#agility

[Fast Friday] Ascending Box Jump Overs 🐰 #speedtraining #speedtrainingdrills #speedandagility #speedandagilitytraining #speedandagilitydrills #boxjumps #boxjumpovers #plyometrics #plyometricstraining #plyo #explosivetraining #showmecoach #slowfeetdonteat #speedkills #speedkills⚡️ #firststepwins #holdthestandard 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt #showmecoach #speedkills #fastisfast #firststepwins #trainngtactics #agility #sprint #balance #power #coordination #sklz


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OVERTIME 💪 ⏰ 🙌 #football #baseball #speed #agility #training


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This dog can fly✨ ¥ Want cool products? Get them @backwoodpup.co Want a cool vest? Get one @unknown.gearshop Want a cool bandana? Get one @pawsitively_mutts_gear Want cool products? Get them @daily_planet_designs Want cool products? Get them @fuzzybeansco ¥ Follow our Pawtners 🐾 @some_.type._of_shepherd @serviceaussie @herothesd @service.pup.prim @fizzgig_sdit @service.dog.chewy @thereal_princesschloe @serena_the_service_superhero @reggie.sdit @huntress_stephenson @dixie_service_beagle @thesmallestservicedog @retired.tommy @captain_america_2016 @thesuperwhoodles @serviceathena @midoriya._.izuka._ • • • #dogsofinstagram #dog #dogs #doglovers #doglife #servicedog #servicedoglife #toyaussie #toyaustralianshepherd #beyourself #showmeyourauss #agilitytraining #agility #dogagility #agilitydog #agilitydogsofinstagram #jump #jumpingdogs


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TGIF: Ugly Sweater addition 🎅🏽🎄


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#ropechallengeing#persistence#determine#speed#agility#pushpurposepassion #letswork💪🏿💪🏿💪🏿💪🏿💪🏿🏋️‍♀️🏋️‍♂️🧗‍♀️


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Lately I’ve been incorporating a lot of lateral movements into my workout routine. This dual hurdle cross over drill is excellent for virtually any athlete participating in any sport that’s looking to develop lateral explosiveness, speed, agility, body control, and muscular endurance. Shout out to the beast @andre.kzirian for inspiring this drill!


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Men’s Neon 50/50 Cut Off Sleeves. Limited sizes Only $20 OTS Black & Gray Stars and Stripes Sleeves. Limited Available *only 7 left $10 #repost @coachgstrong5 @only_the_strong_apparel ambassador and martial arts trainer friend Alvin Lewis @adlj79 rocking the OTS Neon cutoff along with arm sleeve! Appreciate your support and helping us spread the positive message of promoting fitness, athletics, and giving back to the community! Excited for all that is still to come from all your hard work and dedication! #onlythestrong #fitness #athletics #motivation #sportstraining #agility #apparel #whatsyourstrong #networking #brand #fitfam #fitlife #community #ufc #boxing #martialarts #mma #trainer #BostonStrong #Repost @gamespeed_fitness


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Watch this space......😱 • • • See what you can achieve in just 8 Weeks 🤜🏻🤛🏻 Challenge results will be announced very soon, good luck to everyone 🙏🏻 • • • We are very proud of every single one of your efforts 👏🏻👏🏻 #f45sop #teamtraining


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To był wspaniały Piątek 13-stego ! 😊 #dogs#agility#dogwhisperer#agilitydog#student#play#work#bond#respect#love#newchapter#olsztyn


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Unser Momentanes Hundeschule Angebot 😄🐕‍🦺🐾 #hszo #hunde #hundeschule #angebot #mantrailing #longieren #plauschgruppen #spazierdienst #agility


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What an absolutely gorgeous catch-and-release load and shift shot by Johnny Hockey. . Very often with this type of catch-and-release, you are either not rotating your body at all, or only rotating up to about 90 degrees. . Here we see him rotate his body 180 degrees as he catches the pass immediately into a loaded up shooting position. . A very high-level play by a guy with world-class skills, but kids, this can and should absolutely be worked on!! Since the Loudoun shaft is often the first shot learned my young kids and beginners, the first levels of deception at a young age often cam from manipulating this loaded position! . #ChangeYourGame www.speedhd.ca


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As A Man Thinketh by James Allen is a must read for anyone that wants perspective and insight on the power of your thoughts and how it shapes your reality. This quote primarily stood out to me because of the word agility 🤓 but it resonated with me about how to achieve serenity in all situations. We must exercise #agility even in our thoughts so that we can win in all situations. Next week will be the start of #AgilityTuesday where we’ll be sharing and discussing all things #Agile! #agilemindset #rightmindset #AsAManThinkethQuotes #AsAManThinketh


