#ballard

Join us for Tiny Stabs, our stitching craft class series at Monster. . . In this 3 hour workshop, you’ll learn the sashiko technique (a Japanese style of mending) by creating your own sashiko patch sampler. You will also learn design transfer techniques and pattern creation! No previous embroidery experience is necessary. . . Our Teacher: Erin Eggenburg (@wrenbirdmends) is a creative embroiderer and the one woman show at wrenbirdarts.com. . . Attendees will also receive 20% off any purchases made at Monster that evening, and tickets can be found through the link in our profile. . . #monsterartclothingandgifts #pnw #seattle #ballard #ballardshop #ohsoballard #seattleboutiques #ballardshopping #ballardseattle #ballardlife #buyseattlehandmade #buylocal #shoplocal #seattlemaker #shophandmadeseattle #MonsterShop #classes #classesatMonster #fiberartclasses #fiberarts #DIY #SeattleClasses #monstercraftnightout #sashikomendingclass


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Many people think the dent removal process involves just “popping” the dent out. In actuality since most dents have low and high spots a skilled PDR tech must carefully blend the metal back in place. In this video you see the dent being slowly pushed out from behind the panel, then the high spots being tapped down. (Elapsed time 1 hour) #pdr #paintlessdentrepair #dentlessinseattle #seattle #ballard


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#JustSold in Ballard! 📣🏡🗝️ This modern, pragmatic and stylish townhouse is at the nexus of Seattle's hippest hoods. Congratulations to my sellers! It was a pleasure to represent this property! . . . . . #soldproperty #seattlehouse #seattleliving #realogicssir #realestatebroker #seattlerealestateagent #sothebysrsir #ballardhome #ballard #sellingseattle #townhome #fremont #phinneyridge #epotd #seattlerealestate #pnwhomes #pnw #townhome #investmentopportunity #seattletownhome #townhouse #liveseattle #liveballard #moderntownhome


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Looking for a way to stay active in the cold?!🏃🏽‍♂️🌨🏋🏼‍♀️⠀ ⠀ Come explore #BallardFitnessFest, hosted by Ballard’s newest running store Fleet Feet 👣. They’re bringing together great fitness resources in the #Ballard neighborhood.⠀ ⠀ Rebel Med NW will be there to help keep your New Year goals on track. Pick the brains of our premier nutritionist and health coach, Lisa Ackerman, and Resident Naturopathic Provider, Ashlee Llamas, to see how you can optimize your healthiest goals this year.⠀ ⠀ PS: We will also be passing out coupons for B12, B-Complex, and lipotropic injections 💉‼️⠀ ⠀ Finally, make sure to enter the Fleet Feet raffle to win great gifts such as a FREE nutrition consult with follow-up!


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More prints from our on going print sale! #sale #prints #pushpull #seattle #ballard #comics #comicshop


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@seattlecory and I had so much fun dropping off a check in the amount of $4,275 at the Ballard Food Bank today! This was just a portion of our proceeds from our Bingo fundraiser! It’s so fun to support such a great organization! #wearewindermere #windermererealestate #windermereballard #ballard #ballardfoodbank #windermerefoundation


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We dropped off a check today in the amount of $4,275 at the @ballardfoodbank with some of the proceeds from our Bingo night! They do amazing things for our community and we are thrilled to support them! #wearewindermere #windermere #windermereballard #windermereballardgivesback #windermererealestate #ballard #ballardfoodbank


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The counter series at @addoseattle. 12 courses once per month, all Washington.


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Scorpion Lady for @mel_toschi @anchortattoo for appointments DM or email mccallumtattoo@gmail.com


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If you are looking to spruce up your living space, look no further! We offer custom orders through Chilewich, with an amazing range of styles and textures to fill your home with. Wether it’s rugs, placemats, or runners, we can find a style that best suits you! . . . . #seattle #ballard #shopballard #visitballard #chilewich #interiordesign #design #texture #textiles


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Sampling this gem at our free Tuesday wine tasting this evening (4-7pm). See you there!


