#amrap

Sorry for the slightly blurry selfie but I was barely able to take it cuz of today's #AMRAP Full Body for the #fierce6wkchallenge 🥵🥵🥵 Damn that was tough!🙆‍♀️ It isn't that the individual exercises were severe BUT the pacing and the combo had me huffing and puffing😤😤 I'm proud to say I kept up with the whole #workout -- no pausing today at all 👏😁🏆 I'm having a great time AND I really enjoy seeing what everyone else is up to -- what a great #sweatcommunity this is!🤗 So glad to part of it 💪🥰🙏😘 #fitnessjourney #fitfam #getitdone #fierceat55 #chontelduncan #cantstopwontstop #fullbodyworkout #instafit #fitover50 #lovelifting #liftheavy #justkeepgoing #SWEATchallenge #fiercecommunity2020 #fiercefam #sweatover50 #sweatmomsquad #fitat55 #fitmomsofig #workoutwednesday


0💬Normal

Just let me catch my breath.. and drink some water.. and grab some chalk. Tag your workout partner! #ConstantlyVariedFitness @ConstantlyVariedFitness


13💬Normal

E2MOM 20min. 2 cleans building in weight. Built to 175/80. Power to the pizza shorts always @fleoshorts


2💬Normal

🌶Today's 18 minute AMRAP METCON at @crossfitfortius was 🌶 - 300M Row - 10 Ring Dips - 20 Sit-Ups w/Wallball (20lbs) 🏃‍♂️I substituted the run for a row, since this mornings 7 mile run was so gnarly! 💯Shout out to coach @kschaake22 for helping correct my ring dip form! 👉CLICK THE LINK IN MY BIO to see the workout in real time! #ringdips #amrapmetcon #highlymotivated


1💬Normal

CrossFit is hard. 5+8 RX for part A and 6 even for part B scaled (toes to ring). Post workout was lying on the floor being tired. #Crossfit #SHCF #SaltyHiveCrossFit #Utah #fitness #workout #wod #metcon #amrap #deadlift #sumodeadlift #boxjumps #skierg #toestorings #calories


0💬Normal

Back into the madhouse for cardio and strength training. Completed 3miles on the treadmill, I hate treadmill running but this rain😒😒. Next up, another @jlfitnessmiami routine. Completed 7 rounds with very little rest until min 28...great routine, worked the muscles very well. I had to switch the pullups for an inverted row, the gym was way too crowd. #girlswholift #fitchicks #fitover40 #cardio #run #jlfitnessmiami #amrap #polarfitness


0💬Normal

Studying sessions call for arm workout breaks and my @hydrojug 🤪 Swipe for a quick upper body workout! . I did it as an AMRAP for 5 minutes to break up studying. -10 kneeling shoulder press -10 kneeling tricep extensions -10 alt tricep press into chest press -10 kneeling hammer curls . I chose to kneel so that I strictly used my upper body instead of cheating and using my leg muscles! . Check out @hydrojug and use code FRANKIE10 to save you money!


3💬Normal

ESTAMOS FELICES POR AYUDAR A LAS PERSONAS EN SU NUTRICION Y BIENESTAR NOS SENTIMOS ORGULLOSOS DE LOGRAR QUE LAS PERSONAS SEAN MÁS ACTIVAA Y SALUDABLES #crosstraining #crosstrainingevolution #nutricionydeporte #coachmarcballe #healtcoach #fitnesscoach #fitnesslife #fitnessmotivation #vidasaludable #nutricion #training #amrap #abs #sixpack #cuerpofit #pontechingon #workout #evoluciona #lifestyle #challengeevolution


