#403

💀 Death Stretch! ...er, a variation of it anyway. Flexibility is a pillar of fitness often overlooked. Here I'm demonstrating a hip flexor & quad stretch. So many people, girls especially, have issues with their knees. Tight hip flexors... Weak glutes... It's all the same issue... WE ALL SIT TOO MUCH. It's just our society. We aren't out tilling the fields anymore. We sit, a lot. Save yourself some future problems. If you have gluteal amnesia (glutes that don't fire properly) I'd highly recommend you add prehab to your workout regime. 👐Mobility 👐Activation 👐Flexibility Don't pay for this down the road, spend the time, make your body work properly now ... before you're forced to anyway due to injury. Hit me up if you want help. #prehab #injuryprevention #activation #glutes #personaltrainer #yegfit #fitfam #squatgirl #muaythaichicks BIG THANK YOU to my girl Danielle.. the 👁️ behind the lense 💜 Talented photographer and massage therapist extraordinaire 📸 @djbuhr If you're in #reddeer #alberta #403 looking for proper #strength and #conditioning check out @absolutefitnessrd Central Alberta's leading functional fitness gym


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Great recipe to share 🤣 🦃 🥧 🍷 🦃 🥧 🍷 🦃 🥧 🍷 We are thankful for: Each of our wonderful 5️⃣⭐️ employees Fantastic customers 🙌 The best community ❤️ THANK YOU ____________________________ Weidner Motors Ltd. 5️⃣⭐️ Dealership 📍Lacombe, AB 📲(403) 782-3626 🔎 www.weidnermotors.ca AMVIC Licensed #ceg3#weidnermotors #supportAlbertalocal <---------------------------------> #lacombe #RedDeer #yeg #blackfalds #sylvanlake #ponoka #yqf #403 #587 #780 #reddeerbuzz #shoplacombe #chevy #albertaviews #travelalberta #explorealberta #explorereddeer #happyday #albertaviews #heckyes #loveit #❤️


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What a hopping great time @cobbsadventurepark thank you @kattykaths for taking me to the magical land of baby Roos #thanksgiving #cobbsadventurepark #cute#babykangaroo #bestdateever #alberta #403 #587 #calgary #cutenessoverload


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✨Oooooo la la!!! Cutie patootie rose gold Bindi’s from @leroifinejewelry for these second hole lobe piercings, with rose cabochon🌹❤️ We will be closed tomorrow for the Thanksgiving Day holiday and back at it with our regular hours 11-7 on Tuesday with guest piercer Krystal!! Have a safe and fulfilling Thanksgiving everyone!! Love the Rose Gold Crew! 😘 #rosegoldairdrie #rosegoldbodypiercing #RGBP #rosegoldpiercing #rosegoldfam #yyc #403 #587 #403piercingshops #safepiercing #app #appmember #calgarypiercers #researchyourpiercer #403piercing #airdriepiercing #calgarypiercing #yycpiercing #piercerbabes #calgarystyle #airdrie #calgary #legitbodyjewelry #treatyourself


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Y así se efectuó el sorteo de dos palos de golf en nuestro booth de ePaymentAmerica#403@bakeryandrestaurantshowpr2019


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Tattoo by @shuttleworthtattoos


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Tattoo by @oddwoods


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Tattoo by @roxanaxenia


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Fresh daith by @aliya_schwengler using a solid rose gold Faraway from @bvla


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Solid gold ends from @alchemyadornment available at our 124th shop!


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Piercings by @aliya_schwengler hit up our 124th location Weds-Sun for fine body jewelry and quality piercings


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Fitting up this walk in closet featuring a built in dresser last couple days. Still to come are drawers and adjustable shelves. #moreloveonthisone #putonalittlerouge #justalittleeasetheblemishes #everyonewearsmakeup #jharveyconstructs


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⏪Swipe for more photos • For all inquires 📧 info@CONGLAM.com • 💻 www.CONGLAM.com • Knee mandala complete 🙌 Thanks for the dedication @toopphhhh 🙇🏻‍♂️ It really means a lot brotha! Y’all can find my homie across the street from us @barbercultureinc 😜 • • • • • • • • • • • • • • • #calgary #yyc #edmonton #yeg #alberta #403 #canada #tattoo #toronto #montreal #vancouver #ottawa #winnipeg #saskatchewan #kelowna #saskatoon #regina #victoria #quebecity #canadian #surrey #windsor #burnaby #mississauga #brampton #hamilton #reddeer #banff #airdrie #stuttgart


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Full Higtlights y tinte en la raíz. Use #olaplex#blondor#matrix#403-926 6668


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Stock 📈...