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Thank you, Shelly! Combat Cream!! Got Pain? Got Arnica? Www.naturesauthority.com #hustle #grind #entrepreneurship


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Thank you, Shelly! Got Pain? Got Arnica? Www.naturesauthority.com #hustle #grind #entrepreneurship


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Pick up the perfect home additions today, like a great leather armchair to complete your reading nook 📚 We are open until 8pm every day! 📷 @zeuslivinginc


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#whole30 breakfast 📸🍴☕️🍓


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Just keep me where the light is


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Great turnout for The Monday Night Run with @mizunorunningnorthamerica . Come run with us, Mizuno, and @ragnarrelay at Redmond for #TTNR @ 6:15pm. . #SJJ #SuperJocknJill #GreenLake #Redmond #Ballard #Roosevelt #Seattle #Washington #Running #Jogging #Walking #Fitness #TMNR


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Reposted from @upbeatsfitness What is Pop Pilates? 💎 Scroll👇to find out or come see for yourself! Wednesdays at 7:30 pm at @upbeatsfitness 💜 _______________________________________ Classic Pilates movements are choreographed to your favorite music to increase muscular strength and endurance, boost energy levels, increase flexibility and mobility, as well as support stability of the joints and spine. _______________________________________ Pro Tip: We love this class in the 7:30pm slot because it's low impact enough that you can eat a light dinner beforehand and not feel seasick mid-class! #poppilates #pilates #matpilates #workoutswitheightcounts #upbeats #upbeatsfitness #fitness #seattle #ballard #blogilates #blogilatescommunity


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WANT SOME MOREISH? ⠀ ⠀ The season for Moreish IPA is coming to a close, get it before it's gone! It won't be back until September. ⠀ ⠀ #beerunbound #moreish #reubensbrews #ballardbrewed #drinkballard #beer #ballard #seattle #instabeer #craftbeerlife #craftbeer #indiebeer #craftnotcrap #cheers #pnw #pnwlife


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Self care. @delicatusseattle


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Shallot bath. @addoseattle


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Smoked habanero


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Fredo & The Longshots will be breaking hearts and playing tunes tonight! #conorbyrne #countrymusic #countrydance #honkytonk #freeevent #ballard #livemusicseattle #community 9pm FREE


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I hope that's a treat in your hand!🤔⠀ ⠀ #rolloverandfetch #dogchaperones #dogsofinstagram #rof #bodhi #isthatatreat #ballard #Seattle #frenchies


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We’ve got some exciting news❗️In honor of Santa Ynez Valley Restaurant Weeks; January 19th -31 2020. Each Tuesday during this event we are offering a 30 minute self guided tour for just $20.20 ⚡️🏎🍕 Come by today to choose your favorite color 🚘🚙🚗 We hope to see you! 😎🤙🏼🔋Bring some friends! . . . www.mokexp.com


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When we prescribe weights for workouts, we generally have in mind the top athletes in our gym: people who can handle the heaviest weights and the most advanced movements. The expectation is that a majority of our members will modify the workout in some way to achieve the intended stimulus. Setting the bar high can help push people out of their comfort zones and realize they can do more than they think. If the RX weight is 135, maybe you know that’s out of reach but you’ll be inspired to choose 125 instead of staying in your comfort zone at 115.⠀ ⠀ When we don’t include an RX option, we want our members to be a little more thoughtful about which weights they choose. Your coach will be able to tell you how the weight should FEEL and what the expectation is. Should it be a weight where you could do 20 reps unbroken? Should you plan on doing tough singles from the outset? While sometimes having an external standard of an RX weight can be helpful, leaving the weight unspecified can help people focus on what is best FOR THEM.⠀ ⠀ Whether we prescribe weights or not, every workout involves a judgment call. Sometimes, you will pick the perfect weight. Other times, you will go too heavy or too light. Hopefully, as you get more experienced with CrossFit, you will err less frequently. Don’t stress too much about choosing the exact right weight in any one workout. Simply learn from each experience and use that to fine-tune your selection going forward.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ 📸: @jasongiroir living his best #wallball life #crossfit #rx #seattle #ballard #seattlefitness #ballardfitness #twentypoundhammer