0💬Normal

These upper body combos are really pushing my strength and endurance limits 💪🏻 Not sure if the struggle is partially related to the SP CYOA maintenance activating the old left rhomboid injury neglected for years or potentially normal fatigue 🤷🏼‍♀️ The ebb and flows of fitness 🏋🏼‍♀️ • Either way maintenance is definitely a positive in attempts to rehab the injury and the tension in the left hamstring (domino effect). Quite possibly this is the next hurdle to overcome in my fitness voyage 🚧 Won't be over night, but if I want to get back into Oly/weight lifting, I gotta deal with the punches 👊🏻🔑 • 📺 Video of Rounds 1 & 8 📻 No sound - IG pain in the 🍑 • AMRAP 12 Min 2 Wall Walks 6 Pull Ups 8 Barbell Push Press/Jerks @ 65# Score: 8 Rounds Goal: 8 Rounds + • #spcyoa2020 #morethannothing #streetparking #streetparkingmembers #amrap #wallwalk #pullup #pushpress #barbell #consistency #technique #womenofcrosfit #crossfitmoms #momswithmuscle #strongwomen #igfitmoms #fitgirlsofig #garagegoals #garagegym #doingwhatilove #workingmom #fitmomlife #crossfit #fitnessmotivation #girlswholift #womenwithmuscle #musclegain #fitmom #muscleandhealth #strongwomen #reebok


1💬Normal

Tag your short homie 😂


4💬Normal

E teve #bolo 🎂 na @crossfitaclimacao também 💛🥳🙌🏻 e já fiquei sabendo que segunda-feira todo mundo adorou meu treino 💪🏻😇👏🏻 #wod #dani36 #danibruno #crossfit #amrap #19min #wallball #t2b #kbswings e sempre #burpee ♥️


0💬Normal

Pulled a rep PR tonight! Feels good to be able to pick heavy-ish weight off the floor. Gotta enjoy it before shrinking season... 5x385 #foreverbulk #liftheavy #pullday #deadlifts #deadliftday #amrap #garagegym


1💬Normal

HEY IM BACK! 🥳🤸‍♀️ I took a week away from the gym, and came back today thinking “hm I think I’ll get back into things with mobility and body flow” and found out my favorite Instagram PT is offering a FREE PROGRAM! 🤩 boom! Here is a sneak peek of the stability and strength movements from day one. The last video is a little 12 min AMRAP that kicked my butt, push-up game so weak right now 😂🙏 SO if you’re looking for a really well rounded program that is easy, fast, and clear to follow, AND FREE, go follow @docjenfit and follow the link in her bio!! 🙏🔥👏🥰 . @docjenfit @theoptimalbody #StrongMobileFREE . Leggings are @balanceathletica 💗


3💬Normal

🎆 January Competition // Week 4️⃣ of 4️⃣ // Workout 5️⃣ of 5️⃣ ••• 🔗 Register now for our February Competition, Link in Bio! ••• “Alternate Ending” As Many Repetitions as Possible in 8:00 of: 16 Alternating Dumbell Snatches 50/35 8 Chest to Bar Pull-Ups 16 Alternating DB Box Step Ups 24”/20” 8 Chest to Bar Pull-Ups ••• Dumbbell must alternate hands each rep during Dumbbell Snatch, as usual. Competitors must step up on box with Right Leg for first 8 Repetitions and then Left Leg for last 8 Repetitions on DB Box Step Ups each round OR alternate each repetition. ••• Scaled: 35/20, Pull-Ups OR 2:1 Jumping Pull-Ups ••• See link in bio or constantcompetitor.com for complete details ••• ♾ #constantcompetitor #fitnesscompetition #functionalfitness #functionaltraining #fitness #compete #CrossFit #crossfitcompetitor #crossfitcompetition #free #competition #athlete #competitor #liftheavy #amrap #metcon #wod #january #throwdown #community #alternateending


