#attackyourdreams

Are you ready? - 2020 is just around the corner and with it comes new goals waiting to be attacked! - Comment “💪🏻” if you’re ready to attack! - - - - - - #attackyourdreams #athlete #athletic #workout #fitness #fitnerd #fitstagram #fitinstagram #sports #basketball #football #superhero #hustle #attack


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Attack Your... - Let us know what you’re up to this wee in the comment section below! - For me, I’m attacking my workouts and goals this week! Got a lot to do before the end of the year to get ready for Athletic Assault Teams! - Tag someone who needs to start attacking!👇 - - - - - - #attack #offense #defense #athlete #workout #fitness #fitnerd #fitnessmotivation #fitstagram #fitinstagram #gym #weighttraining #liftingweights #weightlifting #strengthandconditioning #strength #hustle #grind #attackyourdreams


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☝🏼 “Lead me, follow me or get the hell out of my way !” - Quote Credit: General George S. Patton Jr. 🔥I absolutely love this quote... Pure aggression in developing yourself and education. 🔥 *** Alternatively: Teach me something or let me teach you something or get the hell out of my way ! #educateme #letmeeducateyou #teachmesomething #letmeteachyousomething #learning #education #development #educateyourself #careergoals #careerdevelopment #beaggressive #attackyourgoals #attackyourdreams #successmindset #success_thoughts_ #entrepreneurminds #entrepreneurgoals #cashcash #moneymoney #followme✌#millionairemotivation #billionairemotivation #trillionairemotivation #rich #richrich #cashmoneyrichgang #goals #gogetyours #doyouwantit #areyouin


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Go after your dreams! #attackyourdreams #getitgirl #whatdodogsdreamabout


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New Merch Available Online Now 💦💦 S W I P E L E F T #btbvthemovement #attackyourdreams #attackyourgoals #preyonsuccess #smallbusiness #bornviciousdetroit


2💬Normal

A special thank you to @ccfheartkids for giving me the opportunity to speak about my life living with Hypertrophic Cardiomyopathy. The message for all heart disease patients was that you can get your life back to normal while living with heart disease. It won’t be easy, it will take time, but it can be done. #speak #speaker #speaking #motivationalspeaker #inspirationalspeaker #motivate #inspire #speakers #makeadifference #attackyourdreams #nonprofitfoundation #fundraise #fundraiser #fundraising #fundraisers #money #donate #makeadifference #charity #cpr #aed #cardiacarrest #cprsaveslives #savinglives #lifesaving #savealife #heartdisease #hcm #hypertrophiccardiomyopathy


2💬Normal

Website video for @mcecdelivery_ca 😁🎥 the vibez were great throughout the production of this thank you @mcecdelivery_ca @mcec_wellness for letting us create visuals for you all. 💨 . #legalcannabis #cannabisdelivery #cannabis #mcec #deliveryservice #cannabiscompany #visualart #creativekultur #creative #art #passion #ievideographer #lavideographer #AttackYourDreams


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#attackyourdreams Don't you grow old and gray begging for one more chance, everyone has brick walls in their way! Real men of steel are forged in adversity! You will never win in the comfort zone! If you get knocked down: get up, fight back and come back stronger than ever before The harder you work! The luckier you get! The harder you work! The richer you get ! The harder you work! The greater your success Repeat after me: Today is my day, no one will get in the way of my dreams If you can breathe you have opportunity Seize that opportunity Attack your dreams #coachanthonysaadeh #iamthecoachthatswhy #thecoachbyanthonysaadeh #thecoach #fitness #gym #workout #fit #fitnessmotivation #motivation #health #training #gymlife #healthy #crossfit #love #sport #muscle #healthylifestyle #personaltrainer #exercise #weightloss #fitnessmodel #fitnessgirl #gymmotivation #yoga #cardio


2💬Normal

One of my favorite things to do is alternate weeks between moderate reps/moderate weight and low reps/high weight! - This helps me increase the weight I’m lifting very very quickly! - Last year, I really focused on my deadlift and used this strategy to go from lifting about 250 to almost 400 pounds for 2! - Try this out! If you don’t know how to do that, pick up my free program! - Tag a friend! - - - - - - - #chrishemsworth #henrycavill #thor #superman #avengersendgame #endgame #marvel #workout #gaintrain #gainz #gainzville #fitsta #fitstagram #fitinstagram #fit #fitfam #bodyweightworkout #bodyweighttraining #training #hustle #cardio #attackyourdreams