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This week at The Dane - Tuesday and Thursday 11:30am Børn Musik and Storytime with @classicelisha Wednesday 7:30pm Trivia hosted by @pubprofessor Saturday 8-10pm Musik Aften with Virgil and the Valiants, no cover Sunday Grammy Award watching! #crownhill #ballard #thingstodoinseattle #cocktails


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Rad experiences to check out at @addoseattle


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Limited Edition & Special Release Craft Beers! On SALE all week! Come in and grab some while they last!! - Fremont: Head full of Dynomite - Fremont: Dark Star Barrel Aged - Reubens: Crush Series 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 💫 🍻 🍻 🍻 🍻 #fremont #beeronsale #craftbeer #craftbeersale #craftbeerlife #craftbeernerd #craftbeers #fremontheadfullofdynomite #fremontdarkstar #fremontbarrelaged #rubens #reubenscrushseries #azacca #azaccahops #azaccacrush #seattle #greenwoodseattle #greenwood #ballard


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This sandwich is in Ballard and you can find it at a hidden hoagie shop called @hogislandhoagie - You can find these bomb sandwiches in the back of a coffee shop called Bauhaus Strong Coffee. Don't question where it is, type it into google and go get yourself lunch! ⠀ ------------------⠀ #seattle #hoagie #hoagies #ballard #inballard #bestofseattle #seattlefood #seattlesandwich #sandwichshop #turkeysandwich #findmeinseattle #seattlefoodie #eatseattle #seattlesbest #hogisland #hogislandhoagie #bauhaus #strongcoffee #seattlerestaurants #instaseattle


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*you tasted it here first* Universe meet Onion Cookie...It is the middle ground between sweet and savory, between science and superstition, and it lies between the pit of our stomach and the tip of our tongue. This is the dimension of Imagination. 🧅 This cookie is fully plant based. Reminiscent of a snickerdoodle. Made with slow caramelized onions grown by @kirsopfarm #onioncookie #newfavoritecookie #loveyourfarmer


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Low GHEE, this place is second to NAAN! @RupeeBar 🥘🍛🍖🥥🧀🧄🍤 📸: Pumpkin Curry - Pepitas and soft cheese 📸: Deviled Prawns - Crispy shells and dry curry 📸: Kerala Fried Chicken - Ami miris aioli 📸: Pork Curry Ribs - Tamarind glaze 📸: Dhal Curry - Coconut and mustard 📸: Tandoor Cauliflower - Eggplant and currants 📸: Thali Salad - Chickpeas, beet and papadum 📸: Black Cod Curry - Turmeric and herbs #RupeeBar #SriLankan #Indian #naan #FriedChicken #DeviledPrawns #Pork #Ribs #Cauliflower #Ballard #seattlesbest #CleanPlateClurb #FeastMode #Seattle #foodie #SeattleEats #seattlenewrestaurant #foodstagram #grubbinseattle #EaterSeattle #MyFab5 #MyFabSeattle #PnwExploration #SeattleFoodLove #PNWFoodie #TopSeattleRestaurants #TopCityBites #Eater #Grub #DontHateMeImHungry