0💬Normal

🎆 January Competition // Week 4️⃣ of 4️⃣ // Workout 4️⃣ of 5️⃣ ••• 🔗 Register now for our February Competition, Link in Bio! ••• “Clock Cleaner” For 8:00, EMOM Establish a 1RM Clean* ••• *Minute 1: 3 Reps @135/95 Minute 2: 2 Reps @ 155/105 Minute 3: 2 Reps @ 185/135 Minute 4-8: 1RM Attempts ••• You must complete minutes 1, 2, and 3 before being able to choose your own weight for minutes 4-8. If you are unable to complete a lift(s) during the minute allotted your workout is over and your last successful lift is your score. ••• See link in bio or constantcompetitor.com for complete details ••• ♾ #constantcompetitor #fitnesscompetition #functionalfitness #functionaltraining #fitness #compete #CrossFit #crossfitcompetitor #crossfitcompetition #free #competition #athlete #competitor #liftheavy #amrap #metcon #wod #january #throwdown #community #clockcleaner


0💬Normal

Recién terminado 💪🏽 3 rondas + 10 wall ball . . . . . #crossfit #crossfitchile #halterofilia #weightlifting #wod #amrap #crossfiters


0💬Normal

Who else was hooked immediately?


15💬Normal

AMRAP 225 x 16 PR had a killer chest day thanks to Alex for pushing me! Hope everyone has a awesome week!💪 #hardwork #noexcuses . . #AMRAP #225 #bench #chestday #chest #chesticles #tiddys #motivated #motivation #dedicated #dedication #wellness #mindset


3💬Normal

This week's challenge is distance using broad Jumps. The way it works is that you do three Jumps and you have to stick the landings. Measure how far you got and subtract your height. I got 24feet 4inches. Let's see what others get. I think I can do more. Want the shirt really bad. Scaled the weights in the WOD to be able to keep moving. Managed 2 rounds 25 reps plus the 80kb swings. That's 225 reps! Warm Up 5 Minutes 10/8 Cal Row or Bike 10 Light DB Snatch 10 Reverse Lunges WOD 200122 15 AMRAP - 2rnds 25reps 20 OH Walking Lunges 50lbs scaled to 35lbs 20 DB Box Step ups 50lbs scaled to 35lbs 20 DB Snatch 50lbs scaled to 35lbs *** Every 3 min - 20 KB swings 1.5pood scaled to 1pood Work Aerobic Capacity 5 x 500m Row 1- Find your 500m comfortable pace - 2min/500m 2- Rpeat 500m pace - 2min/500m 3 - 2 sec faster than 500m pace - 1:58min/500m 4 - 5 seconds faster than 500 pace - 1:55min/500m 5- 100m reg pace - 2min/500m - 100m @ max speed - 1:30min/500m - 100m @ reg pace - 2min/500m - 100m @ max speed - 1:30min/500m - 100m @ 5 sec faster than 500m pace - couldn't hit the number and ended up doing 2:05min/500m Rest 2 min between sets


1💬Normal

Wednesday Workout! 25 minute AMRAP -20 sledgehammer slams -20 transverse plane sledgehammers - 10 tire flips - 80 ish yard overhead cinder block walk I lost count but I think I did around 8 rounds. #weightlossjourney #weightlosscommunity #2020ismyyear #workoutwednesday #amrap #hiitworkout #hammertime #combatstrengthtraining #gitchusum #good #move #getafterit #nogymneeded #noexcuses #needvideohelp #sweateveryday #sweaty #fitness #functionalfitness #functionaltraining #fitnessgoals #move #tireflips #datbearddoe #redbeard #farmworkout #outdoorworkout #getoutside


10💬Normal

~AMRAP: 14 min~ 24 Double Unders 8 American KB Swings 12 Burpee over KB #crossfit #conditioning #speedrope #kettlebellworkout #burpees #amrap #humpday🐪


0💬Normal

#benchpress #amrap #fitfam #over40fitness #over50fitness #garagegym #garagegymlife !35 for 23 I think. Remind me of old YouTube challenges.


