Learning to Meditate 1:1 (one to one) in a mentoring/coaching relationship means that you can learn within the flexibility of your own schedule.
It also means that you get 100% attention from your mentor to help you navigate through any challenges or insights that arise as you embark on your own, unique path towards inner peace, mental clarity and much more.
Meditation is not just a seated practice, it's a way of awakening into Life.
It’s an adventure within, it's making SPACE for the things that really matter - starting with the quiet calls from inside, for more peace and introspection.
Through my years of teaching, my offering now comes from a very holistic place of understanding.
Achieving a genuine state of wellbeing has to take all aspects of the person into account - mental, emotional, physical and spiritual.
Understanding the links between these areas are important and empowering.
Although sessions are holistic in nature, MEDITATION is the focus, the practice and pillar that we use to cultivate a GENUINE and powerful foundation of clarity and connection.
If you would like to learn more, jump onto my website and get in touch. 🖤Annalise