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@skatewithpower THANK-YOU for posting this textbook look at technique! When training our players we call this move ‘snake drill’ because of the curved edges necessary to exacute it as Sydney demonstrates....an open Mohawk, off a back inside edge to a forward outside edge, powered by the back inside push is a time/space game changer! Check out our latest post!! . . . #crosby #mohawk #edges #agility #timeandspace #bayarea #skills #train #mobility #puckprotection


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What did you do today to be great? Are you putting the xtra work in? It’s no coincidence the best baseball, basketball, soccer, football, and softball athletes in the 570 are right from EGS, Hard work pays off!! Your high school gym isn’t enough, speed agility, strength, and conditioning are everything!!! If you want to be like the best you must train like them!!! Don’t look back on your career and ask what if I trained harder! The best are here, where are you? , we are not selling books, videos, certifications, online subscriptions, early bird specials, or giving away any training or running fancy ads, What we do is deliver results! 70 NFL players, 4 Olympic teams, 40 MLB players, 10 NHL players, 18 players of the year and 1 offensive player of the year in Alaska, that’s right Alaska, 19 all state athletes over 133 all conference players from various sports in NEPA and 101 scholarships earned by EGS athletes in the last 3 years, Enough said? If you need more convincing , come check out one of our classes or just ask our athletes or our parents athletes, what attending EGS has done for them? It’s simple what we do, We build winners and champions! Are you next? Can you afford not to be here? Come Join the best athletes and coaches in the industry. Call 570-503-6698 now and bring your game to life! #collegeathlete #highschoolathlete #athlete #workout #workouts #athletics #power #speed #agility #personaltrainer #personaltraining #teamtraining #elitegamespeed #sports #strength #strengthandconditioning #conditioning #hardwork #nodaysoff #dedication #football #baseball #softball #soccer #basketball #nooffseason #scholarship #speedtraining #battingcages #playeroftheyear


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ITS CHRISTMAS!! If you’re a college student and or athlete there is a present for you in the link in this bio!! Make sure you use promo code COLLEGEGIFT19 to get unlimited free workouts over break from 10am-1pm!! Hope to see you all this break for some holigains!! MERRY LIFTMAS #CHRISTMAS #GIFT #running #SANTA #HOLIDAYS #HOLIGAINS #mkngnz #mettlearmy #athletes #sports #performance #speed #fast #MAKEGAINSTODAY #faster #train #training #lit #lift #sprint #run #workout #exercise #agility


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🌟 OL GRIND 🌟 @langleyrams 👑 Footwork King 👑 . . . NOTHING STARTS ON OFFENSE WITHOUT THE APPROVAL OF THE O'LINE... NOTHING! . . Nikos getting his Feet Wet and Blood Going... With His BACK against the Wall Staying Stout or He'll Collapse with The Wall! 👌 . . @langleyrams @sisetraining @excelfitnessinc @biosteelsports @popeyesrichmond @bc_footballconference @cjflfootball @cjfl_official @vertimaxfootball @vertimax @cfl @usportsca @bchsfb . . . #americanfootball #gridiron #football #offensiveline #olinedrills #footballtraining #langleymobsquad #movement #agility #drills #passion #dedication #determination #Champions #championship #intensity #quest #coaching #Warriors #vancouver


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2nd run at this new footwork drill, looks like she’s been doing it for months. Future lacrosse star Macy putting in more hard work. #lacrosse #footwork #speed #agility #agilitytraining #strengthtraining #strengthandconditioning #lacrossegirlsdoitbest #speed #speedtraining


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5 weeks old and turning in to a little devil 😱😆 We now have the cutest name for him.... Ruben 😍 . . . . . . . #Ruben #bordercollie #shepherd #dog #puppy #puppies #positivereinforcement #positivförstärkning #bordercolliesofinsta #dudeswithdogs #gaydogowner #klickertraining #clicker #agility #agilitydog


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Our AKC JAC Std Run! • • I couldn’t be prouder of this girl <3 Our second year attending the AKC JAC and she won the Excellent 24” class. She tried her heart out for me every step of the way :) I got to see the awesome @bordercolliedash and meet the amazing @pixiedust102 and @beanshihtzu, who all ran beautifully!! Hope to see you all next year!! ❤️ • • • #dogagility #agility #akcjunioragilityclassic #akcjac #belgiansheepdogagility #groenendaelagility #agilityjuniors #belgiansheepdog #groenendael #belgiangroenendael #belgianshepherd #belgianshepherdagility