0💬Normal

ℂ𝕒𝕣𝕕𝕚𝕠 -𝙳𝚎𝚊𝚝𝚑 𝚋𝚢 𝚂𝚔𝚒𝙴𝚛𝚐 💀🤢 - ▫️20s on 10s off ▫️3 mins x 3 ▫️1 min rest in between . . #crossfit #crossfituk #crossfitters #cardioclub #metcon #amrap #skierg #concept2 #reebok #reebokcrossfit #nano9 #bawf #britisharmywarriorfitness


0💬Normal

Scale as needed. Comment below for scaling options. Repost the WOD to be featured on our story. Tag a buddy to crush this workout with. Post times below. Go crush this workout and standby for more. #amrap #amrapmentality #squatsnatch #snatches #burpeessuck #boxjumps #embracethesuck #metcon #forgingelitefitness #getafterit #payhim #paytheman #hwpo #justdontquit #dailywod #crossfitwod #crossfitathlete #tacticalfitness #tacticalathlete #militaryfitness #fitforduty #swolepatrol #veteranowned


0💬Normal

This upside down business is coming along nicely 🤸🏻 ▫️5 x 10m walks ▫️30s rest in between . #crossfit #crossfituk #crossfitters #gymnastics #handstandwalk #hsw #gymnast #upsidedown #assaultbike #skierg #conditioning #metcon #amrap #reebokcrossfit #rogue #bawf #britisharmywarriorfitness


0💬Normal

Workout FOR LOAD 3-3-3-3 Double-Overhand "Quiet" Deadlift -Rest as Needed- FOR LOAD 5-5-5-5 Tempo Strict Press (1111) (Score is Weight) FINISHER 3 ROUNDS FOR TIME 25 Plate Ground to OH (45/25) 10 Burpees to Plate (Score is Time) #crossfit #amrap #amrapmentality #gymlife #fit #fitness #motivation #inspiration #instafashion #instapic #christmas #holliday #happy #ncfitcollective #model #dinner #coffee #anonovo #2020 #happynewyear #red #wodproofapp #fun #funnymemes #instagood #instagram #roguefitness #instagay #ironhousestrong


0💬Normal

Posted @withregram@totybriossi El deporte es tan mental! jaja no es novedad 😁 Y este muchoooo más! Cuando hacía canotaje 🚣‍♀️ uno podía tener carreras buenas o malas, pero no había misterios, eran 200, 500 o 1000 mts, sola o en bote de equipo, cosa que ya sabías de ante mano porque el entrenador armaba los equipos y los individuales. Y se entrenaba esas distancias. Pero en el crossfit 🤔, nada está escrito... te puede tocar un wod con todo tus fortalezas 😁, miti y miti 😑o podes tenes una suerte barbara que te toquen todas tus debilidades 🥵. Y ahí sólo hay algo que te puede salvar... TU CABEZA 🧠 Solo poder manejar tu mente y amigarte con esos ejercicios va a hacer que hagas un gran papel. Pero si entras al wod con cabeza perdedora 😪 y pensando que no vas a poder lograrlo, eso sucederá👎. A mi me funciona eso, cuando veo un ejercicio que no me gusta para nada, lo único que pienso es que voy a poder, que xxxx cantidad de wall ball o xxx cantidad de metros corriendo no van a hacer que yo me caiga. Así que, tu actitud frente a un wod va a definir el éxito del mismo, o sufrís o lo disfrutas. Yo elijo DISFRUTARLO SIEMPRE! #crossfitpasion #satisfaccion #crossfitmama #wallballs #wods #pasion #amrap #crossfitchile #crossfitmaster


0💬Normal

Working out at home is convenient. Working out on the treadmill or elliptical can be your peace and quiet for the day.... But when you can workout in a room full of ladies, laugh and sweat the entire time, that’s a workout to look forward too 🙌🏻 . . #tribe #tribestrong #metcon #amrap #laughsandsweat #stronger #support