1💬Normal

PSA: There is no PERFECT workout plan! - The “perfect” workout plan is the one that you actually stick too! - Consistency over perfection EVERY DAY! - Go on the offense today! Start ATTACKING! - Tag a friend who needs to read this today! - #chrishemsworth #fitness #workoutroutine #workoutplan #beginnerworkout #fitfam #fitstagram #fitinstagram #attack #dreamer #attackyourdreams


3💬Normal

#AttackYourDreams - Don’t let anything stand in your way! Just thought I would put this back into your feed! - Let’s make positivity louder! Tag someone close to you that inspires you! - - - - - - #captainamerica #chrisevans #chrishemsworth #thor #avengersendgame #avengers #thanos #motivation #motivational #selfdoubt #insecurity #positive #positivity


0💬Normal

Are you doing these? - Compound Lifts are the BEST! So helpful for building strength! They allow you to lift more because you are using more than one muscle group! - Tag someone who doesn’t squat!👇 - - - - - #compoundlifts #exercise #workout #fitness #fitsta #fitstagram #fitinstagram #bodyweightexercises #bodyweightworkout #athlete #nfl #athletic #musclegrowth #superhero #attackyourdreams


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@happyhappymind0.......mustfollow#happymindhappylife#stayhappy#staypositive➕ #hmhl#happyhappymind0#attackyourdreams#attackyourgoals#


0💬Normal

These are just a few ways to help you measure progress! - Things that get measured, get improved! - I fell out of the habit of tracking my workouts and it really decreased my effectiveness in the gym this summer! - Let commit together to track our progress for the last quarter of the year!💪🏻 - - - - - - #workout #fitness #fitnerd #fitstagram #fitinstagram #gaintrain #gainzoclock #leangainz #gainzville #superhero #athlete #footballseason #athletic #hustlers #hustle💯 #attackyourdreams


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Do you ever feel this way? - Anything that takes time to accomplish is just as much a mental game as it is a physical game! - And I have to admit, the mental game is tough! - You gotta be really strong! - Tag a friend who talks themselves out of going to the gym!👇 - - - - - #captainamerica #chrisevans #avengersendgame #avengersassemble #chrispratt #chrishemsworth #workout #fitness #fitnerd #fitstagram #fitinstagram #gaintrain #gainzville #attackyourdreams #dreamer #goalsetter


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Let the Haters come! And then shrug them off! - If someone has time to judge/criticize your workouts, you should feel sorry for them! - Negativity will only slow you down so pay no attention to it! - #captainamerica #chrisevans #ironman #robertdowneyjr #sebastianstan #wintersoldier #avengersendgame #avengersassemble #attackyourdreams


10💬Normal

Can’t reach agreement... - I’m shocked...😱 - From a business standpoint, I’m surprised Sony didn’t fight hard to keep him there! So much money to be made if he’s in the MCU and if @tomholland2013 continues playing him! - I think it was a poor business decision for @sony and sadly I really do think it will hurt @marvel and the MCU! Not financially... But with their story telling because #Spiderman was becoming a HUGE lead for the #Avengers! - Tag a friend who loves Spider-Man!👇 - - - - - - - #tomholland #spidermanfarfromhome #spidermanhomecoming #avengersassemble #avengersendgame #endgame #ironman #tonystark #robertdowneyjr #chrisevans #chrispratt #chrishemsworth #athletic #athlete #attackyourdreams


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Happy Sunday, Heroes! - Just be like Barry this week! Love you guys! - - - - - #flash #grantgustin #arrow #stephenamell #superhero #haters #negativity #workout #fitness #fitnerd #fit #attackyourdreams #athletic #athlete


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👀📢 "I started hustling on Instagram and it didn't grow fast. It was a very slow process. But then, one day, it clicked because I was posting content regularly and I started growing by 100 followers or 200 followers a day."⚡️💯 ❤️ If you haven't listened to the full episode with @athletic_assault yet, you need to check it out. His story on growing his brand on Instagram is awesome and we hope it encourages entrepreneurs and business owners out there who are hustling! 💪#attackyourdreams


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HEY YOU!!! Listen listen listen😜 Are you truly looking in the direction that you want to go?? Do you know that the simple action of looking UP can be a game changer in life? This week was extremely challenging mentally and physically for me. Boy did I have to dig deep!! Isn’t it crazy what can wreck your thoughts?!! Do you know what triggers set you on a downward spiral! The KEY is knowing the triggers and learning how to recognize them and kick them to the curb. I have learned through all of my self development and deep work with focus on rephrasing my thoughts and re-wiring my brain, how to always STAND UP TALLER AND STRONGER, after the blows that life throws our way! We are always a work in progress! AMEN! Do you feel like you struggle in this area of life? I would love to share with you the tools that continue to help me.. sharpen my awareness and Strengthen my mind!! Drop a heart below if your ready to feel freedom from the triggers and put ENERGY & ACTION in alignment so that you can SUCCEED in everything your heart desires!! #loveyourself #bekind #inspire #freedom #liveoutloud #bestrongbeproud #attackyourdreams #lookupalways