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✨featured PT practice ••• @movebetterbeth is essentially a practice within a practice. Yes, she is employed at @arrowptseattle (& we just celebrated 2 years 🙌🏽). But, she works diligently to see that athletes view HER as a specialist and seek HER out for treatment. Practice owners, consider that there might be amazing practitioners out there looking for an opportunity within your practice. Autonomy within employment is 🔑 ••• #Repost @movebetterbeth ・・・ 💥Banded External Rotation in Front Rack💥 Sound on 🔈 ✔️Place a light to medium mini band around wrists ✔️Position your elbows in front of shoulders and elbows at 90 degrees ✔️Push wrists out into band. Think of rotating, not just pushing straight out ✔️Keep elbows narrow (don’t let them flare out) ✔️Keep rib cage down ✔️Hold for 3-5 seconds, 2 x 8-10 reps ••• Goal: perform this mobility move 3x this week! ••• Remember, it’s okay to be uncomfortable but don’t push through pain!🔥 ••• Check back next week for a new mobility move. Contact Beth with any questions. @movebetterbeth @arrowptseattle @twentypoundhammer Thanks to @yuumoushin for filming me today!🎥 ••• #mobilitymove #movebetter #mobility #flexibility #strength #motorcontrol #crossfit #weightlifting #arrowptseattle #physicaltherapy #rehab #physiotherapy #physiosincrossfit #crossfitphysio #seattle #ballard #externalrotation #shouldermobility #frontrackmobility #shoulderpain #performbetter


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Study, study, study... On Tuesday mornings we learn, practice, and become great Drain Techs together. - Are you looking for a Seattle area drain & sewer expert? We have the cleaning, inspection & repair expertise you can trust! Call us today 206-207-2035


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Lagunitas Brewery wants me to perform on a Friday night and who am I to deny them??? I’ll be debuting two new original ‘Ben West’ songs and performing all your favorites! Bring your friends, family and co-workers and come join the ‘Ben West’ Family! Please share this invite with everyone! Let’s ring in the spring with a Friday night of good friends, good beer, good music and good times! Kiddos and Doggos encouraged! #lagunitas #lagunitasbrewing #acousticguitar #acoustic #acousticcover #sing #singer #singersongwriter #singersofinstagram #beer #beerstagram #craftbeer #seattle #ballard #ballardseattle #benwestmusic


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With great power, comes great responsibility. In his hands, Uriah holds the power... to clean and unclog almost any drain on the planet!!! - Plumbers! We are hiring talented and inspired techs. Want more job flexibility, support, greater earning potential? Join us! (206) 947 - 8245 (Dennis the co-owner’s cell phone). - Customers! We are a family owned and locally operated company of on-time, highly skilled, friendly technicians. Call us today! (206) 384 - 4657.


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Bumper/Body + Paint Repair, Now Available @mrdetailseattle! Swipe Left ⬅️ for #beforeandafter photos. . . . Email inquiries/photos to staff@mrdetailseattle.com or Book Online @mrdetailseattle .com . . . VISIT our shops in Ballard and West Seattle, Monday-Saturday.


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Cookie parties are the best parties. Friends, fun and sugar. You can’t go wrong. We’re ready to host your next party. Up to 10 people making treats of your choice. Message for more info! . . . #grettiesgoodies #cookies #kidsparties #kidsbaking #bakingwithkids #treats #seattle #ballard #childhoodunplugged #parties #shoplocal #supportsmallbusiness


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The F/V Blue Ballard docked across the way from me. What’s the “Free Ballard” you see painted on the boat atop the wheel house? #archiemcphee has the scoop better than I could ever write it: . . “One hundered years ago, Ballard was a thriving, self-governing city. It had it’s own City Hall and provided all necessary services to its citizens. In fact, Ballard rivaled Seattle in size and economic activity with its profitable logging, fishing and maritime industries as well as being the world’s largest manufacturer of shingles. Then, Seattle decided it wanted to absorb Ballard. Flush with money from the gold rush, Seattle was expansion obsessed and decided that it would take advantage of Ballard’s inability to provide its own water. On October 28, 1906, the Seattle Times said, "The Times wants every suburb skirting the boundaries of Seattle annexed before the next census in 1910…The Times will favor and aid financially any scheme that will bring these suburbs into the greater city. We say again that we do not care what the method may be to secure the annexation of these seven suburbs, but they must be annexed at any cost." Through tricks and sabotage Seattle finagled the citizens of Ballard to vote for annexation. It is rumored that agents from Seattle threw a dead horse into the Ballard waterworks which made the water undrinkable and stinky. Also, the vote was scheduled at a time when the fishermen were out at sea and the promise of Seattle’s stricter drinking laws appealed to those left behind. On May 29, 1907, Ballard reluctantly became part of Seattle. On that day, the citizens flew their flags at half mast and draped the city hall in black crepe. Today "Free Ballard" has become the rallying cry not just for those that want to secede from Seattle, but also those that want to preserve the unique flavor of Ballard and stop overdevelopment. As a proud former Ballard business, we stand with the people of Ballard in their struggle. Free Ballard! Down With Seattle Hegemony!” . . #liveaboard #liveaboardlife #liveaboardlifestyle #nordictug #nordictugs #ballard #seattle #archiemcphee #fishing #fishingboats #commercialfishing #pnw #pnwonderland #pnwlife #freeballard