0💬Normal

Today’s workout got us like: 😅 Is it the snatches? The running? Or the unbroken dubs? We’ll let you decide!! #jhcrossfit #snatches #running #dubs #fun #metcon #conditioning #backtozero #unbroken #amrap


5💬Normal

Aqui um protocolo de treino para detonar seus inferiores 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dou a demonstração de uma volta do protocolo e no final deixo uma dica 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Então assistam até o final, deixem o ❤️ para eu saber que vocês gostam desse tipo de conteúdo e se fizerem o treino, me contem aqui embaixo nos comentários como vocês foram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tmj 🤜🤛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfiteiros #treinodeinferiores #pernaegluteo #crossfit #vemcomigo #amrap #sóosbrabos #crossfiter #airbike #jumpbox #ohs #overheadsquat #treinobom #personaltrainer #coachdecrossfit


6💬Normal

Look in the mirror, that is your competition...look in the mirror, recognize how hard you are working. Smile with pride for the effort you are putting in. Quietly cheer for yourself. Celebrate your wins and speak words of encouragement to yourself when you are struggling. You have everything inside of you right now to do things you have never done before. You may have underestimated yourself in the past but not today. You’ve got this. . . .. . There is something about doing AMRAPS that I really get in my head and the voice is telling PUSH YOURSELF, YOU CAN DO HARD THINGS! I am not a competitive person with anyone but myself. I don’t care if you can lift heavier than me, but I do care about how hard I am pushing myself. So eyes forward. Lets go!


14💬Normal

A little AMRAP to finish off a session with @aprilrockofficial and @shmetta . For fifteen minutes they did 8 dumbbell snatches 10 box jumps or step-up (NEVER be too proud to modify) 30 second sprints These ladies killed it after an already grueling pull-up workout. Way to go! #dumbbellsnatch #amrapworkout #amrap #boxjumps #stepups #sprints #treadmillsprints #cardio #cardioworkout #crushedit #fitnessgoals2020


0💬Normal

This is me af 😂😂😂 📸 @crossfitterwithsign


51💬Normal

I haven’t run much in two weeks 😳 went to FL, got out of routine, don’t feel like it 😬 But I’ve enjoyed some gym workouts almost daily. I told myself I’m still doing something. I’ve been reading the book Atomic Habits on and off for a month. Yesterday, the author James Clear said, “If I miss one day, I try to get back into it as quickly as possible...The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one is an accident. Missing twice is the start of a new habit...Too often, we fall into an all-or-nothing cycle with our habits. The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all...Simply doing something—ten squats, five sprints, a push-up, anything really—is huge. Don’t put up a zero. Don’t let losses eat into your compounding.” So no, I am not putting up zeros in my fitness, but I am putting up zeros in my race training. I need to make my running habit more fun to get the habit kicked back into gear, so that means I am going to get on the treadmill tonight, turn on the television and play some music just putting one foot in front of the other. The more nights I do this, the more training runs I complete, the more my work will compound to get me to my race day. I’m thankful that Monday, Wednesday, and Friday I have momma friends who show up and keep our gym workouts alive!! Jen and Abbi took on an 18 minute AMRAP challenge totally 180 wall balls, 3 minutes of kettlebell swings, 3 minutes of dumbbell punches, and 3 minutes of treadmill running. Broken up, it is a fun cardio challenge keeping you body moving. 🥵 We brought it today!