8💬Normal

Push-Ups are one of the greatest exercises you can do! - You may be hearing that and you’re like “well... I can’t even do a push-up...” - Here’s a post to help you get there! - Don’t get frustrated! Take progressing to a push-up slow! Put in the time and you will get it! - Also, a lot of guys hate to do pushups on their knees because we have named them “girl pushups”! They are tough stuff if you’ve never done a push-up! - Don’t worry about what anyone thinks of you! Start attacking!! - - - - - - - #pushup #calisthenicsworkout #calisthenic #bodyweight #bodyweightworkout #bodyweighttraining #workout #fitness #fitnerd #fit #fitfam #fitstagram #fitinstagram #gainzville #gaming #athomeworkouts #athlete #attackyourdreams


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Happy Friday, Heroes! - If you had a good week at the gym go ahead and flex on em! - If you didn’t, time to get on track! Do you have a plan? Are you tracking progress? Are you accountable to someone else? - I’m ready for ALL of you to start training and feeling like the Hero I know you are! - It’s simple but tough! - It takes discipline! - It takes patience! - It takes focus! - And you have to grace on yourself when you mess up! - Let’s attack this together! - Tag a friend who needs some encouragement today!👇 - - - - - - #shazam #zacharylevi #workout #fitness #fit #fitnerd #fitstagram #fitinstagram #fitfam #leangainz #gainzville #gainzoclock #gaintrain #superhero #athlete #athletic #attackyourdreams


6💬Normal

The struggle you’re in today is developing the strength you need for tomorrow. #NeverGiveUp #NeverStopTrying #BeautyInTheStruggle #StayFocused #KeepFighting #HardTimesDontLast #BeInspired #AttackYourDreams #BelieveInYourself


16💬Normal

3 Things You Can Change Right Now: - Your Mindset. Do you have a goal? Do you have a dream? Are you focused on that goal or negative circumstances? Are you being lazy? - How Hard You Work. Do you find yourself pushing things off? “I’ll start working out next week or next month!” Why not start today? Why not take the first step? - Water Consumption. You need to drink more water! Easy fix! - Tag a friend!👇 - - - - - - - #twitter #tweet #athlete #athleticassault #attackyourdreams #fitnerd #fitness #fit #fitnessmotivation #motivationalmonday #workout #avengersendgame #avengersassemble #spidermanfarfromhome #gainz #gaintrain


4💬Normal

Attack Your Dreams. - It’s Monday! Full week ahead of you! You gotta get real serious about your goals! - The things you dream about aren’t just going to happen! You have to attack them! Play offense not defense! - Shut out all the voices that are telling you you’re not good enough or it’s not worth it and go attack! - This week could be the best week! Be intentional and patient! - Tag a friend who needs this! - - - - - - #motivationalmonday #mondaymotivation #motivation #fitness #fitnerd #fit #chrisevans #captainamerica #joshbrolin #thanos #avengersendgame #avengersassemble #athletictraining #athleticwear #gaminglife #attackyourdreams


10💬Normal

Today is the day!! - Today, 47 people are starting the FIRST ever Athletic Assault Teams Beta! - AAT is a month to month workout plan designed to help keep you on track to attacking your dreams! - It’s the first product I’ve made that I REALLY feel like accomplishes my goal for Athletic Assault: To help all of you attack your dreams by using fitness to teach you the discipline you would need to accomplish whatever you want! - I’m beyond excited and 47 people are starting it today! Trying it out! Giving me feedback! Today is a pillar moment for sure! - Tag a friend who needs a workout plan! - - - - - #endgame #avengersendgame #avengersassemble #spidermanfarfromhome #spidermanhomecoming #tomholland #chrisevans #chrispratt #chrishemsworth #benedictcumberbatch #robertdowneyjr #ironman #attackyourdreams #athlete #fitness #fit #fitnerd #athleticassault