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It’s me, riding in on a *wave* of enthusiasm for my overnight show, 1-6am, on 90.3 FM KEXP in Seattle at kexp.org . Expect music from Postal Service, Massive Attack, Cartalk & more for 5 hours of quality radio. Tune-in, or *wash out* ... Ok, I’m out of nautical puns now. Location: Ballard Locks #ballard #ballardlocks #badpuns @kexp @massiveattackofficial #PostalService @cartalkmusic


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Loving that Ballard life so far! 💖 A weekend filled with delish @moshimoshisushi 🍣🍤 (#sushi is a great #lowfodmap choice when eating out!) 👌 followed by @frankieandjos #vegan ice cream 🍦 & the Sunday farmers market where I got this delish @salmonberrygoods cardamom bun 🤤 this could be dangerous... 💸 back to packing my lunches and snacks this week! 👩🏻‍🍳 Did you know that making your own meals & snacks not only saves money, but also typically saves you a LOT of sodium and sugar?! 🤩 • • • • • • #dietitiansofinstagram #nutritiontips #ibs #fodmapfriendly #foodphotography #guthealth #ballard #ballardfarmersmarket #rdapproved


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A part of the making of my holistic facial treatments … @botniaskincare mask compounds formulated fresh for each client. Organic, whole-plant ingredients. What we put ON and IN our bodies matters! Awareness of ingredients matters for healthy skin! #powerofplants #changingthefaceofbeauty @m.magee.photo 📷


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Check out this fireball ! ☄️☄️☄️ Trying vivid color for the first time? Book a complimentary color consultation with any of our stylists. . Hair by Amber @ambersworldof . #PulpRiotHair #Seattle #GreenwoodSeattle #Phinney #PhinneyRidge #Phinneywood #Ballard #GreenlakeSeattle #Tangletown #DBBNews #HelloBeautiful #Fremont #Frelard #DominoBeauty #Beauty4All #MakeItABeautifulDay


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Plaka Estiatorio in #Ballard, on 20th Ave NW just south of Market, closed June 2019 after 11 yrs of serving #Athenian-style Greek food. It was a family-run biz by Tony Mandapat, Ourania (Nia), Katerina & Yiannis Tziotis (aka “Showtime” -read his great bio at http://greeksinwashington.org/showtime). Brian Boyett, owner of the Ballard Time Shop, was Plakas 1st customer on opening day (#BallardTimeshop had previously been in that space before relocating across the street at 5414 20th Ave NW). No reason was given for Plaka’s closure, & looks like their space is still empty. #PlakaEstiatorio was known for their warm, homey vibe, with Corinthian columns, walls decorated with family/staff pictures, & their lively, open kitchen (they’d all yell out “OPA!” while the flaming Saganaki was cooked). Some of their well-loved dishes included octopus marinated in red wine vinegar & white wine, souvlaki, eggplant casserole & their famous gyros. They also had Greek coffee, beers & retsinas (5 different ones!) #PlakaBallard used imported Greek cheese, pasta, sea salt, extra virgin olive oil, vinegars & fresh locally farmed produce, which won them Seattle Weekly’s “Best Greek” in 2011. They also participated in local festivals like Bite of Greece. From their FB announcement: “It is with deep sadness & heavy heart that we announce the closing of our beloved Plaka Estiatorio on June 30, 2019. Thank you to Ballard for hosting us & our loyal customers which essentially are our extended family members. Your support & love over the last 11 years has been unforgettable! It has been a privilege & honor to serve you while making friendships that will last a lifetime. Each and everyone of you holds a special place in our hearts. We are closing this chapter but hope in the near future to adventure into a new one!...We love you all & cheers to you!” Καλή Όρεξη 🍷 Nia, Katerina, Yiannis Share yr @plakaestiatorio ❤️! Thx @lydiafriedman for the tip. Many 🙏 @jberriermd_v2 for B&W 📷Addt’l 📷: Plaka, Kathyrn C, Scott H, Christopher M. #shopsmall #supportlocal #supportfamilyowned #GreekSeattle #seattleculture #seattlecommunity #seattlecharacter #seattlesoul #seattle #oldseattle #vanishingseattle