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If not Bob could keep up! #agility #ilovetunnels


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Mindset SWAP!💯🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #determinationiskey #jobsearch #jobshiring #dontgetittwisted #doingitforme #imatter #onlymystyle #youmakemehappy #iwanttobelieve #ibelieveinyou #believeinme #illgetyouthere #wecanmakeithappen #letsmakeithappen #dontsleeponme #movement #momentum #agility #letsgetout #iminlove


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Stumbled on this 💎 for #fbf . Be sure to watch to the end...one way to end a drill and give yourself a little extra rest 🤣. 🎯Working on driving at angles (not reaching) with trunk-pelvis-hip control. . . . #choosevictory #changeofdirection #agility #agilitytraining #agilitydrills #plyos #plyo #plyometrics #plyometricstraining #plyometrictraining #footwork #fitnessfriday #basketball #workoutmotivation #cardio #conditioning #kick #exercisemotivation #zoneready


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#FridayFeature • The 1st EVER athlete through the doors at @etssouthmetromn and 3.5yrs later we are still workin’ 💪🏼 Long term consistency TRUMPS short term intensity any day 💯 • #ETSFam #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Discipline #Excellence #Motivation


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Here are some of our athletes in our 730pm Parisi Speed School class yesterday doing a 4-cone agility drill with the addition of catching a tennis ball to improve hand-eye coordination. - Athletes start with a sprint followed by a side shuffle and then drop step into a side run and then finish with a backpedal. These are all running techniques that we utilize in the warm-up on a daily basis as well. - - #parisi #speed #school #agility #coordination #athletes #awareness #quickness


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Got some great work today with @kneesovertoesguy. Swipe right ▶️▶️▶️ 1.Nortic Curl 2.Backward Sled Walk 3.Sled March These are great workouts to help develop athleticism & injury prevention.


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#crosstraining#healthyliving#healthylifestyle #crossfit #fitness#personaltrainer #fitnesslifestyle#conditioning#bjjtraining#functionaltraining #fitnessaddict#fitnessfanantic #fitnessmotivation#agility#fit#addidassportswear #addidas #femalefighter #yoga#travel#bjjgirl#bjjfemale #jiujitsu #fightteam #cadioworkout #eatcleantraindirty #strenghttraining#grappling..


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Inicia el maratón Guadalupe Reyes, certificandote como #ScrumMaster con nosotros: Curso Online 60% Off, SBOK, Examen Certificación 2 intentos, Guía y Material Estudio, eCertificate, Scrum Fundamentals sin costo - Vigencia 06 ENE 2020. 🎄 Contáctanos: 📨contacto@agiletraininggroup.org 📱WhatsApp: 449-227-4996. #agile #agility #scrum #agileprojectmanagement #agileculture #agilemindset #agiletransformation #agilemethodology #agileleadership #agiletraining #agilemanagement #beingagile #agilecoaching #agiletips #scrumteam


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Miniturnier in der HAW 😃: Meine Mäuse sind sich einig - im A-Lauf beide 1 Fehler - Pixel Platz 3 und Snickers Platz 4 (weil sie den Slalom wiederholen musste, war sie ausnahmsweise langsamer 🙈) Der Jumping lief dann absolut genial (bin ich jemals so gerannt 🤔) - beide fehlerfrei Platz 4 und 5 (diesmal war Snicki mit 4,88 m/s eindeutig schneller 😃) Es fühlte sich mega gut an 🥰😃👍🏻 Hier der Jumping von Snickers und Pixels A-Lauf: _____________________________ #agility #agilitydog #agilitydogsofinstagram #papillon #papillonlove #papillonofinstagram #papillonpower #papillons #dogs #kleinehunde #ilovemydog #cute #mydog #hundefotografie #instadog #doglover #papillondog #butterflydog #pfotengrafie #dalmatiner #dalmatinerlove #dalmatinerofinstagram #dalmatinerlovers #herzenshund


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We had the pleasure of running a couple of young hockey players through our cognitive school baseline testing! . . . Find the Green 3 is a quick game part of our baseline cognitive school testing. This is paired with another game where the athlete is asked to only find the lit up semaphore, while the other 3 remain blank. . . . Here we see the athlete has to locate the green 3 while the other semaphores also light up, implementing a distraction.