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Giving thanks for all my amazing clients that love to have fun with their nails. I'm so grateful for the group of gals in this city I am lucky enough to call my clientel. Thank you for appreciating that good nails take time, that proper sanitation isn't cheap and a good service comes with a confident guarantee. I am dedicated to bringing you the best I can, and upping my game year after year. Thank you for growing with me, a decade and counting ladies!!! Find us on Facebook www.facebook.com/obsessionspaYYC ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hudabeauty #nailporn #halloweennails #nothingisordinary #nailartaddict #calgarynails #yycnails #yycnailtech #403 #yyc


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#Repost @rawcalgary_ • • • • • • @_mystorybook_ - camera beckons the / Rockies. / Ocean. / Moon. @rawcalgary_ - Thursday October 24th, @marqueeyyc, Calgary⁠ ⁠ #calgary #alberta #yyc #westcoast #403 #canadianrockies #visualart #photography #fashion #film #design #crafts #tech #beauty #accessories #performingarts #music #dance


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@_mystorybook_ - camera beckons the / Rockies. / Ocean. / Moon. @rawcalgary_ - Thursday October 24th, @marqueeyyc, Calgary⁠ ⁠ #calgary #alberta #yyc #westcoast #403 #canadianrockies #visualart #photography #fashion #film #design #crafts #tech #beauty #accessories #performingarts #music #dance


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Happy Saturday babes! Did you know that if you book in for a full set this month you get a FREE mystic HD spray tan?? Message me or call the studio at 403.242.8901 to book in 💛 🌼 🌼 🌼 #eyelashextensions #lashes #classics #hushlashes #hush #hushlashstudio #extensions #lashlove #fabutan #yyc #calgary #lashgoals #instagood #yyclashes #lashnap #eyelashes #lashartist #girlboss #girlsempoweringgirls #calgarylashextensions #spreadlove #spreadkindness #yyclashextensions #lashes #promotion #lashextensions #instadaily #403 #yyclashtech


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🐠 ¿Eres un amante de los mariscos? 🦐 Como todo buen amante de la comida del mar 👌 sabemos que es difícil 🤔 complacer tu paladar 👅, por eso en #CamaronesElPulpo 🐙 tenemos puros platillos de calidad 🍽💯, que te van a encantar 😋... pero recuerda venir a #ElOriginal 🌟 Te esperamos en: 📍 Alberto Terrones #403 sur.


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Sad Clown Bad Fall🍂 # . . . #fall#autumn#october#thanksgiving#yyc#calgary#403#canada#🍂#colours#satisfying#peaceful#views#walk#explore#outside#nature#vibrant#relax#red#yellow#leaves#atmosphere#slug#ant#sadclownbadfall#chill#crunchy#iphone


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#OPENHOUSE Stop by 1133 5th street #403 @5thStreetSantaMonica this Sunday! We will be showing the coveted corner unit from 1-4pm. A spot in this building doesn’t open up often so come see it while you can! Gina Kirkpatrick | DRE 01984307


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Attention valued customers, we are CLOSED tomorrow, Monday Oct 14th for Thanksgiving! Don’t forget to swing by today for any last minute turkey day needs!


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free sunshine, free redlight, $10 spray tans, $69 classic lashes, goodie bags, deals, you don’t wanna miss this! • • • #hush #hushlashes #hushlash #hushlashyyc #beauty #calgary #eyelashes #extensions #lashdoll #love #inspo #beauty #want #beautycare #beautyaddict #yyc #403 #promo #hushlashstudio #hushlashesbyfabutan #bridlewood #inspire #styleinspo


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📍🕋Plaza Adara, Guillermo Prieto #403, Alameda, Celaya Gto


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📍🕋Plaza Adara, Guillermo Prieto #403, Alameda, Celaya Gto


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MEET THE TEAM Michael Farineau, Systems Administrator Here we grow again! Michael’s passion for technology began at an early age, spending his free time learning how to repair broken machines and building systems for family and friends. He is a graduate of the @sait Infrastructure Technology program and has nearly a decade of experience in various IT roles. Immediately evident is his engaging personality and penchant for learning – he thrives in difficult situations and welcomes the opportunity to develop new understandings. When he’s not managing IT services with Syscal, you’ll find him exploring the back country with his Malamute 🐕 🏔 (told you we love dogs around here!) or enjoying the company of his friends and family. Tap the link in bio to meet the rest of the team 🤘🏼


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🔥Itchigo kurosaki🔥 One of my favourite anime growing up! I had the absolute pleasure of smashing out this piece the other day. Thank you Gerald for your trust and sitting like a rock🙏 I would love to do more full colour anime/manga pieces. Send me your ideas via DM or call the shop if intrested. Thanks for looking😁


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Mamma mia! Our Lamb Meatball Spaghetti is delicioso. Like if you agree. 🍝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @foodventures.yyc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyc #yyclife #yycnow #yycchef #yycfoodie #yycrestaurant #calgary #calgarybuzz #captureyyc #yycfood #403 #foodblogger #iamdowntown #shareyyc #explorealberta #instadaily #calaryfoodies #yycfoodporn #yyceats #foodiediary #foodinfluencer #foodography #foodiegram


