑張っていきましょう。 #お弁当#弁当#愛妻弁当#bento#lunch#lunchbox#おべんとう#ヘルシー#healthy#ako791お弁当#お弁当作り楽しもう部#food#foodpic #japanesefood#japan#instafood#ダイエット#diet#instafoodie#rice#頑張らない弁当#地味弁#夫婦弁当#smile#love#smiley


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4 Reasons Why You Should Eat An Apple A Day!⁠ ⁠ 1. A soluble fiber called pectin stimulates beneficial gut bacteria and helps digestion.⁠ 2. Soluble fiber prevent absorption of dietary cholesterol.⁠ 3. Antioxidants in apple prevent chronic diseases.⁠ 4. One medium apple only has 52 kcal packed with many beneficial nutrients. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mealprep #fitness #healthyfood #food #nutrition #foodie #cleaneating #healthy #weightloss #healthylifestyle #healthyeating #eatclean #foodporn #mealplan #fitfam #health #gym #mealplanning #diet #healthyliving #fitnessmotivation #motivation #protein #weightlossjourney #healthyrecipes #apple


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#191216 #아침런닝 #nikerun #nikerunning #nrc #nikerunningclub #미세먼지 #보통 #diet #workout 주말 잘 쉬고 다시 주중 런닝 시작! 오늘부터 3주 간 방중학식 잘 챙겨먹고 생활 잘 챙기쟈


0💬Normal

. 🏊 Swim everyday . . . . . #수영 #수영장 #swimming #swim #swimlife #수영복 #수모 #새벽수영 #접영 #butterflystroke #운동 #workout #applewatch #apple #iphone11pro #swimeveryday #수영스타그램 #다이어트 #diet #운동하는남자 #운동하는여자 #ootd #love #fun #happy #winter #겨울


0💬Normal

Sunday m👀d


2💬Normal

Well done to one of my slimmers today who has managed to get her 3 stone ribbon! Super proud of you, You know who you are and you are doing amazing ❤ #cwp #one2onediet #cwpfam #cambridgediet #cambridgeweightplan #cwppost #cwpfamily #water #weightloss #journey  #icandothis #iwillbeskinny #lovethisdiet #filter #waterintake #ketosis #selfie #step2 #weightlossjourney #diet #followme #lcd #vlcd #cwpdiet #cwpsupport #instablogger #goals #aimhigh #fitness #healthyliving


0💬Normal

Today we baled cookies...was hard to resist omg haha 😛 i didn’t even eat one...that’s how good I’m trying to be...hope everyone had a good day 🤗🤗 #weightlossjourney #weightloss #baking #cookies #cookie #christmas #love #happy #food #foodie #diet #diät #abnehmen #health #healthy


0💬Normal

This is for all of you who quit after one week, two weeks, one month... STOP QUITTING!!! The first picture is one year. I’ve lost 50lbs post partum. 10lbs away from pre pregnancy weight. Second picture is summer to now. Did I indulge on sushi too much? Ice cream? Cookies in the break room? The pumpkin cream cold brew? YES I DID!! One thing I DIDNT do? Give up. I drank ketones. I drank water. I didn’t throw in the towel after a day of eating probably 5000g of carbs. (Exaggerating) I got back up and started a new day, fresh. I. Didn’t. Give. Up. And either should you. You owe it to yourself. Join me???


2💬Normal

DBs from earlier in the week, ticking along nicely. Watch until the end, gotta start somewhere - the guy behind stepped it up a notch after that set 👌🏻 #bodybuilding #big #strong #chest #fit #muscle #mrolympia #gasp #training #fitness #bodybuilder #mruniverse #dream #progress #focus #health #sanutrition #sport #fitspo #diet #gym #lifestyle #sunday #fitfam #dreamkiller #goals #prep #sticktotheplan #showthem #brooker


0💬Normal

Chest, shoulders, and posing yesterday. Focusing more on heavy movements and then finishing with high rep burnouts.


1💬Normal

Inauguration de votre nouveau club Training Go Lattes Perols votre nouveau lieu de vie 💚avec Carole Training-Go ❗️❗️❗️ Nous sommes au commencement et la communauté est en marche 🤗 Le meilleur reste à venir ...😜 Sport Santé #traininggo #salledesport XXL #musculation #family Communauté #montpellier Lattes Castelnau-le-Lez #coach coaching #training traininghard #diet diététique #fitnessphysique #instagood #fun #funnyvideos #love #life #lifestyle #musculation #workout #picoftheday #fit #instamoment #followme #healthy #photooftheday #like4like #happy #beautiful #lesmills


0💬Normal

✨Christmas mood💂🏻‍♀️✨ #aesthetics#fitfam#gainz#selfie#guyswholift#pushday#eatbiggetbig#bulking#doyouevenlift#mealprep#fitlifestyle#like4likes#beastmode#gymlife#fitdutchies#pump#abs#legday#pullday#killit#gymrat#gains#getfit#instahealth#cleaneating#active#heatlychoices#determinacion#diet#lifestyle


0💬Normal

Jajajajajaja🤣😸 - 🍻🇲🇽Follow Us Help Us Reach 40k Followers 🙏❤ - Etiquete a sus amigos / Comparta esto en su historia para que pueda ayudar y llegar a muchas personas 😍 - ¿Síguenos 😁 Para el valor diario... - 👉@crazymexicanparents💥 👉@crazymexicanparents💥 👉@crazymexicanparents💥 👉@crazymexicanparents💥 . . . #razamexicana #purasmamadas #puraspendejadas #comedia #payasadas #chistoso #mexicansbelike #mexicanmemes #mexicanproblems #peda #cervesa #pistear #tequila #memes #vip #corridos #corridosvip #corridosgram #corridoschingones #musica #cover #mexico #veracruz #jalisco #guanajuato #slp #jaja #mexicansbelike #mexicanfood #mexican #diet