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Thank you to everyone who came out to our Grand Opening Party! We’re incredibly honored and humbled to celebrate with all of you and seriously can’t wait for what’s to come. Special thanks to our friends, @redheadedhoney @appt_only @ayo_social @marybeth.paints, for our superstar swag. 🌟


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I saw someone do this recently and just had to give it a try! Considering I’ve never tried, I probably shouldn’t have practiced on a bench (see last clip) but I managed to do it! Practice makes perfect people 👌🏼 . . . #yoga#texas#flex#flexible#leggings#curlyhair#workout#brunette#travel#curlyhairdontcare#skill#practicemakesperfect#kindacool#fall#fail#iphone#iphone11pro#muscle#strength#exercise#agility#yogamove


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Game face on. ⠀ Yup, smile and have fun! That’s what got us here and that’s what it’s all about! No matter if we blow it or blow it out of the water, I have my best fur friend with me this weekend playing a game that we both love. ⠀ Am I nervous? Not until we are waiting on deck to run. But the moment we release, no one else but Team Aria exists around us and the world is right again. ⠀ Reminding myself how simple this game truly is with my t-shirt. Keeping it simple is the key to just about everything. ⠀ Here’s to being at Invitationals to all the first time competitors and all the last time competitors. May we soak the moments in and hold onto them forever.


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Some sprint testing with @monkstownfc a little earlier this season. The lads are running at 9 wins from 9 games, looking to get stronger over the Christmas break and come out firing in the new year 🔥 Wishing them the best of luck for 2020 #PerfromanceDynamics #strengthandconditioning #strengthandconditioningcoach #athletictesting #athleticperformance #strengthtraining #speed #agility #power #conditioning #rugby #gaa #gaelicfootball #hurling #training #sportsperformance #athletes #sprintmechanics #sprinttraining #coddrills


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Every Morning You Have Two Choices : To Sleep with Your Dreams or Wake Up and Chase Them 🗞🇧🇪 Il n’y a pas de victoire sans sacrifice @anas.hamm ——————————— RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #433skills #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #trainlikeapro


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Va Plus Loin qu’Hier , Si Tu Veux Que Demain Soit Meilleur 🦁 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Travail Gainage sur un bossu + Une charge externe ( un sac de frappe ) + Travail Plio Unilatérale ——————————— RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #433skills #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #trainlikeapro


7💬Normal

Resistencia elástica y arranque, toma de decisión ante estímulo auditivo - visual, precisión y control del balón en carrera con definición.


1💬Normal

Ejercicio de velocidad defensiva, sprint con cambio de dirección y recuperación en función del contra golpe (derecha o izquierda) con barrida del balón ⚽️


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THE MARATHON CONTINUES 🛠 Big Game against @afcajax Ayez des Rêves MAIS Ayez des Objectifs 💥 🇱🇺 ——————————— RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #433skills #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #trainlikeapro


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Movilidad con y sin balón, toma de decisión ante estímulo verbal - visual, precisión en toque del balón con obstáculos.


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Il y aura des échecs Il y aura des doutes Il y aura des erreurs . Mais avec du travail dur , Il n’y aura pas de LIMITES 🦁🛠 Tout est Grâce 💥 MondayMotivation 🇪🇸 ——————————— RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #433skills #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #trainlikeapro


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Estación para mejorar la orientación, control y precisión en el pase por fuera y por dentro de los conos 🎯 ⚽️


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Pase y recepción, conducción, orientación, lateralidad, resistencia.


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Resumen sesión individual de entrenamiento @athleticfit_bcn 👍🏼⚽️


1💬Normal

Disociación segmentaria, desafiar esquemas aprendidos, aprender nuevas estructuras de movimientos, coordinación, lateralidad, toma de decisiones 🏓 🕺🏻


1💬Normal

Velocidad de reacción, técnica de recepción con el pecho, control y pase con el exterior del pie 🦶


1💬Normal

Juego para mejorar la orientación del cuerpo en el pase corto estimulando la lateralidad.


5💬Normal

Secuencia de trabajos de piernas con resistencia elástica en cintura 1. Velocidad de frecuencia, ídem otra pierna 2. Impulso y coordinación de brazos y piernas, ídem otra pierna 3. Potencia en salto con pique de balón 🏀


5💬Normal

Equilibrio, orientación, estabilidad, coordinación oculo - manual - podal.


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The Difficulty is Your Passport 🛠 L’ombre ,l’inconfort et la patience précèdent toujours la lumière 🦁 BE PHENOMENAL OR BE FORGOTTEN ——————————— RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #433skills #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #trainlikeapro


3💬Normal

Salto en bosu, estabilidad, movimientos en espacio reducido, velocidad de reacción, orientación.


1💬Normal

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