2💬Normal

Bye bye mitad de semana ... #profesordeeducaciónfísica #airbike #crossfitwod #amrap


0💬Normal

180kg Squat PR, 11 Reps. 4 rep PR on my previous rep max at this weight; and significantly easier. @apunsw #squat #amrap #gym #powerlifting #weights


1💬Normal

[burpees, push presses, double unders🤢🤢🤢] Today’s metcon was very fun. Every 4 min for 16min: 15 burpees over the bar, 20 push presses and 60 double unders. The score is your slowest round. My score was 3:07 which I’m not super happy about but cannot complain either cuz it was simply a hard workout for me. The first round was finished at 2:09 and I tried to hold onto that time as much as possible. But I just couldn’t. Yes burpees were hard but push presses were the worst! I feel like I need to shave off like 15 pounds for me to pull off a satisfying performance but at the same time, I’m happy with where I am right now. Recently I’m taking CrossFit a bit slowly and it’s doing a very good thing to my mental health. My happiness is a top priority and I believe I’m sticking with my priority very well :) slow and steady, slow and steady ❤️ . . . . . #lifestyle #strong #health #healthy #exercise #instagood #workout #fitnessmotivation #gymmotivation #love #women #sport #training #burpee #personaltrainer #gymlife #squats #fitness #cardio #instafit #crossfit #fit #bodybuilding #diet #weighlifting #motivation #fitnessmodel #amrap #gym #muscle


0💬Normal

Ludicrous speed


8💬Normal

Fierce AMRAP = 🥵😵. Any of you Fierce ladies feel like that was a shoulder workout in disguise of full body??! 😆. I mean everything else was burning, but my shoulders are just dead! About halfway through at 20 or so mins, shaking, can’t breathe, thinking... well ain’t this some bullshit? I’m only halfway done? 😂. Kept it going strong though!! What’d y’all think about week 2 AMRAP before I stalk your pages? . . . #girlswholift #bbg #sweat #cardio #bikinibodyguide #kaylaitsines #chontelduncan #sweatchallenge #fierce #amrap #fullbodyworkout #shoulders


11💬Normal

When you’re mid-partner WOD but Suki wants attention 🐶 #priorities • • Today was one of those days where I was not feeling training. At. All! • • BUT... I’ve been doing this long enough to know that if I get a sweat on I will feel a lot better... so slightly adjusted what was programmed which was ‘Fight Gone Bad’, changed some of the exercises and added a couple rounds - enjoyed it once I got into it🙌 • • Then a fun pairs AMRAP with @jam_strength - 22 minutes: ⏰ You go/ I go 60 double unders 🐰 6 BBJO 📦 1 clean & jerk (I didn’t do) *catch is that every time you trip you add a rep to your partners BBJO 📦 • • Got 17 rounds - most of them unbroken... I ended up doing the most BBJO🙄😄 • • Moral of the story, do the session even if you have to change it up, adapt it and know you won’t really get a stimulus from it because you will thank yourself afterwards!!💕🔥 • • 👚: @bedefiantclothingco #bedefiant #bedefiantclothingco


1💬Normal

AMRAP Wednesday continues 3 sets: 5 min AMRAP 25 cal Bike 50 double unders 5 Sandbag Cleans 150lbs Db box step overs for remaining time 50lbs/hand Rest 2:30 *same score each set @dapperdom10 @conquerathlete #crossfit #conquerathlete #fitness #training #weightlifting #bodybuilding #conditioning #metcon #amrap #strength #roguefitness #niketraining #assaultfitness #gatorade #iifym #health #myasseatsmyshorts #garagegym #aerobiccapacity #cellucor #bike #jumprope #strengthandconditioning #sandbag #silentdeath


0💬Normal

El deporte es tan mental! jaja no es novedad 😁 Y este muchoooo más! Cuando hacía canotaje 🚣‍♀️ uno podía tener carreras buenas o malas, pero no había misterios, eran 200, 500 o 1000 mts, sola o en bote de equipo, cosa que ya sabías de ante mano porque el entrenador armaba los equipos y los individuales. Y se entrenaba esas distancias. Pero en el crossfit 🤔, nada está escrito... te puede tocar un wod con todo tus fortalezas 😁, miti y miti 😑o podes tenes una suerte barbara que te toquen todas tus debilidades 🥵. Y ahí sólo hay algo que te puede salvar... TU CABEZA 🧠 Solo poder manejar tu mente y amigarte con esos ejercicios va a hacer que hagas un gran papel. Pero si entras al wod con cabeza perdedora 😪 y pensando que no vas a poder lograrlo, eso sucederá👎. A mi me funciona eso, cuando veo un ejercicio que no me gusta para nada, lo único que pienso es que voy a poder, que xxxx cantidad de wall ball o xxx cantidad de metros corriendo no van a hacer que yo me caiga. Así que, tu actitud frente a un wod va a definir el éxito del mismo, o sufrís o lo disfrutas. Yo elijo DISFRUTARLO SIEMPRE! #crossfitpasion #satisfaccion #crossfitmama #wallballs #wods #pasion #amrap #crossfitchile #crossfitmaster