0💬Normal

일주일만에 열운 29번 존버실패😡 — — — — @finder_climbing #루트파인더 #routefinder #더클라임일산 #클라이밍 #climber #스포츠클라이밍 #climbing


2💬Normal

This is what 3kg of FAT! Not weight, FAT loss looks like. ... No special pills, no silly restrictions. Just a good clean eating and good exercise planning. ... Are you ready to make the first move? ... #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #diet #health #fitness #wellness


2💬Normal

"Set 10 hits different." Since I can't hit the weight load I want to anymore because of various injuries, I've decided that volume is how I'm going to attack my legs. This was a finisher: 10 sets. Barbell squats 5 reps Walking lunges 20 reps Double unders at least 10 Give it a try and let me know what you think - If you don't have a set workout routine and you'd love to get more structured about your plan, dm me today! - Clothing: www.GymHeroGear.com #gymherogear


1💬Normal

@busanaolahragadotcom WA 0855 5976 9639 . Free Ongkir Baju Olahraga Muslimah KHUSUS daerah Jawa dan Bali lohh Bund 😍😍 . Untuk Luar Jawa dan Bali ada Subsidi Ongkir 20.000 ____________ MSW 12 Harga Special Untuk Size S-XL 395.000 DISKON jadi 299.900 Size 2XL-4XL 425.000 DISKON jadi 329.900 . Jangan Lewatkan Promo ini yaa Bund!! 😊 Untuk pemesanan, tanya² Seputar Produk hingga DISKON Free Ongkir silahkan hubungi nomer kami ⤵️ ____________ WA 👉 0855 5976 9639 (CS AINI) SMS 👉 0855 5976 9639 (CS AINI) #busanaolahragadotcom #muslimahsportwear #atasanbatikwanita #tasranselwanita #sepatukerjawanita #bajukerjawanita #jamtanganwanitamurah #jamwanita #taswanitaimport #celanapanjangwanita #pakaianwanita


1💬Normal

Ayo bangun dan lakukan gerakan-gerakan ini sebelum beranjak dari tempat tidur 🧘 . . .


1💬Normal

딸이 아빠랑 결혼하고싶다고. 그럼 엄마는 누구랑 결혼하냐는데?


2💬Normal

For my first Instagram post, I’m dedicating it to my favorite NYC salad spot 🥗 In my salad: romaine, spicy broccoli, grilled chicken, tomato, cucumber, avocado & miso dressing on the side


1💬Normal

CLIENT POST! Phoebe in yesterday working on some sets of pin squats, a great exercise for developing more explosive speed at the bottom of a squat. Lower body day was followed by leg press superset with lunges, TRX work super setted with core work & her favourite burpee box jumps as a finisher 😅 If you want to increase strength in your compound movements or to just develop a more well balanced aesthetic physique then drop me an email or call to get a new plan for the new year! “Fail to plan, then you’re planning to fail” - Louie Simmons matkl@hotmail.co.uk 07895884353


1💬Normal

‘Winter is coming!’ #bebespontocomes


1💬Normal

Alphalete meilleur marque de Fitness 😎🖤 ! #bodybuilding #musculation #alphalete #cuisses #diet#teammaigre #fitnessmotivation


4💬Normal

These pictures are taken a year apart crazy the difference down 80 pounds... These pics were taken a year apart the beginning of January this year I decided I needed to lose weight and I am always home with my toddler. So it's very difficult to get to a gym so had 2 quit making excuses for myself & figure out how to lose this weight from home. So I started walking back and forth in my living room, and then that turned into running in my living room. Started with 10 minutes at a time until I could last till 30 minutes and I worked out 5 days a week. Would watch TV while I did it or listen to music but I would force myself 2 get to at least 10,000 steps a day.Then that turned into 12,000 steps & now I average around 20 to 25000 steps a day. I was doing keto for a long time don't know if I was always doing it right but just cutting down to 20 carbs a day & no sugar made a huge difference, then I started to figure out how my body loses weight & just kept drinking water & moving & sweating everyday & I try to do at least 2 hours straight walking & jogging in my living room 5 days a week. So I guess the point is no matter if you have fancy equipment or a trainer as long as you get up every day and try u will see results, & it took me a long time to see results myself & it will get frustrating. Some days I wouldn't follow my diet & I would eat bad & then the next day or the day after that I will get back on it. You're in competition with urself. Once u realize it's Mind Over Matter and if u don't mind it don't matter & change ur mindset it will work. So I wanted to figure out a free way to do this from home. So I would get creative sometimes turn the shower super hot so the bathroom would steam up shut the door put on sweats & jog in place for 15 mins & I would SWEAT Don't stop moving❤ . . . . . . . #ketogenicdiet #weightlossjourney2019 #weightlosscommunity #weightlosssupport #weightlossideas #ketoforbeginners #ketogram #wlcommunity #weightlossjourney #ketoweightloss #ketosis #LyssWeighsLess #ketones #beforeandafterweightloss #fitbit #keepgoing #keto #diet #healthy #running #walking #mapmyrun


26💬Normal

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