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SPARKLEBARN is hiring a PART-TIME RETAIL associate! If you know anyone interested in timeless modern vintage furnishings, please send 'em our way! (Job description in profile above). #seattlejobs #february2020 #openingsoon #ballard #ballardwest #midcenturymodern #furnishings #retail #mcm #art #sales #fremont #uffda


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A couple of buddies rolled up on a @bepc827 board meeting already underway. We had about 12 paddlers floating together, talking shop for a little while. These two, @christianoliver_waterman and @laynezen , were paddling a prep run of next week's @salmonbaypaddle race course. First flat day this year? I think so. . . . . . . . #sup #standuppadle #seattle #ballardelks #ballard #shipcanal


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Week 3 of the January Challenge- let's do this!💪⁠ Did you know that with your January Challenge package, you have access to online foam rolling videos? These helpful, easy-to-follow videos might be just what you need to help you recover from class. ⁠ Details for access to weekly Challenge content for Week 3 are in your inbox now! Then, head over to our Facebook page for a more in-depth look into what foam rolling is, and why it can be a vital accessory to your barre3 practice.⁠ ⁠ #barre3ballard #barre3 #MyPresentTruth #seattlebarre #seattlefitness #seattlewellness #SEAfitness #SEAcommunity #pnwfitness #ballard #ballardseattle


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Get ready to meet your new favorite workout! 🧗‍♀️ Seattle’s first and only VersaClimber classes now every Saturday morning at Ekstasis. Visit the link in our bio to learn more and register. . . “Me and my girlfriend!! All I need. @versaclimber is her name.” - @kingjames #versaclimber . . Repost from @versaclimber . . ⁠ #ekstasissc #versaclimbing #seattleclimbers #waclimbers #seattlelife #seattlegram #seattlefitness #seattleactivelife #activeinseattle #seattlefitfam #fitfam #seattlelifting #seattlegyms #getfitseattle #seattlefitness #ballard #seattletraining #strengthandconditioning #getfit #noexcuses #weightlifting #strongbodystrongmind #healthyliving #activeliving #seattlept #seattlepersonaltrainer #seattletrainer #seattlehealth #seattlesocial #seattle_igers


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We have some zero-proof cocktails in the works and this is our first: Pretty in Pink! @seedlipdrinks 's spice, grapefruit, and house-made hibiscus and rose gum syrup. 📸: @j9kapteyn #moshimoshisushi #moshimoshiseattle #ballardlife #ballard #visitballard #seattle #pnw #womenbartenders #cocktails #zeroproof #nonalcoholic #smallbusiness #eatlocal


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And the there was that one night at Skål bar ❤️🇸🇯 #moro #fun #ikkeværsåeplerkjekk


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Let your tastebuds go wild during Santa Ynez Valley’s Restaurant Weeks! We’re currently drooling over this dish from @root246; 🍗 Legit Fried Chicken with Brown Butter Mashed Potatoes, House Pickles and Dill ROOT 246 420 Alisal Rd, Solvang, CA 93463 (805) 686-8681 Participating Hours: Tuesday- Sunday, 5PM – close 📷: @foodwithmichelle


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