3💬Normal

Here’s a fun, quick HIIT workout for when you only have 15 minutes: :90 on :30 off, 15 minute AMRAP KB swings :30 DB Alt snatches :30 KB Goblet squat :30 (not shown) :30 rest, then start again #getafterit #amrap #heartpumpingworkout #bosseworkout #hiitworkout


1💬Normal

Today’s PTs another outstanding none stop day. Well done all. DF Unit 4 Raleigh Street Bootle L208DL 07716037392 #Fitness #Health #Wod #Circuits #Tabata #Hiit #Amrap #Training #PersonalTraining #Strength #Conditioning #Eatclean #Getlean #Results #Combatfit #DocksidefitnessLiverpool #Liverpool


0💬Normal

ちょっといい加減に食事制限もしてみます! #procare #procareトレーナー #プロケア #プロケアトレーナー #スポーツトレーナー #アスレチックトレーナー #大阪 #本町 #パーソナルトレーニング #トレーニング #食事制限なしで痩せるメソッド #高井病院 #枚方 #整形外科 #リハビリテーション #リハビリ #理学療法士 #フィジカルセラピスト #タバタ式トレーニング #タバタトレーニング #タバタプロトコル #tabataprotocol #tabataworkout #workout #hitt #高強度インターバルトレーニング #amrap


0💬Normal

✔ CROSSFIT TIME' . 2ème cours de gym ! Échauffement dont 200 reps de kettlebell swing 12kg 😱 + quelques exercices en forces dont mes 1ères tractions (avec une aide biensur) 💪 + AMRAP 20' avec 4 exercices abdos ×2, handstand (piquet contre le mur), 3 tours de singe suspendu à la barre ! 🐒 Aie aie mes petites mains 😅 . Toujours en petit groupe de 6 c'est vraiment top 🤜🤛 Du coup je repars pour 20 séances 😅✊🎉🎊 trop contente !!!! @crossfitmunera . #crossfit #séance #crossfitlife #crossfitgirl #amrap #wod #15min #exercice #muscu #wallball #boxjump #run #squats #kettlebellworkout #kettlebells #kettlebellswings #coach #coaching #objectif #workout #stylelife #team #encouragement #progress #challenges #munera #salle #testedebuch . ~~~~~~~~~~~~~~~~~~~~~ Centre Coaching Alimentaire @ludovicders www.coach-alimentaire.fr ~~~~~~~~~~~~~~~~~~~~~


0💬Normal

Another chest one. 20 reps + 20 ball throws. 10 x 60 seconds rest inbetween ! 💪🏽💪🏽💪🏽 Give it a go !! 👊🏽


7💬Normal

Why should you invest in a fitness JOURNEY instead of a short-term commitment? Improved body composition—yes. Brain health—yes. Improved posture—yes. Better bone density—yes. Faster metabolism—yes. AND often overlooked, developing a WINNING mindset 💯 I remember back when this weight was too heavy for me, and now I’m repping it out. Whether you want to dominate a certain weight, gain mobility for more freedom of movement, or drop body fat, it is a chance to get GRITTY until you win life’s most important prize 🏆 ..... a better YOU. #deadlift #AMRAP #amrapworkout #fitnessgoals


16💬Normal

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