8💬Normal

“May your life be filled with satisfaction, joy, prosperity, and endless blessing; I pray that the Lord makes the success of this new month be yours. May the light of the Lord shine upon your life and on your entire family. A happy new month!” Four more months till the end of the year make it count #newmonthnewgoals #persistance #dedication #focus #attackyourdreams #creditrepairservices #personalcredit #lawsofattraction #southflorida #businesswoman #realestatesouthflorida #southfloridarealestateinvestor


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“May your life be filled with satisfaction, joy, prosperity, and endless blessing; I pray that the Lord makes the success of this new month be yours. May the light of the Lord shine upon your life and on your entire family. A happy new month!” Four more months till the end of the year make it count #newmonthnewgoals #persistance #dedication #focus #attackyourdreams #creditrepairservices #personalcredit #lawsofattraction #southflorida #businesswoman #realestatesouthflorida #southfloridarealestateinvestor


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“May your life be filled with satisfaction, joy, prosperity, and endless blessing; I pray that the Lord makes the success of this new month be yours. May the light of the Lord shine upon your life and on your entire family. A happy new month!” Four more months till the end of the year make it count #newmonthnewgoals #persistance #dedication #focus #attackyourdreams #creditrepairservices #personalcredit #lawsofattraction #southflorida #businesswoman #realestatesouthflorida #southfloridarealestateinvestor


0💬Normal

I love this quote from @henrycavill because there is a simplicity to fitness!! - Sure actors have some of the best trainers in the world but the trainer isn’t the one doing the work! The actor/actress still has to hit the gym, progress in weight, and eat right! - The simplicity is that if you eat right and progress in the weight room you will get healthier and stronger! - Follow @athletic_assault for more! - - - - - - #henrycavill #superman #manofsteel #fitness #fitnerd #fit #workout #healthyme #healthyish #health #attackyourdreams #athleticassault #athlete


8💬Normal

Do you do this? Or are constantly looking for a quick fix? - @chrishemsworth was looking for a long term solution! He wanted to get fit and stay fit! - Tag someone who needs to read this!👇 - - - - - - #chrishemsworth #centrfit #thor4 #natalieportman #tessathompson #avengersendgame #avengersassemble #athlete #athleticassault #attackyourdreams


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EVERY meal!! From one of @zacharylevi ‘s Trainers @donsaladino - Want to know how to get your protein goals? Every meal you need to have a protein source! If that’s a priority for you it will make it easier to reach that goal! - Tag a friend who needs to be reminded!👇 - - - - - - #zacharylevi #shazam #chuck #aquaman #jasonmomoa #chrishemsworth #chrisevans #chrispratt #athlete #athleticassault #attackyourdreams #fatloss #diettips #diethacks #fit #fitnerd #fitness #workout #gainz #gaintrain


2💬Normal

CONSISTENCY, CONSISTENCY, CONSISTENCY! - Consistency and patience is CRITICAL to getting stronger, losing fat, and building muscle! - It’s a discipline! It takes determination! It take sacrifice! It takes time! It’s not going to happen overnight! - But once you build a solid foundation... it gets a lot easier! - Tag someone who was like Chris before Thor! Lean and mean!👇 - - - - - - - #thor4 #chrishemsworth #thor #avengersendgame #avengersassemble #chrisevans #chrispratt #tessathompson #natalieportman #workout #fitness #fitstagram #fitinstagram #fitnerd #athlete #athletic #attackyourdreams #athleticassault


3💬Normal

How many times can I tell you guys that CALORIE SURPLUS is KEY! He ate 3500-4000 calories A DAY! That was his surplus that he needed! - Yes he had trainers but the science is still the same for you and me! Calorie surplus is how everyone gains weight! - Share this with someone who is wanting to gain weight and build muscle! - - - - - - - #zacharylevi #shazam #workout #fitness #fitnerd #fit #training #buildmuscle #athlete #hollywood #athletic #attackyourdreams #athleticassault


25💬Normal

With #Arrow Season 8 fast approaching, I thought we should take some time to talk about @stephenamell and how much he has influenced the Fitness game! - When I first started this page, he was one that everyone wanted to know about because he talked about fitness more than anybody else! - He’s used his platform for years to help teach people how to get into shape! - He’s told people the truth about the fitness industry! That it’s not complicated but it’s definitely not easy either! Keep it simple and fun! Stay consistent and be patient! - How has #StephenAmell impacted you? Comment below! - Follow @athletic_assault for more! - - - - - #grantgustin #flash #sdcc #sdcc2019 #melissabenoist #supergirl #caitylotz #legends #superhero #workout #gainz #fitfam #fitstagram #fitinstagram #fitnerd #attackyourdreams