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Happy thanksgiving everyone! Sometimes it’s easy to get lost in the hectic pace of the world. So relax, eat and be thankful today and every day, I am thankful that the people in my life love and support me in every step of this ever changing path. I am thankful for everything that has gotten me to this point and the changes I have made to get here. With support, positivity, and faith, anything can be achieved! #happythanksgiving 🦃 #SarahsSweetScents#Scentsy#ScentsyConsultant#ImYourGirl#LifesBetterWithFrangrance#Happy#Yum#SmellsGreat#Yyc#Calgary#403#Love#Obsessed#100Percent#Greatness#Unstoppable#Life#WakeUpAndSmellScentsy#Wax#Warmers#Burners#Beauty#Household#SoMuchMore#TryIt#Leap#YoullBeGladYouDid#IgniteYourScenes#ScentsScence


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"A Type Blood Bath?" We have blood bag bubble bath, great as a gift to your spooky friends or other halfs, this is a great festive way to say I like to bathe in style. Follow our Facebook page for more items for all holidays and every day care. Link in bio⬆️ @clawfoot.blossoms #bubblebath #bathbomb #spooky #bloodbag #skulls #eyes #eyeofnewt #ghosts #ghouls #halloween #yeg #yyc #780 #403 #homemade #handmade #smallbusiness #supportlocal #blood #spookyseason #cauldron #Edmonton #Alberta #bath #bathandbody #cosmetics


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Happy Thanksgiving! 🍗🦃 . Closed today and Monday to be with our families. So much to be thankful for!


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Our favorite FREE tools to make the most of your social media:⁠ ⁠ ⁠ 1. Later.com 🙌🏼 or UNUM to manage the visual flow and cohesiveness of your feed. You should always know what's upcoming, when, and how it will look when it rolls out.⁠ ⁠ ⁠2. Youtube - learn how to edit photos, create a hashtag strategy, find content, create more engaging stories... Youtube University is filled with unlimited, FREE information. (Don't have the time to do all this research? Message us and save hours of your time!)⁠ ⁠ 3. Our #PostingChecklist of course! Click the link in our bio for your free download to ensure you're following all the steps to set your posts up for success. ⁠ ⁠ ⁠ 4. Dropbox or Google Drive - managing all your content can be overwhelming. Keep all your content in an organized format, and direct upload to Later and Canva with dropbox or Google Drive. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #socialmediaadvice #socialmediagrowth #socialmediasuccess #socialmediacoach #socialmediamanager #socialmediatips #instagramsccess #instagramtips #favfreeapps #businesstools #marketingtools #socialmediaplanning #planningforsuccess #failtoplanplantofail #yyc #yycbusiness #yycsmallbusiness #yycsocialmedia #yycsocialmediamarketing #calgary #403


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CALGARY - Beginner Classic 1:1 Semi-Private Training - November 8th. Each LashBOX LA training comes with a manual, certification, starter kit and ongoing support. Listed below are some of the topics that will be covered at this training.💞 • *Eye Anatomy *Eyelash Anatomy *The Growth Cycle *Shedding Cycles *Common Eye Infections *Common Eye Irritations *Diseases, Allergies, and Reactions *Patch Testing *SAFETY & SANITATION *Sample Consultation + Release Form *How to Store Your Adhesive *Controlling your environment *Adhesive + Tweezer Needs *Lash mapping *Direction and Distance *Placement and Lash Correction *Length Transitioning *Isolation *Aftercare *Live model work . . 🦄 For upcoming training dates and information visit our website or email our trainers directly at ✨trainers@lashboxlacanada.com 🤗💕 Sign up today www.lashboxlacanada.com • @lashboxla @lashboxlacanada #yvrlashes #vancouverlashartist #vancouvermegavolume #toronto #lashboxla #lashboxlacanada #403 #torontolashes #vancouver #vancouverlashes #lashes #lashesfordays #lashartist #montreal #lashesonlashes #montreallashes #lashstylist #calgary #calgarylashes #calgaryeyelashextensions #lashaddict #eyelashextensions #volumelashes #yyc #yyclashes #russianvolume #megavolume


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.... Wie sie glänzt ✨ #kawasaki #403 #girlswithbikes 📸 by @model_shoot


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Visítanos en el booth #403! conoce nuestras soluciones de negocio con los precios más bajos del mercado y participa en fabulosas rifas!! Te esperamos!!!


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Шарм ретро автомобилей #moscvich #vaz #2401 #pobeda #retrocar #oldtimmer #volga #2402 #403


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Everyone likes a LiL booty in there life 📸 @wm2kto


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For those who never thought this was possible this end-unit townhome offers excellent value in one of Calgary’s most popular communities. | Address: #6 2040 35 Avenue SW, #Calgary, #AB | Price: $408,800 | Listed with Katherine Burns | Link in profile: http://ow.ly/w6dc50wJakI. For those who seek an exceptional life, there is only Sotheby’s International Realty Canada. #realestate #canadasir


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「下雨了,Hime怕怕」 窩過來後,聽到小王子開門聲 咚咚咚的立刻跑掉 女人心海底針🙄️ #403 #しば #柴 #しばいぬ #いぬ #犬 #柴犬 #グラビアアイドル #写真 #日記 #子犬 #赤柴 #黒柴 #イヌ #台湾犬 #台湾 #taiwan #姫 #hime #kuma #熊 #子供 #子ども #娘 #dog #newtaipeicity #癒し #goldenretriever #ゴールデンレトリバー


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