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One of my favorite posts! Eating the right amount of calories is the MOST important though! - Follow @athletic_assault for more! - - - - - - - #chrishemsworth #jasonmomoa #thor4 #aquaman #workout #fitness #fitnerd #fit #avengersendgame #avengersassemble #athleticassault #attackyourdreams


0💬Normal

Hope you guys are having a great Sunday! Here’s a workout for you! - - - - - - - #chrisevans #chrishemsworth #avengersendgame #avengersassemble #captainamerica #marvel #phase4 #attackyourdreams #athleticassault


3💬Normal

Here’s a little weekend help for you!! - Follow @athletic_assault for more! - - - - - - - - #macros #trackingmacros #countingmacros #avengersendgame #attackyourdreams #athlete #athleticassault #athletic


3💬Normal

Do you want to see #Deathstroke as a 🦹‍♂️ in the DC 🎥 Universe? - Follow @athletic_assault for more! - - - - - - #joemanganiello #joker #batman #benaffleck #robertpattinson #attackyourdreams #athleticassault #workout #fitness #fitnerd


21💬Normal

Per my post from earlier! - This will geo you if you’re trying to lose a percent of body fat! - Tag someone below who needs to join our community!👇 - - - - - - #fatloss #losefat #workout #fitness #fit #fitfam #fitstagram #fitinstagram #diethack #dietplan #diet #athlete #athleticassault #attackyourdreams


3💬Normal

When you’ve been attacking your dreams for 70 years and you’re still FIRED up! - - - - - - - #faceapp #faceapp😂 #faceappchallenge #oldman #gettingold #attackyourdreams #athleticassault


6💬Normal

How To Lose A % Of Body Fat | By @athletic_assault - The absolute number one thing you have to do to lose fat is be in a calorie deficit! That means that you eat less calories than you burn! - You’ll lose fat by just being in a deficit but another component is by increasing your strength in the gym! That will help in your effort to lose a percent! - Start with 1%! Let that be your goal and attack it!! - Follow @athletic_assault for more! - - - - - - - #jasonmomoa #aquaman #bodyfat #workout #fitness #fitnerd #fitstagram #fitinstagram #athleticassault #attackyourdreams


6💬Normal

Did you think he was bigger in #spidermanfarfromhome?! - When you’re bulking, you’re probably not doing a TON of cardio so when he had to shoot extended scenes that were heavy cardio, it was tough! - I thought he looked bigger than he did in #spidermanhomecoming! - Tag a friend below!👇 - - - - - - - - #tomholland #avengersendgame #endgame #avengers #chrisevans #chrishemsworth #attackyourdreams #athleticassault


49💬Normal

6 Foundational Movements You Need to Be Doing Every Week! - You need to incorporate all of these into your workout routine because this is how your body ACTUALLY moves, right? - Which one are you not doing on a weekly basis? - I need to add more carrying into it!💪🏻 - - - - - - #stephenamell #arrow #bodyweightworkout #bodyweighttraining #workout #fitfam #fitnerd #fitness #fitstagram #attackyourdreams #athleticassault


5💬Normal

Let’s talk about this for a second... - There are seasons in your life that you are VERY strict and all about your workouts and then there are seasons where you relax and let of the gas a little bit! - Just like athletes do right after a tough season! It may not be for long but they relax for a day, week, or month! - Actors are the same way! They have to be in TIPPY TOP SHAPE for a movie! When that movie is finished, they can relax a little bit! - The same is true for Jason Momoa... dude just filmed an ENTIRE movie with his shirt off... I don’t think people understand how tough that is for an actor! Most of the time you are really training for the one shirtless scene but not with #Aquaman - And let’s just be real for a second... he didn’t let off the gas THAT much! Dudes in GREAT shape and would whoop you on a rock wall any day of the week! - Tag someone below who needs a little encouragement!👇 - - - - - - - #jasonmomoa #shazam #zacharylevi #workout #training #fitness #fitnerd #athleticassault #attackyourdreams


83💬Normal

Shots from live video....Figure out what's your biggest hurdle and attack it like you are trying to find the cure to cancer !!! I am very ambitious and when I focus my attention I can move mountains. Try to find that deep inside of you and use that motivation to cause change in your life. #motivated #wisdomwednesday #lifecoach #coached #motivation #inspired #coachnatti #learning #positivity #wisdom #inspire #confidence #whatsgoingright #whatsgoingrightcoaching #piccollage @piccollage #change #technicaldifficulties #pink #awesome #unique #powerful #attackyourdreams #forwardfocused #focus #perspective #deep #soul @mykalbme @mrsnattithomas


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